It has been a long, cruel winter, and now spring is on it’s way. OK, fair’s fair, winter wasn’t all that bad besides a few blustering gales and a few sheets of rain. We probably got off mild. But it did leave us indoors, just as every winter seems to do, and we’re itching to get back to the goods times promised by the forthcoming spring and summer seasons. Oh, they can’t come soon enough! But wait right there, because you don’t need a season to tell you how to live. You can live right now! Make your next Saturday a good one, because…well, who needs a reason?
A Last Minute Adventure
It might have been a long week at work, you might just wait to crawl up and stay in bed all weekend, but where does that get you? Nowhere other than a couple of days older and none the wiser. Instead, promise to make this weekend fun. If you’re in the UK, you have a range of diverse destinations within a proximity that people from other countries would love to have. Why not make the most of it? Pack an overnight bag and see where the road takes you. There’s plenty to do in this country if you’re willing to go find it!
Make It Romantic
The long summer months are going to (hopefully) mean plenty of socialising, with friends in the beer garden, family at the BBQ, and so on. Make this saturday just about the love birds, you and your partner. Take a look at the Gourmet Guide best restaurants list and book yourself somewhere special for a bang-on meal. Find your nearest area of natural beauty and go for a hand in hand stroll. And then there’s always the old classic, Saturday night at the movies….
What’s On?
It’s only when we’re travelling to another city that we tend to take a look at what sort of events are happening in the city. When we’re at home, we don’t tend to realise that our city probably has some pretty good stuff happening too! Cultural stuff, like theatre and exhibitions and comedy shows and the rest. Liven up your Saturday and see what’s there – you might just see a new side to the place you call home.
One Final Winter Warmer
Sometimes, you can’t predict what the weather is going to be like or the mood you’re going to be in come Friday. Plus, winter only comes but once a year, so why not might the most of it and have one big winter blowout? This Saturday, you won’t be saying, ‘oh, I wish we could go out’, you’ll be saying, ‘we’re staying in and we’re going to smash it!’. What does that mean, exactly? Well, there’s an early evening in your favourite pub. There’s the finest takeaway you can find in your local area. It’s bad TV and a few extra tinnies of beer or glasses of wine in your delightful home. It’s all rubbish, effectively, but you know you love it and you can’t do this during summer!
Although your summer may be a distant memory, keep the season alive with this beautiful dessert which showcases the summer strawberry. Elegant and refreshing Strawberry Panna Cotta is the perfect pudding to impress guests. This recipe by David Moss, Co-owner and Chef at The Wensleydale Heifer, based in West Witton in the heart of the Yorkshire Dales will please even the most critical of guests!
In a pan, bring the puree, lemon juice and basil to a boil. Add the gelatine, dissolve, then sieve. Pour 1/2cm depth of the sieved mixture into each panna cotta mould and set in the fridge.
For The Panna Cotta (Prepare the day before)
Place the cream, milk, sugar and star anise in a heavy bottomed saucepan on a medium heat. Bring to a boil, then remove from the heat and set aside for one hour to infuse.
Sieve, then return to the pan and bring back to a boil. Stir in the gelatine and set aside. When the jelly is set and the panna cotta mix is lukewarm, pour onto the jelly and return to the fridge to set, preferably overnight.
For The Strawberry Glass (Prepare the day before)
Bring the puree to a boil, ass the Isomalt and boil for five minutes. Spread thinly onto a silicone mat (so you can see through it) and bake overnight in the oven at 55 C. When it’s ready it will be translucent and crisp. Break into shards and store in an airtight container.
For the Strawberry Sorbet (Prepare in advance and freeze)
Blend the strawberries with the sugar and lemon, then bring to a boil in a pan. Leave to cool then add to an ice cream machine and churn.
For The Pebbles
Whip the egg whites into soft peaks. Add the caster sugar until a firm meringue is achieved. Add the lime juice. Divide the egg white mixture into two, add the almonds and poppy seeds into one half and then fold in the other half. Place into a piping bag and pipe little drops (of 2 to 3cm circumference) onto a silicone mat.
Put in the oven at 110 C for 90 minutes until dried out. Store in an airtight container.
For The Short Crumb Base
Place all the ingredients into a food processor and blend until fine crumbs are achieved. Bake for eight minutes at 190 C until golden brown. Set aside to cool and place in an airtight container until needed.
For The Marinade
Boil the purees, peppercorns, vinegar and lime juice. Sieve, blend, cool. Dice the strawberries and drop them into the marinade. Leave for one hour.
To Serve
Run the moulds under the hot water tap for a few seconds to release the panna cottas. Assemble as in picture.
Your honeymoon. It’s one of the most indulgent and extravagant holidays you’ll ever take, so expectations are undoubtedly going to be sky high. If you’re looking for a honeymoon that won’t disappoint and where the only decision you have to make every morning is “pool or beach?” then Vila Galé Cumbuco is the perfect place to start your happily ever after.
IDEA
An all inclusive resort that offers a laundry list of enticing features: three restaurants and two bars, a glorious beach, water sports, exciting buggy rides over the dunes, a spa and so much more.
LOCATION
This modern, relaxed resort is located on the famous beach of Cumbuco, between the dunes of Costa dos Ventos. If you don’t know Cumbuco, think of a place with white sand dunes, blue lagoons, endless beaches with coconut palm trees. Got it? That’s Cumbuco. It’s setting will stun you into an appreciative silence.
ATMOSPHERE
The atmosphere here isn’t overly romantic, which accounts for the resort’s broad appeal. But that’s one of the reasons it’s great for honeymooners. You’re not surrounded by a zillion other couples on their honeymoon who think that they are the most loved up couple in the world. This is your honeymoon and you’re the most loved up couple in the world.
However, romance is more than possible thanks to the the hotel’s idyllic setting. You can relax with your lover on the uncrowded white-sand beach, swim together in the pristine pool sipping on cocktails, read together in the charming garden, get a massage together at the gorgeous spa. The level of romance is what you make of it.
ACTIVITIES
Vila Galé Cumbuco is the kind of place where days slip into a dreamy sequence: lounge around by the pool, head to the beach for a swim in the warm sea, eat some delicious food. Repeat. However, if you want to push the boat out and do something different, the hotel offers various activities and excursions for when you’re not snoozing by the pool.
If you’re after an adrenaline rush, rent a buggy and go sand dune bashing. Whizzing over the honey-coloured dunes is a heart-thumping experience and feels just like a roller-coaster ride. If you have a guide, ask him to stop off at the beautiful Águas Crislatinas lagoon where you can zip-line straight into the water. Also stop off at Parnamirim Lake where you can have a go at ski-bunda which is a bid like sledging, but on sand. You basically sit on a wooden board and slide down a sand dune into the refreshing waters of the lake.
The hotel’s location, Cumbuco, is also famous for being one of the best kitesurfing spots in the world. Even if you don’t fancy have a go, bathing in the lagoons and watching the kite surfers do their thing is a cool experience. You can also go horseback riding on the beach. What could be more romantic than riding down a white-sandy beach and frolicking in the warm water? If you want to do something cultural, ask the hotel to organise a day trip to Fortaleza for touring the crafts fair, the market and the historical sites.
THE FOOD
One thing is for certain at Vila Galé Cumbuco, you will never go hungry. The hotel boasts three restaurants!
The hotel’s main restaurant, Versátil, offers a sumptuous buffet breakfast – think big bowls of fruit, a tempting spread of pastries, cakes and cheeses. Hot breakfast dishes and local delicacies like tapioca crepes.
Cajuína & Amêndoa Amarga, a restaurant located by the pool, offers snacks throughout the day and a buffet service with a gargantuan choice in the afternoon.
In the evening it becomes an à la carte restaurant, offering Portuguese and regional cuisine.
If you fancy some Asian or Mediterranean cuisine, head to the fancy Inevitáve. It’s lovely and you can get dressed up.
THE BARS
Swimming around a gorgeous pool while soaking up the rays is thirsty holiday work, right? Well worry not, Kite Bar is literally in the pool, so you won’t have that awful inconvenience of getting out when you’re in dire need of another caipirinha.
Located near the hotel’s lobby, Euphoria Bar is a great place to have a pre-dinner drink. Expect some sporadic entertainment here. In the northeast, traditional Brazilian country music called forró is everywhere and on some nights the hotel welcomes a folklore act playing and dancing to traditional forró music. Oh and did we mention that the hotel also has a ‘souls and blues’ disco if you want to get your groove on.
THE ROOMS
Since this is your honeymoon, we reckon you should go all out and stay in one of the detached cottages set in tropical gardens. They are gorgeous and you feel like you have your own little house. Otherwise the rooms and suites are just fine. Featuring modern decor, they all come with include flat-screen TVs, Wi-Fi and minibars, as well as balconies or terraces.
THE SPA
Is there a better way of relaxing after a stressful wedding than spending some time at a spa. The answer is no. The resort has it’s own Satsanga spa, where you can enjoy its lovely sauna and jacuzzi, take a Turkish bath or indulge in a glourious massage. Bliss.
Why Go
For a gorgeous once-in-a-lifetime (yet affordable) honeymoon where you can do as much or as little as you want.
Add a ¼ teaspoon of creamed horseradish to a ¼ tub of crème fraîche. Sprinkle in a small pinch of sea salt, freshly ground black pepper and a squeeze of lemon juice, then use the Russell Hobbs Desire Hand Blender to mix.
Taste your topping to make sure it’s seasoned enough for your taste.
Cut your ciabatta loaf into 1cm thick slices and then toast or griddle them. Drizzle over a little extra virgin olive oil.
Top with waves of smoked salmon.
Add a dollop of the horseradish crème fraîche to each piece of toast and then scatter over the chopped dill.
Finish with a drizzle of olive oil and a liberal dash of lemon juice.
iPhones, tablets and laptops are top of the checklist when it comes to Britons’ packing essentials. In fact, we wouldn’t be surprised if the nation opted to recycle underwear to make space for all important gadgets.
These days, tech savvy guests expect more than just an ample supply of sockets in their hotel room, and free Wi-Fi is taken as a given.
For those in dire need of staying connected with the virtual world, check out these hotels, guaranteed to make your digi-dreams a reality. Oh, and don’t forget to ‘gram your room to show your appreciation – think of the filter potential!
The award winning Citizen M hotel, set in the middle of Glasgow, boasts incredible art deco design and luxury tech facilities including the innovative MoodPad which allows you to control the entire room – from TV channels to coloured lighting. With free movies and unlimited iMac access, Citizen M is every techie’s dream. It even offers a nifty self check-in service on touch screen terminals so no matter what time of the day (or night!) you arrive, you’ll have no frustrating issues at reception.
M by Moncalm Tech City
As the name suggests, M by Moncalm Tech City is as digital as it gets. This hotel spoils you with digital detail. Think mood-matched lighting, underfloor heating that you can control by touch screen, as well as a tablet in every room to allow you to create your own bespoke environment – from dimming the lights to ordering room service, closing the curtains and selecting from a choice of exotic room scents – with just the touch of a button.
Blow Up Hall, Poznan
You know you’re on to a winner when you are given an iPhone as a room key, and this is just thetip of a technological iceberg at this Polish hotel.
The rooms at Blow Up Hall in Poznan are all individually designed and kitted out with state of the art tech. What’s more, a massive digital art installation captures guests entering the hotel and projects the images around the lobby – surveillance
This DoubleTree by Hilton hotel is a destination in and of itself. When you’re not gazing out on the incredible Chicago skyline, you can pay a visit to the multimedia theatre or make the most of the iPod docking station and 42” entertainment centre.
Indeed, with an array of amenities and a prime location, it stands out among the finest Chicago hotels, providing a luxurious and immersive experience for every guest.
Best of all, you can schedule wake-up calls from famous Chicagoans like Al Capone and Barack Obama. Let’s face it, who doesn’t want to be woken up by the @POTUS’ dulcet tones?
Eccleston Square Hotel, London
If you’re looking for a lavish London break full of luxury and first class quirks then this beautiful hotel tucked away in South West London is the perfect choice. As well as the adults only guest policy, this hotel boasts technology that definitely isn’t child’s play. Not for the bashful, each room boasts a mind blowing ‘smart glass’ wall which turns opaque at the touch of a button. From the electronically controlled beds to iPads on request, the massage showers and the hidden TV in the bathroom mirror, this hotel is a playground for grown up techies.
Hotel La Tour, Birmingham
For those that cannot bear to part with their beloved gadgets, you’re in safe hands with Hotel La Tour. The impressive media hub connects to any device from laptops to iPods meaning you can keep connected and recharge after a battery draining day of sightseeing and socialising in the city. If you prefer robots to personal service then you can opt to use the check in and out booths, meaning no human contact is necessary during your stay.
La Maison Champs Elysees, Paris
Across the seas, technology is streaming into first class hotels. This Parisian delight is just a few steps from the Champs Elysées and is the epitome of French chic design. But it’s not just the interior and location that’s first class, La Maison Champ Elysees has an Apple MAC Mini and iPod station in every room as well as that much sought after free WiFi so you can catch up on your social channels while chilling out in the hotel cigar bar.
Ten ways people can change their lifestyle and diet to help them sleep more soundly
Most of us make a New Year’s Resolution to get fitter or healthier, but just a few small changes to lifestyle and diet can also make a world of difference to our sleep throughout the year
A person’s lifestyle and what they eat and drink can have a dramatic effect on their sleep patterns, according to doctors and sleep experts. A few changes in what people consume, and when they exercise or take a break, could improve the amount of sleep achieved – which will, in turn, help to improve general wellbeing.
Carbohydrate-rich foods
According to dietician at Leeds Beckett University, Louise Sutton, eating carbohydrate-rich foods two to three hours before bedtime, such as toast or porridge, will help stimulate the release of insulin, which opens the pathways for tryptophan – the sleep hormone – to reach the brain.
Fish, fish and more fish
Eating plenty of oily fish such as mackerel, tuna and salmon, which are excellent sources of omega-3 DHA fatty acids, can improve the quality of sleep, as reported by researchers at the University of Oxford.
Breakfast
It’s often mentioned that skipping breakfast is bad for us, but why? The human body reacts to the lack of food by pumping out stress hormones, and therefore making the person more tired. A balanced breakfast provides more energy and focus, and healthy snacks during the day will maintain those levels to reduce fatigue.
All of colours of the rainbow
Eating more healthy red and orange-coloured foods such as carrots and tomatoes, which contain the antioxidant compound, lycopene, can make a difference to sleep, according to the University of Pennsylvania. They also found that people who do not drink tap water during the day are poorer sleepers.
Cherry on top
Cherries are a natural source of melatonin, which helps regulate the sleep-wake cycle. Adults with insomnia who drank a glass of Montmorency cherry juice twice a day for two weeks saw sleep time increased by nearly 90 minutes, as discovered in a study from Louisiana State University.
Exercise
The less exercise a person does, the more tired they can feel, which in turn means they will be even less inclined to exercise! Experts suggest going for a walk, even when feeling tired, to stimulate energy and wake up the body – even just 20 minutes a day can help.
Rice = Sleep
Eating white rice can trigger a deeper sleep, as found by Japanese researchers, however, eating white bread, pancakes or pizza had no effect. Unfortunately, noodles and pasta can have a detrimental impact on sleep.
Break your day up
Working people should take breaks during the day, to lower the stress hormones, particularly if they have a hectic and energy-sapping job. Holidays should always be taken, too – making sure that the person switches off completely during those precious vacations.
Dairylicious
Contrary to popular belief, eating cheese before bedtime does not give people nightmares. In fact, studies have shown that dairy products like milk and cheese promote sleep in several ways, as they include calming minerals such as magnesium and calcium, which relax muscles, as well as peptides, which have anti-stress effects. They are also a source of tryptophan, needed for the production of the natural melatonin hormone, which helps with sleep.
Caffeine bad(ish)
Reducing one’s intake of caffeine, alcohol and spicy meals in the evening is proven to help with sleep. If this still does not work, a short, controlled period of fasting has been shown to improve sleep quality and relaxation.
Dr Susan Biali M.D., nutritionist and wellness expert, suggests that a change in behaviour or routine can significantly improve your sleep. She says, “If you have trouble falling asleep at night, it may be because you don’t take time to transition properly from your busy day into bedtime. Create a wind-down routine for yourself, such as making yourself a drink, some relaxing yoga or a few moments of mindfulness. Practice finding small islands of time for yourself throughout the day, whenever you can. You’ll feel so much better, and you’ll sleep better, too.”
If you’re reading this post, you’re probably on a break or thinking about having one. If you’re frustrated and unsatisfied in your relationship and feel like it’s gone off path, or you’re questioning your feelings towards your partner, then a break could be just the thing you need.
While a break can be very upsetting, remember to stay positive, a break isn’t a bad thing and doesn’t mean that you don’t love each other. This is a great chance for you to come back to your relationship with a fresh set of eyes and ears, offering you a chance to figure things out and resolve any issues within the relationship.
If you’re the one who hasn’t initiated the break and the good old AAA (apology, affection and action) doesn’t work, then space is probably just what you need, so you can both take time to understand what each other need and want from the relationship.
Remember, a break isn’t breaking up. One of the biggest misconceptions about a break is that it’s just a precursor to ending the relationship. This is not true. A break in a relationship can sometimes save it and can lead to a more fulfilling relationship. With this in mind, here are 7 benefits of taking a relationship break…
1. Getting some space
One of the best benefits of a break is getting the space you both need. Sometimes if you’ve been in a long term relationship or if you’re living together, it can feel claustrophobic because you’re constantly on top of each other. Everyone needs space sometimes, especially if you’re having mixed emotions and feelings towards your partner. Space will give you the chance to realise if you’re happier with someone or without them.
2. Finding yourself
Relationships can be all consuming and sometimes you can lose yourself. Use this time to reconnect with who you are as an individual and refocus. Go do that class that you’ve been longing to do, or go out with your girlfriends who you hardly ever see. Remember it’s up to you, not your partner to create personal satisfaction and happiness.
3. Figure out your priorities and life goals
What do you want in life? Time apart will give you a chance to focus on what you want. If you don’t have the same priorities and life goals as your partner and you can’t compromise, then sadly this relationship isn’t for you.
3. Learning if you are compatible
No two people are a perfect match by nature, and you may find a number of differences between you and your partner. However, although this doesn’t mean you’re not compatible, if you do doubt your compatibility, then a break is a good thing to avoid a more all-encompassing relationship breakdown.
Take time to think about all the things you have in common. Do you agree on the same things, do you disagree and fight with your partner a lot? Are you sexually attracted to them? Is there still chemistry between you?
4. Is it love or are you just friends?
If you love your partner, but you’re not sure if you’re in love with them anymore, then a break is definitely a good thing. Sometimes in relationships, even if you love the person, there can be an undercurrent of something that doesn’t feel quite right. Even if you really get on with the other person. Taking a break can help you figure out if you’re really in love with your partner. It’s better to know sooner rather than later if you’re still in love or not.
5. Miss each other
Give yourself and your partner the opportunity to miss each other. Remember the saying absence makes the heart grow fonder. Sometimes we forget why we fell in love and time apart can help you remember why you were with them in the first place. However, if you realize during this time apart you hardly miss your partner, sadly, it may be a clear sign that you aren’t a good fit for each other anymore.
5. Rekindle Spark
Sometimes a break is what you need to get the spark back. Both time and distance can refuel that love and longing for each other and make you want each other again. Remember, it’s normal for people in long-term relationships to go through periods of lesser and lesser intimacy, having a break can help you get out of that relationship lull and rekindle the spark you had when you first started dating.
6. Help figure things out
Remember there is a reason why this break is happening. Taking a break will help you figure things out and make sense of all the feelings and mixed emotions that you have. Sit down and ask yourself why you or your partner are unhappy in the relationship. Make a list of characteristics you love about your partner. Remember why you fell in love in the first place. Also, take time to recognise and take responsibility for the role you might have played in any relationship challenges and think about why you may have been acting a certain way. If you need additional support, platforms like BetterHelp offer online counselling to guide you through the process.
7. A break in a relationship sometimes saves it
As mentioned, while you may think taking a break is just a precursor to breaking up, it’s not. Having a break can save a relationship. It can make you realise if you have neglected your partner, taken them for granted and can help remind you of what you’re missing when you’re apart. It means that you can patch up your relationship issues, discover new inspiration to find that spark again, and can make you a better couple in the long term.
Before you go on a break, remember that they do come with their risks . The other person may decide that they don’t want to be with someone who isn’t sure if they want to be with them. If you’re thinking about going on a break, think really hard before you act on it.
Also, if you’re the person who hasn’t initiated the break, don’t spend your time crying and wondering what you have done wrong in the relationship. Although you should let yourself feel whatever your feeling, try not to become stuck in sadness. Devote time to yourself and think about your own needs and ask yourself whether the relationship is fulfilling you. You deserve to be happy too. Remember, if it doesn’t work out, then perhaps it wasn’t meant to be and no matter what you will be fine. Time is a healer after all.
Nothing quite beats the rush of relaxation you get from diving into a luxury villa pool. Whether your dream dip is in an affinity pool overlooking the Caribbean islands, or a lap or two of an epically landscaped pool in the valleys of Italy. With the help of CV Villas, we have rounded up ten of the most inviting pools for you to escape the sizzling heat this summer.
Villa Capo D’Uomo, Tuscany
Villa Capo D’Uomo is perched on a cliff-top, emerging out of the rock face to overlook the dramatic coast line of the Monte Argentario peninsula. The exceptional pool takes complete advantage of the view, overlooking the blue shores of the Tuscany coastline. Bellissimo! See more photos
Kingfisher Point, Corfu
This forty metre infinity pool isn’t all the fabulous Kingfisher Point villa has to offer; the property comes with a SECOND infinity pool, a tennis court, a private jetty over the sea that’s ideal for outdoor yoga and various al fresco terraces and reading decks. Close to a boulder-strewn beach, and a short walk from Kassiopi, Kingfisher Point is a real holiday heaven.
Limeberry Villa, British Virgin Islands
Tucked into the contours of a coastal hillside, the charming Limeberry villa personifies luxury island living. The property has been creatively designed to incorporate traditional features of Caribbean architecture and the infinity pool certainly makes the most of its location on the sunset side of the Tortola island, with a view so exotic you won’t believe it’s real. Find out more about Tortola
The Emporda Estate, Catalonia, Spain
You’ll find the Emporda Estate tucked discreetly between the Pyrenean peaks and Costa Brava beaches. A triumph of architectural design, the grounds are jaw-dropping. Imagine the pool parties this stunning swimming pool can host with its own stylish pool house complete with summer kitchen and Bose speakers sunk into the lawns.
Palazzo Barocco, Amalfi Coast, Italy
If you’re looking to cool down but want to stay out of the sun, the cool indoor pool at the Italian Palazzo Barocco villa is just the ticket. The sumptuous property oozes luxury with its recent renovations including the full sized indoor pool with spa, sauna and Turkish bath.
Turquoise Bay, Caribbean
The views over the uninterrupted blue sea from Turquoise Bay villa’s exceptional swimming pool are what gave the property its name – and the breathtaking sunsets on this island are renowned. The location of the property, on the magnificent Lower Bay of Bequia, is enviably calm and peaceful, and the house is just a three minute walk from a sandy beach.
Tugliano Alto, Tuscany
If you’d rather swap sea views for serene green valleys, the pool at the Tugliano Alto is for you. The hillside location promises total privacy and the villa can be booked for two for the ultimate romantic break. The stylish infinity pool is set in a bleached timber sundeck and provides the perfect spot for a crisp glass of local Tuscan wine and fresh olives. See more photos
Prosilio, Corfu
The view from the swimming pool at the Prosilio villa will please those who demand both a sea view and a mountain view. Prosilio translates as ‘sunny’, a rather apt name with its east coast setting enjoying the first rays of the rising sun. A stone stairway leads from the house to the gorgeous free form pool, which is delicately paved with a mosaic of pebbles.
Villa Carolina, Tuscany
If you can’t choose whether you prefer your pool indoors or outside, the inimitable swimming pool at Villa Carolina gives you the best of both. Set in an enchanting farmhouse and furnished in the traditional Tuscany country style, the property is designed with a superb mix of flair and comfort. The pool is just one example of the unrestrained character that makes this villa so special. The 22m lap pool, unusual in its size alone, is unique in its indoor/outdoor style, with the lawned poolside terrace giving way to a covered section with the feel of a raftered boat-house.
Bergerie Lila, Corsica
A wonderful woodland hideaway in the totally tranquil Eden Estate of Corsica, the secluded old-world charm of the Bergerie Lila villa is made for two. Go back to the beautiful basics with this six-metre plunge pool, formed to blend-in like a natural rock pool. Find out more about visiting Corsica.
Dogs are said to be a ‘man’s best friend’ and it’s no wonder why, they are loyal, devoted, affectionate and will pretty much love you unconditionally.
There is something about these fury little critters that make them seem so in tune with humans. They show empathy, sadness, can sense danger and even have personality. Moreover, owning a furry companion can have lots of positive effects on your life, both mental and physical.
With this in mind, we decided to ask Fiona Firth, Burns Pet Nutrition’s Head Nutritionist and proud dog owner of Yogi, to give us her top 10 reasons on why dogs are great companions.
GREAT RUNNING BUDDIES
Unlike your friends, your dog is not going to cancel your trip to the gym at the last minute via text. Although, come to think of it, if our dog could spend the evening ‘washing my hair 2nite’, they probably would. Joking aside, your dog will most likely be relentless in their enthusiasm for a trip to the park for a frolic, which makes them great motivators for exercise.
YOU’LL GET MOVING MORE
Not a runner? Even something as simple as playing with your pets for a few minutes each day can increase your levels of daily exercise. Owning a dog will most definitely get you up and moving, since dogs are highly energetic animals and you’ll likely have to take yours for a walk daily. You’ll easily be able to reach your daily step target if you have a canine companion keeping you on your toes, that’s for sure.
And if we’re looking on the bright side, you’ll get a workout from constantly having to clean your house, too! There’s dog hair, dirt, leaves and other debris that come into the house on their paws to deal with. Even with a “non-shedding” pet, you’ll get a workout as you still have to vacuum the dog fur – yep even ‘non-shedding’ breeds shed a little.
HAPPY, HAPPY!
Research has shown that dog owners, have greater self-esteem, tend to be less lonely and are less fearful. Perfect, for those living alone, dogs not only keep them company they smother them with affection.*
THE LOVE US BACK
It has also recently been proven that dogs love us back! Scientists in California found that domesticated animals release the ‘love hormone’ oxytocin in intimate situations, just like humans! Oxytocin is the hormone that make us feel connected and form close bonds in relationships. This was detected when pets interacted with their owners.
SUPER ENTERTAINING
If you have ever seen a dog chase a spider around the room or his own tail for hours, then you will understand this point. If you haven’t, you are missing out! Dogs and their little quirks are so funny to watch.
THE BEST WELCOME
Dog owners are guaranteed to receive an over excited welcome home every night. Even more so than from our partners and families, dogs are always unashamedly, over-excited to greet you when you get home after a long day.
PROTECTORS
Everyone knows the stereotype that dogs hassle the postman and bark whenever the door goes! But these habits demonstrate what great protectors they are. This can be annoying but it also makes them great security guards. No burglar is going to get into a dog owners house without the whole street knowing about it. What’s more, you might just sleep a bit easier at night.
GREAT COMPANY
Dogs are companionable and affectionate, anyone who doesn’t like living by themselves or feels lonely, will always have a friend and company if they have a dog. They’re such personalities and are a real presence in a home that may have felt empty before. There’s a reason that dogs are known as ‘man’s best friend’, after all.
THEY MAKE US SOCIAL
Dogs are also a great way to meet people, any dog owner knows that it’s the easiest conversation starter. Neighbours, strangers, fellow dog owners, everyone wants to make friends when you have a lovely dog to talk about. Even in ‘unfriendly’ London, dog walkers get to know each other and are happy to chat.
THEY READ EMOTIONS
If you have a dog, you may have felt that they can tell when you’re upset. They change, if they’re always over- excited and needy, they usually become notably calmer. It was recently affirmed that dogs process emotional sounds in the same way as humans.
So the brain of a dog reacts in the same way as the human brain when they hear distress, like crying. No wonder then, that they can be very comforting in a crisis, and emotional support dogs can even provide valuable help to patients in times of distress.
THE BOTTOM LINE
Owning a pet has brought joy to the lives of so many. Though having one brings many benefits, it’s vital you first consider if you’re capable of giving a new pet the care it deserves. If after reading this article you’ve decided to take the plunge and get a dog, check out this article on which dog breed may best be suited to your lifestyle.
Getting over a broken heart is never easy. We speak to Los Angeles medical practitioner and media personality, Dr. Joseph Chambers who offers his top tips on how to overcome a break up
Can you die of a broken heart?” asks Chambers. “The short answer is yes, but man is it rare and it’s all got to do with hormones.” According to Chambers, when you’re in relationship nirvana, oxytocin and dopamine surge through your body. These are the so-called bliss hormones. They make you feel great. This goes on until you’re dumped. Then the stress hormones, epinephrine and cortisol surge, clogging up your arteries.
Rarely, this surge turns into a tsunami, and you end up with chest pain and shortness of breath – symptoms that are typical of a heart attack. But you’re not having a heart attack; this nightmare scenario is called Takotsubo syndrome, aka stress cardiomyopathy, aka stunned myocardium syndrome, and is exceedingly rare. In most of us, our hearts function normally but are still “broken” in their own unique way. Here are Dr. Chambers’ tips on surviving the “everyday-break-up” that’s not a “tsunami:”
One
Deal with the break up head on. It’s over. Accept that it’s over. Move on.
Two
No social media stalking. Checking your ex’s Facebook page every hour for morsels of info about what they’re up to will only prolong the agony. And be prepared for the inevitable status switch to “single.”
Three
Avoid old haunts that you went to as a couple or anything else that reminds you of him or her, at least for a little while. Otherwise you’re just rubbing salt in the wound.
Four
Avoid desperate texting, late night drunk dialing… Why? It doesn’t work.
Five
Above all, no drunk sexting. An unwanted sext is anti-erotic and is about as welcome as a fart in church.
Six
Nothing wrong with hitting the Haagen-Dazs or having a couple of beers – but I do mean a couple. Binging on beer or vodka shots or whatever won’t bring back your loved one.
Seven
Avoid losing your friends because you won’t shut up about your ex. There’s a fine line between healthy venting and obsessing about your ex to the point your friends want to break up with you. This is where professional therapists come in.
Eight
Finally, if the therapy’s not working, plus you feel weepy and a bit out of control, give yourself a break
When someone mentions Dubai to you, what is the first thing that comes to your mind? Glitz and glamour, most likely. Dubai is one of those places that seems to mimic the kind of grand vision of the future we saw in the films of the 1970’s and 80’s: huge skyscrapers, twinkling lights, and amazingly clean streets. It is famed for the Burj Khalifa, the tallest building in the world standing at a colossal 829.8 meters high, and also for its huge fancy shopping malls and hotels.
Dubai is the kind of place that leaves no stone unturned when it comes to cleanliness, service, and style – so it’s not exactly the usual place you would pick for a family holiday. What may surprise you, however, is that it has recently become a bit of a hotspot for families with young children, as more and more people make use of the amazing facilities out there. Here are just a few of the reasons why you should pick Dubai for your next family getaway.
The beaches
When you book a summer holiday with your kids, a big pull of the destination is usually the quality of the beaches. Having access to a number of good beaches is paramount for many people when it comes to their vacation – the beach provides endless entertainment for your kids as they play in the sea and with the sand, while you can kick back with a good book and a refreshing drink. Sound pretty blissful? Well, Dubai has some of the most exquisite beaches in the world, that are kept astonishingly clean. Some you do have to pay for, but trust us, once you see the views you’ll know it’s all worth it! Jumeirah Beach and Al Mamzar Beach are two of the most popular stretches of public beach.
The activities
If there’s one thing that proves that Dubai is the new family holiday destination, it’s the sheer amount of activities that are available. Dubai is famed for its incredible selection of water parks, some of which don’t even look real! The Aquaventure Park boasts a whopping 40 acres of rides, including the legendary Tower of Poseidon and that Ziggurat, which stands at 100 ft tall. There are also some aquariums, where the whole family can marvel at an array of marine life, and even an indoor ski park.
The desert
One of the truly wonderful things about Dubai is the diversity of its landscape. Yes, it is famed as being an ultra cool, metropolitan city. But just a short drive out of the city center will bring you to the outskirts of the Arabian desert. Here you can take part in a variety of family-friendly activities, whether that’s enjoying a camel ride or going on a tour that includes some traditional Emirati entertainment. The desert really is like no other place on earth, so it’s definitely the kind of experience your children will remember forever. Just don’t forget your suncream!
Need a hotel in New York? The Hyatt Union Square is the perfect place for the sophisticated urban traveller to rest their weary head after a long day (and night) in the Big Apple
There are more hotel rooms in New York than ever before and picking somewhere to stay in the city can be extremely tricky, especially if you don’t know it. If you haven’t yet had the pleasure of staying on the island of Manhattan, we would definitely recommend staying at The Hyatt Union Square New York. Why you ask? Read our review below and find out!
IDEA
To offer guests the opportunity to enjoy ‘unprecedented services and experiences in the heart of Union Square’ and to be a ‘fresh offering for visiting professionals, while simultaneously offering homegrown culinary and nightlife venues for the local community’.
LOCATION
New York has a rep for being the city that never sleeps and the Hyatt Union Square is the perfect place to experience the city’s insomnia. Away from the noise but close to the action, the hotel is located in one of the trendiest neighbourhoods in Manhattan and is a stone’s throw away from restaurants, markets, parks, shops and so much more.
The actual location of the Hyatt Union Square is on 13th Street off 4th Avenue. The hotel is just around the corner (2 blocks to be exact) from Union Square which is a place full of life and a must see cultural destination. If you like people watching, then Union Square is the place for you. Here you can watch skateboarders and street performers in action. There are plenty of shops and it’s great for grabbing a quick bite to eat .
Union Square is also known as the gateway to downtown and the East Village and West Village are on the Hyatt’s doorstep. You can easily walk to the Chelsea, the Flatiron district and the bars and clubs of the Meatpacking district. If you don’t fancy walking, Union Square is really well connected so the subway is a brilliant option. Also, like almost everywhere in the city, you’re seconds away from cabs that will take you uptown or downtown. All in all, this hotel is in one of the best locations in New York.
Service
The service you receive at a hotel makes the difference between a very ‘nice’ hotel stay and a memorable one. You will definitely remember your stay at the Hyatt Union Square. The friendly and helpful staff aren’t just angling for a tip. They are enthusiastic, genuinely friendly and happy people, the kind of people that brighten up your day a little. The front desk staff are super welcoming and gracious with all the good mornings, goodbyes and welcome backs that you could possibly need.
Style and Character – sharp, chic and relaxed
The first thing that hits as you enter the lobby doors of the hotel is the amazing smell. A lovely fragrance is diffused in the lobby giving off a wonderful aroma which is simply delightful.
This place is cool, but not over the top. It has a funky and relaxed vibe with chic interiors designed by renowned interior designer Paul Vega. His aim was to create a ‘unique urban space that blends high-tech design with natural elements’ and this he did. The hotel even features a table in the lounge which sits on a tree stump salvaged from Hurricane Sandy.
Throughout the hotel the designer has used earthy and neutral tones with pops of colour everywhere, evoking the haute bohemian lifestyle of Union Square mixed with the artistry and creative culture of the East Village.
Rooms
Like the rest of the hotel, the rooms boast a contemporary and sleek design with modern décor and natural elements. Although the rooms are small, they have all the necessary amenities – flatscreen TVs that link to an online concierge, work desks, a Geneva Sound System and other high tech stuff. The Hyatt signature beds are super comfortable and the showers have those big heads that give the perfect water pressure – the be all and end all for a really great shower.
Food & Drink
New York is a city that loves its food and the Hyatt Union Square New York certainly accommodates both local and travelling foodies. Spoiling its guests, the hotel has three on-site restaurants:
1. The Fourth, is an all-day American Brasserie which offers casual dining. The brasserie is reminiscent of a European style cafe and is bright light and airy with wide French doors for open-air dining. This restaurant is a great place for breakfast and even has a weekend Jazz brunch.
2. Sometimes after a long day you just need a relaxing drink and Singl provides a very enjoyable environment in which to unwind. It has an extensive list of spirits, cocktails, wine and beer – hello happy hour!
3. Botequim is a vibrant South American restaurant serving small and large plates. It has an open kitchen providing glimpses of the culinary action so you know it must be good.
‘Try Me If’
You want to stay in an amazing urban chic hotel in one of New York’s most vibrant areas.
The Nitty Gritty
134 Fourth Avenue, New York, New York, USA, 10003
Tel: +1 212 253 1234
IDEAL stayed as a guest of the Hyatt. For more information and to book, visit: www.unionsquare.hyatt.com
Fashion and beauty are two words which excite and infuriate at the same time. As wonderful as it may be to admire the appearance of your beautiful friend or that ideal celebrity you envy, when it comes to personal beauty, you feel like smashing the mirror in anger. Of course, and I hate to burst your bubble, but this is how everybody feels when they look in the mirror. We’re all self critical, and those women you so admire and aspire to be most likely feel just the same about their own appearance. Perhaps somebody already admires the way you look, but none of that matters if you don’t admire the way you look.
We all find ourselves in a rut sometimes when it comes to our appearance. Sometimes you just want a change, but sometimes you might realise you’ve not really been maintaining yourself for a long time and you want to get back into the tough game of daily “beautifying” once more. Still, you don’t have to be overwhelmed by this task, because beauty, fashion and general self-maintenance of your appearance both in terms of your aesthetic and looking after yourself on a practical level should not be quite as difficult as you build them up to be. Here are some tips for making beauty and fashion simpler concepts to wrap your head around.
Look after your face
Facial beauty is something you should consider for more than vain reasons, but keeping your skin and body healthy. You could try the ice water facial, which is exactly what the name suggests it might be: submerge your face in ice cold water. I know you’re shuddering just at the mention of such a barbaric beauty regime, but bear with me on this one. Not only will this clever little trick wake you up on a slow, uninspiring Monday morning, but it’ll tighten pores and make your skin feel smooth. So, whilst you’re making your skin feel healthier, it’ll also look healthier. That’s right. I’ve just suggest a beauty tip which is completely natural, makes you look better and actually helps you on a practical level. Who’d have thought it?
Sort out that hair
It’s easy to get lazy with our hair, because, when there’s just so much of it, self-maintenance becomes an absolute chore. Still, it’s your hair, and you’re in complete control of how it looks, so you don’t have to let it become a difficult task. You could opt for a shorter cut, as many women and girls are doing at the moment; maintenance becomes easier, and you’ve achieved that new look you were dying for. And sometimes frizzy hair looks cute, but that doesn’t necessarily mean you love it. Perhaps it’s time to look into companies such as Straight Hair Day, and take some straighteners to that wild, untamed mop for a smoother look. At the end of the day, there are numerous styles out there which work beautifully on some women and not-so-beautifully on others.
The point isn’t that you should choose a specific style to look good, but find the style which works on you. If you’re neglecting and failing to maintain your hair at the moment, that’s the main thing you should be changing. Keep it clean and well-maintained. The top beauty tip I can ever give you is to just look after your hair, and don’t worry about the style itself; hair grows back, and it can always be changed if you don’t like a new style.
Watch some YouTube tutorials
One of the best ways to inspire a new look if you’re stuck in a rut is to use the wonderful resource which is the internet to find some inspiration. YouTube vloggers in particular are a great place to start for beauty and fashion tips, because this world is their day-by-day life. You won’t find a more genuine representation of somebody trying on the latest clothes in the market or trying out the latest beauty brands because they love them, rather than for the sole intent of business opportunities. There’s an endless supply of women out there, just like you, who can give you an idea of how certain make ups will actually look once applied or whether a certain jacket or cute skirt actually suits women of your shape and height.
Get your beauty sleep
Yes, this is more than a cliché. Sleep can naturally enhance your beauty, and that, funnily enough, is why we need it. You don’t even have to sit in front of a mirror for hours to achieve this new look. If you’ve been failing to get rest recently, perhaps getting into a healthier sleeping pattern is all you need to reinvigorate your skin and simply look healthier because you will be healthier.
Australians live and breathe sport, and have enjoyed prolonged success on the world stage in cricket and rugby. The land Down Under is also home to Australian Rules Football, a lesser known field sport worldwide but much loved within the country. For sports lovers, a trip to Australia is an absolute must, and 2017 could be a great year to make your journey there. There are some huge sporting events going on this year starting in autumn and going into winter, including the NRL Grand Final, the Ashes, and the AFL Grand Final. Here we take a look at the locations of each event and provide a little background information.
The AFL Grand Final
If you want to get a feel for Australian sport at its most passionate level then you need to check out Aussie Rules, and what better game to go to than the Grand Final? The ultimate AFL match will be played on 30th of September this year at the electric Melbourne Cricket Ground that has a capacity of over 100,000. The reigning champions are the Western Bulldogs, who claimed the title last year after a 62-year Premiership drought. The Bulldogs beat Sydney Swans by 22 points, and they made history by winning the final from seventh-place on the ladder for the first time. The Melbourne-based club are well favoured to make it all the way again this season, and are in with a chance of claiming back-to-back titles for the first time in their history. Now that would be a cracking way to start your Australian sporting tour.
The NRL Grand Final
Following on from that is a game with a similar shaped ball but a wildly different set of rules. The last match of the rugby league season is the Grand Final held at the ANZ Stadium in Sydney. The winning team is crowned Premier champions. The last match was a close-fought contest between Melbourne Storm and Cronulla-Sutherland Sharks in front of over 80,000 fans. The Sharks just edged it, winning 14-12 in an epic encounter. Melbourne are favoured to bounce back this year, though, with the best nrl odds placing the Storm at 7/1 to win. The 2017 match takes place on 1st of October, and tickets are already available for what will surely be a sell-out event.
The Ashes 2017
The greatest cricketing event on the planet is due to take place in Australia this year, and will begin in the final week of November. The Ashes will surely attract thousands of tourists to the southern hemisphere for the encounter between England and Australia. England are the current holders, but they have only managed to win on Australian soil twice in the last thirty years, so expect a tough contest. For those wanting to travel and watch cricket, the Ashes series is a prime opportunity. The fives tests will be held in Brisbane, Adelaide, Perth, Melbourne, and Sydney. The Perth match could be a particularly momentous occasion as it will be the last time a test is held at the famous WACA Ground before the opening of the new Perth Stadium.
These events span from the end of September through to 2018, and those who want to hang around for the New Year can also catch the Australian Open in January. The Open is the first major Grand Slam of the year and marks the start of the tennis season. For epic sporting occasions, it’s hard to rival Australia.
