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4 IDEAL WAYS TO USE TECHNOLOGY TO KEEP ON TOP OF YOUR HEALTH

Editorial Team
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4 IDEAL WAYS TO USE TECHNOLOGY TO KEEP ON TOP OF YOUR HEALTH

Technology is often given a bad rap when the country discusses its impact on our collective health. Stories reach the tabloid front pages of brains not yet fully formed being warped by excessive gaming, Instagramming and swiping.

Public health warnings discourage staring into a screen for too long, and online safety experts implore us to insert symbols and numbers into our passwords or else risk our identity being stolen. Well, we’ve taken selfies and our sense of self remains intact.

We’ve stared at our screen with eyes resolutely 20/20. And our bank balance remains untouched and untampered with (to be honest, any thief is welcome to our overdraft). Nope, advances in technology have largely spelt good news in the public health sphere, and here’s why; our 4 IDEAL ways to use technology to keep on top of your health.

MAKE THE MOST OF A WEALTH OF ONLINE HEALTH INFORMATION

Where once we would have to go to the local library and thumb through outdated literature to learn about our health, or rely on gossip and hearsay to choose our G.P, now the internet provides a huge resource of invaluable health information. Be sure it’s reliable; obviously the NHS website the perfect place to start. Here you can check symptoms against possible causes; locate your nearest walk in clinic and even check reviews of G.Ps to find the perfect fit when registering. 

KEEP TRACK OF YOUR FITNESS

Knowledge is power, and with the help of a fitness tracker you can monitor the amount of steps you take in a day, your heart rate, sleep cycles and much more. All of the information will help you remain informed about your physical wellbeing, as well as offering fixes for things that aren’t quite right. If you’re not sleeping well, for instance, apps are available which will suggest optimum times for going to bed and waking up.

You can also use apps to help you get the most out of your workout regime. These include services which offer advice on the best lifting routines, trackers which show you how fast and hard you have trained on the treadmill, and even messaging services which send you motivational words when you’re in need of that extra push.

DOCUMENT YOUR VICES

Equally as important as keeping on top of your health is keeping on top of your vices. There are a whole host of apps out there which can help you be aware of harmful behaviours such as drinking, smoking and gambling, offering support and guidance on how to cut down, too.

If you’re keen on cutting down the amount of time you spend on your phone, aimlessly scrolling and liking, there’s even an app available to shame you into a digital detox. Be warned; self awareness of instagram habits does not make for pretty reading!

ARRANGE APPOINTMENTS ONLINE

Sometimes it’s something so small that prevents us arranging a doctor’s appointment to get a niggling worry checked out. Maybe we don’t have the patience to be put on hold, maybe we suffer from social anxiety when talking to strangers, maybe we’re too busy at work to call during the suggested hours. Now, the lovely NHS have got you covered, with a wide range of online G.P services at your fingertips.

7 IDEAL HEALTH TIPS FOR OFFICE WORKERS

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7 IDEAL HEALTH TIPS FOR OFFICE WORKERS

Working hard and staying healthy are two life goals which sadly sometimes don’t rub along together as they should. The good news is,  they needn’t be mutually exclusive motivations. Quite the opposite, in fact.

A healthy mind and a healthy body leads to a healthy output at work, make no mistake. Concentration, focus and productivity all benefit from a worker who treats their physical well being with the utmost care.  With the help of Amanda Roberts from Nutrition Inspector, here are 7 IDEAL health tips for office workers.

DON’T SKIP BREAKFAST

We’ve all had days where we skip breakfast, especially when we’re running late for work. You know the drill;  ‘I don’t have time for breakfast so I’ll just grab a coffee on the go’ However, giving the first meal of the day a miss is not the answer if you want a productive, dynamic day at work.

Skipping a nutritious breakfast can lower your focus, make you less productive and more prone to distraction. Furthermore it seems that those who haven’t eaten in the morning tend to snack more during the day, and eat a larger lunch. No sh*t, Sherlock. Just grabbing a granola bar on your way to work doesn’t count either – you’ll just get a sugar high and crash later. 

MOVE AS MUCH AS POSSIBLE

Spending the whole day parked on your bottom isn’t at all healthy. It strains your hips and your back, this completely sedentary stance is bad for your waistline just as much as your posture. Sitting is an unavoidable inevitability when you work in an office. Thankfully, being active in the working week is a lot easier than you might think.

Little proactive steps inserted into each day can make a huge difference. Walk over to someone’s desk rather than calling or emailing. Take the stairs instead of the lift. Use your lunch break to exercise or simply have a stroll. Also, if you’re one of those lucky offices to have a standing desk, then use it. Your body will thank you for thinking of it.

KEEP HYDRATED ON HEALTHY STUFF

Coffee anyone? It’s a question which soundtracks the working week in every office across the country. It’s no wonder you can spell coffee from the word office. Well, nearly. However, all those caffeinated beverages aren’t doing your body much good. While it’s true there are many benefits to moderate coffee intake, the good bean shouldn’t be treated as a substitute for water.

You should drink at least eight glasses of water per day, other drinks taken in moderation to inject a bit of pep and excitement into the day. Avoid quenching your thirst with sodas and sweetened stuff, as these don’t hydrate efficiently, and cause abnormal increases in the overall blood sugar levels. 

Dehydration can lead to headaches, dizziness and blood pressure fluctuations; not good for physical well being, that’s for sure. Before you diagnose yourself with nonexistent health problems and enacting drastic change that might be unnecessary, check your daily water intake. To make your water a bit more interesting, you could always jazz it up with a mint sprig or a slice of lemon.

Oh and after all that water, you’ll probably need to use the bathroom a fair few times, especially if you have an overactive bladder. So schedule your bathroom breaks between meetings or conference calls, and if you’re having a particularly busy day, consider using incontinence pads to help get you through it. You can get Incontinence pads for men and ones designed for women which won’t be visible under your work clothes.

MAKE YOUR OWN LUNCH

It can be easy to grab your lunch from the corner shop or supermarket – it’s quick and you don’t have to think about it. However, ready-made sandwiches, wraps and even salads are full of hidden sugars, fat and salt. Some sandwiches contain over five teaspoons of sugar. 

Avoid pre-packaged lunches altogether by making your own salads at home. This way you have control of exactly what goes into your sandwiches.  If you’re too exhausted in the evenings to prepare a packed lunch for the next day, make full use of the office kitchen by buying your ingredients for the week in advance and making your lunch everyday. Here are some great tips on how to save time and money on your lunch. 

Also, keep in mind that moderation is key, sometimes you can’t help getting lunch out so don’t worry if you do every once in a while. Dietary supplements are also a big help to keep your diet at it’s best. 

SNACK ON SEEDS, NOT SUGAR

Snacking is a temptation which lurks at every turn, especially if you haven’t eaten a nourishing enough breakfast or lunch. However, the health benefits of sunflower seeds are endless. Sunflower seeds are particularly tasty lightly toasted, and if you want to turn up the dial on reducing food waste and eat healthily at the same time, you could roast seeds scooped out from a pumpkin or butternut squash rather than throwing them out. If you’re craving something in the sweet sphere, why not treat yourself to some carrot sticks rather than a chocolate bar. Simple steps, again, that make a big difference to the overall picture of your health.

TAKE SCHEDULED BREAK

There are various ways to do this, depending on your working style, but giving yourself scheduled breaks is crucial to both mental well-being and increased productivity. Some people find it helpful to take a 15 minute break for every hour worked. Or maybe you would prefer to take a 15 minute break twice a day. It’s entirely up to you (well, if you have a nice boss or walk from home, that is).

In addition to these small breaks, make sure you take a proper lunch break. Eat something healthy – AWAY FROM YOUR DESK!  Leave the office and get some fresh air, it will genuinely increase focus upon your return. Sitting in front of your computer with no breaks will result in an output of ‘diminishing returns’. You think you’re working really hard, but the results may speak otherwise.

SLEEP

While you might be tempted to sacrifice sleep for the sake of work, this is one of the biggest mistakes you can make. When you’re constantly skipping sleep, the body functions in overdrive and your performance will be reduced. Try to sleep at least 7-8 hours per night, so that you are well-rested throughout the day.

*This article is not intended to replace medical advice, diagnosis or treatment given by a qualified health professional. Instead, this article only provides information, not advice. For any medical enquiries, always consult your GP first*

THE IDEAL GUIDE TO LEARNING TO DRIVE IN LATER LIFE

Editorial Team
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THE IDEAL GUIDE TO LEARNING TO DRIVE IN LATER LIFE

Here at IDEAL we have a confession – most of us don’t drive. For some it’s because we’ve always lived in a city, where tubes, trains and buses are so frequent there’s no need. For others, costs have been prohibitive. And while it may have once been a cause of embarrassment in our youth – when all the cool kids got their license as soon as they could – it turns out not driving is becoming increasingly common.

The legal age to begin driving in the UK is 17, and while many are desperate to set their hands on the wheel the moment they reach this age, data from a 2016 survey of 1,500 participants showed that the average age to start driving is now 26. It seems that due to a combination of factors such as rising costs and lack of confidence, people are now driving later in life. In fact, 44% of learners are now over the age of 25. To emphasise the point, in the last nine years the number of young drivers learning between ages 17 and 20 has fallen by a whopping 21%. 

There are different deciding factors for older drivers finally choosing to get behind the wheel – the primary reason (43% of learners over the age of 25) for getting on the road was family. So, no matter how old you are, it’s never too late to learn. We’ve teamed up with Pass N Go, who offer driving lessons in Sunderland, to offer the IDEAL guide to learning to drive in later life.

AGE AND PASS RATE

Good news! Pass rates have been rising in most age categories over the past ten years according to government statistics. The average pass rate (the percentage of tests passed out of those conducted) for a 17-year-old between 2016 and 2017 was 56.7%, 4.7% higher than the pass rate between 2007 and 2008. Looking at an older age category, the pass rate of a 45-year-old is now 36.3% compared to 29.7% – another steep rise.

The research shows that, up to a certain age, the pass rate does decrease and at age 55, it currently stands at 33.5%. However, with learners over the age of 61, the pass rate jumps up to 35.9%. This could be explained by the extra spare time afforded to this age group, enabling focus on conducting their lessons. Equally, it could be because of those over 70s who retake their test. Either way, it shows that you’re never too old to start, or pass. It’s a mantra we think should be adopted for many things in life.

WHAT HOLDS PEOPLE BACK?

So, why are older drivers extra cautious in taking the wheel? 52% of learners over the age of 25 said that a lack of confidence was their primary concern. Older drivers are more accustomed to being passengers or using public transport and the thought of being responsible for a vehicle is frightening.

The second worry for older drivers is ‘not knowing how long the process will take’. Research does suggest that a learner aged 17 can pass with an average of 30 one-hour lessons whereas a 40-year-old driver will need around 50 hours. Older drivers often have more commitments too such as managing lessons around working hours and looking after a family.

Those far from the legal driving age may also have slower reactions to the hazards that occur on the roads and this can deter them from learning. However, due to their many years of experience being a passenger, it is likely that they will have a good level of road (and common) sense and have a more ingrained ability to spot any potential problems ahead.  

INTENSIVE LESSONS

Infrequent or irregular driving lessons reduce your chances to succeed, make no mistake. Although it can be hard to schedule driving lessons around your working hours, try to have intensive lessons on days off. For example, a weekly two-hour lesson on a Saturday combined with an hourly weekday session after work could prevent you forgetting the valuable lessons you’d learnt previously.

It may sound silly, but you could use your driving lessons to get places too. If you work nearby, you could start your lesson straight after work and finish it at home — cutting out your commute and fitting your lessons nicely around your day.

Alternatively, you could take an intensive driving course during annual leave. Before such a course, you’ll have to take an assessment to decide how long your course should be according to your abilities. After this, you can take your test and get on the road. This also addresses the concern of the learning process taking too long. Many boxes ticked, then, we think.

SAFETY AND LEGALITY

You could learn with a friend or family member if you think this is best for you. However, keep in mind that they must be over the age of 21 and have had their licence for three years. They must be supervising you too — it is in fact illegal for them to be using a mobile phone whilst you are driving, so keep that in mind.

You’ll need your own insurance as a learner driver too, in case of fairly likely mishaps. This can be either insurance on your own car or your family or friend’s insurance on theirs.

Finally, it’s important to consider any health issues you may have presenting possible interference with your ability to drive. Speak to your doctor if you are concerned that problems may affect your safety on the road. In terms of eyesight, you must be able to read a number plate from 20 metres away. So, with all those formalities dealt with, good luck!

10 IDEAL WAYS TO GIVE YOUR BUSINESS A BOOST IN 2023

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10 IDEAL WAYS TO GIVE YOUR BUSINESS A BOOST IN 2023

2023 is almost here and with it, a chance to reflect on the successes and redress the imbalances of the previous year in business.  If you’re like us, you’re probably proud of many achievements but also wish some things had gone better. That’s a good thing, as identifying weaknesses and striving to do better should be in the business D.N.A of all aspiring companies. With this analytical approach, business nirvana is within reach. So, here are 10 IDEAL ways to give your business a boost in 2023.

REFLECT

Hindsight is a wonderful thing, but foresight is too. If there’s nothing you’d like to change from the previous year’s work, then don’t expect to enact positive change in the next one. Reflect on what you didn’t do perfectly and you’ll get a good idea of how you might do it better in 2018.

COLLABORATE

Two heads are better than one. So what could an army of heads achieve? Have open arms when it comes to collaboration and don’t close your business to partnership opportunities. Identify key players in your industry, even if you see them as rivals, and plan mutually benefiting collaborations. 

NETWORK LOCALLY

There is still much to be said for physical, face-to-face networking. Conferences are an excellent way to get your business in front of prospective investors and customers,  so this year, book a slot for your company at relevant seminar or conference. Innovation and enthusiasm abound at this kind of event, so get inspired.

NETWORK GLOBALLY

Networking on a small scale is one thing. But with technology shrinking the world and possible partnerships just a click or swipe away, global networking is now easy and accessible. Well, when you put it like that, it would be rude not to. So this year, consider expanding your business reach. You won’t only be expanding brand awareness and visibility, your profit margins will also rise.

HOST AN ONLINE WORKSHOP

Add some verve to your business operations, and be in command of your position as an influencer. Newsletters and podcasts have reach, but you can up your engagement with customers by organising online workshops or webinars. Ensure the topic is more about helping your customers than promoting your business to promote organically and subtly. If you’re going to do this then consider managed hosting.

If there is ever an issue with your website managed hosting means there is always a qualified professional on hand to help. Indeed, imagine hosting an online workshop and your website suddenly goes down without anyone to fix the problem – now that would do quite the opposite of boosting your business. 

GROW YOUR TEAM

A business is only as productive as the quality of its human resources. Are you satisfied with the calibre of workers you have? Review the team and identify the gaps that need to be filled. Then scout your industry for excellent talent to hire.

PROMOTE YOUR BRAND ONLINE

In the modern marketing environment, there are so many opportunities for businesses to engage with customers. Successful companies take advantage of the plethora of social media platforms to get their message out there as a means of promotion. Be sure to take advantage of the many online guides at your fingertips on get your social media presence on message and in line with the times.

And if you’re trying to think of ways to give your business that extra boost online, consider digital asset management; an essential component of brand management, ensuring marketing and brand assets are easy to maintain and share, thus making it easier to promote your brand online. Oh and Asset Bank are one of the best digital asset management softwares out there if you’re looking for a recommendation.

ORGANISE A COMPANY RETREAT

Sure, this might be a tad expensive, but it’s an investment in people; the best kind of investment, we think. The long-term benefits of teambuilding are clear, particularly in building a cohesive, content company culture. And who doesn’t want that?

TAKE RISKS

What is business if it’s  not to risks? The real innovators take hundreds a day, learning from each mistake and benefiting from each act of bravery in equal measure. This year, venture out of your comfort zone and try new frontiers, with the necessary due dilligence and feasibility studies carried out, of course. Remember; no risk, no reward. And no retirement when you’re 30!

REWARD YOUR STAFF

There is no more valuable commodity than human resources. Recognise hard workers among your staff and reward them accordingly. It’s these little gestures that motivate them to do better and reach further. Cold hard cash is great, but there are plenty of reward methods that don’t necessarily involve cash or bonuses at hand, too.

5 IDEAL WAYS TO EARN A LITTLE EXTRA POCKET MONEY TODAY

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5 IDEAL WAYS TO EARN A LITTLE EXTRA POCKET MONEY TODAY

You may have started January dry. Your liver might be gradually unpickling itself and your thoughts brim with extra clarity as each new day passes. Unfortunately, none of that abstinence will have fended off the dreaded ‘January Money Hangover’ (is that the best name they could come up with?). It’s the most miserly time of the year, with most young people battening down the hatches and hibernating at evenings and weekends until the relative frivolity of February creeps into view. Any extra cash then, is welcome. Every little helps and in January, every little actually feels rather large. Not to be sniffed at then, are our 5 IDEAL ways to earn a little extra pocket money today.

AUCTION OFF THE UNNECESSARY

You’re more than likely to have a whole host of items you’ve long since deemed surplus to requirements, and thanks to auction sites such as Ebay, there’s plenty of scope to sell them on. Things can get even more prompt too, if you wish. You don’t need to wait for bids and an auction to sell electronics quickly, there are websites which offer to do the deal fast, but be wary of the low price they offer; the ease of use and speed is the incentive. Consider going old school with a carboot sale; in doing so, you can have real, face-to-face contact and negotiate a deal which feels more fair and wholesome.

TAKE A PAID SURVEY

If you want more guaranteed, incremental earnings, then consider taking a paid online survey (or ten). It’s important to read the small print, as sometimes it’s prizes and vouchers on offer as opposed to cold hard cash. Swagbucks is considered one of the more reputable places for this sort of thing.

SWITCH YOUR BANK ACCOUNT

Is there a word for that feeling of utter dread prior to checking your bank balance? There should be. Anyway, while on the subject, switching your bank account or opening a second could bring in a little sunshine to this otherwise bleak and blustery month. Banks are trying to challenge the notion that customers are way too loyal (see lazy) to ever switch by offering some pretty serious incentives to up sticks. It’s not immediate, with the old switcheroo usually taking 7 days, but the rewards are decent, make no mistake.

SHRAPNEL FOR SURFING

Most of us spend an inordinate, unproductive amount of time doing it anyway, so why not get paid to surf the internet? Companies like Wonder and Clickworker will pay you to partake in research led internet browsing or proof reading of documents, respectively.  The pay off isn’t huge, but if you’ve got a discerning eye and busy fingers, you could earn a pint or two from the gig.

LEND A HAND LOCALLY

Apps such as Task Rabbit and Odd Job Nation help connect people in need of a hand locally with those willing to give one; for a fee, of course. This could take the form of helping with some heavy lifting, lending a hand at a local event or simply assembling an IKEA flatpack for someone bamboozled by the instructions. The list goes on and with it, the opportunities broaden. So, get out there and get involved.

THE IDEAL GUIDE TO HOUSEHOLD ITEM EXPIRY DATES

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THE IDEAL GUIDE TO HOUSEHOLD ITEM EXPIRY DATES

It’s one of life’s greatest gripes – the constant pressure, both peer and commercial, to replenish, replace and renew the items we own. Materialism has never been so omnipresent, and the need to keep up with the latest gadgets and gizmos can sometimes seem overwhelming. An important question then: when do household items become obsolete? When do they realistically need replacing? With the help of fitted bedroom specialist, DM Design, we’ve put together this handy guide on how long your possessions remain at their peak, and when they might need to be traded in for a newer model. So, here is the IDEAL guide to household items expiry dates.

WHERE THE MAGIC HAPPENS…..

PILLOWS

How long before you should replace them: Every two years

Reasons why: Pillows with expiry dates? Who knew. Research has shown that pillows hold bacteria, accumulated mould, sweat, dead skin cells and dust mites which feed off those cells. Considering you will be resting your face on your pillow at the end of each day, it’s vital that you replace them at least once every two years. If you allow bacteria to fester, the likelihood of an acne breakout is greatly increased.

Warning signs that your pillows need to be replaced include if they have become stained or smelly, as well as if they stop feeling supportive. You can also extend their life by washing pillowcases on a weekly basis.

MATTRESSES

How long before you should replace them: Every eight years

Reasons why: Figures have shown that you spend around a third of your life sleeping, and you spend a further large amount of your time resting on your mattress. The Sleep Council (wasn’t Paul Weller a member?) have recommended that you replace your mattress at least once every eight years, as following this stretch of time, it’s thought that optimum comfort and support is lost.

You can prolong the life of a mattress by flipping it and rotating it at least once a year. Telltale signs that it’s time replace it include waking up in the morning feeling tired (don’t we all?) or if your body is stiff and sore after a night’s sleep. Appearance of a lumpy, uneven surface is also a warning sign.

IN THE BATHROOM……

TOOTHBRUSHES

How long before you should replace them: Every three months (this also being the case for the brush head if using an electric toothbrush)

Reasons why: Dentists recommend that you replace your toothbrush — or the brush head if using an electric toothbrush — every three months. This is because the items are magnets for bacteria, which can accumulate from toilet spray when a toilet is flushed with the lid up, splashes from a bathroom sink while washing hands and also bacteria present in your mouth. Between 100 and 200 species of oral bacteria can exist in your mouth alone. Scary.

You can reduce how much bacteria gathers on a toothbrush by rinsing it thoroughly after brushing and then allowing it to air dry, as well as soaking toothbrushes in antibacterial mouthwash once you’ve used them. Bristles becoming frayed is a sign that it’s time to replace your toothbrush.

TOILET BRUSHES

How long before you should replace them: Every six months

Reasons why: Continuously scrub your toilet with the same brush and the result is moisture creation on the item’s bristles. This moisture is a breeding ground for thriving, spreading bacteria around your toilet and bathroom. Because of this, refrain from keeping the same toilet brush for longer than six months at a time.

IN THE KITCHEN……

CHOPPING BOARDS

How long before you should replace them: Once a year, maximum

Reasons why: According to studies, wooden chopping boards can harbor up to 200 per cent more faecal bacteria than toilet seats. Huh? Really?

Of course, ensuring you are thoroughly cleaning and sterilising chopping boards once you’ve used them can rid the items of potentially harmful bacteria before you need them next. Colouring stains and deep cuts are clear signs that it’s time to buy a new one.

FRIDGES AND WASHING MACHINES 

How long before you should replace them: Between 15 and 30 years, depending on the manufacturer

Reasons why: Good news! Fridges and washing machines are hardy, resilient things.. Depending on the manufacturer, these essential kitchen and utility room items could remain effective for between 15 and 30 years from purchase.

However, you may want to look into buying a new fridge or washing machine once your current one reaches its 15th birthday. This is because machines built today use a lot less energy than models manufactured prior.

While it’s unlikely that you’re going to be switching your fridge on a regular basis, one side note regarding your fridge is that you should aim to replace its water filter twice a year. This is due to these filters collecting bacteria and suffering from mould build up over time.

AROUND THE HOUSE……

CARPETS

How long before you should replace them: For an apartment-grade carpet — between 1 and 5 years maximum; for a medium-grade carpet — between 5 and 15 years; for a high-grade carpet — between 15 and 25 years maximum.

Reasons why: It can be difficult to pinpoint an exact date when you should replace your home’s carpeting, as the decision will hinge on the quality of the material, how you treat the carpet and also how you maintain it.

It’s only natural that your carpet will go through some general wear and tear, but consider purchasing a new one if large chunks of your current carpet have become matted or lost its tuft.

Carpets are also susceptible to gathering various odours. While this can be sorted out with a thorough, regular clean, if a lingering smell remains then it’s a sign that the odour has penetrated deep into the carpet’s fibres, the carpet pad or the subfloor. A complete replacement is often the most cost-effective solution here.

SMOKE DETECTORS

How long before you should replace them: Every ten years for the entire unit, once a year for the batteries

Reasons why: The National Fire Protection Association has warned that three out of every five home fire deaths happen in homes which have either no smoke alarms at all or no working smoke alarms. It’s statistics like these that should act as a wake-up call to ensure your home’s smoke alarms are in good working order.

It’s generally advised that the entire unit of a smoke detector ought to be replaced at least once every ten years to reduce the risk of the item malfunctioning. In addition, the batteries for a smoke detector should be replaced on an annual basis at the very least.

Look to carry out frequent tests of your smoke detector batteries throughout the year too, so that you will know first-hand if the units are running low on power.

 

5 ALTERNATIVE VALENTINE’S DAY IDEAS IDEAL FOR LONDON’S LOVERS

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5 ALTERNATIVE VALENTINE’S DAY IDEAS IDEAL FOR LONDON’S LOVERS

 

Tired of the same old chorus of tropes, trysts and tat which arrives in full song in the weeks approaching the 14th February? Not willing for your purse to be plundered in a restaurant where the most palpable flavour is the pressure of expectation? Used up all of your gift ideas on Christmas presents already gathering dust? Well, we’re the same. If you’re looking for something a little different, unique, fresh and new, then you’ve come to the right place. Here are 5 alternative Valentine’s Day ideas IDEAL for London’s lovers.

SILENT DISCO BOAT PARTY

Want to spend your date in headphones, not speaking to your partner? We understand. The Silent Sounds boat party, which takes in the Thames as you move and groove, could be just the ticket for those reluctant to engage in small talk. Romantic views of our beloved city, illuminated and twinkling, set the tone for a joyous celebration – who wouldn’t want to dance with that backdrop? This one is sure to bring about tired legs and amorous minds, so have somewhere booked centrally (we love Thistle Hyde Park) to tumble back to.

TAKE A ROMCOM BUS TOUR

Richard Curtis’ directing success owes so much to two constants; romance and London. Scenes from Four Weddings and a Funeral, Bridget Jones, Love Actually, Notting Hill and many more have all been framed in the capital city, with the films’ shots of London being just as romantic as the scenes happening on its streets. So why not take a romcom bus tour, taking in some of the sets and locations which made these movies so special. There’s also the opportunity to hear behind-the-scenes gossip from the films, and get some great selfies in some of their most famous locations. London has played the starring role in so many great romantic comedies, now’s your turn to see why.

POP UP TO EAT OUT

Rather than doing the rather formulaic Valentine’s Day restaurant experience, why not consider one of London’s many pop-up restaurants and bars for something a little different? While maybe not as slick and streamlined as the capital’s fine dining destinations, the proposition is far more unique, personalised and interesting. What’s more; you won’t be rushed, unlike so many restaurants keen to turn tables and get as many bums on seats as possible on this profitable night. It’s usually quite a lot kinder on the wallet, too!

PERSONALISE A PERFUME

Perfume is one of the most traditional gifts given on Valentine’s Day, and presenting your love with a bottle is great, but why not take  the romance levels up a notch by curating a perfume scent for your partner with the Experimental Perfume Club or Perfume Studio. It’s a wonderful, personal gift requiring real care and effort, and while the result may not have the scented splendour of Chanel or Gucci, it’s the thought that counts, right?

FIND A PARTNER AT BATTERSEA DOGS & CATS HOME

Feline a little lonely? In need of some puppy love? Last year, Battersea Dogs and Cats Home hosted an event for single people to hang out with the home’s cats. What a great idea! While there’s no word yet on if they’ll be doing the same again this year, you could consider purchasing a Valentine’s Hamper for one of the home’s animals in the meantime. Give a little love to the lonely this year, and maybe cupid will be kind to you, too?

5 IDEAL WAYS TO ENJOY PRAGUE’S NIGHTLIFE

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5 IDEAL WAYS TO ENJOY PRAGUE’S NIGHTLIFE

Prague; the City of a Hundred Spires or a something altogether less salubrious? The Czech capital has become one of the most visited cities in the world, with millions descending the steeples each year to enjoy the famous Gothic architecture of the city and to pay homage to the birthplace of pilsner beer. Tourists here can fill their days with trips to Prague Castle and across Charles Bridge,  but unfortunately, in some people’s eyes, fill is the operative word here; the place is heaving.

As the sun sets, the complexion of the place changes and Prague at night is enjoyed in a whole different light. With watering holes and halls on every street, and bottles of Pilsners costing about the same as bottles of water, drinking in Prague is certainly cheap and easy.  The city has a rich, notorious nightlife, which can titillate and infuriate in equal measure, so it’s vital to have a little guidance. We’re more than happy to oblige, so here are 5 IDEAL ways to enjoy Prague’s nightlife.

CHOOSE THE RIGHT BOOZE

First things first; avoid Wenceslas Square. It’s where all the stag parties go, and tends toward the tourist trap; full of strip club touts and seedy bars and, simply put, is best avoided.

Equally, if you’ve come to Prague wanting to lose your mind on Czech-made absinthe, then great, but do exercise caution. Most places selling the ‘green fairy’ stuff are selling a macerated rather than distilled spirit – in other words totally inauthentic. If you’re going to do the whole absinthe thing , you might as well do it properly.

Should you want to play the absinthe connoisseur, order Hill’s or ask for absinthe from the Žufánek distillery. Consider swapping absinthe for local liquor as Czechs don’t actually drink the stuff all that much. Instead  slivovice [plum brandy] or hruskovice [pear brandy] come highly recommended.

HIT THE COCKTAIL BARS AND CLUBS

Now all that boring stuff is out the way; let’s party! Prague has a thriving, eclectic cocktail scene and upscale bars like Hemingway serve an assortment of varieties of absinthe, as well as plenty of other unique cocktails. Cash Only Bar (Hemingway’s little Sister), Black Angel and Public Interest are all viable alternatives. Factor them all into one night and you have yourself a cocktail crawl; an all-the-more sophisticated affair than the rampaging stags elsewhere.

Follow this with a spell on the dancefloor because in Prague, it would be rude not to. Any excuse, hey? U bukanýra is an electro-music-houseboat-bar which is open until the morning hours and is the place to go after all the bars close . Cross Club and Chapeau Rouge are our favourite places to party, as they play a great mix of drum’n’bass, trance, techno and jungle.

EXPERIENCE A CZECH BEER HALL

Many consider beer to be one of the Czechs greatest contributions to the world.  A must-visit for beer lovers, then, is a Czech beer hall – preferably one with dated decor serving beer by the barrel alongside plates of old Bohemian specialties. A must-visit is Pivovarský Klub  which has had over 900 different kinds of beer passed through their tubes during its history, as well as a current 250 different kinds of bottled beer.

Another joint worth the hype is brewery and restaurant U Fleků which has been brewing beer in the same spot since 1499. Yes, 1499! It undoubtedly attracts the tourists – and is one of the most visited places in Prague –  but this convivial beer hall, with long wooden communal tables and wildly jovial atmosphere, is worth facing down the throngs of thirsty visitors. Mega beerhall U Vejvodů also provides the full Czech beerhall experience;  a labyrinth of  8 different beer halls, which although heaving, is heaps of fun.

CZECH OUT THE CUISINE

If you don’t want to ruin the next day with a hangover, a night of exploring Czech cuisine could be the answer. Prague has so much to offer the culinarily curious. For those wanting haute cuisine, there are three Michelin-starred restaurants in the city. If you’re after something a little more humble, Czech classics like beef tartare and the local version of a schnitzel are available in many of the city’s bistros. Be sure to sample some pastries, as Prague is famous for sweet treats! Consider a food tour to really unearth some hidden gems.

JAZZ IT UP, ROCK N ROLL WITH IT OR GET THEATRICAL

Prague boasts a world class music scene, with everything from rock’n’roll to jazz, opera and dance all catered for. The three main venues are The National Theatre, housed in a gorgeous neoclassical building right next to the Vltava River, The Estates Theater and The Prague State Opera.

The Prague State Opera is famous for its stunning theatrical performances, and best of all, the tickets are ridiculously cheap, usually going for under $10. That’s a fraction of the price of most cities and as spectacular a performance as you’ll find anywhere. A word of warning; never buy tickets for classical music performances on the street or from a tout. Always buy from registered, licensed traders.

Palác Akropolis is another superb place for live music, having played host to the likes of The Strokes and Sigur Ros, and if you’re looking for jazz, Prague has got you covered, with Jazz Dock probably Prague’s hottest jazz club and a riot of an evening.

 

4 IDEAL WAYS TO ADD A POP OF ULTRA VIOLET TO YOUR HOME

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4 IDEAL WAYS TO ADD A POP OF ULTRA VIOLET TO YOUR HOME

Pantone have just declared ultra violet as its colour of the year, 2018. Loved by some, hated by others, this vibrant shade is not for the faint-hearted or sensitive eyed, but with the right application, it can bring real personality to a room. We’ve teamed up with Hillarys and self-confessed colour lover, TV presenter Sophie Robinson, to discuss how to inject a touch of cosmic colour into our houses. So, here are 4 IDEAL ways to add a pop of ultra violet to your home.

EMBRACE THE NEW

Ultra violet has already sent shockwaves through the interior design fraternity. It’s a real marmite colour, people either love it or hate it, but, says Sophie Robinson ”I’m a purple lover, I love its intensity and vibrancy, it’s a really uplifting, feelgood colour and I can’t wait to see it popping up in the best-dressed interiors”. So leave behind all thoughts of Cadbury’s Cream Eggs, Barney the Dinosaur and Lawrence Llewellyn-Bowen in all his purple velvet suited glory and embrace the new power of purple.

EXPERIMENT WITH DIFFERENT COLOUR COMBINATIONS

From a design perspective, ultra violet offers a whole spectrum of opportunities, from highly original interiors full of texture and contrast to blended shades that subtly express one’s own design personality. The great thing about ultra violet is that it can hold its own with a diverse range of colours. It can act as a dark foil for acid brights, a cool partner for hot hues and a safe anchor for delicate pastels. Play with all of these colour combinations, incorporating blousy floral displays in complementary shades of lilac, coral, rose and indigo, and throwing in fresh pops of neon pink and acid green with a mix of contemporary and retro cushions. To put it simply, don’t be afraid to experiment.

KEEP YOUR WALLS NEUTRAL

“Don’t be tempted to simply paint a feature wall in Ultra Violet and leave it at that,” continues Sophie. “Instead, keep your walls neutral and let the soft furnishings do the design work for you”. Wise words, indeed.

AVOID GOING MATCHY MATCH

Avoid going all matchy matchy and instead mix florals with geometrics to give a more interesting look. Always do something unexpected – especially in the finer details – like a pop of neon in a cushion and the same in a candle.

 

5 IDEAL JEWELLERY BRANDS THAT ARE UTTERLY TIMELESS

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5 IDEAL JEWELLERY BRANDS THAT ARE UTTERLY TIMELESS

If you’re a sucker for expensive, timeless jewellery, we’ll go ahead and say that you have good taste. However, the term timeless is a hard one to accurately define; its enduring quality, it seems, is also an elusive one. But the giving of jewellery, whether it be a display of respect, adoration, friendship, desire or the ultimate commitment to love, is an act truly as old as time itself.

Each year sees hundreds of budding upstarts entering the industry with little more than an etsy account and a storage unit, which brings a youthful vitality to a commerce which could otherwise be seen as a little, well, fusty.  While trend jewellery can be fun, in the end, the truly timeless jewellery brands are the ones which people return to, time and again, to evoke complete class and elegance. So, here are 5 IDEAL jewellery brands that are utterly timeless and will last a lifetime.

TIFFANY & CO

Mention the name Tiffany & Co and romance surely comes to mind, along with the song moon river from the iconic film Breakfast at Tiffany’s. Because every girl wants a Tiffany ring, the mere mention of the brand’s name is enough to set any woman’s heart aflutter. Although the brand was born in 1837, it wasn’t until 1886, when Tiffany introduced their engagement ring with its signature six-prong setting that it became a real household name. Today women everywhere covet that iconic little turquoise coloured cardboard box and what may be inside.

MIKIMOTO

Timeless in style and unrivaled in sophistication, is there anything more classic and elegant than a pearl necklace paired with some pearl earrings?. And pearls are the name of the game at the company founded by Mikimoto Kokichi, who was born in 1858. She is widely acknowledged as starting the cultured pearl industry, so if you’re looking for timeless, there is no better brand.

The first pearl shop, probably ever, opened just inside the 19th century, in 1899, in Tokyo and soon the company expanded globally. Timeless, sure, but 2017 saw Mikimoto bring back their once world famous, iconic ‘phoenix’ crown for the year’s Miss Universe competition. Still relevant, still elegant and still very much in fashion.

THOMAS SABO

Although Thomas Sabo has only been around since 1984, the jewellery brand has become ubiquitous on the catwalk, the red carpet and beyond over the three decades of its existence.

Founded with a simple goal in mind, to help people express personality through fashion, the company name is now a byword for status and sophistication, and the rise of the brand has been simply meteoric; their expansion into high class watches in 2009 representing a pivotal moment in Thomas Sabo’s quest for world domination. Their charm pendants remain their most popular item, and can be found at all quality online jewellers, such as Silver Tree.

SWAROVSKI

The swan logo has become so synonymous with the assured sparkle of crystal, that when we see the silhouette of real swan – as we so often do – we wonder if we could pick it up and wear it as an earring. Swarovski have been in existence for three centuries, and the Austrian company has stores in more than three quarters of countries worldwide. And it’s not just jewellery that makes this company unique; we’ve been lusting after Rihanna’s Swarovski encrusted dress for some time now.

BVLGARI

Sotirios Boulgaris doesn’t exactly trip off the tongue, and isn’t a name you’d expect to become household, but by establishing Bulgari (stylised Bvlgari) in 19th century Rome, he did just that. Instantly recognisable through its unique, colourful and rounded style of gemstone, the brand is – and has been – worn by everyone from Ingrid Bergman to Elizabeth Taylor, Naomi Campbell and Carla Bruni. An international range of spa hotels has followed, but what makes the brand so enduring is not because a place where you rest your head, but an item you wear around your wrist or neck.

 

 

THE IDEAL RECIPE FOR HOT TODDY

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THE IDEAL RECIPE FOR HOT TODDY

With this cold and gloomy weather, National Hot Toddy Day (11th January) is a welcome way to default on Dry January. This traditional Northern drink is popular for a reason; the strong blend of whiskey, cloves, cinnamon, lemon juice and honey will banish those winter colds, awaken your sinuses and give you the verve to get through the coldest of January nights. . To celebrate this delicious drink, The Dubliner has the perfect Hot Toddy recipe to keep you warm:

INGREDIENTS

  • 50ml The Dubliner Irish Whiskey
  • 25ml lemon juice
  • 2 teaspoons of honey
  • boiling water
  • Cinnamon stick

Add 50ml The Dubliner Irish Whiskey, 25ml lemon juice, 2 teaspoons of honey to a warmed heatproof glass. Top up the glass with boiling water, stir until all the ingredients are dissolved and mixed. Garnish with a cinnamon stick.

IDEAL’S TIP: Add cloves and star anise to the garnish for an extra kick of aromatic flavours.

 

5 IDEAL HERBS THAT CAN MAKE YOU HAPPY

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5 IDEAL HERBS THAT CAN MAKE YOU HAPPY

So-called ‘Blue Monday’ (15th January) is nearly upon us and said to be “the most depressing day of the year”. Its timing is calculated by a combination of the winter weather, time since Christmas, the impact of Christmas credit card bills rolling in, and failed New Year’s resolutions. It’s enough to make anyone feel down in the dumps.

Whether Blue Monday really is gloomier than any other day is questionable. But it’s undeniable that this time of year can be particularly challenging for our good spirits. So, what can we do to beat the post-Christmas blues? Although seemingly esoteric, we can consider looking to natural herbs for help. Together with top London nutritionist, Cassandra Barns, here a 5 IDEAL herbs that can make you happy.

HOLY BASIL (TULSI)

Holy basil is a herb with a particular affinity for the brain and mood. It’s said to stimulate circulation to the brain to improve concentration and help clear brain fog. It also has a calming effect on the nerves and acts as an adaptogen – a herb that helps us cope with and adapt to stress. These different actions work in tandeml to help lift our mood, particularly when stress or anxiety are involved.

CHAMOMILE

Popular as a tea for aiding sleep, chamomile is an amazing ‘nervine’ – a herb that calms the nerves. It can also help relieve digestive cramps and spasms that accompany stress or anxiety. If you want to bring the zen, soothe frayed nerves and sleep better, then chamomile could be a great choice for you. Drink it as a herbal tea before bed, but also throughout the day to help calm you down.

ASHWAGANDHA

Like holy basil, ashwagandha is considered an adaptogen, helping to balance the effects of stress on our body and mind. It’s known for its calming, anti-anxiety effects, but also for helping to restore energy and vitality. So if you’re feeling tired or run down or suffering the winter blues, ashwagandha could be the herb for you. It can be good for libido, too, which often suffers when we’re feeling miserable.

MATCHA GREEN TEA

If you’re feeling stressed or anxious, turning to coffee for a boost may do more harm than good. High doses of caffeine and other stimulating substances in your ‘cuppa joe’ can cause your body to make more stress hormones, increasing the draining effects of stress on your mind and body.

Instead, try matcha green tea. Green tea contains a small amount of caffeine to give you an energy lift, but also contains theanine, which can have a relaxing effect on the mind, reduce anxiety and help with focus and concentration. Matcha green tea in particular is said to contain a high percentage of calming theanine.

TURMERIC

This golden super-spice is associated with a multitude of health benefits. These include helping to protect the brain and memory via antioxidant and anti-inflammatory activity. But turmeric may also have a direct benefit for mood; because depression is thought to involve excessive inflammation, the anti-inflammatory effect of turmeric may help bring things back to normal.

5 IDEAL TIPS ON TAKING CARE OF YOUR DESIGNER JEANS

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5 IDEAL TIPS ON TAKING CARE OF YOUR DESIGNER JEANS

In life, there are times when spending that little bit extra will bring exponentially better results – when budgeting just won’t do – and buying jeans, we think, is one of those times.

Higher quality denim simply holds its shape and structure better, meaning that, although an initial investment, your designer pair will stand the test of time when other pairs shrink in the wash, tear at a festival or lose their colour with age. Wear and tear is inevitable whatever jean you choose,  but luckily for us,  there are ways to maintain the colour and shape of your designer denim. We like to think of our jeans like a long term lover; it may take a while to find the perfect pair, but if you nurture, love and take care of them, you could have a companion for life.

With the help of Trilogy Stores, stockists of designer skinny jeans, here are 5 IDEAL tips on how to take care of your designer jeans.

PRESERVE THEIR SHAPE

First of all, wear them as much as possible before the first wash (okay, you twisted our arm!). This will help the denim conform to the contours of your body, helping to preserve them in the shape you desire. Instead of washing following each wear, as you might with other clothing, denim experts recommend that you wash your jeans as seldomly as possible. Some even go as far as saying you should never, ever wash your jeans unless truly you have to. Yeah you may be smelly, but at least you’ll be wearing a pair of jeans that look darn good.

WASH INFREQUENTLY

However, if you don’t want a hoard of flies hovering around you, just wash them as infrequently as possible. Washing often has been shown to fade the colour and damage the denim material. Instead, spot clean with a damp sponge or soft toothbrush to remove smaller stains. Or, if you feel as though your jeans need a freshen up, hang them outside to air or spray them with a fabric freshener.

WASHING WITH CARE

The washing setting you choose can be the cause of faded jeans which don’t last as long as they should. Before the wash, turn your jeans inside out, which reduces fading and prevents colour from running in to other garments. This method also stops buttons hitting against the drum in the washing machine and avoids damage to zips or press studs.

Wash on a cool, gentle cycle that is no hotter than 30 degrees. The heat can destroy the elastane in your jean and ruin the fitting shape you’ve worked so hard to achieve. If you’re serious about your jeans, consider buying a denim wash that’s been designed to care for the colour and fibres in denim.

Whatever you do, don’t put too many pairs of jeans in the washing machine at once; it’s recommended that you wash a maximum of 4 jeans at once due to their weight. Don’t put an indigo pair of denim jeans in with a pastel pair as the darker colour may run onto the lighter jean. When it comes to coated denim, these jeans should avoid the washing machine completely — opt for a dry clean instead.

You could also try hand-washing, a good way to avoid damage that could occur in the more aggressive washing machine. Simply soak for 20 minutes in detergent and then air dry. Adding salt and vinegar to a hand wash is said to prevent colour bleeding and keep the fabric colour set for longer.

DRY DUTIFULLY

When it comes to drying your designer jeans, you must be careful to not distort the shape or encourage fading.

Do not wring dry. This can bring about wrinkles and creases and cause the shape of the jeans to change, irrevocably. Instead, roll up the jean and press firmly to release any excess water. You could hang the jeans outside and allow to air dry, however exercise caution, as the sunlight can cause fading. Alternatively, you could dry on a flat surface indoors or use a clothes rack.

Avoid drying on a radiator or in a tumble dryer — the heat from these can do damage to the denim. For the same reason, don’t iron your jeans. Simply put them on and the creases will fall out on their own. A final tip is to read the manufacturer recommendations on the tag. The manufacturer knows the material inside out – as it were – and how to care for it without causing damage.

FINISH WITH A FOLD

When storing your jeans in the wardrobe, try to avoid hanging them up with clipped hangers. These can dig into your denim and create impressions in the waistband or knees which can be hard to get rid of. Instead, fold jeans and place them on a shelf, or buy S hooks which you can attach to the belt loops and hang on a regular coat hanger. These simple steps all add up to a better looking, more durable jean.

4 IDEAL WAYS TO ENGAGE YOUR STAFF

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4 IDEAL WAYS TO ENGAGE YOUR STAFF

If you run a company then you’ll know that having happy, healthy employees is the key to financial success. To attract the best people, promising future job satisfaction is, nine times out of ten, more important than offering a high salary. Contentment in your job comes in many forms; feeling part of a team, being wanted and appreciated, and feeling like you’re making a difference in the world, are just a few key components that make up the perfect role.

This job satisfaction, if fostered correctly, ultimately leads to more loyal workforce, increased productivity and brand positivity. – and who doesn’t want that? So, getting your staff content, motivated and engaged is crucial to company prosperity. With that in mind, here are 4 IDEAL ways to engage your staff.

GETTING TO KNOW YOU

If all you know about your staff is things you’ve gleaned from their C.V, then it’s time to reassess your approach to approachability. Simply declaring that your door is always open isn’t enough. It’s time to hit the floor and show an interest; remember birthdays and names of family members, ask questions rather than talking about yourself, actually listen.

The reward for taking the time to show an interest will be conscientious, loyal workers. In knowing what makes your employees tick outside of the office, you can make your staff feel appreciated and individual, which fosters an atmosphere of creativity and freedom of expression. Little gestures like buying your staff a cup of coffee and giving them a thank you note can do wonders to boost moral. Just avoid any boss based ‘banter’ – not cool, not endearing, and certainly not productive.

TRAIN, TEACH AND MENTOR

Yes, you offer a handsome salary and a great little parking space out front, but what about personal development? If employees are simply clocking in, working in robot mode then clocking out, and receiving their check at the end of it, then fair enough. But, if you want to get more out of people, you have to put more in. Offer a competitive salary, sure, but also offer the opportunity for progression and the gaining of new skills. This can be done through inhouse training and mentoring, and through outsourcing of the training to experts such as Impel Dynamic. Not only will this training reap the obvious benefits of staff with improved skills, but it will also nurture a sense of loyalty.

RECOGNISE INDIVIDUALITY

Don’t ever underestimate the power of teamwork. But equally, there are many who excel and produce their best work independently and without input from others. It’s vital as a leader to recognise that people have different skill sets and each respond to encouragement, responsibility, autonomy and cooperation differently. Only in the past three decades has scientific research confirmed the existence of myriad diverse intelligences, and by bearing this in mind, you can tune each member of your team individually, to harmonise in chorus.

DELEGATE

You can’t do everything yourself; physically and in terms of time, it’s just not possible. But to put it more plainly, trying to take control of all tasks will be far less productive and creative than delegating. Giving members of your team responsibility is the best way to raise morale and increase performance. The more control workers have over their responsibilities, the better they feel and the harder they work. Simple, really.

 

5 IDEAL WAYS TO MAKE YOUR HOME MORE ECO FRIENDLY AND ADD VALUE

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5 IDEAL WAYS TO MAKE YOUR HOME MORE ECO FRIENDLY AND ADD VALUE

The national consciousness seems to be shifting into greener hues, and with the creeping realisation that the world’s resources are finite, people are looking at ways to behave in a more mindful way towards the environment. And about time too. While this is easy to put into practice on a habitual, everyday scale, homeowners often neglect to address issues within their living space which could be doing unnecessary damage to our world.

With the recent budget promising help to first time buyers, it could be the ideal time to invest in being greener. According to reports, spending on eco-friendly assets for your house can increase the value of property by as much as 38%, while it will also cut down on the UK’s emissions and save money on bills, too. So, by helping the environment you can also help your bank balance; socially conscious or selfish, everybody wins. Here are 5 IDEAL ways to make your home more eco-friendly.

USE SOLAR PANELS

Solar panels are a huge investment – it’s no secret –  but they’re also a wise one for a number of reasons. Firstly, aside from the actual value of the panels giving financial worth, you’ll find extra value when it comes to EPC (Energy Performance Certificate). Upgrading your certificate from a D to a band B certificate by installing panels, for example, could add around £16,000 to your home. You’ve also got the appeal of lower bills too which, naturally, everyone wants. Finally, and most importantly, of course, is that they don’t generate greenhouse gases.

INSULATE

You’d be amazed at just how much of a difference insulation can make. Adding both cavity wall insulation and roof insulation can save as much as £500 per year between them and will improve your EPC considerably. If you’re looking to sell on your eco-friendlified home for profit, be aware that most potential homebuyers will now be asking about insulation, so it’s well worth ticking all the boxes if you want to get your house sold.

UPGRADE YOUR BOILER

A brand new, eco-friendly boiler will allow your home to run much more efficiently and will see your bills reduce noticeably. A boiler should be renewed or upgraded every 10 years or so. The effects of a faulty, antiquated boiler on the environment are tangible, so if it’s coming up to that period, it’s well worth investing.

DOUBLE GLAZE

If your windows are only single glazed, heat will be being lost through them and will no doubt be having a significant impact on your EPC. Installing the latest pane technology will ensure as little heat as possible is lost via the windows and even if you can’t afford the very latest, double glazing is a must. The trapping in of hot air will significantly lower the necessity for central heating being on; good for the planet and the bills, then.

TAP INTO WATER SAVING TECHNOLOGY

Excessive water use is a drain on the bills and the globe, so first things first, get any leaks fixed. Next, consider investing in the plethora of water saving gadgets currently out there and available for the domestic space. Additionally, always apply mindful practice when using water in the home; take shorter showers, don’t leave the tap running when brushing your teeth, fill a bowl when washing up….you get the picture.

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