The modern world is without doubt a stressful one, with a 2018 report by the Mental Health Foundation revealing that, in that very year, ‘’74% of people [had] felt so stressed they [had] been overwhelmed or unable to cope.’’
And considering all that’s happened since 2018, we wouldn’t be surprised if that figure was much higher as 2021 closes to increasing uncertainty.
Whilst stress is generally associated with mental strain, it’s sometimes overlooked just how acutely it can manifest physically, too. And that’s before we consider recent changes to the way we work, the impact that has had on our posture, and the associated aches and pains that can bring. When this leads to more stress, it can be a vicious circle that’s hard to break free from.
Somewhat ironically, the modern world presents as many cures to stress as it does causes, from meditation apps to online therapy, cutting edge medication all the way to flotation tanks. But one of the most potentially effective ways to reduce stress is also one of the oldest: massage therapy.
But what other benefits might be derived from this ancient healing practice? Here are some potential benefits of massage therapy.
INCREASED BLOOD CIRCULATION
Blood circulation is critical for the preservation of a person’s physical health. Cardiovascular exercise is arguably the best way to improve your blood circulation and raise your body temperature. But for those who are looking for another way, or who might not be able to work out regularly, massage could help, too.
The three most common massage techniques to help improve circulation are effleurage, wringing and lymphatic drainage. In order to make you more comfortable, the specialist will concentrate on the portion of your body that is most sensitive to pain. Such spots are usually the neck, the spine, and the back.
RELIEVE MUSCLE TENSION & STRESS
Our muscles may get stiff rapidly, especially if we are under a lot of stress for a long period of time. Indeed, our muscles absorb our stress without us realising it, as when we’re feeling this way, we tend to tense in a ‘fight or flight’ response. The waist, shoulder blades, and neck are particularly prone to these reactions.
Massage can be of great help in relieving these aches and pains and their associated stress. A recent study reported that even a ten minute massage ‘measurably reduces stress’, with decreased production of the stress hormone cortisol observed in patients. Increased endorphins, serotonin and dopamine was also noted.
INCREASE FLEXIBILITY
Massage can also help increase flexibility and motion, particularly in those who suffer from injuries. A physician can give you guidance on what you should do in order to improve your unique situation, but they’ll often suggest massage therapy as part of a holistic program of rehabilitation. It is advisable to begin physical therapy as soon as possible after a diagnosis of injury, in order to gain a full range of motion as quickly as possible.
Indeed, massage can help increase a patient’s range of movement by raising the temperature of soft tissues, as well as helping with tissue elasticity, and reducing swelling.
As our friends at Infinity Massage Brighton tell us, sports massage is particularly effective in such instances, as ‘’Sports massage works by loosening tight or stiff muscles and improving the flow of blood and oxygen in them. This helps with the removal of metabolic waste materials. It also reduces muscle spasms, cramps, and pain caused by nerve compression near joints.’’
That said, for those who are perhaps less active, a deep tissue massage might be more appropriate.
Read: 5 types of massage IDEAL for boosting wellbeing
GET BETTER SLEEP
We all know how important sleep is for our health. In fact, it’s been suggested that not getting a regular dose of 7 to 9 hours can lead to many potential health risks, including a weakened immune system, a higher chance of developing diabetes, depression and heart disease, and more.
Massage therapy may well help those who suffer from insomnia achieve better sleep. According to Sleep Review, ‘’The National Institutes of Health has advised that massage therapy can reduce fatigue and improve sleep’’. Which begs the question, is there anything massage can’t do?
The best way to gain access to massage therapy is to speak to your doctor and request a referral to a professional who is experienced in dealing specifically with the problem you’re presenting.
It’s also more sensible to seek the services of a professional masseuse, done therapeutically and by a qualified professional, such as an osteopath or chiropractor registered with their corresponding medical regulatory bodies, the General Chiropractic Council and the General Osteopathic Council.