With the days getting colder and the nights getting longer, so our disposition tends to get a little gloomier as the sun sets on summer and autumn rolls into view. Indeed, it’s estimated that 1 in 3 people suffer from Seasonal Affective Disorder (SAD), and many more besides feel a little more burdened in the bleaker months.

Here’s an interesting recent development in the fight against SAD; CBD oil. Is there anything it can’t do, we hear you cry? Well, a study found that it lessened symptoms of anxiety in patients with seasonal affective disorder, and here at IDEAL, we’re all ears. 

But as Autumn rolls around, how often should you take CBD oil? Well, according to the experts, for the best effects you should take CBD on a daily basis. Of course, you should check with your doctor first before ingesting, well, anything that’s not food or drink, especially if you’re combining CBD with any medicine you’re already on.  

For an extra layer of comfort this season, when it comes to buying CBD oil in the UK make sure you read reviews and ensure you’re buying from a legit site. Now, let’s look at how to make the most of this product; here are 5 ways to incorporate CBD oil into your daily routine this Autumn.


In Autumn, it can be all too easy to go into hibernation mode and not emerge again until the summer sun raps on the window with boisterous enthusiasm. With the darkening and dreary days, trying to detach yourself from your duvet becomes difficult. And don’t get us started on the sudden proliferance of hearty, warming stews…no wonder we tend to feel so sluggish when the food is both so heavy and so delicious!  

Something to get you going each morning, then, is just the ticket. And adding CBD to your morning coffee can do just that, kickstarting your day and giving you a sense of purpose. Try adding a few drops of the oil to your daily cup of Joe or an energising breakfast smoothie and soon you’ll have developed a new routine with added benefits.

When it comes to mixing CBD and coffee, research is still emerging. That said, there’s a lot of anecdotal evidence out there to suggest it can do you good. It’s been reported that it can amplify alertness while taking the edge of some of the other effects that caffeine can have like the jitters. 


If there is one thing that you need to prioritise more than anything this season, it’s sleep – and incorporating CBD into your bedtime routine may help you do this. Insomnia and anxiety are the two major symptoms of SAD that can potentially be treated using CBD. Indeed, studies suggest that CBD shows promising signs of being an effective and safe way to get more sleep and is thought to help stabilise sleep patterns. 

Dr Sarah Brewer, medical director of Healthspan told Stylist magazine that ‘‘Cannabidiol (CBD) oil interacts with your endocannabinoid system to reduce anxiety and promote relaxation, sleep quality and feelings of general well-being’’. 

As such, a cup of CBD tea just before bed could be the ideal natural sleep aid. Just get into that routine, as you may have with your morning coffee, and you’ll find benefits coming at you thick and fast.


CBD bath products are a good way to absorb CBD; the warm water opens your pores and allows the CBD to be absorbed into your system. Consider making it a ritual each evening to run yourself a hot bath and drop some CBD bath salts into it. Sure, baths are super relaxing anyways, but if you really want to indulge in some self pampering, why not give the added bonus of those CBD salts a go?

When you’re done soaking, it’s time to delve into your skincare routine, which brings us to our next point…


The crisp air and wind that comes with Autumn can leave your skin feeling dry and sensitive. Moreover, heating systems used during the colder season make it difficult for our skin to maintain moisture, causing it to become dryer still. Also, during Autumn, sensitive skin can flare up becoming itchy, red, dry and cracked.

It’s time to swap your light summer moisturiser for richer dry skin remedies and as it happens, CBD oil boasts fatty acids by the bucketload. What’s more, CBD oil boasts anti-inflammatory properties, helping to control and reduce the appearance of Autumn flare-ups. 

A review by the American Academy of Dermatology (published 2017) found a link between CBD oil and reduced dryness of the skin. Prolonged and dedicated use of CBD oil in your skincare routine can promote a balance between the nutrients responsible for nourishing your skin. CBD is also anti-inflammatory and full of antioxidants; result! 


Using a topical CBD cream or salve post workout can also bring benefits, both in pain relief and in muscle recovery. Simply rub onto aching joints and muscles to enjoy the benefits of CBD’s anti-inflammatory properties.

It needn’t stop at topical treatments. There are CBD infused products on the market currently specifically aimed at the exercise sector, offering a variety of items from muscle rubs, protein powders and patches, to oils, creams, lotions, and capsules. Of course, consult your doctor or healthcare provider and personal trainer prior to incorporating this supplement into your treatment. Should you be using CBD for pain relief, do listen to your body and don’t overdo the exercise if you’re feeling uncomfortable; no pain, no gain isn’t always true, after all.