Cancer is a life-changing experience that leaves a lasting impact on those who have faced it. But after the battle is won, life after cancer presents its own set of challenges. It’s time to focus on rebuilding your physical, emotional, and mental wellbeing.
Please note that this article is not intended as medical advice. Always consult your GP or healthcare professional for personalised guidance on your health and wellbeing. Anyway, without further ado; here are some simple ways to take control of your wellbeing after cancer.
Firstly, Process Your Emotions
There may be the assumption that once someone goes into remission, they’ll be relieved and feel positive about the future. However, this isn’t always the case. It’s normal to still feel angry, sad, and worried, amongst other emotions. You may be dealing with survivor’s guilt, grieving the life you had before your diagnosis, fear the cancer will return or feel angry about how cancer has changed your life.
Even in remission, the emotional impact of life after cancer can have a significant impact on overall wellbeing. That’s why it’s important to find healthy ways to express and process your emotions such as journalling, meditation, exercise or talking to someone. If you find that your emotions are making it hard to cope with day-to-day life, then consider seeking specialist support from a counsellor or psychologist.
Take Care Of Your Physical Health…
After cancer treatment, it’s essential to regain your strength and improve your overall physical health. Exercise can help you feel better, reduce fatigue, and improve your mood. Start slow and gradually increase the intensity and duration of your workouts. Consult your GP before beginning any new exercise regimen.
In the UK, organisations like Macmillan Cancer Support offer resources and programmes to help cancer survivors get active. Their ‘Move More’ initiative provides tailored physical activity plans and support from trained professionals.
…& Your Emotional Wellbeing
The emotional toll of cancer can be immense. It’s crucial to address any feelings of anxiety, depression, or fear that may arise after treatment. Talking to friends, family, or joining a support group can help you share your experiences and gain perspective.
Online forums and support groups also play a vital role in connecting cancer survivors with others who share similar experiences. These platforms offer a safe space to discuss challenges, share tips, and seek advice from experts and peers alike. The sense of camaraderie and understanding fostered within these communities can be incredibly motivating and empowering for those looking to get active again after cancer.
Some of these options include:
- Cancer Research UK Forum – Cancer Chat is an online forum moderated by Cancer Research UK’s team of nurses. It provides a safe space for people affected by cancer, including survivors and caregivers, to share experiences and connect with others going through similar situations.
- Macmillan Cancer Support Community – Macmillan offers an online community where cancer survivors and their loved ones can join groups related to specific cancer types or issues, ask questions, and access resources.
- Maggie’s Online Centre – Maggie’s provides practical, emotional, and social support for those affected by cancer. Though they have physical centres located across the UK, they also offer an online community where users can access support and engage in discussions.
- HealthUnlocked – HealthUnlocked is a global platform that connects people with similar health conditions. There are several cancer-focused communities within the platform where users can ask questions, provide support, and share personal stories.
- Breast Cancer Now Forum – This forum is specifically designed for those affected by breast cancer. Users can discuss various topics, including treatments, side effects, emotional challenges, and more.
- The Lymphoma Action – This website focuses on lymphoma and provides a space for patients, survivors, and family members to connect and participate in discussions via online support meetings, Facebook support groups, a buddy service and more.
- Prostate Cancer UK Community – Aimed at men living with or beyond prostate cancer, this online community allows individuals to ask questions, access resources, and share stories.
Steps To Better Mental Health At Home
Life after cancer can be overwhelming, making it vital to prioritise your mental health. Practising mindfulness and meditation may help reduce stress and promote relaxation in cancer survivors. Meditation apps like Headspace and Calm offer guided meditation sessions tailored to your needs.
If you’re struggling with your mental health, don’t hesitate to speak with your GP. They can recommend appropriate resources or refer you to a mental health professional if necessary.
Read: 5 of the best meditation apps for 2023
Meet Your Nutritional Needs
A balanced diet is crucial for regaining strength and maintaining overall health after cancer treatment. Eating a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats can provide the nutrients your body needs to heal and thrive.
Organisations like Cancer Research UK offer evidence-based dietary guidelines for cancer survivors. Your GP or a registered dietitian can also help you develop a personalised nutrition plan.
Attend Regular Check-ups, As Recommended By Your Healthcare Professional
Staying in touch with your healthcare team and attending regular check-ups is vital for monitoring your health and addressing any concerns that may arise. Follow your GP’s recommendations for screening tests and appointments to ensure you stay on top of your wellbeing.
The Bottom Line
Life after cancer presents its own set of challenges, but by focusing on your physical, emotional, and mental wellbeing, you can take back control of your life. Remember, it’s essential to consult your GP or healthcare professional for personalised guidance and support. With time, patience, and perseverance, you can rebuild your health and enjoy a fulfilling life post-cancer.