As if the pressure to pass your test didn’t already weigh heavy enough. But now the stakes have been raised further, with recent reports suggesting that the backlog caused by hundreds of thousands of tests cancellations during to the pandemic may never be resolved, and the subsequent wait time for a test was 15 weeks at the start of this year.
The desire of new drivers to pass on their first attempt and leave their driving instructor, lessons and long nights with the Highway Code disappearing in the rear view mirror has never been stronger. If you’re keen for some pointers on best prep practice, then you’ve come to the right place; here are 6 things to do before your driving test to help you prepare.
Sssh, Don’t Tell Anyone
That pressure we mentioned, to pass first time, can make test day a much more daunting experience than it needs to be. The added nerves caused by this pressure is likely to damage that cool composure necessary to drive flawlessly.
One of the chief causes of this sense of pressure is the expectations of others. That’s why many smart first timers keep their test date a secret. Feeling as though you have to pass for others’ approval is only going to distract you on the day. Instead, do this thing for yourself, and you’ll find you’re calmer and more collected during your test as a result.
Get Acquainted With Common Test Mistakes
During the driving lessons before your test, perhaps request to practice some of the common test mistakes first timers make to ensure you’ve got all bases covered.
Some of the key items they highlight are:
- Observing junctions properly
- Using mirrors to change direction
- Having good steering control
- Turning right at a junction
- Moving off with confidence
- Efficient response to traffic lights
- Adopting a normal driving position
- Reversing parking safely and confidently
- Responding to traffic lights appropriately
Getting familiar with these common mistakes can help you stay ahead of the curve. Or, you know, that upcoming sharp corner…
Don’t Go Hungry & Stay Hydrated
Your car (or, your instructor’s) isn’t the only thing that should be fully fuelled up before your test. Food is fuel, and your brain is going to need that fuel to help you concentrate.
Prior to your test, avoid sugar laden foods and sugary drinks, which can cause unwelcome peaks and troughs in your energy levels. Ideally, you want to make sure your digestive system remains calm and well, inoffensive, during your test, too, so it’s best to avoid that magical fruit and other difficult-to-digest items.
It’s a good idea to skip any coffee before your test, too, as caffeine can wreak havoc on your nerves. It also possesses an infamously diuretic effect – meaning it induces the need to urinate – not ideal if you’re taking your test for upwards of an hour. Swap your cup of Joe for a soothing and calming tea and stay hydrated, which will help with your concentration levels, too.
Water is, naturally, the best way to stay hydrated. Since hydration is the best thing to help you focus, have a water bottle with you on test day, too.
Wear Comfortable Clothes
To ease your pre-test nerves, it is always best to prepare as much as possible. And this even applies to the clothes you choose.
Wearing a comfortable outfit, including some suitable shoes, is key. Be sure that the clothes you choose are appropriate for the time of year you’re taking your test so you’re neither too cold or too hot in the car. Your shoe choice is the most important aspect of your test day clothing, as your feet will be working the pedals; opt for something flat, comfortable and familiar, accordingly.
Repeat Some Affirmations
Affirmations – a simple, short, positive phrase that you repeat over and over again to yourself – can really improve your confidence and performance on the road. No, really.
Moreover, they can help challenge and overcome any doubt you may be experience about the ability to pass your test, and ward off any self-sabotaging, negative thoughts that you may be experiencing.
Mental Health Matters suggests the following affirmations for first timer test takers:
- I drive safely and skilfully.
- I am a calm and confident driver.
- I can deal with any situation that arises while driving.
- I enjoy driving.
- I am looking forward to taking my driving test.
- I know that I am a good driver.
Perhaps repeat a few mantras in the mirror in the lead up to your test, telling yourself that you’re ready. Remember, if your driving instructor believes that you’re ready to take your test and you’re properly prepared, then have confidence in yourself that you’re ready, too.
Get To The Test Site Early
The last thing you want is to turn up at the test centre all flustered. To ensure you enter the test centre on the front foot, make sure you arrive there in good time to avoid rushing and any unwanted stress.
Your instructor will likely offer to book a lesson with you just before the test. This is highly recommended as you can go over any rules, manoeuvres and tips before the actual test takes place. Getting behind the wheel a few hours prior to the test will also get you comfortable in the driver’s seat, particularly if you’ve not had a lesson for a while.
Read: 5 IDEAL tips for increasing your driving confidence
Practice Mindfulness & Breathing Techniques
Mindfulness and breathing exercises can be incredibly effective in managing pre-test anxiety. Practicing deep breathing techniques can help calm your nerves and keep you focused. Try inhaling deeply through your nose, holding your breath for a few seconds, and then exhaling slowly through your mouth. Repeat this process several times before your test to help reduce stress and improve concentration.
Additionally, mindfulness exercises, such as focusing on the present moment and acknowledging your feelings without judgment, can help you stay calm and composed during your test.
The Bottom Line
By incorporating these tips into your preparation routine, you’ll be well-equipped to handle the pressures of your driving test and increase your chances of passing on the first attempt. Good luck!