As with many aspects of health and well-being, if you travel around the world then you’ll notice that methods and beliefs vary wildly, and sleep is no different. There are also lots of sleep remedies in the form of foods, oils, vitamins, etc, that have come from various countries around the world and are believed to help us get a better night’s sleep.
Lavender is probably one of the most popular sleep remedies as it’s known for its calming effect in aromatherapy. There are plenty of studies out there that suggest lavender can help you relax, and even induce drowsiness.
Lavender can be incorporated into your bedtime routine by placing dried lavender in a small sachet under your pillow or using lavender essential oil in a diffuser in your bedroom about 30 minutes before you plan to sleep. You might also enjoy adding a few drops of lavender oil to your evening bath or spraying a lavender linen spray on your bedsheets and pillowcases to create a calming atmosphere.
Valerian (Germany)
Valerian is a flowering plant native in many parts of the world including Europe, Asia and the Americas, and its root can be used as a form of sedative, making it a popular sleep remedy. It is the root of the plant that is of use, which is actually approved in Germany by their herb regulatory agency and is readily available in supplements. Incidentally, the dried root apparently smells like dirty socks!
Consider taking valerian root supplements 30-60 minutes before bedtime or brewing a cup of valerian root tea to drink an hour before sleep. If you prefer a gentler approach, valerian tinctures added to water or tea can also help ease you into slumber.
Wild Lettuce (England)
Wild lettuce can be found growing in the east and south east of England, but rarely anywhere else in the country (it also grows in Australia). Wild lettuce can help easejoint pain and anxiety, and may also help combat restless leg syndrome. However, it can also cause mild psychotropic effects that are apparently similar to opium.
Wild Lettuce may be worth exploring as an extract supplement if you struggle with joint pain or restless leg syndrome, though it’s important to consult with a healthcare provider before using it due to its mild psychotropic effects.
The jujube is a small tree that bears oval fruit, which, when dried, look like dates. It is in their dried form that they are most effective, although some believe that it is the seeds that can help promote better sleep. The sweet smell produced from the tree is said to make teenagers fall in love!
To incorporate dried jujube into your daily routine, try snacking on these date-like fruits in the evening or make a soothing jujube tea by simmering them in water. They also make a nice addition to other calming herbal teas like chamomile for a double dose of sleep-promoting benefits.
Voodoo (Haiti)
Those who follow voodoo create a cloth made from various special ingredients and wrap it around their head to sleep in. They believe this will ward off bad dreams and encourage good ones.
Chamomile (Eastern Europe)
Native to countries such as Croatia and Serbia, chamomile is another very popular sleep remedy, particularly when made into a tea. It acts as a sedative and has become common in many countries around the world. You can buy chamomile tea from supermarkets or make your own using the plant’s flowers. You can also add milk, honey and lemon to taste.
Chamomile can become part of your nightly ritual when you brew a cup 30-45 minutes before bedtime, perhaps adding honey, lemon, or milk to taste. For maximum effectiveness, cover the tea while it steeps to retain all of the essential oils that promote relaxation.
Warm Milk (Rwanda)
Having a glass of warm milk before bed is a routine that people across the world take part in, but it’s actually particularly popular in African countries such as Rwanda, where milk is a staple and other resources are limited. Milk contains tryptophan, which can cause drowsiness, but some believe that it’s more of a psychological effect that can help calm you before bed.
The Rwandan tradition of warm milk is simple to incorporate – drink a small glass about an hour before bed, perhaps enhanced with a little honey or a sprinkle of nutmeg. Making this a consistent part of your bedtime routine enhances both the physical and psychological benefits.
Poems (China)
If a child is struggling to sleep, according to this custom from China, their parents will write a poem, which is then tied to a lamppost. It is believed that every person who reads the poem transmits and prayer up to God to help the child sleep.
Drawing from the Chinese poem custom, try writing down your thoughts before bed as a way to release them from your mind. This practice, along with creating a consistent bedtime routine that incorporates one or more of these remedies, signals to your body that it’s time to wind down and prepare for rest.
Worry Dolls (Guatemala)
It is a custom in Guatemala for children to own a ‘worry doll’. They will tell the doll all their worries before they go to bed and place it under their pillow. By morning, the doll has taken away their worries. Obviously there’s no scientific background to this, but it may well have a psychological effect, helping children feel more relaxed before bed-time.
Keep a small doll or journal by your bedside and take a few minutes before bed to “tell” your worries to the doll or write them down, helping to clear your mind of anxious thoughts before you attempt to sleep.
Passion Flowers (North & South America)
Passion Flower leaves and roots have been used in medicine since the Native Americans, when it was a treatment for insomnia. It is said to release GABA, a neurotransmitter chemical found in the brain, which promotes relaxation.
From the Americas, passion flower can be enjoyed as a tea in the evening or taken as a supplement if recommended by your healthcare provider. Many commercial sleep-promoting herbal blends include passion flower combined with other calming herbs for synergistic effects.
The Bottom Line
Consider selecting one or two remedies that appeal to you most and incorporate them consistently into your routine, as many work best when they become part of a calming pre-sleep ritual that you practice regularly.
Clapham Common is, in a district of cliques and cliches, a breath of fresh air. Quite literally – the verdant oasis is surrounded by heavy traffic on all sides, its 220 acres bringing respite from the choking pollution of the four teeming thoroughfares that act as its border.
Taking a load off in the Common, you’ll find folk on various shades of health kick and in various stages of inebriation, the impossibly ripped, bare chested and short-shorted, park runners, parkourists, park tourists, and proud, tired new parents. You’ll see plenty of Camden Hells 330s being crushed, and plenty of lads tweeting their location to Round The Bend as day fades into evening.
All of these folk – some more than others, admittedly – will need a decent feed when they come up for air and venture out of the park, and we’ve got them covered when they decide to do so. Here are the best restaurants close to Clapham Common.
Trinity
Ideal for fine dining lovers…
Boasting a coveted Michelin Star (Clapham and Battersea’s only restaurant to be bestowed with that honour) Trinity is approaching its third decade in fine fettle.
Owned by the talented chef Adam Byatt, this neighborhood gem, on the corner of Clapham Old Town and overlooking the Common, has been remarkably consistent in its intricate, seasonal and downright delicious classical cooking since opening in 2006.
Here, it really is all about classical tekkers, courses rather than sharing plates, and attentive, pitch perfect hospitality, all to be enjoyed via Trinity’s four course menu, priced at £70 for lunch and £120 for dinner, plus the usual extras.
There’s plenty of choice here. As spring kicks into gear, that menu is alive with colour and the fresh, verdant flavours of the season, a dish of English asparagus, polonais sauce (a melted butter, chopped egg and breadcrumb number that’s so much more than the sum of its parts), and smoked eel from award winning local fishmonger Moxon’s exemplifies this approach.
Perhaps unsurprisingly for a restaurant that prices itself on perfectly executed classical technique, Trinity’s pastry section is sharp and precise as you like. Yep, they do puddings well here, and on a recent visit, an indulgent chocolate marquise was one of the best desserts of the year thus far.
Yep, these are proper plates to enjoy all to yourself, a rare treat in London’s modern day fine dining landscape, and a key reason why Trinity has endured – and got better and better – as the years have passed.
For something a little more laid back, the sister restaurant Upstairs at Trinity boasts a Bib Gourmand award and a hearty menu based around French country cooking. If you can manage both in a single evening, you’ve got an even more admirable appetite than us!
Ideal for ultra-comforting, beautifully spiced West Indian food…
From fine dining to no-frills deliciousness, another of the best places to eat near Clapham Common is Tawa Roti, a ten minute walk down Clapham High Street towards Clapham North Station.
Here, it’s all about Trinidadian food, with the freshly slapped roti both the star of the show and vehicle for Tawa’s delicately spiced channa, dhal puri and aloo curry. Though there are a couple of seats and a counter for perching inside Tawa Roti, the headlining dishes are perfect for taking away. Order a fresh coconut juice, a dhal puri wrap, an obligatory side of doubles – channa filled flatbreads that are deep fried and delicious – and head back up to the Common for a feast.
Ideal for modern European dining in an art-filled setting…
Tucked away on Nelsons Row, just a short amble from Clapham Common station, Crispin at Studio Voltaire might be the area’s most exciting recent opening. Part of the HAM Restaurants family (who’ve made quite the name for themselves with Bistro Freddie in Shoreditch and their original Crispin in Spitalfields), this 50-cover modern European restaurant and counter bar brings a much-needed dose of studied cool to a neighbourhood with a somewhat fair reputation for the naff.
The space itself is rather special – housed within Studio Voltaire, one of the UK’s leading non-profit arts organisations, the restaurant manages to be both industrial and intimate. Candlelight flickers across bistro tables, while hefty curtains in burnt caramel and the gallery’s signature blue create a cosy atmosphere despite the concrete floors and polished metal fixtures.
The kitchen, helmed by former-Manteca chef Michael Miles, delivers a menu that changes with the seasons but maintains a steadfast commitment to thoughtful, produce-driven cooking. Small plates, priced in the £10 to £15 region, dominate – think stracciatella with pickled squash and fermented chilli, or beetroot with black garlic, almonds and crème fraiche. The Montgomery cheddar croquettes with pickled walnut ketchup (£5) are already developing something of a cult following.
Larger plates showcase the kitchen’s deft hand with both meat and fish – the grilled half chicken with salsa verde and onion (£35) is perfect for sharing, while the hake with grilled leek and almond cream (£25) demonstrates their commitment to careful cooking and clever flavour combinations.
The wine programme deserves special mention, with a rotating selection that champions small-scale producers and artisanal winemakers. There’s a strong focus on sustainability, with several options available on tap; an increasingly ubiquitous feature of a certain type of restaurant/wine bar in London lately.
For those watching the pennies, half pints of house wine start at £4 (about the same as their half-pint of Guinness). The cocktail list offers creative takes on classics – the apricot margarita and blackberry negroni, both £13, are particularly noteworthy, strident affairs that will certainly put the hairs on your chest.
Opening hours are considerate to both gallery-goers and evening diners, running Wednesday to Sunday (10am-10pm Wed-Sat, 10am-6pm Sun). While dinner reservations are recommended, the counter is available throughout the day for coffee, house-made cakes and light bites.
Right on Clapham High Street’s main drag is the newly done up gastro-pub The Ox. Once a gay bar and then briefly The Saxon pub, the Ox is owned by the same people as the popular local the Rose and Crown down the road at the Polygon.
The Ox seems to have moved on from its initial focus on pan-Asian flavours, to be replaced by resolutely British cooking and farm-to-fork flavours. Beef and lamb is supplied solely from the family farm on the Scottish Borders and dry aged on site.
The busy front bar is a proper pub with the promise of multi-screen sport. There’s the option of eating there but a quieter bet is to go through and downstairs to the welcoming restaurant area. There’s a hum of conversation and background music at the right level not to be intrusive. It’s a convivial space.
Where the Ox stands out from your average gastro-pub is the imagination and quality of its starters. Making friends with our neighbouring table (it’s that kind of place) means that we could test not two but five starters.
Black pudding scotch eggs marry the peppery richness of the black pudding with just the right level of yolky runniness. Twice baked cheese soufflé sits up pertly, the rich cheese cut through by the addition of chives. Scallops in their shell gain texture from the beef dripping crumb The ox cheek toastie (a bit of a signature dish at the Ox) divides the crowd. Some love the meat juices soaking into the sour dough toast; others want their toastie to retain some crunch.
Diving back into the starter menu, we sample the braised lamb neck with apple and gentleman’s relish. The lamb was fall apart tender but we could do with more zing of anchovy from the gentleman’s relish – but we are hardcore anchovy lovers.
Still room for mains? Now, the Ox is justifiably proud of its boeuf bourguignon pie. And on our visit, it was actually National Pie Week. So it was a surprise to find it off the menu, to be replaced by shepherd’s pie. Shepherd’s pie can be a fine thing but didn’t quite meet those Pie Week expectations. Instead, flat iron steak and smashed beef burger deliver on their pastoral promise, the latter’s lacier edges boasting all the crusty, crunchy bits you’d want from the smashing process. Traditional British fare continues into the desserts with old school rhubarb crumble and custard, and a classic sticky toffee pudding.
While the mains were great, it was the starters that stole the show. What would really work at the Ox would be to load up on those. Add a side of the exceptional triple cooked chips. You’d eat very well. Fill your boots.
Ideal for crisp, elegant sourdough pizzas that have come to Clapham via Bologna…
First started by Matteo and Salvatore Aloe in Bologna in 2010, the Clapham version of Berberè stands on the former site of Radio Alice, a pizzeria that the Aloe brothers were involved in. Safe to say, Berberè is even better, with a sourdough base whose mother has been tended to for a decade and a half resulting in a gently tangy, crisp base that’s as digestible as it comes.
That crispness is ideally suited to dipping, and so Berberè has obliged with a choice of four dippers – spicy ‘nduja & honey, aioli, garlic butter or basil & walnut pesto. Of course you’ll order all four.
The pizza selection itself feels more traditional and, dare we say, demure, with the least adorned pizzas the most sparkling – uplifting, even – in their simplicity. Most pleasingly, these guys feature a good amount of sauce, a welcome departure from the trend for quite a dry pizza that seems to have been cropping up across the city recently. Follow this narrative to its natural conclusion and settle on the margherita, which is superb and priced keenly at £9.90. With that digestibility already dispensed with, and that sub-tenner pricing, it’s the perfect excuse to order another!
Ideal for some of the city’s best pasta and an enjoyably raucous vibe…
Prolific, hugely talented chef Robin Gill’s ode to the Amalfi Coast, Sorella, is one of the best Italian restaurants south of the river, and for those hungry when kicking back in Clapham Common, it’s also only a five minute walk from that vast green expanse.
Proud Irish man Gill has plenty of history in the area, having run much loved neighbourhood restaurant The Dairy before its closure in 2020. He was also the man behind The Manor, which operated on the same site that Sorella now sits. Up the road in Nine Elms, the chef oversees the superb Darby’s. Yep, this man lives and breathes South London.
Sorella (meaning ‘sister’ in Italian) is the sibling to his other successful ventures, with success coming here too in the form of a Michelin Plate award. The restaurant is warm and inviting, with rustic wooden tables and a bar that showcases an impressive selection of Italian wines and spirits, all very much in keeping with the residential street Sorella sits on, and those neighbourhood restaurant connotations. Yep, a gratis limoncello shot or two is pretty much obligatory if you exercise even the most common of courtesies with the attentive staff here.
On the plate, the menu is divided into the classic format of cicchetti, antipasti, primi and secondi. Make sure you kick off with some of the truffle arancini, which has been on the menu since 2018 and for good reason. They’re a highlight; creamy, rich and on the nose. As in, they’re pungent in all the right places.
Another highlight, in a shocking turn, is the hand rolled pasta here. Gill has always had a wicked way with agnolotti, those most plump of filled pastas, and so it is here. On the current menu, an early spring version of purple sprouting broccoli cooked down until collapsing before being mixed with ricotta, was truly superb. It’s dressed with a pancetta XO that brings serious umami, as well as that pleasing dappling that any chilli oil bestows on a dish.
The actual, genuine dish it’s served on is a thick slab of grey stone that’s barely bowed, and it’s an intriguing, scratchy thing to eat off. We’ll forgive them; its heft is reassuring and those agnolotti sitting within it are just too good to hold a grudge.
Ideal for single slices of the good stuff and craft beers in the sunshine…
Sure, this part of Clapham might be more well known for its Aussie residents than its Americans, but you’ll find an excellent Californian (sourdough base, if you’re asking) by-the-slice joint at Joe Public, just a few seconds from Exit B of Clapham Common underground station.
You can also order full, 14 inch pies here (slices start at around a fiver, pies at £15ish), of which there are a selection of around ten at any given time. Though the Cheese Burger pizza sounds pretty out there, and your nonna will chastise you for even considering ordering it, you should do so anyway; it genuinely works! Topped with ground beef rather than actual, you know, patties, the burger vibes come from McDonalds style pickles and an elegant zig-zag of burger sauce. Enjoy this one from the small selection of stool seating in the restaurant, overlooking an actual McDonalds across the road, for a surreal kind of Heston-curated hyperreal simulacrum.
Joe also has some outdoor picnic tables out front and plenty of craft beer on tap, as well as slushy cocktails in the summer months, to bring you back down to earth. What’s not to love?
Speaking of pizza, Eco was a fixture on Clapham High Street for over 20 years, serving up nourishing Italian cuisine and packing out its buzzy, busy dining room nightly. Now in a shiny new location just round the corner on Venn Street, the restaurant is still known for its wood-fired, sourdough pizzas, which are considered some of the best in the neighbourhood. The dough is left to mature for at least 48 hours, resulting in a perfect crust that’s both crisp and chewy. With several pizzas clocking in at under a tenner, Eco is fantastic value too.
Beyond pizza, Eco’s menu also includes a range of pasta dishes, salads, and antipasti, made with high-quality ingredients, many of which have been sourced from organic farms.
Eco does a great breakfast on Saturdays and Sundays, too, their shakshuka-adjacent ‘wood oven eggs’ blessed with the smoke of the pizza oven, the marinara sauce in which they’re bathing luscious and rich with garlic. It’s a brekkie to dust off even the most violent of Infernos hangovers.
Ideal for a consistently excellent burger that sings of the flavours of proper beef…
Speaking of burgers, too, you really can’t go wrong with Honest, whose patties still taste deliciously beefy after all these years and all that expansion. Tucked away from Clapham High Street on Venn Street (home to a great market every Saturday, by the way), and with plenty of stool seating, the Clapham branch of Honest Burgers is an agreeable place to settle into. The fact that it’s open from 11am to 11pm daily does not harm, receiving early morning gymgoers fresh from a sesh and mopping up the chillers and boozers at the restaurant’s disparate bookends.
There’s not much more to say about the burgers here, which we believe to be some of the finest in London, except that the Clapham outpost has its own dedicated burger, as is the Honest way across their various sites. This one boasts smoked bacon, Kappacasein Raclette cheese, truffle mayo, shoestring fries, rocket and pickles, and is even more of a mouthful than its ingredients list. Don’t be shy about requesting a knife, a fork and a stack of extra napkins, as the beef juices mix with that particularly runny cheese, oozing out all over the shop.
Ideal for more fresh pasta from an ever growing Italian mini chain…
Lina Stores Clapham, an offshoot of the iconic Italian delicatessen and pasta restaurant that first opened in Soho in 1944, brings a slice of Italian heritage to the Common. Practically touching the grass, you’ll see Lina’s distinctive mint-green and white striped awning from the park, its shelves lined with the finest Italian produce and bustling open kitchen beckoning you in.
You’re here for some of the city’s most talked about fresh pasta, we know that much, and the seasonally changing rundown of around six pasta dishes has enough to please the whole squad. Though it feels almost perverse to be twisting, writhing and slurping at such a celebration of the sea as you peer out across a big ol’ urban park, the spaghetti alle vongole here is superb; briny af, a little spicy and slippery, just as it should be.
Be warned; for £14, it’s not the biggest bowl – probably a third of the size of the kind you eat on your sofa in your comfy clothes with your knees up against your chest, but that only gives you an excuse to order some cannoli to finish. Here, you have a choice of ricotta, pistachio or chocolate. You’ll want all three, and we’ve already set you up with the perfect excuse to do just that.
Idealfor when you need a restaurant to satisfy a disparate set of desires…
images via @minnowclapham
Next, we saunter over to Minnow, just next door to Lina, where modern European cuisine meets the charm of Clapham Old Town to great though occasionally overwhelming effect.
We say ‘overwhelming’ because Minnow takes the meaning of an ‘all day’ restaurant and runs with it, opening from 8am to 11pm daily and with not only a brunch menu but also an ‘afternoon’ menu (alongside the more predictable lunch, dinner, Sunday roasts and the rest).
Perhaps most interestingly, there’s plenty of joy to be found on that afternoon part of the menu, the 3pm to 5:30pm time slot offering an enjoyable slot to get the drinking started a little earlier than might be socially acceptable, and a chance to tuck into a random croque monsieur in a kind of post-lunch stupor/’is this a dessert or an aperitif before dinner vibe?’
Just us? Well, it’s a tradition we’ve come to love on a Saturday, and we’re keeping it.
Come Sunday after 4pm, it’s all about the Minnow roast dinner. Dubbed a ‘Sunday Roast Club’ and ridiculously good value, you can bring your own bottle and enjoy a full on roast with dessert for just £30. Again, £30. Again, that’s ridiculously good value when you can’t find a bottle of wine in a restaurant much below that these days.
During summer, Minnow sprawls out onto the street somewhat, with plenty of terrace seating and enviable views of the Common. It’s a lovely spot to while away a few hours, especially if you’re being served by James, who is one charming fella.
Ideal for silky, hefty ramen that would satiate even the heartiest of appetites…
Tonkotsu Clapham, part of the increasingly cherished chain known for its soul-warming ramen, has only been open a year or so, but has already made its mark just a short walk from the green expanse of Clapham Common.
Take a seat in one of the booths close to the entrance, under the intricate photo of a ramen noodle rolling machine, and luxuriate in the hum of conversation and reassuring sound of slurping. Misophoniacs beware; no amount of Prince playing over the speakers can drown it out.
The menu at Tonkotsu Clapham is a testament to the art of ramen, with each bowl boasting its own unique character. The signature Tonkotsu ramen features a broth that is rich and milky, the result of pork bones being simmered for up to 18 hours and releasing their fat and collagen, paired with noodles made fresh in-house daily and boasting the absolute correct amount of chew. The succulent slices of pork belly are buttery as you like – indeed, you’ll want to order some of the house cucumber pickles to cut through the richness, because it is a lot.
So much so, in fact, that should you not be able to finish a regular bowl (small sizes are available, the bowls priced at £13.95 and £8.95, respectively) and decide to take the remainder home, the broth sets in the fridge to a firm jelly. That’s some serious silky collagen, but just think about the good it’s doing your skin!
At the other end of the park towards Clapham South is Moxies Fish Bar, a place who pride themselves on their sustainable fish and chips, and also the place where we finish our exploration of where to eat near Clapham Common.
The adjacent fishmongers – Moxon’s Fresh Fish – incidentally supplies some of the best restaurants in the area, including the aforementioned Trinity, and this is testament to the quality of the fish used in the chippy. Alongside the usual choice of battered haddock, cod, hake or plaice, there’s also a selection of grilled fillets and charcoal grilled whole fish, served simply with a half of caramelised lemon. The mackerel given this treatment is particularly good, its oily nature catching over the charcoal until bubbling and blistered all over. Bliss.
Though Moxies does have some simple wooden benches inside, this one is crying out to be taken away and enjoyed in Clapham Common.
And if you’re still hungry after that, then just down the road you might want to check out the best restaurants in Balham, too.
Clapham Common’s restaurants are a microcosm of London’s diverse dining scene, offering everything from Michelin-starred tasting menus to take away Trini doubles, each one perfectly suited to whichever way the mood has taken you. Now, the mood has taken us for a lie down in the park. Wake us up in a couple of hours, if you don’t mind?
The kitchen, indisputably the heart of every home, is also one of the most energy-intensive rooms. But with strategic planning and a few changes to your daily habits, you can reduce your kitchen’s energy use significantly. Here are our top 12 energy-saving tips for your kitchen.
Use Energy-Efficient Versions Of Kitchen Appliances
Certain kitchen appliances are especially notorious for their substantial electricity usage, with refrigerators and freezers leading the pack. These types of appliances are operational around the clock, making them significant contributors to a household’s energy consumption.
Cooking appliances such as electric ovens and cooktops, particularly older models, are also infamously energy-hungry. Electric ovens use considerable power, especially during the heating process, and old-fashioned electric hobs are less energy-efficient compared to their gas or induction counterparts.
Smaller kitchen appliances, while seemingly innocuous, can also rack up energy usage. Dishwashers, in particular, though more water-efficient than hand washing, consume a lot of electricity, especially if used frequently or with the heat-dry setting. Microwaves, toasters, and toaster ovens, despite their size and convenience, also have a significant energy impact, especially when used frequently or for extended periods.
Electric kettles can also be surprisingly energy-demanding, particularly when boiling more water than necessary. By understanding these appliances’ energy consumption, homeowners can make conscious decisions to use them more efficiently or upgrade to more energy-efficient models.
When purchasing new appliances, look for those with a higher energy label (A represents the most energy efficient, G the least). These appliances may be more expensive upfront, but they will save you money on your energy bills in the long run.
Batch Cook & Plan Meals Strategically
Embracing the art of batch cooking not only saves precious time during busy weekdays but significantly reduces your kitchen’s energy consumption. By preparing multiple meals simultaneously, you’re maximising your oven’s efficiency whilst it’s already heated. Consider dedicating a weekend afternoon to cooking several dishes that can be portioned and frozen for later use. This approach means you’ll use your energy-intensive appliances less frequently throughout the week.
Additionally, strategic meal planning can further enhance energy efficiency. Plan meals that require similar cooking temperatures back-to-back, allowing you to make the most of a preheated oven. For instance, if you’re baking a lasagne, consider roasting vegetables or baking desserts straight afterwards. Similarly, when using the hob, try to prepare components for multiple meals at once.
This thoughtful approach to cooking not only reduces your energy bills but also minimises food waste, as ingredients are purchased and used with purpose. The savings might seem modest day-to-day, but over months and years, batch cooking and strategic meal planning can contribute substantially to a more energy-efficient kitchen.
Pay Particular Attention To Your Fridge and Freezer
Ensure your refrigerator and freezer temperatures are set correctly; the ideal temperature is between 3-5°C for the fridge and -15 to -18°C for the freezer. Not only will this mean your most pesky appliances are running as efficiently as possible, but you’ll be less likely to be ruining ingredients, helping you reduce your kitchen’s food waste.
Make sure, too, to defrost your freezer regularly to keep it running efficiently.
Induction hobs not only heat up twice as fast as gas stoves, but they also cool down quickly, reducing the risk of both burns and wasted energy. Some of the best (and most affordable) currently on the market include:
SIA IND01BL: A single zone induction hob that is handy and practical for small kitchens. It costs approximately £60-£70.
Cooks Professional Portable Induction Hob: A compact and portable option with 2000W power. It is priced around £40-£50.
Russel Hobbs RH60IH401B: A built-in black glass model with four heating zones. Price is estimated to be around £160-£180.
Bosch PUE611BF1B Induction Hob: Four cooking zones model with touch control. Bosch is an ever reliable domestic brand and this model can be found for approximately £300-£340.
AEG IKB64301FB: A sleek, user-friendly hob offering four zones and priced at around £350- £400.
Use The Right Size Pots & Pans
Using a pot or pan that isn’t the right size for your burner can waste a lot of heat. It’s also important to use pots and pans with flat bottoms for even heat distribution, and to use the correct size of pot for the burner. A pot that is too small for the burner can waste as much as 40% of the heat produced.
But that’s not all; it’s also wise to always cover pots and pans to avoid energy escaping and to reduce cooking times, and turn the heat off a few minutes before your food is fully cooked – your cookware will retain the heat and continue to cook the food without using any energy.
In the name of conserving energy in the kitchen, it’s also sensible to choose your cookware wisely; copper-bottomed pans heat up faster than regular pans.
Be Smart About Your Oven
If you have a convection oven, use it. The fan circulates the heat, allowing food to cook 25% more quickly than in a conventional oven. Also, resist the temptation to frequently open the oven door, as this can cause a significant amount of heat to escape.
Should you be a household that loves a low and slow braise on a regular basis, then consider using a pressure cooker instead of your oven, which drastically reduces the cooking time and, in turn, your energy usage.
More Conscientious Water Usage
Of course, it’s not only electricity and gas use in the kitchen that you should be keeping an eye on. Your water wastage matters, too. Here are several ways you can be more conscientious about your kitchen water use:
Catch That Tap Water: While waiting for your water to heat up, collect the running water and use it to water your plants or clean your vegetables.
Use a Bowl to Wash Fruits and Vegetables: Instead of running tap water, fill a bowl with water and rinse your fruits and vegetables in it.
Minimise Water Used in Cooking: Try to use the minimum amount of water required when boiling or cooking food. This can also help to preserve the nutrients in the food.
Keep Drinking Water in the Fridge: Rather than letting the tap run to cool water for drinking, fill a pitcher or bottle and keep it in the fridge.
Compost: Instead of using a garbage disposal, which requires water to operate, compost your organic waste.
Fix Leaks: Even a slow drip can waste a surprisingly large amount of water over time.
Rinse Dishes Efficiently: If you don’t have a dishwasher, use a washing basin to soak and wash dishes rather than letting the tap run.
Limit Rinse Water: If you need to rinse off soap from dishes, do so in batches to limit the amount of water running from the tap.
Instead of boiling water each time you need it, boil a larger quantity once and keep it in a thermos. This will save both energy and time.
Use A Microwave Or Toaster Oven For Small Meals
Microwaves and toaster ovens use less energy than a full-sized oven. They’re especially efficient for reheating leftovers and preparing small meals. Air fryers are always considered to be more economical in terms of their energy use.
Keep Up With Maintenance
Properly maintaining your kitchen appliances can lead to substantial savings on your energy bill. Clean refrigerator coils, replace outdated oven seals, and regularly de-lime your dishwasher. Check out our handy guide on kitchen maintenance for beginners for some top tips on keeping everything running smoothly in the so-called heart of the home.
Use The Dishwasher Efficiently
There are several ways to make your dishwasher’s use more energy efficient. First, run your dishwasher at full capacity, as this makes the most of the energy, water, and detergent consumed per wash cycle. Second, select the economy mode if available, which uses less water and operates at lower temperatures. Another tip is to air-dry dishes. After the wash cycle, instead of using the dishwasher’s heated drying, simply open the door slightly and let the dishes dry naturally.
Go further; scraping off food debris instead of pre-rinsing dishes in the sink can save a considerable amount of hot water. Regular maintenance and cleaning can also help prevent issues that may cause the dishwasher to run inefficiently. By using these strategies, not only is energy conserved, but the overall cost of operating your dishwasher is also reduced.
Greener Kitchen Heating
Heating your kitchen efficiently not only conserves energy but also makes the space more comfortable. Underfloor heating systems are the perfect solution; an energy-efficient heating method that heats from the floor upward, keeping your kitchen warm during the cold months.
According to the National Energy Foundation, underfloor heating can be 25% more efficient than radiators when paired with a modern condensing boiler and up to 40% more efficient when running on a heat pump.
Somewhat taking a theme and running with it, many homeowners are now turning to dual-system technologies that combine the best of both worlds for optimal performance throughout Britain’s changing seasons. Hybrid air source heat pumps offer another excellent option for eco-conscious homeowners, combining the efficiency of heat pump technology with the reliability of a traditional boiler for those particularly cold days.
Manage Phantom Power Usage
Unplug small kitchen appliances when not in use to prevent phantom or standby power, which can account for up to 10% of household energy use.
The Bottom Line
A few simple changes can make a big difference in your kitchen’s energy use. By implementing these 11 energy-saving tips, you can cut down on your energy bill and contribute to a more sustainable future.
Do you often find yourself longing for a midday siesta? Have you ever wondered if this habitual capitulation to the Call of the Couch during daylight hours is a cause for concern? And most pertinently, is this daytime sleepiness a sign that something is amiss, or is it a perfectly natural response?
To get on top of those questions, let’s jump into bed with the crux of the matter, roll around a while, and make an attempt to demystify the phenomenon of daytime drowsiness.
Why Do I Always Need To Nap During The Day?
First and foremost, the desire for a daytime nap does not automatically equate to an underlying health issue. In some cases, there’s a very good reason to take one. Many of us may be working long hours, juggling multiple tasks, or simply not sleeping well at night, leading to tiredness during the day.
Our bodies are biologically programmed to often feel tired in the afternoon, primarily due to our natural sleep-wake cycle, commonly known as the circadian rhythm. A dip in energy levels post-lunch is a normal part of this cycle, and a quick nap can help to revitalise us.
Sleep disorders are another factor to consider. Conditions such as sleep apnoea, insomnia, and restless legs syndrome can disrupt our night-time slumber, instilling an overwhelming sense of fatigue during the day.
Why You Shouldn’t Feel Guilty About A Daily Nap
However, it is not all doom and gloom. There is a silver lining to this midday muddle. If regulated appropriately, daytime napping can even have health benefits. A study from the Endocrine Society found that a quick 30-minute nap could reverse the hormonal impact of a night of poor sleep.
Moreover, a nap can improve cognitive functioning, from enhancing memory to boosting alertness. The guys over at NASA are pro-nap, too, finding that a brief nap can increase productivity by as much as 34% and overall alertness by 54%. Clearly, napping is not a habit exclusive to cats and toddlers!
Depression, stress, and certain medications can also make you feel sleepy during the day. Conversely, if you work the night shift or have an irregular sleep schedule, your body’s circadian rhythm can be thrown off, causing you – perhaps unsurprisingly – to feel tired at unusual times.
The Evolutionary Case For Napping
Our propensity for midday rest may be deeply rooted in our evolutionary history. Anthropological evidence suggests that our ancestors likely practiced polyphasic sleep—sleeping in multiple sessions throughout a 24-hour period rather than in one consolidated block. This natural rhythm, still observed in many hunter-gatherer societies today, allowed for heightened alertness during dawn and dusk when predatory threats were most active.
The modern abandonment of this natural sleep pattern in favor of a rigid eight-hour nocturnal schedule is a relatively recent development, coinciding with industrialization and artificial lighting. Perhaps our bodies are simply requesting what they’ve been evolutionarily programmed to need when we feel that afternoon drowsiness. Rather than fighting against this natural rhythm, working with it could potentially lead to improved overall wellbeing.
What Is The Perfect Length Of Time, Position & Place For A Nap?
The perfect nap is a bit of an individual affair, but there are some general guidelines to follow.
Duration: The most beneficial length for a nap depends on what you need from it. A short nap, about 20-30 minutes, can improve mood, alertness, and performance, without leaving you feeling groggy or interfering with nighttime sleep.
However, if you’re looking for a deeper recharge, a 90-minute nap can help improve creativity and emotional and procedural memory, such as learning how to ride a bike. Waking up after REM sleep (90 minutes) usually means a minimal amount of sleep inertia.
Placement: As for the best place to nap, ideally it ought to be somewhere cool, quiet, comfortable, and dimly lit to help promote sleep. If you’re at home, your bedroom could, of course, be perfect, though don’t be lulled into sleeping for too long in there! If you’re at work, you might find a quiet room or even reclining your car seat can do the trick.
Timing: When to nap can be vital to reap the benefits of the downtime. The best time for most people to nap is midafternoon, around 2 or 3 p.m. This is when people naturally have a dip in energy levels due to their internal biological clock, or circadian rhythm. Napping later than that could interfere with nighttime sleep.
To Alarm Or Not To Alarm?: Setting an alarm can be a good idea when napping, especially if you’re aiming for a short 20-30 minute power nap to boost alertness and performance. This can prevent you from slipping into deeper stages of sleep and experiencing sleep inertia, that feeling of grogginess and disorientation that can come from waking up from a deep sleep.
Remember, though, the perfect nap can vary from person to person depending on their sleep needs and lifestyle.
When Your Regular Need For Napping Might Be A Cause For Concern
That said, continually feeling excessively tired throughout the day warrants medical attention. Hypersomnia, narcolepsy, or chronic fatigue syndrome could be some of the potential culprits. Persistent fatigue could also hint at underlying health problems such as anaemia, diabetes, hypothyroidism, or even heart disease.
Talking to your GP or even checking in with a private sleep clinic will help give you a more thorough, comprehensive picture of whether your tiredness is a cause for concern.
The Risks Of Self-Medicating
Resorting to self-medicating to combat sleepiness is a growing trend. However, misuse of sleep aids and stimulants can lead to serious health issues.
While sleep aids can help with sleep disorders, prolonged use can result in dependency and side effects like memory and digestive problems. Moreover, the ‘sleep’ from medication is typically less restful than natural sleep, leaving users feeling more tired.
Striking The Right Balance
So, how can you strike a balance? If you’re nodding off regularly during the day, it may be time to assess your lifestyle. Adopt a regular sleep schedule that ensures you’re getting the recommended 7-9 hours of sleep each night.
Incorporate physical exercise into your routine, and consider your diet, as some foods can make you feel more tired than others. Limit caffeine later in the day and create a tranquil environment conducive to good sleep at night.
The Cultural Context Of Napping
The attitude toward napping varies dramatically across different cultures, offering fascinating insights into how societies value rest and productivity. In many Mediterranean and Latin American countries, the siesta tradition has been woven into the cultural fabric for centuries. In Spain, though the formal nationwide siesta has declined in urban centres, many businesses still close during the hottest hours of the day (typically 2-4 PM), allowing workers time to rest or enjoy a leisurely meal.
In Japan, the practice of ‘inemuri’ (睡眠中) — literally ‘present while sleeping’ — represents a unique cultural approach to napping. Rather than being viewed as laziness, falling asleep at work or in public can be interpreted as a sign of diligence; you’ve worked yourself to exhaustion. This socially acceptable form of napping even has its own etiquette, with practitioners remaining in an upright position to demonstrate they’re merely taking a brief respite.
China has embraced workplace napping to such an extent that many companies include a designated rest period after lunch, with employees often keeping small pillows in their desk drawers. While not explicitly mandated by law, this midday rest period (often called ‘wujiao’ or noon break) is a deeply ingrained cultural practice in many Chinese workplaces. In some Chinese offices, the lights automatically dim after lunch, and some modern companies even provide dedicated nap rooms or convertible furniture designed to facilitate comfortable resting.
These diverse cultural approaches remind us that our attitudes toward napping are not universal truths but social constructs. Perhaps by borrowing some wisdom from these nap-positive cultures, we can develop healthier relationships with rest in our increasingly sleep-deprived society.
The Bottom Line
A daytime nap is not inherently bad. However, excessive sleepiness that affects your ability to function normally should be taken seriously. So, do not shy away from that appealing nap if you truly need one. But remember, moderation is key, and good sleep hygiene is golden.
Sweet dreams (or should that be daydreams?)!
*This blogpost is for informational purposes only and not a substitute for professional medical advice. Any lifestyle, diet, or sleep routine changes should be consulted with a qualified health professional specific to individual needs.*
As a home owner with impeccable taste who’s also a pet lover, we’re sure you’ll understand the importance of creating a living space that is not only aesthetically pleasing but also comfortable and safe for our furry friends. Today, we’re sharing our ultimate guide to decorating your house with your pets in mind, ensuring that both you and your animal companions can enjoy your home to the fullest. Let’s dive in…
Choose Pet-Friendly Materials & Fabrics
When selecting furniture and textiles for your home, opt for materials that are durable, easy to clean, and resistant to scratches and stains. Leather, microfiber, and outdoor fabrics are excellent choices for sofas and chairs, as they can withstand wear and tear from pets while still looking stylish. Avoid light-coloured carpets and rugs, as they can easily show dirt and pet hair. Instead, choose darker colours or patterns that can camouflage any messes.
Consider Pet-Friendly Flooring Options
When renovating or choosing flooring for your home, opt for materials that can withstand pet traffic while remaining comfortable for your furry friends. Luxury vinyl plank, tile, and laminate flooring offer excellent durability against scratches and accidents while being easier to clean than carpet. If you prefer warmth underfoot, consider engineered hardwood with a scratch-resistant finish rather than traditional hardwood. Whatever flooring you choose, ensure it provides adequate traction for pets to prevent slipping, especially for older animals with mobility issues.
Create Vertical Space for Cats
For cat owners specifically, incorporating vertical space into your design plan can dramatically improve your feline’s quality of life while preserving your floor space. Wall-mounted shelves, cat walkways, and decorative climbing structures that complement your home’s aesthetic allow cats to observe their territory from above while satisfying their natural climbing instincts.
These vertical elements can be designed to blend seamlessly with your decor—think sleek floating shelves in matching wood tones or modern cat trees that double as sculptural elements. This approach reduces stress for your cat and can minimise destructive behaviours like climbing on furniture or curtains.
Rugs For Pets
Since your pet spends so much time on the floor, it’s essential you consider pet-friendly rugs carefully. Investing in a durable, easy-to-clean, and slip-resistant rug can significantly reduce the likelihood of accidents for the pawed companions and provide them with a cosy surface to lounge on.
Furthermore, by choosing a large rug with a design that can conceal pet hair and dirt, one effortlessly maintains a polished and inviting atmosphere in their living space. Exploring options like low-pile materials and tightly woven fabrics that can withstand pets’ playful antics and are resistant to wear and tear is highly recommended.
Create Designated Pet Zones
Designate specific areas in your home for your pets to eat, sleep, and play. This not only helps to keep your home organised but also provides your pets with their own personal spaces where they can feel comfortable and secure. Consider adding a cosy pet bed, a scratching post for cats, or a toy basket for dogs in these designated zones.
Multipurpose Furniture
When looking to create the perfect living space for both you and your furry friends, dual-purpose furniture is a fantastic option that combines style and functionality. This type of furniture offers clever designs that cater to your pets’ needs while still looking great in your home. Say goodbye to those standalone pet accessories that don’t quite fit in with your decor—now you can have the best of both worlds!
For instance, sofas with built-in pet beds are a game-changer. Just slide out a drawer from underneath, and voilà! Your pet has a cosy spot to sleep, and it doesn’t take up any extra space.
Opt For Washable & Removable Covers
Accidents happen, and it’s essential to be prepared for them. Choose furniture with washable and removable covers, making it easier to clean up any spills or messes and meaning you don’t have to get the hoover out every single time there’s a mishap. This will help maintain the longevity of your furniture and keep your home looking fresh and clean, and is kinder on those with pet allergies, too.
Plan For Any Pet Sitting Needs
As the team at Georges Pet Pals in Wakefield so sagely intone, when designing your pet-friendly home you should consider how your space will function when you’re away and need to use pet sitting services. Create an organised station with clearly labeled pet supplies, medications, feeding instructions, and emergency contact information. A dedicated drawer or cabinet for these essentials helps pet sitters easily care for your animals in your absence.
Consider installing pet cameras in main living areas that allow you to check in while away, and ensure your home’s entry system (whether keys, smart locks, or garage codes) is convenient for pet sitters to access. Making your home pet sitter friendly ensures your pets maintain their routine and comfort even when you’re not there to care for them personally.
Incorporate Pet-Friendly Decor
Incorporate pet-themed artwork, throw pillows, or decorative accents into your home’s design to celebrate your love for your pets. These elements can add personality and charm to your space while also making your pets feel like they are truly part of the family.
Ensure Safety & Accessibility
Keep your pets’ safety and comfort in mind when arranging furniture and decor. Avoid placing breakable items on low shelves or tables where they can be easily knocked over by wagging tails or curious paws. Additionally, ensure that your pets have easy access to their designated zones, food and water dishes, and any pet doors.
Pets, especially cats, can be notorious for knocking things over or getting tangled in cords. Keep your home organised and clutter-free to minimise potential hazards for your pets. Secure loose cords with cable organisers or hide them behind furniture to prevent accidents.
Incorporate Plants With Caution
Many common houseplants can be toxic to pets if ingested. Before adding any plants to your home, research their toxicity levels and choose pet-friendly options such as spider plants, Boston ferns, or succulents. Place plants out of reach of your pets to avoid any potential mishaps.
Keep It Fresh & Clean
Regularly vacuum and clean your home to minimise pet hair, dander, and odours, and, in turn, keeping your house smelling good. Invest in a high-quality vacuum cleaner specifically designed for pet owners, and consider using air purifiers to help maintain a clean and healthy environment for both you and your pets.
The Bottom Line
Decorating your home with your pets in mind doesn’t mean sacrificing style or comfort. By choosing pet-friendly materials, creating designated pet zones, and ensuring the safety and cleanliness of your space, you can create a beautiful and functional home that both you and your pets will love.
After what felt like the coldest of winters, spring is finally on the horizon, with dry and sunny weather predicted for the latter part of February and the start of meteorological spring. Without wishing to pee on anyone’s parade (save that for your lawn, perhaps?), the danger is that in the early season push to get our gardens looking green, our environmental impact risks being anything but that colour.
There are ways, however, to use water more mindfully out there. With that in mind, here are 7 water saving tips for your garden this spring.
Take Your Hands Off The Hosepipe
Every summer without fail Britain’s rags get heavy breathed and hot under the collar about the prospect of hosepipe bans. Usually next to photos of people eating ice cream on a pebbled beach and a dog shaking water out of their wet mane. Stirring stuff indeed. If only they’d give climate change and its devastating effects similar attention throughout the year.
But enacting a self-imposed, year round hosepipe ban is one of the best things you can do to save water. Water with precision focus and performance by going old school and using a can. Be part of the prevention, not the cure, and do this permanently.
Collect Rain To Water Plants…
Not only is collecting rainwater for your plants good for the environment, it’s also better for those plants than tap water. This is because rainwater tends to be considerably more pure than tap water, containing less salts, minerals and treatment chemicals.
Rain barrels, butts and tanks are the most popular and effective way to collect water, but even something DIY like a kid’s paddling pool in a heavy shower will do the job. Or, simply leave you watering can(s) upright in the garden in anticipation of rain. Result.
…& Water Them In The Early Morning Or Evening
It’s best to water your garden at cooler times of day, such as the morning or early evening, as this allows the water to penetrate soil and reach roots before a warm temperature (yep, even in England) causes evaporation. It’s important to note that you should avoid doing the watering at night, as this can be harmful to plants.
Not all plants were created equal. Some precious things require daily attention, maintenance and hydration, while others are more hardy and need much less water to get by. Of course, in environmentally friendly terms, the latter is more appropriate for your garden. It’s prudent to group those which need lots of water (the annuals) away from those which need less (the perennials and shrubs) so you can carry out your garden duties with efficiency.
An aspect of the garden which requires a surprising amount of water to look its best is the lawn, turning dry, pale and eventually, to dirt, if not given enough of the good stuff.
Alternatively,artificial grass (sometimes referred to as synthetic turf) is low maintenance and a sensible substitute for those wishing to reduce their domestic water use. In the debate of turf vs. grass, it’s clear that opting for synthetic grass not only saves water but also ensures a lush, green landscape all year round.
The grass isn’t always greener, indeed.
Use Drip Irrigation Systems
When you absolutely need a more automated watering system than a watering can, consider installing a drip irrigation system rather than sprinklers or soaker hoses. Drip systems deliver water directly to plant roots with minimal waste, using up to 50% less water than conventional sprinkler systems. These can be set up with timers and even smart controllers that adjust based on weather conditions, ensuring your garden gets precisely what it needs and nothing more.
For container gardens and raised beds, you can create simple DIY drip systems using recycled plastic bottles with tiny holes poked in them – budget-friendly and eco-conscious all at once.
Weed & Mulch
Nope this isn’t some new TikTok dance taking the internet by storm. Rather, it’s a dirty job, but someone’s gotta do it. By weeding your garden regularly and effectively, and mulching flowerbeds and the bases of shrubs and hanging baskets, you’ll be optimising their water retention and preventing unwanted evaporation.
This process is great for plants not only for improving their ability to trap moisture, but also in the fact that mulch offers natural pest control. Use a fairly coarse mulch to avoid clumping for best results; grass clippings, bark or woodchipdoes a much better job than compost, we think.
Create Water-Wise Garden Zones
Take a cue from professional landscapers and arrange your garden into hydrozones – grouping plants together based on their water requirements. This smart planning approach means you’ll never overwater drought-tolerant plants just because they happen to be next to thirstier varieties.
Place water-loving plants in naturally damper, shadier areas of your garden, while reserving sunny, exposed spots for drought-resistant Mediterranean herbs and native wildflowers. Not only will this strategic placement reduce your water usage, but your plants will also thrive in their ideal conditions, creating a more resilient garden ecosystem that can better withstand dry spells without constant intervention.
Spring heralds the arrival of vibrant rhubarb stalks in gardens and markets everywhere. This perennial vegetable (though often treated as a fruit) brings a distinctive tartness and stunning colour that’s perfect for cocktail creations. This Rhubarb Blush cocktail combines the botanical complexity of organic French gin with homemade rhubarb syrup for a sophisticated drink that’s both refreshing and elegant. The beautiful pink hue and striking rhubarb garnish make this cocktail as visually appealing as it is delicious.
Ingredients
For The Rhubarb Syrup
2 cups fresh rhubarb stalks, chopped into 1-inch pieces
1 cup granulated sugar
1 cup water
1 tablespoon fresh lemon juice
1 vanilla bean, split (optional)
For Each Cocktail
2 oz (60ml) organic French gin (such as Anaë Gin de France Bio)
1 oz (30ml) fresh rhubarb syrup
¾ oz (22ml) fresh lemon juice
½ oz (15ml) elderflower liqueur
1 egg white or 2 tablespoons aquafaba (optional, for foam)
Ice cubes
Thin strips of rhubarb for garnish
Instructions
Rhubarb Syrup:
In a medium saucepan, combine the chopped rhubarb, sugar, water, lemon juice, and vanilla bean (if using).
Bring to a gentle boil over medium heat, then reduce to a simmer for about 15 minutes, until the rhubarb breaks down and the mixture thickens slightly.
Remove from heat and let cool for 30 minutes.
Strain through a fine-mesh sieve, pressing on the solids to extract as much syrup as possible.
Transfer to a clean bottle or jar and refrigerate for up to 2 weeks.
The Cocktail:
Add gin, rhubarb syrup, lemon juice, elderflower liqueur, and egg white (if using) to a cocktail shaker.
Dry shake (without ice) vigorously for 15 seconds to emulsify the egg white.
Add ice and shake again for 30 seconds until well-chilled.
Strain into a chilled rocks glass filled with fresh ice.
Garnish with a candied rhubarb ribbon (see instructions below) by gently placing the twisted ribbon on top of the drink.
Ideal Tips
For a more intense rhubarb flavour, let the syrup steep with the rhubarb solids overnight before straining.
The cocktail can be served up in a coupe glass without ice for a more elegant presentation.
If rhubarb is particularly tart, adjust the syrup by adding an extra sugar to taste
For a non-alcoholic version, substitute the gin with cucumber-infused water and the elderflower liqueur with elderflower cordial.
For Candied Rhubarb Ribbons
Preheat oven to 200°F (93°C).
Using a vegetable peeler, create long, thin strips from fresh rhubarb stalks.
In a small saucepan, combine 1 cup water and 1 cup sugar, and bring to a simmer until sugar dissolves.
Submerge the rhubarb ribbons in the simple syrup for 1 minute.
Carefully remove the ribbons and place them on a parchment-lined baking sheet.
Bake for 30-40 minutes until the ribbons are dry but still flexible.
While still warm, gently twist the ribbons into decorative shapes and let cool completely.
Store in an airtight container for up to a week.
Variations
Rhubarb Fizz: Top with prosecco or soda water for a bubbly version.
Strawberry Rhubarb: Add 3-4 muddled strawberries to the shaker for a classic flavour combination.
Spiced Rhubarb: Add a cinnamon stick and star anise to the syrup while cooking for a warming spice note.
Enjoy this seasonal cocktail while rhubarb is at its peak freshness and flavour!
With forced rhubarb season in full swing, we wanted to share this delicious recipe that truly celebrates this vibrant British ingredient. The ruby stalks of rhubarb bring a welcome splash of colour to our kitchens after winter’s muted palette, and this pairing of rhubarb with a rich but wonderfully light basque cheesecake makes the most of its tart, distinctive flavour.
Developed by Ben Champkin, Chef Patron at Catch at The Old Fish Market, this recipe showcases the perfect balance of tart and sweet, highlighting rhubarb’s versatility and seasonal appeal.
The burnished top of the traditional Basque cheesecake pairs beautifully with the bright, zingy rhubarb compote, creating a dessert that’s both rustic and elegant. What makes this dessert particularly special is the contrasting textures – the creamy, wobbly centre of the cheesecake against the tender bite of the rhubarb, gently roasted until just al dente and infused with orange and vanilla. The result is a sophisticated yet comforting dessert that’s sure to impress your guests or simply brighten a weekend afternoon.
So, whether you’ve foraged your rhubarb from your garden or picked up some vibrant forced stalks from your local market, this is the ideal way to celebrate one of Britain’s most cherished seasonal ingredients.
Serves 4-6 people
Ingredients – Cheesecake
500g cream cheese
175g sugar
3.5 eggs (use 3 whole eggs + 1 yolk)
1 vanilla pod (or 1 tsp vanilla extract)
375g cream
4g salt (just under a teaspoon)
25g flour (about 2.5 tbsp)
Ingredients – Rhubarb
500g forced rhubarb
75g caster sugar
1/2 used vanilla pod after beans have been extracted
1x Orange juiced
Method – Cheesecake
Preheat your oven to 220C
Line a circular cake mold with greaseproof paper
Cream together cream cheese and sugar
Sift in flour and salt and stir until there are no lumps
Blend eggs and sugar together and add to the cheesecake mix – continue to stir, add in stages rather than all at once
Now add your cream to the mix, again stir in and add in stages rather than all at once. The aim is for the mix to look smooth and glossy.
Add your mixture to the cake mold and cook in the oven for 30 – 35mins. The top should be well browned and the middle wobbly when it comes out.
Method – Rhubarb
Firstly, wash the rhubarb and then cut into equal 3cm battens
Cover the rhubarb with the sugar and orange juice in a mixing bowl
Leave at room temperature for one hour so the rhubarb begins to bleed the juice and lightly cure from the sugar
Roast at 190 degrees for 8-12 minutes in an uncovered tray until just starts to break down al dente
Allow to cool naturally before plating
Ideal Tip
Double the rhubarb recipe and have it on your cereal for the rest of the week!
A classic chicken pie is the ultimate comfort food – golden, flaky pastry encasing a creamy, generously seasoned filling of tender chicken and vegetables. This timeless dish bridges the gap between everyday cooking and special occasions, bringing warmth to chilly evenings and delighting guests at weekend gatherings.
This particular recipe comes from the kitchens at Cornish Sea Salt, where they understand that seasoning isn’t merely a final flourish but the invisible architecture supporting every other flavour. Their recipe strikes the perfect balance between simplicity and big, bold flavour, allowing you to create a perfect pie with minimal fuss but maximum taste.
Ingredients
2tbsp sunflower oil
1kg skinless chicken thigh fillets, cut into bitesize chunks
150g smoked streaky bacon, roughly chopped
2 medium leeks, sliced
300g mushrooms, sliced
3tbsp plain flour, plus extra to dust
400ml chicken stock
200ml milk
1tsp Cornish Sea Salt Crystals, plus extra to sprinkle
Small bunch of thyme, leaves picked
500g puff pastry
1 egg, beaten
Instructions
In a large pan, heat the oil over a medium heat and fry the chicken pieces until golden (you may need to do this in batches). Remove the chicken with a slotted spoon and reserve on a plate.
Add bacon and leeks to the oil in the pan, fry until the bacon is cooked and the leeks are soft. Add the mushrooms and continue cooking for 5 minutes until lightlgolden. Stir in the flour and cook for 1 minute.
Gradually add the stock followed by the milk. Add chicken back to the pan, with the salt and thyme. Cover and simmer for 25-30min, until the sauce has thickened and the chicken is cooked. Allow to cool a little. Preheat oven to 200°C (180°C fan).
When ready to assemble, transfer the pie filling to a large pie dish. Dust a work surface with flour and roll out the pastry so that it is large enough to cover the pie dish. Egg wash the rim of the pie dish and drape the pastry over dish. Press the pastry onto the edge of the dish to secure. Brush the pastry with the egg wash and sprinkle over some salt.
With a sharp knife, cut two steam holes in the middle of the pie. Cook the pie for about 30-35 minutes, until the pastry is golden brown and cooked.
Tips For Mastering The Ideal Chicken Pie
Temperature matters profoundly for pastry success. Your ingredients should remain refrigerator-cold, your hands should stay cool, and your patience should be plentiful. The magic of flaky pastry happens precisely because cold butter creates steam pockets during baking, an effect entirely lost when warmth causes premature melting.
Assembly requires strategic patience. Hot filling under raw pastry creates steam that sabotages crispness, so allow your filling to cool fully before construction. Consider this cooling period not as delay but as an essential structural step—the difference between a soggy base and one that maintains integrity from first bite to last.
Egg wash serves as architectural glue between pastry layers—apply it thoroughly at every seam. This protein-rich liquid creates both adhesion and that coveted golden finish, transforming pale dough into amber magnificence. Be generous where edges meet, creating sealed pockets that contain the filling without leakage.
Your pie needs proper ventilation. Cut generous steam vents that won’t seal themselves during baking, allowing pressure to escape rather than forcing eruptions through weakened pastry. These openings aren’t merely functional—they’re your artistic signature and prevent the dreaded soggy top crust.
After baking comes another critical moment of restraint. Respect the 10-15 minute resting period. This patience rewards you with slices that hold their shape rather than collapse into formless puddles on the plate.
Fresh herbs aren’t optional garnishes but essential flavor foundations that elevate a good pie to greatness. Thyme, tarragon, or sage each brings distinctive character, infusing the filling with aromatic depth that dried versions simply cannot match. Their bright notes cut through richness, creating necessary contrast.
Overnight refrigeration allows flavors to develop complexity impossible to achieve in a rush. The proteins and aromatics mingle and mature, creating a filling that tastes somehow more complete, more intentional than one served immediately after preparation.
Here at IDEAL, we’re getting excited about British Pie Week (3rd – 9th March), and while savoury pies often steal the spotlight, we think it’s high time to give sweet pastry its moment in the sun. After all, what’s better than a perfectly crisp, buttery case filled with seasonal fruits or silky custard? Indeed, our copy of ‘Pastry: Sweet and Savoury’ by the one and only Michel Roux Jnr is well worn and butter-stained, just as it should be.
The great thing about sweet pastry is that is can be made in advance and then kept tightly wrapped in the fridge for several days. Moreover, sweet pastry freezes very well. When making a tart, you can even bake the tart shell in advance, wrap it in cling film and store it in sealed, airtight container for a day or two, ready to fill as and when your heart desires. You can even freeze sweet pastry after shaping it into a tin. So, before you say you don’t have time to make sweet pastry and reach for that ready-made stuff, let’s walk through the steps to creating the perfect sweet pastry…
8 Ideal Steps To Sweet Pastry Success
Cool Hands, Cool Head
The golden rule of pastry making is to keep everything cool – especially your hands. If you’re blessed with naturally warm hands, take heart; a few minutes holding a cold glass of water before you start can work wonders. The reasoning is simple: warm hands mean melting butter, and melting butter means tough pastry because you start to lose some of the butters water content. Nobody wants that.
Quality Counts
When it comes to sweet pastry, your ingredients list isn’t long, so make each component count. Premium butter with a high fat content will give you that melt-in-the-mouth texture that we’re all after. As Ravneet Gill explains in her book The Pastry Chef’s Guide, “all butter contains a percentage of water: the higher the the percentage of fat, the drier the butter and the lower the percentage of fat, the higher the water content.” She recommends using bitter with at least 82% fat.
As for flour, opt for plain rather than self-raising – we’re aiming for crisp and short, not fluffy and risen. A pinch of fine salt might seem counterintuitive in sweet pastry, but trust us, it enhances all those lovely flavours.
Perfect Proportions
While baking is a science, sweet pastry is forgiving enough to follow a simple ratio rule: think 2:1:1. That’s two parts flour to one part butter to one part sugar. Godfather of baking Paul Hollywood advises using unsalted butter and chopping it into small cubes before adding it to the dry ingredients. An egg yolk for richness and just enough ice-cold water to bring it together, and you’re set. Precision matters here – too much water and you’ll end up with tough pastry, too little and it won’t come together at all.
The Light Touch
Channel your inner feather when handling pastry dough. Overworking leads to tough results, as you’ll develop the gluten in the flour – great for bread, terrible for pastry. Bring your ingredients together swiftly and gently, wrap in cling film, and give it a rest in the fridge.
Patience is a Virtue
Resting your pastry isn’t just chef’s folklore – it’s essential chemistry. Thirty minutes minimum in the fridge allows the gluten to relax and the butter to firm up again. Better still, make your pastry the day before. The longer rest will make it easier to handle and give you better results.
Rolling Rights
A chilled dough on a lightly floured surface is your starting point. Roll from the centre outwards, rotating the dough between rolls to maintain an even thickness. Keep checking it’s not sticking, but don’t go overboard with the flour – too much will make your pastry tough. Think of it like ballroom dancing – smooth, controlled movements get the best results.
Blind Faith
Blind baking isn’t just a fancy term to impress your friends – it’s crucial for a crisp base. Line your chilled pastry case with parchment and fill with baking beans (or rice if you’re in a pinch). A hot oven – around 180°C (fan) – is your friend here. Those first 15 minutes with the beans in are crucial, followed by another 5-10 minutes uncovered to get that golden finish on the base.
The Final Flourish
Before filling your pastry case, brush the inside with lightly beaten egg white and pop it back in the oven for a couple of minutes. This creates a waterproof seal between your pastry and filling, ensuring you avoid the dreaded soggy bottom. Just remember to let it cool completely before adding any wet fillings.
1. On a smooth work surface (ideally marble), form the flour into a mound and make a well in the centre. Place in the butter, icing sugar and salt, mixing everything together with your fingertips. Slowly work the flour into the centre, incorporating it gradually, and mix with your fingertips until the dough takes on a slightly grainy texture.
2. Make a well once again in the flour mixture, then place in the eggs. Use your fingertips to work the eggs into the flour, kneading until the dough begins to come together.
3. Knead the dough with the palm of your hand until smooth, then form into a ball and cover with plastic wrap. Chill the dough in the refrigerator for at least 1 hour before using.
An Alternative Method
While we love Michel’s method, here’s an alternative method which calls for rubbing the cold butter into the dry ingredients so you get the consistency of breadcrumbs. As Ravneet Gill explains in her pastry book “what you’re aiming to do here is break it down into tiny pieces so it disperses through the dough”. She suggests that you can grate frozen butter. bonus here is that the water content creates steam in the oven which gives you a flakey texture.
Ingredients
250g plain flour, plus extra for dusting
125g cold unsalted butter, cubed
125g icing sugar, sifted
1/4 teaspoon fine sea salt
1 large egg yolk
2-3 tablespoons ice-cold water
1 egg white (for sealing)
Method
Step 1: Creating the Base Mix
Sift the flour into a large bowl with the salt.
Add the cold butter cubes and rub into the flour using your fingertips until the mixture resembles fine breadcrumbs. Keep your movements light and swift – remember what we said about warm hands!
Stir in the sifted icing sugar.
Step 2: Bringing It Together
Make a well in the center of your mixture.
Add the egg yolk and 2 tablespoons of ice-cold water.
Using a table knife, start to bring the mixture together, cutting through it rather than stirring.
If it seems too dry, add the remaining water a teaspoon at a time. You want the dough to just come together – it shouldn’t be sticky.
Step 3: Final Touches
Very gently knead the dough on a lightly floured surface – just 2-3 times to bring it together into a smooth ball.
Pat into a disc shape (this makes it easier to roll later).
Wrap in cling film or reusable wrap.
Chill for at least 30 minutes, or ideally overnight.
Step 4: Rolling and Lining
Remove from fridge 10 minutes before rolling.
Roll on a lightly floured surface to about 3mm thickness.
Line your chosen tin, leaving a slight overhang.
Prick base with a fork.
Return to fridge for 20 minutes while your oven preheats to 180°C (fan)/200°C/Gas 6.
Step 5: Blind Baking
Line chilled pastry with parchment paper.
Fill with baking beans or rice.
Bake for 15 minutes.
Remove beans and paper.
Bake for another 5-10 minutes until golden.
Brush with beaten egg white and return to oven for 2 minutes.
Cool completely before filling.
Troubleshooting Your Sweet Pastry
Cracks & Tears
Even the most experienced bakers occasionally face a cracked crust – it’s not the end of the world. If you spot cracks while rolling, simply pinch them together with cold fingers. For tears during lining, use excess pastry to patch them up. Think of it like fixing a wall – you want to press the new piece firmly against the edges of the tear, then smooth it out. And remember, most fillings will hide minor imperfections anyway.
Double seal your base – first with egg white as mentioned earlier, then with a layer of melted white chocolate for extra insurance when using wet fillings
For fruit fillings, try sprinkling some ground almonds or amaretti crumbs on the base before adding your fruit – they’ll absorb excess moisture
Always let your filling cool completely before adding it to the case
Shrinking Pastry
If your pastry’s doing the disappearing act during baking, here’s what might be going wrong…
The pastry was stretched rather than rolled during lining – always lift and drop rather than stretch
It wasn’t properly chilled before baking – aim for at least 20 minutes in the fridge
The oven wasn’t hot enough – start with a proper pre-heat
Now, Let’s Talk Fillings…
Creamy Fillings
For silky custards, crème pâtissière, or chocolate ganache…
Always cook custard-based fillings until they’re thick enough to hold their shape
Let them cool completely before filling your case
For chocolate ganache, a 2:1 ratio of chocolate to cream gives the perfect texture
Consider adding a thin layer of jam before your cream filling – it adds flavor and helps prevent sogginess
Fruit Fillings, Fresh & Cooked
Fruit can be tricky due to its high water content…
For fresh berries, arrange them in your case then glaze with warmed, sieved apricot jam
For cooked fruit fillings, cook them down until jammy before adding to your case
Apples and pears benefit from pre-cooking – raw fruit rarely cooks properly in the time it takes to bake the filling
Consider using a frangipane base under your fruit – it adds flavor and helps absorb juices
Chocolate & Caramel
These can be particularly challenging…
For salted caramel, always let it cool until thick but still pourable
With chocolate tarts, temper your chocolate or add cream to make a ganache – plain melted chocolate will be too hard when set
A thin layer of chocolate spread on the base can act as a moisture barrier and add extra indulgence
A Pro Tips To Finish With
Always fill your pastry case on the serving plate or board – moving a filled tart is asking for trouble
Leave a small gap at the top of your filling to allow for settling
For neat slices, freeze your tart for 20 minutes before cutting
Use a hot knife (dipped in hot water and dried) for clean cuts through creamy fillings
A dusting of icing sugar hides a multitude of sins
Fresh fruit should be added at the last possible moment to prevent wilting
Edible flowers make stunning decorations but add them just before serving
A drizzle of contrasting sauce on the plate can elevate a simple tart to restaurant quality
And remember, if all else fails, whipped cream covers many mistakes!
Along a peaceful meander of the Thames, Chiswick defies London’s urban intensity. Here, tranquil community living persists within the capital’s sprawl. This leafy West London enclave, with its Georgian townhouses and wisteria-draped Victorian terraces, offers a masterclass in refined suburban living where independent boutiques and artisanal coffee roasters sit comfortably alongside historic pubs where Alexander Pope once penned verses and William Hogarth found inspiration for his satirical works.
Unlike its more commercially developed neighbours, Chiswick maintains an intimate atmosphere that feels remarkably disconnected from the capital’s frenetic pace. This is a place where London’s historical character hasn’t merely been preserved—it’s been carefully nurtured.
While you could easily spend a weekend exploring every mews and sampling each gastropub’s Sunday roast, a well-planned day allows you to experience the essence of this remarkable district.
Morning: Along The Thames Path
Begin your day along the Thames Path where Chiswick’s rowing heritage comes alive each morning. From Chiswick Pier, you’ll spot crews from local clubs cutting through misty waters. The path offers one of London’s most scenic stretches of riverside walking, with Fuller’s Brewery’s Victorian buildings rising behind the tree line and the elegant arch of Chiswick Bridge in the distance.
Time your arrival for 8:30 at Foubert’s on Turnham Green Terrace, a family-owned café that’s been serving the community since 1978. Their freshly baked pain au chocolat and robust coffee provide the perfect fuel for a morning’s exploration. The café’s original 1950s Italian gelato machines and collection of local photographs offer fascinating glimpses into Chiswick’s evolving story – look out for the 1980s snapshot of Michael Caine picking up his Sunday paper next door.
A gentle ten-minute stroll down Burlington Lane brings you to Chiswick House and Gardens, best visited as they open at 10:00 to experience the grounds at their most serene. This Palladian villa, commissioned by the third Earl of Burlington in 1729, stands as one of Britain’s finest examples of Neo-Palladian architecture.
The recently restored conservatory houses the oldest collection of camellias under glass in the Western world, some dating back to 1828, creating a spectacular display between February and March. The gardens themselves tell the story of 18th-century English landscape design. The wilderness area, with its serpentine paths and hidden temples, was revolutionary for its time – a deliberate move away from formal Italian gardens that influenced landscape architecture across Europe.
By late morning, make your way to Turnham Green Terrace, timing your arrival for 11:30 when the local shops are bustling but not overwhelmed. This stretch offers a masterclass in specialist food shopping that’s increasingly rare in London.
Start at Bayley & Sage, where the cheese counter demands unhurried attention – their Neal’s Yard selection is particularly strong, and they’re one of the few London stockists of Stichelton, the raw-milk British blue cheese that legally can’t be called Stilton.
Next door, The Chiswick Fishmonger maintains relationships with day boats that ensure their counter changes daily. Macken Brothers, where the same family has been butchering meat since 1960, still dry-ages beef in-house and makes their own sausages to a recipe that regulars swear hasn’t changed in decades.
Lunch At Napoli On The Road
Lunch calls for a visit to Napoli On The Road, a Neapolitan pizza institution that’s worth planning your visit around, as it’s only open for lunch Friday through Sunday. What began as a humble food truck has evolved into one of London’s most authentic Neapolitan pizzerias, with owner Michele Pascarella putting the same care into his dough fermentation that a master brewer might devote to beer.
The simplicity of their Margherita belies its perfection – a pillowy, charred crust giving way to a centre so delicate it almost requires a knife and fork, as is traditional in Naples. Michele still works the wood-fired oven himself most days, greeting regulars by name and maintaining exacting standards that have earned this modest spot a certain sense of devotion among London’s Italian community, and, on a grander scale, a whole host of awards for both pizzaiolo and pizzeria.
Post-lunch, make your way down Chiswick Lane toward the Thames, where Fuller’s Griffin Brewery stands as a monument to London’s brewing heritage. Founded in 1845, though brewing has taken place on this site since the 1600s, Fuller’s remains one of the few historic breweries still operating within the capital. The brewery shop offers fascinating insights even without a formal tour, stocking not only their renowned London Pride and ESB ales but also limited-edition seasonal brews rarely found elsewhere.
A leisurely ten-minute walk along Chiswick Mall brings you to Hogarth’s House, the country home of William Hogarth, 18th-century England’s most influential artist and satirist. The house offers an intimate glimpse into the domestic life of a man whose work defined Georgian visual culture. The afternoon light streams through the original sash windows, illuminating the collection of prints displayed throughout the house, including his famous series “A Rake’s Progress” and “Marriage à la Mode.”
The walk back toward Chiswick High Road takes you past Foster Books, housed in a Georgian townhouse with its iconic blue exterior. Local estate agents in Chiswick will tell you that it’s these historic shopfronts and preserved period features that make the area so distinctive and sought-after. Step inside and you’ll find floor-to-ceiling shelves navigated by wooden ladders, with categories ranging from first-edition modern classics to 18th-century travel journals.
Nearby, The Old Cinema offers a carefully curated collection of mid-century furniture, vintage lighting, and architectural salvage pieces. What began as a traditional antique shop in 1979 has evolved into one of West London’s most respected design destinations. It’s well worth a look even if you’re not buying!
As evening approaches, make your way to Chiswick’s gastronomic crown jewel, La Trompette. This Michelin-starred restaurant has been serving sophisticated French-influenced cuisine since 2001. Despite its accolade, the atmosphere remains wonderfully unpretentious, with warm lighting illuminating the minimalist dining room’s muted tones and contemporary art.
Chef Rob Weston creates dishes that showcase exceptional ingredients without unnecessary flourishes. The menu changes daily, reflecting seasonal availability, but might include starters like hand-dived scallops with Jerusalem artichoke and truffle, or mains such as aged Cumbrian beef with bone marrow.
End your Chiswick exploration at the Tabard Theatre, an intimate 96-seat performance space situated above a Victorian pub where the Arts and Crafts movement found its London home. This hidden gem, built in 1880 by Norman Shaw for artist William Morris, features original interiors by leading Arts and Crafts designers.
The theatre’s programme ranges from emerging playwrights to classical revivals, all performed in an atmosphere that feels worlds away from the West End’s glitz. Even if no performance coincides with your visit, the pub below warrants a stop. The original Victorian interior features hand-painted William Morris-designed tiles depicting Chaucer’s Canterbury Tales characters, rich wood paneling, and stained glass windows.
The Bottom Line
A day in Chiswick reveals how London’s villages haven’t merely survived—they’ve evolved while maintaining their essential character. This isn’t a place that needs to advertise its charm; it simply exists, confident in its offering of civilised urban living. From riverside walks to cultural landmarks, Chiswick proves that London’s most rewarding experiences often lie in its quieter corners.
One of the most exciting parts about becoming a business owner is the thrill of launching a new product or service. Suddenly, you see the realisation of months of research and development, of testing and learning, all come to fruition. It’s enough to make you feel immensely proud – if you can find the time to feel anything, that is! Because while certainly exciting, this can also be a stressful time, full of surprises and shocks.
That said, you can make things feel a little more under your control with a smart, meticulous marketing plan. Even if you’re an already established business, you still need to work hard to make sure that your audience is aware of, and buys into, your new product and vision. This is most succinctly realised by generating the right buzz behind the product before, during, and after it launches.
How do you do just that? Here are 8 tips from industry insiders on how to generate a buzz around your new product.
Let The Media Get The Word Out For You
What better, more time efficient way to generate a buzz than by having established media outlets do it for you? By their very definition, these platforms have an established, significant following, and have often generated trust in their followers, readers and listeners.
To encourage the media to get the hype going, you’ll need to distribute a press release, essentially a news brief that you send to media outlets. Once media outlets receive these, they have the choice of publishing the story on your behalf or not.
A press release should be short, concise, and informational. It should include all of the important details regarding your announcement which, in this case, is your new product or service, but should also be eye-catching, unique and interesting enough for the media outlet to want to promote the story.
This is news buzz in its simplest form. The more media outlets there are who publish your press release, the more beneficial it will be for you, too.
It’s best to use a two-tiered approach, here. Firstly, you can build up anticipation with a brief announcement before the product launches to start the ball rolling and gain momentum. Then, you submit another update on the launch date itself. Some even send out a third press release, relating to the early reaction to the product. Any publicity is good publicity, as they say.
Share Teasers On Your Platforms
It makes good business sense to tease product launches prior to their arrival, to build a buzz and a sense of anticipation, and even a touch of mystery, before the big reveal actually takes place.
Instead of simply offering up your product for scrutiny during its first announcement to the world, entice your audience with very short but hefty teases that you can post on your social media platforms or on your website. This gives your followers more reason to stay up-to-date and intrigued by what you’re going to do next.
This will help to generate not only the buzz you need to sell your product, but also the right engagement for your business. It’s also a smart move to create a day-by-day countdown that leads to the product reveal. Stay consistent with the countdown, meaning you should post the updates at the same time of day each day, harnessing that sense of control and chaos which markets respond so well to.
Send Products To Influencers
Influencers aren’t only those much-maligned, Dubai dwelling folk who the Daily Mail seem particularly obsessed with. In fact, in some industries, their say holds a lot of sway, and it would be foolish to neglect this modern marketing method completely.
If there’s a trusted and popular influencer that’s in line with the core brand ideals of your company and its place within the industry, then it would be wise to work with these influencers specifically. If you’re launching a new skincare product, for example, then it’s essential that you send samples to beauty bloggers, DIY make-up tutorialists, and skincare experts for a review?
Of course, you have to be confident that your product is worthy of a positive review first, but if you have faith in your offering, then the reach and diversity of an influencer’s channels is crucial to generating a buzz. For more on the subject, here are 4 IDEAL reasons for brands to collaborate with influencers.
A New Landing Page
If you have a website that your audience uses for orders, then it would be wise to utilise landing pages and pre-orders to generate a feeling of exclusivity surrounding your product. Ideally, you’d create a new landing page for your website through which your audience can pre-order the product. This is fairly common practice because of the benefits it offers in terms of logistics and that feeling of it being a premium, desired product.
Pre-ordering is a retail practice through in which people, essentially, reserve their slot for a product and pay for it upfront. The practice is effective at generating a buzz because people will think that the new product is particularly desirable because the company is confident enough to open pre-orders for it.
By allowing pre-orders for a product, you can get a broad measure of how big a success it can be before it actually launches. This can prevent under or over production of your product, which is a common problem that companies suffer from when launching new products or services.
Hold Contests & Competitions
People enjoy participating in contests and entering competitions online, providing a frivolous bout of escapism in an otherwise dull day. They’ll love doing so even more if the end reward is your new product.
This works particularly well when marketing niche businesses which might still be something of a mystery to the wider target market. Pulling off a successful competition which sees engagement with a wide audience will help generate serious hype for your product, increasing its desirability and sense of exclusivity, and ensuring it sticks in the mind of consumers for longer. Moreover, it gives people more reason to tune in regularly to your platforms to get updates; a habit you, as a company, should look to nurture.
Some business owners choose to reward the winners of these competitions with the new product before its official launch date. This means the company has a testimony about the quality of the product when it’s still yet to arrive; an interesting angle to up the ante on that all-important exclusivity factor, don’t you think?
Release A Behind-The-Scenes Footage Of How It Is Created
People want to learn more about your product in a raw, unfiltered way. Increasingly, it’s via this ‘managed transparency’ that a sense of authenticity and connection is cultivated, and ultimately, loyalty is generated.
One of the best ways to do this is to release a video that details both the thought process and the actual process behind the creation of the product. This gives them the means to measure the quality of the product even before they get their hands on it, and understand that it comes from a place of hard work, struggle, and dedication, rather than it being a soulless product of the corporate machine.
Leverage Product Sampling Strategically
One of the most effective yet underutilised tactics for generating product buzz is strategic sampling. Getting your product directly into the hands of potential customers creates a powerful, tangible connection that digital marketing alone can’t achieve.
Consider partnering with a specialised product sampling agency to distribute your offerings to targeted demographics. These agencies have refined methods for ensuring your samples reach the right people in the right contexts, maximising impact while minimising waste. Whether it’s through curated subscription boxes, event activations, or high-traffic location setups, a professional sampling campaign can generate authentic word-of-mouth marketing that’s invaluable for new product launches.
The beauty of strategic sampling is that it creates genuine user experiences, which often translate to social media mentions, honest reviews, and real customer feedback before your full launch. This approach not only builds anticipation but also gives you valuable insights for any final adjustments needed before the official release. Just be sure to time your sampling initiatives to align with your overall launch timeline for maximum effectiveness.
Avoid Revealing Too Much
As the owner and developer of the product, you’re probably excited to showcase it to the world as fast – and in as much detail – as you possibly can. However, your patience, and even your reticence, can actually be a blessing.
You want to retain an air of mystery here, so avoid revealing too much about the product too far in advance as this can kill the hype behind it. Leave your audience wanting more, and they’ll do just that.
The Bottom Line
A product launch should not just be exciting for you, the business owner; it should also be exciting for your fans and followers. Fortunately, the modern marketing campaign is blessed with a rich variety of platforms and channels to exploit in order to have the widest reach and generate the loudest buzz, possible. Good luck!
In the ever-evolving world of interior design, there’s one annual announcement that consistently sends ripples through the creative community (and inspiration for a million articles such as this): Pantone’s Colour of the Year.
And just in the nick of time, the colour authority has unveiled PANTONE 17-1230 Mocha Mousse as 2025’s defining shade – a sophisticated, warming brown hue that arrives at a pivotal moment when our relationship with home spaces continues to transform. Unlike the sometimes divisive selections of years past, this rich, earthy tone has garnered near-universal acclaim for its remarkable versatility and emotional resonance (and, in our case, for making us crave coffee ice cream).
This isn’t just another brown. As Leatrice Eiseman, Executive Director of the Pantone Color Institute, explains, Mocha Mousse “extends our perceptions of browns from being humble and grounded to embrace aspirational and luxe.” It’s a colour that simultaneously speaks to our collective desire for comfort while answering the call for understated luxury—a challenging balance that few hues manage to strike.
But let’s be honest—incorporating a new colour into your home can quickly veer into predictable territory. Another feature wall? Yawn. Some new cushions? Far from original. Instead, we’ve gathered some more gently inventive approaches to weaving this evocative, delicious hue into your living spaces, ensuring your home doesn’t look like a carbon copy of the next Mocha Mousse enthusiast’s abode.
The Bathroom: Spa-Like Sophistication
The bathroom presents unique opportunities for Mocha Mousse, particularly as this often clinical space evolves into a personal wellness retreat. The colour’s inherent warmth counteracts the cool, hard surfaces typically found in bathrooms while its association with earth and natural elements enhances the sensory bathing experience.
Bath Panel Revolution: Replace standard bath panels with painted beadboard in Mocha Mousse to add unexpected architectural detail and warmth to typically cold spaces. For a truly cohesive look, colour-match accents like soap dispensers or toothbrush holders.
Vertical Accent Strips: Rather than tiling entire walls, create vertical accent strips of Mocha Mousse tiles interspersed with lighter neutrals. This technique draws the eye upward, making ceilings appear higher while adding rhythm to the space. It’s particularly effective in shower enclosures where it creates a waterfall-like visual effect.
Inverted Feature Zones: Invert the typical feature wall approach by using Mocha Mousse on all walls except behind key fixtures like vanities or baths. This creates a framing effect that highlights these areas while maintaining the warmth of the colour throughout the rest of the space.
Grout as Accent: For those already committed to neutral tiles, consider the revolutionary approach of Mocha Mousse grout lines. This unexpected application creates a subtle grid pattern that adds definition and warmth without overwhelming the space. This technique is particularly effective with large-format white tiles where the grout lines become an intentional design feature rather than a necessary evil.
Ceiling Treatment: In bathrooms with adequate ventilation, a Mocha Mousse ceiling creates a particularly cocooning effect during bathing. When paired with strategically placed uplighting, the ceiling seems to recede and expand simultaneously, creating a meditative atmosphere ideal for relaxation.
The Living Room: Unexpected Applications For Everyday Spaces
The living room has long suffered from design conservatism—neutrals on neutrals with perhaps a ‘pop of colour’ if one is feeling particularly adventurous. Mocha Mousse offers an opportunity to break this cycle without veering into visual chaos.
The Fifth Wall Celebration: While everyone obsesses over their four walls, ceiling personalisation remains criminally overlooked. A Mocha Mousse ceiling creates an intimate, cocooning effect that draws the eye upward and makes even modest ceiling heights feel intentional rather than limiting. Pair with lighter walls for a sophisticated inversion of traditional design rules.
Frame The View: Rather than painting entire walls, paint just your window and door frames in Mocha Mousse, creating architectural definition that draws the eye to transitions and openings. This technique transforms mundane functional elements into deliberate design statements while using minimal paint.
Textile Layering Revolution: Abandon the predictable cushion approach and instead experiment with broader sofa styling by unexpectedly layered textiles in varying shades of brown. A Mocha Mousse wool throw draped over a slightly lighter linen sofa cover, accented with both darker and lighter cushions, creates a tonal landscape that adds sophisticated depth.
The Kitchen: A Sensorial Revolution
The kitchen offers a playground for experimentation with Mocha Mousse, particularly as this space increasingly doubles as a hub for both nourishment and socialisation. The colour’s association with comforting food experiences—chocolate, coffee, baked goods—makes it surprisingly appetising in culinary contexts, contradicting the old design adage that browns should be avoided in food preparation areas.
Rhythmic Cabinetry: Forget the all-or-nothing approach to cabinet painting. Instead, create a rhythmic pattern by alternating Mocha Mousse cabinets with complementary tones. Think of your cabinets as a musical composition—you need rests between notes. Alternating every third cabinet in Mocha Mousse, particularly in larger kitchens, creates visual interest without overwhelming the space.
The Unexpected Island: Rather than applying the colour to vertical surfaces, save it exclusively for your kitchen island, particularly the sides rather than the worktop. This draws attention to the gathering place while keeping workspaces bright and functional. For added dimension, consider a graduated effect where the colour deepens toward the floor.
Culinary Colour-Blocking: In open shelving, paint only the backs of cabinets in Mocha Mousse while keeping shelves themselves in contrasting tones. This creates depth and allows your culinary tools and dishware to stand out dramatically. This approach is particularly effective with white ceramics or glassware collections.
Illuminated Accents: Under-cabinet lighting takes on new sophistication when it washes over Mocha Mousse surfaces. The warm light interaction emphasises the colour’s rich undertones and creates a particularly inviting ambiance for evening gatherings.
The Bedroom: Psychological Comfort Zones
In the bedroom, Mocha Mousse offers more than aesthetic appeal—it provides psychological benefits as well. Earthy tones can lower stress levels, making them ideal for sleep spaces. Unlike stark neutrals that can feel clinical or dark colours that can feel heavy, this particular brown hits the sweet spot of being simultaneously grounding and gentle.
The Envelope Technique: Rather than the predictable feature wall behind the bed, consider enveloping just the sleeping nook in Mocha Mousse. Paint the wall behind the bed and extend it one metre along each adjoining wall, creating a embracing zone that subtly designates the sleeping area without hard boundaries. This technique is especially effective in studio apartments or larger bedrooms.
Painted Fabric Headboards: For the adventurous, fabric paint specifically formulated for upholstery can transform an existing light-coloured headboard into a Mocha Mousse statement piece. The slight stiffening of the fabric creates an interesting textural element that standard upholstery lacks.
Shadow-Line Detailing: Create an architectural feature by painting a horizontal band of Mocha Mousse around the room approximately two-thirds up the wall. This technique, borrowed from heritage properties, adds architectural interest to plain rooms while creating a visual lowering of the ceiling that enhances intimacy.
Gradient Bedding: Rather than solid-coloured bedding, experiment with ombré or gradient textiles that transition from Mocha Mousse to lighter complementary tones. This creates movement and interest without the fussiness of patterns.
Complementary Colour Alchemy
One of Mocha Mousse’s greatest strengths is its remarkable compatibility with other colours, creating combinations can be applied in interesting ways:
Sage Green: The combination of Mocha Mousse with sage green creates a sophisticated nature-inspired palette that works brilliantly in unexpected applications like inside cupboards or on furniture undersides.
Dusty Blue: Mocha Mousse finds a perfect partner in dusty blue tones. Try this combination in 70/30 proportions (70% Mocha Mousse, 30% dusty blue) for a sophisticated take on the earth-and-sky motif that feels both grounding and uplifting.
Terracotta: When combined with terracotta, Mocha Mousse participates in a warm, unified palette that evokes Mediterranean sophistication. Rather than using these colours in equal measure, try a 60/30/10 approach, with 60% neutral base (like cream), 30% Mocha Mousse, and 10% terracotta as an accent.
Unexpected Black Accents: For a surprisingly contemporary edge, pair Mocha Mousse with matte black accents in strategic, unexpected places like window hardware, light switches, or the legs of furniture. This combination elevates the colour from comfortable to decidedly sophisticated.
Texture As A Colour Amplifier
The sensorial quality of Mocha Mousse isn’t limited to its visual impact—texture plays a crucial role in maximising its effect. By varying texture while maintaining colour consistency, you can create spaces with tremendous depth without relying on stark colour contrasts.
Textural Juxtapositions: Combine dramatically different textures in the same Mocha Mousse tone—think glossy wall paint against matte floor tiles, or smooth leather furniture against nubby bouclé cushions. This creates a sophisticated monochromatic look with tremendous visual interest. For those seeking to incorporate living elements, consider how the rich brown backdrop makes green wall art and plants stand out with particular vibrancy, creating natural focal points throughout your space.
Plaster Experimentation: Textured plaster techniques like tadelakt or Japanese clay finishes in Mocha Mousse create walls with tremendous depth that change appearance throughout the day as light shifts. Unlike flat paint, these finishes invite touch and create a multisensory experience.
Split-Finish Furniture: Commission or DIY furniture that combines Mocha Mousse in different finishes—perhaps a sideboard with matte doors and glossy top, or dining chairs with velvet seats and lacquered frames, all in carefully matched Mocha Mousse tones.
Thread Count Contrasts: In bedding, combine different weights of Mocha Mousse textiles—perhaps heavyweight linen sheets with lightweight sateen pillowcases—to create subtle distinction within a unified colour scheme.
Seasonal Adaptation Without Replacement
Unlike colours with strong seasonal associations, Mocha Mousse transitions elegantly throughout the year with minimal adjustment needed. This adaptability makes it a particularly savvy investment for those looking to minimise seasonal decor overhauls.
Summer Lightening Techniques: In warmer months, Mocha Mousse spaces can be lifted with natural elements like dried grasses, bleached woods, and textural linens. These additions maintain the colour scheme while introducing elements that feel appropriately seasonal.
Winter Deepening Strategy: As temperatures drop, introduce deeper complementary tones like burgundy or forest green through easily changeable elements such as botanicals, book displays, and small textiles. These additions enhance Mocha Mousse’s inherent warmth without fighting against it.
Transitional Metallics: Between seasons, metallic accents can ease transitions—copper and gold for autumn, silver and chrome for spring. These reflective elements add dimension without requiring commitment to new colour schemes.
The Bottom Line
By approaching this colour with creativity and a willingness to break conventional design rules, you can ensure your interpretation of 2025’s defining hue remains distinctly, refreshingly yours.
Curling up with a warm cup of tea of an evening is a bedtime ritual many of us cherish. Beyond the comfort of the routine itself, certain so-called ‘sleepy teas’ promise to help us drift off into a peaceful slumber. But do these bedtime brews actually deliver on their drowsy promises, or are we simply being lulled by clever marketing?
In a world where sleep quality seems increasingly elusive (though not actually a modern phenomenon, and even potentially an evolutionary tool), it’s no wonder that sales of sleep-promoting teas have surged in recent years.
Visit any supermarket or health food shop and you’ll find entire shelves dedicated to herbal concoctions with names like ‘Night-time Blend’, ‘Sweet Dreams’, or ‘Sleepytime’, and soothing hues of purple and putty.
These products, often adorned with images of crescent moons and drowsy bears, have become a multimillion-pound industry. But as we reach for these soothing solutions, it’s worth examining what’s actually in our mug and whether science supports the claims printed on those beautifully designed boxes.
The evidence behind these herbal remedies varies considerably:
Chamomile contains apigenin, a compound that binds to benzodiazepine receptors in the brain, potentially producing mild sedative effects. Studies show mixed results, with some suggesting modest improvements in sleep quality rather than dramatically shortened time to fall asleep.
Valerian root has the strongest scientific backing among sleepy tea ingredients. It appears to increase levels of GABA (gamma-aminobutyric acid), a neurotransmitter that inhibits brain activity. Several clinical trials suggest it may help people fall asleep faster and improve sleep quality, though results aren’t unanimous.
Lavender shows promising results particularly for anxiety reduction, which can facilitate sleep. Its effects may be more pronounced through aromatherapy than ingestion, however.
Perhaps one of the most overlooked aspects of sleepy teas is the ritual itself. The act of preparing your bedtime brew can be just as beneficial as the herbs within it. This therapeutic process involves multiple senses and mindful actions:
The whistle of the kettle, the gentle unfurling of tea leaves, the rising steam carrying delicate aromas—these sensory experiences create a powerful transition between the busyness of day and the stillness of night. Neuroscientists suggest that such consistent pre-sleep routines help regulate our circadian rhythms by cueing the brain that it’s time to wind down.
The Japanese concept of ‘tea meditation’ captures this idea perfectly. The deliberate, unhurried preparation becomes a form of mindfulness practice, drawing attention away from racing thoughts and into the present moment. This mental shift naturally lowers cortisol levels and promotes the production of melatonin, your body’s natural sleep hormone.
Many sleep specialists now recommend establishing consistent bedtime rituals precisely because they create both psychological and physiological readiness for sleep. The tea-making process offers a perfect template: it requires just enough attention to distract from worries without demanding so much focus that it becomes stimulating.
One clear benefit of herbal sleepy teas is what they lack: caffeine. Unlike black or green tea, herbal infusions are naturally caffeine-free, making them suitable for evening consumption without disrupting sleep cycles.
Should You Steep for Sleep?
While the evidence doesn’t suggest that sleepy teas will knock you out like a pharmaceutical sleep aid, they may offer gentle support for your natural sleep cycle, particularly when combined with good sleep hygiene practices.
For those struggling with occasional sleep difficulties, a bedtime tea ritual might be worth incorporating—with realistic expectations. The effects are likely to be subtle rather than dramatic, and individual responses may vary considerably.
If you’re dealing with persistent insomnia or serious sleep disorders, however, sleepy teas shouldn’t replace proper medical advice. They’re best viewed as a complementary approach rather than a complete solution.
The Bottom Line
Sleepy teas offer a gentle, natural approach to supporting better sleep, with minimal risk of side effects for most people. While they may not work miracles, the combination of mildly sedative herbal compounds and the relaxing ritual of a warm bedtime beverage creates a perfect partnership for preparing both body and mind for rest.
So go ahead—put the kettle on, steep your favourite blend, and savour the moment of calm before sleep. Even if the herbs don’t send you directly to dreamland, the ritual itself might be just the ticket for a smoother journey there.
The Whipped Matcha, a luxurious twist on the Dalgona coffee, offers a sophisticated but less caffeinated alternative that’s both visually stunning and delightfully creamy. Unlike its coffee counterpart, whipped matcha requires a slightly different approach to achieve that perfect, fluffy consistency. This version combines the earthy, complex flavors of high-grade matcha green tea with the smoothness of white chocolate to create a stable, cloud-like foam that sits beautifully atop a bed of cold milk. The addition of white chocolate not only helps stabilise the foam but also adds a subtle sweetness that complements the matcha’s natural slight bitterness.
Whipped White Chocolate Matcha (Dalgona Matcha) Recipe
2 tablespoons white chocolate, melted and slightly cooled
1/4 cup heavy whipping cream
1 or 2 teaspoons granulated sugar (depending on how sweet you want the drink)
1 cup cold milk of choice
Ice cubes
Instructions
Begin by melting the white chocolate using a double boiler or in short bursts in the microwave until just smooth. Let it cool slightly but remain fluid. Alternatively, to melt the chocolate in a bain marie, place the chocolate in a bowl over a pot of simmering water.
In a medium mixing bowl, add the chocolate, heavy whipping cream and granulated sugar
Using an electric mixer, whip the mixture on medium-high speed for 3-4 minutes until stiff peaks form and the mixture is light and fluffy.
Add the sifted matcha powder to the mix color should be a vibrant, pale green.
Fill a tall glass with ice cubes and cold milk of your choice.
Carefully spoon or pipe the whipped matcha mixture on top of the milk.
Serve immediately with a sprinkle of matcha powder on top if desired.
Ideal Tips
Use high-quality matcha powder for the best color and flavor
Make sure all ingredients are very cold except for the initial water for matcha
Don’t overwhip the mixture as it can become grainy
The white chocolate helps stabilize the foam and prevents it from deflating quickly
Serve immediately for the best texture and presentation
