Ideal for experiencing a unique blend of Italian dolce vita and Austrian Gemütlichkeit…
Lying at the feet of the majestic Dolomites, South Tyrol – or Alto Adige as it’s also known – is a unique blend of Italian charm and Austrian heritage, a place where Alpine terrain meets a certain kind of Mediterranean sensibility. Indeed, sharing its borders with Austria, the culture of South Tyrol is as much Germanic as it is Italian.
The area was part of Austria-Hungary before becoming part of Italy after World War I. Here German is spoken more widely than Italian and people are just as likely to dig into a bowl of dumplings than a plate of pasta, a square of flammkuchen often preferred to a slice of pizza. This cultural fusion is evident in the architecture, traditions, and languages of the region, and it’s a fascinating fusion indeed.
Seasons Change
The best thing about South Tyrol is that it’s a destination for all seasons. In winter, it transforms into a snowy wonderland with some of the best skiing in the Alps. Come spring, the meadows burst into bloom. In summer, when the region basks in a warm Mediterranean climate, it’s perfect for hiking and exploring the high-altitude trails. Then, autumn brings the Törggelen tradition, where locals celebrate the harvest with new wine and roasted chestnuts.
South Tyrol’s Towns & Cities
The rural towns and villages of South Tyrol are postcard-perfect, with their cobblestone streets, colourful buildings, and flower-adorned balconies. Here, smaller villages like Castelrotto and Ortisei in Val Gardena are gateways to the Dolomites and retain a strong sense of local tradition.
The region’s capital, Bolzano, is a lively city where Gothic churches stand alongside palm-fringed boulevards, and where one can enjoy a cappuccino in a piazza before heading off to hike in the Dolomites. Merano, with its Art Nouveau buildings and thermal baths, offers a blend of old-world charm and modern wellness culture.
Indeed, while South Tyrol has long been a destination for skiers, in the last few years it has become a modern wellness destination with alpine spas sprouting up in its highlands. If you’re looking for a wellness hotel in South Tyrol, then you’ll be spoilt for choice. Sounds dreamy, don’t it?
Even more dreamily, and despite its obvious allure, South Tyrol remains relatively undiscovered by the tourist masses, making it Italy’s best-kept secret. After a recent visit to the region, we were absolutely enamoured with it. We think you will be too.
So, without further ado, here are some of the best things to do in South Tyrol.
Visit An Alpine Spa – A Revived Tradition In The Region
Thermal baths, such as those in the historic spa town of Merano, have long been a haven for health-seekers, since the 19th century, when they were at the height of popularity. Today, the spa tradition of the region is being revived and South Tyrol is dotted with luxurious spa resorts and wellness centres that harness the healing powers of the local landscape, offering the opportunity for people to bathe in its mineral-rich waters once again.
The region’s pristine environment and fresh mountain air provide the perfect backdrop for relaxation and rejuvenation. The Merano Thermal Baths are a modern wellness oasis, while the Aqua Dome in Längenfeld integrates natural hot springs with futuristic architecture. Many wellness retreats in South Tyrol are nestled in tranquil settings surrounded by forests and mountains, providing a serene escape from everyday life.
Treatments often incorporate local products like mountain herbs, Alpine salts, and South Tyrolean apples, known for their antioxidant properties. From yoga retreats to detox programs and holistic spa experiences, South Tyrol offers a diverse range of wellness options to cater to every need.
For a more intimate setting, the Hotel Adler’s private mountain spa in Ortisei provides exclusive treatments with stunning views. Even better, Hotel Seeleiten, another spa hotel in Tyrol we’re particularly fond of, has two private beaches on the warmest bathing lake in the Alps, Lake Caldaro.
Or, if dining well is something you particularly value in a holiday, then the Romantik Hotel has a double Michelin-starred restaurant from the acclaimed chef Peter Girtler. Speaking of food…
A Gastronomic Destination
While the locals may not see eye-to eye when it comes to which language should be spoken in the region, South Tyroleans have formed something of a united front when it comes to the region’s distinct cuisine.
Rich with vineyards, apple orchards and mountaintop farms, South Tyrol is one of the country’s most underrated regions, and boasts one of the highest number of Michelin stars per capita in the whole of Italy. Yep, you’ll be fed well after a day of hiking here.
Here, menus full of locally sourced, hyper-seasonal ingredients are more than just a buzzword. Restaurants go by the ethos ‘cook the mountain’, where top quality produce is sourced from the mountains and foraged ingredients like Alpine sow-thistle, Iceland moss, Mugo pine shoots, woodruff and lichen all regularly appear on dishes.
South Tyrol is a gourmet destination to be sure. Variations of knödel (bread dumplings) sit alongside gnocchi, whilst apple strudel is enjoyed as much as gelato, and cups of espresso and shots of schnapps both punctuate meals. It’s this fusion of cultures that allows the chefs of South Tyrol to experiment and have fun, making it a unique and exciting destination for anyone who likes to eat out.
The South Tyrolean Wine Road
The wine in South Tyrol is some of the best in the world, thanks to the region’s unique microclimate and fertile soils. With over 300 days of sunshine a year combined with cool breezes from the mountains, the conditions are perfect for producing a wide variety of high-quality wines. Here, the wine grown in the mountains is biodynamic and low intervention, bringing extraordinary nuance of flavour and complexity on the nose.
Wine enthusiasts should not miss the vineyard-lined Strada del Vino (Route of Wine) just south of Bolzano, where you can visit vineyards and discover local varietals such as the robust reds Schiava and Lagrein, and the aromatic whites like Gewürztraminer and Pinot Grigio. Each glass encapsulates the character of the region, from the crisp alpine notes to the warm Mediterranean influences. It’s pure time and place in a glass.
The Splendour Of The Dolomites
The Dolomites, a UNESCO World Heritage site, offer some of the most stunning mountain landscapes in the world. These pale mountains are renowned for their surreal beauty, especially at sunrise and sunset when they glow with an enchanting pink hue, a phenomenon known as ‘Enrosadira’.
Hiking, skiing, and mountain biking are just a few of the ways to immerse yourself in the natural splendour of South Tyrol’s mountains (more on that in a moment). However, one of the best ways to see the Dolomites is via the Renon/Ritten cable car, which you can take from Bolzano near the train station.
A Playground For Outdoor Enthusiasts
For those with a passion for the great outdoors, South Tyrol is nothing short of a playground for adventure and exploration. The region’s varied landscape offers a whole host of activities to suit every type of outdoor enthusiast. During the warmer months, hikers and climbers can traverse the extensive network of trails that crisscross the Dolomites, ranging from leisurely walks through verdant valleys to challenging ascents up rugged peaks.
For a truly iconic trek, the Tre Cime di Lavaredo loop offers stunning views of the three towering peaks. The Seiser Alm (Alpe di Siusi) is Europe’s largest high-altitude alpine meadow and provides a less challenging but equally rewarding hike. For a unique experience, the Pyramids of Plata near Percha are a natural wonder not to be missed.
Cyclists and mountain bikers will find a paradise in the rolling hills and steep mountain passes, with routes that cater to both road cycling aficionados and off-road thrill-seekers. The well-maintained cycle paths along the valleys are perfect for family outings, while the Dolomiti Superski area, which transforms into a mountain biking haven in the summer, offers challenging terrain for more experienced riders.
The Adige Valley Cycle Path is a favourite for families and leisure cyclists, while the Sellaronda MTB Track Tour challenges mountain bikers with its steep climbs and descents. For a scenic ride, the Dolomites Bike Day event allows cyclists to ride on roads closed to traffic, surrounded by the majestic peaks.
Water sports enthusiasts are not left out, as the region’s lakes and rivers provide idyllic settings for kayaking, canoeing, and stand-up paddleboarding. The calm waters of Lake Resia and Lake Caldaro are particularly popular for such activities, offering stunning views of the surrounding mountains.
In the winter, South Tyrol becomes a premier ski destination, with its well-groomed slopes catering to skiers and snowboarders of all skill levels. Val Gardena is a highlight, with access to the Sella Ronda ski circuit. Alta Badia is perfect for foodies who want to combine skiing with gourmet experiences at mountain huts. Meanwhile, Plan de Corones (Kronplatz) is known for its modern lifts and panoramic views. For those seeking alternative winter activities, the region offers snowshoeing, tobogganing, and cross-country skiing, allowing visitors to enjoy the winter wonderland at a different pace.
Read: 9 of the best European ski resorts for non-skiers
Castles & Museums
Castle Tyrol near Merano offers a deep dive into the region’s history, while Trostburg Castle in the Isarco Valley features a fascinating castle museum. The South Tyrol Museum of Archaeology in Bolzano is where you can meet Ötzi, the 5,300-year-old Iceman.
Getting There and Around
Fly into Innsbruck or Verona from the UK and take a train or bus to South Tyrol, which takes around two hours from either direction. The Mobilcard provides unlimited public transport, making it easy to explore without a car. For those driving, scenic routes like the Great Dolomites Road offer breathtaking views.
The Bottom Line
South Tyrol is a region that offers more than just a typical Italian holiday. It is a place where you can experience a unique cultural fusion, indulge in exceptional cuisine, and explore some of the most awe-inspiring landscapes Europe has to offer.
Whether you’re an adventurer, a foodie, or someone looking to soak up the local culture, South Tyrol is a destination that promises an unforgettable experience. It’s Italy’s best-kept secret, but perhaps not for much longer – the allure of South Tyrol is too captivating to remain hidden away.
