IDEAL WELLBEING

And the IDEAL ways to set them right. We think it’s fair to say that we could all use some realignment right now. The ancient practice of yoga currently has...

Did you know that the inside of your mouth contains nearly as much bacteria as there are people on earth? Or, that smiling may well help you live longer?...

Ideal for ensuring you’re meeting your nutritional needs. We are in the midst of a particularly bleak winter, and with many currently striving for a more wholesome diet and strengthened...

Winter can be a magical time of year, with crisp, cold air and even the odd blanket of snow bringing feelings of nostalgia and romance in equal, enticing measure....

New Year, new skincare routine? Whilst most cosmetics experts caution against a regular change in your pampering regime, a gentle, wholesome reappraisal of your skincare certainly won’t do any...

   We’re sure that we don’t have to tell you twice; your whole world changes when you have a baby. You’ve got this incredible (and often exhausting) new responsibility and...

Can’t a guy/gal/gender-neutral-pronoun catch a break? The stresses and strains of 2020 have seamlessly carried over into the new year with not a moment of let up, and it’s...

Relationship weight gain, or ‘love weight’, as it’s known, isn’t simply a concept designed to fill the column inches of pages such as this one. Nope, it’s a real,...

With holidays on halt and itchy-footed Brits once again confined to their homes for the foreseeable future, it seems like we’re all going to be looking inward for escapism...

It was the 1st of January 2021 and the chorus was deafening. ‘’Going to run every day’’, ‘’no more cigs’’ and ‘’done with takeaways’’ rang out across the nation,...

Phew. In the midst of the mayhem of coronavirus, Trump, Boris, Brexit et al, you could be forgiven for forgetting an even more serious, impending doom. But climate change is...

Don’t you just love a beautiful bathroom? The type that reminds you of a luxury hotel or a soothing spa? Yep, us too. People often underestimate how important this...

A wide ranging UK study into the health impact of the coronavirus pandemic released last month and covered in the Guardian found that ‘’in the early stages of lockdown...

Ideal for harnessing a little hope, improving our wellbeing and combatting these stressful times Feeling a little glum? You’re not alone; in fact, it was reported back in August that...

And the IDEAL ways to remedy them. The onset of the festive season usually heralds a shopping spree; we buy Winter woollies, cosy coats and thick tights, and charge off...

...and the IDEAL solutions to help you stay focused when working remotely This just in; we are one distracted workforce. A survey recently published in HR Director Magazine reveals a...

This just in; poor sleep leads to loneliness. According to a study from UC Berkeley, folk who are regularly sleep-deprived feel more isolated and are less likely to engage...

Ideal for those keen to keep fit in fresh air. We’re set for a Winter largely spent indoors, if official predictions and projections are anything to go by. Seeing as...

Here at IDEAL, we've really enjoyed Bodyform's recent ad which highlights our womb stories; covering everything from endometriosis to menopausal hot flushes, first periods and even nipple hairs. It's...

It’s official; we are more stressed than ever about the current, COVID affected job market. In fact, in a recent survey, three-quarters of Brits said they ‘felt stressed about...

Ideal for those looking to fight off the boredom and keep their brains sharp in the coming months. Lockdown 2.0 has begun, and with it, a regression into our pyjamas...