Ideal for finding a new creative outlet, whatever your age... To many, learning to play an instrument as an adult seems like an intimidating, unthinkable task. While you’re unlikely to become a prodigy if you pick one...

7 Common Myths About Massages Explored

This just in; the popularity of massage therapy is on the rise. According to a report published by the Associated Bodywork and Massage Professionals (ABMP) in the US, ‘’the size of the massage field has increased nearly...

From Empty To Enchanting: 7 Must-Have Indoor Plants

If you're a regular reader of IDEAL, then you'll know how much we love our house plants. Their calming, colourful presence has become an essential part of making a house feel like home. Indoor gardening has seen...

Tweaking Your Skincare Routine For Winter: 9 Expert Tips

Winter is coming, and with it, those three words will be used to start every seasonal based article from now on… Sadly, when winter comes, so do issues with our skin; the cold weather means that our skin needs...

Look Beyond The Loofah: The Ultimate Guide To Better Body Scrubbers

That innocent-looking loofah in your shower is harbouring a dirty secret. Or rather, several million of them. These bathroom staples might feel like they're giving you a proper clean, but research shows they're actually perfect breeding grounds...

Beyond Basic Cardio: 7 More Exciting Ways to Get Your Blood Pumping

The rhythmic thud of feet on treadmills and the steady whir of stationary bikes have become the soundtrack to modern fitness. Yet cardiovascular exercise—that essential component of our wellbeing—need not be confined to these familiar routines. Consider...

Finding Flow: 7 Hobbies That Make Time Stand Still

Remember the last time you lost track of time doing something you loved? Not scrolling mindlessly, but truly absorbed in creating or learning something new. That state of complete engagement—where your hands are busy and your mind...

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Lifestyle Guides

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Power Of The Sisu: Embracing The Art Of Inner Strength In The Finnish Lakeland

Ideal for a thrilling and invigorating adventure... Finland has been crowned the World's Happiest Country...

7 Group Activity Ideas, Ideal For Looking After The Wellness Of Your Family

It’s amazing how much a global pandemic, cost of living crisis, and general sense...

Brain Food: 10 Ingredients That Could Make You Smarter

The quest for enhanced cognitive function is as old as humanity itself. From the...

Callisthenics Uncovered: A Personal Trainer’s Top Tips On Building Muscle Without Weights

When it comes to building muscle, the common imagery that springs to mind is...

8 Ways To Feng Shui Your Bedroom

Ideal for adopting a new approach to getting a good night’s sleep... A recent study...

Soothing Soreness: 7 Exercises for Muscle & Joint Pain Relief

Muscle and joint pain can be a significant hindrance to daily life, making even...

7 Interior Design Tips That Could Help Reduce Stress

You don’t have to tell us twice that modern life can be incredibly stressful....

7 Types Of Massage Designed To Address Back Pain

According to Mayo Clinic, massage is one of the most powerful weapons in the...

10 Healthy Office Snacks That Actually Taste Great!

...IDEAL for when hunger strikes at your desk. We’ve all been there; wolfing down our...

The World’s Most Fascinating, Innovative Ways To Unwind

Modern life is rubbish, hey? Always on and always exhausting, it’s no wonder that...

Why Do My Eyes Look So Tired? 9 Reasons That Have Nothing To Do With Sleep

“Are you okay? You look so tired”. It’s a comment no one ever wants...

A Handful Of Natural Sleep Supplements That May Actually Work

We are a nation of sleep-deprived souls. A 2020 report by the University of...

10 Signs You Should See A Dermatologist

Whether you like or not, your skin gives a lot away. If you’ve had...

Helsinki Happiness Hacks From The World’s Happiest Country, Finland

For the seventh year in a row, Finland has been named the happiest country in...

Cultivating A New Kind Of Confidence: Navigating Self-Care During Menopause

Menopause is a profound journey, a rite of passage that marks a significant transition...

Wellbeing

7 Tried & Tested Ways To Prepare For A Perfect Night’s Sleep

From Hatha To Vinyasa: 7 Potential Benefits Of Regular Yoga Practice

The Great Unplugging: Your No-Nonsense Guide To Going Digitally Native In 2025

Winter Wellbeing: How To Keep Calm In Stressful Times

Winter Sun Protection 101: Don’t Get Complacement Because Of The Cold

Self-Improvement, Socialising & More: Why Every Adult Should Learn A Musical Instrument