• Preparation time: 5 minutes
  • Cooking time: 3 minutes
  • Total time: 8 minutes
  • Serves: 2


  • 75ml Orange & Carrot Juice
  • 50ml olive oil
  • 1 clove garlic, crushed
  • 1 tbsp red or white wine vinegar
  • 300g pack Bulgur Wheat, Quinoa And Rainbow Vegetables
  • 200g leftover cooked, poached or baked salmon, flaked
  • 1 red pepper, deseeded and very thinly sliced
  • 1 medium carrot, peeled and coarsely grateD


  1. Make a dressing by combining the juice, olive oil, garlic, vinegar and a little seasoning in a small bowl. Microwave the bulgur wheat pack on full power for about 3 minutes until piping hot.
  2. Tip the mixture into a bowl and stir in the flaked salmon, red pepper and carrot. Add the dressing and mix well. Transfer to plates and serve with warmed pitta breads.

Cook’s tip: Products that are ready to steam in the bag make quick and easy bases for warm salads. Try Waitrose Red Rice, Lentils & Butternut as an alternative in this recipe, using a handful of cherry tomatoes instead of the grated carrot. 

Rachel is the beauty and fashion director at IDEAL. She loves trying new products and is an avid fan of London's fashion, from the high end to the high street.