IDEAL FOR SHROVE TUESDAY: BUCKWHEAT PANCAKES WITH SALMON & ASPARAGUS

WHAT YOU’LL NEED

  • 2 salmon fillets
  • 200g buckwheat flour
  • 250ml of semi-skimmed milk (or dairy free alternative such as almond milk)
  • 2 eggs
  • 3 tbsp of chopped chives
  • Asparagus
  • 1 lemon
  • Tsp of butter
  • Salt and pepper, to season

WHAT YOU NEED TO DO

  • Preheat your oven to 200°C. Rub a little oil over your salmon fillets, wrap in foil and place on a baking tray. Bake for 15 to 20 minutes, until mouth-wateringly flaky.
  • Combine the eggs, milk and salt & pepper in a bowl, then whisk. Begin to sift in the flour, stirring as you add. Sprinkle chives into the mixture.

  • Heat the butter in a frying pan over a medium heat, so it covers all the pan. Pour some of the mixture into the pan, enough to make a small to medium sized pancake.  Cook for 2-3 minutes, until the mixture starts to bubble. Flip and cook for another 1-2 minutes, until pancake is golden brown. Set aside. Repeat until all the mixture is used.
  • Drop your asparagus into slightly salted boiling water, cover and cook for 3-5 minutes. Remove and set aside.

  • Remove salmon from oven and season with salt & pepper. Stack the pancakes and the asparagus, placing the salmon fillet on top. Sprinkle extra chives and a squeeze of lemon over the dish. Finish with a delicious drizzle of chilli sauce.

Top tip: For a fuss free meal use The Saucy Fish Co.’s Frozen Salmon with Chilli, Lime and Ginger Dressing, which comes with its own easy oven bake bag. Pick up today from Ocado.

Like that? You'll love this...

The Latest...

Coffee Break Reads

That’s The Spirit: 8 Splurge-Worthy Ornamental Bottles To Gift This Christmas

Some bottles exist purely to be drunk. Others live to make everyone at the party ask where you got them. This guide concerns the latter: spirits where the packaging does half...
Editorial Team

10 Beautiful Spirit Bottles To Gift This Year

There's something so satisfying about a drinks trolley that looks as considered as it is well-stocked. A...

48 Hours In Las Palmas, Gran Canaria

Gran Canaria's capital city tends to get overlooked. Mention the island and most people picture the southern...

Growing Old Gracefully: How To Help An Elderly Loved...

Ideal for encouraging an autonomous, fruitful life as your elderly loved ones age... It's a reality which we'd...

15 Rare & Exotic Flowers For A Truly Unique...

Ideal for bringing vibrancy to your Christmas decorations this festive season... When it comes to decorating our homes...