The mornings may be staying darker as we roll into autumn, but don’t forget that TOMORROW, 10th October is World Porridge Day, so why not pay ‘hommage’ to the humble oat and make your morning marvellous with this gorgeous overnight oats recipe from award-winning White’s Oats.
Don’t forget that oats are a natural superfood, 100% wholegrain and an excellent source of fibre, protein, vitamins and antioxidants. Naturally high in fibre with a low GI index, they keep us fuller for longer, helping to keep snacking at bay.
Ingredients
- 40g Whites Organic Jumbo Porridge Oats
- 40g Whites Speedicook Oats
- 280ml Semi-Skimmed Milk
- 10g Toasted Sunflower & Pumpkin Seeds
- 20g Raisins
- 10g Chia Seeds
- Grated Apple
Method
Mix all the ingredients together in a bowl and transfer into two jam jars. Make sure the lid is airtight and leave to soak the in the fridge overnight. In the morning add a dollop of oghurt, a sprinkle of toasted seeds and a handful of blueberries and sliced banana. Then drizzle with honey.
Toppings
Honey, Natural Yoghurt, Fresh Blueberries, Banana, Sprinkle of Toasted Seeds