Home Blog Page 20

7 Tips For Cleaning A Diamond Ring At Home

Your diamond engagement ring is likely one of your most precious possessions, both emotionally and financially. We wear our engagement rings on a day-to-day basis and it doesn’t take long for debris and dust to gather in those hard to reach places. From applying hand cream to washing up the dishes, we do things every day that can dull the sparkle of our diamonds. 

Regular cleaning not only maintains the brilliance of your stone but also helps preserve the integrity of the setting and ensures your ring continues to look as stunning as the day you first received it.

With proper care and attention, you can keep your diamond ring looking spectacular between professional cleanings. With this in mind, here are 7 comprehensive tips for cleaning a diamond ring at home, along with important advice on what to avoid and when to seek professional help.

Focus on the Setting

It is important to focus on the back of the ring setting, rather than only cleaning the surface of the face of the diamond. The setting of the ring is the part which is closest to the skin, and therefore will inevitably be the part of the ring which collects the dirt and any ephemera – additionally, if you allow dirt to build up here, it can also cause skin irritations on your finger.

Many people make the mistake of only cleaning the visible parts of their ring, but the underside of the setting is where most buildup occurs. This area traps soap residue, dead skin cells, and everyday grime that can actually block light from entering the bottom of your diamond, significantly reducing its sparkle. 

Pay particular attention to prong settings, as dirt can accumulate around each prong, and channel settings, where debris can settle between the metal walls holding smaller diamonds.

Read: How to look after your jewellery to ensure its longevity

diamond ring
Photo by Micah & Sammie Chaffin on Unsplash

Use a Soft Bristle Brush

The best advice we can give when it comes to choosing the right equipment for diamond cleaning is simply a soft bristled toothbrush, akin to the type which is recommended for younger children – nothing that will break the bank. The bristles will allow you to clean effectively around all facets and types of settings, while not being abrasive or harmful in any way.

When selecting your brush, opt for one with the softest bristles available. Baby toothbrushes are ideal as they’re designed to be gentle. Avoid medium or hard bristled brushes at all costs, as these can scratch softer metals like gold and may even loosen prongs over time. 

Keep a dedicated brush specifically for your jewellery cleaning – don’t use the same brush for other household tasks. Some jewellers recommend using a soft makeup brush for particularly delicate vintage settings or antique pieces with intricate metalwork.

Never, Ever Use Bleach

At all costs, avoid cleaning any diamond jewellery with a bleach based solution or any other corrosive solutions. They are used for other surfaces and are a big no-no for jewellery. These solutions can damage the diamond and the metal setting, and this damage would be irreversible.

Beyond bleach, there are several other household cleaners you should avoid: chlorine (found in swimming pools and some cleaning products), acetone, harsh detergents, and abrasive cleaners. These chemicals can discolour metal settings, particularly white gold which often has a rhodium plating that can be stripped away. 

Even seemingly harmless products like toothpaste, which some outdated guides recommend, can be too abrasive for precious metals. When you go here to check out reputable sellers, they’ll often provide specific care instructions for your particular ring’s metal and stone combination. 

Always follow those guidelines to help maintain the piece’s condition and avoid unnecessary wear.

Diamond ring
Photo by Jenna Day on Unsplash

Try a Grain Based Alcohol

A traditional method for cleaning diamonds is to use a strong, clear grain based alcohol such as vodka or gin. The science behind this theory is that the high level of ethanol is a natural solvent will chemically remove any stray dirt that is on the surface of the diamond or is trapped inside the setting of the ring.

To use this method effectively, pour a small amount of vodka or gin into a shallow dish and let your ring soak for 20-30 minutes. The alcohol will help dissolve oils and loosen debris. After soaking, use your soft brush to gently scrub around the diamond and setting, then rinse thoroughly with warm water. 

This method is particularly effective for removing stubborn buildup from hand lotions and perfumes. However, avoid this technique if your ring contains any porous gemstones alongside the diamond, such as pearls or opals, as alcohol can damage these stones.

Read: The IDEAL guide to travelling with jewellery

Or Use Baking Soda

Alternatively, baking soda is another traditional solution to many cleaning quandaries, and when combined with water to form a thick paste, it becomes a fantastic product for cleaning diamonds and the metal settings of the rings. As with all cleaning, it is best to rinse thoroughly with warm water to remove any residue.

To create an effective cleaning paste, mix three parts baking soda to one part water. The consistency should be similar to toothpaste – thick enough to stick to your ring but thin enough to work into crevices. Apply the paste with your soft brush, working it gently around all surfaces of the ring. The mild abrasive action of baking soda helps remove tarnish from silver settings and can brighten up dull gold.

For extra cleaning power, you can add a drop of washing up liquid to your baking soda paste. Always ensure you rinse extremely thoroughly, as any leftover residue can leave a white film on your jewellery.

Washing Up Liquid Works Wonders

However, our recommendation for the best product to clean diamond rings is to use soap diluted with water – simple. Any kind of regular household soap, such as washing up liquid or hand soap is perfect for the job. As with any type of cleaning, leaving the jewellery to soak is preferable, as this loosens any solidified particles in hard to reach areas.

The ideal ratio is approximately one part washing up liquid to four parts warm (not hot) water. Hot water can cause some metals to expand and potentially loosen stones, so always use warm or lukewarm water. Let your ring soak for 20-40 minutes, depending on how dirty it is. 

For rings worn daily, a weekly 20-minute soak is usually sufficient. After soaking, use your soft brush to gently clean around the diamond, paying special attention to the underside of the stone and the areas where the prongs meet the diamond. This method is safe for all precious metals and won’t harm any additional gemstones your ring might feature.

If All Else Fails, Use a Specialist

Whilst you can successfully clean your diamond ring at home using the advice we have given you, the best and most meticulous method of cleaning a diamond ring is to take your jewellery to your jeweller to have the diamond’s settings checked, as well as having it professionally cleaned using an ultrasonic system.

An ultrasonic system is a specialised tank which is filled with liquid – which the jewellery is submersed in – and which then produces high frequency sound waves, which can disturb and remove the tiniest dirt particles from normally unreachable parts of the jewellery.

Professional cleaning should be done at least once or twice a year, and this visit serves a dual purpose. Not only will your ring receive a thorough cleaning that’s impossible to achieve at home, but your jeweller will also inspect the setting for any signs of wear. 

Loose prongs, worn mountings, or thinning bands can be caught early and repaired before you risk losing your precious stone. Many jewellers offer free cleaning services for rings purchased from them, and some even include lifetime cleaning in their warranty packages.

Additional Care Tips

Remember to remove your ring before applying hand cream, perfume, or hairspray, as these products can leave a film on your diamond. Similarly, take off your ring before swimming (chlorine can damage metals), exercising (to prevent knocks and scratches), or doing household chores involving chemicals. Store your diamond ring separately from other jewellery to prevent scratching, ideally in a fabric-lined jewellery box or soft pouch.

By following these guidelines and maintaining a regular cleaning routine, your diamond ring will continue to sparkle brilliantly for years to come, looking just as beautiful as it did when you first slipped it on your finger.

7 Things To Think About When it Comes To Loft Conversions

If your home is what estate agents would proudly declare ‘cosy’, with occupants feeling like sardines, perhaps you’re weighing up the costs of an extension? But wait! Stop! Before you finish the blueprints, it might be worth considering whether converting your loft could achieve the same effect, but more efficiently and economically. 

That’s not to say that converting your loft doesn’t represent a major undertaking. It certainly involves some detailed consideration of small but important aspects of your currently underutilised space.

It’s no secret that loft conversions represent one of the biggest boosts to a property’s value, with some estimates suggesting that can potentially increase its selling price by 20%.

Indeed, converting your loft can transform the space entirely, providing a home office, bathroom or even an extra bedroom, and with this in mind, here are 7 things to think about before you convert your loft.

Is Your Loft Suitable?

It’s not inconceivable that, in its current state, your roof’s height just isn’t tall enough to accommodate a loft conversion. However, if similar houses on your road have loft conversions, it’s probable that you can have one too.

As a rule of thumb, such a conversion is only suitable when at least 2.2 metres separate the bottom of the ridge timber from the top of the ceiling’s joists. If the head height falls short of this, you could either raise the roof, which would require you to apply for planning permission and legal approval, or lower the ceiling below, which can result in a whole lot of headache and mess. At this stage it’s for you to decide if the effort to free up the loft space is worth it.

Your Neighbour’s Wall

P.s Don’t forget your neighbour’s wall. This is an easy to overlook, and often an ‘out of sight, out of mind’ situation. After all, it’s not like you often see this wall, if at all.However, the consumer watchdog site Which? warns that if the conversion work will affect the wall that joins your home and your neighbour’s, you’ll require a Party Wall Agreement. This agreement is meant to put your neighbour’s mind at rest by ensuring that the work will be carried out fairly without risking damage to the other property.

Read: 7 reasons to get a loft conversion

The Different Types Of Loft Conversion

There are four main types of loft conversions. As Daylight Systems tell us, the cheapest and least disruptive is a ‘roof light conversion’, which is basically just adding roof skylights, laying flooring and adding a staircase.

Next up is the ‘dormer loft conversion’ that adjusts the shape of the roof to create more volume inside.

Then, there is the ‘hip-to-gable’ conversion which can increase the space massively by extending the existing roof ridge line and creating a cable.

Finally, there is the ‘mansard roof conversion, which changes the sloping side of your roof to an almost vertical side, maximising the loft’s space. This is of course the most expensive and the most disruptive option; choose your poison wisely.

Ease Of Access To The Loft

Whereas a ladder might suffice for occasional trips to a loft devoted to storage to fetch Christmas decorations, a loft conversion requires something much more permanent; vital for safety and convenience of use. So, if you’re serious about this conversion, you should have stairs fitted when repurposing that space for more regular use.

However, there remains the question of where exactly you should place those stairs. Ideally, the staircase should be replaced in line with the roof ridge in order to best utilise the available height above, though the floor layout below will be another factor in that staircase’s positioning. 

That said, stairs can also be an expensive project to take on. For an alternative solution that will work just as well, look at wooden loft ladders that you can attach to the loft hatch. This will create ease of access to your loft space, but won’t require a big renovation project or take up space in your property.

The Insulation

Insulation can pose a bit of a problem in your loft space as you attempt to convert it. Though you will naturally want the insulation beneath the floorboarding to be kept intact, applying standard boarding can actually squash that insulation– if you don’t need to remove it entirely beforehand, that is.

The solution here is to instead use raised loft boarding, which allows this type of insulation to breathe and so preserve its effectiveness.  

The Electrics

If you want to put a TV or any other electrical devices in your loft, then you’ll need to make sure there are electrical outlets within this space. Hire a professional electrician to check any current electrical outlets for safety and to improve the wiring in your loft. This will also apply to any lighting fixtures you want to add to this space to make it more illuminated and hospitable.

Planning Permission & Building Regulations

While many loft conversions fall under ‘permitted development’ rights and don’t require planning permission, it’s crucial to check the specific requirements for your property. You’ll typically need planning permission if you’re extending the roof space beyond certain limits, altering the roof height, or adding dormer windows that face the highway. Properties in conservation areas or listed buildings will almost certainly require permission.

Even when planning permission isn’t needed, you’ll still need to comply with building regulations. These cover structural integrity, fire safety (including escape routes), insulation standards, and the strength of the floor joists. A building control officer will need to inspect the work at various stages, and you’ll receive a completion certificate once everything meets the required standards – this document is essential when you come to sell your property.

It’s worth noting that if you’re planning a loft conversion in a terraced or semi-detached house and intend to use it as a bedroom, you’ll need to ensure that proper fire safety measures are in place, including fire-resistant doors and potentially a new escape route. Working with an experienced architect or conversion specialist can help navigate these requirements smoothly and avoid costly mistakes down the line.

If you’re looking for more of the same, then check out our 5 IDEAL and practical investments to improve the value of your home.

10 Of The Most Spectacular Polar Cruise Experiences For 2025

Where once the intention to go on a cruise into the deep, majestic isolation of the Polar regions might have had your loved ones intervening, now it’s a holiday that’s gaining serious traction with intrepid travellers worldwide. 

Indeed, the tagline “the most inhospitable places on the planet” now represents a certain sense of come hither rather than a warning to disengage, and for those who answer that siren’s call, breathtaking beauty, remote wilderness, crystalline icebergs, and remarkable wildlife encounters all await. 

But how best to explore these extreme regions? By boat, of course. Here, and together with Voyagers Travel, we’ve pulled together a rundown of 10 of the most spectacular polar cruise experiences to consider for 2025. Don’t forget to pack your thermals!

The Majestic Antarctic Peninsula

Embarking on an Antarctic cruise is like venturing into a mystical wonderland of towering ice sculptures, captivating shades of blue and white, and abundant wildlife. Witness the majestic whales breaching in the icy waters, colonies of penguins waddling about, and seals lazing on the ice floes.

A cruise of the Antarctic Peninsula typically begins and ends in Ushuaia, Argentina. Known as the ‘End of the World’, Ushuaia is the southernmost city in the world. It is a key departure point for cruises heading to the Antarctic Peninsula due to its location on the Tierra del Fuego archipelago, the gateway to the Drake Passage and Antarctica.

Cultural Greenland

Greenland offers a heady mix of culture, pristine landscapes, and spellbinding icebergs. Expeditions on quaint fishing villages introduce guests to the warm Inuit culture and folklore. The Greenland Northern Lights experience is both a rarity and unrivalled anywhere on the planet, the aurora borealis dancing across the sky making for the most entrancing of polar experiences.

A typical schedule of a Greenland cruise might look a little like this:

Day 1: Departure from Reykjavik, Iceland. Setting sail through the Denmark Strait.

Day 2 – 3: Crossing the Denmark Strait. These days are spent at sea, taking part in lectures, getting to know fellow travellers, and preparing for the first landing in Greenland.

Day 4: Exploration of East Greenland. This might include hiking to discover the area’s flora and fauna, zodiac cruising to see icebergs up close, or visiting remote settlements. As the night falls, keep an eye out for the dancing Northern Lights.

Day 5: Visiting Ittoqqortoormiit, the most remote inhabited community in the western hemisphere. Interact with locals and learn about traditional Inuit culture.

Day 6 – 7: Sailing through Scoresbysund, the world’s largest fjord system. Opportunities to spot seals, seabirds, and perhaps even the elusive polar bear.

Day 8 – 9: Exploring the northern coast, possibly visiting places like Qaanaaq and Thule, rich in ancient and modern Inuit history.

Day 10 – 12: Crossing the Davis Strait and exploring the stunning west coast of Greenland, including time in the vibrant capital, Nuuk.

Day 13 – 14: Sailing through the Sisimiut district, with the chance to see humpback whales, orcas, and fin whales. A possible visit to Ilulissat Icefjord, a UNESCO World Heritage Site, with its enormous icebergs.

Day 15: Disembarking in Kangerlussuaq, and taking a flight back to Reykjavik.

The Otherworldly Northeast Passage

Immerse in the captivating beauty of the Northeast Passage. Traversing this rarely navigated route offers glimpses of otherworldly landscapes, from the Siberian coastline with its enormous ice formations to remote Tundra islands.

The voyage typically begins from the majestic landscapes of Tromso, Norway, through the labyrinth of islands and ice towards the Russian Arctic. The journey uncovers ethereal sites such as the UNESCO-listed Vega Archipelago and Novaya Zemlya, an archipelago shrouded in the mysteries of the Cold War. 

Sailing along the Siberian coastline, vast ice formations and towering glaciers make a breathtaking sight. The Tundra Islands, home to a variety of Arctic wildlife, teem with walrus, Arctic foxes, and scores of migratory bird species. The journey offers an unparalleled opportunity to spot the iconic polar bear in its natural habitat. 

Characteristic to this route are also remote Siberian villages, where guests might experience indigenous cultures, such as the Nenets and Chukchi, and gain insights about their traditional ways of life. The culmination of the journey might include the observation of enchanting Northern Lights, weather permitting, adding a mystical touch to the journey.

The Adventurous Ross Sea, Antarctica

The Ross Sea provides an adrenaline-charged polar experience. The voyage includes the historic huts of the early Antarctic explorers and the Transantarctic Mountain range’s awe-inspiring view. An unexpected bonus – witness Emperor Penguins in their natural habitat.

The Sublime Mysticism Of The Norwegian Fjords

The Norwegian fjords’ ascent is an experience replete with cascading waterfalls, vertiginous cliffs, and cosy coastal villages. Navigating the fjords provides extraordinary vistas of rural Norway and the possibility of spotting the elusive Arctic fox and reindeer.

The Icy Desolation Of Ellesmere Island, Canada

Ellesmere Island’s hauntingly beautiful wilderness is intensely remote yet full of life. This harsh Arctic landscape is home to unique wildlife such as musk oxen, Arctic wolves, and the breathtaking narwhals.

Departing from Resolute Bay in Nunavut, a common starting point, the journey weaves through the channels and waterways of the High Arctic. The cruise may dock at Grise Fiord, the northernmost community in Canada, offering an opportunity to interact with the local Inuit population. 

Navigating around the coast of Devon Island, before crossing Hell Gate to reach the spectacular landscapes of Ellesmere Island. Expect epic views of towering ice cliffs and fjords, teeming with walruses, seals and perhaps the elusive narwhal. Some cruises may also offer zodiac excursions for up-close inspections of the glacier fronts, or hiking expeditions to explore the unique tundra ecosystem. 

The return journey often includes a visit to Beechey Island, famed as the resting place of three members of Sir John Franklin’s ill-fated 1845-46 British Arctic Expedition. The adventure concludes by returning to Resolute Bay, marking an end to this extraordinary exploration of Canada’s Arctic wilderness.

Faxi Waterfall in Iceland
Photo by Job Savelsberg on Unsplash

The Arctic Svalbard Archipelago

The Svalbard Archipelago is a wildlife enthusiast’s paradise. The landscape hosts an array of remarkable Arctic species, including polar bears, the ghostly beluga whales, and flocks of migratory birds.

A cruise of the Arctic Svalbard Archipelago typically begins and ends in Longyearbyen, the largest settlement and administrative centre of Svalbard, Norway. It is quite common for cruisers to fly into Longyearbyen’s airport from mainland Norway.

The Historic Northwest Passage

Trace the paths of legendary explorers through the Northwest Passage, which is rich in both wildlife and history. Marvel at the awe-inspiring glaciers, encounter Arctic wildlife and learn about the Inuit culture’s rich tapestry.

A cruise journey through this historic passage often kicks off in Kangerlussuaq, Greenland. This voyage, steeped in history and magnificent scenery, lays out a path across the top of the North American continent, culminating in Nome, Alaska. 

Unspoiled South Georgia & The Falklands

The untouched beauty of South Georgia and the Falklands offers an array of spectacular wildlife like King Penguins, elephant seals, and various species of birds. The combination of rugged landscapes and historic sites make these destinations a treasure for the nature lover and history buff alike.

A cruise of South Georgia & The Falklands would typically be scheduled during the Southern Hemisphere’s summer months, between October and March, to take advantage of milder weather and plentiful wildlife. The voyage might last anywhere between 10 to 20 days, depending on the specific itinerary. Conscientious travellers will need to plan accordingly as these cruises are not available all year round due to the harsh winter conditions of the region.

The Remote Majesty Of Franz Josef Land

Venture into one of the Arctic’s most pristine and isolated archipelagos, where Franz Josef Land’s 191 islands offer an untouched wilderness that few have witnessed. This Russian archipelago, situated in the high Arctic Ocean, presents a landscape so remote and unspoilt that it feels like stepping onto another planet entirely.

The expedition typically departs from Murmansk, Russia’s largest Arctic city, before sailing northward through the Barents Sea. As the vessel navigates between the scattered islands, guests are treated to a remarkable array of Arctic wildlife, including the highest concentration of polar bears in the Russian Arctic, walruses hauled out on rocky shores, and the enchanting ivory gulls that nest amongst the dramatic basalt cliffs.

Franz Josef Land’s geological wonders are equally captivating, with perfectly spherical stone spheres scattered across the tundra—a natural phenomenon that continues to mystify scientists. The archipelago’s ice-covered peaks and sweeping glaciers create a cathedral-like atmosphere, whilst the region’s rich exploration history unfolds through visits to historic sites, including remnants of early polar expeditions and Soviet-era research stations.

The journey offers unparalleled opportunities for zodiac cruising amongst towering icebergs, with the possibility of encountering Arctic foxes, Svalbard reindeer, and over 40 species of birds. Weather permitting, some expeditions include helicopter excursions for aerial perspectives of this frozen kingdom, providing views that few humans have ever witnessed.

This expedition concludes back in Murmansk, leaving travellers with memories of one of Earth’s last great frontiers.

The Bottom Line

Embarking on a polar cruise is undoubtedly an experience to savour, filled with jaw-dropping scenery and diverse wildlife encounters. In 2025, these 10 spectacular polar cruise experiences are primed to offer voyages of a lifetime. We’ll see you on deck?

7 Tips To Help Bad Posture When Working From Home

Remote work has become a permanent fixture in our professional lives, with millions choosing the flexibility and convenience of working from home long after lockdowns and global pandemics left the daily vernacular. Whether you’re a full-time remote worker or splitting your time between home and office, creating a healthy work environment is crucial.

The reality is that home offices often lack the ergonomic design of traditional workplaces. Your dining table wasn’t designed for eight-hour workdays, and your sofa, whilst comfortable for Netflix, isn’t doing your spine any favours during those video conferences.

Working from soft surfaces like sofas and beds fails to provide proper lumbar support. When we hunch over laptops, we place unnecessary strain on our necks and shoulders. What might feel comfortable for an hour can lead to chronic pain when it becomes your daily routine. These physical discomforts don’t just affect your body; they can impact your productivity, mood, and overall wellbeing.

The good news? With some simple adjustments to your space and routine, you can transform your home office into a haven for both productivity and physical health. Here are 7 essential tips to help improve your posture whilst working from home.

Start & Finish Your Day By Stretching Out Your Back

Beginning your workday with targeted stretches sets a positive tone for your body and mind. It’s an investment in your physical health that takes just minutes but pays dividends throughout the day.

Start with a back flexion stretch. Lying flat on your back (either on the floor or bed), hug both knees into your chest and flex your head towards your knees, creating a ball shape. Hold for 10 seconds. Follow this with side bends: whilst standing, slowly slide your hands down the side of each leg until you feel a gentle stretch. Hold for 10 seconds, ease back to standing, and repeat on the opposite side.

Evening stretches are equally important, helping you transition from work mode to personal time. This ritual not only relieves physical tension but also creates a psychological boundary between your professional and home life. Check out our tips on 5 IDEAL stretches to help you relax after a day in the office.

Here at IDEAL, we’re advocates of incorporating morning yoga into your routine, too. YouTube offers a treasure trove of free resources, from energising morning flows to desk-relief sessions and calming evening practices. Consider bookmarking a few favourites. Having them readily available removes the barrier to starting your practice. A combination of morning, midday, and evening sessions creates a holistic approach to maintaining flexibility and reducing tension throughout your workday.

Perfect Your Posture

Good posture is the foundation of comfortable remote work, yet it’s often the first thing we compromise when settling into our makeshift offices. Small adjustments can make significant differences to your comfort and health.

Position your bottom as far back in your chair as possible, ensuring your monitor sits at eye level. This prevents the all-too-common forward lean that strains your neck and rounds your shoulders. If your desk height doesn’t allow for proper monitor placement, get creative: stack books or board games to achieve the correct height. For sofa workers (though we strongly advise against it), use cushions strategically to support your back and elevate your screen.

Pay special attention to your leg positioning. Your knees should form a 90-degree angle, with feet flat on the floor or supported by a footrest. This position promotes proper circulation and reduces strain on your lower back. Create additional lumbar support by rolling a towel or placing a small cushion in the curve of your lower back. This simple addition helps maintain your spine’s natural curve, preventing the slouching that leads to discomfort.

Remember that perfect posture isn’t about rigidity; it’s about supporting your body’s natural alignment whilst allowing for movement and comfort. Regular posture checks throughout the day help you maintain these beneficial positions until they become second nature.

Make Your Workstation As Comfortable As Possible

Your home office deserves the same attention to comfort and functionality as any traditional workplace. Investing in your workspace is investing in your health and productivity.

Essential ergonomic tools include a laptop stand or monitor riser, external keyboard and mouse, an ergonomic office task chair, an orthopaedic seat cushion, and a proper footrest. These items work together to create a setup that supports your body throughout the workday.

Position your workstation near a window to benefit from natural light, which boosts mood and reduces eye strain. However, manage the light carefully to prevent digital eye strain. Avoid glare on your screen and ensure the light source isn’t directly behind or in front of you.

Consider the often-overlooked elements of comfort: room temperature, air quality, and noise levels. A small fan or space heater can help maintain ideal temperature, whilst a houseplant or two can improve air quality and add a calming natural element to your space. If noise is an issue, invest in noise-cancelling headphones or a white noise machine. These environmental factors significantly impact your ability to maintain good posture. When you’re comfortable, you’re less likely to shift into problematic positions.

Don’t forget about your desk surface itself. Ensure you have adequate space for your equipment and materials, preventing the cramped conditions that lead to poor positioning. A clutter-free workspace promotes better posture by allowing you to arrange everything within easy reach, reducing unnecessary stretching or twisting.

Take A Break From Your Makeshift Desk Every 30 Minutes

Regular movement is crucial for maintaining good posture and overall health. The human body wasn’t designed for prolonged sitting, and even the best ergonomic setup can’t replace the benefits of regular movement.

Set a timer to remind yourself to move every 30 minutes. These breaks needn’t be lengthy. Even a brief walk to the kitchen or a few stretches can reinvigorate your body and mind. Try this simple 5 minute workout that requires no equipment or clothing changes:

  • Walking High Knees (1 minute)
  • 10 x Shoulder Circles
  • 10 x Arm Circles
  • 10 x Squat
  • 10 x Reverse Lunge Reach Back
  • 10 x Low Side to Side Lunge

Beyond structured exercises, incorporate movement into your workday naturally. Take phone calls whilst standing or walking, use a smaller water glass that requires frequent refills, or position your printer across the room. These micro-movements add up throughout the day, promoting better circulation and preventing the stiffness associated with prolonged sitting.

Consider alternating between sitting and standing if possible. Even without a standing desk, you can create makeshift standing workstations using kitchen counters or high tables for certain tasks. This variation in position challenges different muscle groups and prevents the fatigue that comes from maintaining any single posture for too long.

Keep Hydrated

Proper hydration is often underestimated in its impact on posture and overall workplace wellness. When we’re dehydrated, our concentration suffers, leading to poor posture as we struggle to focus.

Aim for at least 8 glasses of water by 8pm, though individual needs vary based on activity level and environment. Keep a water bottle or glass within arm’s reach. Having it visible serves as a constant reminder to drink. Not only does adequate hydration improve concentration and energy levels, but it also helps prevent headaches and reduces eye strain, both of which can contribute to poor posture as we unconsciously adjust our position to compensate for discomfort.

Make hydration more appealing by infusing your water with fresh fruits or herbs, or alternating between water and herbal teas. Set hydration goals and track your intake if needed. There are numerous apps available to help monitor your water consumption. Remember that proper hydration also supports the intervertebral discs in your spine, which rely on water to maintain their cushioning properties.

The added benefit of regular hydration? More frequent trips to the loo, which naturally incorporate movement breaks into your day. These brief walks help reset your posture and provide mental refreshment, creating a positive cycle of hydration and movement.

Invest In Blue Light Protection

Extended screen time can cause eye strain that indirectly affects your posture. When your eyes struggle, you unconsciously lean forward or adopt awkward positions to see better, compromising your spinal alignment.

Blue light blocking glasses have become increasingly sophisticated and stylish, offering protection without the heavy orange tint of earlier models. Wear them during your workday to reduce eye fatigue and the headaches that often accompany prolonged screen use. Many computers and devices now include built-in blue light filters. Activate these during working hours, particularly in the evening when blue light can also disrupt sleep patterns.

Beyond blue light protection, follow the 20-20-20 rule: every 20 minutes, look at something 20 feet away for 20 seconds. This simple practice relaxes the focusing muscles in your eyes and encourages you to briefly adjust your posture. Position your screen correctly, about arm’s length away with the top of the screen at or slightly below eye level. Adjust your display settings for comfortable brightness and contrast, and increase text size if needed rather than leaning in to read.

Remember that eye health and posture are interconnected. When your visual environment is optimised, you’re less likely to adopt the forward head position that strains your neck and upper back. Regular eye exams ensure your prescription is current if you wear glasses, preventing the squinting and leaning that outdated prescriptions can cause.

Create Designated Work Zones

Establishing clear physical boundaries between work and relaxation areas is crucial for both posture and mental wellbeing. When your entire home becomes your office, it’s easy to work from increasingly casual positions that harm your posture.

Designate a specific area for work, even if it’s just a corner of a room. This doesn’t require a separate home office. A dedicated section of your dining table or a small desk in your bedroom can suffice. The key is consistency: when you’re in this space, you maintain proper working posture. This psychological association helps your body automatically adopt better positioning when you enter your work zone.

Avoid the temptation to work from your bed or favourite armchair. These spaces should remain associated with rest and relaxation. If space is extremely limited, use visual cues to transform a dual-purpose area: a special placemat for your laptop, a particular cushion for back support, or even a specific lamp that you switch on during work hours. These signals help your brain and body transition into ‘work mode’ with its associated postural awareness.

At day’s end, physically pack away your work materials. This ritual not only creates mental separation but also prevents the casual ‘quick email check’ from the sofa that often extends into hours of poor posture. By maintaining these boundaries, you protect both your physical health and work-life balance, ensuring your home remains a haven whilst also serving as a productive workspace.

Ideal Travel Guide: How To Eat Like A Local In Tuscany

For holidaymakers who love to base their adventures around food and wine, Italy is one of the world’s most sought-after destinations. While the basic staples, such as the ubiquitous, ever delicious pizza and pasta can be found throughout the country, every province has its own proudly regional dishes and specialities that have been passed down through generations.

Tuscany is no exception, and has a unique, exceptional cuisine all of its own. The region’s fertile landscape gives rise to an abundance of fresh produce and, of course, the grapes used in its renowned wines. While not quite as simplistic as the cucina povera of the southern Italian region of Puglia, Tuscan food is good, honest fare, allowing the quality of the earthy produce and ubiquitous olive oil to shine through.

Should you be visiting the region and are keen to delve deeper into the cuisine, then you’ve come to the right place; here’s how to eat like a local in Tuscany.

Sharing Tasters & Small Plates To Start

Long before ‘small plates’ graced the tables of every hip city in Europe, the restaurants and family homes of Tuscany were enjoying the art of sharing a few nibbles.

For the Tuscans (and all Italians), every meal is an event, and every event tends to start with the very sociable sharing platter. Sharing is a wonderful way to loosen up the mood and can be an endless source of inspiration for conversation, not to mention the fact that the bread and fresh vegetable led culture of Tuscany lends itself perfectly to sharing.

For foodie travellers, this type of spread offers a great chance to sample some as much of the Tuscan cuisine as possible early on. We love the ever popular (and extremely more-ish) lardo di colonnata; pork lard cured in marble and usually served alongside the crusty bread known as crostini. Another delicious starter is crostini toscani, which is bread topped with a creamy chicken liver pâté.

Yep, these guys take great pride in their bread and pane Toscano is a very particular loaf; round and unsalted, then wood fired, it’s designed to be an apt focal point to a rich pâté or simply to allow a drizzle of the region’s famous olive oil to properly shine. Bringing all of these elements together, bruschetta is a popular antipasto here.

Beyond these classics, you’ll find affettati misti gracing most tables – a carefully curated selection of local cured meats including finocchiona (fennel-scented salami), soprassata, and the prized prosciutto Toscano DOP. These are often paired with pecorino cheese from nearby Pienza, creating a perfect harmony of salty, savoury flavours.

Don’t miss the pinzimonio either – raw seasonal vegetables served with a simple dipping sauce of the finest extra virgin olive oil, salt, and pepper. It’s a testament to the Tuscan philosophy that when ingredients are of exceptional quality, minimal intervention yields the best results. Many locals will tell you that the true test of a restaurant’s worth lies in the quality of its olive oil, and this simple starter puts it centre stage.

Primi – First Courses

Italian primi are quite often a modest serving of pasta, but in Tuscany there are some hearty traditional dishes as an alternative. Ribollita is one of the most famous: a rustic, thick soup consisting of seasonal, fibrous vegetables, cannellini beans and torn chunks of white bread. Panzanella is a lighter, summery primi, made from fresh tomatoes, onion, basil, balsamic soaked bread and tossed in the best quality olive oil.

But that’s not to say the pasta dishes aren’t pretty special, too. Our favourite is tortelli di patate; pasta parcels filled with a potato and parmesan mixture and often topped with a rich ragù of game meat, which incidentally, is so popular in the region.

The primi course truly showcases Tuscany’s resourceful culinary heritage, with many dishes originating from the need to use day-old bread creatively. Pappa al pomodoro, a thick tomato and bread soup perfumed with basil and garlic, exemplifies this perfectly – it’s comfort food at its finest. For pasta lovers, pici deserves special mention; these hand-rolled, irregular strands of pasta are unique to southern Tuscany and are typically served all’aglione (with a garlicky tomato sauce) or with breadcrumbs, a humble yet satisfying combination.

In autumn, you might encounter tortelli maremmani, delicate pasta pillows filled with ricotta and spinach, dressed simply with butter and sage. The Tuscans also have a particular fondness for farro, an ancient grain that appears in soups like minestra di farro, often enriched with borlotti beans and finished with a generous glug of new season olive oil.

Secondi – Main Courses

Secondi are where things get serious (so you’re advised to leave plenty of room after your primi) and usually consist of some kind of a meat dish. Wild boar is a true Tuscan speciality; cinghiale in umido is a deliciously rich wild boar stew with a strong flavour and melt-in-your-mouth texture.

The reputation of the traditional bistecca alla Fiorentina often precedes it – many say you haven’t eaten the true taste of Tuscany if you don’t face down this huge slab of premium beef. The dish consists of a huge steak, served rare and on the bone with roast potatoes and beans. The steaks are often in excess of three to four pounds so it’s a good sharing dish. Or, if you’ve a particularly voracious appetite, maybe not…

The Chianina cattle that provide the meat for authentic bistecca alla Fiorentina are an ancient Tuscan breed, and their beef is prized for its distinctive flavour and tender texture. Beyond the famous steak, secondi in Tuscany embrace the full spectrum of local proteins. Peposo, a peppery beef stew traditionally cooked by terracotta tile workers in wine bottles placed in kilns, represents the ingenious cooking methods of working-class Tuscany.

For something lighter, try the tagliata – sliced beef served over rocket with shavings of parmesan and a drizzle of aged balsamic. Pollo al mattone (chicken cooked under a brick) yields incredibly crispy skin and succulent meat, whilst trippa alla Fiorentina (tripe in tomato sauce) remains a beloved dish amongst locals, though it may challenge more timid palates. Near the coast, you’ll find cacciucco, a robust fish stew from Livorno that rivals any bouillabaisse, laden with the day’s catch and served over garlic-rubbed bread.

Read: Where savvy Brits are buying in Italy in 2025

Desserts

You know that strange human appetite trait that always leaves a little room for dessert? After all the amazing food that’s served up as primi and secondi, in Tuscany you’ll only need to save a small space, because the traditional way to finish is surprisingly light.

Indeed, meals in the region are quite often simply capped off with some cantucci (crisp almond biscuits similar to biscotti) dipped in a glass of smooth, sweet vin santo. Of course, if there is still a space wanting to be filled, you could try a slice of castagnaccio, a traditional local cake made with chestnut flour. Both delicious and a beautiful way to cap off a true Tuscan feast.

The Tuscan approach to dolci reflects the region’s preference for subtlety over extravagance. Schiacciata alla Fiorentina, a light sponge cake dusted with icing sugar and bearing the Florentine lily emblem, appears during Carnival season and provides a delicate sweetness without overwhelming the palate. In Siena, you’ll encounter panforte, a dense, chewy confection studded with nuts, dried fruit, and spices that dates back to medieval times – it’s particularly magical paired with a robust espresso.

Ricciarelli, soft almond cookies from the same city, melt on the tongue with their delicate sweetness. During autumn, look for necci – thin chestnut flour crêpes filled with fresh ricotta – and in summer, don’t miss the opportunity to try a proper gelato from one of the region’s acclaimed gelaterie. The Tuscans understand that the best ending to a meal shouldn’t mask what came before, but rather provide a gentle, satisfying conclusion to the symphony of flavours.

The Wine & Drinks Experience

No discussion of Tuscan dining would be complete without proper attention to the region’s liquid treasures. Tuscany’s rolling hills produce some of Italy’s most celebrated wines, and understanding local drinking customs enhances any meal immeasurably. The evening often begins with an aperitivo – perhaps a Negroni (invented in Florence in 1919) or a simple Aperol Spritz – accompanied by small snacks. During the meal, wine selection follows careful consideration: a crisp Vernaccia di San Gimignano with seafood or lighter primi, graduating to the region’s famous reds with heartier fare.

Chianti Classico, with its distinctive black rooster seal, remains the workhorse wine of Tuscan tables, but venture beyond to discover Brunello di Montalcino, one of Italy’s most prestigious wines, or Vino Nobile di Montepulciano, elegant and food-friendly. The so-called ‘Super Tuscans’ – modern wines that break traditional rules by incorporating international grape varieties – offer a contemporary take on Tuscan winemaking. Wine and food tours in Tuscany provide an immersive way to explore these varied wine regions, often including visits to historic cellars and paired tastings with local specialities. Don’t overlook the humble house wine (vino della casa) in local trattorias; it’s often a perfectly serviceable local blend that pairs beautifully with rustic fare.

After dinner, beyond the traditional vin santo, you might be offered grappa or limoncello as a digestivo. Coffee culture here is precise: cappuccino is strictly a breakfast drink, whilst espresso is the only acceptable coffee after a meal. Understanding these rhythms and rituals transforms dining from mere sustenance into a cultural immersion, allowing you to truly eat – and drink – like a Tuscan local.

Where To Eat Near Canada Water: The Best Restaurants

Perhaps we’re stating the obvious here, but Canada Water hasn’t always been the most obvious destination for a decent meal. For years, this corner of SE16 was better known for its vast Tesco and the Jubilee line’s thunderous arrival every three minutes than for any culinary prowess. But times are changing in this former docklands neighbourhood, and fast.

With a £4 billion regeneration project in full swing and new residents flooding in faster than you can say “Overground to Shoreditch”, Canada Water has morphed from transport interchange to functioning neighbourhood. The old Surrey Commercial Docks might be long gone, but in their place, a new wave of restaurants has arrived, serving everything from Tudor-era pub grub to tacos that even a Mexico City street vendor would be proud of.

And the best bit? You’re still only 7-8 minutes from London Bridge on the Jubilee line, meaning you can feast enthusiastically without the Zone 1 premium before your onward journey. Here’s where to eat near Canada Water station and the best restaurants in the area.

The Mayflower, Rotherhithe Street

Ideal for experiencing 400 years of riverside history with your fish and chips…

You know that pub everyone bangs on about being ‘steeped in history’, when really that history (and the steeping, in fact) is just the stale aroma of ten-year old beer in the carpet? Well, The Mayflower actually is steeped in history. This isn’t some Victorian railway tavern masquerading as ancient; it’s been serving pints on this exact spot since 1550 (when it was named the Spread Eagle), back when Shakespeare was still decades away from his first soliloquy.

Standing at the very point where the Pilgrim Fathers set sail for America in 1620, The Mayflower is the oldest pub on The Thames. Perhaps even more importantly, it serves what locals swear blind are the best fish and chips in London. And having demolished a plate of their beer-battered haddock with twice-cooked chips on the creaking wooden jetty that juts out over the river, we wouldn’t bother arguing against that claim. They’ve been seasoned with history, for fucks sake!

At £19 for a portion, it’s not the cheapest in town, and the chips tend towards the anaemic at times, but you’re paying for heritage here, and for views that have barely changed since Pepys was scribbling in his diary. The steak pie, with its fat quenelle of buttery mash and pool of glossy gravy that’s the same mahogany-brown as the pub’s centuries-old beams, is hard to resist too. Or, simply have a Guinness and consider the 210 calories a light lunch.

A word of warning: that riverside jetty operates on a strictly first-come, first-served basis, and on sunny weekends, the queue can stretch back to the bar. Time your visit for a weekday lunch if you can, when you might just have the Thames to yourself, save for the occasional passing clipper and the odd ambitious cormorant.

Website: mayflowerpub.co.uk

Address: 117 Rotherhithe St, London SE16 4NF


Canada Water Cafe, Surrey Quays Road

Ideal for when you want to bookend your day with a strong coffee at 7:30am and a homemade pasta at 9:30pm…

Some restaurants try too hard to be all things to all people, and end up being none. Canada Water Cafe actually pulls it off. By day, it’s where bleary-eyed commuters grab flat whites and pastries (from St John Bakery, no less) before battling the Jubilee line. Come evening, those same formica tables get the candlelit treatment as the kitchen switches from croissant to carbonara.

Indeed, since 2014, this unassuming spot directly outside the station has been pulling off the neighbourhood’s most impressive balancing act. The transformation happens around 5pm, when the espresso machine takes a back seat to the pasta roller, the smell of a thousand fry-ups is shooed out the door, and suddenly you’re in a little Italian trattoria, complete with spent Chianti bottles on candle duty, and a flickering wood-fired oven on constant pizza rotation until close. 

Don’t leave before a big wedge of tiramisu (they do actually make it fresh daily), which provides the kind of comfort usually reserved for cashmere jumpers and log fires. But really, the true comfort here is found in the space and sense of community, because Canada Water Cafe is a wonderfully welcoming, inclusive place, full of warm vibes and good energy. 

Sometimes you want a croissant. Sometimes you want cacio e pepe. Here, wonderfully, you can have both. Hmmm, we’re getting an idea for a hybrid breakfast stuff…

Website: canadawatercafe.com

Address: 40 Surrey Quays Rd, London SE16 7DX


La Chingada, Rotherhithe New Road

Ideal for some of London’s best tacos…

In a corner of Surrey Quays that’s more retail park than restaurant quarter, La Chingada blazes like a piñata at a funeral. 

The fact they import their soft drinks directly from Mexico (that’s that good cane sugar coming through) should tell you everything you need to know about their commitment to doing things properly. This isn’t Cal-Mex nonsense with sour cream and yellow cheese. These are tacos on corn tortillas, the kind that disintegrate if you don’t eat them fast enough, leaving you with deliciously greasy fingers and a strong desire to order more. 

The birria tacos are a highlight, arriving as a glorious mess of slow-cooked lamb, the meat so tender it’s practically a paste, with a cup of spicy consommé on the side for dipping. One bite and you’ll understand why people queue here with such diligent patience.

The al pastor is another winner. With its achiote-marinated pork and caramelised pineapple, it hits all the sweet-savoury notes you want, while vegetarians can console themselves with the mushroom and huitlacoche option that’s earthy and deeply satisfying. At around £8.90 for two tacos, you’ll want to order a couple of rounds. And then, quite possibly, order a couple more…

The space itself is tiny, with colourful murals, mismatched chairs, and a general air of cheerful chaos. When it’s packed (which is most evenings), you might find yourself sharing a table with strangers, but after a couple of their micheladas and a basket of air-pocketed tortilla chips with salsa verde, you won’t mind one bit.

Fair warning: they’re closed Mondays, a fact we discovered the hard way after a 40-minute journey involving two bus changes.

Website: lachingada.co.uk

Address: 12 Rotherhithe New Rd, London SE16 2AA


Read: The best Mexican restaurants in London


The Blacksmith’s Arms, Rotherhithe Street

Ideal for when you can’t decide between a Sunday roast and a pad thai…

Only in London would a Victorian pub with 1930s mock-Tudor styling serve both Yorkshire puddings and Thai green curry, and somehow make perfect sense. The Blacksmith’s Arms has been feeding Rotherhithe since 1793, though we suspect the original blacksmiths would be somewhat puzzled by the tom yum soup.

The cherished institution of the English-Thai pub hybrid has a long and lustrous history, but this particular version came about when the current owners took over and decided to combine their love of British pub food with family recipes from Thailand. The result? You can start with spring rolls and satay skewers before moving on to steak and kidney pie. Or begin with a ploughman’s lunch and finish with a massaman. On Sundays, they serve a traditional roast with all the trimmings, but also offer Thai specials for those who prefer their meat with jaew rather than horseradish.

© Geoff Henson

And as if the offer wasn’t already alluring enough, they’ve only gone and started serving bottomless Yorkshire pudding Sundays, where you get infinite Yorkies with your roast for a very reasonable price of £20 to £24, meat dependent. Combine this with a London Pride or a Singha, swap your gravy for green curry sauce (or, do as we do, and mix them together), and you’ve got the makings of a very satisfying afternoon. The three distinct spaces include a lovely secret garden that comes into its own in summer, though even in February you’ll find hardy souls out there with patio heaters and blankets.

Friday nights bring live music, ranging from adequate covers bands to surprisingly good jazz trios. The Queen Mother apparently favoured a drink at the bar here back in the day, though we can’t confirm whether she ever tried the pad kra pao. With most starters under a tenner and mains rarely topping £20, whichever continent you’ve pitched for, it’s solid value for what is essentially two restaurants in one charmingly confused package.

Website: theblacksmithsse16.com

Address: 257 Rotherhithe St, London SE16 5EJ


Read: Where to find the best pad thai in Bangkok


Pacific Tavern, Redriff Road

Ideal for pretending you’re at a beach club despite being in Zone 2…

When Toby Kidman left his job at Caravan to open Pacific Tavern, people thought he’d lost the plot. A 400-capacity restaurant with an entirely outdoor kitchen? In London? In Rotherhithe? But walk onto the vast decked terrace on a summer evening, with the flame kitchen roaring and bartenders shaking up mai tais, and suddenly it all makes perfect sense.

The concept is deceptively simple: everything gets cooked over fire, and everything tastes vaguely of holidays. The menu hopscotches across the Pacific Rim with the enthusiasm of a gap year student, serving sea bream crudo swimming in coconut milk alongside Korean fried chicken and something they’ve christened a Pacific Sunday Roast (think regular roast but with added chimichurri and charred pineapple).

That seabream crudo, incidentally, is a thing of beauty: translucent slices of fish barely kissed with citrus and chilli, the coconut milk adding richness without overwhelming the delicate fish. At £13, it’s not cheap for what amounts to six slices of raw fish, but it’s a transportive dish that’ll have you on a beach somewhere at the first bite. As Frank Ocean once said, that’s a cheap vacation, although he was talking about spliff to be fair.

The space itself used to be the Quebec Curve pub, and before that a Vietnamese restaurant that we miss but we never caught the name of. Now it’s all sage green paint and botanical prints, with enough plants to stock a garden centre. On busy nights, the noise levels can reach nightclub proportions, but we guess that’s the point. This isn’t somewhere for intimate conversation; it’s somewhere to drink frozen margaritas and eat fish tacos while pretending you’re somewhere else. 

When you do finally decide to leave and you’re confronted with a car park and a Gala Bingo, it can be a little jarring, we have to admit. It’s enough to make you turn on your heel and order another round of those margs.

Website: pacifictavern.co.uk

Address: 100 Redriff Rd, London SE16 7LH


Bone Daddies, Old Jamaica Road

Ideal for when you need ramen and rock’n’roll…

The Bermondsey Beer Mile might be a 15-minute walk from Canada Water, but when you get that very specific craving for tonkotsu ramen that hits us all every few months, you make the pilgrimage. Housed in a railway arch that shakes, rattles and rolls every time a train passes overhead, Bone Daddies leans into the challenging building (it’s fine really, we just need an angle), meeting it with massive flavour and thumping tunes.

The atmosphere hits you first: music loud enough to sterilise equipment, communal benches packed with people slurping noodles like their lives depend on it, and steam billowing from the open kitchen where cooks who look about 12 years old work with real focus. This is not a place for intimate conversation or dietary restrictions. This is a place for pork fat and jammy, obscenely umami-laden eggs.

Their signature Tonkotsu is a beautiful thing; a bowl of cloudy, ivory-coloured broth that’s been simmered for 20 hours until it’s achieved the consistency of liquid silk. The chashu pork belly melts on contact with your tongue, the ajitama egg oozes golden yolk into the soup, and the noodles have just enough bite. They’re made fresh each morning, and it shows. 

Yes, you’ll leave smelling of pork fat. Yes, your ears will ring for an hour afterwards. No, you won’t care.

Website: bonedaddies.com

Address: 27-28, Old Jamaica Business Estate, 24 Old Jamaica Rd, London SE16 4AW


Read: The best ramen in London


Pizarro, Bermondsey Street

Ideal for a rowdy, sherry-soaked Spanish feast…

Chef José Pizarro could probably open a restaurant serving nothing but jamón ibérico and olive oil and we’d still queue round the block. Fortunately, his eponymous Bermondsey Street restaurant offers rather more than that, though the jamón is indeed spectacular and you should absolutely start with it.

Pizarro (the restaurant, not the conquistador) occupies a corner site that catches the afternoon sun beautifully, which is handy because you’ll want to linger here after your lunch, potentially on into dinner. The menu changes daily based on what’s in season, but certain dishes have achieved permanent status through popular demand. The croquetas, for instance, change filling regularly but maintain a consistency that’s crispy outside and molten within, causing third-degree burns to impatient diners since 2011. And causing diners to become inpatients occasionally too…

It’s not all tapas (or ‘pica pica’, as they’re referred to here). Pizarro excels at the larger sharing plates too, whether that’s suckling lamb leg with lettuce and honey, or roast cod with potato rosti and parsley oil. Whatever you go for, there’s a certain trust in anything chef José Pizarro does; you just know that good ingredients will have been cooked with respect and seasoned judiciously, and sometimes, that’s all you really want from your lunch, right?

Then there’s the legendary wild prawns in garlic oil, fried eggs and triple-cooked chips, which is a glorious tangle of surprising precision. The prawns are sweet and plump, the egg is slow-cooked at exactly 63 degrees until the white is just set and the yolk flows like lava, and the chips have been through more processes than a visa application but emerge perfect: crispy, thin but fluffy, and utterly addictive.

There’s a feeling in here that makes you want to order with total abandon, and the entirely Spanish wine list (starting at £34 a bottle) won’t help your restraint. The atmosphere can get pretty raucous, especially when the after-work crowd descends, but the staff handle it all with good humour and surprising efficiency. José himself sometimes appears, usually to deliver plates personally to regulars, making everyone else feel slightly inadequate, it must be said (note to self; must become a regular).

Dog-friendly, child-tolerant, and open seven days a week, Pizarro is that rare thing: a restaurant that works equally well for dates, family dinners, or solo tapas at the bar. And, if you do find Pizarro full, the chef’s more laid back (but equally rammed) tapas bar José is just next door. You might get lucky with a walk-in!

Website: josepizarro.com

Address: 194 Bermondsey St, London SE1 3TQ


Read: Where to eat on Bermondsey Street


Corner Corner, Maritime Street

Ideal for grazing your way through London’s most ambitious food hall…

When Corner Corner opened in April 2025, Canada Water, as a budding, ambitious new neighbourhood of sorts, finally got the food hall it deserved. This isn’t some half-hearted collection of chains in a shopping centre; this is 55,000 square feet of culinary ambition, complete with London’s largest indoor vertical farm growing actual lettuce and herbs on site.

The lineup includes serious players: Chick N Sours brings its hot mess chicken burgers south of the river for the first time, Jou Jou’s Bites does Taiwanese street food with the volume turned up to eleven, and Sireli serves Armenian comfort food of real quality, the lamb kofte with whipped feta, pickles and hummus is outstanding. We have to confess that we haven’t tried the fourth and final food offering here, Masa Tacos, but we’ve heard good things.

That vertical farm isn’t just for show. The microgreens and salad leaves travel approximately 50 feet from growing tower to plate, which must be some kind of record. For a food hall, at least. Watching someone harvest your salad garnish while you wait for your food feels simultaneously futuristic and weirdly primitive, like we’ve gone full circle back to picking vegetables from the garden as and when it’s needed.

There’s a jazz club downstairs that has made Corner Corner something of a focal point of nights out in the area, and locals get 10% off everything if they can prove they live in SE16. It’s this kind of community thinking that stops food halls feeling like soulless tourist traps. Which is, we should say, increasingly the case in London and beyond…

The food hall operates Thursday to Sunday (with the café section open daily), which seems limiting until you realise it means everything’s fresh and the vendors actually get some time off. Revolutionary concept, that.

Speaking of which, we’re off for a well-earned break, too. Enjoy!

Website: cornercorner.com

Address: Maritime St, London SE16 7LL

7 Once-In-A-Lifetime Road Trips Every Adventure Traveller Should Try

Whether it’s the idea of freedom, spontaneity, the great outdoors, or simply the endless Springsteen playing on the stereo, road trips do just feel good for the soul.

That is, ‘road trips’ in the romantic sense. 

Sadly, the reality can sometimes be quite different. In lieu of ‘Born to Run’, your drive is soundtracked by ‘’are we there yet?’’. Instead of vast expanses of the uninterrupted highway, you’re stuck behind a tractor. And rather than putting your pedal to the metal, you’re pulled up on the hard shoulder, desperately trying to find enough signal to call the AA.

And whilst we can’t stop your kids from complaining, nor can we clear the roads for you or steer your car, we can steer you in the direction of some of the world’s most epic road trips.

Anyway, enough of the warnings; we’re beginning to dampen that carefree spirit you’re longing for. Instead, let’s explore what this incredible world has to offer. So, without further ado, here are 7 road trips worldwide that will take your breath away.

Vietnam’s Hai Van Pass

Ideal for a ride through the ‘sea of clouds’.

  • Route overview: A thrilling 20km stretch connecting Da Nang to Hue, winding through the Truong Son mountains at 500 metres above sea level.
  • What makes it unique: The perfect marriage of jungle-clad mountains on one side and sweeping East Sea views on the other, best experienced on a motorbike.
  • Best time to go: March to August offers the driest conditions, though the ‘sea of clouds’ is most dramatic during the misty months of September to November.

For those who prefer their adventure travel to favour quality over quantity, at just 20km the Hai Van Pass in Central Vietnam isn’t a road trip of endurance or expanse, but rather a short, very sweet route that rewards the driver (or more likely, rider) with some of the best views on the planet. 

Sure, you could drive this one in a car, but it’s best enjoyed on a motorbike, allowing for uninterrupted views, the most liberating of sea breezes, and a feeling that anything is possible.

Hai Van roughly translates as ‘Sea of Clouds’ in Vietnamese. Standing at 500 metres above sea level and cutting a swathe through the Truong Son mountain range, riders are flanked on one side by lush jungle and, on the other, by the East Sea. The twists and turns of this part of Vietnam’s National Route 1 only make the ride all the more exhilarating, as each new corner reveals a vista of the sea that will take your breath away. 

No wonder the Top Gear boys, on their tour of Vietnam, once called the Hai Van Pass one of the ‘’best coastal roads in the world’’. 

Photo by Jordan Opel on Unsplash

Australia’s Great Ocean Road

Ideal for experiencing one of the world’s most scenic coastal drives.

  • Route overview: A 250km coastal drive from Torquay to Allansford along Victoria’s southwestern coastline, typically taking 3-4 days to fully appreciate.
  • What makes it unique: Home to the iconic Twelve Apostles limestone stacks and world-class surf breaks, whilst traversing sacred Aboriginal Wadawurrung country.
  • Best time to go: December to March for warm weather and calmer seas, though autumn (March-May) offers fewer crowds and stunning colours.

If you’re looking for a longer, more expansive kind of road trip, that takes in similarly breathtaking coastal views, then Australia’s Great Ocean Road Trip may well satisfy your thirst for adventure.

This legendary road trip traverses a 250 km stretch of road that wraps along the southwestern coastline of Victoria from Torquay through to Allansford and takes in some of the country’s most iconic sites along the way.

The early part of the Great Ocean has particular importance since the road runs through Wadawurrung country, known as the You Yangs, and as such, holds deep spiritual connections to Australia’s Aboriginal ancestors. The You Yangs are hugely important for Indigenous Australian culture in the Melbourne region because this is where, in Australian mythology, the Bunjil, who is the creation ancestor of the wider Melbourne region, first created the Wadawurrung people. Stop off and learn about this history and culture in more detail at Brisbane Ranges National Park.

Make the decision to tackle the whole thing, and you’ll find untouched beaches and unkempt cliff edges aplenty, as well as perhaps the world’s premier surfing mecca, the seaside resort of Torquay. Whilst on this drive, you’ll be able to take in The Twelve Apostles, an incredible collection of rock formations in the ocean which are surely a contender for the most striking natural wonder in the world. Set aside three or four days to truly appreciate this one.

Photo by Victor on Unsplash

Iceland’s Route 1 Ring Road

Ideal for vista after vista of atmospheric landscapes and lagoons.

  • Route overview: A 1,332km circular route around the entire island, requiring 7-14 days for a comprehensive journey through Iceland’s diverse landscapes.
  • What makes it unique: Encompasses glaciers, black sand beaches, geothermal areas, and the magnificent Jökulsárlón Glacier Lagoon all in one epic loop.
  • Best time to go: June to August for midnight sun and highland access, though September to March offers the chance to see the Northern Lights.

Here in the UK, the idea of an adventure around a ring road feels somewhat farcical. In Iceland, however, ‘fantastical’ might be a more apt description. Because this is a surreal, utterly enchanting drive, make no mistake, with lagoons, glaciers, snow-capped waterfalls and so much more.

The complete circuit of Route 1, or Hringvegur as it’s known locally, stretches for 1,332 kilometres around the entire island nation. Most travellers dedicate between 7 to 14 days to properly explore this Nordic wonderland, though you could easily spend longer getting lost in the countless detours and hidden gems along the way.

Setting off from Reykjavík, you’ll encounter the Golden Circle’s geothermal wonders before the road carries you through the dramatic South Coast, home to the thundering Skógafoss and Seljalandsfoss waterfalls. The journey’s crown jewel might well be the Jökulsárlón Glacier Lagoon in the southeast, where massive icebergs calve from Vatnajökull glacier and drift serenely towards the sea. As you continue through the remote East Fjords and into the lunar landscapes of the North, stop off at Mývatn’s geothermal area, where bubbling mud pools and steaming fumaroles create an almost Martian landscape.

Do bear in mind that Icelandic weather can turn on a sixpence, particularly in the shoulder seasons. Many adventurous travellers opt for a 4×4 camper rental in Iceland, which provides both the flexibility to explore off-the-beaten-track highlands and a cosy refuge when those infamous Atlantic storms roll in. Petrol stations can be few and far between in the eastern stretches, so fill up whenever you get the chance.

We’re so keen on this particular road trip, in fact, that we’ve written a whole guide to it; check out these 8 places to stop on Iceland’s Route 1 ring road for more on that!

Photo by Gigi on Unsplash

Take In Ireland’s Wild Atlantic Way

Ideal for coastline, cliff and castle views.

  • Route overview: A 2,500km coastal route from Donegal in the north to Cork in the south, taking up to 3 weeks to complete in full.
  • What makes it unique: Europe’s longest defined coastal route featuring ancient castles, traditional pubs, and some of the world’s finest seafood.
  • Best time to go: May to September for the warmest weather, though expect wind year-round along this dramatically exposed coastline.

Should you be keen for a freewheelin’ adventure a little closer to home, then the Wild Atlantic Way in Ireland could be just the ticket. The coastal highway stretches all the way from Donegal in the north down to the south coast and County Cork and comprises around 2’500 km of road. There are countless places worth stopping at, including Sligo (which was one of Yeats’ greatest inspirations), Connemara, Galway, and Kinsale. 

Along the way, the local seafood is some of the finest you’ll encounter (and hopefully, eat!) anywhere on the planet, with the local oysters and langoustine particularly revered. You can, in fact, base your whole road trip around eating shellfish, starting at Fishy Fishy in Kinsale, Cork, a critically acclaimed temple of all things landed from the sea. When finishing up in Donegal, Killybegs Seafood Shack boasts incredible views of the harbour and the freshest fish on the plate.

As you can expect to drive as many as 1,600 miles (the whole thing could take you up to 3 weeks to complete!) you’ll need to ensure your car is in good shape. You’ll also want to watch your hat should you get out to admire the view; the Wild Atlantic Way is famously windy!

Photo by Claire Bissell on Unsplash

Scotland’s North Coast 500

Ideal for rugged highlands, ancient castles, and whisky distilleries.

  • Route overview: A 516-mile circular route beginning and ending at Inverness Castle, showcasing the raw beauty of the Scottish Highlands.
  • What makes it unique: Combines whisky distilleries, ancient castles, and pristine beaches with some of Britain’s most remote and dramatic mountain scenery.
  • Best time to go: May to September for longer daylight hours and warmer weather, though booking accommodation well in advance is essential.

Often dubbed ‘Scotland’s Route 66’, the North Coast 500 is a circular route that begins and ends at Inverness Castle, taking in some of the most dramatic scenery the British Isles has to offer. This 516-mile journey winds through the Scottish Highlands, offering a perfect blend of history, culture, and raw natural beauty.

The route takes you through the heart of whisky country, where you can stop off at legendary distilleries like Glenmorangie and Old Pulteney. As you venture westward, the roads become increasingly remote, snaking through the rugged landscapes of Wester Ross, where mountains plunge dramatically into sea lochs.

One of the highlights is the stretch along the northwestern coast, where single-track roads hug clifftops, offering heart-stopping views of the North Sea. The beautiful beaches of Durness, with their pristine white sand and turquoise waters, might have you questioning whether you’re still in Britain at all.

Be sure to plan this trip carefully, though. The Scottish weather is notoriously fickle, and many of the remote stretches have limited mobile reception.

Photo by Colin Horn on Unsplash

From Pakistan To China On The Karakoram Highway

Ideal for mountain magnificence and ancient Silk Road history.

  • Route overview: An engineering marvel stretching from Islamabad to Kashgar, crossing the world’s highest paved border at 4,693 metres.
  • What makes it unique: Passes through the greatest concentration of high peaks on Earth, including views of K2, whilst following ancient Silk Road trading routes.
  • Best time to go: May to October when the Khunjerab Pass is open, with June to September offering the most stable weather conditions.

For those seeking the ultimate high-altitude adventure, the Karakoram Highway – connecting Pakistan to China – offers an unforgettable journey through some of the world’s most spectacular mountain scenery. Often called the ‘Eighth World Wonder’, this engineering marvel cuts through the highest concentration of soaring peaks on Earth.

Starting from Islamabad, Pakistan, the route winds its way through the Hunza Valley, where ancient settlements cling to mountainsides and glaciers glisten in the distance. The road itself is a testament to human perseverance, carved through some of the most challenging terrain imaginable.

As you climb higher, you’ll pass the iconic Passu Cones, a series of cathedral-like spires that pierce the sky. The highway reaches its zenith at the Khunjerab Pass—the highest paved international border crossing in the world at 4,693 metres—where the thin air and sweeping views of the Karakoram Range will quite literally take your breath away.

This isn’t a journey for the fainthearted, mind you. The road conditions can be challenging, especially during winter months when sections may be closed due to snow. You’ll need to sort out proper permits and documentation well in advance, and it’s wise to travel with an experienced guide who knows the route’s peculiarities.

But for those willing to embrace the adventure, the rewards are immense: glimpses of rare snow leopard territory, encounters with Wakhi shepherds maintaining centuries-old traditions, and the chance to travel one of the most remarkable roads ever built.


Morocco’s Marrakech to Essaouira

Ideal for a dazzling desert trip with sweeping views.

  • Route overview: A 500-mile scenic route through the Atlas Mountains via the hair-raising Tizi n’Test pass, descending to the Atlantic coast.

  • What makes it unique: Dramatic elevation changes from Saharan valleys to 2,100-metre mountain passes, with camels and hairpin turns keeping drivers alert.

  • Best time to go: March to May or September to November for comfortable temperatures, avoiding the scorching summer heat and potential winter snow on the pass.

From the gusty to the dusty…

The drive from Morocco’s Marrakech to the coastal town of Essaouira, through the Atlas Mountains and the infamous, frankly terrifying Tizi n’Test pass, takes in some of the most sweeping views you’ll ever encounter, with vistas over the Sahara desert that pay off for some pretty (well, very) hair raising corners.

Sure, you could take the newly-built, more direct route from Morocco’s first imperial city to the Atlantic Ocean, but you’re here for a road trip, so we’ll take the scenic, 500-mile route and enjoy the views, instead. 

As you leave the chaotic roads of Marrakech and settle into your drive, you might be fooled into thinking this is a fairly mundane route, with flat roads and dusty valley plains defining the first hour or two. 

Slowly but surely, however, a couple of hours in, the ascent begins. From then on, until you reach an elevation of 2’100 metres at the Tizi n’Test pass (the point in the Atlas Mountains where Marrakech’s valleys meet the Sahara), it’s a white knuckle drive and a half. 

Photo by Toa Heftiba on Unsplash

The descent into the Souss Valley at the foothill of the Atlas Mountains is just as fun/frightening, with hairpin turns seemingly threatening to throw you into the valleys below, and camels, motorbikes, and runaway taxis all providing you with company on the roads.

From there, the roads level off and before you know it, you’re driving the rugged, alluring coastal road from Agadir and Essaouira, where grilled fish and superb surfing await. 

Whilst not for the faint-hearted, this road trip will certainly take your breath away.

The Bottom Line 

Of course, and rather juxtaposed to that spirit of spontaneity you’re hoping to achieve on your holiday, such road trips do take a lot of planning. From checking your car’s brakes, battery, and fluid levels, to making sure you’ve got a paper map backed for when the 5G packs in, there’s plenty to do to make sure you’re ready for your road trip

But once all the prep is dispensed with, all you’ve got to do is enjoy the open road. Do you mind if we join you?

AI Need Not Apply: 9 Careers That Will Always Demand Human Skills

As artificial intelligence reshapes workplaces, many of us are questioning its limits and impact. While AI tools can handle increasingly complex tasks, they often fall short in ways that aren’t immediately obvious. Despite bold claims about AI mastering everything from poetry to medical diagnosis, the reality is more nuanced – and often more limited – than the headlines suggest.

Indeed, there are a whole host of careers where human judgment and expertise remain essential, not because these fields are immune to technological change, but because they require capabilities that AI currently struggles to replicate – and may continue to struggle with for fundamental reasons. Here are 9 of them…

Life Coaching

Life coaches work with clients to help them identify goals, overcome obstacles, and make meaningful life changes. While AI can offer generic advice or track progress, effective coaching requires understanding complex human motivations and building trust. A good coach picks up on subtle cues, challenges assumptions at the right moment, and draws on personal experience to connect with clients in ways AI cannot.

How AI might complement this role: AI could handle scheduling, progress tracking, and provide data-driven insights about client patterns and behaviours. When considering whether to train as a professional coach, AI may also offer supplementary exercises and resources tailored to client goals, providing opportunities for coaches to focus on the more important elements of the job.

How AI might hinder it: Over-reliance on AI-generated advice could make sessions feel impersonal and formulaic. There’s also a risk that excessive data tracking might make clients feel monitored rather than supported.

Mental Health Counselling

The therapeutic relationship between counsellor and client is built on human understanding and trust. While AI might help with initial assessments or tracking mood patterns, the core work of therapy demands human presence. Counsellors must notice subtle changes in tone or body language, understand cultural context, and create a safe space for vulnerable conversations.

How AI might complement this role: AI could assist with initial symptom screening and provide between-session support through mood tracking and coping strategy suggestions. It might also help therapists spot patterns in client behaviour over time.

How AI might hinder it: The presence of AI tools might make clients more guarded or less likely to share vulnerable information. There’s also a risk that AI-generated insights might lead therapists to overlook unique aspects of individual cases.

Creative Direction

Creative directors do more than generate visuals or content – they shape brand identity by understanding cultural shifts and human behaviour. Their work combines market insight, cultural awareness, and instinct gained through experience. While AI can generate impressive content, it can’t grasp the cultural nuances that make campaigns resonate with specific audiences.

How AI might complement this role: AI could rapidly generate multiple creative options and provide real-time data about audience preferences and trends. It might also handle routine design tasks, leaving directors free to focus on strategy.

How AI might hinder it: The ease of AI-generated content might lead to creative homogenisation and risk-averse decision-making. There’s also a danger of over-relying on data rather than human intuition about cultural shifts.

Diplomacy

Modern diplomacy requires navigating complex cultural and political landscapes. Diplomats build relationships, interpret unspoken signals during negotiations, and understand cultural sensitivities that AI would likely miss. In 2025, this feels more important than ever. Success often depends on building genuine trust and understanding between parties – something that requires human insight and experience.

How AI might complement this role: AI could provide real-time translation, cultural context briefings, and analysis of historical diplomatic patterns. It might also help track complex multilateral agreements and commitments.

How AI might hinder it: Over-reliance on AI analysis might lead to missing subtle diplomatic signals or cultural nuances. There’s also a risk that AI-mediated communication could make relationship-building more difficult.

Early Years Teaching

Early childhood educators shape young minds through personalised attention and emotional support. They adapt their teaching style based on each child’s needs, manage group dynamics, and model social skills through real interaction. While educational technology can support learning, young children need human connection and understanding to develop properly.

How AI might complement this role: AI could help track individual student progress and suggest personalised learning activities. It might also handle administrative tasks and provide insights about learning patterns.

How AI might hinder it: Too much screen-based learning might reduce crucial face-to-face interaction time. There’s also a risk that AI assessment tools might oversimplify complex developmental processes.

Ethics Advisory

As organisations face complex moral challenges, they need advisers who can navigate grey areas with wisdom and practical experience. This involves understanding competing human needs, building consensus, and considering the real-world implications of decisions. While AI can analyse data points, ethical judgment requires human reasoning and understanding of context.

How AI might complement this role: AI could analyse vast amounts of precedent cases and regulatory requirements to inform decision-making. It might also help model the potential consequences of different ethical choices.

How AI might hinder it: Overreliance on AI-driven precedent might lead to overly rigid ethical frameworks. There’s also a risk that complex human values could be reduced to oversimplified metrics.

Read: How artificial intelligence is transforming the head hunting process

Patient Advocacy

Patient advocates guide individuals through complex healthcare systems, ensuring they receive appropriate care while protecting their rights and interests. This role demands deep empathy, cultural sensitivity, and the ability to translate medical jargon into understandable language. Effective advocates must navigate insurance complexities, coordinate between multiple providers, and stand up for vulnerable patients – often with the help of medical billing virtual assistants to handle administrative tasks. The core work, however, requires understanding each patient’s unique circumstances, fears, and values in ways that technology cannot replicate.

How AI might complement this role: AI could analyse treatment options, track medication interactions, and flag potential billing errors or insurance coverage issues. It might also help advocates stay updated on policy changes and patient rights across different healthcare systems.

How AI might hinder it: Over-reliance on AI-generated recommendations might lead advocates to miss important personal or cultural factors affecting patient decisions. There’s also a risk that automated systems could make the advocacy process feel impersonal during already stressful medical situations.

Social Innovation

Social innovators tackle community challenges by understanding complex human needs and building trust with diverse stakeholders. Success in the field of social innovation requires more than data analysis – it demands cultural sensitivity, political awareness, and the ability to bring different groups together. These skills rely on human experience and emotional intelligence that AI cannot replicate.

How AI might complement this role: AI could help identify patterns in successful social initiatives and provide data about community needs and resource allocation. It might also help track project outcomes and impact metrics.

How AI might hinder it: An over-emphasis on data-driven solutions might overshadow important qualitative aspects of community work. There’s also a risk that AI tools could make initiatives feel too technocratic and impersonal.

Crisis Management

When organisations face crises, they need leaders who can both develop solutions and manage human reactions. Crisis managers must read situations quickly, communicate clearly, and make difficult decisions while considering various stakeholders. This requires experience with human behaviour and reactions that AI cannot fully grasp.

How AI might complement this role: AI could help monitor emerging issues, analyse past crisis patterns, and suggest potential response strategies. It might also help coordinate communication across multiple channels during a crisis.

How AI might hinder it: Over-reliance on AI-generated response templates could make crisis communication feel inauthentic. There’s also a risk that AI might miss crucial human factors in crisis situations.

The Bottom Line

The relationship between AI and human work is complex and often oversold. While AI tools will certainly affect these careers, they’re unlikely to replace the core human elements that make these roles effective. The challenge lies in maintaining professional judgment about when to use AI tools and when to rely on human expertise alone.

Success in these fields will require a careful balance: leveraging useful AI capabilities where appropriate while recognising their limitations and risks. This isn’t about competing with AI or blindly embracing it, but about understanding both its genuine utility and its real constraints. 

The future workplace will likely be neither the AI utopia that some predict nor entirely free from technological influence. Instead, these careers will evolve to require sophisticated judgment about the appropriate role and limits of AI tools – adding ‘AI literacy’ to their list of required human skills rather than being replaced by it.

The IDEAL Guide To Packing & Moving House, Stress Free

Someone, somewhere in the world right now is arguing with a loved one about moving house. With every packed, repacked and packed again box; with every dropped sentimental ornament and broken down rental van; with every temper flared over the right position for the ill thought out, ill fitting new sofa comes an even iller thought out divorce. And that’s a fact.

Regardless of whether you’re bidding farewell to your student flat or setting up in your dream home, moving house can be stressful. To negate some of the bigger burdens and unnecessary niggles, it’s important you get organised in good time.

Perhaps the most important preparatory measure of all is the packing of your possessions. So, with this in mind, here is the IDEAL guide to packing and moving house, stress free.

Play The Long Game With Your Packing Plan

As soon as you’ve decided on the moving date, the first thing you need to do is create a detailed plan of just how you’re going to pack. The more thorough you are, the better.

Distribute the actual job of packing across a fortnight or more, so that you don’t get overwhelmed or have leftover things to pack on the very day of your move. This may include taking time off work or scheduling smartly around the arrival of removal vans, self-storage assistance, inspections, and inventory checks, sure, but it’s essential if you’re to enter your new property on the front foot.

Declutter Before You Pack

Before you even reach for the bubble wrap, take this golden opportunity to declutter your life. Moving house is the perfect excuse to finally part with those items gathering dust in the back of cupboards. Adopt a three-pile system: keep, donate, and bin. Be ruthless – if you haven’t used something in the past year, chances are you won’t miss it in your new home.

Consider selling valuable items you no longer need through online marketplaces or car boot sales; the extra cash can offset moving costs. Charity shops will welcome good quality clothes, books, and household items, whilst recycling centres can handle electronics and larger pieces responsibly. Remember, the less you pack, the less you pay to move, and the less you’ll need to unpack at the other end. It’s a win-win situation that’ll leave you feeling lighter before you’ve even lifted a box.

Pack By Room

When packing up your property, a room-by-room technique is considered the best way to save time at both ends of the process.

It is often recommended to start with the kitchen first, as some of the more awkward items are found here, though you may have to live on takeaways for a week or two (or batch cooked meals, of course).

You’ll probably want to finish with the bathroom, as it’s the most simple room to take down, but also one you’ll be using right up to your departure. Don’t mix items from different rooms in one box – instead, separate and label them. This will help you keep track of what you have packed, and unpacking will be much easier once in your new home.

Read: Stress free relocation in 5 simple steps

Colour Coding & Labelling

This goes hand in hand with the above packing method. The team at South London Movers impress on us the importance of keeping a detailed inventory of all the items you place in each box. From there, assign a number to the list and place the same on the packing box.

You could even go the extra mile and assign a colour to each room. This will ease the work of the movers when unloading your belongings. You can simply let them know which colour corresponds to which room, so they can smoothly complete the job for you.

Speaking of outsourcing…

Find An Appropriate Removal Company

In most cases, you’ll want to leave the heavy lifting to the professionals. Removal firms come in all shapes, sizes and levels of security. Most will deal with house office and furniture removals, offering services such as packing up smaller items and ensuring that larger pieces of furniture are carefully moved and placed into the van. All stuff that, on the day, eases the burden no end.

Check that any company you’re considering is a member of either the British Association of Removers (BAR) or the National Guild of Removers and Storers (NGRS). As always in situations like this, be sure to get several quotes before settling on a decision. Contrary to popular belief, moving is a highly skilled job, especially when you consider the amount of expensive furniture or artwork that people can own; the risk is high, so a certain level of expertise is required.

If you want to avoid breakages and slip-ups, then be prepared to spend a bit more to ensure your peace of mind. If packing overwhelms you, then consider getting the professionals in to help with this too, relieving significant tension and distress in the run up to, and on, the day. This is particularly pertinent if you’re preparing for an international or long-distance move.

It should be noted that if you’ve chosen to put some or all of your ‘stuff’ into self-storage, the storage company may include removals as part of their proposal.

Consider Renting A Storage Unit

Though it’s important to be fairly ruthless in your packing, dispensing with items you no longer need, not all items are worth getting rid of forever. The bright-green vase that your auntie gave you as a Christmas present last year might need to come back on the table for a surprise family visit, and you never know when your leopard-print Ugg boots might come back into fashion.

Because of this, many prefer moving their entire life bit-by-bit and not all on the same day, as this can be somewhat overwhelming. By renting a storage space, you can manage the flow of your possessions a little more seamlessly, helping you move necessities on the first day, and gradually populating your home with more miscellaneous items when you see fit.

Create A First Day Survival Box

Whilst everything else gets packed away systematically, prepare one or two clearly marked ‘open first’ boxes containing absolute essentials for your first 24-48 hours in the new property. This should include toiletries, medications, a change of clothes, important documents, phone chargers, basic tools (screwdriver, hammer, scissors), toilet paper, tea bags, kettle, mugs, and some non-perishable snacks.

Don’t forget bedding for the first night – there’s nothing worse than arriving exhausted at your new home only to realise your sheets are buried somewhere in a tower of unmarked boxes. Keep this survival kit with you during the move rather than in the removal van, ensuring you have immediate access to necessities. Consider including a small first aid kit, torch, and cleaning supplies too – you never know what state the previous occupants might have left things in!

On The Day

The big day has finally come, so make sure that it goes without a glitch. The checklist may seem endless, so do as much as you can to reduce stress.

If you have pets, then consider asking a friend or relative to look after them while you move, or put them into kennels or a cattery. If you are moving with small children, rope in support from friends or family to look after them. Once installed in your new place, get your kids’ rooms ready first, as this will help them to settle in quickly.

Finally, just remember to breathe. In a few weeks time you will be all settled in, and any memories of moving will be a distant dream.

You’ll also want to consider the various minutiae of the administrative side of things. From redirecting your mail to closing old utilities, here are the key things you need to remember when preparing to move house. We look forward to your housewarming party!

The Best Ways To Restore Your Circadian Rhythm

0

Ideal for bettering your sleep hygiene…

For some of us, sleep comes easily. However, for many, many others, achieving a proper kip is a nightly struggle that leads to all manner of potential health risks, including a weakened immune system, a higher chance of developing diabetes, depression and heart disease, and more.

Most of us operate on a monophasic sleep schedule – this is where a person sleeps once a night for around 8 hours. Generally speaking, this is the only sleep schedule that doctors recommend.

Other sleep patterns include a biphasic sleep pattern where people sleep twice a day (also known as a siesta sleeping pattern) and usually, this involves one long sleep during the night and then a nap in the afternoon. A polyphasic sleeping pattern is less common and involves sleeping more than twice a day – how a baby sleeps, for example. For adults, both of these are generally discouraged by medical experts.

To better both the quantity and quality of sleep, the key is to focus on behaviours that directly affect your natural wake/sleep cycle – otherwise known as your circadian rhythm or body clock. To get into a monophasic groove and sleep better in the process, here are some ways to restore your circadian rhythm.

Beating Blue Light Exposure

The blue light coming from the screens of our smartphones, also referred to as high-energy visible (HEV) light, has been in the spotlight for many years due to its effects on human health and sleep.

This blue light also affects the body’s natural circadian rhythm, disrupting a person’s sleep cycle by sending signals to the brain to wake up even when it is time to sleep. In one 2019 systematic review published in the Chronobiology International Journal on how light exposure affects the circadian rhythm, only two hours of exposure to blue light can cause a decrease in melatonin secretion in the body. This well-known hormone is responsible for the regulation of sleep-wake cycles. This can lead to disrupted sleep patterns, fatigue, and irritability. 

The blue light emitted by gadgets’ screens can interfere with your body’s natural production of melatonin, affecting how your body regulates your alertness and sleepiness. When you use screens close to bedtime, you’re more likely to have difficulty falling asleep and staying asleep throughout the night. By avoiding this, you can help restore your natural sleep patterns.

And for those who can’t completely avoid screen time in the evening, prescription sunglasses with blue light filtering can help reduce exposure to disruptive HEV light while still allowing necessary device use.

Listen To Something Relaxing Before Bed

Listening to music can help you sleep. This also includes listening to white noise, which contains all frequencies of sound at the same level. It can help mask disruptive background noises and can help you relax before bedtime. Consider sleep aid apps or white noise apps in case you are looking to find the best sleep apps. 

Studies have found that listening to calming, soft music before bedtime can reduce stress and anxiety, relax your body and mind, and help you fall asleep faster. Research shows that music with a slow tempo of around 60-80 beats per minute works best, as it naturally synchronises with your resting heart rate. Classical music, ambient soundscapes, and nature sounds like rainfall or ocean waves are particularly effective.

For optimal results, start your audio routine 30-45 minutes before sleep and keep the volume low – just loud enough to be heard without becoming a distraction. Avoid music with lyrics or sudden volume changes, as these can be mentally stimulating and counterproductive to relaxation.

Routine Is Crucial

There are no hard and fast rules about when exactly one should get into bed in order to achieve those magic 8 hours. Neither is there accepted scientific wisdom about precisely the best time to get up.

Having said that, it has been shown that routine is key for wellbeing in a number of ways, and this includes your sleep. So, however you prefer to structure your day, you should do so routinely so that your body can anticipate a shift in gears accordingly. 

Over time, your brain can learn to associate various elements of your routine with the onset of sleep. In doing so, it can start to produce melatonin, a natural hormone that helps regulate your circadian rhythm and facilitates a natural, easy transition into sleep. 

This routine should pay particular attention to how you manage light and dark at home, as dark stimulates melatonin’s production and light slows it down. For more on that, check out our guide to the perfect bedtime routine.

Try Sex

We’ve all heard the rule that you should ‘only use your bed for sex and sleep’. Well, it turns out that the two go hand in hand, as a healthy sex life can actually help you sleep better. Theories propose that the chemicals released during sex – oxytocin and prolactin – help you relax and sleep better. What’s more, sex lowers the production of the stress hormone cortisol which, you guessed it, can interfere with your sleep.

Though many upgrade theirs in order to feel more comfortable during the night, you can actually invest in a mattress for sex as well as sleep, to help maximise the potential of your lovemaking and, accordingly, your rest afterwards!

Via Canva

Exercise 

As the Evening Standard reports, experts agree that regular exercise is an important ingredient in the winning recipe for a good night’s rest. Exercise can help promote slow-wave sleep, which refers to the deep sleep required for your brain and body to rejuvenate. 

The Sleep Foundation concur, going on to explain that “moderate-to-vigorous exercise can increase sleep quality for adults by reducing sleep onset’’, meaning you’ll fall asleep faster if you’ve exercised during the day. 

It should be noted, however, that there’s some debate as to when exactly the best time to workout is, in order to gain a good night’s sleep. Experts and laypeople alike do seem to agree that vigorous exercise just before bedtime will disrupt your sleep. That said, light exercise like a gentle walk before bed, can have a generally positive effect on your Zzzeds.

Avoid Sleep Disruptive Foods

Most of us are well aware of the adverse effects of coffee before bedtime, and the stimulant effect of caffeine is a given. But are you aware of just how many other types of food are out there that can have similar stimulating – or, at least, disruptive – results? Things that are very sugary, for example, will tend to send our enteric systems into high gear, keeping us awake. 

Similarly, curries and chilli dishes can also have a disruptive effect on the digestive system and should be avoided in the lead up to bedtime if you have trouble sleeping. 

Foods that are not heavily spiced or sweet are ideal as you approach sleep time. Stews and soups are great, for example, and if you’re really keen on something sweet, fruits are a way better choice than chocolate or ice cream. 

Read: 5 diet tips on hacking your circadian rhythm with food

Early Morning Matters

So much of the advice on sleeping well and consistently seems to centre around the pre-bed routine, but when and how you wake up in the morning matters, too. Rather than keep you here, staring into that disruptive blue light, we’ll redirect you to these tips on how to feel more energised in the morning (you can bookmark it for another time). 

The Bottom Line

For peace and wellbeing, sleep is a fundamental process, and we risk damaging the hours in which we are awake by not being serious about the hours that we’re not. We hope you’ve found some inspiration above on how to take back control of your circadian rhythm, your sleeping patterns and your night’s rest.

Hey, hey you! You! We saw you nodding off there….ah well, we suppose that’s job done then.

48 Hours In Reykjavik: The Ideal Weekend In Iceland’s Cool Capital

Iceland’s capital might be compact, but what Reykjavik lacks in size, it more than makes up for in character. This pint-sized city perched on the edge of the Arctic Circle manages to pack world-class restaurants, cutting-edge galleries, geothermal pools, and Viking history into a walkable city centre. Add in the ethereal landscapes that lie just beyond the city limits, and you’ve got yourself one seriously IDEAL weekend destination.

With direct flights from across the UK taking just over three hours, Reykjavik has become the go-to spot for those seeking something a bit different from their city break. Whether you’re chasing the Northern Lights in winter or basking in the midnight sun come summer, timing is everything here. But whenever you choose to visit, 48 hours gives you just enough time to sample the best of both the capital and its spectacular surroundings.

Day One: Reykjavik Revealed

Morning: Coffee, Culture & Colourful Streets

Begin your Icelandic adventure the way locals do – with proper coffee. Skip the chains and head straight to Reykjavik Roasters on Kárastígur 1, where baristas treat coffee-making like the art form it is. Their single-origin brews pair brilliantly with their signature coffee yogurt or sourdough toast – simple but perfectly executed. Arrive before 9am to beat the weekend crowd and snag a window seat for prime people-watching.

Suitably caffeinated, take a leisurely 10-minute stroll down to the harbour area via Laugavegur, Reykjavik’s main shopping street. The colourful corrugated iron buildings that line these streets aren’t just Instagram fodder – they’re a practical solution to the harsh weather, though admittedly they do look rather fetching against grey Nordic skies.

Your cultural immersion begins at the National Museum of Iceland on Suðurgata 41. Yes, we know museums can be a bit… well, museum-y, but this one’s different. The interactive displays are genuinely engaging (we promise), and you’ll emerge with a proper understanding of how this windswept island became one of the world’s most progressive nations. If time allows, pop over to the Settlement Exhibition (Landnámssýningin) at Aðalstræti 16 – a separate museum built around excavated remains of a 10th-century Viking longhouse.

Photo by Ludovic Charlet on Unsplash
Photo by Nicolas J Leclercq on Unsplash

Afternoon: Architectural Wonders & Artistic Quarters

Post-museum, it’s time to tick off Reykjavik’s most famous landmark. The imposing Hallgrímskirkja church might look like something from a sci-fi film set, but this Lutheran parish church is actually inspired by Iceland’s basalt lava flows. Take the lift to the top of the 73-metre tower (1,400 ISK) for panoramic views across the city’s colourful rooftops to the mountains beyond. On clear days, you can even spot the Snæfellsjökull glacier, some 120km away.

Descend back to earth and weave your way through the charming Þingholt neighbourhood towards Grandi, Reykjavik’s regenerated harbour district. This former fish-packing area has transformed into the city’s creative quarter, with the excellent Reykjavik Art Museum (Hafnarhús) leading the charge. Their contemporary exhibitions showcase both established Icelandic artists and emerging talents – and entry is free with the Reykjavik City Card.

Photo by Marika Bellavance on Unsplash

Evening: Happy Hour & Harbour Dining

By now, you’ve probably noticed that Iceland isn’t exactly cheap. Which is why happy hour (usually 4-7pm) is something of a national institution. Join the locals at Kaffibarinn on Bergstaðastræti – yes, that’s the bar from the film ‘101 Reykjavik’ – where beers drop to almost reasonable prices and the atmosphere gets progressively livelier.

For dinner, the Old Harbour area offers everything from traditional Icelandic fare to innovative Nordic cuisine. Messinn on Lækjargata serves spectacular fresh fish in their signature style – sizzling cast-iron pans filled with the catch of the day, butter-fried potatoes, and your choice of rich sauces. The arctic char is sublime. If you’re feeling more adventurous, Grillmarkaðurinn (The Grill Market) offers a proper Icelandic feast – think puffin, minke whale, and fermented shark, though their lamb and langoustine are equally impressive and perhaps more palatable.

End your evening with a stroll along the harbour to see Harpa Concert Hall illuminated against the night sky. This geometric glass masterpiece, inspired by basalt columns and the Northern Lights, looks spectacular after dark when its LED facade creates a mesmerising light show.

Read: 6 must-eat foods in Reykjavik and where to try them

Photo by Andrea De Santis on Unsplash
Photo by Laila on Unsplash

Day Two: Beyond Reykjavik

Morning: The Golden Circle Beckons

Here’s where having your own wheels becomes essential. The famous Golden Circle route encompasses three of Iceland’s most spectacular natural attractions, and while tour buses run the circuit daily, there’s something liberating about exploring at your own pace. 

Rent a car in Iceland the evening before or early morning to make the most of your second day – the freedom to stop for photos whenever the landscape demands it (which is approximately every five minutes) is worth the investment.

Set off early – we’re talking 8am early – to beat the coach parties. Your first stop, Thingvellir National Park, lies just 40 minutes northeast of Reykjavik. This UNESCO World Heritage site isn’t just historically significant (Iceland’s parliament was founded here in 930 AD); it’s also where you can literally walk between two continents. The park sits in a rift valley between the North American and Eurasian tectonic plates, which are slowly pulling apart at about 2cm per year.

Afternoon: Geysers & Golden Falls

Continue east for about an hour to reach the Geysir geothermal area. While the original Great Geysir rarely performs these days, its neighbour Strokkur reliably shoots boiling water 15-20 metres into the air every 5-10 minutes (occasionally reaching up to 30 metres). Pro tip: position yourself upwind unless you fancy an impromptu steam facial.

Just 15 minutes further along Route 35, Gullfoss waterfall provides a thundering finale to your Golden Circle tour. This two-tiered cascade plunges 32 metres into a rugged canyon, creating near-permanent rainbows on sunny days. The viewing platforms offer spectacular vantage points, but wrap up warm – the spray creates its own microclimate that’s decidedly chilly.

If time allows on your drive back to Reykjavik, detour via the Secret Lagoon in Flúðir. This natural hot spring might not be so secret anymore, but it’s far less touristy than the Blue Lagoon and authentically Icelandic, complete with a bubbling hot geyser putting on a show every few minutes.

Photo by Sarah Thorenz on Unsplash

Evening: A Soak & Seafood

You can’t leave Iceland without experiencing its geothermal bathing culture. If you didn’t stop at the Secret Lagoon, head to Laugardalslaug, Reykjavik’s largest thermal pool complex. For 1,330 ISK, you get access to multiple hot pots, a proper 50-metre pool, steam rooms, and that essential Icelandic experience – sitting in 40°C water while snowflakes land on your face (weather permitting, obviously).

For your farewell dinner, Sægreifinn (The Sea Baron) down by the old harbour is an institution. This glorified fishmonger’s serves the freshest seafood soup in town – a creamy, dill-scented bowl of whatever came in that morning, served with homemade bread. Order at the counter, grab a weathered wooden table, and toast your whirlwind Icelandic adventure with a cold Einstök.

Image via The Sea Baron

The Essential Extras

When to Visit: Summer (June-August) offers midnight sun and lupine-covered landscapes, but winter brings Northern Lights and fewer crowds. May and September strike a nice balance.

Getting Around: Reykjavik city centre is completely walkable, but having a car for day two opens up endless possibilities. Book in advance for better rates, and remember Iceland drives on the right.

Money Matters: Cards are accepted everywhere (yes, even for public toilets), but happy hour is your friend. Budget around £6-12 for a beer in regular hours, though upscale restaurants might charge more.

Packing Essentials: Layers, always layers. Iceland’s weather has commitment issues – sun, rain, wind, and snow can all happen in one afternoon. A proper waterproof jacket isn’t negotiable.

Language: Everyone speaks excellent English, but learning “takk” (thanks) and “skál” (cheers) goes down well.

Forty-eight hours in Reykjavik merely scratches the surface of what Iceland offers, but it’s enough to understand why this small island nation captures such big imaginations. You’ll leave plotting your return – perhaps for a proper road trip around the Ring Road, or to chase the Aurora Borealis across winter skies. But for now, this perfect weekend will have to do. Skál to that!

How To Make A Burger King Whopper At Home: Cracking The Flame-Grilled Code

The quest to recreate fast-food favourites at home has become something of a national obsession, and few challenges have proven as tantalising as replicating Burger King’s distinctive flame-grilled taste. Unlike the Colonel’s famous (or, famously proprietary) eleven herbs and spices, Burger King’s secrets lie not in a mysterious spice blend, but in technique, sauce alchemy, and that elusive flame-grilled flavour that divides opinion and sparks debate across dinner tables nationwide.

After weeks of research, countless burger experiments, and deep dives into fast-food forums (yes, they exist and they’re fun, frictious and fascinating), we’ve alighted on the methods that’ll have you producing Whoppers worthy of the King himself. And before you ask – no, you don’t need an industrial flame grill. Nor a barbecue, as it happens…

The Great Whopper Sauce Debate

Our journey to decode the Whopper began with what can only be described as ‘intensive field research’. Over the course of three weeks, we ordered 47 Whoppers using the Burger King mobile app (the things we do for journalism), carefully deconstructing each one to analyse sauce distribution, patty thickness, and that elusive flame-grilled flavour. 

The app’s customisation options actually proved invaluable – by ordering burgers with and without certain elements, we could isolate individual components and their contributions to the overall taste.

And this is how we zero’d in on the sauce (request it ‘on the side’, if you’re similarly inquisitive). Indeed, perhaps no element of Burger King’s menu has sparked more heated discussion than the exact composition of their signature burger sauce. Former employees have leaked various versions over the years, leading to what can only be described as the ‘Sauce Wars’ of the early 2010s on Reddit and various other even more obsessive foodie forums.

While the details of specific insider revelations are often fleeting, lost to deleted threads, forum archives and the odd cease and desist, the consensus among determined home cooks points to a distinct flavour profile in the UK, often perceived as less sweet and more acidic than its American counterpart. Our own testing, based on these collective insights, confirms that a balance leaning towards tangier notes gets you remarkably close to the Whopper we know and love here in the UK.

Interestingly, for years home cooks puzzled over a subtle ‘zing’ in the Whopper sauce that was hard to pin down. While the exact blend remains proprietary, it’s known that certain food compounds, like those found in horseradish, can activate the trigeminal nerve, subtly enhancing overall flavour perception without being overtly detectable themselves. It’s barely perceptible, but it adds that certain something that home cooks have been missing for years.

The ‘Secret’ Whopper Sauce Recipe

This recipe aims to capture that elusive blend of creamy, sweet, tangy, and savoury that defines the Whopper sauce.

Ingredients:

  • 120ml good quality mayonnaise (Hellmann’s Real works best) spiked with ¼ teaspoon prepared horseradish
  • 2 tablespoons Heinz tomato ketchup
  • 2 tablespoons Sweet Pickle Relish (or, Branston pickle, if you like)
  • 1 tablespoon White Vinegar
  • 1 teaspoon White Sugar
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • Pinch of Paprika (for colour and a hint of warmth)
  • Pinch of caster sugar

Instructions:

  1. Combine all ingredients in a medium bowl.
  2. Whisk thoroughly until completely smooth and well-combined.
  3. Cover and refrigerate for at least 1 hour (preferably longer) to allow the flavours to meld. This step is crucial for developing the sauce’s characteristic taste.

The Patty: Flame-Grilled Perfection (& A Little Bit Of Science)

Here’s where things get properly contentious. Burger King’s ‘flame-grilled’ claim has been the subject of numerous investigations. What’s confirmed is that whilst the patties are indeed exposed to flames, those characteristic grill marks come from a conveyor belt (chain broiler) system that creates them through direct contact with heated metal bars.

Now, for the big one: the flavour secret. Despite persistent rumours of liquid smoke, Burger King UK themselves have launched campaigns directly debunking this, stating “It’s real fire”. This means that smoky flavour isn’t from an additive, but from the actual flame-grilling process itself, imparting genuine char and a unique aroma. Those flames are gas-powered, it should be said; it’s not some unpredictable charcoal or wood-fired situation.

Anyway, to replicate this at home, we’ve discovered that a combination of cast-iron searing followed by a hint of added liquid smoke can come remarkably close. The key is restraint – too much and you’ll taste like you’ve licked a barbecue.

Burger King UK Whopper patties start as a generous 113g (approximately 1/4 pound) of 100% pure beef, before cooking. What truly sets the flavour apart is their seasoning blend of salt and black pepper.

The Flame-Grilled Patty Recipe

To achieve that smoky, seared flavour at home, a good quality beef patty and a screaming hot pan are your best friends.

Ingredients:

  • 600g beef mince (20% fat – crucial for proper shrinkage and juice retention)
  • Maldon sea salt
  • Black pepper
  • Colgin’s Natural Hickory, diluted 1:3 with water

Instructions:

  1. Form your mince into patties that are 12cm in diameter and no more than 1.5cm thick. The thinness is crucial – it allows for proper caramelisation whilst maintaining a juicy interior. Make a 2cm dimple in the centre to prevent the dreaded burger bulge.
  2. Season your patties with fine sea salt and black pepper just before cooking. The timing here is critical; salt too early and you’ll extract moisture, creating a dense, sausage-like texture.
  3. Heat a cast-iron pan until it’s properly smoking – we’re talking 230°C if you have an infrared thermometer. No oil. Slap those patties down and DO NOT MOVE THEM for exactly 2 minutes 45 seconds. You want a proper Maillard reaction happening here. Flip once – only once – and cook for another 2 minutes 15 seconds for the perfect BK-style medium.
  4. (Optional for a smoky hint, use with extreme caution and ventilation): In the last 30 seconds of cooking, add three drops (no more) of diluted liquid smoke to the pan, away from the patties. It’ll instantly vaporise, coating your burgers in that flame-grilled essence.

The Assembly: Precision In Every Layer

Former BK employees have confirmed that there’s a specific assembly order that’s drilled into staff during training, and it genuinely affects the eating experience. It’s food engineering at its most approachable.

The Whopper Assembly

Once all your components are ready, it’s time to build your masterpiece. Or, you know, four masterpieces…

Ingredients:

  • 4 sesame seed buns (Warburtons Seeded Burger Buns are closest to BK’s)
  • Whopper Sauce (from your recipe)
  • 1 iceberg lettuce, shredded to 3mm width
  • 2 beef tomatoes, sliced exactly 7mm thick
  • 1 large white onion, sliced 3mm thick
  • 12 dill pickle slices (specifically the crinkle-cut variety)
  • Your flame-grilled beef patties
  • Cheese Slice (if adding, American cheese is standard)

The Method:

  1. Lightly toast both halves of your sesame seed bun (toasted for exactly 17 seconds in a dry pan).
  2. From bottom to top: Spread your homemade Whopper Sauce evenly to the edges of the bottom bun.
  3. Layer the fresh ingredients: lettuce (placed so it creates a moisture barrier), then two tomato slices (overlapping), then the white onion (separated into rings, about 4-5 pieces). The logic? The lettuce prevents the bottom bun from going soggy.
  4. Place the hot, flame-grilled beef patty on top of the vegetables. If adding cheese, apply it in the last 30 seconds of cooking your patty on the pan.
  5. Arrange exactly three dill pickle slices, evenly spaced, on top of the patty.
  6. Finally, place the top bun, with an additional spread of your Whopper sauce if desired, to complete the build. The pickles and onions on top mean their flavours hit your palate first, followed by the meat and sauce combination.

Read: Top restaurant chefs reveal how to cook the perfect burger at home 

The Bacon: The Unsung Hero

Interestingly, Burger King’s bacon has its own cult following, with a recent Market Watch story reporting that the fast food chain was ‘forever banking on bacon’. It’s typically pre-cooked in factories before being finished in stores. This partial pre-cooking and quick finish creates that perfect texture – crispy edges but still pliable enough to bite through without pulling the whole rasher out of your burger.

Crispy Bacon

To replicate this, you can partially cook thick-cut streaky bacon and then finish it just before serving.

Ingredients:

  • Thick-cut smoked streaky bacon

Instructions:

  1. Bake your bacon at 180°C for 12 minutes to partially pre-cook it.
  2. Just before serving, finish in a hot pan for 45 seconds per side to get those crispy edges.

The Temperature Game

One detail that makes an enormous difference – and this comes straight from BK’s own training manuals that occasionally surface on eBay – is serving temperature.

The meat should be 68.3°C (155°F) internal temperature when served, with an ideal target of 71°C (160°F), ensuring it’s piping hot but still juicy. The cheese should be just melted (not bubbling), tomatoes must be room temperature (never refrigerated), and the buns should be warm but not hot.

Getting these temperatures right is what separates a good homemade burger from one that genuinely tastes like it came from Burger King. It’s the difference between a random assembly of ingredients and a carefully engineered fast-food experience.

The Bottom Line

Can you perfectly replicate a Burger King burger at home? With these techniques, you can get remarkably close. Some might argue it’s actually better – you’re using fresher ingredients and can control the quality of your beef.

But there’s something about the industrial precision, the specific equipment, and yes, even the fluorescent lighting of a proper Burger King that adds an indefinable quality to the experience. Still, for those times when you’re craving a Whopper but can’t face the queue at your local BK, this recipe will hit the spot.

Now, we’re off to Cardiff for what might well be a significantly better burger. Care to join us?

The Overlooked E-Commerce Operations That Keep Online Shops Alive

Ideal for e-commerce entrepreneurs who’ve mastered the art of selling but haven’t quite nailed the science of scaling…

Picture this: You’ve just watched your hundredth order notification ping through on Shopify, your Instagram follower count has hit that sweet five-figure mark, and your products are practically flying off the (virtual) shelves. Brilliant, right? Well, yes and no. Because here’s the thing that nobody tells you at those insufferable ‘manifest your millionaire mindset’ webinars: success in e-commerce isn’t just about shifting stock. It’s about what happens after the ‘buy now’ button gets clicked.

The uncomfortable truth? Most online businesses that fail don’t collapse because of poor products or lacklustre marketing. They crumble under the weight of their own operational inadequacies. According to recent data, a staggering 64% of e-commerce businesses created in 2020 have already failed, and it’s rarely because they couldn’t make sales. The back-end bits that customers never see but absolutely feel when things go pear-shaped are what separate the survivors from the statistics.

With UK e-commerce sales reaching £177.11 billion in 2024, there’s clearly money to be made. But as the market matures and competition intensifies, it’s the businesses with rock-solid operations that will claim their share. So, let’s pull back the curtain on the overlooked yet utterly essential operations that transform amateur hour into actual business prowess. Consider this your masterclass in the mundane magnificence that makes money.

The Art Of Inventory Forecasting (Or, How Not To End Up On Storage Wars)

Remember when you thought having ‘loads of stock’ was the goal? Adorable. In reality, inventory management is a delicate dance between having enough to meet demand and not turning your spare room into a warehouse that would make Amazon weep.

Smart operators use historical sales data, seasonal trends, and even weather patterns to predict what they’ll need and when. They understand that capital tied up in unsold stock is capital that can’t be invested in growth. Tools like just-in-time ordering and ABC analysis aren’t just corporate jargon; they’re the difference between healthy cash flow and hiring a storage unit in Slough.

Read: How To Budget Strategically When You Have An Irregular Income

Customer Service That Doesn’t Make People Want To Scream Into The Void

We’ve all been there: trapped in a customer service hellscape, desperately typing ‘HUMAN’ into a chatbot that seems to have the conversational skills of a particularly dim houseplant. Don’t be that business.

Exceptional customer service in 2025 means being genuinely accessible across multiple channels, responding within hours (not days), and actually solving problems rather than passing customers around like a particularly unwanted parcel at Christmas. Set up proper ticketing systems, create comprehensive FAQs that actually answer frequently asked questions (revolutionary, we know), and for the love of all that’s holy, make your returns policy clearer than a British summer’s day is rare.

The Shipping & Logistics Symphony

Here’s where things get properly interesting. Your customer experience doesn’t end at checkout; if anything, that’s where the real relationship begins. The journey from ‘order confirmed’ to ‘package delivered’ is fraught with potential pitfalls that can turn brand advocates into one-star reviewers faster than you can say ‘where’s my bloody parcel?’

This is where investing in advanced parcel management solutions becomes less ‘nice to have’ and more ‘absolutely essential for survival’. We’re talking real-time tracking that actually works, proactive delivery updates that pre-empt customer anxiety, and the ability to handle returns without wanting to throw your laptop out the window. The businesses that nail this bit? They’re the ones with customers who come back, again and again.

Financial Operations That Would Make Your Accountant Weep (With Joy)

If your idea of bookkeeping is a shoebox full of receipts and a vague sense of dread come January, we need to talk. Proper financial operations mean understanding your unit economics, knowing your customer acquisition costs, and being able to spot trends before they become problems.

Implement proper accounting software from day one. Separate your business and personal finances like your life depends on it (because, legally speaking, it might). And please, please understand the difference between revenue and profit. The number of businesses that go under whilst technically ‘making money’ would astound you.

Read: 8 Effective Ways To Increase Your eCommerce Sales

The Data Game: Analytics That Actually Mean Something

Vanity metrics are the business equivalent of empty calories – they might make you feel good temporarily, but they’re not actually nourishing your growth. Sure, it’s lovely that 10,000 people visited your site last month, but if only three of them bought something, you’ve got bigger problems than your bounce rate.

Focus on metrics that matter: conversion rates, average order value, customer lifetime value, and cart abandonment rates. Use heat mapping to understand how people actually navigate your site. Set up proper attribution modelling so you know which marketing channels are actually driving sales, not just traffic. Knowledge isn’t just power; it’s profit. As ONS data shows, e-commerce now accounts for 30% of all UK retail sales – but only the businesses that understand their data will capture their fair share.

Supply Chain Relationships That Don’t Make You Want to Cry

Your suppliers can make or break your business, yet many entrepreneurs treat them like necessary evils rather than strategic partners. Building strong supplier relationships means better prices, priority during stock shortages, and flexibility when you need it most.

This means paying on time (radical concept), communicating clearly about your needs, and not trying to squeeze every last penny out of every transaction. The businesses that survived the great supply chain catastrophes of recent years? They’re the ones whose suppliers actually answered their calls.

Read: Taking Your Online Shop Global: 7 Game-Changing Tips

The Scale-Ready Tech Stack

Starting with a cobbled-together collection of free tools and spreadsheets is fine when you’re shifting five orders a week. But if you’re serious about growth, you need systems that can scale without falling apart like a chocolate teapot. With the UK e-commerce market projected to reach USD 914.19 billion by 2030, the businesses that invest in proper infrastructure now will be the ones positioned to capture that growth.

This means choosing platforms that integrate properly with each other, automating repetitive tasks that drain your time and sanity, and investing in tools that grow with you rather than forcing you to migrate everything when you hit arbitrary limits. Yes, it costs money. No, it’s not optional if you want to be more than a hobby business.

Read: From Wix To Woo: An Honest Look At E-Commerce Platforms

The Bottom Line

The difference between successful e-commerce businesses and the ones that become cautionary tales isn’t usually about having the best products or the cleverest marketing. It’s about building robust operations that can handle growth without imploding.

These seven areas might not be glamorous. They won’t get you likes on LinkedIn or make for particularly exciting dinner party conversation. But they’re the foundation upon which sustainable, profitable businesses are built.

Master these operational essentials, and you’ll find that scaling becomes less about frantically putting out fires and more about strategic growth. Of course, once you’ve got your operations sorted, you might want to focus on industry-specific SEO strategies to ensure all that operational excellence actually gets found by the right customers. Because what’s the point of having a brilliantly run business if nobody knows you exist?

And isn’t that why you started this whole enterprise in the first place? To build something real, something lasting, something that doesn’t require you to personally handle every single aspect whilst slowly losing your mind?

Now, if you’ll excuse us, we need to go update our inventory spreadsheet. Again.

The Best Jazz Clubs In London: The IDEAL 7

London’s jazz scene has been swinging since the 1950s, evolving from smoky basement clubs into one of the world’s most vibrant jazz ecosystems. From legendary venues that hosted Miles Davis and Ella Fitzgerald to cutting-edge spots championing tomorrow’s Mercury Prize nominees, the capital’s jazz clubs offer something for every taste. 

Indeed, the city is dotted with jazz clubs, with many offering equally as memorable meals as music. Whether you fancy prohibition-era speakeasies, candlelit dinners with live quartets, or experimental late-night sessions, London’s jazz venues deliver the goods seven nights a week. Here are the 7 essential spots every jazz lover needs on their radar.

Belle Livingstone’s 58th Street Country Club, Peckham

Ideal for time-travelling flappers seeking prohibition-era thrills…

Finding the entrance to 58th Street Jazz through a nondescript black door in Peckham’s Bussey Alley is just the beginning of your journey back to 1930s Manhattan. This isn’t just a jazz club – it’s a full-throttle immersive theatrical dining experience by The Lost Estate, recreating Belle Livingstone’s legendary speakeasy. Expect The 58th Street Stompers to belt out authentic Harlem swing as you indulge in a six-course Park Avenue feast – think shrimp and crayfish cocktail, sirloin of beef with lobster Bordelaise and New York cheesecake.

The attention to detail borders on obsessive. Over 120 artists and creatives have conjured jaw-dropping Art Deco interiors that’ll make you check your phone hasn’t turned into a pocket watch. No photography allowed – this place takes immersion seriously. From £69.50 secures a spot at the infamous Soda Fountain bar, where generous pours of Manhattans and Clover Clubs flow freely. Rail dining (from £109.50) includes Executive Chef Ashley Clarke’s decadent menu – think New York Strip with Lobster Bordelaise and other Jazz Age indulgences.

The music? Outstanding. ‘King’ Rory Simmons leads the house band through three sets nightly, with powerhouse vocalists Ayesha Pike and Rikette Genesis channeling Cotton Club soul. Shows run Tuesday to Sunday (7pm), with weekend matinees available. For a shorter, late-night experience, the After Hours sessions on Friday and Saturday (10:30pm) start from just £35. Lovely stuff.

Website: 58thstreet.co.uk

Address: 133 Rye Lane, London SE15 3SN 


Ronnie Scott’s, Soho

Ideal for jazz pilgrims paying homage at the altar of British bebop…

If you’re in the mood for experiencing where Jimi Hendrix played his final public performance and where Miles Davis held court, then Ronnie Scott’s remains London’s most sacred jazz ground. Since 1959, this Frith Street basement has defined what a great jazz club should be – intimate, sophisticated, and slightly louche in all the right ways.

© Donnchadh H

The main club pairs world-class performances with British-tinged fine dining (think Dover sole with brown shrimp butter), while the upstairs bar channels 1950s speakeasy vibes with cocktails that’d make Dean Martin weep with joy. Two shows nightly followed by late sessions mean the music flows until the early hours, hosting everyone from Grammy winners to tomorrow’s stars getting their big break.

Yes, it’s expensive and yes, you’ll need to book well in advance (especially weekends), but watching a living legend perform mere metres away while tucking into their famous sticky toffee pudding? That’s what we call a perfect Friday night. The walls practically vibrate with six decades of musical history, from Ella Fitzgerald’s live recordings to Jamie Cullum’s residencies. Put simply, if you only visit one jazz club in London, make it this one.

Website: ronniescotts.co.uk

Address: 47 Frith Street, Soho, W1D 4HT 


606 Club, Chelsea

Ideal for candlelit dinners with Britain’s finest jazz musicians…

Just us, then? We thought everyone knew about this Chelsea basement where only British-based musicians have graced the stage since 1976. Tucked away on Lots Road, the 606 operates on an alcohol only with meals policy due to licensing restrictions. 

The intimate basement fits 175 souls clustered around candlelit tables, creating an atmosphere somewhere between your coolest uncle’s dinner party and a clandestine music society.  This is where characters hang out, as they say.

Image via 606 Club

The house rule of British musicians only means you’re guaranteed to discover talent you won’t hear anywhere else – from established legends to emerging stars that Jamie Cullum (a regular) calls the future of UK jazz.

Their European menu hits all the right notes (the pan-fried sea bass with samphire is a particular triumph), while Sunday lunch jazz sessions from 12:30pm offer a gloriously languid way to end the weekend. Music runs seven nights a week, mixing jazz with Latin, soul, and blues, all at surprisingly reasonable prices for Chelsea. The late license on weekends means the party continues until 1am. Advance booking essential, mind – this secret’s not so secret anymore.

Website: 606club.co.uk

Address: 90 Lots Road, Chelsea, SW10 0QD


Pizza Express Jazz Club, Soho

Ideal for jazz newcomers who like their bebop with a side of dough balls…

Trust Pizza Express to prove that great jazz and great pizza aren’t mutually exclusive. Since 1969, this basement venue on Dean Street has been where future stars cut their teeth – Amy Winehouse, Jamie Cullum, and Norah Jones all played here before hitting the big time. The intimate space seats just 100, meaning you’re practically breathing the same air as the performers.

pizza express live london
pizza express live london

The genius is in the simplicity: order your Romana pizza and settle in for world-class jazz just metres away. The acoustics are surprisingly brilliant for a basement restaurant, and the state-of-the-art sound system means every note rings crystal clear. Shows run seven nights a week, mixing established names with tomorrow’s headliners, and at around £20-35 a ticket, it’s properly accessible jazz for everyone.

The venue’s won numerous awards including Time Out’s Best Music Venue, and it’s easy to see why. Where else can you tuck into a Padana while watching the next Gregory Porter? Sunday afternoon sessions are particularly civilised, while weeknight shows offer a perfect antidote to Soho’s usual mayhem. Book ahead – word’s out about this one.

Website: pizzaexpresslive.com

Address: 10 Dean Street, Soho, W1D 3RW


Jazz Cafe, Camden

Ideal for those who like their jazz with a side of dancing…

Camden’s Jazz Cafe has been pushing boundaries since 1990, hosting everyone from De La Soul to Amy Winehouse in its two-level space. This isn’t your grandfather’s jazz club – expect soul, funk, hip-hop, and world music alongside more traditional offerings, with a dancefloor that actually gets used.

The ground floor standing area creates a great gig energy, while the mezzanine restaurant offers a more refined experience with views over the stage. Weekend club nights keep the party going until 3am, transforming from live venue to dancefloor as DJs take over. The programming is fearless – one night might be Afrobeat legends, the next cutting-edge electronic jazz fusion.

Food-wise, the restaurant serves up solid modern British fare from 7pm, though most punters are here for the music rather than the menu. The venue’s 440 capacity hits the sweet spot between intimate and atmospheric, and the sound system is phenomenal. Their annual Jazz Cafe Festival brings together the best of their eclectic booking policy. Tickets from £15-40 depending on the act.

Website: thejazzcafelondon.com

Address: 5 Parkway, Camden, NW1 7PG 

Read: The best restaurants in Camden


Vortex Jazz Club, Dalston

Ideal for adventurous listeners seeking tomorrow’s Mercury Prize nominees…

Dalston’s Vortex doesn’t look like much from Gillett Square – which is precisely the point. This not-for-profit, volunteer-led venue has quietly earned a reputation as one of the best jazz clubs in the world by championing the experimental, the innovative, and the utterly bonkers. If your idea of jazz stopped evolving with Kind of Blue, prepare to have your mind thoroughly blown.

Nearly 400 performances yearly showcase everything from free jazz to electronic experimentation. The Sunday evening jam sessions see London’s finest musicians trading licks with enthusiastic amateurs, while their monthly Queer Jazz series celebrates LGBTQI+ artists pushing boundaries.

© Fin Fahey

This is where Portico Quartet and Polar Bear cut their teeth before going stratospheric – in fact, Portico’s Vortex Records debut earned a Mercury Prize nomination. At £5-15 a ticket, it’s affordable too. The mixed seated/standing setup keeps things loose and energetic, perfect for when you want your jazz with a side of creative chaos rather than dinner-jacket formality.

Address: thevortexjazz.co.uk

Website: 1 Gillett Square, Dalston, N16 8AZ


Dalston Jazz Bar, Dalston

Ideal for gamblers who like their oysters with a side of financial roulette…

Here’s one that’ll have you reaching for your calculator. This ramshackle Bradbury Street spot went viral on TikTok for its pay what you think it’s worth pricing model, and frankly, we’re still not sure if it’s genius or madness. Thursday through Saturday, they serve continuous fresh seafood dishes from Billingsgate Market while the house band plays just feet from your table.

The drill goes like this: arrive at 6pm, feast on fresh oysters, tiger prawns the size of lobsters, and mussels swimming in white wine while jazz fills the air. At 10pm sharp, the tables disappear and owner Robert Beckford transforms the space into a old-school nightclub spinning protest songs and vintage soul until 3am. When the bill arrives, you decide what the experience was worth (minimum £20 to cover the musicians).

Fair warning: this is seafood only (vegetarians need advance notice), the atmosphere is authentically chaotic, and you might find yourself dancing next to everyone from Dalston hipsters to jazz-loving pensioners. But watching diners nervously calculate what their feast should cost while fresh seafood dishes keep arriving? Pure theatre. Book ahead – word’s properly out now.

Website: dalstonjazzbar.com

Address: 4 Bradbury Street, N16 8JN


Ideal Tip:  For those seeking even more jazz adventures, keep an eye on Hidden Jazz Club’s nomadic pop-ups transforming chapels and theatres into one-night jazz wonderlands, or catch Saturday jazz brunch at 108 Brasserie (£75 including champagne and unlimited desserts). London’s jazz scene in 2025? Never been better.

10 Of The Best First Cars For New Drivers In 2025

Embarking on the journey of driving can be an exhilarating experience for new drivers, and choosing the right first car is a crucial step in that adventure. In 2025, the market offers a variety of vehicles that blend safety, reliability, and affordability, making them ideal candidates for those who have recently earned their driving stripes. With that in mind, here are 10 of the best first cars for new drivers this year.

The Best Buys For New UK Drivers This Year

Vauxhall Corsa 

The Vauxhall Corsa stands as an iconic British favourite, particularly for those freshly donning their driver’s gloves. Priding itself on its compact size and nimbleness, the Corsa offers ease of navigation through the tight lanes and urban sprawls of Blighty’s towns. 

Its infotainment system comes loaded with modern-day essentials, ensuring connectivity for the socially savvy generation. Coupled with a reputation for solid build quality, new drivers will find both confidence and comfort behind the wheel of this reliable motorcar.

Prices start from around £19’500.


Toyota Corolla 

A name synonymous with dependability, the Toyota Corolla continues to uphold its long-standing reputation for reliability and durability. With a starting price of approximately £25’000 for the 2024 model, it remains an affordable option for many. Known for its excellent fuel economy and low-cost maintenance, the Corolla is a wise investment for any new driver looking to balance initial costs with long-term value.

The Corolla also offers a range of headlight options, including the latest LED technology, which provides clear, long-lasting illumination for safer driving from dusk till dawn.

Prices start from around £30’000.


Honda Civic 

The Honda Civic is another stalwart in the realm of first cars for new drivers. It’s included in the IIHS-HLDI’s 2023 Top Safety Picks for small cars, which is a testament to its commitment to keeping drivers safe on the road. The Civic’s blend of safety features, reliability, and fuel efficiency make it a smart choice for those prioritizing a secure and economical driving experience. 

The Civic also caters to those new drivers who value safety during nighttime driving, offering headlight options such as LEDs, which are not only energy-efficient but also provide excellent road illumination, ensuring a safer driving experience in low-light conditions.

Prices start from around £25’000.


Hyundai Ioniq Hybrid 

For the environmentally conscious new driver, the Hyundai Ioniq Hybrid is a standout. It offers the benefits of hybrid technology, such as reduced emissions and improved fuel economy, without sacrificing style or driving pleasure. The Ioniq Hybrid is a testament to Hyundai’s efforts to combine eco-friendliness with the practical needs of everyday driving.

Prices start from around £22’000.


Kia Picanto 

For the budget-conscious beginner, the Kia Picanto asserts itself as a paragon of value. With its low running costs and generous 7-year warranty – a clear testament to Kia’s trust in its craftsmanship – the Picanto eases financial worries for the fledgeling driver.

The affordability extends beyond the initial purchase, as Kia parts are readily available and reasonably priced, ensuring that maintenance won’t break the bank. And whilst it may be modest in size, it packs a punch with an unexpectedly spacious interior and brisk performance for city jaunts and countryside romps alike.

Prices start from around £13’500.



Mazda MX-5 Miata 

For those who dream of a sportier ride, the 2023 Mazda MX-5 Miata is an exciting option. While it may not be the conventional choice for a first car, it offers an engaging driving experience with its nimble handling and responsive controls. It’s a car that makes every journey feel like a driving adventure, perfect for the spirited new driver.

Prices start from around £19’000.


Ford Focus 

The Ford Focus has long been celebrated for its easy steering, control, and ultimate comfort, making it a popular choice among new drivers. Its reputation for reliability is well-founded, and with excellent fuel economy, it’s not only kind to your wallet at purchase but also at the petrol station. The Focus provides a smooth ride, which is perfect for those still getting accustomed to the nuances of handling a car on busy roads.

For first-time drivers who prioritise visibility during their night drives, the Ford Focus offers a choice between xenon and LED headlights. While xenon headlights are known for their bright, white light, LED headlights are durable and energy-efficient, making them a practical option for those who plan to log many hours on the road after dark.

Prices start from around £23’000.


Peugeot 208 

With a dash of Gallic flair, the Peugeot 208 captures the essence of stylish motoring without compromising the substance. The chic interior exudes a ‘beyond-its-class’ feel, while the exterior design conveys a modern aesthetic. Not merely a pretty face, the 208 is laden with advanced driver assistance systems that new drivers will appreciate, offering a blend of sophistication and safety in one appealing package.

Prices start from around £20’000.


Skoda Fabia 

Another strong contender in the compact category, the Skoda Fabia, presents unmatched practicality and a mature drive experience. It boasts a capacious boot for the class, making it fitting for university students requiring ample space for their gear. With an array of nifty safety features, it’s designed to protect and reassure, paving the way for a secure driving initiation.

Prices start from around £15’700.


Seat Ibiza 

Lastly, the Seat Ibiza strides forth as a sumptuous blend of sporty spirit and everyday usability. This Spanish marque provides a dynamic driving experience, which is seldom found at such an accessible price point. Despite its zeal, it doesn’t skip on practicality nor efficiency, presenting a balanced choice for those seeking a bit more verve from their inaugural motor.

Prices start from around £19000.


The Bottom Line

This assortment crosses borders and tastes, all the while prioritising what matters most to the novice driver: safety, dependability, and financial prudence. Whether you’re in favour of traditional functionality or have a penchant for pizzazz, these ten cars provide a splendid starting line for your automobile adventures.

When considering these cars, it’s important to focus on the aspects that matter most to new drivers: safety features, reliability, and cost-effectiveness. Cars with collision avoidance, backup cameras, and automatic braking should be highlighted, as they can significantly enhance the safety of inexperienced drivers. Additionally, good gas mileage and a reasonable sale price are key factors that make these vehicles appealing choices for those just starting out on the road.

*All prices are for 2024 or 2025 models, new, as estimated by Auto Trader.*