IDEAL WELLBEING
4 TIPS FOR SMART GYM WEAR SHOPPING IN 2020
The heady days of working out in our underwear with the Nation’s PE Teacher for company are but a distant memory. With workout companions and gym nemeses (don’t deny...
IDEAL COFFEE BREAK READS
5 IDEAL GYM KIT ESSENTIALS TO HELP ACHIEVE YOUR GOALS
The gym can be a holy respite for some, and a dreaded location for others. Regardless of where you fall on this spectrum, if you are still attending, through...
IDEAL
5 INTERIOR DESIGN TIPS TO HELP REDUCE STRESS
Ideal for the coming months spent indoors. You don’t have to tell us twice that modern life can be incredibly stressful. Yep, modern life can be incredibly stressful, and this...
IDEAL
HOW TO PREVENT DEHYDRATION DURING AUSTRALIA’S SCORCHING SUMMER SEASON
Ideal for those looking to enjoy the warmer months down under safely. Those hazy, lazy, heady Australian Summer days. The time of year when we most want to be out,...
IDEAL COFFEE BREAK READS
LIFE AT THE GYM, BUT NOT AS WE KNOW IT: 5 WAYS TO MAKE YOUR JOB WORK OUT FOR YOU
It’s only natural to draw distinctions between your professional life and any personal focus which falls on fitness. After all, the two are often at loggerheads; deadlines and responsibilities...
IDEAL WELLBEING
4 OF THE BEST FAT BURNING EXERCISES
Ideal for those looking to get in post Summer shape. Let’s cut to the chase; some of us are looking to lose weight. Whilst body positivity is, of course, something...
IDEAL WELLBEING
HOW DO BODYBUILDERS MAXIMISE GAINS WITHOUT STEROIDS? 4 SIMPLE STEPS
The fitness world - just like any good session in the gym - has its ebbs and flows, its ups and its downs. First came Arnie, in the sixties...
IDEAL COFFEE BREAK READS
HOW TO GET MORE RESTORATIVE SLEEP: 7 THINGS TO TRY
If you’re reading this through bleary Monday morning eyes, wondering if they even closed properly last night, then you’re likely one of the thirty-eight per cent of Britons who...
IDEAL COFFEE BREAK READS
5 WAYS TO MAXIMISE FAMILY TIME
Ideal for those looking to redress their work/life balance in favour of living. It’s easy to get caught up in the hustle and bustle of everyday life. Tougher still is...
IDEAL WELLBEING
4 WAYS TO MAKE AN ASSISTED LIVING FACILITY FEEL LIKE HOME
Assisted living is a great option for those elders who may struggle to live on their own, but who don’t require constant care and supervision. An ideal move for...
IDEAL WELLBEING
7 REASONS TO SWITCH FROM COFFEE TO TEA TODAY
Does the thought of not having your morning coffee make you a little anxious? It certainly does, us. But the irony here is that our morning coffee also makes...
IDEAL WELLBEING
5 ESSENTIAL SUPPLEMENTS FOR SENIORS TO CONSIDER
Let’s preface this a little; the best way to gain all your daily nutrition is through a varied, balanced diet. That said, for some, getting your five-a-day and then...
IDEAL WELLBEING
5 BENEFITS & USES OF OREGANO ESSENTIAL OIL
Oregano essential oil’s usage for the treatment of several health conditions dates back thousands of years. Indeed, its application has, in the past, been used to help those dealing...
IDEAL WELLBEING
5 TIPS FOR LOOKING AFTER TIRED FEET
Ideal if your job involves standing on your feet all day If your job requires you to spend hours upright and active, no doubt you’re all too familiar with bunions,...
IDEAL COFFEE BREAK READS
5 WELLBEING BENEFITS OF TAKING UP A NEW HOBBY TODAY
Do you sometimes feel like you’re living life a little too much on cruise control? Without some surprises and stimulation, the daily grind can get pretty monotone, and whilst...
IDEAL LIFESTYLE TIPS
7 WAYS TO KEEP FIT WHILE HAVING FUN
Ideal for those looking for new fitness motivation. Despite what your aching limbs sometimes suggest, getting fit doesn’t have to be a chore. Honestly, hear us out. Though our busy...
IDEAL WELLBEING
HOW TO CHOOSE THE RIGHT TOOTH ALIGNER FOR YOU
Ideal if you’re after a killer straight smile A smile is one of the first things people notice about us. Dazzling or derelict, it’s one of the key contributors to...
IDEAL HOME & INTERIORS
HOW TO TRANSFORM YOUR GARDEN INTO A WELLNESS SPACE: 8 SIMPLE STEPS
Though we’re not sure we believe in an interventionist deity, we’ve certainly been hailing the garden gods lately. Indeed, those of us lucky enough to be blessed with outdoor...
IDEAL COFFEE BREAK READS
5 IDEAL HACKS TO HELP MUMS FIND THE TIME TO WORKOUT
As a mum, finding time to maintain a regular fitness routine when you have children to look after can be a challenge – whether it be taking care of...
IDEAL COFFEE BREAK READS
6 IDEAS FOR HAVING FUN WITH FRIENDS AT HOME DURING THE ‘NEW NORMAL’
The dawn of the ‘new normal’ has confused our collective sense of unbridled fun and freedom. Sure, some are enjoying going out, hitting the high street, restaurants and pubs...
IDEAL COFFEE BREAK READS
A CAREER CHANGE IN 2020? HERE’S 4 REASONS WHY NOW IS THE IDEAL TIME
Switching jobs when you have financial responsibilities and perhaps even people dependent on you is not a decision that should be taken lightly. But, with an unprecedented period of...
WHAT WE'RE READING
7 LOCKDOWN DATE IDEAS FOR COUPLES
Flame fizzled out? Honeymoon phase well and truly over? Boredom banishing all hope of romance? You’re not alone. In fact, last month the BBC reported...
5 COMMON MISTAKES YOGA TEACHERS MIGHT MAKE
And the IDEAL ways to set them right. We think it’s fair to say that we could all use some realignment right now. The ancient...
7 REASONS INVESTORS ARE BUYING PROPERTY IN ANTALYA IN 2021
Antalya, Turkey’s fastest growing city and the gateway to the country’s glorious Turquoise Coast, is set to have a lucrative few years. In the...
7 TIPS AND TRICKS FOR SOLVING CROSSWORD PUZZLES
Ideal for giving your brain a much needed workout during the current downtime. It is believed that the very first crossword puzzle came to be...
7 TIPS FOR MAINTAINING HEALTHY ORAL HYGIENE
Did you know that the inside of your mouth contains nearly as much bacteria as there are people on earth? Or, that smiling may...
5 THINGS TO SCRUTINISE WHEN BUYING SUPPLEMENTS ONLINE
Ideal for ensuring you’re meeting your nutritional needs. We are in the midst of a particularly bleak winter, and with many currently striving for a...
THE IDEAL GIFTS FOR LOVED ONES LIVING FAR AWAY IN 2021
Buying gifts for friends and family is always a tricky task. Add into the mix that we’re only just over the present-buying frenzy of...
4 IDEAL STEPS TO AN EXPERT-APPROVED WINTER HAND CARE ROUTINE
Winter can be a magical time of year, with crisp, cold air and even the odd blanket of snow bringing feelings of nostalgia and...
5 IDEAL LUXURY GIFTS FOR A BABY SHOWER
Babyshower? But we're in a pandemic, we hear you cry. Thanks to Zoom, virtual baby showers are a very real thing and one can...
HOW TO REFRESH YOUR SKINCARE ROUTINE: 7 SIMPLE STEPS IDEAL FOR A GLOWING COMPLEXION
New Year, new skincare routine? Whilst most cosmetics experts caution against a regular change in your pampering regime, a gentle, wholesome reappraisal of your...