IDEAL FOR SHROVE TUESDAY: BUCKWHEAT PANCAKES WITH SALMON & ASPARAGUS

WHAT YOU’LL NEED

  • 2 salmon fillets
  • 200g buckwheat flour
  • 250ml of semi-skimmed milk (or dairy free alternative such as almond milk)
  • 2 eggs
  • 3 tbsp of chopped chives
  • Asparagus
  • 1 lemon
  • Tsp of butter
  • Salt and pepper, to season

WHAT YOU NEED TO DO

  • Preheat your oven to 200°C. Rub a little oil over your salmon fillets, wrap in foil and place on a baking tray. Bake for 15 to 20 minutes, until mouth-wateringly flaky.
  • Combine the eggs, milk and salt & pepper in a bowl, then whisk. Begin to sift in the flour, stirring as you add. Sprinkle chives into the mixture.

  • Heat the butter in a frying pan over a medium heat, so it covers all the pan. Pour some of the mixture into the pan, enough to make a small to medium sized pancake.  Cook for 2-3 minutes, until the mixture starts to bubble. Flip and cook for another 1-2 minutes, until pancake is golden brown. Set aside. Repeat until all the mixture is used.
  • Drop your asparagus into slightly salted boiling water, cover and cook for 3-5 minutes. Remove and set aside.

  • Remove salmon from oven and season with salt & pepper. Stack the pancakes and the asparagus, placing the salmon fillet on top. Sprinkle extra chives and a squeeze of lemon over the dish. Finish with a delicious drizzle of chilli sauce.

Top tip: For a fuss free meal use The Saucy Fish Co.’s Frozen Salmon with Chilli, Lime and Ginger Dressing, which comes with its own easy oven bake bag. Pick up today from Ocado.

Like that? You'll love this...

The Latest...

The Daily Grind

Digital Marketing 101: Just What Is Attribution & How Can You Make It Work For Your Business?

Picture this: You're scrolling through Instagram on a lazy Sunday afternoon when a gorgeous pair of trainers catches your eye. You don't purchase immediately (who does?), but later that evening, you...
Editorial Team

The Best Restaurants In Bath: The IDEAL 22

Ideal for superlative dining in arguably the UK's most picturesque city... The transformation of Bath’s restaurant scene, from one...

7 Ways To Dress Your Windows This Spring

Spring has sprung, and while the weather is certainly taking its sweet time to get properly warmed...

The Best Restaurants in Berkhamsted: Where To Eat In...

The picturesque market town of Berkhamsted, nestled in the Chiltern Hills, boasts a surprisingly diverse and accomplished...

The Best Restaurants Near Old Street, London

London's Silicon Roundabout might be a little less glamorous than a whole valley made of the shiny...