If you’ve stumbled upon this article on purpose, you’re probably not feeling your best. If you’ve just been through a bad breakup, you’re likely to feel a mixed bag of emotions – hurt, empty, guilty, maybe even lost. Dealing with all them at once can be overwhelming and pretty difficult. Whilst we can’t magic you better, we can offer some nuggets of advice as people who have been in your shoes. So here’s 4 IDEAL ways to deal with a bad break-up practically.
MAKE PEACE
To recover and heal from a breakup, making peace with your ex and more importantly yourself is essential. Everyone’s route to finding peace is different. For some, it may mean forgiving themselves for the role they played in a breakup. Others may need to forgive their ex-spouse for the pain they may have caused that ended a relationship or marriage. Whatever the case, look for ways that you can come to terms with the situation. In the case of a breakup that results in the end of a marriage, it could mean getting divorce finance advice to help you settle and part ways in peace, going to counselling, or taking some time apart. Whatever the case, having a clear heart and mind is paramount.
KEEP THOSE THUMBS IDLE
We have become known as the ‘Tinder generation’ for good reason. Take a straw poll of how couples met and the answer is now almost always the same. It’s so commonplace and so convenient to find yourself a partner, and that’s no bad thing. The temptation after a break up is to dive straight back in to the endless pool of singles for some pain relief. It’s not always the best idea, believe us. Avoid the hard and fast rebound and just take your time. If you’re like us, a pre-emptive strike may be a good idea. Take a break from dating apps altogether; delete or ‘hide’ them for an extended period.
FALL IN LOVE WITH YOURSELF
During a breakup, you’ve probably done and said some ugly and cringeworthy things. You’re not alone. You may not be happy with the person you we’re during your breakup Falling in love with yourself, however, is an important step in dealing with a breakup. Doing so should enable you to divert your attention away from any negative emotions or grief you feel and help you focus on self-care and self-love. Some ways that you can learn to love yourself and that could make you feel happier include learning to love your inner self, forgiving your past, accepting where you are right now, and forming relationships where you feel loved and appreciated.
REDISCOVER WHO YOU ARE
After a breakup, it can be difficult to recognize who you are. It is, therefore, important to take time out to discover who you are outside of your ex. Learn about yourself all over again and study your likes and dislikes. There are a number of ways you can rediscover your core interests like trying visualisation – remembering what you loved as a child and establishing what you don’t like.
