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8 SULTRY STEPS TO THE IDEAL ROMANTIC BEDROOM AMBIENCE

Your bedroom should be the ultimate haven; an escape from the toils and turmoil of the daily grind. It goes without saying that it is the setting for sleep, but most likely (depending on your preferences, of course), it is also the place where the ‘magic’ most often happens. Therefore, you want the atmosphere to be just right, and removing yesterday’s undies from the floor and spraying fabreeze liberally just isn’t enough. With this mind, here are our 8 sultry steps to the IDEAL romantic bedroom ambience.

Let’s start with the bed

You need to make your bed look as inviting as possible, whether it’s simply for you to sink into after a long day at work or for something more exciting altogether. Either way, it needs to entice. Big, plumped up-pillows and freshly washed sheets are a good starting point. Think about what a 5-star hotel bed would look like, and the extra lengths they go to to emit a feeling of comfort, and you might get an idea of the effort needed for a fabulous bed. If you feel like new bedding and pillows isn’t going to do enough, take a look at Divan Beds Centre where you can purchase luxurious bed frames and mattresses, perfect for creating that romantic setting.

Create some romantic lighting

Switch the main light off – it can be unflattering and too bright when it comes to creating a romantic setting. Opt for soft bedside lamps or fairy lights to create the right mood; shadows and flickers creating intrigue and excitement. Indeed, a great choice of colour is a simple, understated white for pretty and romantic lighting.

Clear away clutter

You want to ensure that your room is free of clutter, as you want your bed to be the main feature – the focal point, if you will – and clutter will only distract from it. There’s nothing like stubbing your toe on an uninvited corner or stepping on a lego brick to kill the mood. Most importantly, if you use your floor as a ‘floordrobe’ now is the time to sort it out, or you’ll be single and celibate forever.

Introduce some pleasant aromas

Not for lighting, you could also think about bringing in some pleasant smelling candles, a plug-in fragrance or a small spray of your usual after-shave or perfume around your bed. Don’t go overboard with lots of different smells – a miasma of competing aromas is just confusing and quite frankly, a bit weird – so just one or two is perfect. A scent that you and your partner recognise and associate with one another is the perfect choice and can help trigger that feeling of desire.  

Try the occasional display

Sometimes a big, showy display is a lovely touch, as long as it’s a surprise and not so often as to become tedious. Try sprinkling the bed with rose petals, for instance. These don’t have to be the real deal – you can buy artificial ones (they’re more cost effective and you can use them again) or use petal shaped confetti. Scatter a few of these up the stairs and across the landing towards your bedroom to set the mood.

Spruce up the walls

To really change the feel of a room you may want to paint or paper the walls. Think about an accent wall with special wallpaper – something you might have seen in an emperor’s quarters where scenes of depravity were commonplace. Both paint and wallpaper are essential to the way your room will come together – you must be sure about the colour and paper that you have chosen before starting; you don’t want to brazenly start redecorating only to realise you’re not so keen on the colour after all. For a classy romantic look, include floral patterns or ribbons for the wallpaper trim.

Set your thermostat

You don’t want your bedroom too hot or too cold, as it will only be uncomfortable when things get steamy or layers removed. The right temperature is, of course, your personal preference but try a couple of temperatures out on separate occasions and see which suits you. The recommended heating temperature for your whole house is 21°C so this is a good reference point. Don’t be held back by conformity, however. Go wild and venture a couple of degrees either side of the suggested optimum temperature to find the right fit.  

Choose your colours wisely

Red is the colour of love and passion – and for good reason. Apparently, when we see red our blood pressure increases and our heart rate gets faster. This doesn’t mean paint your whole bedroom in a scarlet shade, but a set of deep red sheets against white walls will make it pop with evocative romance. Approach this colour palette with caution though, unless you want to bring a brothel to mind.

Use all your senses to create a romantic bedroom. Whilst it’s easy to trigger those feelings of desire with things such as music and lighting, don’t neglect the minor details, which when combined, add up to something far larger than the sum of their parts. Good luck, and remember to always use protection.

7 IDEAL TIPS FOR DATING IN YOUR THIRTIES

Taking a plunge into the dating pool in your thirties is a very different experience to  that of being single in your twenties. Having survived the thrills, dramas and heartache of romance in the previous decade, a whole new host of challenges emerge as the prospect of middle-age begins to loom large.

We get it: singledom in your thirties can feel pretty bleak. The reckless abandon of Tinder dates, kiss-and-tells, embarrassing anecdotes and escaping out of the bathroom window when your date isn’t quite what you expected; well, it all feels a bit sad when you’re looking down the lens of a more serious existence. The proverbial pool is starting to evaporate, and many of your peers are navigating marriage and parenthood, leaving you wondering if there truly are plenty more fish in the sea, or if you’ve been cast adrift.

However, being single in your thirties and forties can actually be extremely fulfilling, making you more self-aware and confident in your own skin, and ultimately leading to better relationships down the line. 

Whether you’re newly single or finally ready to settle down, you never know when the right person could be waiting around the corner. So, while you patiently await your knight or knightess in shining, sequined armour, here’s some recommended reading for you; our 7 IDEAL tips for dating in your thirties.

Think About Location

In your early twenties, pubs and bars are crawling with singletons, and as such, finding a date – or at the very last, someone to talk to – was never difficult. Now you’re older, you start to realise that drunken encounters may not in fact, after a decade of research to the contrary, yield the perfect compatible life partner.

If you’re stuck in a dating rut, broaden your relationship horizons by going to singles’ dinner parties, cooking classes, music concerts and trendy cafes to try and meet new people. In other words, get out there and celebrate your interests and you’re likely to meet someone like-minded who is doing the same.

Be Authentic

We’ve all, to some extent, pretended to be something we’re not to make someone more attracted to us, but does it ever actually work? Past experiences suggest not. Although it’s a good idea to be on your best behaviour when you’re on a date with someone new, resist the urge to play pretend. In the simplest terms possible; just be yourself. Pretending to love jazz music (which you can’t stand) to score a second date is only going to waste both of your time if that’s all your chemistry is hooked on. Plus, you’ll have to listen to loads of blooyd jazz for the rest of your relationship, and nobody wants that. If s/he doesn’t like you just the way you are, then they’re not the one for you anyway. Move On.

Trust Your Instincts

You know that little voice in the back of your mind that tells you when you’re about to make a colossal mistake? We tend to ignore it when we’re in our teens and twenties, choosing to follow heart over mind every time. We all come to realise eventually that we could have saved ourselves a great deal of heartache by trusting our instincts.

The world of dating certainly changes when you get older, but so do you. Not only do you have a more secure sense of your identity, but you’re also wiser. While you may have been willing to turn a blind eye to bad behaviour in the past, you now know the red flags to look out for, so have more faith in your intuition.

Forget the Timeline

When it comes to dating after your twenties, the desperation to settle down can result in some pretty poor decision-making. So forget the timeline. You are way more than just a ticking clock, and you deserve to be with someone who makes you genuinely happy, not just someone who fills the void, society’s expectations, or both.

You may have heard a thousand times that the right person is worth waiting for, but this phrase is clichéd because it’s true. The desire to get married and start a family will only result in heartache if you try to force the wrong person to settle down. Plus, nothing scares a potential suitor away faster than impatience.

Don’t Stick With Your Type

We all have a “type” that we find most attractive, but, be honest, has yours ever served you well? Cast preconceptions and assumptions out of the window, for good. By looking for a specific type of person, e.g., tall solicitors with dark hair, you could be missing out on the opportunity to meet Mr or Mrs Right, just because they’re short, fair-haired and not a solicitor. No one’s saying you should lower your standards, but you shouldn’t dismiss someone off the bat just because they don’t fit your very particular, picky bill. Societal expectation probably spoonfed you your ‘type’ anyway, so it’s probably best to banish that notion if you want genuine fulfillment. Get to know different sorts of people, and you never know, your “type” could well change.

Seek Professional Dating Advice

If you’ve been on your share of disastrous Tinder, you’re probably ready to shut the door on online dating services altogether, and who can blame you? There is so much that can go wrong with web-based matchmaking that it’s almost worth saving yourself the hassle. Almost…….

But fear not, online dating can work out – just look around you. We all know at least one couple who met online, so all that swiping can work its magic if you’re willing to invest your time and patience. You might want to be more selective about the platforms you use to weed out the time wasters, but don’t give up on the internet altogether. Interest is certainly growing in more personalised, unique apps in tandem with anger at the pitfalls of Tinder et al.

Leave Your Past Behind

It’s sad but true: holding on to past loves and losses can use up valuable emotions – as well as ridiculous amounts of time – leaving little space in your heart for someone new. It can be difficult to move on from a past break up, especially if you’ve been hurt or mistreated, but holding on to feelings of resentment or anger will make it difficult for you to open yourself up to someone new. If you’re struggling to let go of past emotions, speak to a therapist. It’s important to work to overcome any unaddressed issues before they rear their head in a new relationship.

Dating in your thirties can be more complicated than dating when you were younger, but that doesn’t mean it should be less fun. Don’t let your emotional baggage weigh you down, for we all have suitcases of it, and try not to let fear prevent you from putting yourself out there. Keep your expectations realistic and your hopes high, and trust that the universe has your back.

5 IDEAL ACTIVITIES TO EXERCISE YOUR BRAIN WITHOUT LEAVING THE SOFA THIS WINTER 

As the cold nights draw in and the days get shorter, you might find your will power to be productive and proactive doing much the same thing. As soon as you bowl through the door, body battered and beaten by the outside’s bluster, it can be all too tempting to slip into your PJs and settle into a night of watching T.V and doing not much else. This attitude may offer comfort, but in turn brings about a sluggishness, both of the mind and body. Well, we here at IDEAL say it’s time to banish this mentality. If you are to spend the evening in – safe, warm and cosy – then these activities will keep your brain sharp and focused. So, here are 5 IDEAL activities to exercise your brain without leaving the sofa this winter.

Do a Daily Crossword

Crosswords come in all shapes and sizes, from easy to difficult, slow to quick and clear to cryptic. What they all have in common, though, is their ability to keep the mind fresh and focused, by extending our logistical and literacy skills. They can also teach us new terms – an added bonus – which you can deploy the next day in the office to much adulation from peers at your new found eloquence. We’ve found the most reward comes from sticking to one, daily, as it’s easy to lose focus and move on to a new crossword if the answers don’t immediately become obvious. Patience and perseverance are key.

Try a Jigsaw Puzzle

No we don’t mean a twenty-pice Thomas the Tank Engine affair. We’re talking an absolute juggernaut, intricate and infuriating in equal measure; a picture of an old warship or view of a castle in Germany, for instance. If scientific studies are to believed, jigsaw puzzles serve to exercise both sides of the brain, giving logic a workout whilst at the same time taking your creative, emotional side for a jog around the park. If all of this turns out to be cobblers, at least you’ll have a half finished pretty picture taking up all your kitchen’s table-room at the end of your efforts. 

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Sharpen Up Your Chess Skills

Prefer to unleash the King’s Gambit or lean more heavily on the Sicilian Defence Dragon’s Variation? If you’re flummoxed by this obscure terminology, it might be time to sharpen up those chess skills. Not only is the great black-and-white board game good for logical thinking, planning skills and foresight, it’s also super relaxing and peaceful. Although we prefer paying lip service to tradition with an ancient board and carefully hand-crafted pieces (note: it looks sophisticated as a living room centre piece), you can also download apps which pit you against players from all corners of the globe; sociable too then, yet another string to chess’ bow.

Download a Brain Training App

The claims of how beneficial they are may be bold, and the validity still under question, but brain training apps have taken off massively in recent years. It’s suggested they can help everything from boosting memory to alleviating symptoms of schizophrenia , all very noble causes, indeed. Most popular (and advantageous)  in the more elderly age group, these apps can, at the very least, keep a sometimes under-stimulated and lonely mind occupied. So, if your grandma has played enough online bingo for one day, steer her in the direction of Brain Jog and other similar apps.

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Learn a Musical Instrument

Nothing gets the creative juices flowing, the emotions soaring and the memory sharpened, quite like the learning of a musical instrument. The benefits are endless: there’s enhanced hand-eye coordination; a lowering of the heart rate; a boost in relaxation; improved cognitive function; memory training through rehearsing and practice; it can be super-sociable or introspective; and it’s just downright fun. Truly, this list really could go on forever, but rather than typing, we’re keen to get back to playing our guitar, and you should too.

Whichever way you choose to keep your brain active this winter, please remember, it’s your most vital organ, so do your best not to neglect it – happy brain training everybody!

5 IDEAL TIPS FOR CHOOSING A SAME SEX ENGAGEMENT RING

 

Following the legislating of same-sex marriages in the UK in March 2014, 1,049 same-sex couples wed in the first month alone. In the UK, the first same-sex marriage took place on the 29th March 2014 — 8 months after the official legalisation. From this point, 15,098 couples legally married under the new legislation up to 30th June 2015 — 55% of these were between women and 45% between men.

America has now legalised same-sex marriage too. Researchers have already seen an effect of this — it was found that couples spend more on their weddings than they would on a civil partnership. Men were found to spend $15,580 more on average and women $9,116. Many wedding retailers are accommodating to the rise in same-sex marriages as well, by offering bespoke supplies such as his and his (and hers and hers) wedding toppers and signage. It is estimated that the same-sex wedding industry is worth $51 billion (£38.8 billion).

That’s a lot of love being celebrated and a lot of money being spent doing so. To continue the celebrations, we’ve teamed up with Angelic Diamonds, retailers of seven stone rings, to bring you 5 IDEAL tips for choosing a same sex engagement ring.

TO MATCH OR NOT TO MATCH?

When it comes to the style of engagement and wedding rings, some jewellers have adapted their range to fit with the rich diversity of modern love. For example, many are now offering metal that has multi-coloured features to it — representative of the flag that the LGBTQ community associate themselves with. One jeweller reported that  same-sex couples often don’t go for matching jewellery but instead want rings that have matching components , such as the same coloured metal or a similar stone. On the other hand, matching bands are a wonderful testament to eternity and compatibility for your married life. Ultimately, the decision is yours.

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DESIGN EACH OTHER’S

A popular trend of recent years is the designing of engagement rings for your partner, and vice versa. With same sex wedding proposals having less strict, obvious etiquette attached to them (and subsequently, some confusion over who the onus to pop the question falls on), couples can take advantage of the opportunity to create their own customs by designing each other’s rings. Injecting flourishes of your partner’s personality, as well as miniature mementos of what makes your relationship so special, can have an enduring, charming quality perfect for declaring your love for each other to the world.

CONSIDER GIFTS, NOT RINGS

Recent research discovered that 81% of gay men didn’t purchase an engagement ring before proposing. Instead, substitute gifts, such as designer watches, were favoured, with rings following for the wedding ceremony itself. Engagement and wedding rings for two people is a large investment, and eschewing tradition in favour of items your partner may desire with greater gusto than a ring only to be worn temporarily seems a savvy, sensible choice.

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EMBRACE THE LACK OF PRECEDENT – ANY FINGER IS FAIR GAME!

Continuing with the theme of embracing the eschewal of tradition , the same research found that same-sex couples don’t tend to have stag and hen dos either. Instead, studies showed that gay couples tend to choose to enjoy a couple’s getaway or a group vacation with all of their friends.

When it comes to bridesmaids and groomsmen, many same-sex couples had mixed sex wedding parties. During the ceremony, the traditional vows cannot be written as they specify becoming ‘husband and wife’. Instead, the partners often write their own personal vows and the registrar marry the couple with the phrase ‘partners for life’.

All of this lack of precedent continues to the decision of which finger (and hand) upon which to display your ring. The finger and hand is not the important thing – it’s the commitment that they symbolise to you and your partner which is so precious. Diversity of expression is a vital thing and something to be cherished; so do whatever makes you feel happy, comfortable and in love.

BLING IS BRILLIANT

One theme we’ve noticed and love in the same sex engagement ring industry is the propensity for bling. Loud, proud declarations of love are a beautiful thing, and bling, as long as it’s deployed stylishly and confidently – is a great way to display your commitment to your partner.

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10 IDEAL FOOT CARE TIPS FOR CHRISTMAS

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With the Christmas party season coming up we’ll soon be glammed up and slipping into our LBDs. But as you step into those leg lengthening killer high heels, spare a thought for your long suffering feet. With more parties than normal and the urge to throw as many Santa shapes on the dance floor as possible, the party season isn’t always kind to our tootsies. With this in mind, we asked leading foot and ankle consultants from www.fortiusclinic.com to share their about top ten foot care tips for Christmas

Increase cushioning

Go with a rubber-soled shoe over leather, because rubber is better able to absorb the increased pressures on the pads (Specialised skin under the Metatarsophalangeal joints) of the feet, which in turn puts pressure on the nerves in the feet.

Decrease toe crowding

Shop for shoes at the end of the day, when your foot is most swollen, rather than in the morning. Ask for a width measurement and aim for shoes that fit this.  “Off the shelf” width fittings are often too narrow.

Improve ankle stability

Go for wider heels for more stability and load spreading. Wedges are stylish and are much sturdier than a stiletto which has a skinnier heel and more likely to cause ankle spraining.

Support your feet

Shoes with some form of strap provide more support than strapless shoes. This helps prevent the toes squeezing into the toe box and getting crowded.

Reduce the pressure on the ball of the foot

Buy only shoes with good padding at the balls of the foot and a gradual slope so the force is more evenly distributed over the foot. And a small arch helps too.

Best of both worlds

1 to 2 inch kitten heels are great as they give you the best of both worlds. Not too high but still show off calf muscles.

Reduce the time you are in heels

Wait until you get to the office to put your heels on. Minimizing the amount of time that you’re standing or walking will minimize the issues that come along with such an unnatural position of the foot. Yes and take them off when sitting if you can…it all reduces the time that the foot is under pressure and gives the delicate tissues a chance to recover…

Maintain flexibility

Keeping your feet and lower legs supple and strong is important too.  A 30 sec daily / morning stretching programme can make all the difference. Toe stabilising exercises too, strengthens the joints and reduces clawing.

Wear insoles

Insoles can also help and they are now in modern materials such as carbon fibre, which are much thinner and should fit in the majority of your shoes.

See a foot specialist

If you have problems see a good foot specialist.  There are some simple measures and exercises that can help prevent serious damage.

6 IDEAL WAYS TO SHOW SOME SKIN WITHOUT BARING EVERYTHING

Skin is in. At the same time it’s very much out, and proudly displayed. There’s something alluring and powerful about showing just a hint of bare shoulder or a flash of leg. However, we all know there is a thin line between looking sexy and shocking when it comes to skin-exposing styles. Opting for a bit more coverage without looking dowdy or outdated is achievable and when done right, and very classy indeed. Simply put, less is often more. So from rocking cutouts and dresses with sheer panels to off-the-shoulder tops, here’s 6 IDEAL ways to show some skin without looking scandalous.

Backless Dress

Here at IDEAL we love flaunting our stuff in a backless dress. They keep enough of your front covered up to look classy and elegant but reveal just the right amount of skin to look sexy and daring at the same time. Of course, the key concern with a backless dress is choosing the right bra. Depending on the cut of your dress, a good option is a lower-back-strap bra which will keep your back exposed, hiding the straps under your dress while giving your breasts the required support. However, there are so many options we recommend checking out this article on the best bras for backless dresses. 

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Off-The-Shoulder Or Cold-Shoulder Looks

Show off those shoulders and beautiful collarbones with an off-the-shoulder top that emphasizes these areas. These styles go well with jeans, conservative trousers and skirts, and can represent both casual and formal options when deployed in the correct way. In the summer a long-sleeved off-the-shoulder top can look great when paired with some shorts. You’ll find yourself spoilt for choice when you start searching for the perfect pieces for your wardrobe. Shoulder-baring looks are on-trend right now, and definitely not overly daring. Remember to purchase the appropriate foundation garments – bra straps which are too visible should be avoided – when wearing these tops or dresses.

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Split-Back and Low Scoop-Back Tops

These tops are definitely bringing sexy back (see what we did there?). Split-back tops are effortlessly sexy and a fantastic way of showing a little skin. Try pairing a split-back top with a pretty bralette peeking through, giving you the support that you need and a bit more back coverage if you don’t want to bare all. Also, low scoop-back tops make any outfit ooze sophisticated sexiness and we adore them. Don’t forget to wear a stick on bra to make sure  those nips aren’t on display when wearing one of these.

Sheer Tops

Sheer, slightly see through tops are one one of the hardest things to wear. Reveal too little and you lose the effect, but reveal too much and your outfit is viewed as inappropriate by the fashion (and sometimes real) police. However, when done right, sheer styles can look sophisticated and sexy. The first rule of wearing sheer is to be confident and embrace the trend with your head held high. The second is to layer and balance the sheerness with formal fashion items like jackets and blazers. Think a long sleeve sheer top under a jacket and with high waist trousers. Or wear a crop top under a little sheer mesh or lace if you don’t feel like baring all.

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Asymmetrical Hemlines

If you want to show off your legs you without going overboard, asymmetric hems are the perfect choice. Handkerchief hems and high-low looks show some skin while keeping some parts of your legs covered, representing the best of both worlds, with some soft and flowy and others bold and structured. Either way, they are the perfect mix of conservative yet flirty and are flattering for most body types. Consider getting a dress with sleeves to ensure the focus is right where you want it. Pair your asymmetric hem with cute flats, sexy heels or comfortable wedges to get the most mileage out of the look.

Sleeveless Dresses

If you have great, toned arms (or even if you don’t) feel free to flaunt them in a sleeveless dress like former First Lady Michelle Obama. Baring your arms is a simple, classic way to show some skin and display empowerment. There’s a reason this look has stood the test of time; it’s timeless, classic and beautiful. Opt for soft fabrics that feel great against your skin and flowing silhouettes for extra comfort. Also, consider textured fabrics like lace or velvet for dressier occasions.  You’ll be subtly sexy and fashionable while still leaving something to the imagination. During colder months, step out with a scarf or shawl draped over your shoulders for a bit of wind protection and further fashion flourish. You can also throw on a top underneath your sleeveless dress for a layered look in the day, and by night take it off to reveal some skin.

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Of course, these are just some of the options at your disposal when trying to keep your outfits on the modest side. You can also experiment with pairing high-waist bottoms with cropped tops, for instance, and truly, the options are endless. You should never feel like you have to sacrifice your sense of style when you decide not to show too much skin. No matter which style you choose, remember that your clothing is only part of your overall look and always wear what makes you feel comfortable. 

THE IDEAL GUIDE TO THE BEST BYOB PLACES ON A MONDAY

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byob

If you live in London you know that the need to drink on the cheap is an important one, especially on a Monday when you look at your bank account after the weekend and suddenly feel sick. So we’ve put together this short list of our favourite BYOB spots where you can show up with your own bottle and be welcomed. Our theory is that if you eat somewhere and bring your own booze, the money you’ve spent over the weekend is made up for buy saving on booze, right?

THE NINTH

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We’ve loved The Ninth since its 2016, and we have even more reason to love it now. Every Monday guests are welcome to bring their own booze with no corkage charges.  You’ll find us there chowing down on the Rabbit Lasagne with something cheap and cheerful from the off licence. See you there.

theninthlondon.com

HIX OYSTER AND CHOP HOUSE

Oyster-happy-Hour

Every Monday the guys at the Hix Oyster and Chop house invite you to bring your own wine with no corkage fee. They have set up a fab deal with the lovely people at ‘Nicolas’ wine shop on Cowcross Street, who offer customers of HIX Chop house 5% off bottles of wine on a Monday. This place has an amazing seasonal British menu. It’s great.

hixrestaurants.co.uk

HAWKSMOOR

steak

Want to be part of one of the best wine clubs in town?  It’s simple all you have to do is turn up at any of the Hawksmoor restaurants on a Monday with a bottle of booze and you’re in. There is a small corkage fee for £5. Steak and wine? Yes please.

hawksmoor.com

TAYYABS

Tayyabs

Ok, so this place is BYOB everyday of the week, but we couldn’t not add it to our list. When it comes to Punjabi cuisine, this is the place.  There is usually a queue, so book a table if you can. Oh and order something (or everything) from the grill, you’ll regret it if you don’t.

www.tayyabs.co.uk

ANDREW BARTON’S 10 IDEAL TOP TIPS FOR PARTY- READY HAIR

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Making the transition from office to evening chic after a long day at work can be super tough. With this in mind Celebrity Hairdresser Andrew Barton offers his top tips for party-ready hair that will have you looking glamorous for those after work drinks and evening events in no time.

1. If your hair has a tendency to look limp and lifeless by 5pm, try giving you hair an extra blow-dry. Flip your hair upside down and spray a little hairspray, into the roots and give a quick once over with a hair dryer –  though if you  are going out straight from work a Styler (or even handryer) can also be a good alternative for root lift!

2. Be conscious not to overload you hair with product early in the morning before work as it can look a bit greasy on fine hair by lunch time. Try a plait for work and then un-plait in the evening adding texture spray for an Alexa Chung look. Wrap hair lightly around a tong for longer lasting curls.

3.Heated rollers are a girl’s best friend and perfect for achieving body and bounce in a matter of minutes. Put into dry hair and leave for 10 minutes until they cool (this is essential as once cool the curls are ‘set’ and last a longer), then either rake through the hair with your fingers or a bristle brush. Also try wrapping a pony tail in just one heated roller for an extra bounce.

4.Loose waves can really make you feel glamorous for a night out. Why not bring a curling tong in with you to the office and keep them it your desk drawer – within 10 minutes you could have salon looking hair and a new look for the night time. Just remember – the bigger the section the bigger the curl, the smaller the section the smaller the curl.

5.We all know that a clutch or pair of earrings can change a whole look – it is the same with hair accessories; decorative hairbands, jewelled clips and oversized bows are bang on trend and an instant way of glamming up your hair from the office to the party.

6.Heading out for drinks and your hair is looking limp? Try switching your parting to the other side to give your hair instant volume, and try using a comb and a little back combing to give a bit of fullness!

7. If you have curly or wavy hair, why not loosely twist sections hair and pin curls up with long Kirby grips to the nape of the neck leaving a few strands down to give a relaxed evening look.

8.Want to get that slick back ponytail nailed? Instead of using your hands, spray a small amount of hairspray onto some tissue paper, then smooth over the wispy stray hairs. This will give you a smooth finish and make sure your hair doesn’t look greasy or over work – which can happen if you use your hands.

9. With the winter weather almost with us and many using lots of styling tools and products, make sure you keep your hair in top tip condition throughout the party season with a weekly deep conditioning treatment – your hair will thank you for it. Also add heat protection styling products like Andrew Barton Straight Answer Heat Protection spray to make sure you are protected and minimise any damage.

10.Go for a salon quickie after work.  Many of us do leave things till last minute, but remember to book your hair appointment well in advance to make sure you get the slot you want.

 

5 IDEAL LIPSTICK TIPS YOU NEED IN YOUR LIFE

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Red lips are always a favourite throughout the winter season. We’ve asked make-up artist Tori Harris to share her top five tips on how to perfect your red lipstick look.

Find a shade that suits you

One of the most difficult things when searching for the perfect red lipstick is to find the right shade for you.  There is no right or wrong way on how to find the perfect colour as every shade looks different on different people.  Not only is complexion a consideration but hair colour, the rest of your makeup and the natural colour of your lips.  There are so many variables that a red tone can look great one day and not quite right on another.  A top tip when shopping for the perfect red lipstick is to try the lipstick on your lips not on the back of your hand as the colour can look completely different because of the natural colour of your lips.

Don’t get too wrapped up with ‘I am fair so need a blue-red lipstick.’ I think most skin tones can pull off any colour. Whilst yes a plum red does look beautiful on darker skin an orange-red can too. It’s more important to get the vibrancy of the colour right for you.  Overpowering colours, colours that are too bright or too dark can look too much on pale skin or washed out colours can loose their effect on darker skin.  Unfortunately there is no rule book when it comes to finding a perfect red – the key is trial and error!

Glossy or Matte?

If you are considering red lipstick for the seasons ahead there are a number of things to consider then just the colour tone.  What texture do you want? How are you going to stop it wearing off too quickly?  Will you leave red lipstick on your loved one when you pucker up under the mistletoe?  Matte lipsticks or stains can be a great alternative to glosses as they generally last slightly longer and don’t transfer as easily as glosses. MAC do a popular matte red shade – Ruby Woo or YSL have a great range of Glossy Stains Rouge Pur Couture Vernis a Levres in a wide range of red shades which are perfect for a glossy look but leaving a stain underneath so you don’t have to worry as much about touching up.

The Perfect Application

Perfect red lipstick starts with prepping the lips, so use a lip scrub to remove any dead skin and an intensive moisturizing lip balm such as Elizabeth Arden 8hr Cream. Use a primer to prep the lips – this stops the lipstick from bleeding as well as creating a smooth base for the lipstick to sit on allowing for a more even finish.  I recommend applying a red lipstick with an angled brush so that you are able to create a much neater line.  Use the angle of the brush to perfectly draw in the Cupid’s bow before slowly working outwards to the centre while subtly filling in with colour.  Blot and re-apply the lipstick a couple of times for long-lasting application.

To Complete the look

You’ll often read that you can only focus on lips or eyes. Sometimes, however, a bold red lip can need a smoky eye to balance it out.  A bright colour can look too much on its own but with plenty of mascara or some subtle false lashes and a little eyeliner suddenly the makeup works better as a complete look. When going for a bold lipstick I tend to use less blusher and bronzer.  Vintage styles feature a black flick and matte red lip or a more modern take is a soft brown smoky eye and glossy red.  Strong, defined brows help to complete the look and balance the face.

Don’t forget

When wearing red lipstick don’t forget to touch it up. With some lipstick shades you can get away without touch frequent ups but red is more challenging. Red lipstick can end up on your teeth – in private make an O shape with your lips and place your index finger on your tongue then close your lips around your finger and slowly slide out your finger this will remove any excess lipstick.  Finally wearing red lipstick requires confidence to truly rock it so don’t forget to smile.

If you would like to book a private make-up lesson with Tori Harris please visit her website for more information on her services www.toriharrismakeup.co.uk

RESTAURANT REVIEW: BAO, THE IDEAL PLACE FOR DELICIOUS INSTAGRAMABLE PLATES

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In a market already crowded with pan Asian ‘street food’ offerings, where you cannot walk for 5 minutes in the centre of London without encountering another Banh Mi stall or Dim Sum peddler, you would be forgiven for thinking there was no further room for a loosely Taiwanese, ‘fast’ food operation. Think again. Never underestimate the power of the instagrammable dish. What was once a tiny market stall selling one photogenic favourite to a few lucky punters has now expanded to 3 central London locations, an obsessive cult following, national media recognition and an array of merchandise to boot. Bao’s ambition is commendable, and once you’ve tried the star dish, the giver of social media recognition and the restaurant’s name, it is also understandable. It’s just so bloody tasty.

Location

With 3 outposts in Soho, Fitzrovia and Netil Market, you may think Bao’s pesky no-reservations policy would have led to fanatics distributed fairly across the city and queues accordingly light. At each location, however, you will be met by the sight of a line snaking around the block. Do not let this put you off though, as diners are usually in and out fairly quickly, the crowd moving with fair gusto. Our favourite of the 3 is the Fitzrovia joint, with it’s horse-shoe seating around a central bar lending itself to conversation starters and efficient service.

Atmosphere

With youthful exuberance from clientele through to staff, the vibe is very much selfies and snaps of the food, modest alcohol consumption and a slightly clinical attitude to getting you fed briskly. This is not to say you feel rushed though, and certainly doesn’t detract from the appreciation of the food, it just makes you grateful for the swiftness of the pre-dinner wait.

Food

The star of the show is rightfully the most ordered, oft plagiarised dish, a pillowy steamed bun filled with pork belly and other complementing treats. Crispy shallots give sweetness, bitterness and crunch, while their homemade, Bao branded XO sauce adds a certain vigor. It really is a masterful piece of work, and priced keenly around the 4 pound mark, is deceptively cheap.

It’s impossible to only order one, so be careful as your bill can really rack up! This is not to say that other dishes aren’t treated with the same care and attention – a fried chicken with a soy cured egg yolk is sublime, crisp and unctuous, and their blood cake is the closest to more traditional Taiwanese fare that we could find (and darned delicious too!). The strength of the supporting cast is one of Bao’s great strengths, you go in intending to sample the headline act but leave full and happy as temptation led you very much astray.

Read: 5 Ideal Places To Eat Bao Buns In London

Drink

Taiwanese beers are served by the can and cocktails contain some unique touches which make them difficult to pass over  – think white miso and salted plum.  Bao doesn’t have the feel of a place you’d go to knock a few back and spend the night putting the world to rights, and they acknowledge this with a strong soft drink showing. Their home-made peanut milk is a clear favourite for many and is the perfect accompaniment to wash down each bite of bao.

Must Try

The confit pork bao, with aforementioned crispy shallots and XO sauce, is a slight variation on their original and our favourite of the bunch. We’ve tried the similar and much revered Momofuku NYC version and this comes very close indeed.

Why Go

If your Instagram isn’t making your friends jealous enough, then head here for a snap of these must-eat treats. Alternatively, if you just want a bloody good, thoughtfully put together feed, with your phone firmly off, this place is great for that too.

Website: baolondon.com

RESTAURANT REVIEW: NIPA THAI, THE IDEAL PLACE FOR ROYAL THAI FOOD

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This is an upscale Thai restaurant serving refined and sophisticated Thai dishes that are a little different. Come here if you’re after Thai fare that you know will be good.

If there is one thing I’ve learnt from my father, a Thai chef, it’s that Thailand is a vast and culturally diverse country. And just like the culture, its food is wonderfully varied. For example, the cuisine in Northern Thailand is full of dried spices and the prevalent use of tamarind instead of lime, whereas the cuisine from central Thailand is known for it’s sweetness thanks to palm sugars and also its richness from coconut cream. The two are completely different.

However, despite the huge repertoire of Thai cusine, in most western countries we’ve come to know only a select number of dishes. If you were ordering a Thai takeaway, I bet most of you would know what you wanted without the need to look at a menu. As Andy Ricker, a chef renown for bringing authentic Thai food to America, so rightly put  ‘Thai food has come to refer to a certain circumscribed canon of dishes.’

You know what he means – chicken satay, Thai fish cakes, phad Thai, massaman curry and papaya salad. The menu at Nipa Thai has all these things, and in this sense, albeit more refined and sophisticated, the food here is very ordinary. However refreshingly for all the Thai food aficionados out there, it also includes some regional specialities, showing that Thai food is so much more than those ubiquitous menus at most Thai Restaurants.

The Idea

Upscale Thai dining in a hotel restaurant. The restaurant was awarded 2 AA Rosettes for its precision, authenticity and finesse and it also received the “Thai Select” award from the Thai Government, an award only given to restaurants that achieve the highest standards of quality and cuisine – impressive.

Location

The restaurant is set in London’s premier 4 star hotel the Lancaster London. Great if you’re in central London and fancy a Thai food fix.

Style and Ambiance

In most Thai restaurants, I’d encourage you not to be afraid of eating sticky rice with your hands – there’s something so satisfying about grabbing a handful of the stuff and mopping up some sauce with it, just like the Thai peple do.  However here I’d advise you to refrain yourself. This is an upscale Thai restaurant and the elegant dining room invites you to be on your best behaviour. That said, set against a backdrop of calming Thai music, the ambience of the restaurant is welcoming and warm and the staff are charming.  The restaurant itself is beautiful. The panelled teak interior and sombre Thai carvings give the restaurant it’s elegant edge. Oh and it even showcases original Thai artefacts – tick for authenticity.

Food

The food here is good, it’s not Smoking Goat good, and is sometimes a bit too sweet for my taste, but if you’re craving Thai, it ticks all the boxes and the menu is full of flavour. The authentic spices used in the food are flown in from Thailand, however the spice is dialled down for western taste. Portion sizes are generous and the repertoire of the menu is good, catering to people who are after the usual Thai restaurant classics, and to those who want to try something a little different.

Here’s my food rundown:

Ruam Mitr

If you’re indecisive and like to try everything, then go for this dish which is a selection of starters – think Thai fish cakes, chicken satay, and other classics. The homemade dipping sauces are lovely.

Lamb Massaman Curry

This massaman curry is seriously rich and the presentation is ace. Instead of chunks of lamb, it comes on the bone – very sophisticated and refined. It teeters on the edge of being too sweet, but nonetheless is a great dish.

Scallops and Asparagus

The real name for this dish is ‘nor mia fa rang phad hoy shell’ which is a bit of a mouthful to say, however this dish is also a serious mouthful to eat – and I mean that in a good way. It’s delicate and delicious and the asparagus is cooked to perfection. There’s nothing worse than overcooked limp asparagus spears.

Phad Thai

For my taste, the Phad Thai was way too sweet and missing an acidic touch. However, that was easily rectified. I ordered some extra lime, squirted it over the noodles. After that it was delicious.

Pla Phad Char

Fried sea bass with Thai aubergine, lemongrass, red chilli, lime, sweet basil and peppercorns. This wonderfully fragrant dish is a must order and a standout dish.

Mango Sticky Rice

Whenever mango sticky rice is on a Thai dessert menu (and that’s often) I surrender to temptation.  I can’t get enough of its chewy texture and sweet flavor. The version here is seriously good. Order it.

Drinks

The wine menu is good. However, as always, the rich yet refreshing Singha beer is the perfect accompaniment to Thai cuisine.

Why Go

If you’re only familiar with pad Thai and massaman curry, wonderful. Come here for an upscale version of both that won’t disappoint. If you want something a little more adventurous you can get that here too. However, if you’re after something completely different that will completely knock your socks off, you’re probably better going to Som Saa or Smoking Goat.

Address: Lancaster London Hotel, Lancaster Terrace, London W2 2TY
Menu:niparestaurant.co.uk
Disclosure: IDEAL Magazine dined as a guest of the restaurant.

RESTAURANT REVIEW: HOPPERS, ST. CHRISTOPHER’S PLACE – THE IDEAL PLACE FOR FINE SRI LANKAN FOOD

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There are two inevitabilities of an ultra-hip restaurant opening in Central London; one, there will be a no reservations policy, and two, people will queue. In fact, scrap that, a third given; reviewers will voice their resistance to queuing but conclude, in the end, that the wait was worth it.

Now, we have no truck with waiting in line to be fed. At Barrafina, the excuse to inhale Pedro Ximenez and olives while you anticipate a stool means you start your meal lubed and in the mood. At Kiln, we’ve developed a ritual of getting our name down on the waiting-list early and sneaking off for a pre-starter Bao (ridiculous, we know).

But at the original Hoppers on Frith Street, the queue is a different, snaking beast altogether, and one we haven’t mastered. Tired of our heart sinking in time with ‘it’s going to be another 3 hours’, the news of a second outpost opening in St. Christopher’s Place – one which took bookings – filled that same ticker with joy. We got in there quick and the Wait was worth it.

IDEA

Hoppers comes from London’s masters of haute-Asian cuisine, the Sethi family, and their JKS restaurants . The list of places under their stewardship reads like your Instagram Explore highlights reel; there’s Bao, Gymkhana, Lyles, Trishna, Bubbledogs and Kitchen Table, Xu, Sabor (shortly to open) and of course, Hoppers. That is some role call; success and good taste is basically guaranteed.

Hoppers St. Christopher’s continues the rich run of form so popular at Frith Street and doesn’t mess with the formula; Sri Lankan curries, dosas, the hopper itself (a kind of pancake) and more – all of exotic, heady, just-off-centre spicing and playful delivery. This is our first foray into Sri Lankan and Tamil cuisine, and yes, it’s love at first bite.

LOCATION

St. Christopher’s Place is the perfect destination for a day of splurging punctuated by a special lunch, with food and shopping options abound and Oxford Street just around the corner. Bond Street is the nearest tube and Hoppers is nestled in just beyond, on Wigmore Street.

© Hoppers

ATMOSPHERE

You’re hoping for a smell of aromats to strike you on arrival – anything less and the build up of anticipation falls flat – and thankfully Hoppers doesn’t disappoint. They’ve got the old transportative magic of smell covered; even the toilets hum of lemongrass and some sunnier clime than London in late October.

What also hits you is a wall of noise; chatter, cheer, chef’s shouting, cutlery clanging – anything beginning with a c, then. It’s rammed to the rafters and there is food everywhere. Tables are crowded with little copper pots of vibrant coloured dips, new dishes to the party call for a game of tetris to fit them in, and the expansive nature of the dosas seemingly pokes fun at the general lack of elbow room. They seem a little stretched – teething problems, sure – but the buzz is undeniable.

FOOD

The meal kicks off with banana chips, heavy on the cumin, pleasant enough but completely superfluous when the real show starts. A round of starters arrives, and arrives some more, and just keeps coming. There’s a look of fear in a companion’s eyes. For me, pure glee.

With a table thronging with colour and intrigue, brimming bowls and treats, no one knows where to start. The famed and fabled Bonemarrow Varuval is just out of reach, and since gratifaction has already been delayed for this long, I go for what’s nearest; devilled chiporones (spicy squid). I don’t let them out of my sight until I’m back on Oxford Street. They are basically everything you (I, everyone) ask for in a dish; great texture, crisp, delicately but assertively spiced, the right level of familiar and new. Just amazing.

The fear that everything else will be a let down now looms, but the varuval is as good as people say it is; rich as hell with animal fat and coconut, super heady and best mopped up with an exquisite roti. Hard to live up to such a good one-two entrance, but the other starters hold their own; mutton rolls seem pedestrian in appearance but pack a fine punch.

© Hoppers

We could’ve quite happily settled the bill here and left satiated, but there’s another round and we haven’t even had the namesake yet. So, onto prawn, chicken and aubergine curries, the aforementioned dosa and hopper and a veritable array of sambols and chutneys. This is generous cooking, make no mistake.

Loosening our belt just prior, we’re sure to crack into the egg hopper as quickly as possible – only a fool would let residual heat cook the yolk. It runs everywhere, with an abandon I now can’t muster for fullness, and immediately makes acquaintance with a pungent kol sambol – there’s fermented shrimp in there; never a bad thing – and it’s an excellent match. This is a worthy, convivial main event, tearing and scooping and discussing the dips.

The curries, though tasty, actually seem somewhat of an afterthought. I’m sure I detect marmite in the chicken rendition, but my taste buds and appetite have now been beaten into submission, so I should probably be ignored.

DRINK

The drinks list has some quirky looking Sri Lankan cocktails which you’re encouraged to start with. The Toddy Tapper, with both mezcal and tequila, certainly puts the hairs on your chest. Following that, a crisp, no nonsense wine list of no more than 8 each, ranging from £28 to high 60s. We opt for the Portuguese, both in white and red. It fits the food impeccably. The current trend for beer only being available in 330ml cans continues here.

MUST TRY

In a restaurant named after one of its dishes, and with another offering which appears on London must-try lists with regularity, it might seem flippant to name one of the more innocuous plates as the best of a fine bunch. But, a visit to Hoppers without trying the chiporones is a visit wasted. They are that good. A holy trinity of hopper, varuval and the aforementioned squid would be a superb meal in itself, even before the accompanying dips brighten up the table and pique the palate’s curiosity.

WHY GO

The volume of the queue at Hoppers Frith Street was, for a while, in danger of drowning out the praise surrounding the food inside. St. Christopher’s and its ‘make a booking’ button place the quality of the food back in the London vernacular, as the main talking point, where it well and truly belongs.

Website: www.hopperslondon.com

Image © Hoppers

6 IDEAL TIPS ON HOW TO REVAMP YOUR HOME’S INTERIOR

© Pixabay

Homeowners can become bored with the same-old interior year after year. It only serves to amplify the rut you find yourself stuck in; the same old career, the same old kids, the same old husband…..Joking aside, breathing new life into the property you call home can help to transform the home’s style and atmosphere, hopefully giving fresh perspective on your life along the way. To help you do so, here are 6 IDEAL tips on how to revamp your home’s interior.

Update Your Furniture

Furniture, unfortunately, is prone to wear and tear. This goes especially for the softest, most loved pieces, for with every parked bottom comes the danger of damage. The ‘lived in’ look is fine up to a point, but not only is a worn out sofa less comfy than a plump, purt new one, its tired appearance is also likely to detract from your décor.

To ensure your interior design stands out in your guests’ minds, update your furniture every few years if needed; revamping your home’s style doesn’t have to mean an expensive investment in a brand new suite. Instead of paying the full RRP for furniture, head for an auction house in one of the country’s big cities, where the selection tends to be larger and prices are often lower. Aim to secure a fantastic deal at auctions in Manchester, Liverpool, Birmingham or London. Alternatively, have a nose around smaller car boot sales and antiques shops in the hope of snagging a bargain.

© Pexels

Repaint Your Home

A splash of paint might be all that is needed to transform your interior design and your spirits. Painting a single wall in a bright colour can transform a dull room into a larger, happier space. Additionally, you can select a colour to complement your existing sofa, bed or dining table, meaning you don’t need to update the throws or colours of all the room’s furniture – and you could even incorporate a few smaller, more affordable furniture pieces into the décor to create a new look, such as an armchair or coffee table.

© Pixabay

Layer Your Lighting

The lighting you choose can determine the atmosphere within a room and even subtle changes to this can have big impacts. If your room feels dull and lifeless, you might simply need to alter its lighting. To create a warm, romantic ambience, layer your lighting to add much-needed snugness to a space. You could combine a table lamp with wall lighting and the flickers a candle flame to create a relaxing glow across a room.

Re-upholster Old Furniture

Rather than saying au revoir to your sofa or dining chair, you could always reupholster your furniture to revamp your interior style. By adding a new fabric to an existing armchair or sofa, you can create a chic new style that will look as good as new to your guests. Lighter additions, such as new throws or cushion covers, also help give old furniture a new feel.

Add Height and Colour with Artwork

Do you want to add height into your interior design? Consider hanging a work of art on your walls; preferably one which serves as a statement and focal point for the room, directing a guest’s eye upwards towards your ceilings. Remember to pay attention to selecting a piece which complements your colour scheme – you want your décor to pop, after all. If you don’t have a massive budget for art (but you do have skills with the brush and easel) you could always create your own artwork to hang within the home – a personal touch, and much more affordable too.

© Pixabay

Add Texture

Texture can bring together an amalgamation of items and ideas to create a cohesive interior design, as it can emphasise the feel of rough, shiny or coarse materials within a room. Add texture into a room by incorporating patterned wallpaper, shaggy rugs and different coloured cushions in various designs. It’s an effective way to add a touch of homeliness into your space, and the unique interior will undoubtedly attract the attention of your guests.

5 IDEAL CONSIDERATIONS BEFORE CAREERING INTO CAREER CHANGE

We’ve all sat at our desk, our thoughts desperate in attempts to drone out the office drag, longing stares out of the window and dreaming of dramatic career change. Often there are more questions than answers, putting us off switching jobs before we’ve even but plans into progress. Before setting the wheels in motion, most people will ask themselves the basics of “how much will I get paid?” and “how long will it take me to travel to and from work?”. Issues of importance, sure, but these are short-term incentives. Instead, there are deeper questions to ask and concerns you might want to consider, so that you ensure long-lasting job satisfaction. So, here are 5 IDEAL considerations before careering into career change.

What long-term impact will this decision have?

A lot of impulsive, reckless folk might make a sudden job change because it feels right in the short-term, but we can advise that this is not the best approach. Period. Moving up within your chosen career should be seen as a marathon rather than a sprint and just because you feel that you’re not being paid enough in your current role doesn’t mean that you should seek immediate gratification elsewhere. Bide your time; good things come to those who wait (and work hard). After all, a CV that implies a candidate is a “job-hopper”, going from jobs in Leeds to jobs in Manchester, for example, may not even make it through the initial screening process.

Will I be challenged?

After years of your skills being extended beyond their reach, or perhaps a perceived lack of sufficient reward for your endeavours, maybe you’ve decided to move to a new job so that you can settle into a more relaxed, laid-back role. Although this might seem like a good idea in the short-term, how long will it take you before the same disillusionment and boredom sets in with your new position? Feeling challenged within the workplace is important in setting goals to achieve and ambitions strive for. Without these, you may find yourself stuck in a rut once more, and possibly forever.

What kind of work/life balance will I have?

Maybe you perceive long days and unsociable hours to be fair game in pursuit of a fulfilling, successful job. Maybe, then, you’re mad. If not, you’ll need to consider exactly what kind of work/life balance you’ll have in your new role.  A better balance between work schedules and time with your family is one of the main reasons that people decide to change their job, so ask the HR Manager of your new company what the protocol is with things such as holidays and maternity/paternity leave. As always, know your rights and what you’re entitled to.

Are they any incentives?

Other than an increase in salary, what other incentives are you looking for in your new role? Make sure that you ask your new employer or read the company manual before deciding to commit, as additional benefits such as pension contributions, a company car, health coverage, etc. aren’t always offered. More often than not, it is the hidden incentives that persuade an employee to sign on the dotted line and, in the long run, provide a greater benefit than salary alone.

Will this change be good for my career goals?

Changing jobs can trick you into a complacency; that you’re getting ahead and advancing your career goals. But, are you? Any kind of career move should be one that pushes you further toward your end goal, whether that be within the same company or moving somewhere entirely new. Sit down and think about what you really want out of a career, how far up the ladder you’re aiming for, and how much commitment you’re willing to give to the climb. Once you know what you want, you’ll be able to make an informed decision rather than taking a risk.

Image © Pexels

10 IDEAL REASONS TO VISIT A SPA DURING WINTER

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During the winter a visit to The Spa can have many benefits, Leanna Kew, Spa Manager at The Spa at Bedford Lodge Hotel, shares with IDEAL her insight into why you should visit a spa this winter…

ENHANCE YOUR MOOD 

Using the spa facilities can help your body to release ‘oxytocin’ which is known as the ‘happy’ hormone. A few strokes in the pool or simply taking time out to relax in the serenity of The Spa can increase your oxytocin levels and help to ward off the ‘winter blues’.

DETOX YOUR BODY

Body wraps combined with a sauna session detoxify the body and brighten the skin so they are the perfect winter treatment. A wrap will also improve the absorption of creams, lotions, essential oils, scrubs, masks, and seaweeds but remember to make sure you drink plenty of water to flush toxins out of your system.

REJUVENATE YOUR SKIN

During the winter skin can find it difficult to breathe due to the layers of clothes we wear and dead skin cells can accumulate on the surface. A professional exfoliating treatment at the spa will not only renew your skin but will also help your skin to produce natural moisture.

STRESS MANAGEMENT 

Studies have shown that massage reduces levels of the stress hormone cortisol and it can help to slow your heart rate and bring your blood pressure down. Even breathing calmly for 5 minutes while you are in the sauna or in the steam room can bring stress relief.

BRIGHTEN YOUR COMPLEXION

Professional spa facials cleanse the skin while also tightening, hydrating and brightening it which is vital during the dark winter months when Vitamin D can be lacking.

BREATHE EASY 

A sauna and some massage treatments can help to ease congestion and enable easier breathing which can be especially helpful during the Winter when colds and flu are common.

WINTER MONTHS ARE BEST FOR COSMETIC PROCEDURES

Winter months are best for cosmetic procedures

By having cosmetic spa treatments during the winter you avoid some risks of pigmentation or sun damage following treatments.

ANTI-AGING

Dehydrated skin due to central heating can be ageing, take care of your skin during the Winter months with professional treatments to help hold back the ageing process.

PAIN MANAGEMENT 

Spa treatments can help ease the pain of arthritis and other conditions during the colder weather.

QUALITY TIME

Spas also allow you to spend some quality time with your friends and family which is essential for a happy and relaxed state of mind.


Book your spa visit now at  www.bedfordlodgehotelspa.co.uk 

Image © Pixabay