IDEAL WELLBEING

  Ideal for those missing the gym and looking for alternatives. Nobody knows when lockdown 2.0 restrictions will recede. Sure, early December is pencilled in, but if there’s anything these unprecedented...

Two tickets to the gun show, madam? Well, perhaps not until you’ve reached the end of this article… If you’re starting on a program which focuses on muscle building and...

…that don’t involve wine.  Parenting is a tough gig at the best of times, and given the current situation we’re all finding ourselves in, it feels even tougher than ever....

‘Stress’. Even saying the word out loud raises the heart rate a little, a cold sweat accumulating on the brow. Perhaps its the ‘sssss’ sound; like the hissing of...

We’ve all had those days. Where we’ve considered hurling the alarm clock at the wall and refusing to go into the work on the basis that your bed is...

Ideal for those looking to let off some steam at home in the coming months. If the experts are to be believed, a Winter of discontent approaches. As if the...

Ideal for those struggling with back to work anxiety.  The Government’s stance on whether we should be working from home for the next few months or spending 2020’s Golden Years...

Ideal if you’re looking for software which simplifies your work-from-home job. Despite the complaints about bad backs from hastily assembled offices, an ironing board which keeps collapsing, and the temptation...

Unless you’ve been living under a pandemic free rock for the past year, you’ll be well aware that serious change is afoot in the way we work, as a...

It seems like you can’t wink 40 times before you see yet another article discussing the importance of sleep hygiene. And yep, we realise the irony of us uttering...

Work from home. No, work from the office. Actually, work from Pret. Hang on a minute, you might be better off working from home, after all. Unless, of course,...

With the days getting colder and the nights getting longer, so our disposition tends to get a little gloomier as the sun sets on summer and autumn rolls into...

Ideal for working out to your full potential without risking injury.  You've heard the expression "no pain, no gain." And whilst there’s certainly some truth in the motivational maxim, it’s...

Never has the collective health of the nation - scrap that, the world - been more important. And yet, it can feel like we have less personal control over...

Ideal for improving your wellbeing with a good night’s sleep. Call it what you like; unprecedented, turbulent, topsy turvy or unpredictable - the only single thing that is certain right...

Just as we packed our work bags, donned a tie for the first time in months, steeled ourselves for the commute and kissed our partner goodbye, the news came...

Ideal for making the most of daylight hours and the darker days of winter.  As we round the corner into the final months of the year, it's been lost on...

Ideal for tackling the new season with a much needed sense of hope. Did you see a few fallen leaves out there, as you took your walk in the first...

Call it what you like; unprecedented, turbulent, topsy turvy or uncertain....there’s a theme running through 2020 and it’s not one of stability and confidence, that’s for sure. And whilst...

Ideal for tackling the future with confidence. 2020’s enforced solitude has been a wake up call for so many. Where once successes and failures were scrutinised with a fine comb,...

Ideal for those planning on intergenerational living.  Domestic life in 2020 is a very different beast to the years that preceded it. And increasingly, for reasons of financial necessity or...