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4 FUN GROUP EXERCISES YOU CAN DO OUTSIDE THIS SPRING

The Government has announced that gyms can open from the 12th April and we couldn’t be happier! However, after months of being cooped up indoors, we’re not sure the...

6 FUN GROUP ACTIVITIES IDEAL FOR LOOKING AFTER THE WELLNESS OF YOUR FAMILY

It’s amazing how much a global pandemic can shift the parameters of what ‘family time’ entails. Suddenly, we’re all living within touching distance, under one another’s feet and very...

5 TOP TIPS FOR STRENGTHENING YOUR HAIR THIS SPRING

A change in the seasons always seems to signal a shift in the state of our nails, hair and skin, too. It feels like the sudden onset of spring...

5 EVERYDAY WAYS YOU MIGHT BE DAMAGING YOUR SKIN

And the IDEAL ways to remedy them. They say that your skin tells a story. And sadly for those of us who neglect the body's largest organ, our skin is...

TRY THESE 5 WAYS TO DE-STRESS AFTER A TOUGH DAY AT THE (HOME) OFFICE

It’s almost 12 months since the UK government issued ‘'start working from home where you possibly can’' instructions to the nation. So much has changed since then. Those who...

6 IDEAL WAYS TO IMPROVE YOUR GUT HEALTH

We’ve got a gut feeling that the health of our digestive tracts is going to be the next big thing in the world of wellness trends. Oh wait, it...

5 ESSENTIAL FITNESS APP FEATURES TO LOOK OUT FOR

Ideal for those looking for a new fitness motivation in 2021. Current global conditions (can we get through an article without mentioning the C word?) have made us ever more...

LOW MOOD: 9 FREE MENTAL HEALTH SUPPORT SERVICES AVAILABLE DURING LOCKDOWN

The stresses and strains of coronavirus have taken a heavy toll on the collective mood of the nation. The latest report from the Mental Health Foundation found that, as...

5 IDEAL WAYS TO GET MORE GREEN STUFF IN YOUR DIET

News (relatively speaking) just in; if you thought you should be eating five portions of fruit and veg a day, then it might be time to think again; according...

4 WAYS TO STAY CONNECTED & KEEP A SENSE OF COMMUNITY ONLINE DURING LOCKDOWN

Ideal for all those seeking connection during trying times. COVID-19’s spread across the UK and the globe continues, and the future looks uncertain for so many. With another period of...

RECOGNISING & OVERCOMING SOCIAL ANXIETY: THE IDEAL GUIDE

Social anxiety disorder (sometimes referred to as social phobia) is defined by the NHS as a long-term and overwhelming fear of social situations, and is one which extends well...

6 WAYS TO HELP BOOST YOUR MENTAL WELLBEING VIA YOUR DIET

Though we’re well aware that the food we eat has a massive impact on our physical health, the importance of diet’s role in our mental health is sometimes less...

5 LIFESTYLE CHANGES WHICH WILL MAKE SUSTAINING DRY JANUARY EASIER

Ideal for a life without all those hangovers. Clearer complexion? Heavier wallet? Energy levels through the roof? Concentration retur…… Hey, you! Yes, you. Back in the room. For many who...

5 PRACTICAL THINGS TO DO IF YOU’RE GOING THROUGH A DIVORCE

Breakups are never easy. Hey, even getting ghosted by a Tinder date can burn. But when you have made such a big commitment to one another, both in terms...

5 EXPERT TIPS ON STRENGTHENING YOUR MINDSET FOR FITNESS

Ideal for those looking to sustain their new year’s health resolutions for the rest of 2021 and beyond. Getting into shape isn’t simply about hitting the treadmill harder than your...

8 WAYS TO TRANSFORM YOUR BEDROOM INTO A TRANQUIL SPACE

Ideal for creating your very own domestic den of zen. While you spend the majority of your bedroom hours dreaming with your eyes closed, it doesn’t change the fact that...

5 OF THE BEST MEDITATION APPS FOR 2021

Ideal for those looking to take a moment. A new year, and a new, zenlike version of yourself? Inner peace isn’t such a bad goal going forward, we think, and...

5 THINGS TO KEEP IN MIND WHEN STRAIGHTENING YOUR HAIR AT HOME

Ideal for those looking for sleek, smooth-looking strands minus the damage. After poker straight tresses? Longing for stick straight, flat ironed locks? Hey, aren’t we all? Such a look...

HOW TO BEST PROTECT YOUR SKIN IN WINTER: 5 EXPERT TIPS

We're in the deep, dark depths of the bleakest of winters, and it’s safe to say our skin has started to lose its glow. Well, more than started. It...

5 COMMON MISTAKES YOGA TEACHERS MIGHT MAKE

And the IDEAL ways to set them right. We think it’s fair to say that we could all use some realignment right now. The ancient practice of yoga currently has...

7 TIPS FOR MAINTAINING HEALTHY ORAL HYGIENE

Did you know that the inside of your mouth contains nearly as much bacteria as there are people on earth? Or, that smiling may well help you live longer?...

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