Firstly, let’s address that elephant in the room before we begin. Nope, you’re not seeing things due to your wellbeing products (they don’t do that). But rather, the elephant in the room that we’re addressing is a question; what exactly is a wellness routine?
Well, a routine that focuses on wellbeing is a daily schedule that combines wholesome products, healthy habits, and a range of self-care activities, all deliberately done and observed in the name of nurturing a calmer, more zen-like lifestyle.
The problem for many is that observing a wellness routine requires time and money. Healthy, organic food swaps don’t come cheap, supplements might feel (and sometimes are) superfluous and steep, and fitting in a fitness regime can be tough during a busy week.
But wellness should be for everybody. And with that in mind, here’s how to save money on your wellness routine.
SAVING MONEY ON WELLNESS PRODUCTS
People invest in all sorts of products to aid their quality of life and improve their physical and mental wellbeing these days.
These range from probiotic supplements, which have seen growing evidence of having a marked effect on wellness, all the way to sleep aids that are only available over-the-counter.
Among the products that many people turn to in order to achieve these goals is CBD, and there are many different products that you can choose from within the ever-growing market.
Saving Money On Supplements
There are several things you can do to make sure that the pricing of supplements is affordable without compromising when it comes to suitability and quality.
Firstly, you should compare costs across a wide range of providers. There are several dedicated platforms that help you do this, including PriceRunner, PriceSpy and PricePlow. You should also consider signing up for alerts on price drops from both the supplement company you’re considering and those price comparison websites we mentioned.
Establishing Quality
In terms of establishing the quality of the product you’re buying, you can search online for accompanying lab reports, of which any reputable company should provide. A trustworthy, responsible brand tends to be more transparent and posts these lab reports on their site. Always check for Certificates of Analysis (COA) or third-party lab reports. These documents confirm the potency and purity of products.
It should be noted that studies into the efficacy of supplements, and specifically, CBD, is still ongoing, with often inconclusive and inconsistent findings, and aren’t designed or intended to diagnose or treat any issues.
EATING WELL WITH WELLNESS IN MIND FOR LESS
Hmmm, bit of a confusing title that one. Maybe our morning turmeric shot hasn’t kicked in yet and we’re feeling a little cloudy.
Instead of food fashions and fads, it’s important to focus on a well-rounded, primarily home-cooked diet full of plenty of fresh fruit and vegetables, beans and pulses, protein, and a few treats thrown in for good measure. Your pleasure matters, too, of course.
Eating a balanced diet can do wonders not only for your physical health, but your wellbeing, too. According to the Mind UK, ‘’evidence suggests that as well as affecting our physical health, what we eat may also affect the way we feel’’.
For more on the role that diet can play on our wellbeing, check out this article on boosting your mood with food.
Read: 5 Ideal Ways To Save Money (& The Planet) When Buying Clothes
Saving Money On Your Food Shop
But how to save money on a well-rounded diet, we hear you ask? Well, firstly, consider bulk buying fresh and frozen vegetables and meat – cheaper than single items – and batch booking your favourite meals, helping you keep your diet documented and organised, meaning you’ll save time as well as money.
Speaking of great kitchen-organisation, the British food activist Jack Monroe recently shared their ‘stocktake’ method of reviewing your store-cupboard, fridge and freezer prior to heading to the supermarket, which helps keep a weekly shop under £20. Do check it out.
If you’re keen to be super smart with your savings, then you should check out the supermarket price comparison website Trolley. Here, you can search for products or brands and find the lowest price in your area. Useful!
Read: 5 tips for healthy, thrifty family meal prepping
TIME IS MONEY
Finding the time to observe a regular routine of wellness can be as trying as finding the money for it. And as Benjamin Franklin suggested, time is money, so it’s vital you find that balance.
Taking the time to look after yourself doesn’t necessarily mean taking several weeks off work for an expensive holiday (although that would certainly work wonders for most!). Instead, taking just a few minutes each day to meditate, regroup, relax or self-pamper, can do plenty of good for your state of mind. Many of the world’s most popular meditation apps offer freemium versions that won’t cost you a dime or more than 10 minutes each day to make the most of.
Finding the time to exercise, another key component of strong mental health, shouldn’t be a barrier to getting out there and doing it, either. Check out these 10 IDEAL time hacks if you’re ‘too busy’ to exercise for more on that.
*This article is not intended to replace medical advice, diagnosis or treatment given by a qualified health professional. Instead, this article only provides information, not advice. For any medical enquiries, always consult your GP first*
