Almost everyone will experience some form of stress at some point in their lives. It can often be due to family problems, a demanding work life, or a financial issue. Whatever the reason – even if there isn’t a tangible one, in fact – it’s nothing to feel ashamed of and seeking help isn’t either. It’s imperative that those toiling under the burden of stress take proactive measures to take control of their emotions in order to live a healthier, happier life. so, here are 13 IDEAL ways to combat stress.
Deep Breathing Techniques
Deep breathing can be an effective way to decrease stress, as it is scientifically proven to lower your body’s cortisol levels. As a result, it can significantly reduce your feelings of stress or anxiety. What’s more, deep breathing techniques are believed to result in a temporary drop in blood pressure.
Yoga Exercises
Grab a yoga mat and comfortable clothing to enjoy a relaxing yoga session. The workout is believed to reduce stress levels as it focuses on a combination of stretching and deep breathing techniques. It’s therefore the perfect physical activity for those wanting to feel happier, healthier and more flexible, all in one.
Drink Black Tea
Take control of your stress levels by drinking a cup of black tea when life gets a little tough. It is thought to lower a person’s post-stress cortisol levels, leading to a calmer and more relaxed you.
Talk to a Loved One
It can often help to talk to a loved one when trying to deal with stress. Pick up the phone to speak to a friend or family member to discuss your problems, one who can help put your issues into perspective. The act of talking could be enough to remove the stressful burden on your shoulders so that you can move on with your life. The love and support of a reassuring loved one can seriously temper feelings of isolation when dealing with stress, helping you to develop a much-needed more positive mindset.
Listen to Music
Whenever you feel a little overwhelmed by an intense situation, take a break by listening to some relaxing music, as calming sounds can positively impact both your brain and your body. Gentle sounds and music, such as birdsong or classical music, can reduce cortisol in your body, which is the hormone directly linked to stress. It can also lower your blood pressure, and maybe most importantly, music is just do darn enjoyable.
Enjoy a Healthy Diet
Your emotions are so often connected to your diet. You might be tempted to turn to fatty or sugary foods during times of stress in the name of comfort, but try to resist that almighty urge. They can play havoc with your mind and body, so instead of turning try to enjoy a diet filled with fruits, vegetables and omega-3 fatty acids, which can reduce stress and lift your mood.
Laugh Hard and Often
The last thing you might want to do during a stressful time is laugh, but it could well be part of the wider solution to your problems. Laughter is often deemed ‘the best medicine’, and with good reason, as it can release feel-good endorphins, which can elevate your mood and reduce cortisol and adrenaline. It can also trick your nervous system into believing you feel happy; when your emotional wellbeing is concerned, there’s no shame in faking it until you make it. For a fit of laughter, watch a good movie, spend time with humorous loved ones, or watch a funny video. You’ll feel better in no time.
Make Time for Exercise
Yoga is undoubtedly one of the best form of exercise for decreasing your stress levels, but getting the heart rate going with some cardiovascular activity is also a great way to say goodbye to stress and anxiety. Enjoy a clearer mindset by going on a long walk away (physically and metaphorically) from a stressful situation. You can also release tension boxing, lifting weights, running or cycling. Not only will it provide a place to use all your pent-up energy, but the exercise will also release endorphins in your body to instantly boost your mood.
Experience a Great Night’s Sleep
A lack of sleep can cause unwanted stress, irritability and lethargy. It’s therefore important to get between seven to eight hours of sleep every night. Support sleep and relaxation by turning off the TV and any other electronics an hour before bedtime, investing in blackout curtains and avoiding caffeine in the late afternoon and evening. A great night’s sleep is probably the most sure fire guarantee of a more positive outlook.
Talk to Yourself
There is nothing crazy about talking yourself through a stressful situation. Whenever you feel stressed out, remind yourself that not everything is as bad as it seems, everything is temporary, and that things will get better in time. Ask yourself what you need to do to reduce stress; this will help you to develop a clear and proactive mindset in which you can take control of your stress levels.
Visualization
If you ever wish you were away from a stressful environment, all you need to do is close your eyes and visualize a peaceful, idyllic scene. Simply put, this can help you to take a step back from a tense atmosphere, in turn easing the stress or anxiety it’s causing. You may well feel happier and calmer once you open your eyes.
Treat Yourself to a Massage
The stress you are experiencing could be caused by a build-up of physical tension in your body. Alleviate the pain by treating yourself to a well-deserved massage from a talented, qualified masseuse. A good rub down can loosen any knots in your body, reducing bodily tension.
Hug a Loved One
Combat stress by wrapping your arms around your partner, parent or best friend. Hugging a loved one can increase the oxytocin levels in your body, which is the love hormone. It’s therefore believed to be beneficial for both your stress levels and heart health. Even a ten-second hug can ease depression, boost your immune system and fight infection, while a twenty-second embrace can decrease the physical effects of stress, such as your an heart rate and high blood pressure.
*This article is not intended to replace medical advice, diagnosis or treatment given by a qualified mental health professional. Instead, this article only provides information, not advice. For any medical enquiries, always consult your GP first*