7 Types Of Massage Designed To Address Back Pain



Jump To

According to Mayo Clinic, massage is one of the most powerful weapons in the alleviation arsenal for promoting health and wellbeing, and for addressing back pain. But you didn’t need an online doctor’s surgery named after a delicious oil and egg emulsification to tell you that, did you? Yep, when used as a part of complementary and integrative medicine, the results have the potential to be miraculous. With that in mind, here are 7 types of massage designed to address back pain.

Swedish Massage Therapy

While the physical benefits of massage are manifest, one of the most significant advantages actually resides in the mind. Indeed, destressing and decompressing from the daily grind could be massage’s ultimate trump card in these hectic, highly-strung days of hustle, bustle and bluster.

Swedish massage is often what we envision when we think of massage. It is particularly beneficial for those suffering from lower back pain. The long, sweeping strokes, complemented with muscle kneading and rolling, deep pressure, and rhythmic tapping, are not only relaxing but also help to alleviate tension in the back muscles.

Deep Tissue Massage

This is for those who prefer more pressure. But nope, not that walking on the back, leaving you with more aches than you came in with. The strokes are slow, but the fingers are pressing harder on the skin for relaxing the deep tissues. This is a common choice for a relaxing massage for those who have suffered from sports or work injuries, and can be particularly effective for chronic back pain.

Shiatsu Massage

With this Japanese type of massage, stress relief and relaxation is the goal, hopefully bringing about a physical and emotional calm, which can indirectly alleviate back pain by reducing overall body tension.

The hands, palms, and thumbs are used here, along with rhythmic pressure. The word ‘shiatsu’ translates as ‘finger pressure’ and is in keeping with the country’s great tradition of holistic therapy and alternative medicine.

Thai Massage

Thai massage is the perfect option for those who want to address back pain without the use of oils. It is performed fully clothed and involves stretching and applying pressure, which can help to relieve tension in the back muscles, akin to a kind of mutual yoga session.


This is not a massage for the entire body; instead, a more focused routine awaits. The focal points here are ears, hands, and feet. The premise is that the pressure points of these areas are connected to the other parts of the body, which will help the massage reach points needing attention very precisely. Aside from relaxation, this is also beneficial in the restoration of your natural energy levels.

Trigger Point Therapy

This type of massage is specifically designed to alleviate the source of the pain through cycles of isolated pressure and release. In the case of back pain, the massage therapist will identify and work on specific points that are contributing to the pain, providing relief. Hot stone massage is a popular form of trigger point therapy which can be tailored to specific areas of the body, including your back.

Myofascial Release

Myofascial release targets the connective tissue (fascia) that surrounds the muscles. For those with back pain, this technique can be particularly helpful as it aims to release the tightness and shortness in the fascia that may be causing the discomfort.

The Bottom Line

Regular massage therapy is a potent remedy for back pain, offering relief and enhancing quality of life. It works by easing muscle tension, boosting circulation, and reducing inflammation, particularly in the lower and upper back. Techniques like deep tissue and Swedish massage are effective in targeting areas strained by poor posture or extended sitting.

Incorporating massage into your routine can help prevent chronic back issues, strengthen core muscles, and improve spinal alignment, which in turn betters posture and body mechanics. This holistic approach not only mitigates back pain but also contributes to preventing its recurrence.

For those experiencing back discomfort, it’s recommended to consult with a healthcare provider to determine the most suitable massage methods and frequency. Whether through professional therapy, massage chairs, or handheld devices, regular massage sessions can be a key component in managing back pain and fostering overall well-being.

Latest From Us

Like That? You'll Love This...

Everybody's clicking on

Just Published...

The Best Restaurants Near London Waterloo

It’s certainly a surprise to say that, despite it being the capital’s second busiest station, London Waterloo is somewhat bereft of great dining options.  Sure, the clarion call for your 18:38 to Surbiton may ring out...

The Best Restaurants In Bath: The IDEAL 22

Ideal for superlative dining in arguably the UK's most picturesque city... The transformation of Bath’s restaurant scene, from one dominated by chains and tea rooms to one of the South’s culinary powerhouses, has been nothing short of...

Where To Eat In Marylebone: The Best Restaurants

Ideal for impressing Sherlock Holmes with your taste in dinner... Marylebone. Though we’ve read it hundreds of times, we’ve still got no idea how to pronounce the name of this well-heeled West End district. What we...

All Our latest content...