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7 IDEAL WILDLIFE SANCTUARIES NEAR COIMBATORE, INDIA

Have you ever thought about how our world will look when all the endangered animal species become extinct? The world’s wildlife faces insurmountable pressure from poaching, deforestation and overgrazing, not to mention the irreversible impact humankind continues to wreak on it. Indeed, in this modern and overpopulated world, the need for wildlife sanctuaries has become a necessity for us.

If you’re a nature enthusiast who is keen to help, then consider visiting India which is home to all kinds of exotic and endemic wildlife, many of which are in danger of extinction.There are hundreds of wildlife sanctuaries here, reflecting the importance that the country places on nature and wildlife conservation. Many are near Coimbatore making it the ideal stepping stone to explore India’s many wildlife sanctuaries. With this in mind, here’s 7 IDEAL wildlife sanctuaries in Coimbatore. 

MUDUMALAI NATIONAL PARK & WILDLIFE SANCTUARY

Mudumalai wildlife sanctuary, also a declared tiger reserve, is one of the most important sanctuaries in India. It was the first sanctuary in South India which was set up in the year 1940. This place has hundreds of species of animals and is home to several endangered and vulnerable ones including the elusive Bengal Tiger, Indian Leopard and the critically endangered India white-rumped vulture. It also has one of the largest elephant populations with approximately 600 roaming the reserve.

CHINNAR WILDLIFE SANCTUARY

Day excursions from Coimbatore to Chinnar Wildlife Sanctuary are readily available.  Located in the rain shower region in the eastern slope of the Western Ghats, the sanctuary benefits from a diverse eco system that supports an abundance of wildlife. It’s home to the Great Grizzled Squirrel of India of which there are less than 200 on the planet. Make it a point to visit the nearby Sandalwood forest where you can watch herds of elephants roaming the forest.

ANNAMALAI INDRA GANDHI WILDLIFE SANCTUARY

Made up of tropical jungle, shola forest and many miles of grassland, this vast  reserve is spread across approximately 958 -sq-km and is around 40km south of Coimbatore. From striking lion-tailed macaques which are one of the smallest and most endangered of the macaque species of monkey, to beautiful peacocks and spotted deer, here you’re bound to see all types of wildlife. Make a point to visit the Amaravathi Crocodile Farm, which began in 1976 when the mugger crocodiles were close to annihilation.

PEECHI-VAZHANI WILDLIFE SANCTUARY

Have you ever wondered where do the popular wildlife channels like Discovery, National Geography etc. go to film the animals? ‘Peechi-Vazhani wildlife sanctuary’ is the answer to the question. The place is spread across 125 square kilometres and surrounded by dense tropical forests.

PARAMBIKULAM TIGER RESERVE

Owing to its magnificent flora and fauna, this place is a biodiversity hotspot. Under consideration by UNESCO, it’s one of the most scenic places in the Western Ghats. Many trekking loving tourists come to this place every year as you can follow a trail through the tropical evergreen forests. 

SILENT VALLEY WILDLIFE SANCTUARY

This famous place is divided into four parts Nilikkal, Sairandhri, Poochipara and Walakkad and only Sariandhri open for tourists. This sanctuary is counted among all the smallest sanctuaries in India. Due to its smaller size, the place has become very time efficient and quite a popular place for those tourists who want to cut down on travelling hours.

CHIMMONY WILDLIFE SANCTUARY

This beautiful sanctuary was established in the year 1958 and spread over 100 square kilometres. This is one of the most prevalent weekend destinations among professional photographers. You will find many tourists carrying their professional cameras and video recorder to shoot the spectacular scenic beauty of the place.

 

RESTAURANT REVIEW: POK POK, BROOKLYN- THE IDEAL PLACE FOR THE BEST THAI FOOD IN NEW YORK

***As of Summer 2020, Pok Pok NY has closed***

Authenticity is a dangerous word to throw around. When the chef is not Thai and the reviewer also, not Thai, it seems fanciful to bill Pok Pok’s food ‘authentic Thai’. Most Thai dishes, as chef and owner Andy Ricker is keen to point out, have shapeshifted in tune with the arrival of migrants to Bangkok from China, India, Laos and beyond. They bring new ingredients, tastes, cooking techniques and perspectives, and the food adapts accordingly.  Hell, Pok Pok even has Chinese and Vietnamese dishes on the menu. It bears repeating – authenticity is a dangerous word.

With that big Thai elephant in the room tamed, we can say from a position of fandom rather than authority that Pok Pok is up there with the best Thai food, scrap that, any food, we’ve had outside of Thailand, and better than some of the best we’ve had there too.

It’s that fricking good.

IDEA

Andy Ricker cooks Thai food in a thoroughly researched and practiced style, and with the reverence it deserves. The chef has travelled and immersed himself extensively in the country and it shows. His intentions were simple – a desire to eat the food he had fallen in love with in Thailand, as opposed to the Westernised, luminous curries so often found in the States. Pok Pok (named after the onomatopoeic, rhythmic drum of the pestle and mortar) is his homage to the country’s wonderful, diverse cuisine. We’re so glad he came back.

LOCATION

Pok Pok is located close to Brooklyn’s waterfront and a short stroll from Brooklyn park. The restaurant is as unassuming as it comes from the outside and looks like any regular neighbourhood joint.

ATMOSPHERE

We stopped by for lunch and, owing to its no reservation policy and huge popularity, a queue had formed. There was palpable excitement as a miasma of lemongrass and spice engulfed the block. Once inside, there is a casual atmosphere full of good cheer, with large sharing tables staying true to the family style dining practiced by the Thais. Out back is a garden, with colourful plastic table cloths reminiscent of the food and beer places much beloved of Bangkok locals. On this particular day al fresco dining meant catching the New York summer sun at its sweetest, with a cursory check of google revealing it was hotter here than in Bangkok. Cold beers were ordered with haste (as if we needed an excuse).

FOOD

When the complimentary peanuts arrived, fragrant with makrut lime and hot with chili, the attention to detail boded very well indeed. With the desire to settle into a leisurely afternoon of ice cold beer, sunshine and sharing – both of anecdotes and dishes – we opted for a family style order, as per the instructions of both menu and waiter. This loosely means the ordering of a curry or soup or both, a salad, a nam phrik (a spicy dip), some vegetables and the most essential element, sticky rice. It’s the perfect way to luxuriate in the food and company. As most Thai food translates better at Bangkok room temperature, there is no onus on rushing. Quite the opposite, a laid back pace is positively encouraged.

After the obligatory ‘can you do spicy?’, we are steered toward a sour soup, fragrant and assertive, with fat, just cooked clams. It was superb, supremely spicy, on the edge of too much but not quite. As always, sticky rice soothed and smoothed out the rough edges, A Northern rendition of papaya salad, utilising the salt and crunch of both peanuts and baby shrimp, was as good a version as we’ve ever tried – again, hot enough to clear the pores and have the lips tingling, but in the best way possible. The Nahm Phrik sat proudly in the middle of a plate of cold and cleansing green vegetables, and with each scoop of depth and complexity made its case as the greatest dish the wider population are largely unaware of. It comes with a side of pork scratchings, for Christ’s sake! Then, if they hadn’t already, things got religious.

MUST TRY

Some dishes stop you in your tracks. They bring you out in goosebumps. They cause you to meet your partner’s equally wide eyes and stutter for superlatives. Whilst preoccupied with all the other wonders on offer, our Kaeng Hung Leh sat patiently, cooling to the lukewarm at which it truly sings hallelujah. Chunks of pork belly and shoulder so tender and fatty, pickled ginger and garlic, and an alluring sweetness, Pok Pok’s rendition of this famous Chiang Mai / Burmese curry is the real deal. It’s one we’re still talking about. Also, it goes without saying that Pok Pok’s famous Vietnamese Fish Sauce Wings are a must order. To finish a delicious dish of glutinous Mango Sticky Rice is obligatory.

DRINK

There are ice-cold, craft beers on draught, and also some bottles on import from South East Asia, such as the ever reliable Beer Lao. If in abstinence, Thai tea serves the same purpose as the beers – delicious and soothing in equal measure.

WHY GO

Andy Ricker has carved himself a reputation as one of the finest cookers of Thai food outside of the country, and with good reason. His approach is meticulous and respectful, a style which stays as true to the original ingredients and cooking methods as he can. With magnificent results. Pok Pok puts Thai food on a pedestal – right where it belongs.

Address: 117 Columbia St, Brooklyn, NY 11231, USA

Website: pokpokny.com

Image sources Pok Pok FB

RESTAURANT REVIEW: CHOPS, HANOI – THE IDEAL PLACE FOR A BANGING BURGER

Hanoi’s burger restaurant scene is so broad, so burgeoning, that a new opening barely registers anymore, let alone renders a visit. An online debate is ever more fervent, with punters feverishly dedicated to their preferred patty and bun.

When Chops opened in late 2015, it was first easy to ignore, to rhetorically ask ‘does Hanoi really need another burger joint?’. The answer though, as loudly and affirmatively as one can muster over the noise of building works and honking horns is yes, yes we do.

If you google best burger joints in Hanoi, Chops appears in nearly all recent roundups. Some bloggers even go as far saying it’s  ‘undisputedly Vietnam’s best burger’  bar. They just might be right.

IDEA

Ten-a-penny burger joints, standardised and uninspiring, need something, a certain je ne sais quoi, to elevate them. Chops manages to tick all the boxes, employ all the touches of flair, to rightfully steak a claim as the best of it kind in the Vietnamese capital. The food (more of that later) is attentive and thoughtful and there’s locally brewed craft ales.

LOCATION

There are two and we’ve been to both (we’re greedy!). The Tay Ho venue offers lakeside seating and a cool breeze, perfect for a late lunch and a little sun on the face. It seems resident expats are more drawn here, tired of traffic noise and keen for peace.

The Old Quarter branch is right in the thick of things, as central as you could imagine without actually nestling in Hoan Kiem lake. For an evening meal it’s great, as the hustle and bustle of the city rushes past and one can soak up the organised chaos that the city is so famed for.

ATMOSPHERE

Convivial, informal but efficient, the restaurant captures the tone of the American diner joint well. Service is smooth, smiles are flashed and requests dealt with promptly. It has no pretensions of class and sophistication and it’s all the better for it – who wants to eat their burger off a plate anyway?

FOOD

The meat, Australian imported and ground loosely to give a juicy texture, is noticeably superior. Relishes and accouterments are homemade and thoughtfully seasoned. A large variety of choice on the burger front doesn’t feel cobbled together at random – pairings are designed to match and complement. It really works. Take the blue cheese burger – an unusual IPA chutney gives a kick of acidity which cuts through all the richness and umami. It’s inspired. Ditto the harissa yoghurt offering respite from serious heat in the chili burger. Chops shows that the little details really count.

When the main event is so carefully curated it’s easy to neglect the supporting cast. The smoked rib fingers, a hefty portion for a starter, are fantastic – full of flavours of the flame and a pleasing sweetness. Chips come with a truffle mayo which, to confess, divides the crowd. Some are wowed by the deep taste of truffle, others find it too rich and filling. One thing we can agree on – it’s decadent as hell.

DRINK

Delicious craft IPA is a must, and local, ubiquitous Saigon and Hanoi beers are surprisingly cheap for an international joint. There’s wine by the glass for those not a fan of yeast and bubbles, and a few cocktails and milkshakes too. We wouldn’t want to tell you what to order, but beer is the perfect friend to the burger, always.

MUST TRY

The Rolls Joyce is a luxurious affair, delicious and outrageous in equal measure. If the sound of ‘Truffle Bacon Deep Fried Mac ‘N’ Cheese’ doesn’t make your arteries clog simply by reading it, then you’re either an athlete or a glutton for punishment. Saying that, it’s god damn good.

If you want to veer away from beef, the pulled pork bun, with intriguing tabacco onion and hickory BBQ sauce, is a wise choice.

WHY GO

In a market more crowded than a Hanoi road in rush hour, it takes a lot to raise your head above the patty parapet. Chops mixes the familiar with the unique to great affect, in the process becoming the go-to for a great burger in the capital.

Website: www.chopsvietnam.com

Locations 

Tay Ho: 4 Quảng An, Tây Hồ, Hà Nội, Vietnam

Old Quarter: 12 Hàng Bạc, Hoàn Kiếm, Hà Nội, Vietnam

Disclosure: IDEAL Magazine dined as a guest of the restaurant.

10 Ideal Benefits Of Eating Sushi

If you want even more reason to have the mouth-watering delicacy, sushi, with its countless health benefits, then we have good news – it’s National Sushi Day on 18th June. If ever there was a day to eat lots of sushi, it’s this one.

If you need to convince someone to come and eat it with you, then then with the help of itsu, the healthy Asian inspired eatery, here are some of the health benefits of eating sushi which are sure to encourage them to join you in a sushi eating extravaganza.

‘SUSHI’ YOUR WAY TO LESS INFLAMMATION

Sushi, is rich in Omega3 Fish Oils, which are classed as essential fats, as the body can’t make them. They have a host of health benefits; Omega3’s reduce high cholesterol levels and studies have found they lower the risk of heart disease and overall inflammation; lowering blood pressure, triglycerides and maintaining heart rhythm. In short, these oils keep all systems ‘well oiled!’

CUT CRAVINGS

As you may already know, fish, is an excellent source of protein that balances blood sugar and keeps energy levels stable. This leads to longer spells of satiety, enhanced metabolism and less snacking (between meals), encouraging steady and safe weight loss.

Read: 5 foods in the Japanese diet that could help you live for longer

FOOD FOR YOUR BRAIN

The fish in sushi is the number one brain food! The essential fats, or Omega 3 fatty acids, nourish and repair brain cells. As fish is also rich in protein and essential fats, it helps focus the mind, increase concentration and maintain energy, making sushi a perfect lunchtime option during your working day!

STABILISE YOUR MOOD

By regularly eating sushi, the fish oils may help with more serious conditions like psychosis and bipolar disorders. Fish is also high in Vitamin B12, which keeps the brain ‘happy’ and staves off bouts of depression, anxiety and brain fog.

Read: 6 IDEAL was Japanese dining could benefit you

PREVENT WRINKLES

Sushi is a prolific source of antioxidants, which slows down cell damage, prevents permanent oxidative damage to the skin and slows down overall ageing. These antioxidants preserve the cell structure of the skin, help keep cells younger both externally and internally and are an integral essential to all anti-aging diets!

GIVE YOUR BONES A BOOST

Fish is also an exceptional source of calcium and it is the primary mineral for bone health. Eating sushi regularly may help to keep joints healthy and stave off more serious conditions like osteoporosis. Calcium also forms the essential ‘building blocks’ for healthy hair and nails.

FORGO FORGETFULNESS

The high content of Omega 3 essential fats of the fish in sushi, helps with memory and can also help with cognitive function. Therefore, eating regular sushi meals is beneficial for all ages in order to help protect the brain and maintain healthy cognition function.

Read: 6 Delicious Tinned Sardine Recipe Ideas

SPEED UP MUSCLE REPAIR

Sushi is also an excellent source of protein and if exercising regularly, it may aid muscle repair and recovery. For maximum benefit have sushi at least twice or three times a week.

Indeed, Sushi can help speed up muscle repair after regular exercise due to the key nutrients it provides:

  1. Protein: Sushi often contains high-quality protein sources, like fish, shrimp, or tofu, which are essential for muscle repair and growth. Protein breaks down into amino acids in the body, which are the building blocks of muscle tissue.
  2. Carbohydrates: The sushi rice provides carbohydrates, which replenish your muscle’s glycogen stores after exercise. Glycogen is the primary fuel source for muscles during workouts. Restoring these stores helps muscles recover and prepare for the next workout session.
  3. Omega-3 fatty acids: Fishes like salmon and tuna used in sushi are rich in Omega-3 fatty acids. These fatty acids have anti-inflammatory properties which can help ease muscle soreness after intense workouts.
  4. Vitamins and Minerals: Seaweed wraps in sushi are rich in iodine, which supports thyroid function, indirectly aiding muscle repair. Fish in sushi also provides Vitamin D, which plays an important role in bone health and muscle function.

It’s important to note that while sushi can be part of a balanced diet, it is high in sodium and sometimes high in refined carbohydrates and sugars, depending on how it’s prepared. If you’re watching your sodium or sugar intake, you might want to limit your sushi consumption

sushi

INCREASE IMMUNITY

Sushi is also packed with other essential co factor minerals, which play an important role in energy production and immunity. These minerals are Zinc, Calcium, Magnesium, Phosphorous and Iron. Vitamin A, Carotene, Vitamin A and Retinol are plentiful too. Vitamin A and C are more prevalent in vegetarian sushi.

OPT OUT OF OBESITY

Sea vegetables like Kombu, Nori and Wakame, which are found in sushi, are high in iodine. Iodine helps in the prevention of hypothyroidism or low thyroid function, which if uncontrolled may lead to obesity and lethargy.

Now check out our recipe for Chilli Lime & Ginger Sushi Bowls. You won’t regret it!

7 IDEAL CAREERS FOR TRAVELLING THE WORLD

Money makes the world go round, as the old adage goes. But how about; make money while going around the world? That’s a saying – and journey – we’d love to get on board with. It’s a dream that many view as just that though; unachievable, unrealistic and far out of reach. It doesn’t have to be this way; with modern technology and communication shrinking the world until it fits in the palm of your hand, more and more people are earning while burning up the track. So, with this in mind, here are 7 IDEAL careers for travelling the world

INTERPRETER

Fancy yourself the linguist? If you can speak at least two languages fluently then a career as a translator is the ideal opportunity to combine work and travel. Not only will you get to travel, you’ll also have the opportunity to work with fascinating people from all over the world.  Interpreters are needed at all sorts of locations, from international conventions and conferences to hospitals and refugee camps. Indeed the variety of assignments you can work on as an interpreter are as wide as they are varied.

TEACH ENGLISH

Lots of tourists who decide they never want to return to England turn to teaching English to fuel their holidaying habit. While it’s not as simple as rocking up to a school and doing your A,B,Cs, qualifications and teacher training are available to give you the confidence you need to stand up in front of a class and explain the past perfect continuous tense with vigour and aplomb. You’ll need and an ESL teaching qualification (such as a TEFL certification) at the minimum. One of the best things about teaching english abroad is that you can work practically anywhere in the world. Moreover it gives you the opportunity to actually meet the locals and immerse yourself in the culture of the country you’re living it.

A TRAVEL PHOTOGRAPHER

Photography is a job that requires you to travel in order to create content. It’s on the job description, and what could be better than that? Travel photography, it turns out, can be much more than just a hobby; it can get pretty lucrative. And demand is only growing. So whether you’re a freelance photographer or employed by a company, this is one vocation entirely possible on vacation.

A FLIGHT ATTENDANT

As long as you’re not afflicted by vertigo or aviophobia and between the heights of 4’11” and 6’4”, becoming a flight attendant could be your channel into the world of getting paid to travel. Training is typically paid and on-the-job, meaning your adventure could start moving almost as soon as you set that ball rolling. So, what are you waiting for?

FREELANCE WORK

Any kind of freelance job leaves you time on your hands at your disposal to work abroad or simply travel. You could be writing, taking photos, blogging, reviewing, reporting, and much more. Whatever your ‘thing’ is, it’s possible to channel it in to paid work. Nowadays, freelance work is well documented online; the web has so many opportunities advertised and available. If you know how to code (or have the drive to learn), then web developing while on the move could be the answer to your itchy feet. Building websites for other people has never been easier with software and skills acquisition available at the touch of a button. Instead of developing the wwws inside a dingy office in Milton Keynes, why not do it poolside under a tropical sun, cocktail in hand?

A LORRY DRIVER

It’s a common misconception that lorry drivers life’s are dull and mundane. That they work long hours without any perks. While there is no denying that the hours are long and sometimes lonely, one of the major perks of being a lorry driver is the opportunity to travel. Indeed, whether you’re delivering goods across the country or even overseas, driving allows you to visit new and exciting places and see changing landscapes.

WORKING ON A CRUISE SHIP

Working on a cruise ship can take you anywhere in the world, and there is a huge variety of jobs you can do onboard. If you’re a performer, think musician or dancer. Are you trained as a chef? Then cook up a storm (figuratively speaking of course as we don’t want the ship to sink) in the kitchen. Are you qualified as a beautician? Then beautify people on the seas instead of in a salon. If you have the travel bug and don’t suffer from sea sickness, this could be the ideal job for you.

RESTAURANT REVIEW: ITACA LOUNGE, PHU QUOC – THE IDEAL PLACE FOR CHILLED OUT VIBES AND GREAT FOOD

itaca phu quoc

*Permanently closed

Phu Quoc, Vietnam. A beautiful, serene paradise which year on year is attracting more intrepid travellers and sunshine/seafood hungry Viets alike. It’s only natural that a collection of new, internationally focused places have popped up all over the island. Itaca though, one of the most visited restaurants on the island, offers real-deal, Spanish cuisine, making others appear cheap imitations in comparison.

Idea

Catalan chic and hospitality is at the heart of Itaca. Strut into a candlelit front garden, smooth grooves soundtracking your entrance, and you’re immediately welcomed with a warm, gracious greeting.

To say we were transported straight to Spain would do a disservice to the wonder of the island of Phu Quoc, but Itaca manages to stay both true to the traditions of Spain and celebrate flourishes of southern Vietnamese décor and ingredients. What you’ll certainly feel on arrival, wherever you’re from, is very much at home.

Location

Itaca is nestled slightly back from the busy, focal point of Phu Quoc, Tran Hung Dao street, which is home to many of the island’s resorts and restaurants. The low-lighting and attention to creating escapist vibes render it unassuming from the road, so look out for the black and white sign.

itaca phu quoc

Atmosphere

The focus of the restaurant, as much as the fantastic food, is the vibe – chilled out, calming and extremely sociable with stylish decor to match. There is the opportunity both for intimacy – cosy candlelit corners to enjoy wine and the whispering of sweet nothings, and for larger groups – big, spacious tables, lounging sofas and plates made for sharing. It’s obvious why Itaca is a popular nightlife spot. 

itaca phu quoc

Food

Tapas are the focus and we were flown straight to the bouqerias of Barcelona with our first bite of pan con tomate and tortilla. Everything was clean and fresh, yet hearty, and super authentic. A round of seafood plates brought home the similarities between the country of Itaca’s residence and of its influence. Spanish and Vietnamese shellfish dishes both pay respect to the ingredient, with little needed in the way of adornment when the product is so fresh.

Chili, garlic and a liberal use of butter lifted the prawn offering. The crispy noodle ribbons that topped this dish gave a polite nod to Vietnam and were perfect for soaking up the garlicky sauce the prawns were swimming in – an inspired touch. Fresh as-you-like, the Andulasian style deep fried squid is a dish not to be missed.

itaca phu quoc

Desserts paid homage to the regional, iconic crème Catuluna, and was a fine rendition. A chocolate lava cake satisfied the craving for dark, rich indulgence that one often finds themselves suffering from when in South-East Asia.

Must try

As we’ve already waxed lyrical about the fresh, gorgeous fish options, the goat’s cheese, filo pastry and honey dressing deserves a shout out. So often in this part of the world, cheese is impossible to distinguish from plastic, but this dish used a strong, assertive, bloody delicious goat’s to glorious effect. The sweetness of honey and light, crisp crunch of filo pastry complemented it beautifully.

Drink

It would be rude not to opt for Sangria in a place like this, and the famous Spanish drink was refreshing and pleasingly boozy. Cocktails, beers and a short but carefully curated wine list completed the package.

Itaca’s ambience lends itself to a few beverages, and we stuck around after the meal to enjoy them in the tranquility of their plush garden sofas.

Why go

In an ambience of cool, cosy calm, you will find Itaca. Whether your desire is for a romantic meal with your loved one or a sociable gathering with friends and family, this place will cater for you with grace and charm. If you thought it difficult to find authentic tapas on a Vietnamese paradise island, think again, we’ve found it.

Address: 119 Tran Hung Dao Street, Duong Dong, Phu Quoc, Kieng Giang, Vietnam

Website: itacalounge.com

Disclosure: IDEAL Magazine stayed as a guest of the hotel

4 IDEAL TYPES OF GIFT CARDS TO GIVE AS A WEDDING PRESENT

It’s summer-wedding season, the time of year when you’re on the hunt for the perfect wedding gift. However, when it comes to purchasing the ideal present,  it isn’t always a straightforward task. Sure the couple may have a wedding gift registry, but if you don’t get in there quick enough you’re either left with the most expensive items on the list or the most crappy ones, both of which will show that you’ve left the present buying to the last minute.

What’s more, forgoing the registry and going off-list can lead to all sorts of problems – what if they don’t like the gift? How do you strike the balance between practical but not pedestrian? Or affordable but not cheap? And what if they already have the item? The answer? Gift cards

Now before you roll those eyes and start looking elsewhere for wedding gift ideas, bear with us. We know you probably think of gift cards as a lazy option, something that you only give distant relatives and a gesture that’s too impersonal and not thoughtful at all. Well, think again. Gift cards come in all shapes and forms and can actually add value to the couples life, create memories and be useful to them. Don’t believe us, then here are 4 IDEAL types of gift cards to give as a wedding present which may change your mind. 

TRADITIONAL GIFT CARDS

These have been around for years, just cast your mind back to the gift cards you use to get in your stocking from Waterstones and WHSmith and you’ll soon remember. Well, these still exist and are doing rather well in fact. Traditional gift cards give the opportunity for the bride and groom to splash out on something they really want. Think a John Lewis Gift card, allowing them to choose from a range of items for their home.

Indeed, a traditional gift card gives the couple an option to put money towards an expensive item they may want, but didn’t put on the guest list as it was too much money. Moreover, couples often select gifts they don’t necessarily need on a registry, just because it was in store and the only option. However, a gift card allows them to wait and buy something else they desire later on that wasn’t available at the time of the wedding.

For happy couples with climate conscientious credentials, or if you’re sending from afar, consider UK based, group e cards, that exist purely in digital format, helping save on waste paper.

RESTAURANT GIFT CARDS

If you’re looking to give a tasteful wedding gift, then consider a restaurant gift card. We all love a meal out. A free meal out, though, has an even more indulgent feel; there’s not many better feelings than eating and drinking to your heart’s content safe in the knowledge that you won’t be settling the bill at the end.

A restaurant gift card then, is a great gift for gourmands, and can be personalised by choosing somewhere you know has real meaning to the couple; maybe the place where they had their first date, for instance? Make the evening even more special by enlisting the help of the restaurant’s chefs to write a personal message of congratulations on the dessert plate!

Alternatively, if the restaurant you have in mind doesn’t do gift cards, you could give an EFTPOS gift card as a present, which are now accepted in most restaurants. The perfect eftpos gift card for such use would ideally be loaded with around £100, covering a fairly high-end meal without absolutely breaking the bank!

TRAVEL GIFT CARDS

Modern couples absolutely adore travel gift cards as they can be redeemed against experiences that really do last a lifetime. You can choose one that simply gives a discount against any type of holiday or perhaps you would prefer to choose a bespoke travel gift card that actually helps the modern couple plan there their holidays, or even their honeymoon!

EXPERIENCE GIFT CARD

Speaking of experiences, why not give them an experience gift card that they can use after the honeymoon, so they have something to look forward to after all the wedding celebrations are done and dusted. This could be anything from an afternoon tea to paint balling to an hot air balloon experience. Do the couple love to cook? Send the newly weds your best wishes by giving them the skills to cook tasty dishes, with a gift card for cooking classes.

Make sure you couch the gift in words which don’t offend; you don’t want to say their cooking isn’t up the scratch! In all seriousness though, it’s a great couple’s activity and will benefit them for the rest of their life together. The couple who cooks together, stays together, after all.

4 IDEAL THINGS TO CONSIDER BEFORE BUYING BIFOLD DOORS

Are you looking to introduce more light and bring a sense of the outdoors into your home? Then you’ve probably considered a wall of folding doors and if you haven’t, then you should.

Bifold doors not only fill a room with natural light, making it feel bigger, brighter and more beautiful, they effortlessly blur the break between your inside and outdoor space. This house-to-garden connection is ideal for the warmer months, allowing summer hospitality to spill out from the home and into the garden. Whereas in the winter, when it’s dark and gloomy and your confined to the four walls of your home, bifold doors are a superb way to bring the outdoors in, letting that much needed natural light flow into your property.

While, it’s easy to see the appeal of bifold doors, there are some elements you need to think about before installing them. With this in mind, here are 4 IDEAL things to consider before buying bifold doors.

THE MATERIAL

The choice of material for bifold doors is usually between timber or aluminium. Timber has a traditional look which can seemingly make the material more appropriate for use on a period property, should your residence be one. However, timber’s pleasing appearance depends on regular maintenance without which the wood could rot, as cautioned on the Real Homes site.

Providers of sustainable timber windows and doors, Bereco, comments on the options available when it comes to timber bifolding doors: “By maximising the opening area with their folding door leaf design, timber folding doors make a feature of both your living space and outdoor area. When it comes to rear extensions, garden rooms and open plan living/dining spaces, a folding door can completely open up the back of your home and has become a very popular way to make the best use of living space.’

Bifold doors can be designed in different pane numbers and can span up to ten metres. You also have the option of being able to open one door as a single leaf door if you want to gain access without opening up the whole expanse.

With aluminium doors, on the other hand, upkeep efforts on your part can be almost entirely unnecessary. Furthermore, various colours and finishes are available for frames of aluminium doors making it more of an innovative, modern design statement. 

Consider the example of bi fold doors available from the Gloucestershire-based company Bifold Shop. When ordering aluminium doors from this company, you can choose from 200 different colours.

DURABILITY 

How long they last can largely depend on not just the material that is chosen for those doors but also your own maintenance efforts. If you opt for aluminium doors, those will feature a powder-coated finish that never needs re-coating, says Homebuilding & Renovating.

And if you are do notice a visual deterioration in your doors, a fix is fairly easy; a simple aluminum restoration cleaning solution can be found on the high-street, and works well at restoring your doors to their former glory.

However, it’s a more complicated situation if you choose wooden doors instead. To maintain their look, you will need to have these doors regularly painted or varnished. This obligation might count against you ultimately selecting wood for your bifold doors.

SECURITY

You shouldn’t purchase particular bifold doors unless they meet certain security criteria. That should include, on main doors, a multi-point locking system and, on folding doors, shoot bolt locks. If your doors don’t feature locks of this type, someone could break into your home by smashing the window and so allowing themselves to entirely open the door.

ADDED VALUE

If you’re wondering if bifold doors will add value to your home, the answer is a definite “yes”! Bifold doors have become trendy features of homes. Buyers who see the doors when viewing your home could be impressed by how much sunlight they allow to enter the property. After all, this can save the homeowner much financial expenditure on electricity for their home’s lighting. 

8 IDEAL WAYS TO GET STRONG AND HEALTHY HAIR

Do you ever get hair envy when you watch those shampoo adverts. You know, where the girls have silky, smooth hair that is so voluminous you consider a weave just so you can achieve the same look? Indeed, getting strong and luxurious hair like the girls in the ads can seem like an insurmountable task without paying out a fortune on hair extensions, treatments or blow drys. However, it doesn’t have to be this way. There are some simple habits you can follow to achieve luscious locks without spending a fortune. With this in mind, here are 8 IDEAL ways to get strong and healthy hair.

CHOOSE A HIGH QUALITY SHAMPOO

Choosing the correct type of shampoo is essential to the health of your hair. If you’ve been using the same type of shampoo for many years, you should consider making a change. The condition of your scalp and hair can change as you get older so it’s a good idea to try and keep track of what products work for you. You can find shampoo formulas that are designed for different hair textures and scalp conditions. If you’re not sure what type of hair you have, schedule a consultation with a hairdresser who can evaluate your scalp and hair strands.

CONDITION YOUR HAIR FREQUENTLY

Moisturize your hair with a conditioning product several times a week. If you have an oily scalp, then buy a light conditioner that prevents flyaway hair that is frizzy. When you have dry hair, you should find a conditioner that has additional emollients to keep your hair strands from breaking. Only apply the conditioner to the ends of your hair to avoid a greasy scalp.

GET REGULAR HAIRCUTS

Visit your favourite beauty salon or day spa regularly to get a haircut that will improve the condition of your hair. A professional hairdresser understands how to trim your hair properly so that the ends of your hair strands remain in place and look attractive. It’s important to remember that hair strands don’t all grow at the same rate, so to look your best it’s wise to go for a haircut every four to twelve weeks, depending on your hairstyle. Don’t want to change your current look? Ask your hairdresser for a trim or a dusting to keep your hair from looking unkempt.

EAT A HIGH PROTEIN DIET

What you eat will affect the quality of your hair, so you should make sure to follow a well-rounded diet plan. Adding more protein to your diet can help you to have healthier, stronger hair. And while meats such as pork, chicken and beef contain a lot of protein, you can also eat other foods like cheese, broccoli or nuts to ingest additional protein. You can also have scrambled eggs for breakfast and eat snacks like almonds instead of, for example, potato chips.

EXFOLIATE YOUR SCALP ON A REGULAR BASIS

You should exfoliate your scalp to remove dry skin tissue and excess sebum that is blocking the hair follicles. Unchecked sebum can lead to greasy hair or scalp acne. Exfoliating your scalp requires using special products that contain granules to rub away the sebum and skin flakes. Apply an exfoliating product to your scalp once a week before washing and conditioning your hair. With regular exfoliation, you’ll have new hair growth that is stronger and healthier.

CHOOSE THE RIGHT HAIRBRUSH

If you have an old hairbrush, than replace it. The materials in an older hairbrush eventually degrade, leading to contamination from chemicals that can damage your scalp and hair strands. There are different shapes of hairbrushes and different types of bristles, some bristles are made from natural substances while others are man-made. After buying a new hairbrush, make sure to keep it clean by washing it once a week with shampoo and warm water.

TAKE DIETARY SUPPLEMENTS

In addition to consuming a nutritious diet, vitamin and mineral supplements will also improve the condition of your hair. Look for high quality dietary supplements that contain iron, zinc and vitamin B. You can even find dietary supplements specifically formulated for the scalp and hair at local and online pharmacies. Make sure to take them according to the directions on the label, and within a few weeks you should notice that your new hair strands are stronger.

DRINK A LOT OF WATER

When you are dehydrated, your body stops sending moisture to your scalp and hair, leading to brittle hair strands and an itchy scalp. Drinking more water every day will help keep your body properly hydrated, which in turn allows for your hair strands to grow soft and stay well-nourished. Try to drink a minimum of eight glasses of water each day to add moisture to the skin of your scalp. If you’re an active person, you will likely need more water to prevent dehydration.

5 IDEAL FESTIVAL HAIRSTYLE TIPS FROM SUPERCUTS

For festival goers, looking the part is important. Not only will there be endless outfits to plan, but thinking about your hairstyle is also essential. From up-dos to a tousled bed head look, finding something that will withstand unpredictable weather conditions, partying at all hours and no access to a shower can be tricky. So to help you look festival fabulous all season, with the help of the team at Supercuts, here’s 5 IDEAL festival hairstyle tips.

KEEP IT PAMPERED

Even though you may not have access to washing facilities, it’s important to keep your hair looked after. Packing a can of dry shampoo in your festival bag will really pay off. A top tip is to wait for around 2 minutes after you have sprayed the product before you comb it through. This allows enough time for the shampoo to completely absorb any oils that are weighing it down.

GET GLITTERY

Glitter hair is very much in at the moment. You can really get creative with your colours and even try a different look for every day of the event. For an eye catching glittery parting, separate the hair where desired, add some hair gel down the parting and sprinkle on your favourite loose glitter. To remove, simply use a baby wipe and then shower the excess off when you’re home.

STAY SUN SMART

If the weather stays bright, it’s important to protect your hair. Moisturising products along with protein-based products such as sprays and leave in conditioners, will keep you protected. Products like this can also help to keep your hair hydrated.

ACCESSORISE 

By the third or fourth day, your hair can start to look tired. Choose a statement accessory to brighten up your look and deter from and tangles and excess oil. Big flower hair bands are always a popular choice but feathers are also proving very popular this year.

GO COLOUR CRAZY

When going for a bold colour, it’s important you get this done professionally and with the right care. To help counteract the effects of colouring, a new treatment known as bonding is now available. It is the latest innovative product to hit the hairdressing market and allows the best protection for your hair, helping to mend the structure of the hair.

IDEAL WHEN YOUR IN THE MOOD FOR BAKING: BISCOFF BLONDIES

A tasty treat for the whole family, this blondie from Bacofoil is a twist on the traditional with the addition of a tasty biscoff biscuit spread! Add some chocolate chunks and a little cinnamon to make it a delicious square of goodness.

INGREDIENTS

  • Bacofoil Easy Bake Non-Stick Paper
  • 150g Light Brown Soft Sugar
  • 2 Eggs
  • 1tsp Vanilla Extract
  • 50g Butter
  • 150g Biscoff Biscuit Spread
  • ½tsp Cinnamon
  • 150g Self Raising or Plain Flour (plain will give a flatter, more dense and fudgy blondie)
  • 50g Chocolate Chunks

TO DECORATE

  • 2tbs Extra Biscuit Spread

METHOD

  1. Pre-heat the oven to 170°C and line a deep square 20cm x 20cm tin with Bacofoil Easy Bake Non-Stick Baking Paper
  2. In a large bowl, whisk together the sugar, eggs and vanilla for around 2 minutes until combined well
  3. Melt the butter and biscuit spread together in a bowl in the microwave until warm and runny, and then add to the bowl with the eggs and sugar. Whisk again just until combined and then stir in ¾ of the chocolate chips
  4. Sift in the flour and cinnamon and gently fold into the mixture.
  5. Tip into the tin, carefully spread into the corners and sprinkle with the remaining chocolate chips. Bake for 20-22 minutes until just cooked through and then leave to cool in the tin
  6. Once fully cooled, melt the extra biscuit spread and drizzle over the blondies before cutting into squares or rectangles. They’re also delicious served warm with a scoop of vanilla ice-cream!

4 IDEAL TIPS FOR NAVIGATING ONLINE REVIEWS

In the current cultural climate of news deemed fake, people two faced and facts so often misplaced, the world of online reviews has gotten seriously confusing. Once upon a time, in the not too distant past, a review would only appear, weekly, in a trusted print publication, penned by a paid expert and as such carrying a certain authority. But now we have to negotiate the minefield of budding journalistic layman, robot reviewers and unscrupulous business rivals, all purveyors of flawed, fictitious feedback and writing with their own agenda – not the public interest – in mind.  

It’s true though, that for better or worse, online reviews play a huge part in shopping in the wily old world wide web. According to recent research, 91% people regularly or often read online reviews. Quantity, and reach, therefore, isn’t the issue. Moreover, a whopping 84% of people trust an online review as much as a personal recommendation. There, it seems, is where the problem lies. And lie, here, is the operative word. Well, we’re here to help, with these 4 IDEAL tips for navigating online reviews.

DON’T GET FOOLED

Obvious, we know, and this article by Buzzfeed on 19 reasons you should always read the damn reviews says it all. But in all seriousness, it’s all too easy to have the wool pulled over your eyes, and before you know it you’ve bought a piece of stewing lamb, not the bargain cashmere sweater you were hoping for. Too many times we’ve heard of people buying miniature deck chairs or doll clothes  on ebay, with the belief that they were big enough for humans. Oh and did you hear about that fake restaurant that became London’s hottest restaurant on Tripadvisor? There are some rouge sellers out there, no doubt, who sell items that don’t actually exist. Be super vigilant, and always have the danger of disappointment in mind…..

LEARN HOW TO SPOT A FAKE REVIEWER

Be wary of stella reviews that go into loads of detail, enthusing adjectives and exaggeration dripping over every syllable. There could well be written by a paid reviewer behind it, helping to boost business. It’s equally important to approach scathing reviews with a level of suspicion too, as they could be written by a competitor with an ulterior motive in mind.  If the review is purely negative or positive with absolutely no caveats then alarm bells should sound. Indeed a review history with just unwavering positivity or pure bile could indicate a troll account. Other red flags include; no review history or a newly created and anonymous accounts. Also, always look out for verified purchasers who paid money for the item in question as some dubious companies give out freebies in return for glowing feedback.

BROADEN YOUR RESEARCH

When buying a property, the mantra to follow is ‘location, location, location’ Well, when shopping online, it’s ‘research, research, research’. You should look far beyond the reviews you find on the description pages of the site you’re shopping. Anything listed as a testimonial, for instance, is best avoided. Think of yourself as an online shopping detective. Although all that detective work may take some time, you could potentially be saving yourself time and money in the long run.

Whether you’re checking a review of a restaurant or looking at online gaming reviews always look for feedback across a number of sources, such as Trustpilot, Feefo or Sitejabber, which aggregate customer reviews. If you found the reviews helpful, return the favour and leave an honest and accurate review for other people – it could also save them some time, money and possible anger in the long run.

TAKE ONLINE REVIEWS WITH A PINCH OF SALT

We know that a lot of online reviews are from fake bots or just written by angry, disgruntled, or simply having a bad day, people, therefore can be tricky to navigate. Indeed, online reviews should be read with a pinch of salt, especially when it comes to restaurant reviews. Be cautious, be vigilant and be thorough and you’re more likely to end up with an item you’re happy with.

IDEAL BENEFITS OF CARDIO TRAINING

Cardiovascular exercise is one of the most important types of exercise we can do to keep ourselves healthy and the benefits are not just restricted to losing weight. Aerobic activity, whether outside and au-natural or on a cardio machine, has been shown to actively reduce stress, promote brain growth and focus as well as decreasing anxiety, a problem that has seen a rapid increase in recent years.  

We are told we should be doing at least 150 minutes of intense aerobic exercise per week but what exactly are the benefits of doing this training and what products can help you hit your cardio goals?

INCREASED METABOLISM

Regular cardio activity such as HIIT and running will give you marked increases in your metabolic rate meaning that you will be burning off calories long after you stop exercising, putting you closing to your weight goals.  Having a good source of protein is another great way to boost your metabolism and whey protein is particularly good at this.

Supreme Nutrition’s ‘Diet Whey’ delivers a high-protein, fat-burning blend and comes in a variety of great flavours such as strawberries and cream and chocolate – we’d definitely recommend checking this one out and you can find more information on their website. However, of course always check with a Doctor before you take any supplements.  

IMPROVED RESILIENCE AND THE ABILITY TO RECOVER

DOMSs (Delayed onset muscle soreness) can cause stiffness and pain in muscles even up to 72 hours post-exercise but there are a few things that we can be doing to reduce the length of recovery time and get us back on top of our fitness game. Adequate warm up’s are essential in preventing stained muscles and a good session should last around 10 minutes with a focus on stretching and increasing heart rate.

The ability to recover can also be supported by Supreme Nutrition’s ‘Supreme Recovery’ designed to refuel your body and maintain muscle fibres, vital for a quick recovery time. Once you have completed your work out, don’t forget to wind-down with some deep stretching and use a foam-roller to increase blood flow to your muscles, speeding up your recovery time even further.

ENHANCED HEART HEALTH

Heart disease is a leading cause of death in the developed world and we are all completely in control of maintaining and improving our heart health. Regular cardiovascular exercise has not only been shown to improve this vital muscle but it can actually reverse existing damage.  Individuals who regularly participate in this form of activity not only strengthen their heart but their other muscles will see an increase in growth over time.

So, no matter what type of cardio you prefer to do, you can reap the many benefits by following a regular training a plan and supporting your diet with Supreme Nutrition’s great range of cutting-edge nutritional products. Increasing your metabolism is an important factor in helping you to lose and maintain weight. Doing

3 IDEAL TIPS FOR PERFECTING THE GOTHIC LOOK

RESTAURANT REVIEW: PEPPERCORN BEACHFRONT RESTAURANT, PHU QUOC -THE IDEAL FAMILY RUN RESTAURANT

Forget the bible-length tomes of international juggernaut resorts. Ignore the team of international chefs manning the kitchen of skyline troubling hotels down the road. For us there’s nothing better than a short, snappy menu of deliciously fresh fish cooked to order by the family who own the resort. Hello, Peppercorn Beachfront Restaurant!

Idea

Housed in the secluded, beautiful, most northerly resort of the island, Peppercorn Beach, the restaurant is run by an aunt of the family run affair. This does not make it feel budget or cobbled together though – quite the opposite in fact. It gives a clarity and synergy to the welcoming, feel-at-home vibe of the place. What’s more, she can cook, and with nature’s bounty just a stone’s skim away, this all adds up to a recipe for a great dinner (or lunch, or both…we just couldn’t resist!).

Location

The charming restaurant overlooks the swimming pool, especially pretty at night with mystical purple under lighting, and further beyond to the sea. To have your fish supper sound tracked by the sea is to have the stars align – just lovely.

Atmosphere

There’s a laid back feel to proceedings, as you’d expect from its location. You can chat and socialise with staff and fellow guests as much or as little as you please – there’s room for both. A decent selection of music plays throughout the day and service is friendly and efficient.

Food

For a menu to be refreshingly short and still be spoilt for choice speaks volumes. For us, brief equals fresh and confident. It’s dominated by fish, as it rightly should be, with a few international options for the seafood and spice weary traveller. Local fish sauce and peppercorns, of which the island is so famed, is utilised well and often. A specials board keeps things interesting and dynamic – another nice touch.

We tried a variety of gorgeous dishes but if pushed, highlights included; scallops served in their shell cooked over coals, the smoky flavor very much imparted but not overwhelming the fresh sweetness of the shellfish. Also, the grilled local fish (we assume dependent on the catch) with tomato dressing was generous and perfectly seasoned. Squid was also done brilliant – a gem of the surrounding seas treated with respect.

They also import Australian beef, the product on the island tends to be water buffalo, and the superior quality shone through in the chili beef we enjoyed.

Drink

There’s a fair wine list, with Vietnamese and Australian offerings paying homage to the roots of the family running the resort, as well as some more classical offerings. A happy hour each day offers a complimentary cocktail for guests of the resort which riffs on tropical fruits and all the better for it. We highly recommend the espresso martini which uses the resorts secret coffee blend – it will be the best one you’ll ever have.

Must Try

Genuinely, we would recommend anything from the surrounding seas and on the Vietnamese side of the menu, as it makes the most of the restaurant’s location and chef’s origins – a perfect harmony.

Need To Know

The restaurant is open to everyone and gets extremely busy during high seasons so book your table in advance. For guests of the resort, the menu is designed for a five night stay, however if you fancy trying something just put in a request the day before.

Why Go

The food is great, I’m sure you get the picture. You can watch the sea as you dine, we’re sure you’ve got that too. But more than that, there’s a warmth and welcome that only a family run, independent place can evoke, which just raises the experience higher. We loved this place, and given the chance, I’m sure you will too.

Address: Chuồng Víc, Gành Dầu, Phu Quoc, Kien Giang 

Website: www.peppercornbeach.com 

IDEAL dined at the restaurant as a guest and received a complimentary meal