For those who are always on the go, at the desk or in the company of several screaming toddlers, ‘the struggle is real’ has become something of a mantra. As anyone who has juggled work, home, a love and social life with dexterity will attest, managing to look radiant when your hands are full is tough.
It takes a special kind of person to still look good enough to eat when there’s so much on their plate, but fortunately, you are that special someone. Or, at least you will be after reading this; here’s how to stay beautiful when you’re busy in 5 IDEAL steps.
The path to radiant, glowing beauty begins within. If you’re not getting enough nutrients from your diet and drinking sufficient fluids, you’re going to show it, make no mistake. Whilst we’re all pretty clued up on what foods will impact our waistline, as a nation we’re perhaps less well informed about how our diet affects our skin, both positively and negatively.
To keep your skin hydrated, your first go-to is, of course, a good routine of water drinking; following an 8-by-8 regime should do it. That’s eight glasses before 8pm. But much of that will go straight through you. In fact, your body is able to retain water much better via the inclusion of certain ‘watery’ food in your diet; tomatoes, courgette, cucumber and watermelon are all perfect for giving you a dose of the good stuff.
The potential anti-inflammatory effects of olive oil, oily fish (salmon, mackerel…you’re well versed in the roll call by now) and walnuts also make them an excellent addition to a diet which covets supple skin. And any food which helps boost collagen (eggs, pulses and beans, in particular) is ideal, too. Throw in a few cups of green tea – blessed with loads of anti-oxidant properties – and you’ll be baby faced and buoyant in no time.
FOCUS ON FITNESS
We’re not even going to insult your intelligence with a long bit about the importance of exercise for both mental and physical health, and the impact it can have on your ‘beauty’, both inside and out.
But we will, however, reassure you that even if you’re seriously pressed for time, it’s eminently possible to fit in a daily workout. You just have to reframe how you think about exercise; it needn’t be an hour long slog on the treadmill. Instead, try a session of high intensity interval training, a hugely effective way of burning fat, and all doable in less in 20 minutes.
By making changes to your daily routine, you can also fit in an extra workout while barely registering it; take the stairs not the lift, jump off the bus a stop early and walk the remainder of the way, embrace cleaning the house as a way of being on your feet and in motion…all simple ways of burning a few extra calories.
Of course, everyone’s situation is unique, and you have to find what works for you. If you’re pregnant, for example, finding the time and energy for a workout can be particularly tough. The experts at https://www.kryzuy.com/ recommend a weekly routine which focuses on weight-alleviating exercise sessions like swimming and barrilates for best results.
CONSISTENCY IS KING
Reliability, loyalty, faithfulness and routine…it’s not exactly ‘spice of life’ stuff, now is it? But following a strict beauty regime is the key to continued success in the glowing looks deparment; your skin just loves a bit of consistency, that’s for sure.
Our skin is one sensitive soul, and doesn’t react well to sudden changes in routine. Feed its neuroses with a regular, rational regime. Over time, your skin will react to the consistency and predictability with improved, predictable results.
CLOTHES SHOPPING WITH PRECISION
Have you been to a stylist yet? Or, are you aware that many such services exist online, for free? Though it seems like the preserve of celebrities and the vain, there are some serious insights to be gained from dialling down into your dress sense with a forensic eye.
Your body shape determines much about how you style yourself, but there are other factors which a professional can identify which should go into your wardrobe choices too, including complexion, hair and eye colour, build, and even your personality. So, if you’re truly looking for a fast fix on dressing to look your most perfect, radiant self, consulting a professional stylist (whether that’s found in person or online) is a smart, savvy move to make.
SLEEP LIKE A BABY
To have baby-smooth skin, you must first sleep like one. To achieve that taut, smooth complexion we’ve spent the previous 765 words coveting then there’s really nothing more effective than a regular, restful night of Zzzeds. They don’t call it ‘beauty sleep’ for nothing, right?
In fact, recent research has shown that even a ‘couple of bad nights is enough to make a person look significantly worse for wear, with the opposite effect apparent in those who sleep well, consistently. Whilst we’d love to stay chatting, instead we’ll direct you to our top tips on getting an improved sleep experience over here.
THE BOTTOM LINE
Beauty is first achieved from within. By enacting these self care tips – eating healthily, exercising regularly, being consistent with your skincare regime, shopping conscientiously and endeavouring to sleep better – you’ll radiate positivity, warmth, and most likely, beauty. Good luck!