IDEAL WELLBEING

The Government has announced that gyms can open from the 12th April and we couldn’t be happier! However, after months of being cooped up indoors, we’re not sure the...

It’s amazing how much a global pandemic can shift the parameters of what ‘family time’ entails. Suddenly, we’re all living within touching distance, under one another’s feet and very...

A change in the seasons always seems to signal a shift in the state of our nails, hair and skin, too. It feels like the sudden onset of spring...

And the IDEAL ways to remedy them. They say that your skin tells a story. And sadly for those of us who neglect the body's largest organ, our skin is...

It’s almost 12 months since the UK government issued ‘'start working from home where you possibly can’' instructions to the nation. So much has changed since then. Those who...

We’ve got a gut feeling that the health of our digestive tracts is going to be the next big thing in the world of wellness trends. Oh wait, it...

Ideal for those looking for a new fitness motivation in 2021. Current global conditions (can we get through an article without mentioning the C word?) have made us ever more...

The stresses and strains of coronavirus have taken a heavy toll on the collective mood of the nation. The latest report from the Mental Health Foundation found that, as...

News (relatively speaking) just in; if you thought you should be eating five portions of fruit and veg a day, then it might be time to think again; according...

Ideal for all those seeking connection during trying times. COVID-19’s spread across the UK and the globe continues, and the future looks uncertain for so many. With another period of...

Social anxiety disorder (sometimes referred to as social phobia) is defined by the NHS as a long-term and overwhelming fear of social situations, and is one which extends well...

Though we’re well aware that the food we eat has a massive impact on our physical health, the importance of diet’s role in our mental health is sometimes less...

Ideal for a life without all those hangovers. Clearer complexion? Heavier wallet? Energy levels through the roof? Concentration retur…… Hey, you! Yes, you. Back in the room. For many who...

Breakups are never easy. Hey, even getting ghosted by a Tinder date can burn. But when you have made such a big commitment to one another, both in terms...

Ideal for those looking to sustain their new year’s health resolutions for the rest of 2021 and beyond. Getting into shape isn’t simply about hitting the treadmill harder than your...

Ideal for creating your very own domestic den of zen. While you spend the majority of your bedroom hours dreaming with your eyes closed, it doesn’t change the fact that...

Ideal for those looking to take a moment. A new year, and a new, zenlike version of yourself? Inner peace isn’t such a bad goal going forward, we think, and...

Ideal for those looking for sleek, smooth-looking strands minus the damage. After poker straight tresses? Longing for stick straight, flat ironed locks? Hey, aren’t we all? Such a look...

We're in the deep, dark depths of the bleakest of winters, and it’s safe to say our skin has started to lose its glow. Well, more than started. It...

And the IDEAL ways to set them right. We think it’s fair to say that we could all use some realignment right now. The ancient practice of yoga currently has...

Did you know that the inside of your mouth contains nearly as much bacteria as there are people on earth? Or, that smiling may well help you live longer?...