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IDEAL WELLBEING

5 Ways to Improve Your Skin Naturally

We all want flawless skin, but most of us are not blessed with it. But, by following some skin care tips that don't involve expensive products or treatments, you...

How To Transform Your Garden Into A Wellness Space: 8 Simple Steps

Though we’re not sure we believe in an interventionist deity, we’ve certainly been hailing the garden gods in the last couple of years. Indeed, those of us lucky enough...

7 Gym Cardio Machines Ideal For Weight Loss

...and how to maximise their effectiveness. Ever wondered how to lose weight using cardio machines in the gym? Cardio is a great way to lose weight and get your heart pumping; essential for...

How To Feel More Energised: 7 Ideal Fatigue Fighting Tips

If you’re living in London, or any big city in the UK for that matter, no doubt you’ve seen (and identified with) that Floradix advert; you know, the one...

6 Ideal Tips For Yoga Beginners On How To Get Started

And breathe... After more than two years of turbulence and tumult, we are are reportedly (and not in the least bit surprisingly) more under pressure than they've ever been, with...

5 Ideal Steps To The Perfect Bedtime Routine

Bedtime routines are for kids, we hear you say. Arms folded, bottom lip curled, stomping your foot a little…. Nope, if you truly want to sleep like a baby,...

6 Great Ways You Can Add More Vitamins To Your Diet

Getting enough vitamins is essential for a healthy diet. Unfortunately, many people don't get the recommended daily amount of vitamins. This can lead to health problems down the road....

7 Ways To Keep Your Home Cool This Summer

Us Brits are an odd bunch. We long for sun for the majority of the year, which is spent in gloom and despair, but as soon as it’s T-shirt...

What Are Some Of The Healthiest & Most Versatile Cooking Oils?

Sure, we could debate whether any oil could truly be considered ‘healthy’ or ‘unhealthy’ until the cows come home, bringing with them their delicious butter and turning all our...

Healthy Living: 7 Ways To Boost Energy Levels Before Your Workout

Ideal for maximising your next gym session and learning to live more heathily We’ve all had those days. Even if you’re the keenest runner or most devoted gym enthusiast, sometimes...

6 Potential Health & Wellbeing Benefits Of Taking A Sauna

This just in and somewhat unsurprisingly; in data collated by Move Hub, which considered both life expectancy and the number of centenarians in a given country, Japan has once...

4 Potential Benefits Of Cupping Therapy

The ancient vacuum pressure technique of cupping, now used primarily for its reputed positive effect on muscle recovery, has some pretty famous fans. Indeed, in recent years it’s been...

HOW TO FEEL MORE ENERGISED IN THE MORNING: 7 IDEAL HACKS

If you're a night owl, a restless sleeper or you suffer from occasional or chronic insomnia, waking up in the morning is probably one of the toughest parts of...

How To Get A Good Night’s Sleep Whilst Managing Allergies

With Google searches for ‘signs of hay fever’ up +190 percent in the last 30 days, it’s evident the nation is conscious that hay fever season is looming. Hay...

8 EXPERT-APPROVED WAYS TO BECOME A MORNING PERSON

Struggling to find the motivation first thing? Taking a long while to get going in the morning? Casting covetous glances at that early bird with the worm in its...

7 Of The Best Healthy Office Snacks 

...IDEAL for when hunger strikes at your desk. We’ve all been there; wolfing down our packed lunch at 10am from a mix of boredom and hunger. And we’ve all felt...

5 IDEAL Steps To A More Positive Outlook Today

Phew, can we go back to 'normal' yet? After two years of enormous upheaval, stress and strain, many experts are warning that the UK is facing a mental health...

Orthodontic Issues: What Invisalign Can and Can’t Do  

If you are considering straightening your teeth, you may be wondering “what Invisalign can and can’t do” to fix different types of orthodontic issues. Previously fixed braces were considered...

Breathe Easy: How To Keep Your Lungs Healthy

Did you know that the average person takes around 20’000 breaths every single day? That’s around 400 million by the time you’re 50, and every single one counts, a...

6 Ways To Take Control Of Your Health

Never has the collective health of the nation - scrap that, the world - been more important. And yet, it can feel like we have less personal control over...

How To Deal With A Break-Up Or Divorce Without Losing Your Head

Everyone deals with a divorce or break-up in their own way. Whether it’s ended with animosity or things are left amicably, there’s no correct, certified way to get through...

8 Interesting, Innovative Ways To Improve Your Complexion

Your skin is your body’s largest organ, covering over 2 metres and weighing in at around 3.5 kg. But did you ever think about how your skin was also...

How You Can Learn To Communicate Better With A Loved One With Alzheimer’s

Watching a loved one struggle with Alzheimer’s or any other kind of dementia can be a deeply affecting experience for all those affected. Seeing someone that you’ve known for...

What Is Lemon Oil & What Do People Use It For?

Lemon oil is a popular essential oil that has many uses. It is, unsurprisingly, derived from the lemon and has a refreshing citrus scent. Lemon oil is known for...

6 IDEAL Tips On What To Wear On A Beach Holiday With Your Girls

So, your next girls’ holiday is in the diary? Firstly, we'd like to commend you on your bravery.  With Summer 2022 holidays in a state of chaos, with airports understaffed...

Do You Have Stress Incontinence? The Common Causes & Treatments Explained

Have you ever had one of those moments when you laugh or exercise and have an “oops” moment? One of the main signs of stress incontinence is if you...

Why Do People Take Green Vegetable Powder?

We should all be well aware by now of the importance of enjoying a balanced, nutritious diet, composed primarily of fresh fruits and vegetables, whole grains, dairy and protein.  Amongst...

Can I Legally Live In A Campervan In The UK? The Pros & Cons Of Doing So

Have you ever dreamed of packing your worldly possessions up into storage, glamming up your campervan and hitting the open road, with your only concern being which Springsteen album...

How Decluttering Can Improve Your Life

We know what you’re thinking; another article about decluttering. Isn’t the internet starting to look a little, shall we say, cluttered with articles on the streamlining practice. But we could...

What Is A Calorie Deficit & How Do I Maintain One For Successful Weight Management?

With kcals suddenly cropping up on menus across the country, a new light has been cast on the usefulness and drawbacks of the concept of calories in weight management. If...

7 Ways To Travel And Work At The Same Time In 2022

Who wouldn’t like to have an opportunity to travel the world while also working full-time? Sadly, for most people, it remains a distant dream, either because of a lack...

The All-In-One Guide To Maintaining Plump, Glowing Skin Naturally

Suffering from dull, tired looking skin? Unfortunately, permanent highlighters don't exist (yet) but the good news is that there are plenty of other dermatologist-approved beauty tips that can help...

5 Natural Sleep Tips You Need To Know About

Sleep is fundamental to our health and wellness, no doubt about it. But a lack of sleep runs much, much deeper than simply feeling tired the next day; it...

Why Everyone Should Learn A Second Language

Aside from our worship of a cuppa and our dedication to the art of queuing, a shameful monolingualism is perhaps the most prevailing stereotype associated with being British.  Indeed, language...

Getting Those Steps In: 5 IDEAL Tips For Walking More Everyday 

We’re bombarded daily with conflicting messages about our physical health. That five-a-day is no longer enough and we should be striving for ten. That cooking oils can be healthy...

Slow Down: How To Look After Your Mind & Body In A Wholesome, Holistic Way

Stop what you’re doing. Stop where you’re scrolling. Stop who you’re swiping. This always-on, always-in-demand and, ultimately, always distracted way of living is doing you no favours. How do...

Congratulations! Now, Here Are Some Helpful Pregnancy Tips 

Though the much-predicted COVID baby boom is yet to materialise nationwide, we have to assume that since you’ve arrived on this page, you’re bucking the trend and welcoming a...

3 Helpful Tips For Achieving A Night Of Uninterrupted Sleep

For those nodding off at the back after another night of interrupted sleep, you might want to snap-to-grid and pay attention to the following rhetorical questions…. Do you find it...

7 Outdoor Hobbies Full Of Discovery & Adventure To Try Today

Ideal for discovering a part of the UK you never knew existed! Do you ever get the feeling that there is an abundance of unexplored, undiscovered potential right on your...

6 Smart Ways To Make Your Sleep Deeper And More Restful

Don’t you just love that glorious moment, where head meets pillow, dreams supersede reality and a night of replenishment beckons… *sound of record scratching*  Woah, woah, woah….sorry to snap you out...

WHY DO I ALWAYS FEEL TIRED? 5 POSSIBLE EXPLANATIONS

Ideal for fighting your fatigue If you reside in the Big Smoke, or any big city in the UK for that matter, then no doubt you’ve seen (and identified...

How Much Money Does The NHS Save You?

The National Health Service (NHS) offers healthcare to all UK citizens based on their need for it, rather than their financial ability to pay for it. The National Health...

The Only Guide You Need To Maintain Beautiful And Healthy Hair

Perhaps it’s no coincidence that you can spell ‘tresses’ from ‘stresses’. Hair, let’s face it, is a fragile thing, prone to damage from diet, heat, pollution and friction, both...

Beat Fatigue: Foods & Drinks To Cut Down On If You Have Low Energy Levels

Rather than spending your money on supplements or a magic elixir that promises to reduce tiredness and fatigue, why not start by looking at your diet instead? Keeping your body...

Wellness Trends That You Should Be Following in 2022

‘Wellness’ is a word synonymous with a somewhat vague, often hazy, range of health concerns. Sometimes taken to mean the broadest spectrum of physical health, at other times understood...

The Big Comeback: Returning To Training After Injury

During the height of the pandemic, with hastily sep-up domestic gyms seeing some serious action and the expertise of personal trainers only available digitally, at-home exercise injuries skyrocketed.   As reported...

4 Pre-Bedtime Habits That Will Improve Your Sleep

To say that the UK is a country of sleep-deprived souls would be something of an understatement. In fact, it was recently reported that more than half of young...

Should I Use Purified Water In My Beauty Regime?

Do you long to have a glowing, radiant appearance? Are you always tweaking, tinkering, re-evaluating and refining your skincare and beauty routine in search of ever more innovative methods?...

World Sleep Day: Top TikTok Sleep Tips For The Best Sleep

Whether you are feeling particularly stressed or suffer with insomnia, struggling to fall asleep can really impact your quality of life and health. In the run up to World Sleep...

TUMMY TROUBLES? 6 EXPERT-BACKED WAYS TO LOVE YOUR GUT THIS YEAR

Ideal for for improving your gut health  The 2022 reboot of ‘You Are What You Eat’ reminded us all how about the importance not only of what goes into the...

4 Benefits of Using a Wellness Wearable

Wearable tech has become a huge trend in the fitness world. From the Apple Watch to the FitBit, tracking health data isn't just beneficial – it's fun! Many health...

How To Properly Take Care Of Your Teeth To Have A Glowing Smile

It is no secret that having a healthy and beautiful smile can give you a boost of confidence.  However it’s not all just about aesthetics. As the charity Oral Health...

4 Somatic Therapy Techniques That Aim To Help With Trauma Recovery

Trauma can have a lasting impact on people’s lives. There are many sources that could have caused trauma to take hold of your daily thoughts and feelings. For those...

How To Save Money On Your Wellness Routine

Firstly, let’s address that elephant in the room before we begin. Nope, you’re not seeing things due to your wellbeing products (they don’t do that). But rather, the elephant...

Making Recovery Work In The Long Term: 7 Important Steps

Look at you! You’ve come so far and we’re super proud of you. Beating an addiction isn’t easy, and is one of the greatest hurdles a person can overcome.  All...

PUTTING ‘SELF-CARE’ INTO PRACTICE: TOP TIPS FOR 2022

The terms ‘self-care’ and ‘mental health’ have been chewed over and regurgitated so thoroughly in recent years that they’ve lost all meaning. Ubiquity and misuse have blurred the lines...

7 USES FOR VR HEADSETS BEYOND THE WORLD OF GAMING

Though the scope of what virtual reality headsets can do feels limitless, thus far their potential - at least, the public perception of VR’s potential - has largely been...

5 IDEAL TIPS ON HOW TO LOOK AFTER DULL, DRY DAMAGED HAIR

Do you suffer from dry hair? The solution, at face value and base level, seems so simple; get it wet! You know, wash it, moisturise it, and move on...

WHAT ARE THE POTENTIAL BENEFITS OF SOAKING IN A HOT TUB?

Ancient Romans used huge public bathhouses believing they promoted general health and well-being. Historically, Russia has embraced the banya to cleanse the soul and purge spirits. Likewise, the Turkish...

5 SIGNS THAT YOU HAVEN’T BEEN TAKING PROPER CARE OF YOUR FEET

As the Mexican revolutionary Emiliano Zapata once galvanised, ‘’It is better to die on your feet than to live on your knees.’’ But despite all of their hard work and...

WHAT ARE THE BENEFITS OF TAKING A SABBATICAL FOR EMPLOYEE & EMPLOYER?

‘Sabbatical’; even the word sounds appealing, don’t you think? Derived from the Hebrew word ‘Sabbath’, meaning day of rest, the practice of taking an extended period of time off...

THE POWER OF KINDNESS: 5 WAYS TO LIVE A KINDER, MORE FULFILLING LIFE

Never has the cult of individualism been more pervasive and pernicious than it is now. Whilst the beginning of the COVID-19 crisis seemed to bring people together, many have...

5 OF THE BEST MEDITATION APPS FOR 2022

Ideal for those looking to take a moment. A new year, and a new, zenlike version of yourself? Inner peace isn’t such a bad goal going forward, we think, and...

5 WAYS TO BETTER SUPPORT YOUR IMMUNE SYSTEM THIS YEAR

Your immune system does an incredible job of defending your body against harmful microbes which can cause all manner of illnesses and diseases. However, it is a complex system...

GENTLE SKIN CARE PRACTICES TO IMPROVE ECZEMA IN YOUR CHILD

Ideal for soothing itchy skin Atopic dermatitis, or eczema, is a common skin condition in children and infants, believed to affect around 10% of US children. Its symptoms include...

6 IDEAL WAYS TO IMPROVE YOUR GUT HEALTH

We’ve got a gut feeling that the health of our digestive tracts is going to be the next big thing in the world of wellness trends. Oh wait, it...

5 LIFESTYLE CHANGES WHICH WILL MAKE SUSTAINING DRY JANUARY EASIER

Ideal for a life without all those hangovers. Clearer complexion? Heavier wallet? Energy levels through the roof? Concentration retur…… Hey, you! Yes, you. Back in the room. For many who...

HOW TO STICK TO YOUR NEW YEAR’S FITNESS GOALS IN 2022

Last year, as with every one before it, the UK’s most common new year’s resolutions concerned fitness and weight management. According to Statista, 43% of Brits pledged to exercise...

8 GREEN NEW YEAR’S RESOLUTIONS TO HELP SAVE THE PLANET

Phew. In the midst of the mayhem of coronavirus, Trump, Boris, Brexit et al, you could be forgiven for forgetting an even more serious, impending doom. But climate change is...

NEW YEAR, NEW YOU: DAILY ROUTINE HACKS TO ADOPT IN 2022

New year, new you? But I liked the old me just fine, we hear you cry. We like the old you/me/everyone just fine, too, but as a new year...

5 SIGNS YOU HAVEN’T MADE SELF-CARE YOUR TOP PRIORITY

Self-care, we think it’s fair to say, isn’t something that simply happens. It’s a constant process of monitoring and evaluating, appraising and amending, of seeing what works and noticing...

WHAT ARE THE POTENTIAL BENEFITS OF MASSAGE THERAPY?

The modern world is without doubt a stressful one, with a 2018 report by the Mental Health Foundation revealing that, in that very year, ‘’74% of people felt...

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