When it comes to relaxation and rejuvenation, nothing quite compares to a day at the spa or a session in the sauna. But, as with any other activity, dressing appropriately is key to ensuring a comfortable and enjoyable experience. So, what should you wear to a spa or sauna? Let’s delve into the details.
The Spa Essentials
When visiting a spa, comfort is paramount. You’re there to unwind, after all. Here are some essentials to consider:
Robes and Slippers: Most spas provide robes and slippers, but it’s always a good idea to check in advance. These items are designed for comfort and ease, allowing you to transition between treatments without any fuss.
Swimwear: If the spa has a pool or hot tub, you’ll need to bring along a swimsuit or swimming trunks. Opt for a simple, comfortable design that you can easily slip on and off. Remember, less is more when it comes to spa swimwear.
Undergarments: Some treatments may require you to undress, but rest assured, your modesty will be preserved. Therapists are trained to drape towels or sheets strategically. However, if you’re more comfortable, you can wear a pair of pants or underwear.
Sauna Attire
Saunas are a different kettle of fish. The intense heat means you’ll need to dress (or undress) accordingly.
- Towels: In many saunas, particularly traditional ones, it’s common to wear nothing but a towel. This allows your skin to breathe and sweat freely, enhancing the detoxifying effects of the sauna.
- Swimwear: If you’re not comfortable going au naturel, a swimsuit is a suitable alternative. Choose a simple, non-metallic design to avoid any hot metal discomfort.
- Wooden Sandals or Flip-Flops: While not a necessity, wooden sandals or classic flip-flops can protect your feet from the hot floor. Just remember to leave them outside the sauna room itself.
- Cotton Headband: A cotton headband can help keep sweat out of your eyes and protect your hair from the heat. It’s a small addition, but one that can make your sauna experience much more comfortable.
The Extras
1. Water Bottle: Hydration is key in a spa or sauna. Bring a water bottle to keep yourself refreshed and hydrated.
2. Reading Material: A good book or magazine can enhance your relaxation time, especially while waiting between treatments or cooling down post-sauna.
3. Skincare Products: Post-spa or sauna, your pores will be open and your skin receptive to nourishment. Bring along a hydrating moisturiser or serum to maximise the benefits.
The Importance Of Choosing The Right Attire
Choosing the right attire for a spa or sauna visit is not just about adhering to etiquette, but also about maximising the benefits of your visit. The right clothing can enhance the therapeutic effects of the spa or sauna, while the wrong attire can hinder your comfort and relaxation.
Breathability
In a sauna, your body needs to sweat freely to detoxify. Wearing a towel or a simple swimsuit allows your skin to breathe and sweat to evaporate, helping your body to cool down naturally. In contrast, synthetic or tight clothing can trap sweat and heat, disrupting this process and potentially causing discomfort.
Comfort
Spa treatments are designed to relax and rejuvenate. Wearing comfortable clothing, such as a soft robe and slippers, can enhance this relaxation. Uncomfortable or restrictive clothing can distract from your treatments and reduce their effectiveness.
Hygiene
In shared spaces like spas and saunas, hygiene is paramount. Wearing clean, appropriate attire helps maintain the cleanliness of the facilities for all users. Additionally, bringing your own items, such as a water bottle or reading material, can help prevent the spread of germs.
Preparing For Your Visit
Before your spa or sauna visit, it’s worth taking a few moments to prepare. Check the spa or sauna’s website or call ahead to find out what they provide, what you should bring and the general spa etiquette expected of you. This can help you avoid any last-minute stress and ensure you have everything you need for a relaxing visit.
Packing
Pack your bag the night before your visit. Include your swimwear, a change of underwear, a water bottle, and any skincare products you want to use. If you plan to read, don’t forget your book or magazine.
Clothing
Wear loose, comfortable clothing to the spa or sauna. This will make it easier to change into your swimwear or robe, and will also be more comfortable to put back on after your visit.
Hydration
Start hydrating before your visit. Both spas and saunas can be dehydrating, so it’s important to start your visit well-hydrated.
The Bottom Line
The right attire can make a significant difference to your spa or sauna experience. By choosing breathable, comfortable clothing and preparing in advance, you can ensure a relaxing, rejuvenating visit.