IDEAL FOR SHROVE TUESDAY: BUCKWHEAT PANCAKES WITH SALMON & ASPARAGUS

WHAT YOU’LL NEED

  • 2 salmon fillets
  • 200g buckwheat flour
  • 250ml of semi-skimmed milk (or dairy free alternative such as almond milk)
  • 2 eggs
  • 3 tbsp of chopped chives
  • Asparagus
  • 1 lemon
  • Tsp of butter
  • Salt and pepper, to season

WHAT YOU NEED TO DO

  • Preheat your oven to 200°C. Rub a little oil over your salmon fillets, wrap in foil and place on a baking tray. Bake for 15 to 20 minutes, until mouth-wateringly flaky.
  • Combine the eggs, milk and salt & pepper in a bowl, then whisk. Begin to sift in the flour, stirring as you add. Sprinkle chives into the mixture.

  • Heat the butter in a frying pan over a medium heat, so it covers all the pan. Pour some of the mixture into the pan, enough to make a small to medium sized pancake.  Cook for 2-3 minutes, until the mixture starts to bubble. Flip and cook for another 1-2 minutes, until pancake is golden brown. Set aside. Repeat until all the mixture is used.
  • Drop your asparagus into slightly salted boiling water, cover and cook for 3-5 minutes. Remove and set aside.

  • Remove salmon from oven and season with salt & pepper. Stack the pancakes and the asparagus, placing the salmon fillet on top. Sprinkle extra chives and a squeeze of lemon over the dish. Finish with a delicious drizzle of chilli sauce.

Top tip: For a fuss free meal use The Saucy Fish Co.’s Frozen Salmon with Chilli, Lime and Ginger Dressing, which comes with its own easy oven bake bag. Pick up today from Ocado.

Like that? You'll love this...

The Latest...

Wellbeing

How To Maintain Good Eye Health: 7 Essential Tips

When it comes to protecting your eyes, many people are unsure what to do or how they could make a difference to their own eye health. Your eye health is extremely...
Vicky Clifford Sanghad

7 Ideal Plants To Bring A Tropical Vibe To...

Are you trying to figure out which types of plant will bring the sunshine vibes inside this...

7 Contemporary Features To Include In Your 2025 Kitchen...

The heart and soul of the house, where the magic really happens, the place that most defines...

How To Avoid Spiralling Home Renovation Costs In 7...

For those not lucky enough to have the dulcet tones of Kevin McCloud on speed dial, the...

How To Live A More Vintage Lifestyle In 2025

Retro, vintage, old fashioned…call it what you like, but after the few years we’ve all had, there’s...