Though CBD oil is seemingly everywhere at the moment, from store shelves to Instagram influencer feeds, the irony is this; so much information about it remains mysterious and murky. For those at the back, we’ll repeat; CBD oil isn’t the same as cannabis. And to confuse matters further, it’s important to note that newly emerging hemp oil isn’t the same as CBD oil. Got that? Reread it and then let’s continue…
CBD oil is produced using the flowers, leaves and stalks of the hemp plants, all of which contain high concentrations of CBD. Hemp oil, on the other hand, is primarily extracted from the seeds of the cannabis plant. These seeds don’t contain the same compound levels as the plant itself. However, they have a rich profile of useful bioactive compounds, fatty acids, and nutrients. And this, ladies and gentlemen, is why many people are incorporating hemp oil in their daily routine.
If you’re wondering how best to do this, in the name of health, balance and wellness, then you’ve come to the right place. Here’s how to use hemp oil as part of your daily routine.
START YOUR DAY RIGHT BY PUTTING HEMP OIL IN YOUR MORNING COFFEE
Whether you like freshly brewed coffee at home or you usually visit a local café for your morning fix of the good stuff, you can add quality hemp oil products to elicit a potential reaction. Based on recent research, mixing hemp oil with caffeine could provide alertness in the user, providing focus and concentration to a day which you intend to be productive. Aside from coffee, you can also try mixing hemp oil with tea.
USE HEMP OIL IN YOUR ORAL CARE PRODUCTS
If you suffer from oral care issues, there’s a reason why you should choose hemp oil and incorporate it into your daily routine. Swishing hemp oil in your mouth for several minutes daily may help strengthen your gums and teeth, prevent gingivitis, heal bleeding gums, and prevent bad breath. This is because hemp oil has antifungal, antibacterial, and anti-inflammatory properties. Result!
ADD A DOSE OF HEMP OIL TO YOUR DAILY MEALS
One of the ways to use hemp oil in your daily routine is adding a dose of it to your meals. The best time to do it is during breakfast, most particularly if you love smoothies. You can add some drops of hemp oil into your blender and mix it with your protein powder, yoghurt and fruits. With this, your body will get flavonoids, which are powerful antioxidants. Despite the name, they have no link to flavour. Shame.
If you don’t want to use hemp oil during breakfast, you can incorporate it into your other meals instead. Instead of using olive oil for salads, why not use hemp oil instead? Or, use the stuff as a finishing garnish on a soup or piece of steak. The possibilities are endless!
HEMP OIL FOR YOUR BEDTIME ROUTINE
With today’s – and every day’s – stressful workload and increasingly hectic schedule, many of us will experience insomnia and other sleeping disorders at some point in our lives. This isn’t an issue to be taken lightly; bad sleep can actually result in chronic health conditions such as diabetes, cancer, heart disease, obesity, and more, later down the line. If you are experiencing any sleep disorders, using hemp oil as part of your bedtime routine daily can be helpful as it can promote refreshing REM sleep by reducing excessive daytime sleepiness, enabling you to sleep better.
USE HEMP OIL ON YOUR BODY AND SKINCARE PRODUCTS
You can try adding hemp oil to your body care products, lotions and serums. Sources suggest that once you use hemp oil in your body care products, it can make your skin softer, working by moisturising the skin without clogging pores as it contains essential fatty acids like omega 6 and omega 3 that provide skin with a healthy glow.
If you’re using face masks, you can add a few drops to your mask before you apply it to your face. With this, your face will get a dose of nutrients and antioxidants. And, if you’re dealing with dry skin or any skin irritation, you can mix your ointment with hemp oil. With the anti-inflammatory properties of hemp oil, when combined with an all-encompassing skincare regime, you may well notice an alleviation in your symptoms.
COMBINE HEMP OIL WITH YOUR HAIR CARE PRODUCTS
There are some ways to promote healthy hair and one of these is using hemp oil rich in amino acids. Some celebrities have suggested that using it on their scalp has led to thicker, stronger hair. The reason why hemp oil is used in these cases is because it helps reduce environmental and some oxidative damage and stress to the hair. So, consider adding hemp oil to your hair care products if you want to maintain healthy hair.
THE BOTTOM LINE
Of course, you shouldn’t simply dive into a hemp oil obsession without first consulting the necessary science and, more importantly, your GP. But when used in tandem with a holistic, healthy approach to diet, skin and hair care, it may well have a positive impact.