Wellbeing

9 Common Dental Conditions Older Adults Should Be Aware Of

As you age, keeping your adult teeth and mouth healthy can be challenging due to an increased risk of health conditions that make you more vulnerable to dental problems. After a lifetime of chewing, grinding, general wear...

Winter Hair Care 101: Golden Rules For Protecting Your Hair From Damage

Oh, take us back to the summer; lazy, hazy days spent laying on dry ground, the mercury breaking records, our footballers almost doing the same, and our hair; long, luscious and manageable. Fast forward a few months...

5 Ideal Steps To Eating More Mindfully

Ironic, isn’t it? A meal can be the most nourishing, fulfilling and fun part of the day, the part you’ve planned, looked forward to and prepared so enthusiastically. Yet when that plate hits the table, we wolf...

Banishing Blue Monday: 9 Proactive Tips For Tackling The Winter Blues

As the calendar pages turn and we find ourselves in the heart of winter, the infamous ‘Blue Monday’ looms on the horizon. Dubbed the most depressing day of the year, typically falling on the third Monday of January,...

5 Ideal Foods In The Japanese Diet That Could Help You Live For Longer

It’s widely known throughout the world that the Japanese live long and healthy lives, at least partly thanks to their healthy diet. We learn why celebrities such as Victoria Beckham and Madonna follow the Japanese diet so...

Just How Good Is Eating Offal For Your Health?

When it comes to dining tables across Britain, offal has a rather polarising effect. For some, the very mention of liver, kidneys, or heart might evoke a sense of culinary adventure or nostalgia, while for others, it’s a...

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