At this time of year, there is always that flurry of hopeful resolutions that mean the gyms are jam-packed with eager people that will sign an expensive 12-month contract with all the best intentions only to forget their way to the gym by the time it hits February. That’s why it is better to be realistic about lifestyle changes. You’re not going to go from being a couch potato to a marathon runner in a couple of months. Possible? Yes but realistic? Not at all.
Don’t kid yourself and end up retreating back into your comfortable lifestyle that you’ve occupied for the most part of your life. Changes should be gradual rather than sudden if they are going to have a better chance of lasting. There are lots of small changes that you can make that don’t take up your entire life.
Here are a few little ways you can boost your lifestyle:
Improve your diet
You might not need a complete overhaul in this area, so try introducing some small adjustments to your diet. Fruit and vegetables can boost your energy and provide a more balanced diet that will improve your overall health and mental wellbeing. You don’t have to join Weight Watchers or put yourself on a strict diet, just slowly make small changes that will have good, long-term benefits. Take an apple with your lunch, add carrots to your dinner: small changes with big benefits.
Get more sleep
Sleep is such a vital ingredient of your overall health. Scientists link the lack of sleep to serious health problems such as diabetes, obesity and heart disease. It is also associated to depression so if you can get more sleep, this will help you on many fronts. There are lots of reasons that impact you ability to have a good night’s sleep, from having the right bed through to noise from passing traffic. Investing in a good bed is one of the best investments you can make in life, so why not have a look at custom solid oak beds to help you to get the quality of sleep that your body needs.
Hydrate more
You might be surprised how little you actually drink throughout a day compared to what is recommended. Experts suggest trying to drink at least 8 glasses of water each day, now this can seem hard to maintain but if you are not drinking frequently you will be missing out on the vital health benefits of water, such as healthier skin.
Walk more
Walking is an easy way to add a bit more exercise into your daily routines without feeling like you’ve made a big fitness change. Walking just an extra twenty minutes a day gives you a considerable health boost. Its not just high intensity exercise that leads to weight loss, walking can have an impact too. If you can walk outdoors regularly then you are also increasing your vitamin D intake which with have further health benefits.
You don’t have to live at the gym to boost your lifestyle, try these simple changes and find out how you can benefit from them.
