Did you know that your exercise environment has a direct impact on your desire to workout? And when your motivation is low, that atmosphere can be the make or break between idleness and ‘I did it!’.
Indeed, while so many of us resent going to that mediocre yet over-priced gym, prior to the global pandemic and subsequent closing of gyms, so few were asking the question; what if we could have your own?
Where once a private gym might have sounded like such a luxury, many Brits have now realised that all you need is a garage, a few pieces of equipment or even just some free weights, and voila, you have yourself a gym. Of course, it’s not quite that easy, but with our help, that dream can become a reality. Here’s how; our 11 tips for turning your garage into a home gym.
First, Declutter
No matter how hard you try to fence off the space and keep it tidy, garages inevitably end up becoming a dumping ground for all your junk. So, before you even consider a few reps out there, start by decluttering and clearing out the space so it’s fit for purpose. Donate, recycle, sell or throw away whatever you don’t need. Starting with a clear space and clear mind will allow you to maximise the potential of the real estate when designing.
Renovate Floors
More often than not, garages have concrete floors, which aren’t ideal for a gym. And that’s putting it mildly. Instead, you’ll require softer flooring, such as interlocking CrossFit or Jujitsu mats that can absorb high impact. If you’re converting your garage into a gym, you’ll want flexible flooring such as that made from epoxy. It’s easy to clean and doesn’t crack under high pressure, making it perfect for home gyms.
When selecting your flooring, consider the type of exercises you’ll be doing – heavy weightlifting might require additional rubber matting in specific areas to protect both the floor and your weights, while cardio zones might benefit from shock-absorbing foam tiles. Don’t forget to check the subfloor for any cracks or moisture issues before installing your new flooring, as these problems will only worsen over time with regular use. A proper moisture barrier beneath your chosen flooring solution can prevent future issues with mould and mildew.
Storage Solutions
Just because you’ve cleared out your garage doesn’t mean you should neglect storage planning in your new gym space. Smart storage is essential for keeping your workout area organised and safe, while maximising the usable floor space. Wall-mounted storage options like pegboards and heavy-duty hooks can keep resistance bands, skipping ropes, and other accessories neatly arranged and easily accessible. For weights, consider installing sturdy weight plate trees or wall-mounted storage racks that keep your plates organised and off the floor.
If you have multiple sets of dumbbells, a compact dumbbell rack can save precious floor space while keeping weights safely stored. Remember, a cluttered gym isn’t just unsightly – it’s a safety hazard. Having dedicated storage spaces means you’ll spend less time searching for equipment and more time actually using it. Plus, proper storage helps protect your investment by keeping equipment off the floor and away from potential moisture damage.
Insulation
Environmental concerns should be at the forefront of any and all thinking when in the process of building and renovation, and in order to create an energy-saving gym, you’ll need to invest in proper insulation. From insulated walls to inlayed garage doors, this measure will prevent energy wastage. Roller garage doors can help improve energy efficiency, as they typically provide better sealing against drafts. As such, your gym will retain heat during the winters and keep things cool in summer.
Prioritise Versatile Equipment
When you’re turning your garage into a gym, the space you’re working within is, of course, limited. That’s why it’s important to make smart choices when it comes to choosing gym equipment. Don’t cramp the space with too many equipment, as this will be counterintuitive to a productive workflow. Instead, prioritise versatile workout equipment which caters to several exercise needs simultaneously.
A power or squat rack is the smartest investment you can make here; a multi-purpose structure which if used right can give all your muscles a good going over with a fine variety of lifts and squats. Safety is at the heart of the structure (look for dual mounted safety bars with ‘J’ hooks) which is vital in the home gym setting when gym buddies are scant for spotting.
Those with pull-up capabilities are a real bonus; goodbye dodgy, dangerous pull-up bar slung between your bedroom door frame. These racks (sometimes referred to as cages) needn’t cost a bomb; you can find some very capable ones in the £400 region.
Read: 7 essential items you need in your home gym
Introduce Some Light, Motivational Entertainment
Working out in complete silence can make you (us, we mean us) quickly lose interest. That’s the reason why commercial gyms have television and music systems installed, often blaring at irritatingly high volume. To recreate this ambience (the positive parts) invest in good quality speakers or a small television screen. Upbeat, fast-paced music will encourage to push yourself and work harder, and the best bit? You, and you alone, will have control of the tunes!
Make Sure It’s Well Lit
Garages are notorious for being dingy and clammy, which isn’t exactly motivating. What’s more, that low lighting could put you at greater risk of injury. Sure, we get that ‘prisoner’ aesthetic, working out against the odds in a tight, restrictive space, but if your budget allows it, then consider installing a window to let in natural light. However, if that’s not possible, then illuminate it well with light fixtures to make your workout experience safer and more productive.
Mirror Wall
Yep, we’re thinking about that small space again. But hear us out; installing a mirror wall is an easy way to create the illusion of a much larger room and reflect light. Also, mirrors allow you to make sure that you’re practising correct techniques, and, ahem, admire those gains, too, right? The good thing is that your mirror doesn’t have to be glass, you can install an acrylic mirror sheets are an ideal alternative to using glass mirrors in a home gym.
Ensure Adequate Ventilation
Garages are usually quite stuffy, and no one wants to feel suffocated when they’re exercising. It’s imperative, then, to make the necessary changes to your garage space to ensure proper ventilation. In addition to installing a fan to circulate air and prevent mugginess, consider adding multiple ventilation points to create effective cross-flow. Wall-mounted exhaust fans can help remove hot, humid air quickly, while strategically placed windows or vents near the ceiling can help hot air escape naturally.
If your garage door has windows, installing opening panels can provide additional airflow without compromising security. During intense workouts, proper ventilation becomes even more crucial – not just for comfort, but for maintaining healthy air quality. Consider adding a dehumidifier during warmer months to control moisture levels, which can affect both your workout experience and the longevity of your equipment.
Temperature Control Matters
Converting your garage into a gym means you’ll need to think carefully about temperature regulation throughout the year. While insulation helps, installing a proper heating and cooling system is crucial for year-round comfort. A split-system air conditioner can provide both heating and cooling efficiently, or you might consider infrared heaters for targeted warmth during winter workouts.
Remember, the ideal workout temperature is between 20-22°C (68-72°F); too hot and you risk overheating, too cold and your muscles won’t perform at their best. Plus, controlling the temperature helps prevent your equipment from degradation due to extreme temperature fluctuations, particularly any electronics or rubber components.
Use What’s Already There
Of course, you could still create a home gym in your garage without having to invest in any equipment at all. There are plenty of resourceful ways to use what you’ve already got as weights and equipment. We’ve written loads on the subject already, so check out our 5 IDEAL tips for creating a free home gym with items you already own over here. You won’t regret it!
