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5 IDEAL TIPS FOR TRAVELLING WITH A CANINE COMPANION

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5 IDEAL TIPS FOR TRAVELLING WITH A CANINE COMPANION

The Bahamas. Bermuda. Barcelona. Bangkok. Just get me out of Brixton for somewhere balmy, and fast, until the Baltic weather blows over. Sadly any dog owner will known that these pronto, impromptu bids for escape are pretty much impossible should you have a pet at home to look after. Aside from practical considerations like keeping the little guy, you know, alive, there’s also the matter of those puppy dog eyes imploring you not to go; hard to resist for sure.

But this is ignoring the fact that a holiday with your dog can be a whole heap of fun. There’s companionship, entertainment, protection and a conversation starter with real, actual humans too. Of course, such a trip requires a little extra planning but we’re here to help with that, with these; our 5 IDEAL tips for travelling with a canine companion.

DOG FRIENDLY CLIMATES

Just as your husky may not be made for the extreme heat of Greece in the summer, the same should be said for climates that are extremely cold, as your pug would not fare very well in the Swedish winter, for instance. Of course, it depends on the breed, as some are more suited to the hot, or the cold, than others. Simply put, your discretion is advised; exercise common sense.

For snowy and cold climates, winter coats and boots will ensure they don’t damage their paws walking through the snow. For hotter climates, dog shoes will stop their paws from being burnt on the hot street’s surface. Pay attention to the thickness of your pet’s natural coat, too. Too thin and prolonged stints in the sun will lead to sunburn, too thick and the little guy will be overeating.

RULES & REGULATIONS

Grrrrr, we hate those two words. But rules and regulations are in place for a reason; for both yours and the dog’s safety. So, once you’ve settled on the ideal dog friendly climate, you’ll need to check the legality of your adventure, and what extra documentation, kit and procedures you may need to plan for. Depending on how you’re intending to travel, you may need to follow certain processes to import your dog to a new country. Many countries want your dog to have proof of vaccinations, including rabies, and to be microchipped.

MINIMISING STRESS IN TRANSIT

Minimising the amount of time you actually spend in the confined space of transport is the best way to alleviate stress your dog may suffer from. If your dog is very small, you may be able to bring it with you as cabin baggage in a dog carry bag. Your dog cannot get out of their bag during the whole flight though, so you need to think how they would cope with this in terms of their stress levels, plus how they’ll eat and go to the toilet.

If you are going somewhere far flung, you should definitely not travel the whole time with your dog as an added baggage item. Instead, it’s best to cut these trips into shorter legs, even if this ends up costing more. You can’t put a price on your dog’s well being after all. If you can only travel to your destination on a single flight, you can hire travel companies that specialize in pet travel, meaning they will bring your dog to your destination, in a safe way.

Travelling by boat is another option, meaning you can put your dog in a kennel onboard the boat. The best way to travel with your dog, though, is via a car, caravan or another form of four-wheels-on-terra-firma vehicle. This means you can make it especially comfortable for them and stop when they need to.

SUPPLIES

Most supplies can be bought once you reach your destination, so you only need to bring what you need for the journey with you. If you’re planning on travelling partly by train, you may need a leash, harness and possibly even muzzle, as some train lines will not let an animal on without one, even if you know your dog is harmless.

If your dog is allergic to certain foods or has any sensitives or intolerances, you’ll need to bring some specific food with you. You might want hypoallergenic dog food, which is available globally at specialist stores.

GET YOUR DOG TRAVEL READY

Just as you want to make certain you are in good health to travel, you should also take your dog to the vets to get checked out too. They’ll be able to provide you with any advice you may want medically for your pet before you embark on your journey.

Preparing your dog for the stresses of reaching your destination can help alleviate this when the day comes. Moving them around a lot if possible, such as taking them on lots of car journeys to or people’s homes (the more unfamiliar, the better) will do them the world of good in the long run. If they’re going to be travelling in a bag or crate, start getting them used to spending some time in there. Associate the bag or crate with their favourite things, such as toys or special treats, for best results. Before travel, give your dog food and water around 4-6 hours before a flight, as they will not be able to go to the bathroom once on the plane. Having them toilet trained before travel will also ensure they don’t spend the journey sitting in their own mess.

4 IDEAL BENEFITS OF PROTEIN SHAKES IN WEIGHT MANAGEMENT

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4 IDEAL BENEFITS OF PROTEIN SHAKES IN WEIGHT MANAGEMENT

Protein shakes were until recently the preserve of the comically big breasted, preening dudes intent on monopolising the bench press. But it’s 2019, and it’s safe to say that these powder based drinks have moved into the mainstream. And as such, people are getting wise to the pros and cons of a diet supplemented with a slug or two of the good stuff. Not only for those in the pursuit of bigger guns, then, so here are 4 IDEAL benefits of protein shakes for weight management.

A DECREASE IN HUNGER

First things first. Replacing a meal with protein shakes isn’t going to do you any favours; you’ll be missing out on the nutrients your body needs to function and the pleasure of a good feed. But when used to in tandem with a healthy and balanced diet, a shake can bring benefits.

Indeed, protein can help decrease hunger, meaning you’ll be less likely to snack on unhealthy stuff through the day. It does this by helping you feel fuller for longer. If you suffer from allergies or have beliefs which restrict the consumption of protein, shakes can be a good way to keep your appetite at bay.

AN INCREASE IN METABOLISM

A fast and efficient metabolism is often spoken about (in hushed, reverent tones) as the holy grail of weight loss. Of course, the science is much more complex than ‘fast equals thin’, but if you’re taking in high amounts of protein each day, a metabolism boost is likely, which helps to burn more calories each day. And yep, you’ll be going to the toilet much more.

The real work, it should be said, needs to happen in the gym, not the bathroom. When combining a high-protein diet with strength training, you can expect to build muscle, which may help burn more calories than fat does.

LESS CARBS

If you are wanting to lose weight from your mid-section, incorporating protein shakes into your diet plan can have benefits. You can keep your carb intake lower, as that all-encompassing hunger is less likely to hit if you’re supplementing your diet with shakes. Just remember to engage in plenty of cardio training for best results.

PREVENT WEIGHT RE-GAIN

Protein shakes may also help you prevent weight re-gain after weight loss. The effect protein has on your appetite, muscle mass and metabolism could help keep off any fat that you’ve worked so hard to get rid of. One study has shown that participants who were given more protein maintained their results of weight loss better than those who having less. Of course, more research is required before definitive proof of the link is found.

SO, WHICH PROTEIN TO CHOOSE?

There are various types of protein, all of which will have different effects on your body. Whey protein, for example, is absorbed quicker than casein, which causes your hunger levels to decrease in the short-term. It’s important that you factor in the quality of the protein before picking the right one for you. Soy, casein and whey all contain amino acids that are essential for your body needs. On the other hand, proteins like hemp and rice are lower in the amino acid lysine, so it’s best to do your research before you pick which protein can benefit you the most.

6 IDEAL SNACKS TO TAKE IN YOUR HAND LUGGAGE

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6 IDEAL SNACKS TO TAKE IN YOUR HAND LUGGAGE

As long as there have been commercial flights, there has been plane food with a ground level reputation. Indeed, for the most part, inflight food options are pretty unappetising; a culinary hell for those with a discerning, or picky, palate. However, when you’re at 35,000 feet with a rumbling stomach and not the option to simply pop down to your local corner shop, onboard stodge is your only choice.

The options at the airport aren’t much better. Many of us have experienced a flight cancellation and been stuck at the airport for hours with nothing but the ubiquitous airport Burger King to satisfy our stomachs. But it doesn’t have to be this way. The answer? Pack your own nutritious snacks to get you through. With this in mind, here are 6 IDEAL snacks to take in your hand luggage.

YOUR LEFTOVERS

You’d be surprised at all the types of food you’re allowed to take in your hand luggage. Pretty much all solid foods are allowed. even live lobsters if in special clear, sealed, spill-proof containers with ice. So turn all that fresh food in your fridge that would otherwise perish while you’re away into something delicious to snack on while you travel.

JERKY

If you’re in need of a protein fix, then Jerky could be the answer; a high energy food, it’s sure to get you through any long-haul flight. This dried, cured, and seasoned meat served in chewy strips and chunks comes in all sorts of flavours, including BBQ flavour, sweet and hot, honey glazed and perhaps best of all, cracked black pepper. 

It’s not just the flavours that make this the perfect travelling companion. Because jerky meat is cured, it means that its longevity without spoiling is ideally suited for journeys, short or long, meaning you can shop for beef jerky online prior to your flight without having to worry about its shelf life.

See also; salami and chorizo. Just be warned, these guys are massively moreish (and a little stinky too; open on board with discretion). They are also high in sodium, so be sure to stay hydrated or you’ll be disembarking with a sore head.

FRESH FRUIT

Fresh fruit is, of course, a wonderful snack; healthy, refreshing and a giver of that all-important sugar boost when a day of travel is starting to get you down. Should you be travelling from tropical climes, then make sure you’re packing some local treats.

One exception, of course, is the infamous durian. In many Asian countries, this deliciously fragrant, love-it-or-hate-it fruit is banned in elevators, hotels and almost universally, on any mode of transport. The musty, garlicky, oniony, savoury smell isn’t conducive to confined spaces, that’s for sure.

Spare a thought, too, for adjacent passengers should you be cracking open a satsuma mid flight; those guys could temporarily blind a man with just the flick of a wrist. Should you be worried about your fruit going bad, the dried stuff is a great alternative. 

CEREAL BARS

Cereal bars – or breakfast bars as they were known before that Brexit joke – can be fruity, nutty, grainy, crispy, crunchy, crumbly, and more; a versatile, veritable feast compacted into a few dry bites. There’s a cereal bar for every taste and what’s more, they’re sold in most airports. Solid choice, then, we think. They fit easily in your luggage and retain their freshness fairly well against the airline elements. An inoffensive odour means they’re a more sociable choice than the two above. Just mind how loudly you chew; they can be stubborn beasts.

TRAIL MIX/SEEDS

Since trail mix is good enough for sustaining mountaineers and trekkers, we reckon it will do the job for any long-haul flight too. Seeds, such as sunflower, pumpkin, and pomegranate are by nature dry and therefore are easily kept in zip-lock bags or resealable tubs, available to enjoy at any stage of your journey.

They’re a relatively healthy option too and sustain well for when you’re hungry but can’t face any plane food. Just be sure to check the sustainability of what you’re planning to take on board before you buy; the production of some nuts isn’t particularly good for our planet.

VEGETABLE CRISPS

Also healthier than most in-flight snacks are vegetable crisps. These baked slices of root vegetables (including sweet potato and beetroot) are less carb heavy than the traditional potato version, and ‘baked’ usually denotes a healthier preparation than a method using excess oil.

4 IDEAL TIPS FOR YOUR LAST MINUTE ROAD TRIP TO EUROPE

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4 IDEAL TIPS FOR YOUR LAST MINUTE ROAD TRIP TO EUROPE

Quick! We’re raising the drawbridge. Closing the borders. Bidding adieu to our continental cousins. And while this might sound a little silly, there may no better time than now to take one last trip to Europe by car, before we’re all banished for good for acting so haughtily.

If you do decide on one last bout of freewheelin’ freedom on the European roads, it’s vital that you’re well prepared and ready for action. If not, you’ll be lost, lonely and longing for Blighty.

So, we’ve teamed up with Lookers, who stock a variety of car servicing parts, to give you these 4 IDEAL tips for your last minute road trip to Europe.

DON’T LEAVE IT ALL TO CHANCE

Yep, we know half the fun of a road trip – let alone a last minute one – is the impromptu nature of things. You’ve got nothing on your mind except what’s playing on the stereo and where you’re next pulling in for a snack, and that’s just the way it should be.

But let’s be honest; it’s unlikely you’d drive somewhere in the U.K without the faintest idea of how to get to your destination, so why would you leave your navigation skills to chance when driving abroad? You may know how to order a couple of cervezas in a Spanish bar, but that won’t get you from A via a remote, winding road to B.

Make sure, then, that you invest in a map or use an internet route planner or sat nav to ensure you don’t take a wrong turn and get lost in an unfamiliar area. And have a few stops along the way planned and perhaps actually booked. Winging it can be really liberating and all that, but it can also get pretty tiresome.

PACK ALL OF YOUR ESSENTIAL DOCUMENTS

Hey, we’re not saying we’ve offended a whole continent with delusions of grandeur, and cops will be relishing the chance to bust you for a minor traffic offence, but it’s definitely wise to stay on the right side of the law on your last minute road trip to Europe.

While a national driving licence can be used in any country across the EU, some other regions in Europe will require you to additionally have an International Driving Permit before you can rent a car or drive a vehicle on a public highway. Depending on the countries you’re planning to visit, you may also need to carry proof of insurance, especially when you’re crossing certain borders.

Generally, you’ll find that staff at the car rental agencies you choose will happily explain more to you about such requirements.

ERRATIC CAR RENTAL RATES

Cars often have a high rental price in Europe, especially if you’re looking for a short term arrangement. That being said, you can still find savings, especially if you rent a vehicle for a week instead of daily. It’s also beneficiary to book a car in advance as rental agencies may be willing to reduce costs during times when their inventory is high. To find the lowest prices, you should shop around and check a number of car hire companies before making your decision. You may also want to consider a wholesale rental consolidator.

As much as it may seem like a chore, take the time to read through all of the terms and conditions before signing any rental agreement. Unnecessary charges often lurk just out of sight of skimming eyes. Also, it’s crucial that you give your rental vehicle a thorough inspection and note down (even photograph) any damage that you find before driving it away from the rental office. You don’t want to be charged for something that wasn’t you, do you?

LEARN THE LOCAL TRAFFIC LAWS

From one country to the next, each nation across the globe will have their unique set of traffic laws, some familiar, some obscure. In Switzerland, for instance, you’re not allowed to wash your car on a Sunday; so hands away from the soap and bucket! In Germany, it’s permitted to drive in nothing but your shoes; marvellous news.

Laws may differ from town to province and city, too, so you need to make sure you’re well prepared. By learning all you can about the specific rules of the road where you plan to go, such as seatbelt use, speed limits, and blood alcohol levels, you’ll avoid any hiccups (yep, stay away from the booze) with the local police. And unlike the UK, driving on the right-hand side of the road is universal throughout continental Europe. But you knew that already, right?

7 IDEAL DESTINATIONS IN EUROPE FOR FASHION-OBSESSED TRAVELLERS

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7 IDEAL DESTINATIONS IN EUROPE FOR FASHION-OBSESSED TRAVELLERS

When choosing our next holiday destination, we often have a certain curiosity to satisfy; a certain goal in mind which the trip, we hope, will help us achieve. Some travellers choose their holidays based on a national cuisine. Others opt for arts and architecture as boxes to tick off on their next itinerary. And for a select few, it’s fashion that drives the decision making. So if you’re in the latter camp, and looking for inspiration for your next trip, with the help of the trendsetters at Frank Wright, retailers of black chukka boots, here are 7 IDEAL destinations in Europe for fashion-obsessed travellers. 

PARIS, FRANCE

Every year, Paris welcomes millions of tourists from around the globe, all looking to be enticed by the sensual magic of the city, and many of these visitors come for the fashion. The city is the unofficial fashion capital of the world. It’s a place where Coco Chanel famously revolutionised the fashion industry for women by doing away with the ever-present corset in favour of casual elegance and comfort.

If you’re looking for one-of-a-kind boutiques, head over to the famous Champs-Élysées which stretches from the place de la Concorde to the Arc de Triomphe. Arguably Paris’ most famous street, the Avenue des Champs-Élysées is a fashion lover’s mecca. Some time spent window shopping (or actually shopping if your pockets are deep enough) is the perfect way to whittle away an afternoon in the city. From jewellery to shoes, handbags and the finest chocolate, it’s all available on the Champs-Élysées To get the full Parisian experience, head to rue Saint-Honoré which boasts the perfect balance of classic designers and Parisian concept stores.

MILAN, ITALY

No list of fashion destinations would be complete without Milan. Indeed, it’s internationally recognised as one of the fashion capitals of the world; where prestigious luxury brands, both Italian and foreign, have their headquarters. The city’s fashion district, known as The Quadrilatero Della Moda, is bound by four fashionable streets (Via Montenapoleone, Via Manzoni, Via Della Spiga and Corso Venezia) forming a square. Inside is a maze of upscale fashion boutiques by the dozen. For those after vintage apparel, the trendy and more hipster-leaning Corso di Porta Ticinese is a favourite for many. Milan is also home to The Galleria Vittorio Emanuele II, one of the world’s oldest shopping malls and a major landmark of the city.

VENICE, ITALY

Famous for its picturesque waterways and scenic canals, Venice gives off vibes of luxury and class (if you can swerve the crowds and hawkers, of course). Traditionally, local craftsmen specialised glass blowing and creating delicate masks worn for the Carnival of Venice. But now, the Italian city is becoming an attraction for fashion lovers with its prestigious showrooms and ateliers of big designers.

If you’re looking for designer boutiques, head towards St Mark’s Square, look out for the streets Calle Delle Mercerie or Calle Larga XXII Marzo and shop to your heart’s content. Discover charming side streets where you can buy custom made Venetian slippers and other garments unique to the city.

VIENNA, AUSTRIA

The centre of Vienna, Austria’s uber picturesque capital, is home to numerous international luxury brands. Tuchlauben, a shopping area that is part of the Goldenes Quartier, is a great place to start. And for local designer garments, make your way towards Neubaugasse and Kirchengasse. Vienna is also home to the famous Lindengasse fashion mile — a street of small boutiques offering stylish fashion in the form of independent brands. 

FLORENCE, ITALY

What, another Italian city? Let’s give the rest of Europe a chance, hey? But who could leave out Florence, one of the rising stars of the fashion world in the last decade. The Italian city is home to big names such as Gucci and Salvatore Ferragamo as well as other big-name boutiques which can be found at Via Tornabuoni.

Go deep and discover local markets and tanneries in Florence, many of which are from a family of traders who have been creating leather goods for centuries. There’s also the unmissable Ponte Vecchio for jewellery lovers; discover pieces set with precious gemstones that you’d struggle to find anywhere else.

BARCELONA, SPAIN

Barcelona is making huge waves in the fashion industry, with its colourful and quirky Spanish clothing ranges and forward-thinking, entrepreneurial spirit. The unique architecture and youthful flamboyance of the city are reflected stylistically in emergent designs; expect to see much more from Spain’s second largest city in 2019. Check out the Barcelona Design Museum and Textile and Clothing Museum for an in-depth insight into what makes the city’s creatives tick.

COPENHAGEN, DENMARK

Chic, sophisticated and oh so effortless, it’s no wonder the Danes are teaching us a thing or two when it comes to fashion. Much like their vaunted phenomenon of ‘Hygge’, Danish fashion focuses on toned down, minimalist living with a relaxed feel. Greys, whites and blacks are the most common colours you’ll see on the streets of Copenhagen, with the occasional pop of colour; much like their weather.

5 IDEAL, QUINTESSENTIALLY BRITISH EVENTS TO ATTEND THIS SUMMER

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5 IDEAL, QUINTESSENTIALLY BRITISH EVENTS TO ATTEND THIS SUMMER

 

British summer time may come with a certain reputation; of rain stopping play, of floating tents, of booze soaked mishaps. But sometimes, the stars align, the sun emerges, and there really is no better place to be in the world. Indeed, summers past can be remembered by the great outdoor events which defined them, bathed in a hazy glow of nostalgia. Where we you for Federer Nadal, Wimbledon 2008? Do you remember watching the Stones headline the Pyramid in 2013? Were you part of last year’s royal wedding celebrations, or did you prefer to watch the same day’s F.A cup final? If these memories make you crave the arrival of Blighty’s warmer months, then it’s time to get planning; here are 5 IDEAL, quintessentially British events to attend this summer.

THE GRAND NATIONAL

The Grand National at Aintree Racecourse is watched by millions of people around the world annually, and is the event of the year for horse racing enthusiasts. Fewer things could be more ‘British’ than getting dressed up to the nines and then pissed up to the tens while you flutter aimlessly on a sport you don’t understand. If you’re planning on doing the latter on this year’s event, free bets and offers are available to utilise here; doing so may mitigate the damage you’d otherwise do to your wallet.

HENLEY ROYAL REGATTA

Nothing says an elegant summer outing like watching the Henley Royal Regatta rowing event, which takes place along the River Thames. Visitors can set up a picnic spot on the banks of the river and enjoy five days of over 200 exciting races; Pimms and mud-stained white chinos are obligatory, of course. This year’s event takes place in early July, which also marks the start of Wimbledon. With the two events just 50 miles apart, it’s entirely possible to make it a weekend of classic British sport.

COWES WEEK

Taking place off the Isle of Wight in August, Cowes Week plays host to over 8000 competitors contesting 40 sailing races each day for a week. But watching the spectacle is only half the fun; the races are followed by partying ashore and fireworks over the harbour at the end of the week. What’s more, it’s free to watch, with paid entry only needed if you’re attending events or parties throughout the week.

MINACK OUTDOOR THEATRE

If all this low engagement, champagne dependent ‘sport’ hasn’t got you excited for summer, perhaps a little culture will get you more in the mood. The Minack Theatre in Cornwall hosts a number of outdoor performances in a truly dramatic location on the rocks above Porthcurno Bay. It’s drawn in crowds for generations with renditions of Shakespeare’s best plays, running throughout the summer up until September. Set to a backdrop of rocky waves and picturesque Cornish scenery, this is something truly special if the weather is behaving predictably. Is that too much to ask?

GLASTONBURY ‘19

Enough of the boat shoes, received pronunciation and events you need etiquette lessons to attend. What could be more quintessentially British than braving the elements to get drunk, get sunstroke and get down? Nowhere does this happen in such great numbers and with such great enthusiasm – all televised on the Beeb of course – as Glastonbury Festival. This year has Stormzy topping the bill; a first for British rap music and an event likely to make its mark on the legend of the Great British Summer.

 

 

4 IDEAL WAYS TO ADD SOME COLOUR TO YOUR HOME

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4 IDEAL WAYS TO ADD SOME COLOUR TO YOUR HOME

The start of the year is traditionally a time rendered and remembered in the sombre tones of the season. Who would’ve thought there could be this many shades of grey? 50, it seems, is an underestimate. So unless we want our Winters to be endlessly defined by the drab, it’s time to throw off the shackles of such a caliginous colour palette and get vibrant. With that in mind, here are 4 IDEAL ways to add some colour to your home.

STATEMENT ART

In a room otherwise imagined in minimalist monochrome, the burst of colour provided by a statement art piece can provide a priceless focal point. You don’t have to spend big though, to get the job done. Indeed, sometimes the best pieces are found in second-hand shops and independent boutiques. Whether you find an Art Nouveau piece or a one-of-a-kind lino print, these make a great wall-hanging to put in any dining room, living room or above your bed. If your walls are already clad in photo frames and your own artwork, then finding sculptures and other standing artefacts can also add life and texture to a room. A Chinese umbrella, lantern or vintage vase, perhaps.

VIVID KITCHENWARE

If you’d prefer your main living quarters to be dialled down a few decibels, then injecting colour into your kitchen is the perfect compromise. Having single (or multiple) colour utensil holders, pots and pans, tea towels and maybe even units, can wake up any silver-clad kitchen. If you have a kitchen-diner then picking statement colour stools or plastic chairs to sit around your kitchen table will add a brightness that still manages to remain contained and restrained. Be bold; these items are giving pops of colour, garnishes if you will, rather than dominating the whole space. A little daring, in this case, will go a long way.

A BOLD PIECE OF FURNITURE

If you’ve only recently given the house an fresh lick of paint, and you want to admire your wall work for a while, then furniture is the best place to focus your attention. Choosing a vividly coloured sofa or a block-coloured armchair will set the tone of the room, and provide a framework colourwise later down the line. Browsing round furniture specialists such as Eclipse Furniture is the best place to start putting together ideas and looking for inspiration. If you’re taking things seriously, why not commit your plans to mood board before making any purchases?

BRING THE OUTSIDE IN

Adding plants and cut flowers to your house is a great way to liven up the space and emphasise that fresh, natural feel synonymous with a laid backed ambience. Go one step further and place them in bright pots and vases for extra style points (though don’t over do it or you’ll be advising guests to bring sunglasses on their next visit).

5 IDEAL TIPS ON PREPARING FOR A HOLIDAY IN LAS VEGAS

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5 IDEAL TIPS ON PREPARING FOR A HOLIDAY IN LAS VEGAS

‘What happens in Vegas, stays in Vegas’. Sadly, more often than not, that includes leaving behind a large chunk of your bank balance. Not many of us have hit the City of Sin for a long, crazy weekend and emerged with either our dignity or financial security intact.

Indeed, if that quote were as religiously adhered to as all those misbehaving bros wished, then we’d be seriously lacking in advice, tips and tricks on how to get the most out of the impenetrable city. It’s all in the preparation, we think; once you’re there it’s a roller coaster ride difficult to put the breaks on. Best to go into your trip fully locked and loaded, by reading these; our 5 IDEAL tips on preparing for a holiday in Vegas.

PACK YOUR SUITCASE WISELY

Slap bang in the desert, most people assume that Vegas will be swelteringly hot all year round but in the winter months, you won’t be as warm as you think, and it can dip to between 5 and 10 degrees Celsius. This is a place of extremes in every sense of the word, temperatures fluctuate whether you’re outside or in, seemingly mirroring the highs and lows of the experience.

You might be doing a fair bit of walking between venues too, chasing your losses, so when preparing for a holiday in Vegas, pack accordingly. Indoors, the A.C is on full blast, 24/7, so pack a light jacket, too, or you’ll be sweating one minute, shivering the next.

PRACTICE YOUR POKER FACE EARLY

Fishes fear not. We were all new to the table once upon a time, so before you start staking big bucks and acting the whale, it’s important to get to grips with the rules and nuances of each game. Most of the heavyweight casinos on the strip offer gaming lessons, so get yourself prepped and primed or you’ll be fluttering like a pigeon.

You can get ready for the fun and games even before you touch down. If you’re feeling intimidated by poker or blackjack, online casinos make it easy to sample a few games and hone your skills from the comfort of your own home, without even having to open your purse.

SAVE, SAVE, SAVE

Las Vegas can get very pricey pretty quickly, and heading there with minimal pocket money will have you confined to your hotel room with nothing to do but spend time with the Kardashians. It really is a case of ‘go big or go home’ in Sin City. So prior to your trip, live frugally, and put more money aside than you usually would for a trip abroad.

BOOK SHOWS OR RESTAURANT RESERVATIONS IN ADVANCE

Las Vegas isn’t only about the gambling. It’s also home to some massive shows, rock and pop residencies and fabulous, gluttonous buffet restaurants. It’s worth being diligent and booking these well in advance to avoid disappointment. Both Cardi B and Drake have recently announced a string of Vegas shows, and tickets are going to sell fast. Always keep your eye on announcements and sign up to newsletters to get the lowdown on what’s going before the general public.

PREPARE TO BE DISAPPOINTED

The well known, perennially prescient phrase that ‘the house always wins’ should be one which you should be aware of before embarking on your trip. No matter how lucky you may be one day, the casino is still, and will always, be winning. This is evident in the gaudy, opulent temples built with the money of misery; of many a gambler bankrupted. So, be aware that you may not like what you find in the Entertainment Capital of the World, and you certainly won’t come out of the weekend in pocket.

5 IDEAL TIPS ON WHAT NOT TO DO IN THE INTERVIEW PROCESS

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5 IDEAL TIPS ON WHAT NOT TO DO IN THE INTERVIEW PROCESS

2019 and the New Year brings resolutions. A new liver, new lungs, a new outlook, new abs. And perhaps a new career? However, taking the plunge and diving into a job search is a daunting task; the deep end is full of sharks and bottom feeders, no doubt. But amongst the shipwreck, there’s treasure, if only you can float to the top during that pesky interview. Make no mistake; there’ll be bait dangled and questions cast purely to catch you out, so it’s best to be alert and ready.

With that in mind, and with the help of healthcare and education recruitment specialists Athona, here are 5 IDEAL tips on what NOT to do in the interview process.

TURNING UP UNPREPARED

If you turn up to an interview without doing your homework, it will show. It may seem obvious that you need to do some research before attending an interview, but a huge number of job hunters still don’t sufficiently research the company before getting a grilling. This looks sloppy, uninterested and in most cases, automatically rules you out of the running.

You should be able to prove that you know their business, you understand what the job entails, and you are just the kind of person they are looking for. And why. How? Study the job description, look for recent news on the business, and pay attention to their social media channels.

As well as researching the company and job role, you should also prepare for every interview by thinking of your answers to common interview questions. Turn up to the meeting already knowing your top accomplishments, examples of dealing with conflicts, and reasons why you want this job. Being prepared will bring a sense of confidence and give you organised structure to your answers. And depending on the job, you may need to bring a portfolio. 

PRETENDING YOU’RE PERFECT

Everybody has their own strengths and weaknesses, and whilst it can be tempting to act like you never make mistakes and have no downfalls, interviewers want to know about your areas of expertise. They also want a realistic candidate; somehow who is self aware. Always be honest with your weaknesses but present them with a positive spin by highlighting them as an area you’re working on for self-improvement. No interviewer will believe that you have no areas of weakness, and being able to identify them and work on them is a strength in itself. And please, please avoid identifying your only weakness as ‘perfectionism’.

ASKING THE WRONG QUESTIONS (OR NO QUESTIONS AT ALL)

It may not feel like it, but an interview is a two-way process. Keeping this in mind should give you confidence when channeled correctly. Not only are you there for the company to decide if you’re a good fit for the role, but you should also be deciding if they are a company you want to work for. Take advantage of the face to face opportunity by asking thoughtful questions that will not only provide you with valuable insights, but also make you stand out from other candidates.

Don’t say: ‘what’s the salary?’.

Do say: ‘what opportunities does the company offer for personal and professional development?’.

‘HEY, I’M EARLY’

It’s obvious that you should never turn up late to a job interview but turning up too early can be a big mistake too. Interviewers are busy, they probably have a full day of interviews lined up, along with plenty of other preparation and debriefs. If you turn up 30 minutes early, it inconvenient for interviewer and start the meeting off on the wrong foot. Of course, it’s always good to allow extra time to arrive at the location, especially if it’s a new place that you’re unfamiliar with or you’re relying on public transport to get you there. However, if you do end up getting there very early, sit in a local coffee shop or wait in your car until closer to your interview time. Arriving about ten minutes early for an interview is usually best practice, as it shows you are organised and reliable, whilst also giving you some time to compose yourself and prepare.

USING POOR BODY LANGUAGE

The age old saying of actions speak louder than words is to an extent true when it comes to a job interview. If you are fidgeting and avoiding eye contact, your interviewer will pick up on this and see it as a negative. Whilst most interviewers won’t hold slight nerves against you, if you are able to stay cool, calm and collected it will give a much better impression.

THE IDEAL GUIDE TO MAKING THE MOST OF YOUR ANNUAL LEAVE IN 2019

Editorial Team
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THE IDEAL GUIDE TO MAKING THE MOST OF YOUR ANNUAL LEAVE IN 2019

Christmas is over, January is dragging its cold, miserable feet, and you’ve most likely got nothing of note on the calendar for quite some time. Deadlines need to be met, overtime endured and colleagues tolerated. Oh lord, give me some light at the end of this torrid tunnel.

Well, you’re in luck. What if we told you that you could double the amount of holiday you get, just by strategically booking your annual leave? Well, we’re about to. So first read on, and then get those holiday request forms in early. With the help from the guys at Gear Hungry, here’s the IDEAL guide to making the most of your annual leave in 2019.

APRIL 2019 (EASTER)

Date of your holiday: 13th April -28th April

If you’re going to get tactical with your downtime, then your April holiday will be the longest. As there are two bank holidays over this period (the 19th and 22nd) and three weekends, you can double your holiday over the Easter period with a 16-day break with only 8 days taken out of your holiday allowance.

EARLY MAY (2019)

Date of your holiday: 4th -12th May

You won’t have to worry about settling back into work after your April holiday, as potentially you’ll be off in early May, too. With help from the bank holiday on the 6th and two weekends, you’ll be enjoying a lovely 9 day holiday with only 4 days taken from your allowance.

LATE MAY 2019 

Date of your holiday: 28th – 31st May

Keep your newfound holiday streak going strong with another 9-day break. Once again, only 4 days will be taken out of your allowance. May has yet another bank holiday on the 27th May, so utilise this with another two weekends and you’ll be feeling smug when reflecting on your easiest working month to date. Your bank balance might be grimacing rather than wearing a smirk though, so keep on top of your budget before this orgy of holidays.

AUGUST 2019 

Date of your holiday: 24th August -1st September

As it’s been a whole three months since your last excursion, it would be rude not to book another, right? RIGHT. And another 9-day break using just 4 days of allowance (thanks to a bank holiday sitting on 26th August) will be just the ticket after those three months without a break. The month of August is prime time for a summer break, so why not put those sunglasses on and chase the sun? However, if your work are getting a bit funny about all these holidays you’re booking we’d suggest sacrificing this one as holiday prices in August can cost a pretty penny.

DECEMBER 2019 

Date of your holiday: 21st December – 1st January

Christmas is a time for family and friends, so why not make the most of it? Give yourself a 12-day winter break and only use 5 days of your holiday allowance in doing so. You’ll have time to recover from all the festivities and start planning for next year’s holidays too.

 

6 IDEAL WAYS TO BEAT WORKPLACE STRESS

Editorial Team
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6 IDEAL WAYS TO BEAT WORKPLACE STRESS

Phew, Blue Monday has passed and things are hopefully turning a shade of rosy on the other side. The New Year’s resolutions are still intact, our bank balance survived the first three weeks of 2019 and we’ve got a great song stuck in our head. But what about the other 364 days of the year? Shouldn’t we be being vigilant about those guys too?

Indeed, 2018 saw the UK rank 5th worst in the world for unmanageable stress, behind only the United Arab Emirates, Saudi Arabia, Australia and Korea. Because of this, it’s been reported that 53% of millennials prioritise an employer with a workplace health and wellbeing programme.

It’s vital, then, to reclaim a positivity in the workplace, for both employers and their staff to reach their full potential. We’ve teamed up with Athona, healthcare and education specialists, to give you our 6 IDEAL ways to beat workplace stress.

SET BOUNDARIES

The shrinking of the world had led to a massive rise in expectations regarding when and where we should be working. Evenings, weekends, even when we’re on holiday; nothing is off limits now in terms of when you should be available and ‘on’. But you need to set boundaries, both for yourself, and your colleagues and bosses.

This could be a rule to not answer the phone during dinner or when out with friends, or not allowing yourself to check emails at the weekend. Everyone will have different opinions when it comes to blending office and home life but drawing a few red lines in the sand will prevent work-life conflict and the stresses that come with it.

It is also wise to remember that there are no boundaries around colleagues and managers. Joanne Waggerman, Talent & Development Manager at Athona says, ”it’s important to remember stress is not a sign of not being able to do a good job and therefore something to be hidden. If you’re feeling stressed speak with a line manager or colleague, it may be that you just need someone to help you to refocus, re-prioritise and feel in control again. Letting others know is not a sign of weakness, but a sign of strength.”

CLOSE OFF EACH WORKING DAY WITH A RITUAL

A neat little trick, innocuous-sounding even. But by signifying to yourself that your working day is finished with a small daily ritual, you’ll be saying to yourself and others that the day is done. This could be by tidying your workspace and putting everything away, or writing a list of what you are going to get done tomorrow. Creating a set habit that you complete at the end of every working day can help you to switch off from work and prevent you from feeling the need to carry on working once you’re home in the evening.

KEEP A STRESS JOURNAL TO IDENTIFY TRIGGERS

It sounds simple on paper, and as such, it should be on paper. Being able to identify which situations at work cause undue stress is the first step to reducing it. So, keep a workday journal of times when you felt particularly under pressure, what caused it, and whether you were able to resolve it. Note down your feelings, thoughts and any information about the situation, including who else was involved, the physical setting and the circumstances. Keep track of your own reaction as well; did you get angry and raise your voice? Retreat from the situation and go for a walk? Head to the canteen for a quick snack? By keeping a journal, you’ll be able to identify triggers and the best ways to avoid them.

WORK/LIFE BALANCING ACT

A study from Glassdoor revealed that the average UK employee knowingly loses 6.5 days of annual leave through fear of being out of the office. We work some of the longest hours in Europe here in the U.K which means we often don’t get much time to switch off, disconnect and recharge. But a decent work/life balance shouldn’t be a dirty word or pipe dream. It is eminently achievable. ‘You can’t take it with you when you go’, indeed.

WORK SMARTER, NOT HARDER

A contributing factor in having to work late or at home after work is a certain amount of inefficiency at task completion during the working day. It’s important then, to work smarter, not harder. Stay away from distractions like social media and online shopping during working hours; draw up a plan for the day on the tube to work; delegate when appropriate; all of these seemingly small actions will lead to less overspill of work into your free time. Result!

DON’T BE AFRAID TO SEEK SUPPORT

A fair amount of stigma still exists in seeking support when feeling stressed. Steps forward have been made in recent years, but there’s still a long way to go.

Dealing with stress alone is likely to exacerbate the problem. So accept – no, actively enlist – help from friends, family and colleagues in order to relieve the mental strain you’re under. If you are feeling really overwhelmed in the workplace, speak to your supervisor for support. As employee health has a big impact on productivity at work your boss has their own incentive to help create a work environment that promotes employee well-being. There may also be stress management resources available from an Employee Assistance Programme (EAP). This could include counselling, mental health support and various resources designed to help manage stress in the workplace.

THE IDEAL FOODIE GUIDE TO 48 HOURS IN COPENHAGEN

Joseph Gann
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THE IDEAL FOODIE GUIDE TO 48 HOURS IN COPENHAGEN

A long weekend in Copenhagen is one of life’s great pleasures, especially for foodies. Brimming with everything from streetfood stalls and markets to casual cafes and fine-dining establishments, the city has it all.  If you’re after some culinary inspiration this is the place to come.  It’s the epicenter of the not so new New Nordic Cuisine movement, as well as a whole host of fantastic restaurants and food markets from cuisines across the globe. Bring a full wallet and a hungry belly and prepare for 48 IDEAL foodie hours in Copenhagen.

Breakfast

Breakfast in Denmark is a wonderfully wholesome affair and an amazing way to kickstart your day. Breakfast for the Danes isn’t just a quick fix to provide fuel for your daily commute. It’s a state of mind. They believe that starting the morning in a certain way will set the tone for the day ahead. If you wake up late, rush to get ready and have breakfast on the go, then the rest of your day will be the same – rushed and stressful.

Start your day with a bountiful spread of rye-bread and cold cut, and the rest will follow. So take time to enjoy a Nordic breakfast the Danish way, which any half decent hotel will supply – we love the spread at Hotel Kong Arthur. Alternatively, any of these  joints for breakfast in Copenhagen are just perfect.

Morning

After breakfast, head to Tivoli gardens for a stroll. The gardens are beautiful any time of year. If you want to add some excitement to your morning, have a ride on a rollercoaster. Tivoli Gardens is home to one of the oldest amusement parks in the world and is full of magic and whimsy. Feeling peckish? Have an elevenses snack at Grøften. Opening it’s doors in 1874, it’s one of the oldest restaurants in the city, serving traditional Danish fare. Their peeled baby shrimps are enduringly popular.

When it’s time to start thinking about lunch, think Papier Island. Treat the journey as a highlight in itself. Whether you walk or bike there, be sure to take in a stroll down Nyhavn on your way. It’s that picturesque street with a canal in the middle, filled with masted ships you seen in all the travel guides to Copenhagen. We love this street. The whole length of it is lined with outdoor tables filled with revellers drinking and eating. Join in and have a coffee or blonde beer- it’s five o’clock somewhere in the world, after all, as if you needed an excuse.

If it takes your fancy, Copenhagen’s most famous monument ‘The Little Mermaid’, created in tribute to the writer Hans Christian Andersen, is close by.

Lunch

Just across the Bridge from Copenhagen, you’ll find Papirøen (“Paper Island”), once home to warehouses which stored rolls of newsprint for the Danish press, hence the name. This place has now become Copenhagen’s most popular street food market, serving up food from all over the world. This area is also a creative hub, with architects in situ and art showrooms well worth checking out.

You can also visit the original site of Noma, once the world’s most famous restaurant, now Restaurant Barr, a great dining option in its own right. The market is open all year round. Come winter this place is the epitome of hygge – think roaring fires and candlelit tables, but in summer the party moves outside with throngs of foodies enjoying snacks and beer in the sun.

Afternoon

Walk off lunch by heading to Freetown Alexandra Christiania, a bastion of hippie life. If you’re still hungry, this area is a haven for vegetarian food and Morgenstedet, a cafe with a lovely garden, is worth a visit if you’re feeling peckish.

If you’re in the mood for an afternoon coffee, head to Sunshine Bakery and pair one with a snegl (snail); a swirly, cinnamon-laced pastry. Or try the Romkugle (rum balls) made from leftover pastries or Denmark’s famous drømmekage (dream cake) which is essentially a caramelised coconut sponge cake. While you can’t buy any hash cakes in this particular cafe, this place is perfect if you’ve got the munchies.

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Dinner

108 first started as a pop-up within the walls of Noma, and was successful enough to warrant its own space next door. The best thing about 108 is that it isn’t simply in thrall to its big brother’s ethos, it manages to stylistically differentiate itself and is all the more interesting for it. Taking the best of the laid back service of which the New Nordic has so expertly honed, and channelling something altogether unique, it’s a real cracker of a restaurant in a city already spoilt for choice in this field. The cooking is so thoughtful and delicate, yet still leaves you satisfied and sated. If you’re to choose one place in Copenhagen to experience the ever-evolving Scandi food ethos – go to 108.

Morning

If you’re still full from yesterday’s eating extravaganza, use the morning to rest your belly. Head to  Det Vide Hus (one of Rene Redzepi’s favourite places) next to King’s Garden, have an espresso and a pastry and walk around the park. Spend the rest of the morning in this area wandering around the streets, aimlessly; the best way, sometimes.

Lunch

Torvehallerne market is where you’ll find stalls selling everything from seafood to craft beer.  Offering both Danish and international food stalls, excellent local charcuterie and cheese, and local seafood and vegetables, the choice is vast and the vibe welcoming. A trip to Copenhagen wouldn’t be complete without sampling an open faced sandwich and Torvehallerne market is our favourite place to experience this quintessential Nordic delight. Or if you want to have a proper sit down lunch, simply have a snack at the market and then head to Schønnemann. This old-fashioned lunch-only destination in the city centre has been open since 1877; you’ll feel like you’re stepping back in time. Come here to drink schnapps and eat a freshly made smørrebrød,

Afternoon

Walk to Vestebro, our favourite area of Copenhagen. Like London’s Shoreditch and New York’s Williamsburg, Vesterbro heeds the hipster call and, appropriately, is number 4 on Thrillist’s top 10 most hipster neighbourhoods on Earth.  Have a cup of coffee at one of the numerous cafes along the way, and simply luxuriate in the good vibes. Located in Vesterbro is the Meatpacking District – one of Copenhagen’s most popular places to go out. Hungry? Go to John’s Hot Dog Deli and eat a famous Danish hot dog (Polser), or if you see one on the street, get one . Topped with crispy fried onions and thinly slice pickles, they’re a culinary phenomenon in Denmark and considered among  the best  in the world by many a hot dog connoisseur.

Late Afternoon

It’s time for a drink at Warpigs in the Meat Packing District. Based on traditional American barbeque joints, with a heavy metal soundtrack to match, its no frills location in the popular meatpacking district matches the atmosphere perfectly; this place is a hoot. There are up to 22 craft ale and beer taps, provided by its onsite brewery, ranging from session strength to one-sip-will-blow-your-rocker-off, and long tables reminiscent of a Bavarian beer hall. The food is not an after-thought to the beverages, it stakes a claim to being the main event. Try the beef brisket and burnt ends. Delicious.

Dinner

Based in the same, gritty Vesterbro district as Warpigs, Kodbyens Fiskebar is a Copenhagen institution, famed for its super fresh, intricate yet simply presented seafood dishes. The fish is the star on every plate, caught from the surrounding waters and treated with according respect, and is presented beautifully. It’s a large restaurant with a bar running through the middle, creating a buzzy atmosphere where you’re equally at home having a feature-length meal as you are a glass of wine and a snack. Although fish is the undoubted headline act, we have to mention the desserts. They are highly original and utterly stunning on both palate and eye – worth a trip for one with a glass of sweet one alone.

The Meatpacking District is the hottest nightlife destination in town so to squeeze the last drop of fun from your weekend, across the way is Jolene’s, where drinks and dancing carry on late in to the night.

After that you may well be hungry again and in need of some food to soak up all the shots of schnapps and beer. A 20(ish) minute walk from Jolene’s is late-night taco-joint Barbaritto, open until 2am on Friday’s and Saturday’s. And with that, job done – a foodie’s 48 hours in Copenhagen.

5 IDEAL FOODIE THINGS TO DO IN DENIA, SPAIN

Vicky Clifford Sanghad
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5 IDEAL FOODIE THINGS TO DO IN DENIA, SPAIN

We’ve all heard of San Sebastian as the foodie destination in Spain. And sure, it well and truly deserves its place amongst the pabulum pantheon. But to hone in too precisely on this small corner of North Eastern Spain is to neglect some of the country’s lesser know hidden gems. We were recently introduced to another Spanish city of gastronomy that is equally as revered by those of the culinarily curious mindset. That place is Denia.

If we could afford to buy a second home or found a villa for sale in Denia large enough, we would be relocating our office there, just for the food, the fiestas (they have more than any other city in Spain) and for some serious sun basking.

Denia is a place where the sea and the mountains merge, offering the best bounty from both worlds, and driving a foodie scene which is both modern yet pays its dues to tradition and respect to the produce of the area. The food industry is listed as the main economic driver of the city and in 2015 Denia was designated Creative City of Gastronomy by UNESCO. So with a unique culinary heritage and outstanding local ingredients, if you’re a foodie looking for gastronomic nirvana, then it’s time to visit. To help you out on your upcoming trip, here are five IDEAL foodie things to do in Denia, Spain.

HARDCORE PRAWN

The Denia red prawn – a supreme sea specimen that is widely considered to be the best prawn in Spain. These crustaceans are so revered they have even inspired music of deference and devotion, and are the subject of ‘La banda sonora de la Gamba Roja de Denia,’ an 18-minute piece of symphonic music for wind instruments and percussion.

But what makes them so good? Firstly, they aren’t easy to catch as they like to live in deep, dark and cold water where there is little to no pollution. Here they are free to grow to a deliciously large and plump size as there aren’t many predators lurking at those depths. Taste wise, due to an unusually high concentration of iodine and salt in their flesh, the prawn has an intense ‘ocean flavour’ with a touch of sweetness. Moreover, the head is much larger than your average prawn, offering huge head-sucking possibilities, where a unique explosion of juices, full of concentrated iodized flavours, take the prawn to a whole other level.

Red spicy prawns from Dénia | © City Foodsters

ENJOY TAPAS

The quaint, historic street of Calle Loreto, which runs right up to the Plaza del Ayuntamiento, is the ideal strip to appreciate a wide range of delectable tapas dishes. In the heart of the pedestrian old town, the area is one where it’s entirely possible – encouraged even – to take your time and imbibe for hours. It’s the gastronomic centre of town, where every other shop seems to be serving some delicious morsel which you can knock back with a glass of Valenician wine.

Another great spot for the national past time of tapas and people watching is Calle Marques de Campo which acts as the main artery of the city. It’s a pretty tree-lined boulevard with pavement cafes and on the weekend it becomes pedestrianised and restaurant seats spill out onto the street, creating a convivial vibe for the evening ahead.

However,  If you really want to make the most out of the best tapas in the city, twice a year the city hosts a ‘tapas route’ where you can acquire a ‘passport’ and participants will sell you their choice and beer, wine or vermouth for just €3.

Cinara’s Birthday meal | © Ben 30

GO TO AS MANY RESTAURANTS AS YOU CAN

From Michelin starred restaurants to the aforementioned, equally brilliant traditional tapas bars, Denia is home to over 400 restaurants. The only problem, then, is deciding where to eat.  If you’re after prawns, sea urchin (another ocean critter Denia does well) and other things from the big blue, Las Marinas is a gorgeous area, with tons of beautiful beach-front seafood eateries.

For a real treat, head to El Bater De Miquel Ruiz. The chef had a Michelin star, but decided to reject that ‘pretentious’ world, and it shows in this relaxed and friendly restaurant which serves modern takes on Spanish classics. However, book a couple of months in advance as this place is popular to avoid disappointment.

The city’s most famous chef is Quique Dacosta who is one of the new leaders of the country’s avant-garde, super modernist cuisine. Using ingredients that are sourced within 75km of his restaurant and with three Michelin stars, he’s one of the most admired chefs in the world right. And, if we must say, one of the suavest.

GO TO A FOODIE FESTIVAL

Or should we say plan your trip around one? Since Denia is officially a ‘Creative City of Gastronomy’ there’s a list of Gastronomic events larger than the average chef’s knife collection to choose from. Every year they hold a ‘creative cuisine competition’ with an annual participation of 50 chefs from across the globe. Here the cooks create dishes from the highly prized prawn we previously eulogised. While gourmands generally agree the best way to eat this prawn is boiled in her own seawater without anything added to mask the natural flavour, the competition and unique dishes still allow for some sparks of creativity and intrigue. Then there’s the D*na Gastronomic Festival, which pays tribute to Mediterranean Denia’s cuisine, and even an International Tapas Day, held over three days each year.

COOK YOUR OWN FOOD

A stroll around a food market should be on every visitor’s holiday hit list. But what’s the point of looking if you’re not some cooking? Indeed. We can’t say it enough; the produce in Denia is outstanding (especially the stuff from the ocean) and any foodie fanatic would be a fool not to get their hands dirty and get amongst it.

Every day, boats chug into Denia’s port at about 3.30pm full of high quality seafood and fish. They are auctioned at La Lonja de Pescado (a city fish market) and then sold to the public from around 5pm. It’s great fun to watch, and even more participate in.

Or, devote one of your mornings to milling round the municipal market on Magallanes Street which is open until 2pm. Then head to the port in the late afternoon to pick up some fresh-off-the-boat fish for your evening meal. For this, a homestay or villa in Denia with a kitchen is essential, and totally worth spending a little more money on.

A Few Local Delicacies…

Besides Denia’s prized prawn, there’s a whole host of other dishes you must try. Everything here is just delicious, but to avoid the needing to buy an extra plane seat on the way back we’ve narrowed it down to a few local culinary specialties

  • Arròs a banda (seafood paella) – Yes we know, you can eat it everywhere in Span. However, paella is originally from the Valencia region and paired with Denia’s red prawns, is a match made in seafood heaven.
  • La llandeta (seafood stew) – need we say more?
  • Cocas – The artisanal cocas, cooked in a wood-fired oven, are a bit like mini pizzas, and as simply, satisfyingly delicious as one. Try traditional Coca de guisantes (pea) or Coca de anchoas (anchovy) or any topped with espencat (grilled vegetables).

5 IDEAL REASONS TO GO ON AN ADVENTURE HOLIDAY

Vicky Clifford Sanghad
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5 IDEAL REASONS TO GO ON AN ADVENTURE HOLIDAY

As normcore becomes the erm, norm, more and more young people are seemingly looking for fun which comes with a PG rating attached. And as such, sex, drugs and rock’n’roll is out, and chasing adrenaline-high holidays are in. The term, of course, could take on many guises; if your idea of getting the pulse racing is a steam train ride in sleepy Swanage, for instance, then we can’t stop you billing it as an adventure holiday. We, however, are talking about excursions and sports which fall somewhere at the ‘extreme’ end of the spectrum. With this in mind, here are 5 IDEAL reasons to go on an adventure holiday.

BOND AND BUILD

When taking a trip which promises adrenaline and adventure with your friends or family, a special type of bond is created. Not many have seen the look of fear in your best mate’s eyes (or the stain on their cream coloured shorts) and come out the other side with a deeper understanding of their companion. Working together to reach a goal or to get to a certain location can help to improve relationships and the ability to communicate with each other, so it’s a great choice for a work team building exercise, too.

OPTIONS ABUNDANT

If having to pick between 25 different brands of supermarket rice is likely to raise your heartbeat, then an adventure holiday probably isn’t for you. But, if a wealth of options gets you hot under the collar, then it’s time to pack your bags and seek an extreme sports getaway. What’s great is the sheer scope and variety of options; things like rock climbing, enjoying a Spitfire flight, hiking, kayak fishing, parkour and white water rafting are just some of the many options available. The same goes for the scenery; vast, varied and invigorating.

There is a huge choice and as long as you are prepared for the activity with the right training and equipment, fun and thrills await. Always consult the experts first on what you need to bring along; this buyer’s guide to the top pedal kayaks, for instance, will help you figure out which one to buy if you’d like to get involved in kayak fishing.

MEMORY MAKER

Another ideal reason why you should go on an adventure holiday is the amazing memories that you’ll make. Jumping out of a plane, skiing down a mountain, ziplining over a jungle; these are the moments that you can tell your grandchildren about in years to come. And, seeing as the emphasis is on natural highs rather than those made chemically, you’ll actually be able to remember them, too.

IMPROVE YOUR CONFIDENCE

Taking the deep dive in something new can only go one of two ways; you love it or you chalk it up as ‘doesn’t float my boat’. There really is nothing to lose. As such, trying out new things and getting stuck into new experiences is risk free; the least it will do is give your confidence and self-esteem a boost. The most? Well, the possibilities are endless.

EXPLORE NEW PLACES, APPRECIATE STUNNING SCENERY

It’s well known that adventure holidays and beautiful, rugged, extreme scenery go hand in hand. After all, you couldn’t cliff jump off a boring hill into a murky lake, now could you? So, as much as getting the adrenaline levels turned up to 11, such a trip is about exploring new places, learning and seeing new things, and taking in all of those amazing views.

5 IDEAL THINGS TO DO IN BLOEMFONTEIN, SOUTH AFRICA

Editorial Team
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5 IDEAL THINGS TO DO IN BLOEMFONTEIN, SOUTH AFRICA

Off the beaten path used to be so easy; buy a plane ticket to a country that’s not Spain or France, make a break for somewhere rural, find a path, step off it left or right and find yourself in untouched, unspoilt beauty. But in 2019, it seems like it’s all been done before. Matcha Pichu is so packed there’s not enough room to swing a selfie stick. Thai beaches are ko phi phit to bursting with preening posers. There’s no elbow room left to take a seat at Table Mountain. And is anyone even looking up from their phones to appreciate the natural wonder?

Fortunately, there are still some places yet to be rendered in sepia soaked 1080px.  South Africa’s vibrant, varied central region is one such place. The capital, Bloemfontein, South Africa, is the heartbeat of the country’s majestic Free State. This interesting city is unburdened from the hustle and bustle of most large cities; laid back and replete with museums, heritage and buildings of historical intrigue.

What’s more, the restaurants and accommodation options of Bloemfontein also have a fine reputation. If that’s got your opening a new tab and searching for flights, you’ll soon be penning an itinerary. So, here are 5 IDEAL things to do in Bloemfontein, South Africa.

NATURE PARKS & RESERVES

The best time to visit Bloemfontein is from March to April and September to December, as these are the spring/summer months. Bloemfontein means “fountain of flowers” and during these bouts of fine weather, the city really is in bloom. The city and its surround area’s nature reserves and parks are filled with a fauna and wildlife you won’t see anywhere else. So, get amongst it at Soetdoring Dam Nature Reserve, Maria Moroka Game Reserve and the Franklin Nature Reserve, to name but a few. Off the beaten path, indeed.

BLOEMFONTEIN ZOO *now closed*

If your thirst for the exotic hasn’t been fully quenched, but an African safari might be a step too far into the unknown, the city has a zoo housing the famed animals of the splendid African savannah, and many more besides. Bloemfontein Zoo hosts the Big Game 5 of the region; lions, leopards, rhinos,  buffaloes and African bush elephants, as well as panthers, tigers and hippopotamus.

What’s more, it’s famous for its liger, a cross between a lion and a tiger. For those who enjoy flights of fancy of the feathered kind, birdlife is in abundance. All boxes ticked, then.

*Unfortunately, as of September 2022 following a scandal at the zoo, it has permanently closed*

THE ORCHID HOUSE

True to the city’s name, Bloemfontein is a celebration of all things floral. The city is home to the magnificent Orchid House, which exhibits these rare, delicate flowers perfectly. Within the nursery’s glass domed greenhouse, orchids of all shapes and sizes are found. During the winter months the orchids are in bloom, so if this is your thing, make sure to be in town to see the spectacle.

ADRENALINE CHASING

The opportunity for raising the pulse are plentiful. So many romanticise the idea of a hot-air balloon. In Bloemfontein, this dream can become reality. The views are unspoilt and spectacular, but it can get a little nippy up there, so make sure you pack a jacket.

For those looking for something a little more exciting, river rafting along the Orange River – the largest in South Africa – is a way to get your adrenaline junkie fix and take in some great scenery.

THE NATIONAL MUSEUM OF BLOEMFONTEIN

Bloemfontein is filled with history and the city’s official museum interprets the art, natural history and cultural wealth of the region perfectly. In 1877, this museum was declared a Cultural Institution. It boasts an impressively sized fossil collection including the Florisbad Skull, believed to be approximately 35’000 years old.

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