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4 IDEAL REASONS TO FEEL POSITIVE ABOUT WINTER

Editorial Team
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4 IDEAL REASONS TO FEEL POSITIVE ABOUT WINTER

Christmas has come and gone and we are now left with the cold shoulder of this Winter Wonderland. The green solace of spring is a while off yet, so we might as well embrace winter in the meantime. Since we can’t do anything to change the weather outside, then maybe we can work on our perception of it instead. It’s time to look at the positives; the tap water is deliciously cold, overeating has given you a good level of insulation and, whisper it, the longest day of the year has already passed. Hey look! It’s light at 4:30pm again. With this spirit of optimism in mind, here are 4 IDEAL reasons to feel positive about winter.

THE IDEAL TIME FOR BINGE-WATCHING SESSIONS

If the weather outside makes you want to cuddle up under a warm blanket, then maybe you should follow your instincts and do just that. Hibernation stations at the ready! A binge-watching session may be just what you need this time of year, and with so many fantastic shows and movies to stream, you’re safe all the way up to March. You can worry about losing your job and all of your friends once the weather is a bit more bearable.

Once Netflix is fired up, the most difficult part is the paradox of choice which confronts us, so let us make a suggestion. We love experiencing the extremities of winter through the eyes of someone else. FX’s “Fargo”, then, is just the ticket. It features three seasons of quirky characters entangled in sticky crime mysteries, but, most importantly, it is a true inspiration for practical methods for dealing with a cold winter. The show is set in North Dakota, which means that you will get to see people dealing with harsher winters. We promise that most of them actually make it to the end of the season, and season. 

A CHANCE TO EAT SEASONALLY

It’s time to open your arms to a winter diet and we’re not talking about the faddy, foolish nonsense of the latest clean eating trend. No, we’re talking about simply eating what is good, fresh and local when it’s at it’s best. Nothing more, nothing less.The great thing about adapting your diet to the seasons is that fruit, vegetables and even game and fish are forever changing in their suitability, freshness and availability, so you’ll be keeping your diet varied, and constantly learning new recipes to suit what’s just come into season. What’s more, fresh produce which is ‘in season’ is at its most nutrient-rific. Artichoke, venison, turbot, blood orange, celeriac…it’s like a rolls-royce-roll-call of the best ingredients around, all at their peak right now.  A delicious no brainer, this one.

TAKE THE OPPORTUNITY MAKE YOUR OWN FUN

Probably the worst thing about January and February is that there isn’t much to get excited about, with the social calendar wiped clean by diets and low funds. With nothing to look forward to and friends otherwise engaged to Dry Veganuary, post-Christmas winter can be a bit of a drag. It’s up to you to find your own excitement, then, preferably from the comfort of your home. This could take the form of something brain-beneficial, such as an app purpose built to sharpen your mind or the learning of a new skill. Or, cast aside any notion of being good, and embrace levity. The engrossing online gaming world of Candy Crush, Chess With Friends and Scrabble will all provide the distraction you need to get you to spring.

Alternatively, consider trying your luck on US Powerball to raise the stakes during these slow months. Who doesn’t dream of winning the lottery, hey? With a bit of luck, you could win some of the bigger prizes the game has to offer. You could even make it a group activity and play Powerball as a syndicate with your best friends. That way, you can have a get together every time there is a draw; sociable and fun in equal measure. The worst case scenario; you get to spend an evening with your friends. The best; you win a few million. And then, you can really make your own fun!

THE PERFECT EXCUSE FOR UPDATING YOUR WINTER WARDROBE

From heated jackets to long warm coats and colored scarves, updating your wardrobe for winter isn’t frivolous, it’s an obligation. Having the chance to wear that new winter jacket for others to admire could be the impetus you need to get you out of the house. The groovy new bobble hat you bought might serve as the inspiration to go and socialise. Hell, the chance to show off your new scarf might, heaven forbid, make the first few commutes of the near year that bit more bearable.

5 IDEAL ON-TREND RUGS FOR 2018

Editorial Team
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5 IDEAL ON-TREND RUGS FOR 2018

A room without a rug is a room without love, a wise man in Persia once said. An area rug is a powerful thing indeed; it can make a bold statement as a focal point and can also set the tone for the overall decor of the room. As this feature can be so central to the feel of a home’s main spaces, it’s important to get it right. Rug style trends constantly shift and evolve with the times, so for those wanting to keep their domestic domain ahead of the curve, here are 5 IDEAL on-trend rugs for 2018.

HAND-KNOTTED RUGS

As a wider general trend moves towards the purchase of handmade and handcrafted goods in preference over the mass-produced, so too are rugs moving in this direction in 2018. Hand-knotted rugs can be softer, thicker and more durable than their mass-produced counterparts and can become a talking point in your room design too. A rug should do more than attract attention, it should be a true feature, to be sprawled across, sat on and enjoyed. A hand-knotted rug can make this piece of furniture one that is worth talking about as well as basing your room design around. Hand-knotted rugs, especially shag, will see an increase in popularity in the coming year, make no mistake.

PICTURE RUGS 

Wall art? Na. 2018 is all about floor art. More and more creative, contemporary rugs are being designed to mimic a piece of art, and that’s great news, we think. Just like a portrait or a landscape painting, these rugs are meant to be viewed as an entire ‘picture’. Although rugs with repeating patterns will always be a simple and stunning way to stylise any room, picture rugs are a more of a bold statement and an ideal way to express your sense of style, taste and self. The rugs by Nourison are a good example of this; many of the rugs they produce create an image that catches your attention as soon as you enter the room.

NATURE INSPIRED RUGS

Bring the outdoors in with nature inspired rugs this year. There is an overall trend in the interior design industry which is moving towards bringing nature into the home. Studies have shown that making the home and even the workplace more natural can enable you to feel more comfortable and relaxed in the room. We’re not talking about rugs with clunky, in-your-face pictures of trees on them, rather rugs that are inspired by, and use, the colours of nature. Think a rug with warm brown and copper tones, using abstract patterns to represent autumnal leaves or an area rug representing an aerial view of a rugged mountain surrounded by waters, again in an abstract kind of way. 

STRIKING FLORAL RUGS

Bright and striking floral rugs are also on-trend for 2018. The use of large and colourful flowers helps to give direction to the room as well as simply drawing the eye. The upstanding directional nature of a floral rug can help control the flow through the room and the bright colours can add some style too. Matching floral wall borders or furniture can also create a bold and striking floral theme that is on-trend for 2018.

ROUND RUGS

Rectangular rugs are always great, and the norm, but round rugs are becoming ever more popular. The mainstream awaits. It’s like we’ve only just realised how this surprisingly versatile shape can really change the feel of a room. A round rug can create a pocket of comfor in an open plan, hardwood floored room which is all the style these days.  An isolated chair on a round rug can be a refuge in a wide open plan space and serves to create comfort and homeliness in an otherwise vast expanse. Plus, most spaces in the house are filled with rectangular shapes and sharp edges; a round rug can help soften those edges, making any living area feel more inviting. You can’t go wrong with a comfy circular rug in you want to add a relaxed vibe to your kitchen.

Rugs trends vary from year to year, but 2018 is set to be a year that sees a resurgence of some styles and the introduction of newones. Round rugs, hand-knotted rugs and floral rugs are all making a return while picture rugs and nature-inspired rugs also look set to increase in popularity.

RESTAURANT REVIEW: 28°- 50°, MADDOX STREET – THE IDEAL PLACE FOR WETTING THE WHISTLE IN CENTRAL LONDON

Vicky Clifford Sanghad
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RESTAURANT REVIEW: 28°- 50°, MADDOX STREET – THE IDEAL PLACE FOR WETTING THE WHISTLE IN CENTRAL LONDON

We’re not even halfway through January’s journey on the wagon – ascetic and edgy in equal measure – but it feels like reaching the 31st finish line home and dry is going to require an impervious focus. If you’re in the same leaky boat, then you might want to look away now.

IDEA

Firstly, that pesky name. Not an easy one to suggest to friends or colleagues. It doesn’t exactly slip off the tongue, especially one loosened or tied, or both, by wine. Well, 28°- 50° refers to the latitudes between which most grape growing flourishes. So now you know. It’s the first, of many, indications that good booze is the primary focus here.

The bar and restaurant, sorry, ‘wine workshop’ is the brainchild of influential Icelandic chef Aggi Sverrisson, who is doing some of the capital’s most interesting cooking over at Marble Arch’s Texture, and master sommelier Xavier Rousset (who has now left the group). The concept, it seems, is to get London pissed (and maybe gently educate us) on excellent, accessible wine. This, with modern, ingredients led plates of a vague Scandi bent to complement, is an idea that realises itself in style.

LOCATION

Google Map’s curt definition of a Mayfair Wine Workshop fills us with fear. Tonight’s gonna get pretentious, we suspect. In fact, Maddox Street’s just-off Regent Street location, opposite a Subway, doesn’t exactly feel glitz, glamour and gaudy. And that’s very welcome for these gauche diners. The vibe is refreshingly inclusive. Refreshing, it seems, is the name of game here.

ATMOSPHERE

We get in early, post Christmas shopping splurge, and it looks like a lot of people have had the name idea. Most seem only in for a nip, which is a shame as the food far surpasses the supporting-act expectations it sets.

There are booze motifs everywhere….glasses of all different shapes and sizes hanging, illustrations of scenes of inebriation, empty bottles on shelves and full ones in racks. All of this serves to remind you where you are and what you’re here for, but also lends itself to excellent acoustics; essential for a place of cheer and chatter.

The central trilateral bar is the focal point of the room – of course – and where most choose to sit. Although it’s not a huge space, it’s been very carefully conceived, with tables just that little bit larger than they need to be to convey a sense of privacy.

Curiously, it gets less busy as the night wears on, maybe a reflection of its location. We overhear a lot of punters talking shop, and assume it must attract a hospitality crowd; there’s abundant restaurants around and their employees might like to decamp here. Maybe it fills up again as last orders are called?

FOOD & DRINK

So, to the victuals.

Bread with an excellent crust arrives first, alongside butter whipped with skyrr, the first nod to the chef’s homeland. It takes great willpower not to fill ourselves up on it, as the wait staff keep replenishing the basket and it’s really bloody good.

Both starters are superb. There’s celeriac slow roasted until it gives generously, with a piquant goats curd and rye – another nod – for texture. It’s earthy and earthly, too. The second opener is the best thing we put in our mouths that night; fat, juicy prawns grilled over coal until they’ve taken on a well-judged level of smokiness, then bathed in garlic butter and served with garlic aioli for dipping. As they’re heads on, the brain juices can be sucked up; there’s so much dirty, sensual stuff going on here that it’s frankly erotic, and no amount of garlic on the breath could dissuade from acting on that desire. The eating is surprisingly hands on for a place with designs on being classy, and that’s the charm. We’re later told people come here specifically for these beauties, and we can see why. The sommelier pairs a Sauvignon Blanc and Chardonnay expertly, complete with a few approachable, informative words about their merits. We like this place.

The mains are less carnal and also less good as a result. Cod comes as a handsome, thick fillet and is cooked well, but the pearl barley promises cinnamon, which is undetectable (thankfully?). There are more prawns mixed through it, but this time they’re slightly apologetic, like from a Marks & Spencers lunchbox, and the accompanying bisque has that slightly metallic taste of being overboiled. The pinot noir paired with it is to complement the cinnamon, but as spice is so lightly administered, the match is amiss. By no means a failure as a dish, but a little flawed, we’re afraid.

The other main is a slow cooked lamb shoulder, pressed and finished on the plancha, which sounds an interesting technique but in reality, didn’t elevate things. No, matter, as it tastes great regardless. There’s a quenelle of swede mash which brings colour to a plate otherwise a little brown.

Desserts bring the house down. An almost saccharine hazelnut parfait is lush but bracing, and needs a sharp dessert wine. Once that arrives to cut through things, it’s a spectacular pud; the hazelnut flavour amazingly pronounced and offset beautifully by a bitter coffee crumb. Even better are warm, almondy madeleines, so festive and boozy. They’re as delicate as we feel the next day, with the requisite balance between crisp exterior and soft centre which only a freshly baked one will bring. A splodge of white chocolate which is so light and aerated it must have seen the espuma rounds everything off succinctly.

A word for the young assistant-head sommelier, who is bossing the floor all evening. We’re told she learnt everything required to hold such a role in just a year, and she’s only 20. She pairs our wines thoughtfully and passes no judgment on our lesser knowledge; all delivered with great confidence and expertise. Bravo.

WHY GO

In this part of Central London you’re spoilt for choice when hungry. Indeed, there are few better stretches for high end restaurants in the capital. 28°- 50° Maddox Street, though, mangages to occupy its own niche, as somewhere affable and welcoming for both a quick glass of fine wine or a long, leisurely meal. We wish there were more places like it.

Website: www.2850.co.uk/maddox

Disclosure: IDEAL Magazine dined as a guest of the restaurant.

5 IDEAL POOL TABLES IF MONEY WAS NO OBJECT

Editorial Team
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5 IDEAL POOL TABLES IF MONEY WAS NO OBJECT

The ‘man cave’; an already outdated notion which nonetheless consistently commands a certain amount of media attention in modern times. Sure, giving people a space to relax in is fine, but what about the female equivalent, hey? A place where women can kick back too, in peace from their overbearing partners. Yep, men nag and whine too. We have more in common than that which divides us….

While some debate exists about whether the ideal cave even has genitals which distinguish its identity, what is for certain is that this safe space should contain entertainment options in droves. It’s a place of r’n’r’n’fun. Whether that includes arcade machines, pinball tables, or the pub favourite pool table is the choice of the owner. And whilst we’re in the realm of fantasy, where cavernous spaces are resolutely gender fluid, we’d like to imagine putting together a cave where financial limits are but an illusion. With this in mind, we’ve teamed up with home leisure direct to bring you 5 IDEAL pool tables if money was no object.

HURRICANE AUTOMANIAC POOL TABLE

First on the list is the Hurricane Automaniac Pool Table. This is some seriously engineered design, combining two perennial favourites of cave dwellers everywhere; pool and cars. Not normally associated with each other, sure, but a sleek, standout centrepiece regardless. With optional under-table lighting available as well as a pitch black finish, this one is about as smooth and accomplished as that eight-ball you’ll be playing. All yours for a cool £44,997.00

TOULET BLACKLIGHT POOL TABLE

If your cave is a place for clearing the head, then minimalism is probably your watchword. The Toulet Blacklight should fit the bill for understated cool in pool form. Slick curves and a colour scheme Prince would be proud of make this the choice for those wishing to inject a smooth, sultry ambience. An added bonus: they’re also available with a dining top converter, allowing you to transform your pool table into a dining table whenever you need to. Available for just £28,997.00

MINI COOPER POOL TABLE

Mini Coopers; iconic cars, and now equally iconic pool tables. Made from a real Mini Cooper 1984 Mini “City”, whether you think this is a great use of scrap metal or waste of a good car is up to you. Whichever way your cookie crumbles, you’ll be pleased to hear of its versatility – it’s fitted with a tournament-grade slate bed, allowing you to play either American or English pool depending on your tastes. Even better, it’s all yours for only £24,997.00

DESIGNER BILLIARDS APEX PNEUMATIC ALUMINIUM POOL TABLE

Whilst this may seem like a fairly sparse looking affair compared to the gaudy offerings above, don’t be fooled. This one converts into a coffee table thanks to a cunning pneumatic device. Simply push a button and watch in awe as the table lowers or raises itself to whichever height you require, for either pool, coffee or possibly recreating a scene from Fifty Shades Darker. A snip at £49,997.00

HURRICANE PREDATOR POOL TABLE

Last, but no least, The Hurricane Predator pool table is an American version, and has an instantly distinctive design. Available with under-table lighting as well as a wealth of other customisable aspects such as etched glass components, wood types and more, this pool table will reflect your tastes if you like subtly-engineered pieces of art that also serve as functioning pool tables. This one comes in at the bargain price of £39,997.00

5 STEPS TO MAKING 2018 YOUR IDEAL YEAR

Editorial Team
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5 STEPS TO MAKING 2018 YOUR IDEAL YEAR

The dawn of a new year comes as a mixed blessing for many. While it can be embraced as an opportunity to enact positive change, plenty also feel the burden of having to make promises they know they won’t keep, going on diets that won’t last, and pledging new habits which are sure to die young. We here at IDEAL prefer the former mindset; any reason to reflect on last year’s plusses, redress its pitfalls and refresh your goals can only be a good thing. So, here are 5 steps to making 2018 your IDEAL year.

BE MORE SELFISH WITH YOUR OWN HAPPINESS

Be selfish? You weren’t expecting that, hey? Well, we don’t mean you should hog the remote, pass wind on the tube and fail to honour your round in the pub for the duration of the year, we’re afraid. We mean, simply, that you shouldn’t feel any shame in taking control of your own happiness. Pleasing other people all the time is a noble act, but one which isn’t sustainable and sometimes not even helpful. Don’t be afraid to take time for yourself. Don’t be afraid to turn off your phone. Don’t be afraid to not respond to messages immediately. In a world where we’re always expected to be on, it’s important to make time for ‘me’.

GET KNOWLEDGEABLE

With each new year, a new skill or area of expertise. This is the advice of many leading thinkers and entrepreneurs, and it’s easy to see why; knowledge is power after all. It’s also a feeling of self worth and value in our ever shifting society, and who doesn’t want that? Learning a new skill can add much to your job prospects, personality and be incredibly sociable, too. Something which stimulates the brain and can be practiced using real, face-to-face interaction with others, such as  learning a new language or how to play a musical instrument, is a great place to start. Plus, if you’re ever asked to play Mastermind last minute, you’ll have a specialised subject to hand. 

POP THE QUESTION, TAKE THE TRIP, FOLLOW THE DREAM

Life’s too short and youth too fleeting to waste time procrastinating on the big decisions. It’s what happens – and passes us by – while we make other plans, after all. So, stop delaying things. If you’ve got your heart set on a big trip, then just go. If you’ve been thinking about starting your own business, then follow your dream and get the ball rolling. We all regret what we didn’t do so much more than what we did.

If you’ve been wanting to ask someone you love to marry you, then do it! Planning a wedding is certainly not an easy task, but it can get much easier with the help of professional companies, such as Thames Weddings. So don’t delay in those big life decisions; the world won’t wait for you.

SPEND WISELY AND SAVE FOR SOMETHING

The little expenses of the day add up. We’ve all read about those bores warning about that morning coffee costing you £500 a year. If we pay a little mind to this kind of cumulative  cost, however, big savings can be made. This can allow us to make a bigger, life changing purchase, which let’s face it, has a lot more value than a caffeine hit. There are so many tips and tricks which you can employ to help you spend money wisely, and by factoring them into your habitual actions, some serious savings can be made.

RELINQUISH CONTROL

Accepting things that are beyond our control might be one of the most difficult aspects of our lives, and learning to relinquish your grip can be tough. No matter how hard people try to take proactive measures and change certain aspects, inevitably there are going to be people and events that are impossible to change. So, take a zen like approach to circumstances impossible to dictate, and live a more stress free existence.

Ideal For Sushi Lovers: Chilli, Lime & Ginger Sushi Bowls

Editorial Team
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Ideal For Sushi Lovers: Chilli, Lime & Ginger Sushi Bowls

Love sushi, but hate the thought of making it? This sushi bowl from the lovely people at The Saucy Fish Co. might be your saving grace.

What is a sushi bowl we hear you ask? Well, a sushi bowl is a dish inspired by traditional sushi but served in bowl form instead of rolled up. It commonly consists of sushi rice (a type of short-grain rice seasoned with vinegar, sugar, and salt) as the base, topped with various ingredients that are typically found in sushi rolls.

The idea is to enjoy the flavors of sushi in a simpler, easier-to-prepare format. It is also a popular choice for those who prefer not to eat the seaweed commonly used to wrap traditional sushi rolls, or for those who just want a change from the usual sushi presentation.

So without further ado, here’s how to make The Saucy Fish Co.’s chilli, lime and ginger sushi bowl…

INGREDIENTS (SERVES 2)

  • 2 salmon fillets
  • 170g cup sticky or short grain brown rice
  • 100g of cooked edamame beans
  • Cucumber, cut into matchsticks
  • Carrot, shredded
  • Toasted seaweed (Nori), cut into matchsticks
  • Avocado, halved, seeded, and sliced
  • Toasted sesame seeds

For the chilli, lime and ginger dressing:

  • 2 1/2 tablespoons fresh lime juice
  • ½ chilli, finely sliced
  • 1 teaspoon minced and peeled fresh ginger
  • 1 garlic clove, pressed
  • 1/2 teaspoon sugar
  • 3 tablespoons vegetable oil
  • 1 tablespoon sesame oil

METHOD

  1. Combine your rice and water in a medium pot. Bring to a boil then reduce heat, cover, and simmer for 45- 50 minutes. Remove from heat and allow rice sit, covered, for 5-10 minutes. Fluff with a fork and set aside.
  2. Place your salmon fillets in the oven for 20 minutes, or until cooked through.
  3. Make your chilli, lime and ginger dressing by whisking the lime juice, chili, ginger, garlic and sugar, until fully combined. Add in the vegetable oil and sesame oil and whisk again.
  4. Divide the rice into two bowls. Place salmon in centre of bowl and pour chilli, lime and ginger sauce over top of fish.
  5. Arrange the edamame beans, cucumber sticks, carrot, seaweed and avocado around the salmon and sprinkle the sesame seeds on top.

Read: 10 IDEAL benefits of eating sushi

5 IDEAL TIPS ON HOW TO BE THE PERFECT HOUSEMATE

Editorial Team
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5 IDEAL TIPS ON HOW TO BE THE PERFECT HOUSEMATE

Whether you’re in a house full of students, a young professional cohabiting out of monetary necessity or someone living in shared accommodation for work, there are certain rules which make the house sharing experience a smoother, more bearable ride. We won’t insult your intelligence or manners with the basics; we know you know to flush the toilet from time to time, to slip some clothes on when there are visitors, and to keep the Tupac at low volume at two in the morning. Or at least, we hope you do. Instead, with being mindful at the forefront of our minds, here are 5 IDEAL tips on how to be the perfect housemate.

BE CONSISTENT

If you’re going to come back drunk and in full Wonderwall mode, don’t resent a similar chorus from your flatmate the following night. Should you feel your blood boiling at the empty space in your fridge where your cherished final slice of pizza once lay, cast your mind back to when you scoffed your housemate’s last jaffa cake. Hypocrisy and double standards are the enemies of a harmonious house, so be consistent in your expectations of each other.

BE SELF AWARE & COMMUNICATE

We all have our pet hate list; those little things that niggle and grate more than they ought to. Well, your housemate has their own set of annoyances too; unique to them and maybe not frequently voiced. You may think that they always use the last of the toilet roll and don’t replace it. And they might notice when you leave your half finished cups of tea lying around longer than is necessary. Be mindful and be self aware; habits woven into the fabric of your being could be totally strange to your cohabiting companion. Don’t let things fester (and we’re not talking about that mouldy cuppa), always communicate if something is irritating you, and expect the same of your housemate.

ARMS WIDE OPEN

An arms wide open, generous and inclusive vibe covers all multitude of sins in other areas of your domestic conduct. If you’ve opened a bottle of wine, always offer a glass. When making a cuppa, make a couple. If you’re having an adult sleepover, leave your door open. Okay, maybe not that one.

You don’t need to hang out together all the time – especially if you’re in shared student accommodation and the group is sizeable – but by fostering an environment of hospitality and largesse when you are in each other’s proximity, you’ll keep the mood of the house light and tension free. Once it’s gone the other way, into resentment, it’s hard to get things back on track.

ESSENTIAL SHOWER AND FRIDGE ETIQUETTE

The two biggest breeding grounds of hostility are without doubt the fridge and the shower. It’s vital, then, to replace and replenish items in both battlegrounds to maintain peace. Yes, we know this requires acute foresight – like predicting how many brushes are left in the toothpaste or how many number twos you may take over the weekend – but you’re an adult, you can do it! Also, removing something that has festered in the fridge for a while is one thing – but cleaning up someone’s personal mess is plain gross. If you’ve blocked up the toilet as a result of last night’s curry or clogged up the shower drain with your hair, then clean it up.

DO SOMETHING THOUGHTFUL FROM TIME TO TIME

Being a good housemate isn’t simply about damage limitation. To have your relationship with your housemates in the plus points rather than simply in neutral requires genuine acts of kindness. It could be something as small as paying a compliment to your flatmate on their outfit to a larger gesture like surprising the house with a wonderful home cooked meal. Just remember that everyone is a little difficult to live with at times, and nobody is perfect, so be kind, thoughtful and patient.

5 IDEAL WAYS TO WEAR CORDUROY IN 2018

Editorial Team
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5 IDEAL WAYS TO WEAR CORDUROY IN 2018

Let’s hear it for corduroy, 2017’s unlikeliest success story and one which looks set to continue in to the new year. Once the preserve of the elbow patched geography teacher and the Austin Powers fan afraid to go full velvet crush, cords are now as ubiquitous on the catwalk as they are in the office and club.

Yep, we’re as surprised as you, for when corduroy is bad, it’s awful; deeply unflattering, unshapely and uncool. But fashion is a fickle beast, and the positives of the much maligned material seem to fit in with the landscape of what’s hot this year.  So, here are 5 IDEAL ways to wear corduroy in 2018.

A CLASH OF TEXTURES

In recent times we’ve witnessed the rise of clashing patterns and prints, the juxtaposing style a look which just goes from strength to strength. Now it’s the turn of clashing materials to enjoy the limelight, and there is no better textural delight than corduroy. It’s a tactile turn, and pairs to full effect with another pronounced texture as a foil – think your favourite oversized knit jumper with a cord skirt.

HIGH WAISTED, TURNED UP TROUSERS

Baggy corduroy lacks shape, and skin tight looks, well, weird, so a slim fit is a good place to start. For men, cord trousers such as these from Chums, are to be worn slim fit and with a flash of ankle. For women, it’s all about a high waist and thick turn ups, preferably worn over some chunky heels.

CORDUROY JACKET

One of the more enduring ways of wearing corduroy, this, but a few rules still apply, or you’ll end up looking like Jarvis Cocker conducting a parent’s evening. For men, a denim cord, shearling style is very much in. In fact, any men’s corduroy jacket benefits from a contrasting collar both in texture and colour. It goes without saying that these should be worn button-down, and the same goes for women wanting to don a cord jacket. 2018 is likely to see a boxy shape for females – wear over a slogan t-shirt for maximum cool.

WEAR IT BRIGHTLY

Although it’s nicknamed the ‘poor man’s velvet’, Corduroy is a fabric so rich that you can pull it off in some outlandish colours. If you’re going to take the plunge into something so textured, why shroud its glory in darkness. Particularly popular right now are pinks and burgundy for women, and the perennially dad-cool colour palate of mustards and tans for men.

HEAD TO TOE

For women, this is in. Because, hey, if you’re going to wear the controversial fabric, you might as well go all out. It’s a statement, sure, but one with serious pedigree in 2018. It doesn’t always flatter the bigger frame in full suit mode, so close pay attention to colour. For men, the colours of the country gent are a good reference point. For some more ideas on how to wear corduroy check out the below infographic.

Top skirt available from www.thirtyoneboutique.com

5 IDEAL ADVANTAGES OF NO-WIN, NO-FEE

Editorial Team
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5 IDEAL ADVANTAGES OF NO-WIN, NO-FEE

Entering into a legal dispute is an expensive business. Fortunately, there have historically been other options for people who lack the funds to pay for these cases to still have get access, particularly in the form of Legal Aid. At the start of the decade the system was adjusted, so personal injury and medical negligence claims shifted to a no-win, no fee system. This means that, if the client does not win their case, they are not required to pay the solicitor for it. Many companies offer a no win no fee guide for medical negligence, answering common questions and providing assistance. Some benefits are clear, so, here are 5 IDEAL advantages to no-win, no-fee.

WIDER ACCESS

One of the most important advantages to the no win no fee claim system for personal injury and medical negligence is that access is broad and available to all. Injuries and accidents can happen to anyone, regardless of their financial state. It makes sense, therefore, that the possible protections and assistance in getting compensation are also available to all, regardless of their financial status. Now, anyone who has been injured can seek help.

QUICKER PROCESS

In a no win no fee medical negligence system, the case can usually be settled more swiftly than it might otherwise be. With the three-year limit, it can be very helpful for the injured party to not have to wait until they have saved up enough money to pay their legal fees. Their solicitors can begin the process of preparing their case right away, and it is also likely that there will be few times that the case needs to be paused once it has begun. The no win no fee process also means that, with a strong and invested firm behind each claim, other organisations are more likely to agree to settling out of the courtroom.

LESS STRESS

Injuries and the associated change in lifestyle can be stressful. The no win no fee system takes the added stress of money out of the equation, since if the solicitor loses, the client will not have to pay for anything. This is written down in an agreement called the CFA, or the Conditional Fee Agreement, which can also include the information about a possible settlement. 

IS IT VALID? 

The no win no fee system means that solicitors are not going to take a case that they think they cannot win. As a result, a certain candicy with potential clients exists about whether or not they feel that a case can be won. If there are significant gaps in the timeline or the injuries do not seem to be a result of the negligence experienced by the patient, this information will be provided to the client before any money is spent. 

INCENTIVE

Of course, most solicitors work hard for every client, but in a no win no fee situation, the solicitors are only being paid if they win the case. This means that they have an even stronger incentive to win. 

 

4 IDEAL WAYS TO USE TECHNOLOGY TO KEEP ON TOP OF YOUR HEALTH

Editorial Team
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4 IDEAL WAYS TO USE TECHNOLOGY TO KEEP ON TOP OF YOUR HEALTH

Technology is often given a bad rap when the country discusses its impact on our collective health. Stories reach the tabloid front pages of brains not yet fully formed being warped by excessive gaming, Instagramming and swiping.

Public health warnings discourage staring into a screen for too long, and online safety experts implore us to insert symbols and numbers into our passwords or else risk our identity being stolen. Well, we’ve taken selfies and our sense of self remains intact.

We’ve stared at our screen with eyes resolutely 20/20. And our bank balance remains untouched and untampered with (to be honest, any thief is welcome to our overdraft). Nope, advances in technology have largely spelt good news in the public health sphere, and here’s why; our 4 IDEAL ways to use technology to keep on top of your health.

MAKE THE MOST OF A WEALTH OF ONLINE HEALTH INFORMATION

Where once we would have to go to the local library and thumb through outdated literature to learn about our health, or rely on gossip and hearsay to choose our G.P, now the internet provides a huge resource of invaluable health information. Be sure it’s reliable; obviously the NHS website the perfect place to start. Here you can check symptoms against possible causes; locate your nearest walk in clinic and even check reviews of G.Ps to find the perfect fit when registering. 

KEEP TRACK OF YOUR FITNESS

Knowledge is power, and with the help of a fitness tracker you can monitor the amount of steps you take in a day, your heart rate, sleep cycles and much more. All of the information will help you remain informed about your physical wellbeing, as well as offering fixes for things that aren’t quite right. If you’re not sleeping well, for instance, apps are available which will suggest optimum times for going to bed and waking up.

You can also use apps to help you get the most out of your workout regime. These include services which offer advice on the best lifting routines, trackers which show you how fast and hard you have trained on the treadmill, and even messaging services which send you motivational words when you’re in need of that extra push.

DOCUMENT YOUR VICES

Equally as important as keeping on top of your health is keeping on top of your vices. There are a whole host of apps out there which can help you be aware of harmful behaviours such as drinking, smoking and gambling, offering support and guidance on how to cut down, too.

If you’re keen on cutting down the amount of time you spend on your phone, aimlessly scrolling and liking, there’s even an app available to shame you into a digital detox. Be warned; self awareness of instagram habits does not make for pretty reading!

ARRANGE APPOINTMENTS ONLINE

Sometimes it’s something so small that prevents us arranging a doctor’s appointment to get a niggling worry checked out. Maybe we don’t have the patience to be put on hold, maybe we suffer from social anxiety when talking to strangers, maybe we’re too busy at work to call during the suggested hours. Now, the lovely NHS have got you covered, with a wide range of online G.P services at your fingertips.

7 IDEAL HEALTH TIPS FOR OFFICE WORKERS

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7 IDEAL HEALTH TIPS FOR OFFICE WORKERS

Working hard and staying healthy are two life goals which sadly sometimes don’t rub along together as they should. The good news is,  they needn’t be mutually exclusive motivations. Quite the opposite, in fact.

A healthy mind and a healthy body leads to a healthy output at work, make no mistake. Concentration, focus and productivity all benefit from a worker who treats their physical well being with the utmost care.  With the help of Amanda Roberts from Nutrition Inspector, here are 7 IDEAL health tips for office workers.

DON’T SKIP BREAKFAST

We’ve all had days where we skip breakfast, especially when we’re running late for work. You know the drill;  ‘I don’t have time for breakfast so I’ll just grab a coffee on the go’ However, giving the first meal of the day a miss is not the answer if you want a productive, dynamic day at work.

Skipping a nutritious breakfast can lower your focus, make you less productive and more prone to distraction. Furthermore it seems that those who haven’t eaten in the morning tend to snack more during the day, and eat a larger lunch. No sh*t, Sherlock. Just grabbing a granola bar on your way to work doesn’t count either – you’ll just get a sugar high and crash later. 

MOVE AS MUCH AS POSSIBLE

Spending the whole day parked on your bottom isn’t at all healthy. It strains your hips and your back, this completely sedentary stance is bad for your waistline just as much as your posture. Sitting is an unavoidable inevitability when you work in an office. Thankfully, being active in the working week is a lot easier than you might think.

Little proactive steps inserted into each day can make a huge difference. Walk over to someone’s desk rather than calling or emailing. Take the stairs instead of the lift. Use your lunch break to exercise or simply have a stroll. Also, if you’re one of those lucky offices to have a standing desk, then use it. Your body will thank you for thinking of it.

KEEP HYDRATED ON HEALTHY STUFF

Coffee anyone? It’s a question which soundtracks the working week in every office across the country. It’s no wonder you can spell coffee from the word office. Well, nearly. However, all those caffeinated beverages aren’t doing your body much good. While it’s true there are many benefits to moderate coffee intake, the good bean shouldn’t be treated as a substitute for water.

You should drink at least eight glasses of water per day, other drinks taken in moderation to inject a bit of pep and excitement into the day. Avoid quenching your thirst with sodas and sweetened stuff, as these don’t hydrate efficiently, and cause abnormal increases in the overall blood sugar levels. 

Dehydration can lead to headaches, dizziness and blood pressure fluctuations; not good for physical well being, that’s for sure. Before you diagnose yourself with nonexistent health problems and enacting drastic change that might be unnecessary, check your daily water intake. To make your water a bit more interesting, you could always jazz it up with a mint sprig or a slice of lemon.

Oh and after all that water, you’ll probably need to use the bathroom a fair few times, especially if you have an overactive bladder. So schedule your bathroom breaks between meetings or conference calls, and if you’re having a particularly busy day, consider using incontinence pads to help get you through it. You can get Incontinence pads for men and ones designed for women which won’t be visible under your work clothes.

MAKE YOUR OWN LUNCH

It can be easy to grab your lunch from the corner shop or supermarket – it’s quick and you don’t have to think about it. However, ready-made sandwiches, wraps and even salads are full of hidden sugars, fat and salt. Some sandwiches contain over five teaspoons of sugar. 

Avoid pre-packaged lunches altogether by making your own salads at home. This way you have control of exactly what goes into your sandwiches.  If you’re too exhausted in the evenings to prepare a packed lunch for the next day, make full use of the office kitchen by buying your ingredients for the week in advance and making your lunch everyday. Here are some great tips on how to save time and money on your lunch. 

Also, keep in mind that moderation is key, sometimes you can’t help getting lunch out so don’t worry if you do every once in a while. Dietary supplements are also a big help to keep your diet at it’s best. 

SNACK ON SEEDS, NOT SUGAR

Snacking is a temptation which lurks at every turn, especially if you haven’t eaten a nourishing enough breakfast or lunch. However, the health benefits of sunflower seeds are endless. Sunflower seeds are particularly tasty lightly toasted, and if you want to turn up the dial on reducing food waste and eat healthily at the same time, you could roast seeds scooped out from a pumpkin or butternut squash rather than throwing them out. If you’re craving something in the sweet sphere, why not treat yourself to some carrot sticks rather than a chocolate bar. Simple steps, again, that make a big difference to the overall picture of your health.

TAKE SCHEDULED BREAK

There are various ways to do this, depending on your working style, but giving yourself scheduled breaks is crucial to both mental well-being and increased productivity. Some people find it helpful to take a 15 minute break for every hour worked. Or maybe you would prefer to take a 15 minute break twice a day. It’s entirely up to you (well, if you have a nice boss or walk from home, that is).

In addition to these small breaks, make sure you take a proper lunch break. Eat something healthy – AWAY FROM YOUR DESK!  Leave the office and get some fresh air, it will genuinely increase focus upon your return. Sitting in front of your computer with no breaks will result in an output of ‘diminishing returns’. You think you’re working really hard, but the results may speak otherwise.

SLEEP

While you might be tempted to sacrifice sleep for the sake of work, this is one of the biggest mistakes you can make. When you’re constantly skipping sleep, the body functions in overdrive and your performance will be reduced. Try to sleep at least 7-8 hours per night, so that you are well-rested throughout the day.

*This article is not intended to replace medical advice, diagnosis or treatment given by a qualified health professional. Instead, this article only provides information, not advice. For any medical enquiries, always consult your GP first*

THE IDEAL GUIDE TO LEARNING TO DRIVE IN LATER LIFE

Editorial Team
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THE IDEAL GUIDE TO LEARNING TO DRIVE IN LATER LIFE

Here at IDEAL we have a confession – most of us don’t drive. For some it’s because we’ve always lived in a city, where tubes, trains and buses are so frequent there’s no need. For others, costs have been prohibitive. And while it may have once been a cause of embarrassment in our youth – when all the cool kids got their license as soon as they could – it turns out not driving is becoming increasingly common.

The legal age to begin driving in the UK is 17, and while many are desperate to set their hands on the wheel the moment they reach this age, data from a 2016 survey of 1,500 participants showed that the average age to start driving is now 26. It seems that due to a combination of factors such as rising costs and lack of confidence, people are now driving later in life. In fact, 44% of learners are now over the age of 25. To emphasise the point, in the last nine years the number of young drivers learning between ages 17 and 20 has fallen by a whopping 21%. 

There are different deciding factors for older drivers finally choosing to get behind the wheel – the primary reason (43% of learners over the age of 25) for getting on the road was family. So, no matter how old you are, it’s never too late to learn. We’ve teamed up with Pass N Go, who offer driving lessons in Sunderland, to offer the IDEAL guide to learning to drive in later life.

AGE AND PASS RATE

Good news! Pass rates have been rising in most age categories over the past ten years according to government statistics. The average pass rate (the percentage of tests passed out of those conducted) for a 17-year-old between 2016 and 2017 was 56.7%, 4.7% higher than the pass rate between 2007 and 2008. Looking at an older age category, the pass rate of a 45-year-old is now 36.3% compared to 29.7% – another steep rise.

The research shows that, up to a certain age, the pass rate does decrease and at age 55, it currently stands at 33.5%. However, with learners over the age of 61, the pass rate jumps up to 35.9%. This could be explained by the extra spare time afforded to this age group, enabling focus on conducting their lessons. Equally, it could be because of those over 70s who retake their test. Either way, it shows that you’re never too old to start, or pass. It’s a mantra we think should be adopted for many things in life.

WHAT HOLDS PEOPLE BACK?

So, why are older drivers extra cautious in taking the wheel? 52% of learners over the age of 25 said that a lack of confidence was their primary concern. Older drivers are more accustomed to being passengers or using public transport and the thought of being responsible for a vehicle is frightening.

The second worry for older drivers is ‘not knowing how long the process will take’. Research does suggest that a learner aged 17 can pass with an average of 30 one-hour lessons whereas a 40-year-old driver will need around 50 hours. Older drivers often have more commitments too such as managing lessons around working hours and looking after a family.

Those far from the legal driving age may also have slower reactions to the hazards that occur on the roads and this can deter them from learning. However, due to their many years of experience being a passenger, it is likely that they will have a good level of road (and common) sense and have a more ingrained ability to spot any potential problems ahead.  

INTENSIVE LESSONS

Infrequent or irregular driving lessons reduce your chances to succeed, make no mistake. Although it can be hard to schedule driving lessons around your working hours, try to have intensive lessons on days off. For example, a weekly two-hour lesson on a Saturday combined with an hourly weekday session after work could prevent you forgetting the valuable lessons you’d learnt previously.

It may sound silly, but you could use your driving lessons to get places too. If you work nearby, you could start your lesson straight after work and finish it at home — cutting out your commute and fitting your lessons nicely around your day.

Alternatively, you could take an intensive driving course during annual leave. Before such a course, you’ll have to take an assessment to decide how long your course should be according to your abilities. After this, you can take your test and get on the road. This also addresses the concern of the learning process taking too long. Many boxes ticked, then, we think.

SAFETY AND LEGALITY

You could learn with a friend or family member if you think this is best for you. However, keep in mind that they must be over the age of 21 and have had their licence for three years. They must be supervising you too — it is in fact illegal for them to be using a mobile phone whilst you are driving, so keep that in mind.

You’ll need your own insurance as a learner driver too, in case of fairly likely mishaps. This can be either insurance on your own car or your family or friend’s insurance on theirs.

Finally, it’s important to consider any health issues you may have presenting possible interference with your ability to drive. Speak to your doctor if you are concerned that problems may affect your safety on the road. In terms of eyesight, you must be able to read a number plate from 20 metres away. So, with all those formalities dealt with, good luck!

10 IDEAL WAYS TO GIVE YOUR BUSINESS A BOOST IN 2023

Editorial Team
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10 IDEAL WAYS TO GIVE YOUR BUSINESS A BOOST IN 2023

2023 is almost here and with it, a chance to reflect on the successes and redress the imbalances of the previous year in business.  If you’re like us, you’re probably proud of many achievements but also wish some things had gone better. That’s a good thing, as identifying weaknesses and striving to do better should be in the business D.N.A of all aspiring companies. With this analytical approach, business nirvana is within reach. So, here are 10 IDEAL ways to give your business a boost in 2023.

REFLECT

Hindsight is a wonderful thing, but foresight is too. If there’s nothing you’d like to change from the previous year’s work, then don’t expect to enact positive change in the next one. Reflect on what you didn’t do perfectly and you’ll get a good idea of how you might do it better in 2018.

COLLABORATE

Two heads are better than one. So what could an army of heads achieve? Have open arms when it comes to collaboration and don’t close your business to partnership opportunities. Identify key players in your industry, even if you see them as rivals, and plan mutually benefiting collaborations. 

NETWORK LOCALLY

There is still much to be said for physical, face-to-face networking. Conferences are an excellent way to get your business in front of prospective investors and customers,  so this year, book a slot for your company at relevant seminar or conference. Innovation and enthusiasm abound at this kind of event, so get inspired.

NETWORK GLOBALLY

Networking on a small scale is one thing. But with technology shrinking the world and possible partnerships just a click or swipe away, global networking is now easy and accessible. Well, when you put it like that, it would be rude not to. So this year, consider expanding your business reach. You won’t only be expanding brand awareness and visibility, your profit margins will also rise.

HOST AN ONLINE WORKSHOP

Add some verve to your business operations, and be in command of your position as an influencer. Newsletters and podcasts have reach, but you can up your engagement with customers by organising online workshops or webinars. Ensure the topic is more about helping your customers than promoting your business to promote organically and subtly. If you’re going to do this then consider managed hosting.

If there is ever an issue with your website managed hosting means there is always a qualified professional on hand to help. Indeed, imagine hosting an online workshop and your website suddenly goes down without anyone to fix the problem – now that would do quite the opposite of boosting your business. 

GROW YOUR TEAM

A business is only as productive as the quality of its human resources. Are you satisfied with the calibre of workers you have? Review the team and identify the gaps that need to be filled. Then scout your industry for excellent talent to hire.

PROMOTE YOUR BRAND ONLINE

In the modern marketing environment, there are so many opportunities for businesses to engage with customers. Successful companies take advantage of the plethora of social media platforms to get their message out there as a means of promotion. Be sure to take advantage of the many online guides at your fingertips on get your social media presence on message and in line with the times.

And if you’re trying to think of ways to give your business that extra boost online, consider digital asset management; an essential component of brand management, ensuring marketing and brand assets are easy to maintain and share, thus making it easier to promote your brand online. Oh and Asset Bank are one of the best digital asset management softwares out there if you’re looking for a recommendation.

ORGANISE A COMPANY RETREAT

Sure, this might be a tad expensive, but it’s an investment in people; the best kind of investment, we think. The long-term benefits of teambuilding are clear, particularly in building a cohesive, content company culture. And who doesn’t want that?

TAKE RISKS

What is business if it’s  not to risks? The real innovators take hundreds a day, learning from each mistake and benefiting from each act of bravery in equal measure. This year, venture out of your comfort zone and try new frontiers, with the necessary due dilligence and feasibility studies carried out, of course. Remember; no risk, no reward. And no retirement when you’re 30!

REWARD YOUR STAFF

There is no more valuable commodity than human resources. Recognise hard workers among your staff and reward them accordingly. It’s these little gestures that motivate them to do better and reach further. Cold hard cash is great, but there are plenty of reward methods that don’t necessarily involve cash or bonuses at hand, too.

5 IDEAL WAYS TO EARN A LITTLE EXTRA POCKET MONEY TODAY

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5 IDEAL WAYS TO EARN A LITTLE EXTRA POCKET MONEY TODAY

You may have started January dry. Your liver might be gradually unpickling itself and your thoughts brim with extra clarity as each new day passes. Unfortunately, none of that abstinence will have fended off the dreaded ‘January Money Hangover’ (is that the best name they could come up with?). It’s the most miserly time of the year, with most young people battening down the hatches and hibernating at evenings and weekends until the relative frivolity of February creeps into view. Any extra cash then, is welcome. Every little helps and in January, every little actually feels rather large. Not to be sniffed at then, are our 5 IDEAL ways to earn a little extra pocket money today.

AUCTION OFF THE UNNECESSARY

You’re more than likely to have a whole host of items you’ve long since deemed surplus to requirements, and thanks to auction sites such as Ebay, there’s plenty of scope to sell them on. Things can get even more prompt too, if you wish. You don’t need to wait for bids and an auction to sell electronics quickly, there are websites which offer to do the deal fast, but be wary of the low price they offer; the ease of use and speed is the incentive. Consider going old school with a carboot sale; in doing so, you can have real, face-to-face contact and negotiate a deal which feels more fair and wholesome.

TAKE A PAID SURVEY

If you want more guaranteed, incremental earnings, then consider taking a paid online survey (or ten). It’s important to read the small print, as sometimes it’s prizes and vouchers on offer as opposed to cold hard cash. Swagbucks is considered one of the more reputable places for this sort of thing.

SWITCH YOUR BANK ACCOUNT

Is there a word for that feeling of utter dread prior to checking your bank balance? There should be. Anyway, while on the subject, switching your bank account or opening a second could bring in a little sunshine to this otherwise bleak and blustery month. Banks are trying to challenge the notion that customers are way too loyal (see lazy) to ever switch by offering some pretty serious incentives to up sticks. It’s not immediate, with the old switcheroo usually taking 7 days, but the rewards are decent, make no mistake.

SHRAPNEL FOR SURFING

Most of us spend an inordinate, unproductive amount of time doing it anyway, so why not get paid to surf the internet? Companies like Wonder and Clickworker will pay you to partake in research led internet browsing or proof reading of documents, respectively.  The pay off isn’t huge, but if you’ve got a discerning eye and busy fingers, you could earn a pint or two from the gig.

LEND A HAND LOCALLY

Apps such as Task Rabbit and Odd Job Nation help connect people in need of a hand locally with those willing to give one; for a fee, of course. This could take the form of helping with some heavy lifting, lending a hand at a local event or simply assembling an IKEA flatpack for someone bamboozled by the instructions. The list goes on and with it, the opportunities broaden. So, get out there and get involved.

THE IDEAL GUIDE TO HOUSEHOLD ITEM EXPIRY DATES

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THE IDEAL GUIDE TO HOUSEHOLD ITEM EXPIRY DATES

It’s one of life’s greatest gripes – the constant pressure, both peer and commercial, to replenish, replace and renew the items we own. Materialism has never been so omnipresent, and the need to keep up with the latest gadgets and gizmos can sometimes seem overwhelming. An important question then: when do household items become obsolete? When do they realistically need replacing? With the help of fitted bedroom specialist, DM Design, we’ve put together this handy guide on how long your possessions remain at their peak, and when they might need to be traded in for a newer model. So, here is the IDEAL guide to household items expiry dates.

WHERE THE MAGIC HAPPENS…..

PILLOWS

How long before you should replace them: Every two years

Reasons why: Pillows with expiry dates? Who knew. Research has shown that pillows hold bacteria, accumulated mould, sweat, dead skin cells and dust mites which feed off those cells. Considering you will be resting your face on your pillow at the end of each day, it’s vital that you replace them at least once every two years. If you allow bacteria to fester, the likelihood of an acne breakout is greatly increased.

Warning signs that your pillows need to be replaced include if they have become stained or smelly, as well as if they stop feeling supportive. You can also extend their life by washing pillowcases on a weekly basis.

MATTRESSES

How long before you should replace them: Every eight years

Reasons why: Figures have shown that you spend around a third of your life sleeping, and you spend a further large amount of your time resting on your mattress. The Sleep Council (wasn’t Paul Weller a member?) have recommended that you replace your mattress at least once every eight years, as following this stretch of time, it’s thought that optimum comfort and support is lost.

You can prolong the life of a mattress by flipping it and rotating it at least once a year. Telltale signs that it’s time replace it include waking up in the morning feeling tired (don’t we all?) or if your body is stiff and sore after a night’s sleep. Appearance of a lumpy, uneven surface is also a warning sign.

IN THE BATHROOM……

TOOTHBRUSHES

How long before you should replace them: Every three months (this also being the case for the brush head if using an electric toothbrush)

Reasons why: Dentists recommend that you replace your toothbrush — or the brush head if using an electric toothbrush — every three months. This is because the items are magnets for bacteria, which can accumulate from toilet spray when a toilet is flushed with the lid up, splashes from a bathroom sink while washing hands and also bacteria present in your mouth. Between 100 and 200 species of oral bacteria can exist in your mouth alone. Scary.

You can reduce how much bacteria gathers on a toothbrush by rinsing it thoroughly after brushing and then allowing it to air dry, as well as soaking toothbrushes in antibacterial mouthwash once you’ve used them. Bristles becoming frayed is a sign that it’s time to replace your toothbrush.

TOILET BRUSHES

How long before you should replace them: Every six months

Reasons why: Continuously scrub your toilet with the same brush and the result is moisture creation on the item’s bristles. This moisture is a breeding ground for thriving, spreading bacteria around your toilet and bathroom. Because of this, refrain from keeping the same toilet brush for longer than six months at a time.

IN THE KITCHEN……

CHOPPING BOARDS

How long before you should replace them: Once a year, maximum

Reasons why: According to studies, wooden chopping boards can harbor up to 200 per cent more faecal bacteria than toilet seats. Huh? Really?

Of course, ensuring you are thoroughly cleaning and sterilising chopping boards once you’ve used them can rid the items of potentially harmful bacteria before you need them next. Colouring stains and deep cuts are clear signs that it’s time to buy a new one.

FRIDGES AND WASHING MACHINES 

How long before you should replace them: Between 15 and 30 years, depending on the manufacturer

Reasons why: Good news! Fridges and washing machines are hardy, resilient things.. Depending on the manufacturer, these essential kitchen and utility room items could remain effective for between 15 and 30 years from purchase.

However, you may want to look into buying a new fridge or washing machine once your current one reaches its 15th birthday. This is because machines built today use a lot less energy than models manufactured prior.

While it’s unlikely that you’re going to be switching your fridge on a regular basis, one side note regarding your fridge is that you should aim to replace its water filter twice a year. This is due to these filters collecting bacteria and suffering from mould build up over time.

AROUND THE HOUSE……

CARPETS

How long before you should replace them: For an apartment-grade carpet — between 1 and 5 years maximum; for a medium-grade carpet — between 5 and 15 years; for a high-grade carpet — between 15 and 25 years maximum.

Reasons why: It can be difficult to pinpoint an exact date when you should replace your home’s carpeting, as the decision will hinge on the quality of the material, how you treat the carpet and also how you maintain it.

It’s only natural that your carpet will go through some general wear and tear, but consider purchasing a new one if large chunks of your current carpet have become matted or lost its tuft.

Carpets are also susceptible to gathering various odours. While this can be sorted out with a thorough, regular clean, if a lingering smell remains then it’s a sign that the odour has penetrated deep into the carpet’s fibres, the carpet pad or the subfloor. A complete replacement is often the most cost-effective solution here.

SMOKE DETECTORS

How long before you should replace them: Every ten years for the entire unit, once a year for the batteries

Reasons why: The National Fire Protection Association has warned that three out of every five home fire deaths happen in homes which have either no smoke alarms at all or no working smoke alarms. It’s statistics like these that should act as a wake-up call to ensure your home’s smoke alarms are in good working order.

It’s generally advised that the entire unit of a smoke detector ought to be replaced at least once every ten years to reduce the risk of the item malfunctioning. In addition, the batteries for a smoke detector should be replaced on an annual basis at the very least.

Look to carry out frequent tests of your smoke detector batteries throughout the year too, so that you will know first-hand if the units are running low on power.

 

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