Are you kept awake by your partners nocturnal noises? The effects of snoring can be disastrous for a relationship. According to research by Chemist Direct, severe snoring is an increasing issue for modern day relationships in the UK, causing resentment and arguments. Who wouldn’t get irritable and annoyed if they were kept up all night by the wheezing, rumbling or whilstling sounds of snoring? So instead of blocking your ears, sleeping on the sofa or shouting ‘wake up you’re snoring’ at your partner, show them these ideal tips on how to stop snoring.
Sleep on your back
Sleeping on your back can squash your nasal airways which causes snoring. Try to sleep on your side rather than your back. If you really can’t sleep on your side, prop yourself up with some extra pillows, rather than lying flat on your back
Avoid lots of alcohol
Most of us snore after going to bed when we’ve had a drink or two. Drinking alcohol makes your muscles relax more. Because of this relaxation, the air flow is disrupted which causes snoring. According to studies, even if you’re not a habitual snorer, you’re just as likely to snore after drinking alcohol. This is because the relaxation effect on your muscles can raise the level of respiratory resistance by as much as 4 times. Yikes.
Be Healthy
Being overweight or having an unhealthy diet can increase the fatty tissue around your neck. This fatty tissue can squeeze the airway which disrupts the airflow, leading to snoring. If you find yourself reaching for a snack between meals, ditch the doughnuts and check out our healthy snack ideas here.
Keep allergies in check
Nasal congestion and inflammation caused by allergies is a really common cause of snoring. If you know your nose can’t stand dust, suffer from hay fever or are sensitive to feathers, make sure you keep your allergies in check by whatever means possible. We find antihistamine tablets or a nasal spray work for us, but check with your pharmacist or see your GP for advice if you’re affected by an allergy. You might just find a good night’s sleep is as simple as taking a tablet.
Interesting Fact: Apparently Cardiff is the snoring centre of the UK. A snoring study by Chemist Direct found that residents of Cardiff are the most severe snorers whilst Aberystwyth has the least severe snorers. Who knew? Check out the below image for a regional rundown on the UK’s worst snorers.
