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5 IDEAL REASONS TO USE AN EYE SERUM

Editorial Team
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5 IDEAL REASONS TO USE AN EYE SERUM

With eye creams and face moisturisers already in our bathroom cabinets, the question on the lips of cosmetics fans everywhere is this; is an eye serum really necessary? If you want to ward of wrinkles, curb crow’s feet and say ta-ta to puffiness all while promoting a healthier, more youthful appearance, then the answer, is a wholehearted, affirmative, yelled-from-the-rooftops YES!

Here at IDEAL, we like to think of serum as a multivitamin that works from the inside out. They are chock full of nourishing, moisture-loving active ingredients that work wonders for your skin if applied regularly. There are lots of different serums out there that are aimed at specific concerns, though overall, they all boost your skin’s resilience and radiance. With this in mind, here are 5 IDEAL reasons to use an eye serum.

Easily Absorbed And Lightweight

Unlike an eye cream, eye serums tend to be more fluid and lighter. This allows the skin to absorb them with ease, delivering high-potency ingredients deep down and beyond the layers of skin which normal moisturisers usually penetrate.  Oh, and because they’re easily absorbed, less residue is left behind – ideal for applying makeup, then.

Makes Eyes Look Brighter

In a digital world where we’re glued to our screens both at home and at work, where dry eye syndrome is increasingly common and where squinting-as-you-scroll is wrinkling the skin around our eyes, there’s never been a better time to start using a serum. Not only do they restore suppleness and radiance to the skin, making your eyes look less tired, they also smooth the skin around your peepers allowing more light to be reflected into the eyes – meaning brighter looking eyes.

Reduces Puffiness, Bags And Dark Circles

Puffiness, bags and dark circles. We hate them. These three little things can completely change the look of your face, making you look tired, drawn, and ultimately, old. Of course, dark pillowy under-eyes are complicated and there are a whole host of reasons why they may appear. There are also an equal number of things we can do to reduce them, for example drinking ample fluid to prevent dehydration, reducing salt in your diet and of course getting plenty of sleep and rest.

But applying a serum specially formulated for use around the eyes can help reduce puffiness quickly. Creams can do this to, however they are usually heavier and sit on the surface of the skin and gels have a higher water content, neither of which aren’t great for puffy eyes. Serums, however, are lightweight and often use ingredients like caffeine, hyaluronic acid, and antioxidants to combat puffiness.

Minimize Signs of Aging 

For us, applying an eye serum is the number one step for minimizing the appearance of wrinkles, crows feet and fine lines around the eyes. The skin in this region is very delicate – it can be up to 10 times thinner than the skin on the rest of your face – and signs of aging easily show up. However, using an eye serum can reduce the depth and volume of wrinkles and other key signs of ageing around the eye contour and restore elasticity to the skin around the eyes. Look for an eye serum with magic ingredients that targets this specifically.

We can’t recommend Utopia’s Instant Firming Eye Serum (15 ml £27) enough. Created by the scientist behind Boots iconic Protect & Perfect range, it combines all the best bits of the finest eye serums on the market, all in one bottle. Plus it’s paraben free, which is a biggy.

That’s not the most impressive bit, though. Within just two weeks of use, its targeted formula has the effect of a collagen injection, targeting the signs of aging around the eye contour, visibly reducing crow’s feet, puffiness and dark circles. This is because Nano technology enables the serum to penetrate deep beyond the layers of the skin, enabling the eye serum to restore and generate new high quality elastin fibres from within – pretty impressive if you ask us.

It’s Calming

Just like using a face mask, applying a serum can help to relax you. Taking time out of your busy schedule to take care of yourself, setting aside some ‘me time, and treating the experience of application as though you were in a spa, is the perfect way to unwind, de-stress and take a time out from the toils of modern life.

Top Image  © Snowden Ltd

10 IDEAL CHRISTMAS GIFT IDEAS FOR MOTORBIKE ENTHUSIASTS

Editorial Team
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10 IDEAL CHRISTMAS GIFT IDEAS FOR MOTORBIKE ENTHUSIASTS

Yes, we get it. We completely sympathise. Christmas has rolled into town, clad in kitsch clothing, in a chorus of carols and cheese, and you’re not quite ready yet. Those over prepared family members have already got their decorations polished, gleaming and in position and their Amazon wishlists primed.

All well and good and in many ways welcome; one less thing to think about at this stressful time of year and all that. But what to buy for that cool cousin? The brooding one who stands in the corner at parties exuding distant sophistication. He gives nothing away. He’s way too rock’n’roll to ask for gifts, but the clues are there. The permanent leather jacket, the chaffed knuckles and windswept locks, the oil marks on his jeans….

When it comes to gift buying for motorcyclists, useful, welcome items are abundant. No matter what your budget,  there’s something out there for everyone – from grand gestures to thoughtful stocking fillers and everything in between. So, with that in mind, here are 10 IDEAL Christmas gift ideas for motorbike enthusiasts.

Helmet Camera

Helmet cameras have become increasingly popular recently; people love to have a look at their ride and review all they’ve seen seen – or rather, missed, due to the speeds they reach. It is also a handy tool should you be involved in an accident; we’ve all seen the footage of arguments and such on the news, all caught on these types of camera as evidence.

If you want to splash the cash, then you can’t go wrong with with a decent helmet camera with a few add on accessories. GoPro are the market leaders here, so as a starting point, check out their range.

Motorcycle Tools

Breakdowns happen and motorbike enthusiasts really pride themselves on that D.I.Y ethos; never are they happier than with a spanner in mind and a heavy tune on the radio. You can be as generous or miserly as you wish with tools; go for an air compressor and air tools or some feeler gauges that check the valve clearances, or a pocket-sized pressure gauge for their tyres, for instance.

Bike Locks

Motorcycle security is important and sadly responsibilities can sometimes be easily forgotten in all that ‘nothing but the open road’ talk.  Professionally designed locks come in all different shapes and sizes, from disc brake versions to ones that fit around anchors. A little extra security – as well as peace of mind – goes a long way, making this a sensible, practical gift.

SatNav

Motorcyclists all like to think they have a natural affinity with the road and an intuition that renders SatNav a device for novices. But whether you’re navigating the daily commute or heading to the dealership to ogle those new Indian motorcycles for sale, pulling over to constantly check your phone or ask for directions isn’t a good look, and we’re sure the subtle hint of this gift won’t hurt their pride too much.

Visor Replacements

Motorcyclists have more important things on the brain than their visors and as such, never get round to replacing them. It’s something that’s with you on every ride though, so should be given some attention. A new visor can make the whole helmet feel new, so don’t neglect it if you’re stuck on what to buy.

Clothes

You can’t go wrong with motorcycle clothing, from jackets and trousers to shoes and helmets. It’s having a moment in the sun right now too, making for a practical, fashionable present. Riders are always in need of gloves – both a summer and winter pair – and are always misplacing them, so a new set certainly wouldn’t hurt. Winter gloves can get wet with the weather so it is good to have a spare.

Lubricants And Spray

A toolkit for a motorcycle isn’t complete without a range of lubricants or sprays owing to how much oil, grease, and formulas one needs on the road. Chain lube, copper grease, air filter, brake fluid or motorcycle polish are all great ideas.

A Key Ring

Not the most expensive gift, we know,  but actually one which can be thoughtful, personal and unique, especially if you get it personalised or it represents something of meaning to the receiver. A stocking item sure, but certainly not a filler.

Bluetooth Intercom Set

If someone you know is touring around the countryside or city with a partner in crime, then get them one of these. An intercom set can make your rides enjoyable and safer, enabling communication between bikes or simply chat with your pillion passenger behind you. Because it’s Bluetooth you can also use it to play music from your phone, too. All together now; born to be wiiiilllllld.

Noise Cancellation and Hearing Protection

The strong gusts of wind as you approach maximum speed. The roar of the exhaust as you speed away from the lights. The beeping of the horn in anger or merriment. Motorbiking can be a noisy business. NoNoise New Generation Ear Plugs are a fine choice for those concerned about hearing loss. Which, let’s face it, we should all be…

5 IDEAL REASONS TO STOP THE HOARDING AND JUST DECLUTTER

Editorial Team
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5 IDEAL REASONS TO STOP THE HOARDING AND JUST DECLUTTER

‘Collect memories, not stuff’, as the old (new) Instagram-friendly adage goes.  While having lots of cool things is important to the materialists among us, there really is a limit to how much you can fit into a home. The last thing that you want is to be that guy on a Channel 4 documentary about hoarding, who lives in his shed whilst his magazines take pride of place on the sofa and in the bed. So call up your local skip hire company & get ready to toss out all the clutter around your home.

While it may be hard to chuck surplus stuff out – after all, sentimental value is one hard price tag to ignore – it really is a necessary step to a simpler life.

IT GIVES YOU MORE SPACE, PHYSICALLY & MENTALLY

Perhaps the biggest benefit that comes from a de-clutter is the additional space. Yes, it’s obvious. Yes, it’s a cliche. But we’ll say it nonetheless; ‘tidy home, tidy mind’. Indeed, the minimalist approach feels like it frees up the mind of clutter too. With more space to move freely, they’ll be less things to bump into and less distractions – a particular bonus if you work from home and are suffering from a dip in productivity.

PERSONALISE & STREAMLINE YOU HOME’S DECOR

Most people who have just bought a home will naturally bring all the clutter of their previous place with them. While this sounds like a sound, sensible move, it can interfere with the sense of style of the new place. If you have an eclectic mix of décor items that don’t really match, you may want to start getting rid of some things. By decluttering your living space, you can start to streamline your decor and take control of a unique, focused ambience.

MAKE A BIT OF POCKET MONEY

Getting rid of the unwanted clutter in your home is also a great way to make a few extra quid. Organise a carboot sale, stick some stuff up on eBay or simply trade any unwanteds with friends and family. To earn a few extra karma points, give generously to charity and then feel all warm inside afterwards. If ever there was a reason to declutter your home this is it.

CLEAN EASIER

If you dread cleaning your home due to the overwhelming amount of clutter you have, getting rid of unnecessary excess is essential. Keeping everything organized and clean is a more simpler (fun, even) proposition post a no-holds-barred clean up. As we all know and have no doubt been guilty of,  putting off this process will usually result in things getting much worse. Procrastination, however appealing, is never the answer. Reaching out to professionals – a house clearance service for instance – is ideal if you lack the time needed to go through the things you have in place.

IT ADDS VALUE TO YOUR HOME

Beauty is in the eye of the beholder, right? But if a fresh, unsentimental pair of eyes saw your home, what would they think? Do you find it hard to get rid of old magazines and newspapers – even if you only read them once? Perhaps you have a collection of family heirlooms or ornaments on display? While you might love your clutter, would a potential buyer feel the same? A lot of questions, we know, but ones you should be asking yourself if you want to maximise the sale potential of your property. Decluttering is the first step to help you on your way.

5 IDEAL QUICK WAYS TO FIT IN A WORKOUT DURING THE FESTIVE SEASON

Editorial Team
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5 IDEAL QUICK WAYS TO FIT IN A WORKOUT DURING THE FESTIVE SEASON

The Christmas period can play havoc with your diet and exercise routines. With busy schedules, decadent meals and boozy nights out to contend with, it’s no wonder that many of us feel out of shape and sorts come January. Fear not though, there really is no need to let your fitness regime fall quiet and your belt strap slacken this festive season.

With a little planning and correspondent discipline, you can find the time amongst the present panic buying and festive pints to stay in control of your fitness throughout December. These fast, simple workout ideas can be easily incorporated into your festive schedule, creating a chance to indulge this Christmas without the usual guilt . So, here are 5 IDEAL quick ways to fit in a workout during the festive season.

DEPLOY FESTIVE ACTIVITY HACKS THAT BURN CALORIES

If you’re too busy socialising, celebrating and shopping to find the time to exercise, then kill two birds with one stone by turning your festive activities into calorie-burning workouts. Simple updates to your routine, like getting off the bus a stop early and walking the rest of the way, are an easy way to incorporate exercise into your daily schedule. When Christmas shopping, avoid the lifts and escalators and take the stairs instead, and be sure to quicken your pace when walking.

You can even turn festive social activities into exercise, too. In fact, according to My Calories Burned, an hour of moderately fast ice skating could burn as much as 651 calories, making it a great workout as well as a festive family outing. Likewise, dancing on your Christmas night out could burn over 500 calories an hour, so don’t hold back on the dance floor at the office party.

REPLACE LONGER SESSIONS WITH HIIT

Don’t think you’ve got time for a full workout? Think again. If you need to get your exercise fix in a hurry, high-intensity interval training (HIIT) will help you burn calories, work your muscles and get your heartrate up in a flash. In fact, HIIT may even be more effective at burning fat than longer periods of moderate intensity exercise, according to a study published on the National Centre for Biotechnology Information.

So, if you’re pressed for time this December, swap long sessions in the gym for HIIT. These beginner-friendly HIIT routines from The Daily Burn are a great place to get started, and can even be done at home – double win.

GET OUT AND ABOUT ON CHRISTMAS DAY

If your usual Christmas Day routine involves falling into a food coma in front of the TV, consider switching things up with some outdoor activity. A long walk will help you burn off your festive dinner, and will help you to avoid the energy slump that often follows a massive meal. So this year, get up off the sofa, wrap up warm, and take a long walk with the family. If you need some help finding the ideal route for a winter walk, The Ramblers have a handy search tool to help you find walks in your area.

TRY FAST CLASSES AT THE GYM

Many major gym chains like Virgin Active now offer fifteen-minute targeted classes, so you can work up a sweat even when you’re pressed for time. This way, you should have time to fit in a workout on even the busiest of days this December. If you’re otherwise engaged during the evening, consider trying out a fast class during your lunch hour. Where there’s a will, there’s a way, as they say.

BRING THE GYM HOME

Getting to the gym can be a major drain on time, especially when it feels like you’ve got a million things on your plate. Here’s the thing though; you don’t need a full range of gym equipment to get a good workout. If you invest in just a few staple pieces of kit, you can get a high-intensity workout without leaving the house.

Not sure where to start? A kettlebell is a versatile piece of equipment that can be used for multiple workout routines that target different areas of the body. This collection of kettlebells from Powerhouse Fitness offers models in a selection of sizes and weights, suitable for strengths and fitness levels. Or try this full-body workout from Self, which takes just twenty minutes — perfect if you’re in a rush.

The Christmas season doesn’t have to mean the end of your fitness routine. With these time-saving tips, and a little self-discipline, you can ring in the New Year feeling happier and healthier than ever.

4 IDEAL WAYS TO HELP A CHARITY ONLINE

Editorial Team
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4 IDEAL WAYS TO HELP A CHARITY ONLINE

The digitising of business has represented a huge shift in common practices; both in the way we work and the way we spend our leisure time (and money). Charities have taken some time to catch on  – the likes of Children in Need or Red Nose Day nostalgically calls to mind a phone number scrolling too quickly T.V a screen which you’re implored to memorise and call, rather than some tech-savvy donation method.

Now though, great strides are being made in encouraging our ever-generous public to donate to their particular causes via online means, simply by texting or going onto the appropriate website and making a contribution instantly. This only spells good things for future charitable pushes, and so with this in mind, here are 5 IDEAL ways to help a charity online.

A More Considered Approach

We’ve all seen them. In fact, we’ve all avoided them. The well rehearsed drill of fixing your stare into the middle distance and increasing your pace, or even better, faking being really busy and flustered, usually does the job.

Yes, I’m talking about ‘chuggers’. Those pesky, well meaning folk who we should all admire but don’t, soliciting donations through signing up to direct debits on the street; a way of operating that some felt brought the charity world into disrepute. No one wants to feel pressured into giving to charity, and surveys suggest that being strong armed in the street actually puts people off donating.

The moving of acts of charity into the online sphere has brought with it the chance to do a little research at home, to find information on where your money might be going and who it might be helping, and generally relieve the pressure associated with making a donation with a young, implausibly enthusiastic person breathing down your neck.

Small Change Versus Round Numbers

Whenever you’ve visited a museum or art gallery for an exhibition, or a heritage site such as Stonehenge, you’ll have seen all the signs encouraging you to support the institution by putting your loose change into a donation box. This is great, but the donation is often the smallest denomination in our pocket. Every little helps we know, but online, the simplicity of a round number often equates to the donation of a larger sum.

Organisations have been working on their donation strategies with that in mind; the National Funding Scheme (NFS) have developed a digital funding box, which means you can use your phone or computer to donate quickly and simply to assist culture, art and community in your local area. It’s often the case that if you have been impressed or moved by a cultural experience, then you’ll want to support the institution immediately. But rather than chucking in a couple of 2 pence pieces to a charity box and forgetting about it, consider a healthier donation online.

The Ease Of Innovation

The primary barrier to many people not giving to charity is the simple matter of ease-of-use. It’s been suggested that the digitising of charitable donations will make things more simple and therefore encourage people to give more frequently and generously. With much of the population now experienced in online transactions, to make a donation online to the charity of your choice should be simple.

It’s been suggested that the ability to use contactless payments to make donations will also increase the frequency of charitable behaviour. A number of major retail outlets now offer the possibility for you rounding up your shopping bill to the nearest pound, with what you donate going to a specified charity, and bank ATMs in partnership with a specific charity may offer you an option to give as well. Also popular, especially during the festive season, is the rounding up of restaurant bills in the name of food provision based charities. Again, it’s all about simplicity and innovation, and with digital evolution it’s not hard to do your bit.

Spread The Message

Hey, we’d all like to claim that the money we donate to charity is purely, quietly altruistic, but there’s no harm in spreading the word about giving charitably, as this will encourage friends and family to follow suit. Share charitable activities you’re engaged on social media for the furthest reach, post photos of events, and links to matters particularly close to your heart. The internet is a great tool for causes to get their message out there, and by sharing and spreading the message, you can help too.

 

5 IDEAL WINES TO PAIR WITH YOUR TURKEY ON CHRISTMAS DAY

THE IDEAL FOOD TEAM
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5 IDEAL WINES TO PAIR WITH YOUR TURKEY ON CHRISTMAS DAY

What’s the secret to the Merriest of Christmases? Why, it’s having the perfect bottle of wine for every imaginable occasion throughout the festivities, of course. With Christmas coming, and our waistbands loosening in anticipation of the impending gluttony, getting stocked up on wine to match should be high on the to-do list. When it comes to Christmas tipples, it’s important to cover all the bases. Provide your guests with a selection of wines, from versatile reds to adaptable, zesty whites, as there’s fussy buggers among us, and the veritable Christmas feasting demands a variety of flavour pairings.

Turkey, as a light meat, is a versatile food to match with wine, and can be paired with a light red or full-bodied white wine.  The roasted accompaniments will benefit from a crisp, and acidic wine to cut through the fat.

There are a few options available to us in this resepct.  Burgundy produces great white and red wines perfect for your Christmas roast, and the New World has some interesting alternatives. We’ve picked out a good red and white from France and the rest of the World, as well as a blockbuster for each, if you really want to celebrate in style. So, with the wine list taken care of, all that’s left for you to do is relax, don your favourite festive jumper and try not to burn the turkey… simple! Here are 5 IDEAL wines to pair with your Christmas turkey this year.

Viré-Clessé Vieilles Vignes 2010/2011 Christophe Cordier – The classic white match for roast turkey is Burgundy and Cordier is a renowned producer.  Making wines from less reputable appellations by finding the best fruit available, this is one of his finest works at the modest price of £14.99.

 

Côtes-de-Nuits Villages 2011, Nicolas Potel – A great value Burgundy at £16.99, which is something of a rarity.  Tart and fresh on the palate with an interesting gamey edge, this a finely balanced complement to your Christmas feed.

Pieropan La Rocca Soave 2010 – Simply one of the best white wines we’ve ever tasted.  Ripe tropical fruit is balanced by a refreshing almondy tang and a pronounced streak of minerality.  You’ll struggle to find better at any price, worth all of its £25.

Martinborough ‘Te Tera’ Pinot Noir 2011, New Zealand – Kiwi Pinots have great purity and concentration to their fruit, and this is no exception.  Soft ripe tannins and a long finish mark this wine out as a real crowdpleaser at a relatively modest £16.99

Domaine Louis Latour Corton Grancy Grand Cru 2002 – It’s not cheap but everything is relative and £35 for a mature Grand Cru Burgundy is an absolute steal.  Pop the cork a couple of hours before to let it open out and you’ll be overwhelmed by complexity, depth of flavour and a fantastic evolving finish.

If you want to take your love of wine a step further, not only for consumption but as an investment, you’ll will also need to arrange luxury wine storage so that the wine’s quality and value is preserved. Octavian Vaults are a very capable choice, as they will ensure that the wine is expertly housed, kept safe and in correct conditions while it accrues in value. Just a thought in the run up to Christmas.

4 IDEAL THINGS TO EAT BEFORE EXERCISE

Editorial Team
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4 IDEAL THINGS TO EAT BEFORE EXERCISE

Fuelling your body in the right way will have a super positive effect on your workout, allowing you to push yourself harder and work for longer, which of course will help you to see results quicker.  Keith Mcniven owner of Right Path Fitness  shares 4 ideal things you can eat before exercise from that will give your body the fuel it requires to absolutely nail your workout.

WHOLEGRAIN BREAD

If you want to gear up properly for your workout, then carbs are a definite starting point. You
need a mixed bag of complex and simple carbs to ensure that the way your body releases
the energy as you work out is slow, steady and manageable. Wholegrain bread is easy to
digest, relatively light on your stomach and will ensure the right amount of energy is released
to keep you fuelled but be manageable for your body at the same time. If you want an extra
fuel then top it off with your favourite nut butter, or adding some hard-boiled eggs will give
your meal a huge boost of high-quality proteins.

PORRIDGE/OATMEAL

Porridge or oatmeal is the perfect carbohydrate for your pre-workout boost, offering you the
consistent and steady energy you need to absolutely nail your exercise. Porridge will also keep
any pangs of hunger at bay – which is always welcome when you’re in the gym. It contains
complex carbohydrates and is also a great source of soluble fibre too. You can add
blueberries or other types of fresh fruit which will help increase the fluid content of your porridge bowl, helping to keep you hydrated, which of course is so important when you’re working out.

OMELETTE

Protein is your best friend when it comes to a regular exercise routine. Protein is essential for
Muscle growth and repair. As such, an omelette is a great pre-gym protein boost that is not
only incredibly tasty, but will help your performance too. If you want a true protein-fuelled meal
then stick to egg whites, and add a dash of turkey or chicken for a welcome double dose.

BANANAS

It might seem simple, but genuinely, a banana is one of the best things you can chow down on pre-workout. Bananas are rich in fast-acting carbohydrates that give you instant fuel for your workout. Not only this, but the potassium found in a banana will help to maintain your muscle and nerve function. They’re a great source of natural sugars and potassium too! Eating a banana before you work out will boost your glycogen stores and increase your blood sugar levels, getting you fired up and ready to go in no time.

Of course, it’s imperative that you leave yourself enough time for your food to digest to avoid any cramping or discomfort during your workout. If you have a few hours to spare then opt for chicken and brown rice or a delicious omelette. If you don’t have as much time before your workout, simply eating a banana will give you that welcome boost of energy that you need!

10 IDEAL ALTERNATIVE ACTIVITY IDEAS IN LONDON

Editorial Team
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10 IDEAL ALTERNATIVE ACTIVITY IDEAS IN LONDON

Visiting London doesn’t need to mean a poorly positioned photo under Big Ben, or dodging shoppers, buskers and flailing bags while you slalom through Oxford Street. It needn’t mean cursory glances at Tate Modern exhibitions you don’t understand or splashing a week’s wages on a coarse tin of IPA. Better than clinging to the cliches is to truly explore, to discover secret locations that not even the locals know of. From ancient pergolas to Spanish gardens, there are so many things to see and do just one step off the New Balance-beaten path. So, here are some IDEAL alternative activity ideas for the next time you’re in London.

Go to a Soft-Launch

There is always something opening somewhere in London, which is why there’s always a soft-launch to be attended (and free drinks to be quaffed). A soft-launch is a bit like a dress rehearsal, it gives new restaurants and bars the chance to iron out any kinks in their service and proposition before it opens to the public proper. It’s the ideal way to sample high-end food at cut-price deals – some restaurants offer as much as 50% off the bill, simply in exchange for some (admittedly useful) feedback. We love the website hotdinners.com where you can find regular updates of the latest soft-launches in London.

Visit a Popup

Just as London has new restaurants, it also has pop-ups, popping up all over the shop. These are entirely different beasts to soft launches in the sense that they are temporary, and as such have that ‘blink and you’ll miss it’ quality. With this free-wheeling attitude in mind, they can be crazier and more unique than their competitors. If you fancy the chance of discovering the next big thing (and the bragging rights associated with that) then this is your chance. Popups include everything from food, to bars, to art, to stores; something for everyone, indeed.

Shop A Kilo Sale

London is just one big fashion house. It’s one of the top four cities for Fashion Week, and hosts many of the biggest brand’s exclusive shows on a regular basis. Londoners also like to think they know a thing or two about dressing suavely. These two peaks point to an unlikely source of excellent threads and finds; the charity shop. It may seem a bold claim, but London’s charity shops are brimming with great clothes. When you have fickle citizens and rapidly changing styles, stuff gets thrown out with regularity, and charity shops reap the benefit. Go figure.

For those who want to go on a shopping spree for unique items, there is no better place to go than a kilo sale. You can usually buy your weight in vintage clobber at these retro shopping fairs and pay as little as £15 for 1kg of clothes – what’s not to like?

Go Vintage Shopping

If there isn’t a kilo sale on, then do the next best thing –  go vintage shopping. London is a treasure trove of vintage outlets where you can find carefully curated second-hand garments that don’t cost the earth.

Beyond Retro in Dalston is an all time favourite of IDEAL. With vaulted ceilings and an enormous open floor plan, the space which was once a former factory is now a chic vintage hangout where you can peruse racks of handpicked retro clothing. Other’s on our hitlist include the East End Thrift Store, Absolute Vintage and Leftovers.

See Art in London’s Smaller Galleries

There are some truly incredible installations out there in the capital, so look beyond the big museums like the National Portrait Gallery or the V&A, and delve a little deeper. If you want to see contemporary art, then you’re in the right place. Check ahead of time at what’s on; galleries like the Victoria Miro, which showcased the legendary Yayoi Kusama, are often up to something inventive and original.

The House of Dreams  in East Dulwich is a must-visit. Artist Stephen Wright is in the process of covering every surface inside and out of the house with found objects, like false teeth, old disabled dolls and bottle tops – another man’s trash is another man’s treasure after all.

There is art for everyone in London, and many of these exhibitions are free. Double win!

Go on an Alternative Street Art Tour

Speaking of art, go on a unique street art tour in the heart of the East End where you’ll learn about London’s incredible graffiti and street art scene. Afterwards, spend the day hanging out in this area. In and around Shoreditch is home to some of the best street art, most vibrant murals and best cafes, bars and galleries that London has to offer.

Play in a Groovy Bingo Hall

Not just for old grannies, Palace Bingo in Elephant and Castle is a London institution that not many people know about. In a huge retro room with psychedelic carpet and seating for up to 2000, you can imbibe cheap bottles of beer alongside huge portions of curried-goat from the canteen, then win some money – an ideal night out.

Visit God’s Own Junkyard

God’s Own junkyard is the place where neon goes to never die. Open at weekends, this eclectic collection of neon signs is a must visit for an alternative weekend in London. Here, Chris Bracy – otherwise known as the Neon Man – showcases his iconic collection of art pieces. This junkyard of effervescent signs includes old movie props that have been salvaged, neon art made from found objects and so much more. On site is the Rolling Scones cafe which offers freshly baked delights and a fully licensed bar.

Go to a Member’s Club

London at night offers more entertainment options than pretty much any other city on the planet – you’re absolutely spoilt for choice in the capital. If you’re looking for something a bit different to the conventional night out followed by hundreds of thousands of Londoners  – and something, simply, higher-class – then consider a Member’s Club. These higher-end joints bring it all in terms of venue, luxury, and fun, and have that exclusive feel that your local Young’s just can’t match.

Kayak Down the Thames

If someone told you to Kayak down the Thames as part of an alternative sightseeing tour, you’d probably think they were mad. Well we’re telling you to Kayak down the Thames in a bovine boat – cue joke on mad cow disease, maybe. Based in Hackney, Moo Canoes offer tandem style kayaks which you can hire to explore the beautiful canals and waterways of London – one of the most underrated attractions of London.

IDEAL TIPS FOR DRIVING SAFELY IN THE DARK

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IDEAL TIPS FOR DRIVING SAFELY IN THE DARK

Summer has been and gone, tans have faded and winter coats been added. The clocks have slipped back, and as we approach peak winter (hey, has the longest day of the year been yet?) we’re forced to reluctantly face up to the many dark nights ahead, not to mention the morning drive cloaked in the season’s gloom. So, with this in mind, we’ve teamed up with Grange Motors, Land Rover specialists, to give you our IDEAL tips for driving safely in the dark.

The Facts

Winter goes hand in hand with harsh weather conditions that can affect the state of the road when driving, exacerbated by the decreased visibility associated with the time of year. According to the Department of Transport, in the winter of 2014, 2,274 people were injured in reported road accidents, 251 were seriously injured and 29 people were killed.

Of all fatal car accidents, 49 percent occur at night, despite there being fewer drivers on the road – a fatality rate per mile nearly triple that of daytime driving. Therefore, it’s vital to be primed and fully prepared for after dark journeys, as well as the before light mornings.

Light Smart

Whilst it’s essential that you have your headlights on before sunrise and after sunset – obviously – in the winter, it’s advised that you keep your lights on for an hour after sunrise and an hour before sunset to ensure other drivers on the road can clearly see you during twilight. You should do regular checks to make sure that all your lights are operating properly throughout the winter too – failure to switch them on could mean other drivers do not see you approaching and accidents may occur.

Drive with your full beam switched on in rural areas whenever you see it safe to do so, to improve your road visibility. However, you must ensure you dip your lights back down when you encounter another driver to avoid dazzling them and affecting their visibility.

Have Your Eyes Checked

The dark nights are a trigger for drivers to realise that their sight isn’t great. Therefore, if you haven’t had your eyes tested in a while, get down to Specsavers (other opticians apply). Be aware that some drivers struggle with the glare from headlights and street lamps in the dark – fortunately, most opticians offer anti-glare lenses to help improve night time driving.

Reading road signs after dark, where they might not be as clear to make out or affected by the weather conditions, also requires strong, reliable vision. If you don’t feel comfortable driving without your glasses, don’t! It’s that simple. If you do, make sure you always keep a pair in your car, so you can clearly see when driving in the dark.

Finally, ensure that you regularly clean your windows and mirrors, too – having a dirty windscreen can catch the glare of oncoming vehicles and compromise your vision.

Allow More Time For Your Journey

When driving in the dark, it’s important to take your time as it’s sometimes not as easy to see hazards on the road. By allowing more time for your journey, you can schedule regular breaks when driving long distances to give your eyes a rest. Driving in the dark can be a strain on your eyes, and it’s easy to start to feel fatigue. So, give your eyes a rest and then allow time for them adjust.

Be prepared to be patient and cautious of other drivers around you who might not be as comfortable as you are driving in the dark too, or who may have been drinking. Stay alert. 77% of alcohol-related car accidents occur between 6pm and 6am. Be safe and enjoy the festive season!

IDEAL FESTIVE PARTY PREP SKIN TIPS

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IDEAL FESTIVE PARTY PREP SKIN TIPS

The Christmas party has arrived but don’t fret if your skin isn’t quite ready to sparkle with your sequins during the festive celebrations. Skincare regimes are often pushed aside in the whirlwind of present buying, social events and last-minute preparations, but there are plenty of easy skincare tips to help you look and feel your best.

Expert dermatologist, Dr Nathan Holt of the UK’s leading skincare group  offers his advice on how to get your skin looking radiant and ready for Christmas.

TOO MANY TIPPLES… can lead to dry patches and redness. 

As we raise a glass to mark the year gone by, we can be in danger of damaging our skin. Drinking alcohol depletes vital skin nutrients, especially Vitamin A, so to avoid the impact of over-indulgence keep a hydrating moisturiser on hand. This is essential for restoring and revitalising the look and feel of your skin. Look for moisturisers that contain Hyaluronic Acid as this will help prevent skin from drying out. Also, try putting your moisturiser in the fridge. When you apply it each morning, the cool temperature will help to refresh your skin, and soothe any dry patches and reduce redness and puffiness, often caused by one too many mulled wines.

SLEEPING IN YOUR MAKEUP AFTER THE CHRISTMAS PARTY… can lead to acne problems.

 During the Christmas party season it’s easy to fall asleep without taking off your make-up – the cardinal sin of skincare! This clogs up your pores and can increase the risk of acne and blackheads developing. Although it may seem tedious at the time, making sure to cleanse before bed will save your skin in the long term. A good cleanser will keep your skin looking radiant. Try a vitamin-rich product with lots of Vitamin A, which will do your skin the world of good.

EXFOLIATION FAUX PAS… can lead to dull skin

Gentle exfoliation is the key to radiant skin, although we often skip this step of our skincare routine when rushed off our feet. Try to do this twice a week to remove the build-up of dead skin cells, makeup and oils to reveal glowing, fresh skin underneath. Regular exfoliation can also help minimise the appearance of pores. Try an exfoliator that contains Glycolic Acid as it will expose brighter skin and even lighten some dark marks. Don’t forget to exfoliate your lips with a sugar scrub, too. This will prep them perfectly for that festive red lipstick!

FESTIVE STRESS STEALING YOUR SLEEP… can lead to tired eyes

Rushing from pantomime to party, the busy festive season can disrupt our sleep pattern. Going to bed late and waking up with excitable children eagerly awaiting Father Christmas… it’s no wonder dark circles begin to appear! A refreshing eye cream will do wonders to prevent water loss in the skin and improve elasticity, therefore helping to reduce the appearance of dark circles and fine lines. Also, try to avoid caffeine if possible. Herbal tea is better for relaxing, especially before bed.

 

10 IDEAL HEALTHY CHRISTMAS FOOD SUBSTITUTES

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10 IDEAL HEALTHY CHRISTMAS FOOD SUBSTITUTES

We all know that feeling after Christmas dinner. Stuffed? Yep, exactly like the turkey we’ve just eaten. No wonder we gain some serious KGs by over-indulging during Christmas.

If you are planning on wearing that LBD on NYE, making healthy food swaps this Christmas could be the answer. We’ve asked Shona Wilkinson, Nutritionist at Superfooduk.com to share her tips. So, here are 10 IDEAL healthy Christmas food substitutes.

Swap: Roasted potatoes in goose fat for roasted parsnips with paprika

Potatoes are classed as also root vegetables but they don’t count towards your 5-a-day (pesky nutritionists…grrr) as they primarily contribute starch to the diet. 100 grams of potatoes roasted in goose fat contains 316 kcal and 13.5 grams of fat. With this side dish you are taking in a whole heap of calories with not many nutritional benefits.

Parsnip is also a starchy vegetable, however it still counts towards your 5 a day because it’s a source of vitamins and minerals such as vitamin C, folate and potassium. Adding the paprika not only makes the dish delicious, it also gives an extra nutritional boost. It is very high in Beta Carotene, which the body converts to Vitamin A. 1 tablespoon of Paprika will give you 70% of the recommended daily allowance of Vitamin A.

100 gram serving of roasted parsnips is approx. 135kcal with 5.1grams of fat, almost 3 times less than those ubiquitous roast spuds.

Swap: Eggnog for prosecco

Eggnog is higher in calories; 145 kcal and 9 grams of sugar per serving. Prosecco per glass (approx. 125ml) has only 75 kcal and around 1 gram of sugar. Either option should be drunk in moderation as they both contain alcohol.

Swap: Christmas pudding with Irish cream for clementine sorbet

These puddings are full of empty calories as they are made with dried fruit that almost always has sugar added. On top of that, the pudding mixture also calls for even more of the sweet stuff. 100 grams of this dish has 329 kcal and 46 grams of sugar. Swapping it for clementine sorbet reduces the sugar intake to 12.9 grams of sugar and the calories to 55 kcal.  Obviously, these are both occasional foods and neither are classed as health food, but the figures (and yours) don’t lie.

Swap: Pigs in blankets for Parma ham and asparagus

For many, pigs in blankets are as indispensable as the bird itself come Christmas Day. The issue is, they are packed with bad stuff and generally fried, making their fat content quite high, 19.3 grams of fat per 100 grams. They also contain 289kcal. So, why not swap this unhealthy dish for Parma ham wrapped asparagus? The fibre content of the asparagus helps support healthy digestion and 100 grams of it only contains 13 kcal. Add in approx. 4 slices of Parma ham and you are still under 10 grams of fat and around 136 kcal.

Swap: Mince pies for Pavlova with fresh fruit and cream

Mince pies: you might think this is the healthier option as it’s based on fruit. You might be wrong. One portion can have up to 350 kcal, almost 17 grams of fat and a whopping 20 grams of sugar (5 teapsoons).  A Pavlova with fruit and cream is slightly less calorific, with 288 kcal and 13.2 grams of fat.

Swap: Stilton and port for goats cheese and grapes

Stilton cheese has a high fat and calorie content. 100 grams contains 362 kcal and 31 grams of fat. Adding a glass of port to this snack bumps up the calories another 165 kcal. Swap this for goat’s cheese, which has slightly less calories and less fat; 100 grams contains 320 kcal and 25 grams fat. Add some grapes instead of the port and it’s less than half the calories (57 kcal per 10 grams). This is also the kinder option for your liver. As we all know, alcohol takes its toll on this vital organ.

Swap: Vol-au-vent for filo tartlets

The main difference here is the type of pastry. Vol-au-vents are made with puff pastry which has 551 kcal and 38 grams of fat per 100 grams. Filo, on the other hand, has 299 kcal per 100 grams and only 6 grams of fat.

Swap: Chocolate log for Pannettone

Christmas yule (chocolate log) is a very calorie laden dessert with 100 grams having 453 kcal and 22.8 grams of fat.  Swap it for Pannettone with 287 kcal and 5.3 grams per 100 grams.

Swap: Honey glazed ham for smoked salmon

The calories and fat content are similar between these two products. However, smoked salmon is the better choice based on its nutritional content. Salmon is an oily fish, rich in omega 3 essential fatty acids, which are great for you. Let’s face it, smoked salmon tastes nicer too!

Swap: Stollen for roasted chestnuts

One slice has 254 kcal, and is high both, in fat (11.8 grams) and sugar (21 grams).  Swap it for roasted chestnuts. 10 of these will provide just over 200 kcal, only 1.85grams of fat, less than 9 grams of sugar and almost 3 grams of protein.

Don’t forget to think about substituting your festive finger for healthier options, too. Instead of grabbing a bag of Doritos and dips this Christmas, why not replace them with a healthy food swap? Snacks such as pumpkin and sunflower seeds, that can be found at sites like Clearspring are both nutritious and delicious. Make a dip out of pumpkin seeds and serve it with a plate of colourful vegetables, or make your own chia seed crackers and serve with a homemade beetroot dip. Healthy food swaps like these can really change your outlook on food.

IDEAL FOR AN ALTERNATIVE CHRISTMAS PUDDING: MINCE PIE CHEESECAKE

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IDEAL FOR AN ALTERNATIVE CHRISTMAS PUDDING: MINCE PIE CHEESECAKE

 

Get your baubles ready this festive season with an irresistibly Christmassy dessert. This indulgent and creamy cheesecake by Paul Fletcher from Bar + Block is a delicious alternative to the traditional sweet treat and a perfect ending to a hearty Christmas Dinner.

INGREDIENTS

• 150g Digestive biscuits
• 75g Butter
• 900g Full fat cream cheese
• 200g Caster sugar
• 200ml Sour cream
• 45g Plain flour
• 2 Large Eggs
• 1 Egg Yolk
• ½ tbsp. Vanilla Essence
• 200g Mincemeat

METHOD

1. Preheat the oven to 180C/350F/Gas 4.

2. Grease and line the base of a 23cm/9in spring form cake tin.

3. Place the biscuits in a plastic bag and crush with a rolling pin to fine crumbs.

4. Melt the butter and add the biscuit crumbs, stir to combine. Place in the base of the cake tin and spread in an even layer, then flatten (use back of a spoon or a potato masher). (this will make a thin biscuit layer. For thicker, add another 50g of biscuits)

5. Bake in the oven for 10 minutes until golden. Remove and leave to cool while you prepare the filling.

6. Reduce the oven to 160C/315F/Gas 2.

7. In a large bowl, beat together the cream cheese and sugar until smooth then add the sour cream and flour and beat again. Gradually add the eggs and vanilla essence beating well between each addition (beat in rather than whisk as you don’t want to incorporate too much air as this will affect the smooth surface of the cheesecake). Add mincemeat and mix well.

8. Pour the cream cheese mix on to the biscuit base then bake in the oven for 45 minutes. The cheesecake should be just set with a slight wobble and should still be cream on top with just a slight golden hint around the edges.

9. Once the cheesecake is cooked, turn off the oven and prop open the door so that it is slightly ajar and leave the cheesecake to cool in the oven – this prevents the top from cracking.

10. Once the oven is cool you can remove the cheesecake to cool completely before removing from the tin.

Find out more at www.barandblock.co.uk

7 IDEAL WAYS TO DIY YOUR CHRISTMAS DECORATIONS

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7 IDEAL WAYS TO DIY YOUR CHRISTMAS DECORATIONS

Fa la la la la! Tis the season to deck the halls with your own Christmas decorations. Okay, we’ll stop singing now.

Whether you’ve asked Santa for arts and crafts supplies for Christmas, a gingerbread house template or a clock making kit from Homecrafts, there’s no need to wait for the big day to get creative. There’s also no need to spend big. The festive season is the perfect time to whip out the glitter and get to work on a whole range of handmade goodies. So, with that in mind, here are 7 IDEAL ways to DIY your Christmas decorations.

Make your own wreath

Make your own gorgeous wreath this year out of Christmas baubles for a unique, super festive display. All you need is baubles of different sizes and colours, tinsel, a wire coat hanger, a wire cutter and a glue gun.

Simply untwist the ends of your wire coat hanger and bend it into a big circle. Start by removing the caps from the baubles, then gluing them back on with the glue gun to secure them. This part is essential as you don’t want them falling off. Then add the baubles one after the other onto the coat hanger into a pleasing arrangement, remembering  to make each side fairly even. Once you’re happy with the aesthetics, bring the hanger together and secure. Finish off the wreath by adding tinsel so it looks extra festive. You can also use your glue gun to stick on any bows, ribbons or additional embellishments that take your fancy. Unlike wreaths made out of foliage, this gorgeous wreath can be used year after year.

Create sparkling lanterns

Candles offer a warm glow on a cold winter’s night, so why not pop on a Christmas movie and relax in the light of a flickering flame? To make your very own sparking lanterns, simply get hold of some clear Mason jars and make sure they are clean. Use a flat brush to apply clear glue to the inside of the jar. Apply it thickly at the bottom and lighter towards the top. Next sprinkle in some silver glitter and tip away the excess. Leave to dry, pop in a candle and you’ll have a twinkling lantern to last you the entire festive period and beyond.

Make salt dough decorations

If you’re looking for ways to keep the kids entertained throughout the Christmas holidays, have a go at making some salt dough decorations. These can be hung on the tree or given as Christmas presents and look really beautiful when they’re painted and varnished. Following a basic salt dough recipe is easy enough and with an assortment of cutters you’ll be able to make some fantastic creations – just remember to poke a hole in the top of each one before placing them in the oven as this will allow you to loop some ribbon through at the end. We have love the Christmas cookie cutter from Flycalf.com, which are easy to use and surprisingly intricate!

Try your hand at wine bottle snowmen

If you’ve got some empty wine bottles lying around, don’t take them to the bottle bank just yet. Instead, clean each of the bottles and paint them white. Leave to dry before carefully painting on a cheerful snowman’s face. When you’re happy with your design, tie a patterned bow around the neck of the wine bottle for decoration and place in the centre of your Christmas table. If you’re feeling creative, you could try many different designs to make your display more interesting.

Make wine cork angels

A tipple or two over the festive period is to be expected and, as well as making use of empty wine bottles, you can also reuse corks by turning them into beautiful angels. To do this, simply take a cork and glue a small wooden ball to the top using a glue gun (wooden balls can usually be found in DIY stores or online). Use a fine tipped marker to draw a face onto each of the balls. Use the glue gun again to add a twine loop to the back of the angel. Finally, make a bow with ribbon and secure it so it looks like angel wings. These little delights can then be hung from the tree or attached to presents.

Paint your own baubles

Fun for all ages, painting your own baubles is the ideal Christmas activity.  All you need is a pack of  shatterproof baubles (any colour or size will do) paint, a paintbrush, glitter and glue and your imagination. You can even buy packs of ‘paint your own bauble kits’ to make things even easier.

Create a cookie tin Christmas tree

If you’re pushed for time and need to make a display that’s simple but still effective, try making a cookie tin Christmas tree by wrapping tins of different sizes in festive paper. Once this is done, stack them in size order with the biggest at the bottom and the smallest on the top before draping the display in tinsel. If you have some empty boxes at home, cover these in wrapping paper too and complete with bows to make them look like presents.

When it comes to making Christmas decorations, you can be as inventive as you please. There is no right or wrong way to make your home beautiful, so simply go with the flow and be as creative as you can.

5 IDEAL DANCE MOVES TO PERK UP YOUR BOTTOM

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5 IDEAL DANCE MOVES TO PERK UP YOUR BOTTOM

What’s the easiest way to get a firm butt? When we think of dancing, it’s rarely considered a real workout because, well it’s fun. Yet – with its amazing ability to burn calories, dancing, whether at home or in the club, is fast becoming the failsafe strategy of women who are looking to get their derrieres in shape, the fun way. Karen from Karen Hardy Dance Studios shares 5 IDEAL dance moves that will make you want to shake that booty.

THE SLAP – This move works well with house music, and will work your glute muscles whilst you have fun. London dance classes teach this move, which can help improve your coordination and rhythm. These classes can provide a full-body workout, emphasizing lower body strength through continuous movement and high-energy beats.

HOW TO DO IT – start standing with your legs about 2 feet apart. Bend your right knee and lift it up to hip height as you hop up off your left foot and brush the top of your right knee with your left hand (as if you’re trying to brush off some lint). Step down quickly and repeat the move bending your left knee up, hopping off your right foot, and brushing with your right hand. The accent of this move is’up’ rather than down into the floor.

TWERK – While the violent twerk for a bigger butt gyrations and shaking of the derriere conjures images of Miley Cyrus, there is no doubt among party workout enthusiasts, that twerking is a greatway to improve your booty’s shape.

Twerking can be a vigorous aerobic workout that not only helps in toning and strengthening the glute muscles but also enhances flexibility and endurance in the lower body. The continuous up and down motion helps to strengthen the quads, hamstrings, and calves.

HOW TO DO IT – Bend and straighten your legs along with the rhythm of the music. You can also shake and move your booty as you twerk. To do the regular twerk, just arch your back and then hallow it out, letting your booty move up and down, up and down. For the Miley, quickly wiggle your hips from left to right.

PLIÉS IN 1ST AND 2ND POSITION – this move, usually reserved for ballerinas, works your butt muscles tocreate the perfect shape.

HOW TO DO IT – Start in 1st position, heels together, toes apart, legs straight. Slowly bend knees as far as possible while keeping heels on the floor and tracking knees over toes. Straighten back by spiraling inner thigh muscles forward and engaging the glutes. Move to 2nd position, hips slightly wider than hip-width, toes pointing out, legs straight. Slowly bend knees as far as possible while keeping heels on the floor and tracking knees over toes.

BODY ROLLS – The dance itself is a series of shimmies, hip rolls and figure 8 motions that count as a low impact cardio exercise that can burn as much as 300 calories per hour.

HOW TO DO IT – Take a wide sumo stance (basically, a wide squat with your toes pointed out slightly outward. Your thighs should be nearly parallel to the ground, with your arms out to the sides for balance. Staying low to the ground, rotate your pelvis clockwise, using your butt and chest to exaggerate the motion. Continue rotating to the beat, and switch directions at every chorus.

KENNIS PULLS – This is a dance move you will love. This workout also helps work the hips, abs and arms.

HOW TO DO IT – start with a wide stance with your knees slightly bent. Without lifting your feet off the ground, twist your hips the left and extend both fists in the same direction. Then, bring both fists in toward your waist as you turn your left leg to the side and stick your butt out to the right. Then, reach both fists out to the right side as you simultaneously bring your toes back to center and twist to the right side.

Again, bring your fists in toward your waist as you turn your right toes to the right side, and stick your butt out to the left. Continue alternating sides until you’re comfortable. Then, try a single-single-double combo. In other words, left-right-left-left, then right-left-right-right (as pictured). Your butt should pop to the beat.

To optimize the effectiveness of dance moves aimed at enhancing your lower body, it’s crucial to start with a proper warm-up. This can involve light cardio or dynamic stretches that focus on your hips, legs, and back, preparing your body for exercise. Always maintain proper form throughout your dance routine to protect your joints and back.

Moreover, hydration is key, so drink water regularly and take brief rest periods to avoid dehydration and muscle fatigue. Wear comfortable clothing and supportive footwear to enhance safety and performance. Listen to your body and adjust your movements as necessary to avoid pushing through pain, which can lead to injuries. Consistency in your dance routine will help you see and maintain results, so aim to incorporate these moves several times a week. 

Finally, conclude each session with a cool-down phase to gradually lower your heart rate, followed by stretching to increase flexibility and aid in recovery. Following these streamlined practices will maximize your workout benefits while ensuring your safety and keeping you motivated.

6 IDEAL INGREDIENTS TO HELP YOUR HANGOVER

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6 IDEAL INGREDIENTS TO HELP YOUR HANGOVER

As the festive party season approaches, so does the prospect of the dreaded after-Christmas-party hangover. Whilst we can’t do anything to dull the embarrassment of an office snog, or an ill advised karaoke performance, we can offer much needed advice to relieve the pounding headaches and morning nausea without turning to painkillers and junk food.  We’ve enlisted the help of Holistic Nutritionist Nikki Baker to share 6 IDEAL ingredients to help your hangover this Christmas

Olive Leaf

Best for: Lowering blood pressure and cholesterol

Olive leaf has incredibly potent antioxidant properties, helping to protect the cells of the body. It contains hydroxytyrosol one of the most potent antioxidants found so far.  In a study of 55 herbs, it was shown to have the highest radical-scavenging activity of all the herbs studied more than twice that of green tea and it is more potent than vitamin C. Olive leaf has anti-fungal, anti-bacterial and anti-viral properties and is nature’s natural anti-biotic. It lowers blood pressure and cholesterol.

Chlorella

Best for: liver detoxification and healthy protein delivery

We’ve all seen supermodels sipping on green juices containing chlorella , but there’s more to this trend than just a fad, especially when it comes to the morning after.  Sun Chlorella ‘A’ is a green algae, and a superfood detoxifier. It contains high levels of complete protein with properties that bond with heavy metals and chemical toxins, helping to eliminate them from the brain and nervous system. Professor Fukui of Sapporo Medicinal University has reported that even with a fairly large consumption of alcohol, hangovers can be prevented by up to 96% with chlorella. Its bio-available nutrients make it a perfect whole food multi vitamin, with 540% of your RDA of vitamin D per dose and a B12 content equivalent to a 32 ounce steak.” Fans include Rosie Huntington Whiteley, Miranda Kerr, Victoria Beckham and Millie Mackintosh to name a few.

Reishi

Best for: Immunity  

Reishi is Queen of the Medicinal Mushrooms and is the most well-studied herb in the history of the world. Reishi has traditionally been used as an anti-aging herb as well as using it for its ability to significantly improve the functioning of the immune system by acting as an immune modulator. It contains potent antioxidants and has a mild tranquilizing effect on the central nervous system – perfect for when you’re feeling a little fragile after a Christmas party!

Zeolites

Best for: Reducing blood sugar spikes

Zeolites are a form of unique, volcanic mineral compounds with crystalline structures that work like a magnet to attract heavy metals, chemicals and other pollutants and safely removing them from the body. Zeolites have been shown to have anti-viral activities and balance your bodies PH levels. it can also buffer excess glucose by its negative charge and therefore helps reduce blood sugar spikes.

Sea Buckthorn Oil

Best for: Improving heart function and topping up antioxidants

This superfood is rich in antioxidants, essential amino acids, vitamin E, rare Omega 7 and 190 other bioactives. Omega 7 Polyunsaturated fatty acids are important structural components of mucous membranes, which form the protective lining of internal organs such as the vaginal and respiratory tracts, as well as the surface of the eyes and mouth. Extracts can be used for acne, rosacia, insect bites and sunburn and scientific studies indicate it may have some antibiotic properties. Chinese researchers have completed a study suggesting that Sea Buckthorn oil extract can lower cholesterol, reduce angina and improve heart function in patients with cardiac disease.

Shilajit

Best for: removing toxins from the body

Shilajit contains 80+ minerals and fulvic acid which assists in the removal of toxins, improves nutrition to cells and helps restore electricity to the blood. Shilajit promotes the movement of minerals into muscle, tissue and bone.

 

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