Wellbeing
Coffee Break Reads
The Great Unplugging: Your No-Nonsense Guide To Going Digitally Native In 2025
Remember when we thought turning off notifications was revolutionary?...
Coffee Break Reads
Winter Wellbeing: How To Keep Calm In Stressful Times
In an ever-changing world, it’s not uncommon to find...
Wellbeing
Winter Sun Protection 101: Don’t Get Complacement Because Of The Cold
Brrrr. As winter's icy grip takes hold and grey...
Lifestyle Guides
7 Of The Best Products That Will Upgrade Your Bathroom Experience
Ideal for a moment of bliss in the bath...
If...
Lifestyle Guides
Winter Hair Care 101: Golden Rules For Protecting Your Hair From Damage
Oh, take us back to the summer; lazy, hazy...
Home & Interiors
From Empty To Enchanting: 7 Must-Have Indoor Plants
If you're a regular reader of IDEAL, then you'll know how much we love our house plants. Their calming, colourful presence has become an essential part of making a house feel like home. Indoor gardening...
Tweaking Your Skincare Routine For Winter: 9 Expert Tips
Winter is coming, and with it, those three words will be used to start every seasonal based article from now on…
Sadly, when winter comes, so do issues with our skin; the cold weather means that our skin needs...
Look Beyond The Loofah: The Ultimate Guide To Better Body Scrubbers
That innocent-looking loofah in your shower is harbouring a dirty secret. Or rather, several million of them. These bathroom staples might feel like they're giving you a proper clean, but research shows they're actually perfect breeding grounds...
Beyond Basic Cardio: 7 More Exciting Ways to Get Your Blood Pumping
The rhythmic thud of feet on treadmills and the steady whir of stationary bikes have become the soundtrack to modern fitness. Yet cardiovascular exercise—that essential component of our wellbeing—need not be confined to these familiar routines. Consider...
Finding Flow: 7 Hobbies That Make Time Stand Still
Remember the last time you lost track of time doing something you loved? Not scrolling mindlessly, but truly absorbed in creating or learning something new. That state of complete engagement—where your hands are busy and your mind...
How To Get More Chlorophyll In Your Diet: Nature’s Green Powerhouse
In the quest for optimal health, we often overlook one of nature's most remarkable compounds: chlorophyll. This vibrant green pigment, responsible for plants' ability to convert sunlight into energy, has captured the attention of health enthusiasts and...
The Ultimate Guide To Comfortable Workout Clothing For Women
When it comes to working out, comfort is paramount. But for women, finding workout clothing that combines comfort with functionality and style can be a challenge. Whether you're a seasoned gym-goer or just starting your fitness journey,...
More....
Wellbeing
Habit Shift: 7 Ways To Embrace Morning Exercise
Morning exercise? We couldn’t imagine anything worse. Several more...
Coffee Break Reads
9 Ideas For Repurposing Your Garden Room Into A Wellness Space
Ideal for adding a new sense of purpose to...
Coffee Break Reads
How To Get More Restorative Sleep: 8 Things To Try
If you’re reading this through bleary Monday morning eyes,...
Wellbeing
7 Seasonal Skincare Tips For A Seamless Transition Into Autumn
Autumn? AUTUMN?! We haven't had a proper summer yet...
Yep,...
Coffee Break Reads
What Is A Heart Healthy Diet & Why Is It Important?
Ideal for keeping your ticker in tip top shape...
What...
Like that, you'll love this...
How To Control Hunger When Training Under A Calorie Deficit
Ideal for optimising your weight management journey...
Embarking on a weight loss journey often involves...
Celebrating Vitamin C Day: 7 Reasons You Need Vitamin C
On April 4th, it’s National Vitamin C Day, and we’re raising a glass of...
5 Ideal Ways To Avoid Procrastination #WFH & The Science Behind Them
Hey you! Yes, you. Stop reading IDEAL magazine and hop to it; there’s work...
Wellness Trend: Sea Moss Smoothie Recipes
Native to Ireland and traditionally harvested for the carrageenan inside its cell walls to thicken...
5 Natural Ways To Boost Energy Levels
Ideal for those who constantly find themselves flagging...
Are you reading these words through heavy...
Tips To Help You Start Eating A Vegan Diet
Ideal for a diet that's lean, green and clean...
It’s common knowledge that eating more...
8 Expert-Approved Ways To Become A Morning Person
Ideal for those looking to hack their morning routine in the hope of catching...
6 IDEAL TIPS ON HOW TO CARE FOR YOUR LETTERBOX FLOWERS
Since a global pandemic locked us all down, we've all been missing loved ones...
What Is Rhinophyma & What Options Are Available To Treat It?
Ideal for managing the appearance of the condition commonly referred to as 'cauliflower nose'...
Rhinophyma...
Beating Blue Light Exposure: The Best Ways To Restore Your Circadian Rhythm
Ideal for bettering your sleep hygiene
For some of us, sleep comes easily. However, for...
Our Ideal Guide On Dressing For A Spring Wedding
With the snow not yet thawed, and the mercury barely still teetering in the...
7 At-Home Remedies That Could Help You Manage Knee Pain
There’s an old Congolese proverb which counsels that the wise should ‘’prepare themselves for...
8 Dumbbell Exercises You Can Do From Home For A Full-Body Workout
Since the coronavirus pandemic, we have seen an influx of people building home gyms...
9 Anti-Ageing Tips To Help Keep Your Skin Glowing
Though they say that ‘beauty is in the eyes of the beholder’, we tend...
Hair: How To Keep Yours Fuller & Healthier For Longer
Ideal for those with recently thinning hair.
It’s one of life’s most defining, derailing moments;...