Fuelling your body in the right way will have a super positive effect on your workout, allowing you to push yourself harder and work for longer, which of course will help you to see results quicker. Keith Mcniven owner of Right Path Fitness shares 4 ideal things you can eat before exercise from that will give your body the fuel it requires to absolutely nail your workout.
WHOLEGRAIN BREAD
If you want to gear up properly for your workout, then carbs are a definite starting point. You
need a mixed bag of complex and simple carbs to ensure that the way your body releases
the energy as you work out is slow, steady and manageable. Wholegrain bread is easy to
digest, relatively light on your stomach and will ensure the right amount of energy is released
to keep you fuelled but be manageable for your body at the same time. If you want an extra
fuel then top it off with your favourite nut butter, or adding some hard-boiled eggs will give
your meal a huge boost of high-quality proteins.
PORRIDGE/OATMEAL
Porridge or oatmeal is the perfect carbohydrate for your pre-workout boost, offering you the
consistent and steady energy you need to absolutely nail your exercise. Porridge will also keep
any pangs of hunger at bay – which is always welcome when you’re in the gym. It contains
complex carbohydrates and is also a great source of soluble fibre too. You can add
blueberries or other types of fresh fruit which will help increase the fluid content of your porridge bowl, helping to keep you hydrated, which of course is so important when you’re working out.
OMELETTE
Protein is your best friend when it comes to a regular exercise routine. Protein is essential for
Muscle growth and repair. As such, an omelette is a great pre-gym protein boost that is not
only incredibly tasty, but will help your performance too. If you want a true protein-fuelled meal
then stick to egg whites, and add a dash of turkey or chicken for a welcome double dose.
BANANAS
It might seem simple, but genuinely, a banana is one of the best things you can chow down on pre-workout. Bananas are rich in fast-acting carbohydrates that give you instant fuel for your workout. Not only this, but the potassium found in a banana will help to maintain your muscle and nerve function. They’re a great source of natural sugars and potassium too! Eating a banana before you work out will boost your glycogen stores and increase your blood sugar levels, getting you fired up and ready to go in no time.
Of course, it’s imperative that you leave yourself enough time for your food to digest to avoid any cramping or discomfort during your workout. If you have a few hours to spare then opt for chicken and brown rice or a delicious omelette. If you don’t have as much time before your workout, simply eating a banana will give you that welcome boost of energy that you need!
