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Where To Eat Near Goodge Street: The Best Restaurants

Editorial Team
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Where To Eat Near Goodge Street: The Best Restaurants

‘Goodge Street’. There’s something faintly obscene-sounding about the word that we can’t quite put our finger on – not that we’d want to put our finger on it – but what’s even more obscene here, on this strip connecting Fitzrovia and Marylebone, are the options for a damn fine feed.

From Portuguese comfort food given the fine dining treatment to Peruvian plates full of verve and vitality, there’s something to satisfy just about `anyone in this part of town. If your pockets are sufficiently bulging, that is; this part of town gets pretty pricey. With that in mind, here’s where to eat near Goodge Street.

The Ninth, Charlotte Street

Ideal for laid-back, Michelin-starred, Mediterranean-inspired plates of breezy perfection…

There can’t be many more likeable London restaurants than The Ninth, whose Michelin star doesn’t get in the way of a laid back, generous dining experience that leaves you satisfied, satiated and not too skint, either. 

Here, chef Jun Tanaka’s Mediterranean-inspired cooking is pleasingly unfussy, with dishes designed for sharing built around one or two expertly-sourced central characters. Don’t miss the crisp artichoke, its leaves all splayed out and pickable, and served with a verdant, pungent three-cornered leek aioli for dipping. Better still is the striking, oddly-photogenic turbot head, which arrives sitting on a rusty langoustine bisque that’s got proper, briny depth from a long roasting of the shells and heads. Roll up your sleeves, turn your spoon on its head, and burrow and furrow with the handle at all the delicious, gelatinous best bits of the fish. Gorgeous.

End, as just about everyone does here, with Tanaka’s signature pain perdu with tonka bean ice cream. A hefty block of custard-soaked brioche is fried in foaming butter until almost over-caramelised, its middle gooey and its edges crisp. It’s served with an ice cream so smooth it’s clearly had several rounds in the pacojet, the two plate-fellows both rich and indulgent but somehow light enough that the massive portion is gone in seconds. It’s got to be one of London’s most iconic sweet treats, and one we’ve wolfed down more times than we’re happy admitting (seven, if you’re asking). 

This one needn’t be too damaging to your bank balance, either. The set lunch menu at the Ninth, running from Monday to Saturday and costing just £35 for three courses, is one of the best priced Michelin-starred meals in the capital. With several wines available by the glass for under a tenner (the Rosato di Toscana, at £9 a glass, pairs beautifully with the turbot head from two paragraphs previous), you really can’t go wrong. 

Wesbite: theninthlondon.com

Address: 22 Charlotte St., London W1T 2NB

64 Goodge Street, Goodge Street

Ideal for sophisticated French bistro classics in a refined, intimate setting…

This small bistro deluxe in the heart of Fitzrovia delivers what every food-obsessed Londoner these days openly craves: unapologetic French cuisine with all the trimmings, minus the stuffiness. Since opening in August 2023, 64 Goodge Street has been knocking the fluff off berets across town, culminating in a well-deserved Michelin star in February of this year.

In a dining room that feels like it’s been here forever (though it was once a humble travel agents), the Woodhead Restaurant Group (Portland, Quality Chop…) has created yet another hit. There’s no bar or waiting area – just a gloriously quiet, music-free space where British Racing Green walls and polished wood set the scene for refined, sometimes rarefied indulgence.

Head chef Stuart Andrew, who’s been with the group since Portland’s launch, executes “French cooking from an outsider’s perspective” with aplomb. The kitchen sends out sauces with that kind of reduced, lip-smacking quality that they do so well across the pond. There are also snail, bacon and garlic ‘bon bons’ that reimagine escargot as aristocratic Scotch eggs; Kintyre smoked salmon with housemade blinis (something seen all too rarely these days); and a lobster vol-au-vent with sauce américaine that’s more generous with the crustacean than the pastry or price (at lunch, three courses are £59) deserves.

For dessert, the Crêpes Suzette with brandy and vanilla ice cream is positively hedonistic in its booze content, and just glorious. The Paris-Brest, meanwhile, is more textbook perfection.

Wine lovers will feel right at home with a thoughtfully curated list that begins with a handy explainer of their approach. From assiduously sourced house pours (starting at a palatable £7 a glass) to special bottles from the world’s best winemakers, there’s something for every budget. Burgundy, naturally, gets star billing, with entire pages devoted to the region’s beguiling bottles.

Yet another confirmation that French fine dining is back, baby. Just, in this case, the chefs are British. 

Website: 64goodgestreet.co.uk

Address: 64 Goodge St, London W1T 4NF

Lisboeta, Charlotte Street

Ideal for a celebration of the food of Lisbon, from its street food snacks to its sophisticated sharing dishes…

Lisboeta is a charming Portuguese restaurant that brings the essence of Lisbon to the heart of London. A noble aim indeed, and one in no more capable hands than those of chef patron Nuno Mendes, one of the city’s most acclaimed, beloved food figures.

Lisboeta is his love letter to the city he grew up in. This restaurant is more than just a place to eat; it’s an experience that celebrates the lifestyle, tradition, and emotion of belonging to Lisbon.

In a space set across three floors, you’ll find different styles of eating, embodying the dining culture woven into the very fabric of Lisbon life. At ground level, it’s a kitchen counter that overlooks the flickering of flames and the clatter of pans, ideal for a quick empada or bifana and glass of crisp Alvarinho, full of verve and minerality. Venture further up, and a sweeping staircase reveals a light and airy dining room with larger groups swooning over sharing plates of red prawn and cuttlefish rice. It’s properly rich and funky, even before you squeeze those rust coloured brains all over an already striking dish.

Wherever you pitch up and however stacked your squad depth, Mendes’s bacalhau à brás from the petiscos (small plates) section of the menu is pretty much obligatory. It’s a stunning version of a dish we didn’t know needed a reverent cheffy touch. Perhaps even more obligatory is the pork fat custard and port caramel dessert, which is genuinely, possibly, one of the best sweet dishes we’ve ever had. Wibbly and wobbly, savoury and sweet; this one’s got it all. We’ll say no more; just order it. 

Do be aware that Lisboeta is closed on Sundays, so plan your visit accordingly.

Website: lisboeta.co.uk

Address: 30 Charlotte St., London W1T 2NG

Read: Where to eat the best seafood in Lisbon

Pahli Hill, Mortimer Street

Ideal for some of the finest regional Indian plates in London…

When you step into Pahli Hill’s warm wood, leather clad space just a moment from the throngs of Oxford Street, it’s only natural to breathe a sigh of relief. There’s a transportative quality to proceedings at this modern Indian restaurant, whether it’s in the tastefully done colourscape or the aroma of dried spices toasting in the kitchen that have wafted invitingly into the dining room.

Based around Bombay’s sociable ‘building societies’, there’s certainly a conviviality in the air, and on the plate there’s much to lift your mood further. We’re big fans of the set lunch menu, served from midday until 2:45pm, Tuesdays to Fridays, and seemingly designed to give weary shoppers a much needed blast of respite and rejuvenation. For just £32, you get yourself a three courses which is, really, so much more than that; each ‘course’ is a spread of complementary bites and bigger dishes. 

The papadi chaat to start feels like a meal in itself, a riot of spicy, sweet and sour notes, and contrasting textures and temperatures. Each bite offers something different, from pomegranate seed pops of sharpness to herbal piquancy brought by coriander chutney, all anchored by soothing chickpeas and the papdi (crisp shards of wafer) itself. No wonder this dish earned head chef and owner Avinash Shashidhara a place at the 2023 Great British Menu banquet.

Follow this with a canteen-style thali of chicken, fish or vegetables with all the trimmings, and a spiced vanilla rice pudding, and sit and contemplate for a while if you do truly want to return to another Uniqlo this afternoon.

Website: pahlihillbandrabhai.com

Address: 79-81 Mortimer St, London W1W 7SJ

Salt Yard, Goodge Street

Ideal for Spanish-Italian hybrid tapas in a smartly informal setting with a great sherry list…

The forefather of a pioneering group famous for its hybrid Spanish and Italian tapas, this smartly informal Fitzrovia favourite seamlessly combines two culinary cultures under one roof. The buzziest vibe is undoubtedly in the bustling low-lit bar rather than the basement dining room, where the atmosphere can swing from void-like when empty to merely noisy when full.

Food-wise, there’s plenty to enjoy, especially if you stick to the classics. The blistered padrón peppers deliver that sunny booze food that works all year round, while the cylindrical croquetas of jamón, leek and manchego (£9) is the Iberian peninsula’s food in microcosm. At £8.50 each, the Salt Yard signature of goats cheese stuffed tempura battered courgette flowers deliver exquisite mouthfeel, with a pleasing, lingering base note of florality from a drizzle of blossom honey. This one’s a classic for a reason.

Under Head Chef Panajot Prifti, the dishes range from the intricate to the beautifully simple, constantly evolving whilst staying close to their roots. The charcuterie is impressively curated, the pistachio salami a winner, the San Daniele prosciutto lifted higher when drizzled with walnut oil – an inspired touch.

Open daily from noon until 11pm and a short walk from both Goodge Street and Oxford Circus, Salt Yard has weathered nearly two decades in the capital’s brutal restaurant scene. While newer Iberian behemoths like Barrafina, Sabor and José may have raised the tapas bar, this Fitzrovia stalwart still offers a reliable slice of Spanish-Italian sunshine, especially when you’re armed with a glass of cold sherry.

Website: saltyardgroup.co.uk

Address: 54 Goodge St, London W1T 4NA

ROKA, Charlotte Street

Ideal for sushi, sashimi and robatayaki, served in a high-end setting…

For contemporary Japanese cuisine that sits somewhere between the bling of Dubai’s sushi restaurants and the raucousness of Tokyo’s backstreet izakayas joints, ROKA is the place to head if hunger strikes when you’re on Oxford Street and you’re willing to part with a pretty penny. 

Specialising in robatayaki (charcoal-grilled) dishes and featuring a central robata grill, ROKA Charlotte Street has been open since 2004, with three subsequent branches following in the two decades since.

Still, it’s to the mothership (incidentally the closest to Oxford Circus of the four outposts) that we head for premium Japanese and British ingredients grilled with precision, so the smoke and char complements rather than overpowers.

You wouldn’t, after all, want to fork out £100 on a portion of tokujou wagyu only for it to arrive decimated by the flame. Fear not; this one hits the table barked but blushing, glazed with a piquant wasabi ponzu and finished with whispers of finely sliced spring onion. The black cod, marinated in yuzu before getting kissed by the coals, is even better, with a properly caramelised crust given way to flakes of pearlescent flesh. 

The chefs here don’t spend all their time wrestling with errant bricks of bincho-tan, however. There’s also an extensive menu of sushi and sashimi, and a tasting menu that combines the raw menu with the grilled. Yours for £105 per person.

Though ROKA doesn’t feature in London’s Michelin Guide, it does boast 3 AA Rosettes, considered to be roughly equivalent to a star.

Address: 37 Charlotte St., London W1T 1RR, United Kingdom

Website: rokarestaurant.com

Lima, Rathbone Place

Ideal for colourful, contemporary Peruvian plates… 

After a major refurb, Lima Fitzrovia has returned as a refreshed and revitalised version of its former Michelin-starred self. Last year, in celebration of its 10th birthday, the pioneering Peruvian restaurant welcomed its second decade with a new menu of bold, contemporary takes on Peru’s culinary culture and Lima’s modern influences.

Led by newly-appointed culinary director Roberto Sihuay, the menu masterfully blends Peruvian ingredients and cooking traditions with elements of Japanese (Nikkei) and Chinese (Chifa) cuisine. 

The results are truly delightful, exemplified in dishes like the tuna Nikkei tartare whose shisho tempura brings added texture, and the grilled secreto Iberico resting atop purple potatoes, its run-off of juices softening those sometimes stubborn tubers into something rich and giving. 

There’s also a vibrancy to the main room that was perhaps lacking in Lima’s previous incarnation, with an uncluttered sense of space and harmony now defining the dining here. The multicoloured woven lampshades flown in from Lima (the city) and the expansive skylight just add to that sense of air and elevation. For a country so famed for its altitudes, this feels an apt touch.

Read: The best Peruvian restaurants in London

Address: 31 Rathbone Pl, London W1T 1JH, United Kingdom

Website: limalondon.com

Berners Tavern, Berners Street

Ideal for upmarket Modern British fare, served in sophisticated surrounds…

Housed within the London EDITION Hotel, Berners Tavern isn’t – as the name suggests – really a pub at all, but rather, an opulent dining room that’s all high ceilings, twinkling chandeliers and booths designed for striking deals in.

Another Central London spot that falls under the watchful eye of restauranter Jason Atherton and headed up by experienced chef Poptelecan Ionut, the all-day a la carte menu at Berners Tavern showcases contemporary British cuisine via some of the best ingredients you’ll find in Albion. 

So, that’s Orkney scallop, served raw in crudo form and allowed to do all the talking, Cumbrian Herdwick lamb that’s braised for 8 hours until it collapses under a mere click of the fingers, and the restaurant’s pride and joy, its selection of steaks sourced from Scotland’s revered Buccleuch Estate and char-grilled in a specialist Mibrasa oven and served with skin-on fries. 

The winelist at Berners is a hefty, 40-odd page tome or largely Italian and French wines, though you’ll find some intrigue in the lower reaches; the Macedonian 2018 Ktima Ligas is particularly special, and at £95 a bottle (as opposed to its bottle shop price of around £45), it’s also an eminently reasonable mark-up – 100% is relatively unheard of in Central London.

Read: Where to find the best steak in London

Address: 10 Berners St, London W1T 3NP, United Kingdom

Website: bernerstavern.com

Hakkasan, Hanway Place *As of March 2025, now sadly closed*

Ideal for dim sum and contemporary Cantonese cuisine…

The name ‘Hakkasan’ has become something of a byword in the capital for dimly-slit, ultra-slick Chinese fine-dining. Though it’s now expanded to 12 other locations worldwide (to, according to many, somewhat diminishing returns), it’s the original on Hanway Place that remains the flagship, boasting a Michelin star and the continued patronage of some of London’s wealthiest diners.

That lighting, though; we’re not sure if it’s sensual or stygian, or perhaps designed to obscure the third digit on some of the menu’s upper echelons. Either way, the food here is undeniably good, with Executive Head Chef Tong Chee Hwee’s dishes straddling innovation and tradition gracefully. For opulence that actually works, go for the two rounds of expertly realised Peking duck; the first with caviar, the second with a choice of either XO or black bean sauce (go with the latter), both coming with gossamer-thin pancakes.

The ‘Supreme’ dim sum set is another winner for those financially backed by a consortium or something, with lobster dumpling, XO scallop and prawn shui mai, Wagyu beef, and royal king crab dumplings all revealed when the treasured bamboo basket lid is lifted.

The cocktails are equally impressive, naturally, with the restaurant’s reverence of proper mixology and the most grand of descriptors both apparent. From the ‘Captivation’ side of the cocktail menu, you’re invited to ‘’succumb to magnetism, charm and beauty’’ of a Smoky Negroni where ‘’everything is at stake’’. Hey, I just came to have some dinner, not to be challenged to a fight-to-the-death with a drink…

Fortunately, the cocktail itself is bloody delicious, and almost worth its obscene price tag. There are quite honestly better places to drink in Central London, where you’ll get several beautifully crafted drinks for the price of one at Hakkasan, but that Negroni is pretty special.

It’s all in keeping with the restaurant’s sumptuous interior, make no mistake, designed by French designer Christian Liaigre and seamlessly blending modern aesthetics with traditional Chinese motifs. The carved wooden cage that serves as a dining space is a distinctive feature that has been replicated in other Hakkasan locations worldwide. You’ll always remember your first time, though…

*Sadly, at the end of February 2025, it was announced that Hakkasan on Hanway Place, the original branch of this hugely successful restaurant chain, will close its doors. Its 11 remaining outposts across the world remain open*

Address: 8 Hanway Pl, London W1T 1HD, United Kingdom

Website: hakkasan.com

And with that, we’re stuffed.

The 10 Essential Food Hygiene Commandments Of Professional Kitchens

Editorial Team
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The 10 Essential Food Hygiene Commandments Of Professional Kitchens

The difference between a good kitchen and a great one often lies not in the recipes or ingredients, but in the invisible standards that govern how food is handled, prepared and stored. 

Professional kitchens operate under strict regulations that may seem excessive to the home cook, but these practices are built on decades of experience and scientific understanding of foodborne illness prevention. Bringing these professional standards into your domestic kitchen might be the upgrade your cooking practice needs most.

In the high-stakes world of professional kitchens, food hygiene isn’t merely a recommendation—it’s the foundation upon which culinary excellence is built.

Behind every exquisitely plated dish lies a rigid adherence to cleanliness protocols that would impress even the most fastidious health inspector. These aren’t arbitrary rules but time-tested commandments that protect both the integrity of the food and the health of diners.

From the intensity of a Michelin-starred restaurant to the controlled chaos of a busy hotel kitchen, professional chefs maintain impeccable hygiene standards even under extreme pressure. Here’s how their wisdom can transform your home cooking experience.

1. Proper Hand Washing Protocols

In professional kitchens, hand-washing isn’t casual—it’s ceremonial. Chefs wash thoroughly with hot water and antibacterial soap before touching food, after handling raw ingredients, between different tasks, and essentially any time cross-contamination might occur.

This isn’t mere fastidiousness; studies show that proper hand washing can reduce foodborne illness risk by up to 40%. Professional chefs typically follow a specific technique: wet hands with warm water, apply soap, scrub all surfaces including between fingers and under nails for at least 20 seconds, rinse thoroughly, and dry with disposable towels.

Pro Tip: Install a dedicated hand-washing station or designate a sink exclusively for hand-washing in your home kitchen. Use paper towels rather than cloth for drying to prevent bacterial transfer. Keep a nail brush nearby and consider setting a small timer to ensure you’re washing for the full recommended time.

2. Strict Temperature Control Systems

Temperature abuse is a cardinal sin in professional kitchens. Chefs obsessively monitor ‘the danger zone’ (between 8°C and 63°C) where bacteria multiply rapidly. This vigilance stems from understanding that bacteria can double in number every 20 minutes at room temperature.

Professional kitchens use calibrated thermometers daily, maintain temperature logs, and implement cooling protocols that bring hot foods through the danger zone as quickly as possible. They use ice baths, blast chillers, and portioning techniques to cool large quantities of food safely, and never rely on sensory indicators alone to determine food safety.

Pro Tip: Invest in a reliable food thermometer and check internal temperatures when cooking meat, poultry, and fish. Refrigerate perishable foods promptly and never leave them at room temperature for more than two hours. When cooling large batches of soup or stew, transfer to shallow containers and place in an ice bath before refrigerating to speed cooling.

3. Cross-Contamination Prevention Strategies

Professional kitchens operate with military precision when it comes to separating raw and cooked foods. They use colour-coded equipment—red for raw meat, blue for raw fish, green for fruits and vegetables—to eliminate any possibility of cross-contamination.

This system extends beyond chopping boards to include knives, containers, and even staff responsibilities. Some high-end kitchens have separate preparation areas for different food groups, with specific protocols for moving between zones.

Chefs are trained to recognise indirect contamination pathways too—like hands touching a refrigerator handle after handling raw chicken, or water splashing from raw produce onto ready-to-eat foods.

Pro Tip: Adopt a simplified version of this system at home with dedicated chopping boards for different food groups. Store raw meats on the lowest shelf of your refrigerator to prevent juices from dripping onto other foods. Consider using separate utensil holders for tools used with raw and cooked foods, and be mindful of how you move around your kitchen while preparing different ingredients.

4. The Clean-As-You-Go Philosophy

The ‘clean and clear as you go’ mantra is perhaps the most fundamental principle in professional kitchens. Chefs never allow messes to accumulate, wiping surfaces and washing tools immediately after use.

This practice isn’t merely about aesthetics—it’s a practical approach that prevents cross-contamination, reduces the risk of accidents, and makes the final clean-up far more manageable.

In professional settings, chefs identify natural pauses in cooking processes (while water boils or onions caramelise) as opportunities to clean work areas and tools. Many kitchens enforce a ‘one-minute rule’—if a task will take less than a minute to clean, do it immediately.

Pro Tip: Keep a sanitising spray bottle and clean cloths within arm’s reach while cooking. Establish the habit of cleaning each area before moving to the next task. Place a small bin for food scraps directly on your work surface to reduce drips and spills. Time your cooking to include cleaning windows—start loading the dishwasher while your dish simmers rather than waiting until after you’ve eaten.

5. Proper Surface Sanitisation Techniques

Professional kitchens distinguish between cleaning (removing visible soil), sanitising (reducing microorganisms to safe levels), and disinfecting (eliminating virtually all pathogens on surfaces). They understand that a surface might look clean but still harbour harmful bacteria.

Commercial kitchens follow a three-step process: cleaning with detergent to remove food particles and grease, rinsing to remove soap residue, and sanitising with a food-safe chemical solution that must remain on surfaces for a specific contact time to be effective.

They’re also meticulous about sanitising high-touch areas that might not seem directly food-related—refrigerator handles, light switches, and equipment controls can all transfer bacteria if neglected.

Pro Tip: Create a food-safe sanitising solution by mixing one tablespoon of unscented bleach with a gallon of water. Use this on all food preparation surfaces after cleaning with soap and water. Allow the solution to air dry for maximum effectiveness. Pay special attention to often-overlooked areas like refrigerator seals, can openers, phones, and small appliance buttons.

Read: Chef’s secrets to keeping our home kitchens sparkling clean

6. Cold Chain Management Expertise

Professional chefs never compromise the ‘cold chain’ — the continuous system of refrigeration that keeps perishable foods safe from production to consumption.

In commercial settings, this involves rigorous receiving protocols where deliveries are temperature-checked before acceptance and immediately transferred to appropriate storage. Refrigerators and freezers are equipped with external thermometers and monitored throughout the day, with temperatures logged at regular intervals.

Staff are trained to recognise early signs of cold chain breakdown, such as condensation on packaging or slight texture changes, long before food reaches unsafe temperatures.

Pro Tip: When shopping, purchase refrigerated and frozen items last. Use insulated bags for transport and refrigerate perishables within 30 minutes of arriving home. Consider investing in refrigerator thermometers for each cold storage area in your home, and check them weekly. Organise both fridge and freezer to promote air circulation, and never overpack shelves, as this can prevent proper cooling.

7. Strategic Material Selection for Maximum Hygiene

As the team at Simply Cladding report, professional kitchens are designed with hygiene as a priority, using non-porous, easy-to-clean surfaces and hygienic materials like high quality wall cladding that prevent bacterial growth and can withstand rigorous cleaning.

These material choices extend beyond countertops to every aspect of the kitchen—from seamless epoxy flooring with integrated cove bases that eliminate floor-wall junctions where bacteria can hide, to specialised antimicrobial chopping boards that can withstand commercial dishwasher temperatures.

Even lighting fixtures are selected for cleanability, with enclosed designs that prevent dust accumulation. Commercial-grade stainless steel dominates professional kitchens not just for its durability but because its non-porous surface makes bacterial adhesion difficult.

Pro Tip: When renovating or upgrading your kitchen, prioritise non-porous countertops such as stainless steel, quartz, or solid surface materials. Avoid wooden cutting boards for raw meat preparation. Consider installing a backsplash that extends all the way to your upper cabinets to eliminate hard-to-clean gaps. Look for appliances with minimal seams and crevices, and choose cabinet hardware with simple designs that don’t trap food particles.

8. FIFO Inventory Management System

First In, First Out (FIFO) is a sacred inventory management system in professional kitchens that ensures older products are used before newer ones, reducing waste and preventing the use of expired ingredients.

In commercial settings, this system includes detailed protocols for receiving and storing deliveries, with strict labelling requirements that include not just dates but also handling instructions and allergen information. Storage areas are designed with FIFO in mind—shelving units that allow new stock to be loaded from the back, forcing older products to the front.

Staff are trained to check not just expiration dates but also the condition of packaging and the sensory qualities of ingredients before use.

Pro Tip: Organise your refrigerator and pantry so that older items are at the front. Label containers meticulously with the date when you store leftovers. Dedicate 15 minutes each week to a stock rotation session where you check dates on all perishables and reposition items accordingly. Consider using clear storage containers for leftovers so you can see what’s inside without opening, reducing the chance that food gets forgotten at the back of the fridge.

9. Rigorous Equipment Maintenance Standards

Professional chefs know that poorly maintained equipment isn’t just inefficient—it’s a health hazard. They disassemble and deep-clean appliances regularly, checking for wear that might harbour bacteria.

Commercial kitchens follow detailed maintenance schedules that include daily, weekly, and monthly tasks for each piece of equipment. These protocols often involve dismantling components that home cooks might not realise are removable—from refrigerator shelf supports to the interior components of slicers and food processors.

They also perform regular calibration checks on thermometers and cooking equipment to ensure accurate temperature control, and they monitor for early signs of deterioration like worn gaskets or rusty spots that could compromise food safety.

Pro Tip: Establish a monthly deep-cleaning schedule for appliances like your refrigerator, oven, and microwave. Pay special attention to seals, crevices, and other areas where moisture and food particles can accumulate. Consult your appliance manuals to identify parts that can be safely removed for cleaning, such as refrigerator shelves, oven door glass, and microwave turntables. Keep a maintenance logbook to track when appliances were last cleaned and when professional servicing might be needed.

10. Commitment To Continuous Education

Perhaps the most important commandment is the commitment to continuous learning. Food safety knowledge evolves, and professional kitchens stay current with the latest research and regulations.

In top restaurants, training isn’t a one-time event but an ongoing process that includes regular staff meetings dedicated to food safety topics, certification renewal requirements, and immediate dissemination of new information about foodborne illness outbreaks or recalled products.

Many kitchens conduct periodic self-audits using industry checklists, and some even invite third-party inspectors for surprise evaluations to identify areas for improvement before official health inspections occur.

Pro Tip: Take an online food safety course designed for home cooks. Stay informed about food recalls and updated recommendations from health authorities. Follow food safety experts and organisations on social media for regular updates and tips. Consider subscribing to a food safety newsletter, and set a calendar reminder to review and update your kitchen hygiene practices quarterly.

Beyond The Commandments: Cultivating A Culture Of Care

What truly distinguishes professional kitchens isn’t just following rules—it’s nurturing an unwavering respect for the ingredients and the people who will consume them. This mindset transforms hygiene practices from burdensome tasks into expressions of culinary integrity.

By adopting these commandments, you’re not merely mimicking professional techniques; you’re embracing the philosophy that exceptional food begins with exceptional care.

Your kitchen might not serve hundreds of covers each night, but the principles that guide Michelin-starred establishments are equally valuable in your home.

After all, whether you’re preparing a simple family dinner or hosting an elaborate gathering, the foundation remains the same: clean hands, clean tools, clean surfaces, and a meticulous attention to detail that honours both the food and those who share it.

The Best Tinned Crab, Tuna, Sardine & Salmon Recipes

Joseph Gann
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The Best Tinned Crab, Tuna, Sardine & Salmon Recipes

It’s amazing what you can do with a tin of fish. It’s also amazing what it can do to you; boasting heart-healthy omega-3 fatty acids, zinc and plenty of protein, tinned fish is certainly good for you. It’s also incredibly kind on your wallet, too. 

Right now, we could all do with some quick, delicious, healthy and thrifty dinner options from stuff lurking in the backs of our store cupboard, so without further ado, here are the best tinned crab, tuna, sardine, salmon and anchovy recipes.

Crab Fried Rice

This recipe is best suited for using up leftover rice (its dryness works well) but you can of course use fresh rice that’s been allowed to cool. What’s more, you can use a selection of what’s kicking about in your fridge, diced fairly finely. We particularly like courgette, carrot, cabbage, peas, sliced onion and sweetcorn to provide the body, with sliced spring onions and chillies added at the end. A cracking way to use leftover veg on the way out, we think.

Prepare a seasoning mix of soy and oyster sauce, white pepper and a pinch of sugar (just a little, oyster sauce is already pretty sweet), and taste to check the balance is right. Once you’re happy with the taste, set it aside for later. 

Next, it’s time to perfume some vegetable oil. Simply crush a skin-on clove or two of garlic under your palm, and add to a couple of tablespoons of cold oil in your wok. Bring up to a strong heat then remove the garlic before it browns. 

Turn up the heat so the oil’s super hot and crack an egg or two into the wok. Allow it to set slightly then mix it around with a spatula so it resembles scrambled eggs. Next, add your cooked rice and any vegetables to the wok and stir fry gently (you don’t want the grains to break down, rather to each be coated individually with oil) until the rice is heated through thoroughly. This could take up to ten minutes. Next, add the tinned crab and mix through the rice until well distributed and warmed. Now, add the pre-prepared seasoning sauce.

This is perhaps the best tinned crab recipe, so take off the hob and add a handful of coriander and spring onions and eat with enthusiasm.

Thai Style Tuna Salad

Yes, you could make a simple salad nicoise with your tinned tuna, and we’d wolf it down happily. 

But we think today, and most days actually, calls for something invigorating and perky on the palate. Time to create this zingy tuna sala, Thai style, then. 

First, make the dressing. To a cold pan add equal quantities of freshly squeezed lime juice and fish sauce. Next, a quarter of the liquid mix of palm sugar (if you don’t have this ingredient replace it with caster or brown sugar). Then, add some thinly sliced garlic and some sliced Thai chillies; the amount depends on your heat tolerance. To really make this recipe sing, slice a thumb of ginger into matchsticks and add to the plan too. Finally, throw in a splash of water and gently heat until the mixture is warm (but don’t boil). Take off the hob and allow to cool while you prepare the salad.

For the salad you’ll need a can of tuna, some slices of white onion or half, finely sliced spring onions and finely sliced lemongrass, and some cherry tomatoes cut in half. Feel free to add any other crunchy vegetables which work well raw to mix, such a carrots or cucumber.

After that it’s simply an assembly job; add the dressing to a bowl of all the ingredients in the previous paragraph and give it a good mix. Finish with picked coriander and mint.

Sardine Bolognese

A staple here at IDEAL Magazine, this sardine spaghetti is as good as any beefed up version.

Start with a soffrito; a mix of diced vegetables – the ‘holy trinity’ of white onion, carrot and celery is standard. Gently fry off your sofrito mix in a confident glug of olive oil until softened but not coloured. Grate a little garlic into the frying pan. After the sofrito mix has sweated sufficiently add a small spoonful of flour. Stir to coat the mix and cook off for a couple of minutes.

Next, add tinned sardines in tomato sauce to the sofrito, along with a touch of extra passata and a dash of chicken stock. Season with soy sauce or Worcestershire sauce, salt and a pinch of sugar, and simmer until it reaches a ragu like consistency (this should only take around 10 minutes) with the subtle sheen of fat that the best ones boast. 

Put your spaghetti in to boil for 7 minutes, and turn off your ragu, allowing it to cool in the pan.  When the pasta is done, pull it out of the boiling water with tongs and into the ragu pan; bringing a little of the pasta water into the ragu is welcome. Mix thoroughly and add a knob of butter for a little richness if you wish. top with parmesan and some parsley

Salmon Fish Cakes

Tinned fish works wonderfully well for fishcakes, and this recipe couldn’t be simpler. What’s more, fish cakes are a great vehicle for using up leftover ingredients like potatoes and herbs on their way out. 

You can use whatever tinned fish you like, but we like to use salmon here, its oiliness working well to bind the fishcakes together. In fact, many believe the canned stuff works better than fresh in this instance. 

If you’re using yesterdays leftover roast potatoes, skip this step. Otherwise, bring some starchy, mashing spuds (like King Edwards, Maris Piper or Desiree) to the boil, starting from cold, salted water. Once they’re mashing consistency – test with the tip of a knife) then drain in a colander and allow them to steam dry a while. 

Pass the cool potatoes through a ricer, masher or mooli, and mix a knob with softened butter, the tinned salmon, some sliced spring onions, some salt, and plenty of cracked black pepper. Shape the mix into discs with floured hands, then fry in a mix of oil and foaming butter for around 4 minutes on either side, taking good care not to burn the fishcakes, but certainly taking them far enough to be crisp. 

Enjoy with siracha sauce and a simple side salad.

Anchovy Omelette

As simple as it gets, this, and also as delicious as it gets, in our humble opinion. 

Whisk a couple of eggs with a fork until homogenised, and season with plenty of freshly cracked black pepper, a grating of gruyere, parmesan or gouda, and some chopped herbs of your choice; parsley or coriander work particularly well. Forget the salt; the cheese and anchovies soon to come will be sufficient seasoning in that department.

Then, get some butter foaming in a non stick pan and add your omelette mix, moving the mixture around in the hot pan with a fork until it sets. If you, like us, enjoy your omelette runny, then simply add some slivers of tinned, drained anchovies to the middle of the setting mix, fold over, and serve. If you don’t like your omelette runny, then sorry, there’s nothing to see here.

You’ll need a quick and easy dessert next; how about this cheat’s tiramisu? We can’t wait to be invited to your next dinner party!

9 Great Tips For Ensuring Your Tech Purchases Are As Green As Possible In 2025

Editorial Team
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9 Great Tips For Ensuring Your Tech Purchases Are As Green As Possible In 2025

Gone are the days when purchasing technology meant simply comparing specs and prices. Today’s conscientious consumers face a more nuanced decision: how to satisfy our technological needs whilst minimising environmental harm.

The stark reality is that our devices—from the humble smartphone to the mightiest gaming rig—extract a heavy toll on our planet throughout their manufacture, use and eventual disposal.

Yet there’s slightly heartening news for the environmentally-minded tech enthusiast. With thoughtful choices, you can significantly reduce the ecological footprint of your digital life, all without sacrificing the conveniences and pleasures that modern technology affords.

Research The Manufacturer’s Environmental Commitments

The ecological ethos of a tech company speaks volumes about the true impact of its products. Dig beyond the glossy marketing to examine sustainability reports, carbon-neutral pledges and concrete actions.

Has the manufacturer invested in renewable energy for its factories? Do they source materials ethically? What steps have they taken to eliminate harmful substances from their production lines?

Companies such as Fairphone and Framework have built their entire business models around sustainability, whilst tech giants like Microsoft and Apple have made ambitious—if not yet fully realised—commitments to carbon negativity and closed-loop supply chains.

Your purchase represents not just an acquisition, but a vote for the corporate values you wish to see flourish.

Consider Energy Efficiency Ratings

The environmental cost of your gadgets continues long after purchase, with each kilowatt-hour adding to their lifetime carbon footprint. Fortunately, standardised efficiency ratings offer a straightforward way to compare the energy appetite of prospective purchases.

The European Union’s revised energy label provides a clear A to G rating system, replacing the confusing A+++ system of yesteryear. For computing equipment, certifications like EPEAT and TCO offer comprehensive environmental assessments beyond mere power consumption.

Counterintuitively, the most powerful device isn’t always the least efficient—a high-performance laptop that completes tasks quickly before dropping to sleep mode might use less energy overall than a slower machine labouring for longer periods.

Opt For Upgradeable Devices

The throwaway culture that dominates contemporary tech runs contrary to genuine sustainability. Instead, seek out devices designed with modularity and future expansion in mind.

A well-designed desktop PC might serve faithfully for a decade or more with periodic component refreshes, compared to the three-year obsolescence cycle of many integrated designs. Companies like Framework offer laptops with user-replaceable ports, storage, memory and even processors.

When shopping for smartphones, consider models that maintain software support for extended periods—Google’s Pixel line and Apple’s iPhones typically receive updates for five to seven years, dramatically outlasting many Android alternatives with briefer support windows, though there are rumours this could soon change.

Choose Repairable Products

The difference between a minor repair and a complete replacement often hinges on whether a device was designed with serviceability in mind. Glued-together assemblies, proprietary screws and soldered components are the enemies of repairability.

Websites like iFixit provide detailed repairability scores for popular devices, highlighting which manufacturers prioritise longevity over sleek but disposable designs.

The right-to-repair movement has gained significant traction in recent years, pressuring companies to provide repair manuals, spare parts and diagnostic tools to consumers and independent repair shops.

Supporting repairable tech sends a powerful message that planned obsolescence has no place in an environmentally conscious marketplace.

Embrace Refurbished Technology

Why contribute to the resource-intensive manufacturing of new electronics when perfectly serviceable pre-owned options abound? The environmental calculus is compelling: choosing an iPhone 14 refurbished, Samsung Galaxy S22, or Google Pixel 7 instead of its factory-fresh counterpart prevents the extraction of precious minerals, saves energy, and diverts perfectly functional technology from potential waste streams.

The best refurbished devices undergo meticulous inspection, component replacement where necessary, and thorough testing before reaching your hands. Many come with warranties rivalling those of new products, offering peace of mind alongside environmental benefits.

Companies like Back Market and Apple’s Certified Refurbished programme have elevated the second-hand experience, delivering devices that often prove indistinguishable from new in everything but price and environmental impact.

Reduce Packaging Waste

The unboxing experience, once a minor footnote in technology purchases, has transformed into an elaborate ritual—often at considerable environmental expense. Mountains of plastic, foam, and composite materials typically enjoy a useful life measured in minutes before facing centuries of persistence in landfills or oceans.

Thankfully, this wasteful paradigm faces increasing challenge. Apple has dramatically reduced packaging volume across its product lines, whilst eliminating plastic wraps entirely from many items. Dell experiments with packaging made from bamboo and mushroom-based materials that compost readily after use.

When considering your next purchase, investigate the manufacturer’s packaging philosophy—those committed to minimalism and biodegradable materials deserve preference over lavish, waste-generating unboxing experiences.

Read: 7 steps to a greener, more sustainable business

Consider The Full Lifecycle Impact

The environmental story of technology extends far beyond its active use. From bauxite mines providing aluminium for sleek casings to rare earth extraction for vibrant displays, from energy-intensive manufacturing to the challenges of eventual recycling—each stage contributes to a product’s total ecological footprint.

Leading manufacturers have begun publishing comprehensive life cycle assessments, documenting environmental impacts from cradle to grave. These assessments, whilst sometimes challenging to interpret, offer unprecedented transparency for the ecologically minded consumer.

They reveal surprising truths: sometimes a device with higher manufacturing impacts might prove greener overall if its efficiency and longevity compensate during its useful life.

Prioritise Multi-Functional Devices

The most sustainable device is the one you don’t need to buy. Before adding yet another gadget to your collection, consider whether existing technology might serve the same purpose. The smartphone in your pocket likely already functions as a capable camera, navigation system, e-reader, music player, torch, and gaming device—rendering dedicated versions of each potentially redundant.

When upgrades become necessary, consider versatile workhorses rather than single-purpose devices. For those requiring professional-grade capabilities, premium models like a reconditioned iPhone 14 Pro, Xiaomi Mi 12, or Samsung Galaxy S23 often deliver exceptional performance across multiple domains without requiring separate devices for each task.

A high-quality tablet with a keyboard case might eliminate the need for both a laptop and e-reader, whilst a capable desktop with adequate graphics can serve for both productivity and entertainment.

By consolidating functions, you’ll not only reduce resources consumed in manufacturing but also simplify your digital life.

Plan For Proper End-of-Life Disposal

Even the most durable technology eventually reaches its twilight. When that moment arrives, responsible disposal becomes crucial to preventing harmful materials from contaminating soil and water tables.

Electronic waste contains a troubling cocktail of lead, mercury, cadmium, and flame retardants alongside valuable gold, silver, and rare earth elements worth recovering.

Seek out manufacturers with formal take-back programmes—Dell, HP, and Apple all operate schemes to recycle their products, sometimes offering credit toward future purchases. For other devices, research local electronic waste recycling facilities certified to proper environmental standards.

In the UK, the Waste Electrical and Electronic Equipment (WEEE) directive requires retailers to provide recycling options for electronics, though standards of processing vary considerably.

The Bottom Line

Our collective purchasing decisions shape the technology landscape more profoundly than most realise. Each environmentally conscious choice sends ripples through supply chains, product development priorities, and corporate sustainability initiatives.

The growth in repairable phones, plastic-free packaging, and energy-efficient devices over recent years stands as testament to the market’s responsiveness to consumer demand for greener alternatives.

The technology we choose reflects not just our personal preferences, but our values and vision for the future. By applying these nine principles to your tech purchases throughout 2025 and beyond, you’ll contribute to a more sustainable digital ecosystem whilst likely enjoying more durable, repairable, and ultimately satisfying devices.

The greenest technology isn’t necessarily the newest or most expensive—it’s the mindfully chosen tool that serves your needs whilst treading lightly upon our shared planet.

Where To Eat In Liverpool: The Best Restaurants

THE IDEAL FOOD TEAM
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Where To Eat In Liverpool: The Best Restaurants

Forget the Beatles, football rivalries and Ferry Cross the Mersey – Liverpool’s food scene is the city’s most exciting cultural export right now. While the rest of the UK was busy looking elsewhere, Scouse chefs have been quietly building a gastronomic powerhouse that punches well above its weight.

Liverpool’s dining renaissance is happening everywhere from transformed dockside warehouses to tucked-away supper clubs on residential streets – and it’s still flying under the radar just enough that you can actually get a table. Not for long, mind.

These are the spots worth clearing your calendar for – places serving everything from theatrical tasting menus to plates you’ll be tempted to lick clean (no judgment here). With all that in mind, and with several extra notches added to our belt, here are the best restaurants in Liverpool.

8 By Andy Sheridan, Cook Street

Ideal for theatrical dining that places you at the heart of culinary creation…

Here at IDEAL, we firmly believe there’s a place for the pretentious, in art, in music, and in food. In the best possible way, 8 by Andy Sheridan proves this to be true. It’s high falutin, sure, but it’s also highly enjoyable…

The taut venue elevates dining to a kind of performance art, featuring just 16 seats divided between two counters where chefs craft and narrate each course directly before guests. Sheridan, who came back to his Liverpool roots after making waves in Birmingham, has created something rather special in this Victorian building on Cook Street (a pleasing kind of nominative determinism…kinda).

Images via @about8ight

Your evening begins in a dimly lit lounge with aperitifs and crisp, energetic nibbles pulled straight from the opening round of GBM (tuna tostada, crab croustades…you get the picture) before you’re escorted downstairs to claim your spot at one of the 8-seat counters. The tasting menu pulls influences from across the globe while delivering bold, distinctive flavours – all built around top-notch ingredients that help justify the £110 price tag. 

Yes, there’s a lot of stuff presented on stones and moss. And sure, there will be a tuile leaf or two. But fortunately, the clarity of flavour here is convincing and the delivery strangely compelling. The set-up naturally encourages a bit of chat with the chefs, but they’re tactful, knowing when to step back and let you actually engage with your dining companion or, you know, swoon over your last bite. This is Liverpool dining at its most personal and also its most dramatic.

Website: restaurant8.co.uk

Address: 16 Cook Street, Liverpool, L2 9RF

Wreck Bistro, Seel Street

Ideal for honest bistro cooking in a beautifully restored industrial space…

Wreckfish metamorphosed a once-abandoned building into one of Liverpool’s most cherished restaurants. Brought to life by chef Gary Usher  following a triumphant crowdfunding campaign, this bistro focuses on straightforward yet flawlessly executed dishes, with the emphasis always on flavour first and foremost, but also on excellent value – something of a signature of any Usher restaurant, and a very commendable one at that.

Step inside and you’ll immediately notice how the space balances its rough-hewn past with genuine comfort. Originally named Wreckfish after the Atlantic wreckfish—a species known for dwelling near shipwrecks—the restaurant has since been renamed Wreck Bistro as too many people mistakenly assumed it was a seafood restaurant.

The converted space retains character in its raw brick walls and lofty ceilings, while a sprawling open kitchen takes centre stage, allowing diners to witness the choreography of a confident brigade at work. There’s an appealing lack of pretension here—like dining in the home of a friend who happens to be an excellent cook.

The menu shifts with the seasons but might include starters like chicken liver parfait with farmhouse chutney, hearty mains such as braised featherblade of beef with beetroot ketchup and red wine sauce, or a shawarma-spiced chicken schnitzel. Their truffle and Parmesan chips have amassed an enthusiastic following of their own across all of the Elite Bistro’s restaurants, and they make an appearance on both bistro and special menus at Wreck for good reason; they’re as good as they sound, and there’s no much higher compliment than that.

On weekends, the breakfasts deserve your attention — from the Full Wreck-fast (complete with all the traditional fixings) to our go-to order, the smoked ‘Nduja beans on toast with a fried egg and sour cream. Whichever way you play it, have a Port of Liverpool (Irish whiskey, cherry liqueur, lemon and Ruby Port) or two, and luxuriate in a place where that implicit sense of hospitality is apparent in every gesture.

Despite the quality of both produce and cooking, prices remain accessible—their ‘bistro’ menu is laughably good value at just £23 for three courses. This reflects Usher’s philosophy that excellent food shouldn’t be exclusive, making Wreckfish a place you can return to regularly rather than saving for special occasions only.

Website: wreckfish.co

Address: 60 Seel Street, Liverpool, L1 4BE

Belzan, Smithdown Road

Ideal for neighbourhood conviviality and culinary innovation away from the city centre…

Slightly off the typical tourist route in one of Liverpool’s student-dominated suburbs, Belzan merits seeking out for its inventive small plates and impressive natural wine collection. This neighbourhood bistro balances casual chic with culinary aspiration—all polished concrete and white brick, with seasonal dishes presented on elegant ceramics.

Opened in 2017 by friends Chris Edwards, Owain Williams, and Sam Grainger (the latter now executive chef ), this once-hidden gem has accumulated serious accolades, featuring in the Michelin Guide and named among the UK’s 100 best local restaurants by The Good Food Guide.

The constantly evolving menu showcases hyperlocal ingredients—Grainger ambitiously sources from within 30 miles wherever possible, even incorporating pumpkins from customers’ allotments and wild garlic foraged from nearby Sefton Park. Current standouts include a beautifully balanced smoked beetroot with goat’s curd and blood orange, mushroom and chestnut dashi with butterbeans and cavolo nero, and the exquisite, positively pastoral-tasting barbecued lamb Barnsley chop with artichoke purée and pinenuts.

Don’t overlook (it’s impossible to miss, to be fair, as it’s being ordered by pretty much every table) their renowned Guinness rarebit potato—a humble-sounding creation elevated to something extraordinary through the marriage of Anna potatoes, Guinness-infused cheese, and a Bois Boudran-style sauce. The dish has become so iconic that it’s now a permanent fixture on their otherwise seasonal menu, with good reason. End with the comforting parkin cake with custard and crème fraîche ice cream—proof that northern classics can shine when given a contemporary twist.

Service is self-assured and straightforward, with staff well-versed in both the cuisine and the eclectic wine selection. The restaurant has developed such a reputation that it’s become an unlikely celebrity hotspot—Will Ferrell dined here during Eurovision 2023, while the entire fellowship from The Lord of the Rings (minus Gandalf, presumably) nearly “ate the whole menu” during a 2024 Comic Con visit.

For natural wine enthusiasts, Belzan offers one of the most exciting collections in the city. The prix fixe represents great value; three courses and a glass of wine is £35.

Website: belzan.co.uk

Address: 371 Smithdown Road, Liverpool, L15 3JJ

Madre, Albert Dock

Ideal for faithful Mexican flavours against Liverpool’s historic waterfront…

Born in 2019 from a collaboration between the culinary minds behind (just mentioned) Belzan and London’s Breddos Tacos, this waterfront gem delivers an immersive taste of Mexican hospitality. Transplanting the soul of Mexico City, Guadalajara, and Oaxaca to Liverpool’s historic Albert Dock, Madre (Spanish for ‘mother’) serves up Mexican dishes in a spirited, colourful space with an extensive outdoor seating area that springs to life in summer with DJ sets and flowing margaritas (the latter dependent on the sunnier season, it should be said). 

The menu centres on traditional – rather than ‘elevated’ or ‘refined’ – taco recipes, with standouts including the Tijuana-style carne asada with skirt steak, smoked mozzarella and grilled onions, the Baja fish tacos with tempura-battered Atlantic pollock, and the crab tostada featuring picked picked white crab with brown crab mayonnaise. God it’s good.

Beyond tacos, there’s plenty of antojitos (Mexican snacks) to pick over with a drink, while the restaurant’s wood-fired parrilla (grill) turns out impressive larger plates—the barbecued pistachio-crusted lamb breast with avocado salsa makes a compelling case for casting covetous glances beyond the taco section.

What truly brings Madre to life is its formidable bar program. Their margaritas are the stuff of slurred, eulogising legend, especially the ‘green wasp’ variation with Tapatio tequila, cucumber, coriander, habanero and agave that packs a memorable (well, perhaps less so after the third one) punch. 

The restaurant’s Madre’s Table option (£30 per person) offers a keenly priced introduction to the fine cuisine here —a curated selection of their favourite dishes that ensures you experience the menu’s highlights. Located just a five-minute stroll from the city’s central museums and cultural attractions, Madre offers the city’s most perfect refuel and refresh after a day of cultural exploration. 

Website: thisismadre.co.uk

Address: Atlantic Pavilion, Albert Dock, Liverpool, L3 4AE

Manifest, Baltic Triangle

Ideal for seasonal British cuisine in Liverpool’s most creative quarter…

Housed in a repurposed warehouse in the rejuvenated Baltic Triangle, Manifest has swiftly established itself among Liverpool’s best restaurants since its 2022 opening. 

The restaurant’s curved archway entrance, set within the original warehouse brickwork, makes for an impressive first impression – maintaining the raw, industrial character of the Baltic Triangle while adding just enough polish to signal that something special awaits inside.

Proprietors Paul and Charlotte Durand have fashioned a space that strikes a delicate balance between casual and sophisticated, allowing the cuisine to command attention via a central open kitchen with counter seating for those eager to observe the culinary craft up close. The dishes shift with the seasons, featuring meticulously composed small and larger plates that honour exceptional British produce, much sourced from the neighbouring countryside.

If it’s on, order the sweet onion tart which incorporates several members of the allium family plus a very cleansing whipped ricotta, or the masterfully executed cod with sea buckthorn and smoked mussels – both dishes that highlight technique without unnecessary embellishment, the latter an impressive balancing act between bracingly sour and pleasingly salty. 

The thoughtfully assembled wine selection includes numerous options by the glass, featuring several intriguing natural varieties. There’s also a 3-glass wine flight, pitched at £45 per person – the size and pricing a welcome relief from those jarring, lengthy wine pairings that leave you too pissed by the ninth glass.

Admittedly, a little like 8 above, Manifest is a restaurant that suffers a little from enthusiastically low lighting in the evenings. Better to book in for lunch, when the light streams through the large industrial windows that dominate the brick façade just right. 

Website: manifestrestaurant.com

Address: 4a Watkinson Street, Liverpool, L1 0AG

NORD, Old Hall Street

Ideal for Northern hospitality delivered with Scandinavian precision…

NORD celebrates Northern soul (no, not Do I Love You?, but rather, the energy of this part of England) through a distinctly Nordic lens, carving out its own category in Liverpool’s buzzing food scene. 

It’s the baby of local lad Daniel Heffy, who cut his teeth in Stockholm’s starred kitchens before bringing his skills back home in 2023. In fact, this sense of recent homecoming is something of a theme in the city, with several of the restaurants on our list following this narrative arc. 

Heffy describes his approach as “Travelled British,” a nod to his local roots filtered through time spent in Scandinavia. The sprawling, space-age interior feels like dining in tomorrow – all sleek surfaces and egg-shaped booths that cocoon you while you eat. It’s the perfect backdrop for Heffy’s boundary-pushing cooking, which draws heavily on an impressive network of hyper-local suppliers. The menu reads like a love letter to the North West, with everything from Ward’s Fish (a fourth-generation family business in Birkenhead that’s supplied Heffy since the beginning of his career) to award-winning Edge & Sons Butchers in Wirral (just 6 miles away) who work with rare and native breeds.

Dishes roam from the simple to the utterly sublime. Start with oysters au natural or the quail scotch egg with roasted garlic aioli before moving on to standouts like scallop with potato cream, chive and black truffle, or the jaw-dropping chawanmushi with king crab, smoked eel and dashi. 

The lamb rack with squash hot sauce and crispy sprouts is probably the most ‘talked about’ dish here, however, and it’s easy to see why; the lamb is cooked to a perfect pink, and the hot sauce is complex, and acidic enough to cut through the fattiness of the meat. Crispy sprouts need no explaining. For something a little more humble, the charcuterie selection here comes from North by Sud-Ouest (run by Andrew Rogers, who trained in the foothills of the Pyrenees) and shows just how seriously they take their sourcing.

And because it’s not all about the wine, all the time, we can’t speak highly enough of the non-alcoholic options here. Billed as ‘Temperates’, the burnt citrus and winter spiced Chinotto is such a satisfying drop, and one recommended to us by the charming front-of-house team, who add real warmth to the atmosphere, quickly making this newcomer one of the city’s most talked-about dining spots.

Website: nordrestaurant.co.uk

Address: 100 Old Hall Street, Liverpool, L3 9QJ

The Art School, Sugnall Street

Ideal for culinary artistry within elegant Victorian architecture…

Housed in what was once a Victorian ‘home for destitute children’, The Art School now stands as one of Liverpool’s most celebrated dining spots. Chef Patron Paul Askew – Liverpool’s unofficial culinary ambassador and master of the white tablecloth experience – has created a restaurant so heartily committed to fine dining traditions that it makes the Titanic’s first-class restaurant look like a greasy spoon.

The elegantly restored space, with its striking red chairs against pristine white tablecloths, provides the backdrop for one of the city’s most unashamedly classical dining experiences. Askew is a chef who knows exactly what he is – you won’t find edible soil or food served on an iPad here – but that doesn’t mean he’s stuck in the past.

The menus read like a roll call of the North West’s finest producers. There’s Edge & Son’s Belted Galloway beef (the same supplier that NORD uses), Dunham Massey venison, and Loch Fyne scallops served caramelised and proud in the half shell. Askew’s fish game is strong, that’s for sure.

While the Prix Fixe (£55 for three courses) offers brilliant value with dishes like twice-baked three cheese soufflé with leek and Dijon mustard cream sauce, the Menu Excellence (a less humble name would be hard to imagine) is where Askew really flexes his grasp of classical tekkers. At £95 per person, you’ll get Charles Heidsieck champagne on arrival, and dishes like game terrine, pan roast sirloin with potato mille-feuille, and the ‘Art School S’mores’ – a grown-up version of the campfire classic featuring salted caramel, dark chocolate crémeux and Italian meringue that’ll have you feeling all nostalgic and just a little bit sick.

Don’t stop there. For those with a sweeter tooth than sense, don’t overlook the desserts featuring honey from the restaurant’s own local hives – a testament to Askew’s sustainability credentials long before it became fashionable to mention food miles in hushed, reverential tones. And if the two-hour table limit for early diners seems tight, remember this is a restaurant that measures soufflé rise with scientific precision – they’ve timed your chewing too.

Website: theartschoolrestaurant.co.uk

Address: 1 Sugnall Street, Liverpool, L7 7EB

Maray, Bold Street

Ideal for Middle Eastern vibrancy and Liverpool’s creative spirit…

Named after Paris’ Le Marais district, Maray began life in a former charity shop on Bold Street before expanding to additional venues including the Albert Dock and, more recently, Manchester. The original remains the heart of the operation and the optimal place to savour their vivacious Middle Eastern-inspired food.

The menu comprises exquisitely crafted small plates intended for sharing, with a particular excellence in vegetable dishes that propel plant-based cooking to the heights it deserves. The celebrated disco cauliflower—florets roasted until golden and lavished with chermoula, tahini, yogurt, harissa, and pomegranate seeds—has earned its Liverpudlian legendary status deservedly. We’ll always order at least two. You should too.

Mary Bold Street
Mary Bold Street
Mary Bold Street
Mary Bold Street

During busy evenings, you might find yourself at a communal table, actively contributing to a lively, convivial mood that perfectly complements the food. You might also find yourself dragging your warm pitta through a stranger’s hummus (don’t think that’s a euphemism), but that’s all part of the fun here. The drinks selection showcases imaginative cocktails infused with Middle Eastern aromas. For an ideal meal, select an assortment of mezze, the signature flatbread, and several larger plates to share, taking into account a dish or two for your new friends at the neighbouring table.

Website: maray.co.uk

Address: 91 Bold Street, Liverpool, L1 4HF

Panoramic 34, West Tower

Ideal for gastronomic heights that aim to match Liverpool’s most breathtaking vistas…

Situated on the 34th floor of West Tower, Panoramic 34 until recently held the debatable honour of being Britain’s tallest restaurant. Though Gordon Ramsay’s Lucky Cat at 22 Bishopgate has recently usurped this glamorous Liverpool destination, we can only assume (haven’t been to LC, and probably won’t) the food here is better.

Floor-to-ceiling windows deliver stunning 360-degree panoramas across Liverpool, the Mersey, and beyond—making it the choice of many Liverpudlians for celebrating momentous occasions or impressing the pants off first dates (metaphorically, we hope—those windows are rather exposing).

The kitchen demonstrates equally lofty ambition with their tasting menu (£99), which parades luxurious combinations like hand-dived scallop and langoustine tortellini with XO butter sauce that might not make your nonna happy, but will hit the spot nonetheless. Their venison treatment—complete with haunch lasagne, salsify, and the unexpected delight of pickled walnut ketchup—proves this kitchen isn’t just coasting on its view-based laurels. This is a genuinely great plate of food, that haunch lasagne not in the least bit dry, which is the obvious risk here.

Panoramic 34, West Tower
Panoramic 34, West Tower
Panoramic 34, West Tower

For dessert devotees, the Black Forest creation arrives dressed to impress with dark chocolate mousse, Amarena cherries, and a mirror glaze so reflective you might catch your own expression of anticipation in it. Those with more modest appetites (or wallets) can opt for the Prix Fixe at a still-special-occasion £59 for two courses.

From the drinks menu, the ‘mouthwatering’ cocktails (bit of a weird term for a drink guys) are capably mixed with a little theatricality thrown in for good measure —the Pornstar Martini comes with its champagne sidecar, and the devilishly named Honey, You’re So Old Fashioned! (Maker’s Mark, honey, Angostura bitters, smoked salt) offers a refreshing twist on the classic. 

Is it wallet-busting? Absolutely. But then again, you’re essentially renting Liverpool’s finest view along with dinner. Approach your meal with this mindset, and you won’t be disappointed.  

Website: panoramic34.com

Address: 34th Floor, West Tower, Brook Street, Liverpool, L3 9PJ

Vetch, Hope Street

Ideal for Great British Menu excellence with Far Eastern influences…

After a successful tenure as head chef at Rothay Manor in the Lake District, Dan McGeorge (crowned Champion of Champions on Great British Menu 2021) has returned to his native Liverpool (there’s that arc again) to launch his debut solo venture. Situated in a handsome Georgian townhouse on Hope Street, Vetch offers a snug, elegantly mellow dining space where McGeorge’s delicate, Japanese-influenced cooking truly shines.

Let’s abandon any pretence here: Vetch isn’t for the “I just fancy a quick bite” crowd. This is tasting menu territory, where the illusion of ‘choice’ is boiled down to whether you’re having five courses (£85) or seven (£105), with an optional drinks pairing that will facilitate both an enlightened palate and a lighter wallet. For the less committed, the lunch and early bird menu offers three courses for a relatively gentle £45, which in fine-dining currency is practically a bargain.

The menu showcases McGeorge’s talent for harmonising classic techniques with unexpected, globetrotting flavour combinations. Dishes change with the seasons but might include the show-stopping cauliflower chawanmushi with parmesan and truffle (think of the finest cauliflower cheese elevated to celestial heights via Japanese egg custard), or the transformative monkfish with leek and XO dashi. 

Each dish arrives on ceramics that look custom-crafted for their specific contents, accompanied by cutlery so exquisite you might be tempted to slip it into your pocket (please don’t). Even the glassware has been selected to produce a tuning-fork resonance when clinked—a detail that tells you everything about the forensic level of attention being paid to every aspect of the experience.

Service walks that perfect line between informed and informal, with staff who can talk you through the intricacies of the Scandi-Japanese-Brit menu fusion while making you feel like you’re in on the joke.

Vetch represents Liverpool dining at its most ambitious and accomplished; a place where aesthetics and remarkable flavours coalesce into an experience that fully justifies its three-hour duration. 

Website: vetchrestaurant.com

Address: 29A Hope Street, Liverpool, L1 9BP

Buyers Club, Hardman Street

Ideal for hidden courtyard charm, handcrafted pasta and natural wines…

Concealed off Hardman Street, down an alleyway, in a location likely to perplex first-time visitors, Buyers Club is a bohemian bar-restaurant producing some of the finest Italian-inspired cuisine in Liverpool. Pass through the archway into Hardman Yard and you’ll discover a welcoming haven that feels like a cherished secret among locals.

The menu revolves around fresh, handmade pasta dishes that thrum with flavour—think pappardelle with pork and fennel sausage, squash, sage and pumpkin seeds, or porcini and walnut tagliolini. Begin with their signature beef shin arancini or the cacio e pepe butter beans, or, you know, both; you’re a consenting adult and you’ve come here for a good time, after all.

The natural wine selection ticks all the right boxes for this kind of joint, with staff eager to guide you through unfamiliar territory. In summer, the beer garden metamorphoses into one of Liverpool’s best outdoor dining locations, perfect for lingering over a bottle of wine and multiple courses as twilight descends. You know what? We might just stay here a while, and pretend that outside isn’t happening…

Website: buyers-club.co.uk

Address: 24 Hardman Street, Liverpool, L1 9AX

Lingerie Longevity: The Ideal Guide To Looking After Your Underwear

Editorial Team
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Lingerie Longevity: The Ideal Guide To Looking After Your Underwear

Whether it’s your classic everyday underwear or your most cherished occasion lingerie, women today are truly spoilt for choice when it comes to selecting undergarments to complement any outfit or mood. The modern lingerie landscape offers everything from comfortable cotton briefs to exquisite silk and lace creations, each designed to make you feel your very best beneath your clothes.

However, from Brazilian briefs to delicate lacy bralettes, maintaining these garments can be rather challenging. The materials are often soft, thin and extraordinarily delicate—requiring special attention to ensure longevity. Fine lace, intricate embroidery, and premium fabrics demand more care than your average laundry load.

If you’ve invested in quality lingerie and are wondering how to ensure your favourite pieces last as long as possible, you’ve come to the right place. We’ve consulted with laundry and textile experts to bring you the most comprehensive guide to lingerie care. Let’s dive in…

Protect The Colours

Careless washing of lingerie can lead to colours fading with alarming speed. There’s nothing more disappointing than watching your sophisticated black lingerie turn an unsightly dark grey, or seeing those vibrant, mood-lifting colours lose their lustre after just a few washes.

To preserve the richness of your lingerie’s colours, always separate lights and darks before washing. For extra protection, consider using a colour collector sheet in your wash. These specialised sheets capture loose dyes in the water before they can be redeposited onto other garments. This simple addition to your laundry routine can dramatically extend the visual appeal of your favourite pieces.

For particularly precious or intensely coloured items, consider a colour-preserving detergent specifically formulated for delicate fabrics. These gentle cleansers maintain colour integrity while still providing effective cleaning power.

Use An Underwear Bag

For any lacy, sheer and delicate lingerie, a mesh laundry bag is absolutely essential. These inexpensive protective pouches create a barrier between your delicate garments and potential snags from zips, hooks, and buttons from other items in the wash.

The best women’s undergarments represents a significant investment, and careful washing will ensure the material isn’t stretched and no threads get caught and pulled. A good mesh bag also prevents bra straps from tangling around other items and reduces the friction that can cause pilling on delicate fabrics.

Consider having several mesh bags of different sizes to accommodate various pieces—smaller ones for knickers and thongs, medium ones for bralettes, and larger ones for full bras with underwires. This organised approach helps maximise protection for each type of garment.

Handwash Your Delicates

While modern washing machines often feature ‘delicate’ cycles, nothing compares to the gentle touch of handwashing when it comes to your most precious lingerie pieces. For bras and bralettes, although machine washing is possible, handwashing is strongly recommended, especially for items with gel padding, underwire support, or decorative elements like beading or appliqué.

To handwash effectively, fill a basin with lukewarm water and add a small amount of mild detergent specifically formulated for delicates. Gently agitate each garment for just a minute or two, paying special attention to areas that come into direct contact with the skin. Rinse thoroughly in clean water until all soap residue is removed, and then press (don’t wring) the garments between clean towels to remove excess moisture.

This mindful approach to washing might take a bit more time, but the extended lifespan of your favourite pieces makes it well worth the effort. Many lingerie enthusiasts find the ritual of handwashing to be a meditative self-care practice—a moment to appreciate the craftsmanship of these garments.

Avoid The Dryer

It is universally advised to avoid drying lingerie in the tumble dryer—the high heat and tumbling action can cause items to shrink dramatically and bras to lose their carefully engineered shape. Even on the lowest heat setting, the risk to delicate fabrics and elastic is simply too great.

Instead, lay your freshly washed pieces flat on a clean towel to dry naturally. For structured items like moulded-cup bras, reshape them while damp and leave them to air dry. For particularly treasured pieces, consider drying them on a padded hanger to maintain their intended shape.

During warmer months, avoid direct sunlight when drying, as UV rays can fade colours and degrade elastic fibres over time. A shaded, well-ventilated area is ideal for preserving both the colour and structural integrity of your lingerie collection.

Store Them In A Separate Drawer

Once your underwear has been properly washed and dried, thoughtful storage is the final step in ensuring longevity. Keep lingerie neatly arranged in a dedicated drawer, separate from other garments they might catch on—you certainly don’t want to get your knickers in a twist!

For bras, the ideal storage method is to lay them flat with cups nested inside each other, or to arrange them with the cups facing upward, like a drawer of flowers. This approach helps maintain the shape of moulded cups and prevents unnecessary strain on underwires.

For special occasion pieces that see less frequent wear, consider wrapping them in acid-free tissue paper before storing. This extra layer of protection helps prevent snagging and colour transfer while keeping dust at bay.

Investing in drawer dividers or small storage boxes can transform a chaotic lingerie drawer into an organised haven where each piece has its designated place. This not only protects your investment but also makes selecting the perfect undergarments a much more pleasant experience each morning.

The Bottom Line

With these care tips and techniques, your lingerie collection can maintain its beauty, comfort and supportive qualities for years to come. Remember, quality lingerie is an investment in both your appearance and comfort—treating these garments with the care they deserve ensures you’ll enjoy them for countless wears.

Paws On Paths: The UK’s Best Dog-Friendly Hiking Adventures

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Paws On Paths: The UK’s Best Dog-Friendly Hiking Adventures

The United Kingdom, with its verdant landscapes, ancient woodlands, and dramatic coastlines, offers some of the most spectacular walking opportunities for both two-legged and four-legged adventurers alike. From the windswept trails of the Lake District to the gentle rolling hills of the South Downs, the UK is a dog walker’s paradise. 

For those looking to explore Britain’s natural beauty with their canine companions, here are some of the best dog-friendly hikes in the country.

Derwentwater Circuit, Lake District

Route: Keswick to Derwentwater circular

Distance: Approximately 10 miles (16 km)

Duration: 4-5 hours

England’s largest National Park and a UNESCO World Heritage site, The Lake District offers countless dog-friendly trails. 

The Derwentwater Circuit stands out as one of the most picturesque and accessible. Starting in the market town of Keswick, this relatively flat trail loops around the entirety of Derwentwater, one of the Lake District’s most stunning bodies of water. The path meanders through ancient woodlands, opens out to panoramic lake views, and passes through several charming lakeside hamlets.

What makes this walk particularly dog-friendly is the abundance of access points to the lake, allowing your furry friend plenty of opportunities for a refreshing dip. There are also numerous dog-friendly pubs and cafés along the route, including the Lodore Falls Hotel and The Lingholm Kitchen, where both you and your dog can recharge.

IDEAL for: Families and Dogs of All Fitness Levels. The Derwentwater Circuit is perfect for those seeking a day-long adventure with minimal challenging terrain. The relatively flat path and multiple rest spots make it suitable for dogs of varying ages and fitness levels, as well as families with children.

The Seven Sisters, South Downs

Route: Seaford to Eastbourne

Distance: Approximately 13.8 miles (22 km)

Duration: 6-7 hours

The iconic white chalk cliffs of the Seven Sisters provide one of Britain’s most dramatic coastal walks. Starting in the seaside town of Seaford and finishing in Eastbourne, this undulating path takes you along the cliff tops, offering breathtaking views of the English Channel.

Dogs will love the open spaces and varied terrain, from the pebble beaches at Cuckmere Haven to the grassy cliff tops. While parts of the route can be challenging with steep ascents and descents, the spectacular scenery makes every step worthwhile.

It’s important to keep dogs on leads near the cliff edges, as the chalk can be unstable. However, there are plenty of safe areas where they can run freely, particularly at Cuckmere Haven beach (check tide times before visiting).

dog sea

IDEAL for: Energetic Dogs and Photography Enthusiasts. This route is best suited for fit, active dogs who enjoy varied terrain and challenging walks. The dramatic landscapes also provide endless photo opportunities for those who like to capture memories of their adventures.

Hadrian’s Wall Path, Northumberland

Route: Housesteads Roman Fort to Sycamore Gap and back

Distance: Approximately 3 miles (4.8 km)

Duration: 2-3 hours

For a walk steeped in history, the Hadrian’s Wall Path in Northumberland is hard to beat. This shorter section from Housesteads Roman Fort to the famous Sycamore Gap (featured in the film Robin Hood: Prince of Thieves and now the focus of a thoroughly depressing court case) offers a perfect taste of this UNESCO World Heritage site.

hadrians wall
dog walk

The undulating path follows the well-preserved sections of the ancient Roman wall and takes you through rugged Northumbrian landscape. Dogs will enjoy the mixture of terrain and the open spaces, while history buffs can marvel at the remarkable preservation of this 2,000-year-old structure.

Dogs should be kept on leads in this area due to grazing livestock and the archaeological significance of the site. There are water bowls available at the Housesteads Visitor Centre, where you can also learn more about the history of the wall. All in all, it’s a wonderfully dog-friendly walk.

IDEAL for: History Lovers and Cultural Explorers. This walk combines physical activity with cultural immersion, perfect for those who want to exercise both body and mind. It’s suitable for most dogs, though some of the stone steps can be challenging for smaller breeds.

Pembrokeshire Coast Path, Wales

Route: Stackpole Quay to Barafundle Bay

Distance: Approximately 4 miles (6.4 km) round trip

Duration: 2-3 hours

The Pembrokeshire Coast Path National Trail stretches for 186 miles around the Welsh coastline, but the section from Stackpole Quay to Barafundle Bay offers one of the most rewarding shorter walks. This route takes you to what has been voted one of Britain’s most beautiful beaches, with golden sands and crystal-clear waters.

Starting at the National Trust car park at Stackpole Quay, the path climbs up along the cliff tops, offering spectacular views across Carmarthen Bay. After about a mile, you’ll descend a set of steps to reach the pristine Barafundle Bay, where dogs can enjoy a run on the sand (no seasonal restrictions) and a splash in the sea.

Photo by Tobias Keller on Unsplash
Photo by Sydney Moore on Unsplash

Barafundle Bay is one of the few pristine beaches in the UK with no seasonal dog restrictions, meaning your four-legged friend can enjoy this award-winning beach year-round. The National Trust rangers often provide free biodegradable dog waste bags at the Stackpole Quay car park, and can advise on local wildlife to be aware of during your walk.

The return journey can take you through the wooded Stackpole Estate, offering shade on warmer days and a different perspective of this beautiful corner of Wales.

IDEAL for: Beach-Loving Dogs and Swimmers. This trail is perfect for dogs who love water and sand, offering a rewarding beach destination. The moderate distance makes it accessible for most fitness levels, though there are some steep sections.

Read: 12 of the UK’s best rambles for an active 2025

Glen Affric Circuit, Scottish Highlands

Route: Dog Falls to Loch Affric circular

Distance: Approximately 11 miles (18 km)

Duration: 5-6 hours

Often described as Scotland’s most beautiful glen, Glen Affric offers a true Highland wilderness experience.

Starting at Dog Falls (aptly named for our four-legged friends), this circular route takes you through ancient Caledonian pine forest and open moorland to the shores of Loch Affric.

The trail follows well-marked paths through this National Nature Reserve, home to an incredible variety of wildlife including red deer, pine martens, and golden eagles. The mosaic of habitats – from dense forest to open heather moorland – provides an exciting sensory experience for dogs, though they should be kept under close control during ground-nesting bird season (April to July) and when livestock is present.

The route includes several river crossings with bridges, and the shores of Loch Affric provide a perfect picnic spot with mountain views reflecting in the still waters.

IDEAL for: Wilderness Enthusiasts and Hardy Hikers. This remote Highland trail is best suited for experienced walkers and dogs with good stamina. The incredible biodiversity and pristine environment make it a true wilderness experience despite the well-maintained paths.

Cheddar Gorge Cliff Top Walk, Somerset

Route: Circular route from Cheddar village

Distance: Approximately 4 miles (6.4 km)

Duration: 2-3 hours

The dramatic limestone cliffs of Cheddar Gorge in Somerset offer one of England’s most spectacular landscapes and a challenging but rewarding walk for both humans and dogs. This circular route takes you up to the cliff tops, providing stunning views down into Britain’s largest gorge.

Starting in the village of Cheddar, the path ascends steeply up Jacob’s Ladder (a series of 274 steps), before opening out onto the windswept cliff tops. The panoramic views across the Somerset Levels to Glastonbury Tor are well worth the climb. The path then follows the rim of the gorge, crosses over, and returns along the opposite cliff edge.

Dogs need to be kept on leads near the cliff edges and when passing through areas with grazing livestock. The rocky terrain can be challenging for some dogs, so consider their abilities before attempting this route.

IDEAL for: Adventure-Seeking Dogs and Geology Enthusiasts. This walk combines physical challenge with geological wonder, suitable for fit dogs who are comfortable with steep climbs and rocky terrain. The fascinating limestone formations and caves below make it educational as well as exhilarating.

The Bottom Line

The UK’s diverse landscapes offer endless opportunities for exploring with your four-legged companion. From coastal paths to mountain trails, historical routes to wilderness experiences, there’s a perfect walk waiting for every dog and owner.

Remember to always come prepared with water for your dog, waste bags, and appropriate leads. Consider your dog’s fitness level and abilities when choosing a route, and always respect wildlife, livestock, and other walkers.

Walking holidays with dogs provide not just exercise, but also valuable bonding time and the chance to experience Britain’s natural beauty through fresh eyes – and noses! So lace up your boots, clip on the lead, and discover the joy of the UK’s best dog-friendly hikes, where every trail offers new scents, sounds, and adventures for your canine explorer.

National Bed Month: 7 Unconventional Sleep Hacks That Help You Fall Asleep Fast

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National Bed Month: 7 Unconventional Sleep Hacks That Help You Fall Asleep Fast

Let’s face it – getting a good night’s sleep these days can feel like mission impossible. Between your phone buzzing with notifications, your mind racing with tomorrow’s to-do list, and that weird noise your neighbour keeps making, it’s no wonder you’re staring at the ceiling at 2 AM.

Are you sick of tossing and turning all night? You’ve probably already tried the usual advice – cutting out coffee after lunch, banishing your phone from the bedroom, and keeping a strict bedtime schedule. But what if none of that stuff is working for you?

Good news! March is National Bed Month (yes, that’s actually a thing!), and it’s the perfect excuse to try some fresh tricks for better shuteye. Martin Seeley, the sleep guru and CEO at MattressNextDay, has rounded up some truly unexpected sleep hacks that might just be your ticket to dreamland.

Forget everything you thought you knew about falling asleep. These seven weird-but-effective techniques go way beyond counting sheep. Let’s dive into some sleep tricks that sound bonkers but actually work!

Take A Bedtime Selfie (Seriously!)

Ideal for a supportive night’s sleep…

Ever thought your Instagram habit could actually help you sleep better? Grab your phone for one last selfie before bed – but this one’s for your spine, not your followers.

“Here’s an interesting trick – take a selfie while lying on your side” says Seeley. “If you draw imaginary lines down your face and torso, they should line up. If they don’t, your pillow might not be the right size for you, which is likely to be impacting your sleep quality. Even a small misalignment can increase tension in your neck and lead to discomfort.”

Yep, your pillow is might be all wrong for you, and that’s messing with your sleep. Think about it – you spend roughly a third of your life with your head on a pillow. If it’s not supporting you right, that’s thousands of hours of your neck being cranky!

“If your head tilts upwards, your pillow is too big, causing unnatural neck bending. If your head tilts downwards, it’s too small and isn’t providing enough support. Seeley explains. The goal is to keep your spine in a perfectly neutral, aligned position throughout the night.”

For side sleepers, you need a pillow that perfectly fills that gap between your ear and shoulder. Back sleepers usually need something thinner, and stomach sleepers might be better off with barely any pillow at all under their head (though tucking one under your hips might save your lower back from complaining in the morning).

So go ahead – take that bedtime selfie. Your neck will thank you, and you might just wake up without feeling like you’ve been in a wrestling match with your pillow all night.

Read: 7 tech solutions to help you sleep more soundly

Chug Some Sour Cherry Juice

Ideal for signficantly improving sleep quality…

Forget warm milk – it’s time to pucker up with some sour cherry juice instead!

“Drinking a cup of sour cherry juice before bed is like a secret weapon for sleep,” Seeley explains. “This is because sour cherries are one of the few food sources that contain melatonin – the hormone that plays a key role in regulating your sleep-wake cycle.”

Think of melatonin as your body’s built-in ‘lights out’ signal. While you could pop a supplement, getting it from a natural source like cherry juice comes with extra perks.

One study found that just a small shot of cherry juice (about 30ml) 30 minutes before dinner for a week helped people sleep longer and better. That’s barely more than a shot glass of juice! They increased their sleep time and sleep efficiency (the percentage of time in bed where a person is sleeping).

And if you’re really struggling with sleep? Another study had insomniacs drink about a cup of cherry juice in the morning and another cup before bed. After two weeks, they were sleeping an extra 84 minutes each night!

Try to find the unsweetened kind – all that added sugar in some brands might counteract the sleepy benefits. If it’s too tart for your taste buds, mix it with a little bit of another juice you enjoy. Just make it part of your regular routine rather than a once-in-a-while thing to get the full benefits.

Try The Cognitive Shuffle Technique 

Ideal for switching your brain off…

Ever notice how your brain loves to throw a mental party just as you’re trying to drift off? “Hey, remember that embarrassing thing you did 12 years ago? Let’s think about that now!” Your brain can be such a pain sometimes.

Here’s a cool trick to shut down that late-night thought carnival:

“If you’re lying in bed and struggling to sleep, try thinking of random items in your head that are easy to visualise, non-threatening, and unrelated to one another.” Seeley suggests. Picture a potato, then Tarzan swinging through trees, then a violin, then a forest. If you get stuck, just work through the alphabet – apple, banana, cat, doorknob…

This oddball technique has a fancy name – the Cognitive Shuffle – and was cooked up by a brain scientist named Dr. Luc Beaudoin. It works because your brain gets so confused trying to connect these random thoughts that it eventually gives up and drifts off to sleep.

“Your brain basically gets so perplexed by these random images that it crashes like an overloaded computer and reboots into sleep mode”, Seeley explains.

The key is keeping the images simple and concrete. Thinking about a chair or a sunflower works better than abstract concepts like ‘justice’ or ‘beauty’. Also, keep it positive – nobody falls asleep easily while visualising spiders or dentist appointments!

Most people conk out within 5-15 minutes of playing this mental game of random association. The best part? You probably won’t even remember falling asleep – one minute you’re thinking about flamingos, the next thing you know, your alarm is going off.

Read: Do sleep teas actually work? The science behind your bedtime brew

Put On Some Cosy Socks…

Ideal for regulating your body temperature…

Wait, aren’t you supposed to keep cool for better sleep? Here’s the plot twist – warming up your feet might actually help cool down your core and send you to dreamland faster.

“Wearing socks to bed, especially ones made of natural fibers like Merino wool, can help regulate your body temperature,” Seeley explains. “This can signal to your body that it’s time to sleep.”

The science behind this is pretty wild. A study in Nature found that warming your feet before bed helps you fall asleep faster. It sounds backwards, but here’s the deal: warming your feet makes your blood vessels open up, which actually helps lower your core body temperature – and that dropping temperature is what tells your brain it’s bedtime.

Think of it like opening the windows in a hot house – the heat escapes through your extremities when those blood vessels dilate.

Merino wool socks are the MVP here because they’re not like those sweaty synthetic socks that make your feet feel like they’re wrapped in plastic. Wool breathes and can soak up moisture while still feeling dry against your skin, so you get the warmth without the swamp feet.

Not a sock-in-bed person? No problem! Try a quick warm foot bath before bed or a hot water bottle at the foot of your bed for similar benefits. This trick is especially awesome for people whose feet feel like ice cubes most of the time – you know who you are!

Go Lie On The Floor (No, Really)

Ideal for frustrated insomniacs who’ve turned their bed into a stress zone…

This one sounds a bit nuts, but when you’ve been staring at the ceiling for what feels like forever, sometimes you need to shake things up dramatically.

“When your bed starts feeling like a stress zone, get up and go lie on the floor in a completely different room – preferably somewhere cooler,” suggests Seeley. “Grab a yoga mat or something soft, and just chill there for about 10-15 minutes.”

It’s like the sleep equivalent of turning your computer off and on again when it freezes.

“This works because it completely breaks the frustration cycle you’re stuck in,” Seeley explains. “The new environment, different surface, cooler temperature – it’s like hitting the reset button on your brain’s sleep circuits. It’s giving your mind a totally new stimulus to process instead of the ‘why can’t I sleep?!’ thoughts.”

The cool thing is, this hack works on multiple levels. The firmer surface can sometimes ease back tension, the cooler air helps lower your body temp, and the simple act of doing something different interrupts that spiral of sleep anxiety.

This technique borrows from a legit insomnia treatment where therapists tell people to get out of bed if they can’t sleep within 20 minutes. The idea is to stop your brain from associating your bed with the frustration of not sleeping.

After your floor time, head back to bed. Most people find they’re suddenly drowsy and ready to drift off. If not, you can always hit the floor again – just don’t spend the whole night down there, or you’ll wake up feeling like you’ve been hit by a truck!

Flip Your Sleeping Position

Ideal for tricking your body into a new relaxation state…

When sleep’s playing hard to get, sometimes all you need is a change of perspective – literally!

In a similar vein to the above point, if you’ve been lying there forever and can’t doze off, try something totally different by switiching up your sleep position. “Try sleeping with your head at the foot of the bed or experiment with an inclined position. This isn’t just about being different – it can have real physiological benefits.” Seely advisies.

Sure this sounds like something you’d do at a weird slumber party, but it might just be your ticket to Sleepytown.

Changing how you’re oriented in bed can improve your circulation, might reduce snoring, and can even help with acid reflux. Our bodies get into ruts, and sometimes a small change can bring surprising relief. It’s like tricking your body into forgetting its usual sleep hang-ups.”

For folks dealing with acid reflux or sleep apnea, switching positions can be a real game-changer. Elevating your head a bit might help you breathe easier and keep stomach acid where it belongs.

This trick also works on a psychological level – giving your brain a new physical puzzle (“hey, this is different!”) can distract it from whatever worries were keeping you awake.

For couples, occasional position-swapping can also help when one person’s tossing and turning is keeping the other awake, or when one of you runs hot and the other cold. Just maybe give your partner a heads-up before they wake up to find your feet where your head usually is!

Try To Stay Awake (No, That’s Not A Typo)

Ideal for reducing sleep performance anxiety…

Here’s the most backwards-sounding advice ever: if you can’t sleep, try really hard NOT to fall asleep. It’s so crazy it actually works!

“Try not to fall asleep,” Seeley suggests with a straight face. We know it sounds completely bonkers, but deliberately trying to stay awake can actually help you conk out faster. It’s a mind trick that takes the pressure off, and that pressure is often what’s keeping you wide-eyed in the first place.

Indeed, sleep performance anxiety is totally a thing. The harder you try to force yourself to sleep, the more elusive it becomes – like trying to remember the name of that actor while someone’s snapping their fingers saying “Come on, you know this!”

“A fascinating study from the University of Pennsylvania found that participants who practiced paradoxical intention experienced significantly reduced sleep anxiety”, explains Seeley. When you flip from ‘I MUST sleep right now!’ to ‘I’m going to try to stay awake,’ you take all that performance pressure off, and sleep can sneak up on you naturally. “It’s like telling your brain to stop trying so hard.” says Seeley.

To try this yourself, get comfy in bed with the lights dimmed, and just tell yourself you’re going to stay awake but remain relaxed. Don’t cheat by scrolling TikTok or doing jumping jacks – just lie there, letting yourself rest while gently “resisting” sleep.

The trick is to be casual about it. Don’t actively fight sleep like you’re in a horror movie – just don’t chase after it either. Most people find that within 15-20 minutes of this reverse psychology, their eyelids get heavy all on their own.

This works especially well for those nights when your main sleep problem is stressing about not sleeping. It’s like trying not to think about pink elephants – the more you try not to, the more they parade through your mind. Sleep works the same way in reverse!

The Bottom Line

So there you have it – seven sleep hacks that sound totally weird but might just be your ticket to Dreamland. From bedtime selfies to cherry juice shots to literally lying on the floor, sometimes the path to better sleep means trying something completely out of the box.

Everyone’s sleep chemistry is different – what works like magic for your friend might do absolutely nothing for you. Don’t be afraid to experiment and mix things up until you find your personal sleep cocktail.

If you’ve been battling serious sleep issues for weeks or months, it might be worth chatting with a doctor too. Sometimes there’s more going on, and a pro can help sort it out.

Here’s to celebrating National Bed Month with some quality Zzzeds! Sweet dreams!

How To Budget Strategically When You Have An Irregular Income

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How To Budget Strategically When You Have An Irregular Income
Ideal for digital nomads, desk hoppers, part-timers and freelancers…

Budgeting is crucial for financial stability. However, almost every piece of budgeting advice starts off by telling you to assess your monthly income, which is easy for those with steady paychecks but a little trickier for those with irregular incomes. 

So, how do you budget when your income fluctuates from month to month? Today, we’re taking a look at various strategies and techniques to help you budget when you have an irregular income so you can manage your finances effectively.

Assess Your Financial Situation  

Assessing your income and expenditure is the pillar of effective budgeting, regardless of whether you have a steady or irregular income. By keeping track of money coming in and out, you can identify patterns, predict cash flow, and make informed decisions. However, before you create a budget, you must have a clear understanding of your debts, including the total amount owed. 

List all your debts with their interest rates and minimum monthly payments. This will help you develop a repayment strategy that prioritises high-interest debts whilst ensuring you meet all minimum payments. Next, track your spending for at least one month to understand where your money goes. Categorise expenses into essentials (housing, utilities, food) and non-essentials (entertainment, dining out).

Additionally, analyse your income history for the past 12 months to identify patterns. Many freelancers and self-employed folk experience seasonal fluctuations, with certain months consistently bringing higher or lower income. Recognising these patterns allows you to plan ahead for leaner periods and make the most of more profitable times.

Create A Monthly Average Budget 

The most effective way to budget when you have an irregular income is with a monthly average budget. This involves calculating an average monthly income based on your earnings over a certain period. By doing this, you can create a more realistic budget that accommodates the fluctuating nature of your earnings, setting achievable financial goals for the future in the process. 

To calculate your monthly average income, start by adding your total earnings over the last few months and divide the total by the number of months. 

Finally, make sure to differentiate between fixed and variable expenses to ensure your budget is as accurate as possible. Alternatively, budgeting for your lowest monthly income will guarantee your major outgoings are always covered.

Prioritise Your Spending 

With an irregular income, prioritising your spending is crucial for managing your finances effectively. Put simply, this means separating essential and non-essential expenses. Essential expenses include items like your rent or mortgage, utilities, and groceries, while non-essential expenses might include entertainment, dining out, and subscriptions. 

Prioritising your spending can ensure your basic needs are met, even during periods of lower income. Allocating a portion of your budget towards irregular expenses, such as unexpected bills or annual fees, can also prevent you from being caught out. 

Leverage A Budgeting App

Technology can be your greatest ally when managing irregular income. A quality budgeting app can streamline financial tracking and provide valuable insights into your spending habits. Look for one that specifically caters to variable income, allowing you to input different income projections each month whilst maintaining your core budget structure.

Many budgeting apps offer features like automatic expense categorisation, bill payment reminders, and customisable savings goals. Some even provide visualisations of your income fluctuations over time, helping you spot patterns you might otherwise miss. With real-time updates accessible from your mobile, you’ll always know exactly where you stand financially, regardless of how your income varies. The investment in a good budgeting app can pay dividends in reduced financial stress and improved money management.

Build An Emergency Fund 

Building an emergency fund is solid financial advice for anyone, but especially those with an irregular income. This can serve as a financial safety net to cover you in the event of an unexpected expense or just to support you during periods of lower income. 

Not being able to predict your income can be daunting but having an emergency fund in place can provide peace of mind during uncertain times. 

Make regular contributions and aim to save between three and six months’ worth of living expenses. If you struggle to save, consider automating your savings so you can set money aside with minimal effort. 

Create A Budgeting Buffer

When it comes to budgeting, a buffer can help you smooth out any fluctuations in your income and expenses by providing a cushion for unexpected expenses or months where your income is lower than usual. Determine an ideal buffer amount based on your financial situation and comfort level. 

This can be a fixed amount or a percentage of your monthly average income. By creating a budgeting buffer, you can plan for the reality of having an irregular income and avoid having to borrow money which can lead you down the path of a vicious debt cycle. 

Adjust Your Budget Over Time 

Income fluctuations are a regular challenge for those with an irregular income but there are steps you can take to soften the blow of unexpected costs. By remaining flexible and adjusting your budget as required, you can learn to navigate income fluctuations from month to month. 

During months of high income, consider allocating a portion towards your emergency fund, debt repayment, or long-term savings goals. When experiencing low-income periods, review your budget and make necessary adjustments, such as cutting back on non-essential spending or finding ways to generate additional income. Taking a proactive approach to budget management is key to navigating income fluctuations. 

Save The Excess 

Nobody likes an unexpected expense but an unexpected excess can bridge the gap when you have an irregular income. Whether it’s a tax refund, pay raise, or financial gift, making the most of an unexpected income increase can help you budget for those months when your income is lower than expected. 

Your first thought might be to treat yourself to a luxury purchase but by adding to your savings, you can ensure it continues to build and works for you. If you’re prioritising debt repayment, extra money can help you become debt-free sooner. Because the interest on your debts is likely higher than the interest on your savings, anything you can pay towards your debt will save you time and money in the long run. 

Plan For The Future

Whether you’re happy with an irregular income or looking for something a little more steady, it’s essential that you create a financial plan for the future. Working for yourself can provide maximum freedom and control so it makes sense to have the same approach to your finances. 

To make your money work for you, you must have a long-term plan in place. For example, if you earn more than expected, putting the extra amount into a savings account can help you achieve your long-term financial goals and steer clear of non-essential expenses. Planning for the future with an irregular budget can be tricky but it isn’t impossible. With a little careful planning, you too can look forward to a healthy financial future.

Consider, too, diversifying your income streams to create more stability and reduce risk. This might involve taking on complementary freelance work, developing passive income sources, or exploring part-time opportunities that provide more consistent earnings.

Income diversification not only helps to smooth out financial fluctuations but can also protect you if one income source unexpectedly dries up. When budgeting with multiple income streams, track each separately to identify which are most reliable and profitable. This approach creates a financial safety net that can make budgeting with irregular income considerably less stressful and more manageable in the long term.

The Bottom Line

Having an irregular income can make budgeting difficult but it should still be a crucial part of your financial journey. In fact, it’s even more important to have a budget in place if your earnings fluctuate from month to month. Without a clear financial plan in place, it can be easy to lose track of your spending and fall into a cycle of unaffordable debt. 

*Anything written by IDEAL Magazine is not intended to constitute financial advice. Always consult with an independent financial adviser or expert before making an investment or any personal finance decisions.*

The World’s Top Tandem Paragliding Destinations

Travel Team
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The World’s Top Tandem Paragliding Destinations

Soaring through the skies with nothing but a wing above and panoramic vistas below, tandem paragliding offers an unparalleled way to experience some of the world’s most spectacular landscapes.

Unlike solo paragliding, tandem flights pair you with a certified pilot who handles all technical aspects, making this exhilarating adventure accessible to nearly everyone. You’re securely attached to your pilot via a harness system connected to a specially designed paraglider wing. After a brief jog from a hillside launch site, the wing catches air and lifts you both skyward, where you settle into a comfortable seated position.

The sensation is surprisingly peaceful—more like floating than falling—as you glide over breathtaking scenery with the freedom to relax and absorb the spectacular views. No previous experience is necessary, making tandem paragliding the perfect introduction to the world of free flight.

From volcanic islands to Himalayan peaks, these seven destinations represent the pinnacle of tandem paragliding experiences worldwide, each offering unique perspectives and reliable flying conditions that have earned them legendary status among pilots and passengers alike.

Interlaken, Switzerland

Nestled between two alpine lakes and surrounded by snow-capped peaks, Interlaken earns its reputation as one of Europe’s premier paragliding locations. The classic flight from Beatenberg offers jaw-dropping views of the Eiger, Mönch and Jungfrau mountains, while the emerald waters of Lakes Thun and Brienz shimmer below.

The Swiss precision extends to paragliding operations, with highly regulated standards ensuring top-notch safety and service. Most flights include photography packages, allowing you to focus entirely on the experience rather than fumbling with your phone.

Best time of year: May to October
Flight duration: 15-30 minutes
Insider tip: Ask for the ‘James Bond special’ — a route that takes you past filming locations from On Her Majesty’s Secret Service.

Tenerife, Canary Islands, Spain

The largest of Spain’s Canary Islands isn’t just for beach holidays—it’s a paragliding paradise. Tandem paragliding in Tenerife draws strength from Mount Teide’s perfect thermal conditions and the dramatic coastline offering stunning views. It’s not surprise, then, that Tenerife has become a hub for paragliding enthusiasts from around the globe.

Most flights launch from the south of the island near Ifonche or Taucho, where you’ll climb to impressive heights before gliding over volcanic landscapes and along the coastline. The contrast between black volcanic soil, lush forests and the deep blue Atlantic creates a visual feast from above.

Best time of year: Year-round, though February to May and September to November offer the most reliable conditions
Flight duration: 15-45 minutes
Insider tip: Book a morning flight for the smoothest air, and ask your pilot to fly over Los Gigantes cliffs for the most dramatic views

Read: 10 of the best outdoor activities and excursions for a family holiday in Tenerife

Pokhara, Nepal

For those seeking the ultimate paragliding experience, few places rival Pokhara. Flying from Sarangkot, you’ll soar alongside the Annapurna range with views that simply defy description. The reliable morning thermals here create perfect conditions, often allowing flights to extend well beyond an hour.

What makes Pokhara special is the magical combination of mountain and lake views, with the sacred Machhapuchhre (Fishtail Mountain) creating a distinctive backdrop. The large landing zone at Phewa Lake ensures a comfortable conclusion to your adventure.

Photo by Raimond Klavins on Unsplash
Photo by Kaushal Subedi on Unsplash

Best time of year: October to April
Flight duration: 30-60 minutes
Insider tip: Book a ‘cross-country’ flight rather than the standard package—it costs more but offers double the airtime and takes you deeper into the Himalayan foothills

Read: What you need to know before trekking the Langtang Valley, Nepal

Oludeniz, Turkey

Part of the so-called (or perhaps IDEAL-coined) Turkish Riviera, the Blue Lagoon of Oludeniz creates one of the most photographed paragliding backdrops in the world. Launching from Babadağ Mountain at 1,960 metres, pilots and passengers are treated to a visual spectacle of turquoise waters meeting pine-forested mountains and white sand beaches.

The consistent afternoon sea breeze creates ideal flying conditions, and the large landing area on the promenade means you can touch down with an audience—perfect for those who enjoy a bit of showmanship with their adventure.

Photo by Alexandr Voronsky on Unsplash

Best time of year: April to November
Flight duration: 25-40 minutes
Insider tip: Sunset flights cost a premium but offer incomparable photo opportunities as the sun bathes the lagoon in golden light

Rio de Janeiro, Brazil

Launching from Pedra Bonita within Tijuca National Park, paragliding in Rio offers the unique opportunity to fly over one of the world’s most vibrant cities. The contrast between urban landscape and natural wonders creates an unparalleled visual experience, with views of Sugarloaf Mountain, Christ the Redeemer, and the famous beaches of Copacabana and Ipanema.

The landing zone at São Conrado beach allows for a smooth touchdown on soft sand, often followed by a refreshing caipirinha at one of the beachside bars.

Best time of year: September to May
Flight duration: 10-20 minutes
Insider tip: Morning flights provide clearer views and better photographs of the city’s landmarks before the afternoon haze sets in

Queenstown, New Zealand

The adventure capital of the world naturally excels at paragliding. Launching from Coronet Peak or Bob’s Peak, flights over Queenstown, known as New Zealand’s ‘adventure capital’ offer breathtaking views of Lake Wakatipu and the remarkably aptly-named Remarkables mountain range. The reliable conditions make this an ideal location for first-timers.

New Zealand’s strict safety regulations ensure high-quality equipment and experienced pilots. Most companies offer extended “thermalling” packages where pilots seek out rising air to extend your flight time and altitude.

Best time of year: October to April
Flight duration: 15-30 minutes
Insider tip: Combine your flight with the Skyline Gondola ride for spectacular pre-flight views and to save the hike up to the launch site

Chamonix, France

For the ultimate Alpine paragliding experience, Chamonix delivers unmatched mountain scenery. Flying beneath the shadow of Mont Blanc, Europe’s highest peak, creates a humbling yet exhilarating experience. Launches typically occur from Planpraz or Plan de l’Aiguille, with flights offering views of massive glaciers, jagged peaks and the charming town below.

The valley’s microclimate creates excellent flying conditions, and the area’s long history of mountain sports means you’ll be in the hands of some of the world’s most experienced pilots.

Best time of year: June to September
Flight duration: 20-30 minutes
Insider tip: Book with a company that offers video packages—the stunning mountain scenery deserves professional documentation

The Boring Practicalities

We’re sorry to have to do this…

While tandem paragliding is accessible to almost anyone, there are a few things to keep in mind. Weight limits typically range from 15 to 120 kg, though this varies by operator. No experience is necessary, but a reasonable level of mobility helps with the takeoff run and landing.

Motion sickness can occasionally be an issue, particularly in thermic conditions, so consider taking appropriate medication if you’re prone to it. Most importantly, always book with reputable, licensed operators and never try to save money by choosing uncertified schools.

From the Blue Lagoon of Oludeniz to Queenstown’s remarkable mountain ranges, tandem paragliding offers an accessible adventure that will leave you with memories—and photographs—to last a lifetime.

Recipe: Celebrating British Pie Week With The Ox’s Beef Bourguignon Pie

THE IDEAL FOOD TEAM
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Recipe: Celebrating British Pie Week With The Ox’s Beef Bourguignon Pie

We find ourselves once again confronted with the inescapable truth; that after an endless February, nothing defeats the boredom of waiting for spring to arrive quite like the profound embrace of a properly constructed pie. And right on cue, here’s March’s British Pie Week.

The most democratic of dishes, the pie has long served as both midweek sustenance and, when done properly, cause for rapturous celebration at the most worthy of banquets. British Pie Week, landing with a floury thud in the first full week of March, now sees gastropubs across the nation flexing their culinary muscles in an orgy of pastry-wrapped creativity. It’s from one such establishment – The Ox in Clapham, sister to the Rose & Crown – that this particular recipe is courtesy of.

The Ox’s Beef Bourguignon Pie recipe marries the rich, wine-infused flavours of the classic French beef bourguignon with the comforting embrace of a traditional British pie. The slow-braised beef chuck, smoky bacon, earthy mushrooms, and aromatic herbs create a depth of flavour that’s simply irresistible when encased in golden, flaky puff pastry. What’s not to love?

Whether you’re a seasoned baker or trying your hand at pie-making for the first time, attempting this recipe at home is relatively undemanding, requiring more patience than skill. And in these cold months where comfort is currency, we can think of few better investments than an afternoon spent creating something so delicious. So, roll up your sleeves, pour yourself a glass of the remaining red, and let’s celebrate one of Britain’s most beloved culinary traditions with this recipe from The Ox.

This image has an empty alt attribute; its file name is DSC05686-682x1024.jpg
This image has an empty alt attribute; its file name is DSC05686-682x1024.jpg

Ingredients

Makes 7/8 individual pies

  • 5 Carrots
  • 4 Onions
  • 1 Celery stalk
  • 20g Peeled Garlic
  • 12 Large Flat Mushrooms
  • 200g Bacon/ Pancetta
  • 1 Kg Diced Meat Chuck
  • 400g Tomato Paste
  • 400g Red Wine
  • 2 Litres Beef Stock
  • 100ml Gravy
  • 4g Able Salt
  • 2g Coarse Black Pepper
  • 5g Rosemary
  • 5g Thyme
  • 100g Plain Flour
  • 100g Unsalted Butter
  • 200ml Rapeseed Oil
  • 1 Sheet Store Bought Puff Pastry

Method

  • Chop the carrots, onions, celery, and mushrooms to roughly the same size
  • Dice the bacon/ pancetta into 1cm cubes. 
  • Prepare 2L of beef stock
  • Sear the diced chuck meat on the plancha/ grill to brown the outside. Ensure not to fully cook the diced meat as it will cook once in the liquid
  • In a pot, add all the chopped vegetables and sweat on low heat with some cooking oil. 
  • Ensure to use both butter and cooking oil to avoid the vegetables from burning. 
  • Once the vegetables have been sweated down, add the diced meat to the pot. 
  • Add all the remaining ingredients and ensure the beef stock fully covers the mixture. 
  • Ensure to reduce the pie mix half way to achieve a thick consistency but keeping some moisture to the mix. 
  • Transfer the pie mix into a gastro with a lid to be braised in the oven for 4 hours on 150 degrees. 
  • Once the pie mix is reduced and braised, ensure to pick out the rosemary and thyme stalks and allow it to cool.  
  • Fill 250ml ramekins with the pie mix and allow it to set in the fridge for 4 hours. 
  • Once the pie mix had set, flip over the ramekins onto 8cm puff pastry cut disks.
  • Ensure to cover the mixture with the puff pastry by folding it over to form a pie. 
  • Brush the puff pastry with egg yolk and bake in the oven for 20 minutes on 190 degrees. 

Optional Sides

Cabbage

  • Blanch the cabbage until tender
  • Season the blanched cabbage with unsalted butter and table salt. 
  • Place the pie in the middle of the plate with the cabbage placed next to it. 
  • Fill a small ramekin with gravy and place it next to the pie and cabbage. 

Serve with chips or mash!

10 Amazing Sleep Remedies From Around The World

Editorial Team
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10 Amazing Sleep Remedies From Around The World

As with many aspects of health and well-being, if you travel around the world then you’ll notice that methods and beliefs vary wildly, and sleep is no different. There are also lots of sleep remedies in the form of foods, oils, vitamins, etc, that have come from various countries around the world and are believed to help us get a better night’s sleep.

The lovely experts at The Sleep Matters Club powered by Dreams have put together a list of some of them for us…

Lavender (Europe & Africa)

Lavender is probably one of the most popular sleep remedies as it’s known for its calming effect in aromatherapy. There are plenty of studies out there that suggest lavender can help you relax, and even induce drowsiness.

Lavender can be incorporated into your bedtime routine by placing dried lavender in a small sachet under your pillow or using lavender essential oil in a diffuser in your bedroom about 30 minutes before you plan to sleep. You might also enjoy adding a few drops of lavender oil to your evening bath or spraying a lavender linen spray on your bedsheets and pillowcases to create a calming atmosphere.

Valerian (Germany)

Valerian is a flowering plant native in many parts of the world including Europe, Asia and the Americas, and its root can be used as a form of sedative, making it a popular sleep remedy. It is the root of the plant that is of use, which is actually approved in Germany by their herb regulatory agency and is readily available in supplements. Incidentally, the dried root apparently smells like dirty socks!

Consider taking valerian root supplements 30-60 minutes before bedtime or brewing a cup of valerian root tea to drink an hour before sleep. If you prefer a gentler approach, valerian tinctures added to water or tea can also help ease you into slumber.

Wild Lettuce (England)

Wild lettuce can be found growing in the east and south east of England, but rarely anywhere else in the country (it also grows in Australia). Wild lettuce can help ease joint pain and anxiety, and may also help combat restless leg syndrome. However, it can also cause mild psychotropic effects that are apparently similar to opium.

Wild Lettuce may be worth exploring as an extract supplement if you struggle with joint pain or restless leg syndrome, though it’s important to consult with a healthcare provider before using it due to its mild psychotropic effects.

Read: National Bed Month: 7 unconventional sleep hacks that help you fall asleep fast

Dried Jujube (China)

The jujube is a small tree that bears oval fruit, which, when dried, look like dates. It is in their dried form that they are most effective, although some believe that it is the seeds that can help promote better sleep. The sweet smell produced from the tree is said to make teenagers fall in love!

To incorporate dried jujube into your daily routine, try snacking on these date-like fruits in the evening or make a soothing jujube tea by simmering them in water. They also make a nice addition to other calming herbal teas like chamomile for a double dose of sleep-promoting benefits.

Voodoo (Haiti)

Those who follow voodoo create a cloth made from various special ingredients and wrap it around their head to sleep in. They believe this will ward off bad dreams and encourage good ones.

Chamomile (Eastern Europe)

Native to countries such as Croatia and Serbia, chamomile is another very popular sleep remedy, particularly when made into a tea. It acts as a sedative and has become common in many countries around the world. You can buy chamomile tea from supermarkets or make your own using the plant’s flowers. You can also add milk, honey and lemon to taste.

Chamomile can become part of your nightly ritual when you brew a cup 30-45 minutes before bedtime, perhaps adding honey, lemon, or milk to taste. For maximum effectiveness, cover the tea while it steeps to retain all of the essential oils that promote relaxation.

Warm Milk (Rwanda)

Having a glass of warm milk before bed is a routine that people across the world take part in, but it’s actually particularly popular in African countries such as Rwanda, where milk is a staple and other resources are limited. Milk contains tryptophan, which can cause drowsiness, but some believe that it’s more of a psychological effect that can help calm you before bed.

The Rwandan tradition of warm milk is simple to incorporate – drink a small glass about an hour before bed, perhaps enhanced with a little honey or a sprinkle of nutmeg. Making this a consistent part of your bedtime routine enhances both the physical and psychological benefits.

Poems (China)

If a child is struggling to sleep, according to this custom from China, their parents will write a poem, which is then tied to a lamppost. It is believed that every person who reads the poem transmits and prayer up to God to help the child sleep.

Drawing from the Chinese poem custom, try writing down your thoughts before bed as a way to release them from your mind. This practice, along with creating a consistent bedtime routine that incorporates one or more of these remedies, signals to your body that it’s time to wind down and prepare for rest.

Worry Dolls (Guatemala)

It is a custom in Guatemala for children to own a ‘worry doll’. They will tell the doll all their worries before they go to bed and place it under their pillow. By morning, the doll has taken away their worries. Obviously there’s no scientific background to this, but it may well have a psychological effect, helping children feel more relaxed before bed-time.

Keep a small doll or journal by your bedside and take a few minutes before bed to “tell” your worries to the doll or write them down, helping to clear your mind of anxious thoughts before you attempt to sleep.

Passion Flowers (North & South America)

Passion Flower leaves and roots have been used in medicine since the Native Americans, when it was a treatment for insomnia. It is said to release GABA, a neurotransmitter chemical found in the brain, which promotes relaxation.

From the Americas, passion flower can be enjoyed as a tea in the evening or taken as a supplement if recommended by your healthcare provider. Many commercial sleep-promoting herbal blends include passion flower combined with other calming herbs for synergistic effects.

The Bottom Line

Consider selecting one or two remedies that appeal to you most and incorporate them consistently into your routine, as many work best when they become part of a calming pre-sleep ritual that you practice regularly.

Where To Eat Close To Clapham Common: The Best Restaurants

Joseph Gann
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Where To Eat Close To Clapham Common: The Best Restaurants

Clapham Common is, in a district of cliques and cliches, a breath of fresh air. Quite literally – the verdant oasis is surrounded by heavy traffic on all sides, its 220 acres bringing respite from the choking pollution of the four teeming thoroughfares that act as its border. 

Taking a load off in the Common, you’ll find folk on various shades of health kick and in various stages of inebriation, the impossibly ripped, bare chested and short-shorted, park runners, parkourists, park tourists, and proud, tired new parents. You’ll see plenty of Camden Hells 330s being crushed, and plenty of lads tweeting their location to Round The Bend as day fades into evening.

All of these folk – some more than others, admittedly – will need a decent feed when they come up for air and venture out of the park, and we’ve got them covered when they decide to do so. Here are the best restaurants close to Clapham Common. 

Trinity

Ideal for fine dining lovers…

Boasting a coveted Michelin Star (Clapham and Battersea’s only restaurant to be bestowed with that honour) Trinity is approaching its third decade in fine fettle. 

Owned by the talented chef Adam Byatt, this neighborhood gem, on the corner of Clapham Old Town and overlooking the Common, has been remarkably consistent in its intricate, seasonal and downright delicious classical cooking since opening in 2006. 

Here, it really is all about classical tekkers, courses rather than sharing plates, and attentive, pitch perfect hospitality, all to be enjoyed via Trinity’s four course menu, priced at £70 for lunch and £120 for dinner, plus the usual extras. 

There’s plenty of choice here. As spring kicks into gear, that menu is alive with colour and the fresh, verdant flavours of the season, a dish of English asparagus, polonais sauce (a melted butter, chopped egg and breadcrumb number that’s so much more than the sum of its parts), and smoked eel from award winning local fishmonger Moxon’s exemplifies this approach.

Perhaps unsurprisingly for a restaurant that prices itself on perfectly executed classical technique, Trinity’s pastry section is sharp and precise as you like. Yep, they do puddings well here, and on a recent visit, an indulgent chocolate marquise was one of the best desserts of the year thus far.

Yep, these are proper plates to enjoy all to yourself, a rare treat in London’s modern day fine dining landscape, and a key reason why Trinity has endured – and got better and better – as the years have passed.

For something a little more laid back, the sister restaurant Upstairs at Trinity boasts a Bib Gourmand award and a hearty menu based around French country cooking. If you can manage both in a single evening, you’ve got an even more admirable appetite than us!

Address: 4 The Polygon, London SW4 0JG

Website: trinityrestaurant.co.uk

Tawa Roti

Ideal for ultra-comforting, beautifully spiced West Indian food…

From fine dining to no-frills deliciousness, another of the best places to eat near Clapham Common is Tawa Roti, a ten minute walk down Clapham High Street towards Clapham North Station. 

Here, it’s all about Trinidadian food, with the freshly slapped roti both the star of the show and vehicle for Tawa’s delicately spiced channa, dhal puri and aloo curry. Though there are a couple of seats and a counter for perching inside Tawa Roti, the headlining dishes are perfect for taking away. Order a fresh coconut juice, a dhal puri wrap, an obligatory side of doubles – channa filled flatbreads that are deep fried and delicious – and head back up to the Common for a feast.

Images via @tawarotilondon

Address: 12 Clapham High St, London SW4 7UT

Website: tawaroti.com

Crispin at Studio Voltaire

Ideal for modern European dining in an art-filled setting…

Tucked away on Nelsons Row, just a short amble from Clapham Common station, Crispin at Studio Voltaire might be the area’s most exciting recent opening. Part of the HAM Restaurants family (who’ve made quite the name for themselves with Bistro Freddie in Shoreditch and their original Crispin in Spitalfields), this 50-cover modern European restaurant and counter bar brings a much-needed dose of studied cool to a neighbourhood with a somewhat fair reputation for the naff.

The space itself is rather special – housed within Studio Voltaire, one of the UK’s leading non-profit arts organisations, the restaurant manages to be both industrial and intimate. Candlelight flickers across bistro tables, while hefty curtains in burnt caramel and the gallery’s signature blue create a cosy atmosphere despite the concrete floors and polished metal fixtures.

Images via @Crispin

The kitchen, helmed by former-Manteca chef Michael Miles, delivers a menu that changes with the seasons but maintains a steadfast commitment to thoughtful, produce-driven cooking. Small plates, priced in the £10 to £15 region, dominate – think stracciatella with pickled squash and fermented chilli, or beetroot with black garlic, almonds and crème fraiche. The Montgomery cheddar croquettes with pickled walnut ketchup (£5) are already developing something of a cult following.

Larger plates showcase the kitchen’s deft hand with both meat and fish – the grilled half chicken with salsa verde and onion (£35) is perfect for sharing, while the hake with grilled leek and almond cream (£25) demonstrates their commitment to careful cooking and clever flavour combinations.

The wine programme deserves special mention, with a rotating selection that champions small-scale producers and artisanal winemakers. There’s a strong focus on sustainability, with several options available on tap; an increasingly ubiquitous feature of a certain type of restaurant/wine bar in London lately. 

For those watching the pennies, half pints of house wine start at £4 (about the same as their half-pint of Guinness). The cocktail list offers creative takes on classics – the apricot margarita and blackberry negroni, both £13, are particularly noteworthy, strident affairs that will certainly put the hairs on your chest.

Opening hours are considerate to both gallery-goers and evening diners, running Wednesday to Sunday (10am-10pm Wed-Sat, 10am-6pm Sun). While dinner reservations are recommended, the counter is available throughout the day for coffee, house-made cakes and light bites.

Website: crispinlondon.com

Address: 1a Nelsons Row, London SW4 7JR

The Ox

Ideal for beefy farm-to-fork flavours…

Right on Clapham High Street’s main drag is the newly done up gastro-pub The Ox. Once a gay bar and then briefly The Saxon pub, the Ox is owned by the same people as the popular local the Rose and Crown down the road at the Polygon.

The Ox seems to have moved on from its initial focus on pan-Asian flavours, to be replaced by resolutely British cooking and farm-to-fork flavours. Beef and lamb is supplied solely from the family farm on the Scottish Borders and dry aged on site. 

The busy front bar is a proper pub with the promise of multi-screen sport. There’s the option of eating there but a quieter bet is to go through and downstairs to the welcoming restaurant area. There’s a hum of conversation and background music at the right level not to be intrusive. It’s a convivial space.

Where the Ox stands out from your average gastro-pub is the imagination and quality of its starters. Making friends with our neighbouring table (it’s that kind of place) means that we could test not two but five starters. 

Black pudding scotch eggs marry the peppery richness of the black pudding with just the right level of yolky runniness. Twice baked cheese soufflé sits up pertly, the rich cheese cut through by the addition of chives. Scallops in their shell gain texture from the beef dripping crumb The ox cheek toastie (a bit of a signature dish at the Ox) divides the crowd. Some love the meat juices soaking into the sour dough toast; others want their toastie to retain some crunch. 

Diving back into the starter menu, we sample the braised lamb neck with apple and gentleman’s relish. The lamb was fall apart tender but we could do with more zing of anchovy from the gentleman’s relish – but we are hardcore anchovy lovers. 

Still room for mains? Now, the Ox is justifiably proud of its boeuf bourguignon pie. And on our visit, it was actually National Pie Week. So it was a surprise to find it off the menu, to be replaced by shepherd’s pie. Shepherd’s pie can be a fine thing but didn’t quite meet those Pie Week expectations. Instead, flat iron steak and smashed beef burger deliver on their pastoral promise, the latter’s lacier edges boasting all the crusty, crunchy bits you’d want from the smashing process. Traditional British fare continues into the desserts with old school rhubarb crumble and custard, and a classic sticky toffee pudding.

While the mains were great, it was the starters that stole the show. What would really work at the Ox would be to load up on those. Add a side of the exceptional triple cooked chips. You’d eat very well. Fill your boots. 

Website: theoxclapham.com

Address: 50 Clapham High St, London SW4 7UL

Berberè

Ideal for crisp, elegant sourdough pizzas that have come to Clapham via Bologna…

First started by Matteo and Salvatore Aloe in Bologna in 2010, the Clapham version of Berberè stands on the former site of Radio Alice, a pizzeria that the Aloe brothers were involved in. Safe to say, Berberè is even better, with a sourdough base whose mother has been tended to for a decade and a half resulting in a gently tangy, crisp base that’s as digestible as it comes.

That crispness is ideally suited to dipping, and so Berberè has obliged with a choice of four dippers – spicy ‘nduja & honey, aioli, garlic butter or basil & walnut pesto. Of course you’ll order all four.

The pizza selection itself feels more traditional and, dare we say, demure, with the least adorned pizzas the most sparkling – uplifting, even – in their simplicity. Most pleasingly, these guys feature a good amount of sauce, a welcome departure from the trend for quite a dry pizza that seems to have been cropping up across the city recently. Follow this narrative to its natural conclusion and settle on the margherita, which is superb and priced keenly at £9.90. With that digestibility already dispensed with, and that sub-tenner pricing, it’s the perfect excuse to order another!

Website: berberepizzeria.co.uk

Address: 67 Venn St, London SW4 0BD 

Sorella

Ideal for some of the city’s best pasta and an enjoyably raucous vibe…

Prolific, hugely talented chef Robin Gill’s ode to the Amalfi Coast, Sorella, is one of the best Italian restaurants south of the river, and for those hungry when kicking back in Clapham Common, it’s also only a five minute walk from that vast green expanse.

Proud Irish man Gill has plenty of history in the area, having run much loved neighbourhood restaurant The Dairy before its closure in 2020. He was also the man behind The Manor, which operated on the same site that Sorella now sits. Up the road in Nine Elms, the chef oversees the superb Darby’s. Yep, this man lives and breathes South London.

Sorella (meaning ‘sister’ in Italian) is the sibling to his other successful ventures, with success coming here too in the form of a Michelin Plate award. The restaurant is warm and inviting, with rustic wooden tables and a bar that showcases an impressive selection of Italian wines and spirits, all very much in keeping with the residential street Sorella sits on, and those neighbourhood restaurant connotations. Yep, a gratis limoncello shot or two is pretty much obligatory if you exercise even the most common of courtesies with the attentive staff here.

On the plate, the menu is divided into the classic format of cicchetti, antipasti, primi and secondi. Make sure you kick off with some of the truffle arancini, which has been on the menu since 2018 and for good reason. They’re a highlight; creamy, rich and on the nose. As in, they’re pungent in all the right places.

Another highlight, in a shocking turn, is the hand rolled pasta here. Gill has always had a wicked way with agnolotti, those most plump of filled pastas, and so it is here. On the current menu, an early spring version of purple sprouting broccoli cooked down until collapsing before being mixed with ricotta, was truly superb. It’s dressed with a pancetta XO that brings serious umami, as well as that pleasing dappling that any chilli oil bestows on a dish.

The actual, genuine dish it’s served on is a thick slab of grey stone that’s barely bowed, and it’s an intriguing, scratchy thing to eat off. We’ll forgive them; its heft is reassuring and those agnolotti sitting within it are just too good to hold a grudge. 

Address: 148 Clapham Manor St, London SW4 6BX

Website: sorellarestaurant.co.uk

Joe Public

Ideal for single slices of the good stuff and craft beers in the sunshine…

Sure, this part of Clapham might be more well known for its Aussie residents than its Americans, but you’ll find an excellent Californian (sourdough base, if you’re asking) by-the-slice joint at Joe Public, just a few seconds from Exit B of Clapham Common underground station.

You can also order full, 14 inch pies here (slices start at around a fiver, pies at £15ish), of which there are a selection of around ten at any given time. Though the Cheese Burger pizza sounds pretty out there, and your nonna will chastise you for even considering ordering it, you should do so anyway; it genuinely works! Topped with ground beef rather than actual, you know, patties, the burger vibes come from McDonalds style pickles and an elegant zig-zag of burger sauce. Enjoy this one from the small selection of stool seating in the restaurant, overlooking an actual McDonalds across the road, for a surreal kind of Heston-curated hyperreal simulacrum.  

Joe also has some outdoor picnic tables out front and plenty of craft beer on tap, as well as slushy cocktails in the summer months, to bring you back down to earth. What’s not to love?

Address: 4 The Pavement, London SW4 0HY

Website: joepublicpizza.com

Read: Where to eat the best New York style pizza in London

Eco

Ideal for wholesome sourdough pizzas and a cracking weekend brunch…

Images via @ecorestaurants

Speaking of pizza, Eco was a fixture on Clapham High Street for over 20 years, serving up nourishing Italian cuisine and packing out its buzzy, busy dining room nightly. Now in a shiny new location just round the corner on Venn Street, the restaurant is still known for its wood-fired, sourdough pizzas, which are considered some of the best in the neighbourhood. The dough is left to mature for at least 48 hours, resulting in a perfect crust that’s both crisp and chewy. With several pizzas clocking in at under a tenner, Eco is fantastic value too.

Beyond pizza, Eco’s menu also includes a range of pasta dishes, salads, and antipasti, made with high-quality ingredients, many of which have been sourced from organic farms.

Eco does a great breakfast on Saturdays and Sundays, too, their shakshuka-adjacent ‘wood oven eggs’ blessed with the smoke of the pizza oven, the marinara sauce in which they’re bathing luscious and rich with garlic. It’s a brekkie to dust off even the most violent of Infernos hangovers. 

Address: 73 Venn St, London SW4 0BD

Website: ecorestaurants.com

Honest Burgers Clapham

Ideal for a consistently excellent burger that sings of the flavours of proper beef…

Speaking of burgers, too, you really can’t go wrong with Honest, whose patties still taste deliciously beefy after all these years and all that expansion. Tucked away from Clapham High Street on Venn Street (home to a great market every Saturday, by the way), and with plenty of stool seating, the Clapham branch of Honest Burgers is an agreeable place to settle into. The fact that it’s open from 11am to 11pm daily does not harm, receiving early morning gymgoers fresh from a sesh and mopping up the chillers and boozers at the restaurant’s disparate bookends.

There’s not much more to say about the burgers here, which we believe to be some of the finest in London, except that the Clapham outpost has its own dedicated burger, as is the Honest way across their various sites. This one boasts smoked bacon, Kappacasein Raclette cheese, truffle mayo, shoestring fries, rocket and pickles, and is even more of a mouthful than its ingredients list. Don’t be shy about requesting a knife, a fork and a stack of extra napkins, as the beef juices mix with that particularly runny cheese, oozing out all over the shop.

Christ, really want an Honest now…

Address: 75 Venn St, London SW4 0BD

Website: honestburgers.co.uk

Lina Stores

Ideal for more fresh pasta from an ever growing Italian mini chain…

Lina Stores Clapham, an offshoot of the iconic Italian delicatessen and pasta restaurant that first opened in Soho in 1944, brings a slice of Italian heritage to the Common. Practically touching the grass, you’ll see Lina’s distinctive mint-green and white striped awning from the park, its shelves lined with the finest Italian produce and bustling open kitchen beckoning you in. 

You’re here for some of the city’s most talked about fresh pasta, we know that much, and the seasonally changing rundown of around six pasta dishes has enough to please the whole squad. Though it feels almost perverse to be twisting, writhing and slurping at such a celebration of the sea as you peer out across a big ol’ urban park, the spaghetti alle vongole here is superb; briny af, a little spicy and slippery, just as it should be. 

Be warned; for £14, it’s not the biggest bowl – probably a third of the size of the kind you eat on your sofa in your comfy clothes with your knees up against your chest, but that only gives you an excuse to order some cannoli to finish. Here, you have a choice of ricotta, pistachio or chocolate. You’ll want all three, and we’ve already set you up with the perfect excuse to do just that.

Address: 22 The Pavement, London SW4 0HY

Website: linastores.co.uk

Read: The best places for pasta in Soho

Minnow

Ideal for when you need a restaurant to satisfy a disparate set of desires…

images via @minnowclapham

Next, we saunter over to Minnow, just next door to Lina, where modern European cuisine meets the charm of Clapham Old Town to great though occasionally overwhelming effect.

We say ‘overwhelming’ because Minnow takes the meaning of an ‘all day’ restaurant and runs with it, opening from 8am to 11pm daily and with not only a brunch menu but also an ‘afternoon’ menu (alongside the more predictable lunch, dinner, Sunday roasts and the rest). 

Perhaps most interestingly, there’s plenty of joy to be found on that afternoon part of the menu, the 3pm to 5:30pm time slot offering an enjoyable slot to get the drinking started a little earlier than might be socially acceptable, and a chance to tuck into a random croque monsieur in a kind of post-lunch stupor/’is this a dessert or an aperitif before dinner vibe?’

Just us? Well, it’s a tradition we’ve come to love on a Saturday, and we’re keeping it.

Come Sunday after 4pm, it’s all about the Minnow roast dinner. Dubbed a ‘Sunday Roast Club’ and ridiculously good value, you can bring your own bottle and enjoy a full on roast with dessert for just £30. Again, £30. Again, that’s ridiculously good value when you can’t find a bottle of wine in a restaurant much below that these days.

During summer, Minnow sprawls out onto the street somewhat, with plenty of terrace seating and enviable views of the Common. It’s a lovely spot to while away a few hours, especially if you’re being served by James, who is one charming fella.

Address: 21 The Pavement, London SW4 0HY

Website: minnowclapham.co.uk

Tonkotsu Clapham

Ideal for silky, hefty ramen that would satiate even the heartiest of appetites…

Tonkotsu Clapham, part of the increasingly cherished chain known for its soul-warming ramen, has only been open a year or so, but has already made its mark just a short walk from the green expanse of Clapham Common. 

Take a seat in one of the booths close to the entrance, under the intricate photo of a ramen noodle rolling machine, and luxuriate in the hum of conversation and reassuring sound of slurping. Misophoniacs beware; no amount of Prince playing over the speakers can drown it out.

The menu at Tonkotsu Clapham is a testament to the art of ramen, with each bowl boasting its own unique character. The signature Tonkotsu ramen features a broth that is rich and milky, the result of pork bones being simmered for up to 18 hours and releasing their fat and collagen, paired with noodles made fresh in-house daily and boasting the absolute correct amount of chew. The succulent slices of pork belly are buttery as you like – indeed, you’ll want to order some of the house cucumber pickles to cut through the richness, because it is a lot. 

So much so, in fact, that should you not be able to finish a regular bowl (small sizes are available, the bowls priced at £13.95 and £8.95, respectively) and decide to take the remainder home, the broth sets in the fridge to a firm jelly. That’s some serious silky collagen, but just think about the good it’s doing your skin!

Address: 153 Clapham High St, London SW4 7SS

Website: tonkotsu.co.uk

Moxies Fish Bar

Ideal for the freshest of fish suppers…

At the other end of the park towards Clapham South is Moxies Fish Bar, a place who pride themselves on their sustainable fish and chips, and also the place where we finish our exploration of where to eat near Clapham Common.

The adjacent fishmongers – Moxon’s Fresh Fish – incidentally supplies some of the best restaurants in the area, including the aforementioned Trinity, and this is testament to the quality of the fish used in the chippy. Alongside the usual choice of battered haddock, cod, hake or plaice, there’s also a selection of grilled fillets and charcoal grilled whole fish, served simply with a half of caramelised lemon. The mackerel given this treatment is particularly good, its oily nature catching over the charcoal until bubbling and blistered all over. Bliss.

Though Moxies does have some simple wooden benches inside, this one is crying out to be taken away and enjoyed in Clapham Common.

And if you’re still hungry after that, then just down the road you might want to check out the best restaurants in Balham, too.

Address: 7 Westbury Parade, London SW12 9DZ

Instagram: @moxiesfishbar

The Bottom Line

Clapham Common’s restaurants are a microcosm of London’s diverse dining scene, offering everything from Michelin-starred tasting menus to take away Trini doubles, each one perfectly suited to whichever way the mood has taken you. Now, the mood has taken us for a lie down in the park. Wake us up in a couple of hours, if you don’t mind?

Next up, why not take a stroll down Battersea Rise and check out these fantastic places to eat on Northcote Road? We’ll see you on the strip!

Eco-Friendly Living: 12 Energy-Saving Kitchen Tips

Editorial Team
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0
Eco-Friendly Living: 12 Energy-Saving Kitchen Tips
Ideal for ensuring the heart of the home isn’t wasting unnecessary energy…

The kitchen, indisputably the heart of every home, is also one of the most energy-intensive rooms. But with strategic planning and a few changes to your daily habits, you can reduce your kitchen’s energy use significantly. Here are our top 12 energy-saving tips for your kitchen.

Use Energy-Efficient Versions Of Kitchen Appliances

Certain kitchen appliances are especially notorious for their substantial electricity usage, with refrigerators and freezers leading the pack. These types of appliances are operational around the clock, making them significant contributors to a household’s energy consumption. 

Cooking appliances such as electric ovens and cooktops, particularly older models, are also infamously energy-hungry. Electric ovens use considerable power, especially during the heating process, and old-fashioned electric hobs are less energy-efficient compared to their gas or induction counterparts.

Smaller kitchen appliances, while seemingly innocuous, can also rack up energy usage. Dishwashers, in particular, though more water-efficient than hand washing, consume a lot of electricity, especially if used frequently or with the heat-dry setting. Microwaves, toasters, and toaster ovens, despite their size and convenience, also have a significant energy impact, especially when used frequently or for extended periods. 

Electric kettles can also be surprisingly energy-demanding, particularly when boiling more water than necessary. By understanding these appliances’ energy consumption, homeowners can make conscious decisions to use them more efficiently or upgrade to more energy-efficient models.

When purchasing new appliances, look for those with a higher energy label (A represents the most energy efficient, G the least). These appliances may be more expensive upfront, but they will save you money on your energy bills in the long run.

Batch Cook & Plan Meals Strategically

Embracing the art of batch cooking not only saves precious time during busy weekdays but significantly reduces your kitchen’s energy consumption. By preparing multiple meals simultaneously, you’re maximising your oven’s efficiency whilst it’s already heated. Consider dedicating a weekend afternoon to cooking several dishes that can be portioned and frozen for later use. This approach means you’ll use your energy-intensive appliances less frequently throughout the week.

Additionally, strategic meal planning can further enhance energy efficiency. Plan meals that require similar cooking temperatures back-to-back, allowing you to make the most of a preheated oven. For instance, if you’re baking a lasagne, consider roasting vegetables or baking desserts straight afterwards. Similarly, when using the hob, try to prepare components for multiple meals at once.

This thoughtful approach to cooking not only reduces your energy bills but also minimises food waste, as ingredients are purchased and used with purpose. The savings might seem modest day-to-day, but over months and years, batch cooking and strategic meal planning can contribute substantially to a more energy-efficient kitchen.

Pay Particular Attention To Your Fridge and Freezer

Ensure your refrigerator and freezer temperatures are set correctly; the ideal temperature is between 3-5°C for the fridge and -15 to -18°C for the freezer. Not only will this mean your most pesky appliances are running as efficiently as possible, but you’ll be less likely to be ruining ingredients, helping you reduce your kitchen’s food waste.

Make sure, too, to defrost your freezer regularly to keep it running efficiently.

Read: 5 IDEAL tips for storing meat safely

Choose Induction Cooking

Induction hobs not only heat up twice as fast as gas stoves, but they also cool down quickly, reducing the risk of both burns and wasted energy. Some of the best (and most affordable) currently on the market include:

  • SIA IND01BL: A single zone induction hob that is handy and practical for small kitchens. It costs approximately £60-£70.
  • Cooks Professional Portable Induction Hob: A compact and portable option with 2000W power. It is priced around £40-£50.
  • Russel Hobbs RH60IH401B: A built-in black glass model with four heating zones. Price is estimated to be around £160-£180.
  • Bosch PUE611BF1B Induction Hob: Four cooking zones model with touch control. Bosch is an ever reliable domestic brand and this model can be found for approximately £300-£340.
  • AEG IKB64301FB: A sleek, user-friendly hob offering four zones and priced at around £350- £400.

Use The Right Size Pots & Pans

Using a pot or pan that isn’t the right size for your burner can waste a lot of heat. It’s also important to use pots and pans with flat bottoms for even heat distribution, and to use the correct size of pot for the burner. A pot that is too small for the burner can waste as much as 40% of the heat produced. 

But that’s not all; it’s also wise to always cover pots and pans to avoid energy escaping and to reduce cooking times, and turn the heat off a few minutes before your food is fully cooked – your cookware will retain the heat and continue to cook the food without using any energy.

In the name of conserving energy in the kitchen, it’s also sensible to choose your cookware wisely; copper-bottomed pans heat up faster than regular pans.

Be Smart About Your Oven

If you have a convection oven, use it. The fan circulates the heat, allowing food to cook 25% more quickly than in a conventional oven. Also, resist the temptation to frequently open the oven door, as this can cause a significant amount of heat to escape.

Should you be a household that loves a low and slow braise on a regular basis, then consider using a pressure cooker instead of your oven, which drastically reduces the cooking time and, in turn, your energy usage.

More Conscientious Water Usage

Of course, it’s not only electricity and gas use in the kitchen that you should be keeping an eye on. Your water wastage matters, too. Here are several ways you can be more conscientious about your kitchen water use:

  • Catch That Tap Water: While waiting for your water to heat up, collect the running water and use it to water your plants or clean your vegetables.
  • Use a Bowl to Wash Fruits and Vegetables: Instead of running tap water, fill a bowl with water and rinse your fruits and vegetables in it.
  • Minimise Water Used in Cooking: Try to use the minimum amount of water required when boiling or cooking food. This can also help to preserve the nutrients in the food.
  • Keep Drinking Water in the Fridge: Rather than letting the tap run to cool water for drinking, fill a pitcher or bottle and keep it in the fridge.
  • Compost: Instead of using a garbage disposal, which requires water to operate, compost your organic waste.
  • Fix Leaks: Even a slow drip can waste a surprisingly large amount of water over time.
  • Rinse Dishes Efficiently: If you don’t have a dishwasher, use a washing basin to soak and wash dishes rather than letting the tap run.
  • Limit Rinse Water: If you need to rinse off soap from dishes, do so in batches to limit the amount of water running from the tap.
  • Instead of boiling water each time you need it, boil a larger quantity once and keep it in a thermos. This will save both energy and time.

Use A Microwave Or Toaster Oven For Small Meals

Microwaves and toaster ovens use less energy than a full-sized oven. They’re especially efficient for reheating leftovers and preparing small meals. Air fryers are always considered to be more economical in terms of their energy use.

Keep Up With Maintenance

Properly maintaining your kitchen appliances can lead to substantial savings on your energy bill. Clean refrigerator coils, replace outdated oven seals, and regularly de-lime your dishwasher. Check out our handy guide on kitchen maintenance for beginners for some top tips on keeping everything running smoothly in the so-called heart of the home.

Use The Dishwasher Efficiently

There are several ways to make your dishwasher’s use more energy efficient. First, run your dishwasher at full capacity, as this makes the most of the energy, water, and detergent consumed per wash cycle. Second, select the economy mode if available, which uses less water and operates at lower temperatures. Another tip is to air-dry dishes. After the wash cycle, instead of using the dishwasher’s heated drying, simply open the door slightly and let the dishes dry naturally. 

Go further; scraping off food debris instead of pre-rinsing dishes in the sink can save a considerable amount of hot water. Regular maintenance and cleaning can also help prevent issues that may cause the dishwasher to run inefficiently. By using these strategies, not only is energy conserved, but the overall cost of operating your dishwasher is also reduced.

Greener Kitchen Heating

Heating your kitchen efficiently not only conserves energy but also makes the space more comfortable. Underfloor heating systems are the perfect solution; an energy-efficient heating method that heats from the floor upward, keeping your kitchen warm during the cold months.

According to the National Energy Foundation, underfloor heating can be 25% more efficient than radiators when paired with a modern condensing boiler and up to 40% more efficient when running on a heat pump.

Somewhat taking a theme and running with it, many homeowners are now turning to dual-system technologies that combine the best of both worlds for optimal performance throughout Britain’s changing seasons. Hybrid air source heat pumps offer another excellent option for eco-conscious homeowners, combining the efficiency of heat pump technology with the reliability of a traditional boiler for those particularly cold days.

Manage Phantom Power Usage

Unplug small kitchen appliances when not in use to prevent phantom or standby power, which can account for up to 10% of household energy use.

The Bottom Line

A few simple changes can make a big difference in your kitchen’s energy use. By implementing these 11 energy-saving tips, you can cut down on your energy bill and contribute to a more sustainable future.

Next, and while we’re on the subject of the eco-friendly kitchen, why not check out these great tips on turning your food waste into delicious desserts. You certainly won’t regret checking this one out!

Always Needing A Nap: A Sign Of Harm Or A Source Of Harmony?

Editorial Team
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Always Needing A Nap: A Sign Of Harm Or A Source Of Harmony?
Ideal for justifying those early afternoon siestas…

Do you often find yourself longing for a midday siesta? Have you ever wondered if this habitual capitulation to the Call of the Couch during daylight hours is a cause for concern? And most pertinently, is this daytime sleepiness a sign that something is amiss, or is it a perfectly natural response? 

To get on top of those questions, let’s jump into bed with the crux of the matter, roll around a while, and make an attempt to demystify the phenomenon of daytime drowsiness.

Why Do I Always Need To Nap During The Day?

First and foremost, the desire for a daytime nap does not automatically equate to an underlying health issue. In some cases, there’s a very good reason to take one. Many of us may be working long hours, juggling multiple tasks, or simply not sleeping well at night, leading to tiredness during the day.

Our bodies are biologically programmed to often feel tired in the afternoon, primarily due to our natural sleep-wake cycle, commonly known as the circadian rhythm. A dip in energy levels post-lunch is a normal part of this cycle, and a quick nap can help to revitalise us.

Sleep disorders are another factor to consider. Conditions such as sleep apnoea, insomnia, and restless legs syndrome can disrupt our night-time slumber, instilling an overwhelming sense of fatigue during the day.

Why You Shouldn’t Feel Guilty About A Daily Nap

However, it is not all doom and gloom. There is a silver lining to this midday muddle. If regulated appropriately, daytime napping can even have health benefits. A study from the Endocrine Society found that a quick 30-minute nap could reverse the hormonal impact of a night of poor sleep.

Moreover, a nap can improve cognitive functioning, from enhancing memory to boosting alertness. The guys over at NASA are pro-nap, too, finding that a brief nap can increase productivity by as much as 34% and overall alertness by 54%. Clearly, napping is not a habit exclusive to cats and toddlers!

Depression, stress, and certain medications can also make you feel sleepy during the day. Conversely, if you work the night shift or have an irregular sleep schedule, your body’s circadian rhythm can be thrown off, causing you – perhaps unsurprisingly – to feel tired at unusual times.

The Evolutionary Case For Napping

Our propensity for midday rest may be deeply rooted in our evolutionary history. Anthropological evidence suggests that our ancestors likely practiced polyphasic sleep—sleeping in multiple sessions throughout a 24-hour period rather than in one consolidated block. This natural rhythm, still observed in many hunter-gatherer societies today, allowed for heightened alertness during dawn and dusk when predatory threats were most active.

The modern abandonment of this natural sleep pattern in favor of a rigid eight-hour nocturnal schedule is a relatively recent development, coinciding with industrialization and artificial lighting. Perhaps our bodies are simply requesting what they’ve been evolutionarily programmed to need when we feel that afternoon drowsiness. Rather than fighting against this natural rhythm, working with it could potentially lead to improved overall wellbeing.

What Is The Perfect Length Of Time, Position & Place For A Nap?

The perfect nap is a bit of an individual affair, but there are some general guidelines to follow.

Duration: The most beneficial length for a nap depends on what you need from it. A short nap, about 20-30 minutes, can improve mood, alertness, and performance, without leaving you feeling groggy or interfering with nighttime sleep.

However, if you’re looking for a deeper recharge, a 90-minute nap can help improve creativity and emotional and procedural memory, such as learning how to ride a bike. Waking up after REM sleep (90 minutes) usually means a minimal amount of sleep inertia.

Placement: As for the best place to nap, ideally it ought to be somewhere cool, quiet, comfortable, and dimly lit to help promote sleep. If you’re at home, your bedroom could, of course, be perfect, though don’t be lulled into sleeping for too long in there! If you’re at work, you might find a quiet room or even reclining your car seat can do the trick.

Timing: When to nap can be vital to reap the benefits of the downtime. The best time for most people to nap is midafternoon, around 2 or 3 p.m. This is when people naturally have a dip in energy levels due to their internal biological clock, or circadian rhythm. Napping later than that could interfere with nighttime sleep.

To Alarm Or Not To Alarm?: Setting an alarm can be a good idea when napping, especially if you’re aiming for a short 20-30 minute power nap to boost alertness and performance. This can prevent you from slipping into deeper stages of sleep and experiencing sleep inertia, that feeling of grogginess and disorientation that can come from waking up from a deep sleep.

Remember, though, the perfect nap can vary from person to person depending on their sleep needs and lifestyle.

When Your Regular Need For Napping Might Be A Cause For Concern

That said, continually feeling excessively tired throughout the day warrants medical attention. Hypersomnia, narcolepsy, or chronic fatigue syndrome could be some of the potential culprits. Persistent fatigue could also hint at underlying health problems such as anaemia, diabetes, hypothyroidism, or even heart disease.

Talking to your GP or even checking in with a private sleep clinic will help give you a more thorough, comprehensive picture of whether your tiredness is a cause for concern.

The Risks Of Self-Medicating

Resorting to self-medicating to combat sleepiness is a growing trend. However, misuse of sleep aids and stimulants can lead to serious health issues.

While sleep aids can help with sleep disorders, prolonged use can result in dependency and side effects like memory and digestive problems. Moreover, the ‘sleep’ from medication is typically less restful than natural sleep, leaving users feeling more tired.

Striking The Right Balance

So, how can you strike a balance? If you’re nodding off regularly during the day, it may be time to assess your lifestyle. Adopt a regular sleep schedule that ensures you’re getting the recommended 7-9 hours of sleep each night. 

Incorporate physical exercise into your routine, and consider your diet, as some foods can make you feel more tired than others. Limit caffeine later in the day and create a tranquil environment conducive to good sleep at night.

The Cultural Context Of Napping

The attitude toward napping varies dramatically across different cultures, offering fascinating insights into how societies value rest and productivity. In many Mediterranean and Latin American countries, the siesta tradition has been woven into the cultural fabric for centuries. In Spain, though the formal nationwide siesta has declined in urban centres, many businesses still close during the hottest hours of the day (typically 2-4 PM), allowing workers time to rest or enjoy a leisurely meal.

In Japan, the practice of ‘inemuri’ (睡眠中) — literally ‘present while sleeping’ — represents a unique cultural approach to napping. Rather than being viewed as laziness, falling asleep at work or in public can be interpreted as a sign of diligence; you’ve worked yourself to exhaustion. This socially acceptable form of napping even has its own etiquette, with practitioners remaining in an upright position to demonstrate they’re merely taking a brief respite.

China has embraced workplace napping to such an extent that many companies include a designated rest period after lunch, with employees often keeping small pillows in their desk drawers. While not explicitly mandated by law, this midday rest period (often called ‘wujiao’ or noon break) is a deeply ingrained cultural practice in many Chinese workplaces. In some Chinese offices, the lights automatically dim after lunch, and some modern companies even provide dedicated nap rooms or convertible furniture designed to facilitate comfortable resting.

These diverse cultural approaches remind us that our attitudes toward napping are not universal truths but social constructs. Perhaps by borrowing some wisdom from these nap-positive cultures, we can develop healthier relationships with rest in our increasingly sleep-deprived society.

The Bottom Line

A daytime nap is not inherently bad. However, excessive sleepiness that affects your ability to function normally should be taken seriously. So, do not shy away from that appealing nap if you truly need one. But remember, moderation is key, and good sleep hygiene is golden.

Sweet dreams (or should that be daydreams?)!

*This blogpost is for informational purposes only and not a substitute for professional medical advice. Any lifestyle, diet, or sleep routine changes should be consulted with a qualified health professional specific to individual needs.*

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