IDEAL WELLBEING

Living your best life, having it all, and being the best version of you; it’s all possible with our IDEAL wellbeing guides.

STARTING OVER: 5 SIMPLE WAYS TO LIVE LIFE TO THE FULLEST

Hey you! You look fed up. Down. A little worn out by life’s daily grind. Are you...

4 WAYS TO STAY CONNECTED & KEEP A SENSE OF COMMUNITY...

Ideal for those who are self-isolating, working from home or in quarantine right now.

5 IDEAL WELLNESS TRENDS SET TO STEAL THE SPOTLIGHT IN 2020

What defines a ‘trend’? Because surely, once something finds its way into an article like this, it’s...

TEA: THE IDEAL HEALTH AND WELLNESS BENEFITS

When we think of certain habits being quintessentially ‘British’, there are a few topics that show up...

4 IDEAL EXERCISES FOR MANAGING BACK PAIN, INCLUDING THE BENEFITS OF...

For those who suffer from back pain, the feeling of discomfort each time you stand up or...

5 IDEAL TIPS FOR WORKING OUT AT HOME 

Time. Of the essence. In scant supply. Is money. Nope, there aren’t many truisms about the ol’ ticking clock which boast of its abundance....

5 MOOD INFLUENCING SCENTS

Ideal for changing atmosphere, attitude and emotion. Human beings have long been aware of the benefits that different scents have on health and mood. Indeed,...

HOW TO SLEEP BETTER: 5 DIET TIPS ON HACKING YOUR CIRCADIAN...

Ideal for both the night owls and the early risers. It has been shown time and again that most of us do not get enough...

5 SYMPTOMS OF ENDOMETRIOSIS AND HOW TO MANAGE THEM

One in 10 women worldwide deals with endometriosis, a disease characterised by endometrial-like tissue growing outside of the uterus. This condition can bring inflammation...

THE 5 BEST ORGANIC SKINCARE PRODUCTS IN 2020 FROM SÖND

...IDEAL for those looking for a glowing, chemical free complexion. Only in recent years have we become truly aware of our skin’s sensitivity to the...

7 IDEAL STEPS TO ACNE FREE SKIN

Acne is a common skin condition where oil, dirt, and bacteria block the skin's pores, leading to white and black heads. But we didn’t...

7 GYM CARDIO MACHINES IDEAL FOR WEIGHT LOSS

...and how to maximise their effectiveness. Ever wondered how to lose weight using cardio machines in the gym? Cardio is a great way to lose weight and get...

5 TIPS ON HOW TO COPE WITH A STRESSFUL WORK ENVIRONMENT

...IDEAL for a holistically healthier life. We hear about work-related stress so often that it’s become normalised. Snowed under a blizzard of documents, answering emails...

5 IDEAL WAYS TO ENCOURAGE YOURSELF TO EXERCISE 

Sure, we’re all so well versed in the value of exercise that we needn’t list the benefits, both to your physical and mental wellbeing,...

5 IDEAL WAYS TO BE MORE CONFIDENT IN 2020

Confidence is an attribute so hard to define, let alone pin down. It doesn’t necessarily belong to those in the room speaking most loudly,...