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5 WAYS TO REDUCE YOUR EVERYDAY PLASTIC USE

We all saw it on Blue Planet 2. We heard scientist’s warnings on the radio. We read the environment secretary’s realisation this was a thing in the newspaper. But still, we wonder when this all might sink in; our use of plastic is way out of hand. And while we can’t trust our leaders to do anything significant to arrest this – piss up and brewery spring to mind – and in fact, because of this; it’s up to us, the little guy, to make a big difference. ‘But it’s just a drop in the ocean’, we hear you say. Indeed, but an ocean soon to be empty of existence. So, every little helps. With that in mind and with social responsibility coursing through our veins, here are 5 ways to reduce your everyday plastic use.

BID SAYONARA TO STRAWS

Over 500,000,000 plastic straws are used each day in the U.S. Let that sink in.

The automatic addition of straws to drinks in a bar or restaurant, or a coffee (who drinks coffee through a straw?!) is a ridiculous, unnecessary cause of landfill and ocean pollutant, and one so simply remedied. Simply rejecting the straw is a start, and if done enough and with vigour, the hope is that establishments will catch on and stop this. The ball is already rolling, and the ‘refuse the straws’ movement is gathering pace. To reduce your everyday plastic use, keep it moving with just three simple words.

TAKE A REUSABLE TO THE SHOPS

This one will help your back too. The 5p charge for plastic bags has sparked a much needed change in the national consciousness – we’ve all felt a certain guilt when requesting one – but go a step further by eliminating the use of plastic bags from your supermarket trips altogether. Simply take a heavy duty rucksack (or even a wheelie suitcase) and pack with pleasure. It’s easier to carry and better for the environment – what’s not to love? To cut down on plastic bag usage, you can also use a polythene bag which is a reusable and a more sustainable option.

BOYCOTT PLASTIC PACKAGING ON SANDWICHES

The sandwich is Britain’s lunchtime (and breakfast, and dinner) staple. It comes in so many forms, shapes and sizes, and as such, so does its shell. The problem is, this packaging layer is so often plastic and so often finds itself in the ocean. A simple way to get yourself heard is to boycott any product using plastic packaging and opt for something recyclable and green. Market trends of food to go packaging point to a shift towards more sustainable solutions and a current charity push is keeping the momentum going. It’s important that consumers vote with their wallets too, on this one.

ONE WATER BOTTLE, ONE PERSON

Eliminating the use of plastic bottles, full stop, is one of utmost importance, and one of the key ways to reduce your everyday plastic use. If each responsible citizen owned a reusable, refillable water bottle, and water was available ‘on tap’, as it were, then there would be no need for single use plastic bottles. If changing the habitual behaviour of the world seems too much to ask, significant tax on the offending item could earn serious money which could be invested into waste reduction. It would then be the job of the government to invest wisely – unfortunately, we’re not sure they’re to be trusted in doing this. Plastic bottle return schemes are another viable, valid option.

BUY IN BULK

Isn’t it annoying when every item in the supermarket is individually wrapped, and double wrapped, tightly in plastic? Doing your shop weekly, and in bulk, will go some way to reducing this supermarket behaviour, the same goes with home projects – buying in bulk from places like Simply Plastic can save the planet.

6 IDEAL MONEY SAVING TIPS

Do you find yourself haemorrhaging money each month, without even realising how, why  or maybe even when? From spending cash on unnecessary items such as lunches out or that bar of chocolate on the way home from work, to making poor choices when it comes to clothing or transport; it all adds up. If you frequently face the end of the month low on funds and optimism, then now’s the time to reign in your spending habits and address the reasons why you might be in the red.

It’s easier than you might think to cut back on your monthly expenditure, all while continuing to have an active social life and a few home comforts along the way. So, if you are looking to cut back and start investing in your future, rather than living in your overdraft, then here are 6 IDEAL money saving tips.

Consider Your Lifestyle Habits

Did you know that your diet and lifestyle habits could be seriously affecting your overall monthly spend? Little things add up, and premium choices may not be any better than lesser well known, more keenly priced items.

If you’re a smoker for instance, and think spending on the best cigarettes is necessary, then you may want to check exactly how much money you spend each month. You don’t need to stop completely, but instead make sure that you include this expenditure in your monthly budget, and don’t exceed the spend you set aside.

The same applies for medicine. Branded paracetamol, for example, comes in at at 8 times more expensive than exactly the same item, minus the brand. Incredible! The list goes on, but be especially in tune with branded and unbranded food items; Lildl and Aldi really are much cheaper.

Cut Out The Credit Card

Do you find yourself using your credit card daily? Perhaps you use it for unnecessary items such as trips to the cinema or meals out, rather than reserving it for emergencies, as is generally recommended. If you don’t own an interest free credit card, and fail to meet the minimum repayments, then you could be racking up huge amounts of debt. Failure to pay off your credit card is a slippery slope – your bank or credit card provider may keep increasing your limit, depending on how much you spend, which can exacerbate the problem. So, if you truly want to save money, then use your card sparingly.

Cut Back On Travel Costs

Yes, you might need to travel for work, or to take the kids to school, but investigate if it’s feasible to make changes to your routine that will save some pennies, and small changes can make a big difference. If you take public transport regularly, or commute to work, investing in a season ticket will save you pounds on your regular rail fare. If you drive to work, then it’s worth getting a supermarket rewards card; free to apply for, and each and every time you fill up or do a weekly shop you will accrue points. It’s also worth reaching out to other parents in your area to try and share petrol costs by organising a lift share; good for your wallet and the environment.

Book Holidays Online

Do you usually find yourself spending thousands on family holidays or weekends away, even if you have booked to travel months in advance? It’s easier than you might think to  leave all your purchases until the last minute. Sites such as Groupon or Living Social offer a range of low-cost breaks or weekends away that won’t break the bank while Last Minute and Expedia are ideal if you have a budget and destination in mind, meaning you can browse a range of hotels and flights to meet with your itinerary.

Sell Off ‘Stuff’

Nearly all of us have ‘stuff’ which we simply don’t need, use or want, but equally don’t have the desire to get rid of it; put off by admin, effort and the perils of human contact. But, if you brave it, you could earn yourself a little pocket money. You can get cash for your DVDs and old mobile phones online, using websites such as Zapper to sell unwanted music and video games. If you have a serious shoe collection that you are looking to shift, then why not use eBay or Depop to create your own online shop? Just remember that you’re charged a percentage by these websites to sell your goods, however, and that you will have to post out the items yourself. Yet, the pros outweigh the cons, as you will soon be making a profit from last season’s wardrobe or last decade’s DVDs.

Think Long Term

If you struggle to save, or find it difficult to exact rapid change to your daily habits, then consider the bigger picture. Why not open an account and use your savings towards a new car, a house or even a holiday? While you may not be able to change your spending overnight, don’t be too hard on yourself. Even if you fail to save one week, make sure that you continue to make an extra effort for the rest of the month. Making small changes such as leaving your credit card at home or preparing yourself a packed lunch will slowly show improvements in your bank balance without too much effort exerted. 

 

IDEAL FOR BOXING DAY: FESTIVE CHEDDAR VEGETABLE & CHESTNUT PLAIT

Christmas really is one of the most wonderful times of the year and if all you want for Christmas is cheese, then we have the perfect recipe for you.  

This beautifully crafted Pilgrims Choice Cheddar, Vegetable and Chestnut Plait has something to offer everyone around the dinner table. With so many dinners and soirées between Christmas and New Year it can sometimes be hard to think of new dishes to serve your guests who have feasted up on turkey. Until now that is. So, whether it’s a festive starter or the main star of the show, your guests are sure to be wowed as the combination of roasted vegetables, chestnuts and the distinctive taste of Pilgrims Choice Extra Mature Cheddar come together to create a truly mouth watering taste.

Stunning in both taste and appearance, there really is no better way to celebrate and bring the family together than with this delicious and filling dish.

Why not get into the Christmas spirit and toast the chestnuts by an open fire with family and friends before the cooking starts? 

Ingredients

Pastry

  • 400g (14oz) plain flour
  • Pinch of salt
  • 200g (7oz) chilled butter
  • 100g (4oz) Pilgrims Choice Extra Mature Cheddar cheese, finely grated
  • Chilled water
  • 1 egg

Filling

  • 350g (12oz) butternut squash, peeled, deseeded
  • 1 courgette
  • 2 tbsp olive oil
  • 1 onion
  • 100g (4oz) mushrooms
  • 300g (10oz) roasted red peppers (from a jar)
  • 100g (4oz) pre-packed chestnuts
  • 75g (3oz) Pilgrims Choice Extra Mature Cheddar cheese, grated
  • 1 tbsp chopped fresh thyme
  • 1 egg
  • 1-2 tsp sesame seeds

Method

  1. To make the pastry, sift the flour and salt into a large mixing bowl and add the butter. Rub in using your fingertips until the mixture resembles fine breadcrumbs
  2. Stir in the grated cheese, then add 7-8 tablespoons of chilled water and stir the mixture with a round-bladed knife so that it comes together to form a soft (but not sticky) dough
  3. Knead lightly for a few moments until smooth, then wrap and chill for 10-15 minutes
  4. Cut the butternut squash into small chunks and then simmer in lightly salted boiling water until tender-about 10 minutes
  5. Add the courgette once chopped to the saucepan for the final 2-3 minutes of cooking time and drain well
  6. Heat the olive oil in a frying pan and gently fry the onion and thinly sliced mushrooms until very soft, then remove and set aside to cool
  7. Drain and tear the peppers into pieces and mix in together with the squash, courgettes and chestnuts. Season to taste
  8. Roll out the pastry on a lightly floured surface into a large rectangle and trim the edges neatly to a square measuring 30 x 30cm (12 x12 inches)
  9. Spread the mushroom mixture down the centre third of the pastry and pile the vegetable mixture on top, then sprinkle with the grated cheese and herbs
  10. Slash the pastry on each side of the mixture at 2cm (¾ inch) intervals, brush with beaten egg, then fold the strips over the filling to overlap like a plait
  11. Lift the plait onto a lightly greased baking sheet and brush with beaten egg and then sprinkle with sesame seeds
  12. Transfer to the centre of the oven and bake for 25-30 minutes until golden brown
  13. Serve hot or cold

Enjoy and have yourself a very merry Cheesemas!

Find out how to make more delicious cheesy recipes at www.facebook.com/PilgrimsChoice

IDEAL FOR A CLASSIC CHRISTMAS TIPPLE: EGG NOG

A study by Waitrose Cellar found that 96% of people don’t know what ingredients are in Eggnog. So we thought we’d clear things up by sharing this recipe.

Eggnog | Serves 6

Ingredients

  • 2 large eggs, seperated
  • 25g caster sugar
  • 100ml rum or bourbon
  • 200ml whole milk
  • 150 ml whipping cream
  • nutmeg to serve

Method

  1. Whisk the caster sugar and egg yolks together for a few minutes until they appear fluffy, light
    and pale; try using an electric whisk.
  2. Bit by bit, whisk in the rum or bourbon.
  3. Finally whisk in the milk. The mixture may need to be whisked again as it may separate over time.
  4. In a separate bowl, whisk the egg whites until they form soft peaks.
  5. Fold your first mixture into the whites very gradually.
  6. Finally, whip the cream (until just holding its shape) then fold into the mixture too. If you like, sweeten with
    a little extra sugar.
  7. Ladle into punch glasses and dust with nutmeg to serve.

*Eggnog can be made in advance (and stored in the fridge) but it should be served within 24 hours as it contains raw egg.

Find more festive drink recipes at www.waitrosecellar.com

IDEAL FOR A FESTIVE MOCKTAIL: WINTER BERRY PUNCH FROM RIBENA

As the festive season steps up a gear so does the drinking. However, sometimes it’s nice to have a night off from mulled wine a Christmas cocktails. Luckily for us, this year Ribena has bought back it’s Winter Spice squash – its first ever drink designed to be served hot.

For a delicious non-alcoholic alternative to classic mulled wine, top mixologist Michael Stringer of BlackLeaf Events has created the Ribena Winter Berry Punch, to cover every festive moment.

The hot mocktail blends Ribena Winter Spice with pomegranate juice, apple juice, cloves and cinnamon to epitomise the taste of the festive season. Served hot, this spicy winter drink will wrap you right up in the Christmas spirit.

Whether you’re the designated driver or just fancy a non-alcoholic brew, the Winter Berry Punch makes the perfect party punch alongside your Christmas cocktail selection for any occasion.

To recreate the Ribena Winter Berry Punch, Michael has broken down the elements simply so you can make it at home:

Winter Berry Punch

  • 200ml Ribena Winter Spice 200ml Pomegranate Juice 100ml Apple Juice
  • 6 cloves
  • 2 star anise
  • 1 lemon (quartered)
  • 1 cinnamon stick
  • 1 tangerine (quartered)

Add all ingredients to a large saucepan and gently heat for 3-4 minutes, stirring continuously. Serve in clear glass mug and garnish with a cinnamon stick and orange twist.

IDEAL FOR AN ALTERNATIVE CHRISTMAS DINNER: ORANGE & CRANBERRY CRUSTED SALMON

Make this your fruitiest festive season yet, with our orange and cranberry crusted recipe courtesy of Nadia’s Kitchen in collaboration with The Saucy Fish Co.

This taste bud tingling recipe is a crowd-pleaser of a dish that will have your guests begging for your culinary advice!

Ingredients  (Serves 4)

  • 4x fillets of salmon
  • 55g pecan nuts
  • 35g chopped cranberries
  •  30g breadcrumbs
  • X2 orange zests
  •  2-3 tbsp olive oil
  • Seasoning

How you make it:

STEP 1: Finely chop both the pecan nuts and cranberries into small bite size pieces.

STEP 2: In a large mixing bowl place the chopped pecans, cranberries, breadcrumbs and orange zest and add olive oil.

STEP 3: Stir thoroughly to ensure that the mixture is fully coated in olive oil, this will help firmly bind your topping together

STEP 4: On a sheet of grease proof paper, spoon generous helpings of the mixture on to each salmon fillet

STEP 5: Bake at 200’c in a pre-heated oven for 10-15 minutes until the crust appears golden and crispy. Whilst your salmon is in the oven, why not roast your favourite festive veg for the perfect accompaniment?

Saucy Fish Tip! To spice up your salmon, we recommend drizzling our Chilli Lime & Ginger dressing over the salmon fillets for a sensational injection of flavour!

IDEAL FOR A VEGAN CHRISTMAS PUDDING: INDIVIDUAL CHOCOLATE CHERRY TARTS

These wonderful little tarts by Waitrose can be made in advance and served straight from the fridge. You can leave out the cherry compote and dust the tops with a little cacao before serving if you prefer a more defiantly chocolate-y dessert.

Prep. time: 30 minutes, plus chilling

Cooking time: 10 minutes

Makes 4

TART CRUST

  • 100g blanched hazelnuts
  • 2 tbsp cacao powder
  • 2 tbsp maple syrup
  • 1 tbsp coconut oil, melted
  • Pinch sea salt

TART FILLING

  • 150ml maple syrup
  • 6 tbsp cacao powder
  • 4 tbsp coconut oil, melted
  • 4 tbsp black cherry preserve
  • Pinch sea salt
  • 4 glacé cherries

Method

 

 

  1. Preheat the oven to 180°C, gas mark 4. For the tart crust, tip the hazelnuts onto a roasting tray and roast for 6-8 minutes until golden; set aside to cool completely. Once cool tip the nuts into the bowl of a food processor and whizz, pulsing until just finely ground, (take care not to over-blend or the nuts will release too much oil). Tip in the cacao and pulse again until combined, then add the maple syrup, coconut oil and a pinch of sea salt. Pulse until just combined.
  2. Line 4 x 9cm tart tins with a large square of clingfilm and press a quarter of the tart crust into each, using oiled fingertips to evenly cover the base and sides. Chill for at least 2 hours.
  3. Spread 1 tbsp cherry conserve over the base of each tart. Next place the maple syrup in a mixing bowl and, with a balloon hand whisk, whisk in the cacao 1 tablespoon at a time. Whisk in the melted coconut oil a little at a time until you have an emulsified mixture. If the mixture is too thick, set the bowl over a pan of simmering water briefly to warm up the mixture.  Stir in a pinch of sea salt, then pour into the tart cases. Top each with a glacé cherry and chill for at least 2 hours or overnight before serving, dusted with a little more cacao powder, if liked.

For more vegan Christmas recipe ideas visit: www.waitrose.com/

IDEAL FOR A VEGAN ROAST DINNER: CHICKPEA YORKSHIRE PUDDINGS

Thanks to our friends at Waitrose, Vegans needn’t miss out on one of the best roast trimmings out there ever again. This vegan friendly Yorkshire pudding recipe uses chickpeas and is simply delicious and worth raising a glass of vegan prosecco too!

Ingredients (makes 6)

Prep. time: 10 minutes, plus resting

Cooking time: 25 minutes

  • 2 tbsp sunflower oil
  • 100g self-raising flour
  • 25g gram flour
  • 1 tsp baking powder
  • 100ml juice from can of chick peas
  • 250ml dairy-free unsweetened milk alternative

Method

  1. Preheat the oven to 220C, gas mark 7. Divide the oil between a 6-hole muffin tin and place in the oven.
  2. Meanwhile, sift the flour, gram flour and baking powder into a large bowl. Add a pinch of salt and good grinding of pepper. Whisk together the chick pea juice and milk alternative then beat into the dry ingredients until smooth; pour into a large jug.
  3. Pour the batter into the muffin tin and place in the oven. Bake for 10 minutes then turn down the oven to 190C, gas mark 5 (don’t open the door) and bake for a further 15 minutes until crisp, golden brown and cooked all the way through.

Ideal Tip: If time allows, make the batter an hour or so in advance and leave to rest before baking.

Speaking of Chickpeas, here’s 5 IDEAL recipes if you’re in the mood for chickpeas

Recipe: Bramley, Cranberry and Rosewater Jelly

Ideal with your Christmas cheeseboard…

This winter themed jelly pairs perfectly with your Christmas cheeseboard and can be made and stored well in advance for the busy Christmas period.

Ingredients

  • 550g Bramley apples
  • 500g cranberries
  • 1.5ml water
  • 2 capfuls of rosewater
  • 1 lemon
  • 500g caster sugar

Method

1. Boil the above ingredients, apart from the caster sugar, rose water and lemon, until they have broken down.
2. Use a cheesecloth to strain the liquid and leave this to drain for a few hours to ensure you extract the maximum amount of juice.
3. Place 600ml of drained liquid and caster sugar into a saucepan. Bring this up to a rapid boil, then using a sugar thermometer, bring the mixture up to 105 ̊c, skimming any scum which may rise to the surface frequently.
4. Now add the rosewater and a squeeze of lemon juice. Pour this mixture into your sterilised Kilner jar and allow to cool in the refrigerator.
5. Once cool, seal the lid airtight. This will keep well for up to 1 month.

Created by Lee Westcott for Davidstow

 

IDEAL FOR YOUR CHRISTMAS CHEESEBOARD: QUINCE, ORANGE AND CHESTNUT CHUTNEY

This is a great festive chutney, ideal for any Christmas cheeseboard. Make the chutney well in advance to when you’d like to use it as it develops in flavour as the weeks go by.

Ingredients

  • 4 quinces, peeled and diced
  • 2 pears, peeled and diced
  • 1 medium onion, peeled and diced
  • 4g fennel seeds
  • 10g mustard seeds
  • 1 pinch saffron
  • 7g ginger powder
  • 320g white wine vinegar
  • 150g sugar
  • Juice of 1 orange
  • 2 1⁄2 orange peel, grated using a fine grater
  • 150g cooked whole chestnuts chopped. These can be found in most supermarkets

Method

1. Place all the ingredients above, except the pears and
chestnuts, together in a saucepan. Cook down slowly,
stirring continuously.
2. Add the pears 30 minutes into the cooking time. Cook the
pear for a further 15 minutes.
3. Finish with the chestnuts, stir in well and remove the
chutney from the heat. Chill this down in the refrigerator.
4. Add it to a medium sterilized Kilner jar.

Created by Lee Westcott for Davidstow®

THE IDEAL WINTER SALAD: EXTRA MATURE CHEDDAR, KALE, RED ONION, PUMPKIN AND QUINOA

Sometimes it’s hard to find a salad for those colder winter months, but this recipe really hits the spot. Warming seasonal vegetables combined with a strong cheddar cheese is a match made in heaven, and the sweet dressing is incredibly simple to make but lifts the dish and warms the soul.

Serves: 2

Ingredients:

  • 1 red onion, cut into quarters
  • 2 red chillies
  • 2 parsnips, peeled then cut into 4 pieces lengthways, remove the core
  • 100g curly kale (2/3 blanched, 1/3 friend – for texture)
  • 20g pumpkin seeds (roasted)
  •  Pinch of linseeds
  • 40g cooked quinoa black and white
  • 20g honey
  • 15g tarragon vinegar
  • 30g virgin olive oil
  • Shaved Davidstow® 18 Month Extra Mature

Method

1. Preheat a deep fat fryer to 150°C.
2. Roasted vegetables: Wrap the red onions, chillis and parsnips all separately in tin foil parcels with a drizzle of olive oil, few sprigs of rosemary and salt.
3. Place these onto a roasting tray and bake until soft. Be careful when unwrapping the tin foil parcels, as you wouldn’t want to burn yourself.
4. Quinoa: Cook the white and black quinoa in separate saucepans of simmering salted water, until just cooked. Drain well and mix with a drizzle of olive oil.
5. Curly kale: Wash the kale very well and drain. Then fry 1/3 of the kale in a hot frying pan with a drizzle of vegetable oil until crispy. Drain well on kitchen paper and season with fine salt. Take the other 2/3 of the kale and cook in boiling salted water for 2 minutes until tender. Drain well.
6. Dressing: Mix the honey and tarragon vinegar together in a bowl and slowly whisk in the virgin olive oil.
7. Now mix all the above ingredients together in a bowl and season with salt and black pepper. This is best served warm.

Created by Lee Westcott for Davidstow®

IDEAL FOR FESTIVE FINGER FOOD: TURKEY, FENNEL SEED & VINTAGE CHEESE PARCELS

If you’re looking for festive finger food to wow your guests over Christmas, and use up any leftovers from Christmas Day, then Lee Wescott’s recipe for turkey, fennel seed and Davidstow® 3 Year Special Reserve Vintage cheddar parcels is perfect for you.

Makes 20 parcels

Ingredients

  • 200g turkey leg, minced
  • 100g chicken breast minced
  • 3g fennel seeds
  • 1⁄2 whole egg
  • 15g chervil, chopped
  • 15g tarragon, chopped
  • Salt and pepper
  • 50g dried apricot, chopped
  • 10g panko breadcrumbs
  • 30g Davidstow® 3 Year Special Reserve Vintage cheddar, grated
  • Egg yolk for glazing
  • Poppy seeds
  • 400g block of puff pastry

Method

1. Preheat a fan assisted oven to 170°C
2. Mix all the ingredients above together, apart from the puff pastry, until a meatball consistency is achieved.
3. Roll out the puff pastry, approximately 7cm- 6cm by 1mm thickness. Allow to rest for 10
minutes.
4. Once all the puff pastry is cut to shape and rested, place a teaspoon full of the turkey mixture
into the centre of each puff pastry rectangles.
5. Now take in two opposite corners and pinch them together.
6. Glaze these with egg yolk, sprinkle on some poppy seeds and some more finely grated
Davidstow® 3 Year Special Reserve Vintage cheddar before baking.
7. Now bake for 8-10 minutes or until golden brown.

 

IDEAL FOR CHRISTMAS LEFTOVERS: SPROUT, LEEK & HAZELNUT GRATIN WITH MATURE CHEDDAR CHEESE

Gratin, meaning a dish with a lightly browned crust of breadcrumbs or melted cheese, is the ultimate side dish for Christmas dinner. Use a good quality cheddar cheese like  Davidstow and add hazelnuts for a fancy, festive twist.

Serves: 4

Ingredients

  • 500g brussel sprouts
  • 60g blanched hazelnuts
  • 50g butter
  • 50g flour
  • 400g full fat milk
  • 50g white wine
  • 100g Davidstow® 12 Month Mature cheddar, grated
  • 150g white leek sliced (discard the green part)
  • 20g chopped sage
  • 30g chopped parsley
  • 50g breadcrumbs
  • Fine salt and white pepper

Method

1. Preheat a fan assisted oven to 170°c
2. Quarter the brussel sprouts and cook in boiling salted water for 1 minute. Plunge them into ice water to retain their colour and to stop them cooking.
3. Once cool, drain them well and roast in a frying pan with butter until they are lightly roasted and golden brown.
4. Toast the hazelnuts in the oven for 2-3 minutes. Allow to cool. Now crush these roughly.
5. Melt the butter in a saucepan. Stir in the flour and cook for 2 minutes.
6. Remove the pan from the heat add the white wine. Cook this out for 1-2 minutes, stirring well.
7. Now gradually add the milk, stirring continuously to ensure you get a smooth sauce.
8. Return to the heat and simmer very gently, stirring continuously. Simmer for 8-10 minutes.
9. Remove from the heat, add the grated cheese and stir in well. Season with salt and white pepper.
10. Sweat off leeks without colour, add brussel sprout quarters, mix together and remove from the heat
11. Add crushed roasted hazelnuts and chopped herbs.
12. Place the mixture into a small gratin or earthenware dish. Now pour over the warm cheese sauce.
13. Sprinkle over breadcrumbs and some more finely grated Davidstow® 12 Month Mature cheddar.
14. Bake for 6-8 minutes until golden brown.

By Lee Westcott for Davidstow®

4 IDEAL REASONS TO STUDY FOR YOUR DEGREE ONLINE

We all know life is a rich and veritable feast. She presents myriad unforeseen hurdles and different paths to tread, and as technology grows and advances, the expectation for that path to be conventionally walked upon lessens. University no longer needs to start at 18, and only 18. People’s notion of their life’s calling may only strike later in life, and as such, options for study are now as varied and flexible as the people wanting to sign up.

It’s never been easier to get a degree without ever having to step foot on an actual, physical campus. With many online courses now available at the tips of your fingers, everything has just got much more accessible. So, here are 4 IDEAL reasons to study for your degree online.

YOU’LL HAVE TIME FOR YOUR FAMILY

It’s a problem many at uni face; the balancing act of working and earning money while spending long days at university. Often you’ll hear students speak of the financial struggle, and how hard it is to juggle a degree, attend campus and hold down a part time job.

This trapeze act can be mentally draining and, especially for mature students, can have a detrimental impact on family life. Studying online means you get the campus experience from the comfort of your own home, with a coffee in your hand and your baby in your arms, if you must. Watching online lectures and completing work as and when you feel prepared gives you a little space to breathe.

YOU CAN STILL EARN MONEY

With each new semester comes total upheaval of your schedule. Many courses can change class days and times each term, meaning your availability for employment will be constantly changing in tandem. This does not bode well for steady, stable work. If you don’t have to physically step foot on campus, then you’re a far more appealing prospect to potential employers, as your availability is in your hands, not in an institution’s. Without having to attend campus, you can simply be a lot more flexible. Which brings us to……

IT’S FLEXIBLE

Some days we wake up and everything just seems to go wrong from the moment we prize apart our eyelids. Toothpaste on your freshly ironed shirt, coffee spilt down the replacement, rain with no umbrella and a car that won’t start. Instead of having to force ourselves out of bed to attend a class, or arriving late, you can pull the covers back over your head and relax. That right there, is the feeling.

Work can be done as and when you can fit it in with work, social and family life. There will still be deadlines like any other university of course, but with no time travelling and attending a campus, you’ll have more time to complete work and make deadlines.

IT’S CHEAPER

Attending internet courses, such as Kaplan University’s online degrees,  can work out cheaper than showing up in physical form. An average week on campus is costlier than you might think, with costs accruing you didn’t bargain or budget for. With travel costs, whether that be public transport or parking, lunch and all those coffees you need to get you through the day, things add up.

The luxury of studying from home means you’ll save on all those expensive sandwiches for lunch and, more impactfully, travel. It’s a win-win situation, especially on those rainy days when thinking of sitting in cold lecture hall seats can be enough to make you want to bid adieu to academia ad infinitum.

5 IDEAL QUESTIONS FOR ASPIRING NURSES TO ASK

The job market in the 21st century is an ever changing, metamorphosing beast. At once immediate and impenetrable, offering opportunity but lacking security, it’s almost impossible to find your niche. With so much of the money made happening from behind a computer, it feels like face-to-face contact and making a real difference in society have become secondary concerns. Why care about what’s happening out there when you can stay inside all day? Interacting only through your keyboard; safe, warm, and ultimately, alone.

If you’re feeling that creeping sense of emptiness, then you’re not alone. Now is the time to give back; and what better way to do it than through work, enabling you to earn money while you redress the imbalance in your soul. Yes, we’re talking about a career in the healthcare industry – specifically as a nurse.  

Nursing is one of those jobs that you truly put your heart into, getting out more than you put in, and while it can be physically and mentally exhausting, it can also be rewarding and life affirming. If you’re considering a switch, then here are 5 IDEAL questions for aspiring nurses to ask. Oh and if you are an aspiring nurse, check out Athona recruitment they have some of the best aspiring nurses on their books.

What Initial Schooling Is Required?

There aren’t many ‘career’ jobs out there that you can walk into and expect to land a position without the proper educational training and certification, and nursing is no exception. You wouldn’t want someone without the requisite qualifications taking care of of a loved one, so be reassured rather than deterred; the process is lengthy. In terms of nursing, the bare minimum you need is an associate’s degree. You will then be able to practice as a registered nurse (RN) or a licensed practical nurse (LPN). This is the entry-level nursing position.

Is Career Progression Possible?

Now, if you’re looking at ways you can really make nursing a lifelong career, and work your way up not just in the position but also in salary, then you will need to complete a master’s degree. This allows you tackle those more advanced areas of practice.

An excellent example of this more advanced career path is on the nurse practitioner programs, such as the Family Nurse Practitioner. What this program does is teach you the knowledge and skills you’ll need to deliver primary care to adults, adolescents, children, and infants. There is often a strong emphasis on social and biomedical factors that play into the patient’s health; a complete approach to care, then.

How Will I Handle The Physical And Mental Demands Of The Job?

Granted, every job carries with it a certain amount of stress, but nursing tends to stretch and extend this definition to its limits at times. Not only that, but it can be an absolutely exhausting job from a physical standpoint. There is very little, if any, downtime in a day. You will be on your feet pretty much your entire shift, you may be required to do lifting in order to move patients, and you’ll need to be carrying and moving medical equipment around as needed for patients.

A typical shift for a nurse lasts 12 hours and, in general, they tend to do this for three days in a row. It can be very difficult to find the energy to get through those shifts when you first start out and you aren’t yet used to it.

What this means is that as a nurse you need to be sure that you are taking care of your own mental and physical well-being. This includes getting enough sleep each night, eating a healthy well-balanced diet high in nutrients and vitamins, making sure you stay hydrated during your shift, exercising regularly to help combat stress, and getting into the habit of leaving your day at the ‘office’ when you leave and not take the stress home with you. There is also support available for nurses going through a period of struggle.

Can I Cope With Being Underappreciated?

What is most striking to those entering the field of nursing is just how underappreciated they might feel. While there will be plenty of patients who are thankful for your help and assistance, there’ll also be plenty who outwardly offer little appreciation for your skills. Please bear in mind during these times of perceived ungratefulness that patients are going through a tough, emotional time and should be forgiven for being inward looking.

On these days it can be helpful to focus on the job at hand and try to keep emotions out of the mix. You can also look to your co-workers for support, as they will understand better than anyone about the frustrations you are feeling.

Do I Want To Make A Difference?

With all the talk of stress, physical and mental strain, and the impression of being undervalued, we wouldn’t blame you for not getting to the end of this article. If the answer is yes to this final question however, there is no better job to consider. Nursing has many exciting strands, and needn’t be confined simply to hospital shifts. You’ll learn and hone a variety of skills extending way beyond simply taking care of people, but most of all, you’ll do just that; care for people. And though people may not initially show it, you have the opportunity to positively impact so many lives and be in one of the most cherished careers around.