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12 IDEAL MICHELIN-STARRED TIPS FOR CHRISTMAS

If your festive feasts are more ‘crisis’ than ‘Christmas’, perhaps some fine dining finesse from a Michelin chef will help. For those in need of some festive inspiration, who have run out of ideas, or simply want to pep up a yuletide party, Jeff Baker, who has worked alongside some of the world’s top chefs, shares tips for Christmas cookery so you can get your merry Christmas mojo back. So, here are 12 IDEAL Michelin-starred tips for Christmas.

Drink To Success

It’s easy to overlook the drinks when you’re obsessing about the roast, the canapes, the leftovers and more, so stock up on juices and chill the fizz a few days before. Remember to open red a couple of hours before dinner to let it breathe. If you’re making a mulled wine or port, start by slicing 1 orange and lemon in half and studding each half with cloves and then baking in a hot oven for 20 minutes. In the meantime, boil 300ml water with some cinnamon, root ginger, spices and 10g sugar. Reduce by 50 percent, and cool a little. Add 1 bottle Port, 1 glass fresh orange juice and the baked fruits and serve warm.

Star-ter

Need a simple yet elegant way to start your Christmas lunch? Try a watercress vichyssoise, made by finely chopping 2 large onions and 6 cloves garlic and softening in 50g unsalted butter with a little sea salt and ground white pepper. When translucent, add 300g peeled, diced potatoes and cover with 500ml vegetable stock. Cook until tender, and add 100ml single cream, simmer for 5 minutes, then blend with 2 big handfuls of watercress (with large stalks removed) until smooth. Whisk in 50g butter and season to taste. If you’re pushed for time, you can make the soup in advance and reheat, blending the watercress at the last minute.

Turkey Troubleshooter

The biggest cause for concern for most people – but there’s no need to panic.
Simply remove the giblets from the cavity and reserve themfor the gravy (and if you need to, store below 5°c for up to 5 days, sealed inside a box with frozen ice packs). Let the bird come to room temperature, as this will enable it to roast more evenly. Weigh the turkey, and then soften 150g butter with the zest of a lemon, sea salt, thyme leaves, and a splash of olive oil. Gently lift the skin away from the breast meat starting at the cavity and push the softened butter between skin and flesh.

Next, cut an onion in half and place it with some rindless lemon, a carrot and some fresh sage into the cavity. Now put the turkey on a wire trivet and place in a preheated oven at 225°c for 20 minutes. Pour 500ml water onto the base of the tray and cover the turkey with tin foil. Reduce the heat to 165°c and roast 40 minutes per kilo, removing the tin foil for the last 30 minutes or so to colour the skin. To check the turkey is cooked, pierce the skin between thigh and breast and push the skewer into the flesh close to the bone. The juices should run clear.

Carefully remove, keep warm, and make gravy from the juices in the tray. Add the giblets to the roasting tray, colour the mixture with the vegetables from the cavity, and add poultry stock. Bring to boil and skim any fat that rises to surface, then pass through a fine sieve and serve.

Have A Gander At Goose

A bird soaring in popularity and an excellent, tasty alternative to turkey, consider goose this Christmas. Again, with this bird, remove from the fridge two hours before roasting and place in a deep tray. Prick the skin with a fork being careful not to damage the flesh and pour over 1litre boiling water (this helps crisp up the skin). Remove the giblets and stuff the cavity with a cut apple, a halved onion, the zest of an orange and some sage. Rub the skin with salt and place the bird on a trivet in a deep roasting tray. Roast for 20 minutes in a preheated oven at 225c then baste the bird with its own fat.

Reduce the temperature to 165c and carry on roasting for 40 minutes per kilo or 45 minutes per kilo for a more well-done bird. Baste every 15 to 20 minutes and remove from the oven once cooked to rest. Reserve the clear goose fat for the roast potatoes, parsnips or Jerusalem artichokes.

Bread Of Heaven

For a rich and buttery bread sauce, this modern take on an old favourite does just the job: take six slices of brioche without crusts and crumb, heat 350ml whole milk with 1/2 diced onion, a bouquet garni and season with salt and pepper and a little nutmeg. Pour the infused milk onto the breadcrumbs and cook on a gentle heat until thickened slightly, then whisk in 50g cold diced butter and keep warm.

Green Godess

Often we don’t think to do more than steam or boil our greens but they too can also take centre stage with just a little helping hand. For carrots, turnips, parsnips or shallots, place them together in a tin foil bag with a sprig of thyme or rosemary, a whole garlic clove, sea salt, and a teaspoon of duck fat. Bake in the oven for a minimum of 1 hour until the vegetables are sweet and lightly caramelized. For green leaves, boil in salted water until just cooked, then refresh in ice-cold water and drain before tossing in a little butter and cracked black pepper, sometimes with toasted almonds, caraway seeds or crispy smoked bacon, depending on your preference.

The Queen Of Cranberry

Turkey, goose and duck are best with a tart cranberry sauce and a great recipe involves boiling together 100g sugar, 50g redcurrant jelly, 200ml full-bodied red wine, and 50ml ruby port and reducing by 1/3. Add 1 cinnamon stick, zest of an orange, 2 bay leaves and 10 whole peppercorns to a muslin bag and tie up and drop into your liquid along with 1tsp pectin (optional) and whisk until the pectin dissolves. Add 250g cranberries and simmer for 10 minutes. Remover your bouquet garni and place the sauce in a sterile jar and store for up to one month.

Ring The Roastie Changes

Roasties are great and all but the potato is a versatile thing, so consider ringing the changes with a different dish. A parsnip and potato gratin at Christmas is a delicious accompaniment to a roast bird. Begin by simply warming 250ml each of whole milk and cream with a couple of crushed garlic cloves, and salt and ground white pepper. When nicely infused, pour the mixture onto approximately 500g thinly sliced potatoes (a mandolin is best for this, but watch your fingers!) mixed with 200g thinly sliced parsnips. Layer in a gratin dish and bake for 15 minutes on 220c, then lower the heat to 175c and cook for a further 40 minutes or until the potatoes are tender. Don’t forget to press the gratin down now and again to form a cake like texture.

Piggy In The Middle

A lovely alternative to pigs in blankets is a pitted prune and a sage leaf wrapped in some Lancashire pancetta and grilled.

Just Desserts

If you want a show stopping dessert, or just need to use up all those Christmas puddings, then mix 3tbsp dark rum with 3tbsp muscovado sugar in a small bowl and leave to stand so the sugar dissolves. Turn out three individual Christmas puddings into a bowl along with the grated zest of 1 lemon and 1 orange and mix with a fork. Divide into six equal portions, and roll each one into a sausage shape about 12cm in length.

Take seven sheets of feuilles de brick pastry and peel one of the sheets away from its backing paper and lay on a clean, dry surface. Turn the first 6cm of pastry nearest to you inwards to make a fold and take one of the rolled pudding pieces and place it centrally along the folded edge. Roll tightly away from you to make a long cigar shape and repeat the process with the other sheets, placing them evenly on a baking tray.

Take the remaining sheet of pastry and cut 12 ribbons of pastry (1cm wide) from the centre of the pastry. Pinch around both ends of each pudding and gently tie with a pastry ribbon – without pulling too tightly – so they look like crackers. When all the crackers have been tied, pop the tray on the centre shelf of the oven and bake for 18 minutes.

Make a rum cream by combining the rum-and-sugar mixture with 250g mascarpone using a hand whisk and once the crackers are cooked, let them stand for 10 minutes before cutting each one in half diagonally with a serrated knife. Serve half a cracker leaning against another, dusted with icing sugar and cream on the side.

Leftover Lovelies

A quick and delicious way to use up any leftover turkey is to dice two onions and soften with a crushed clove of garlic. Add a glass of dry white wine and boil into syrup. Add 200ml chicken stock and 200ml cream and bring to a boil, seasoning with salt and pepper. Roughly slice 150g mixed mushrooms and add to the sauce with your shredded turkey and a dozen or so chestnuts, walnuts or almonds. Simmer for 20 minutes on a low heat and add a handful of chopped parsley. Serve with rice or potatoes or make into a pie by covering with puff pastry and baking for 20 minutes at 190c until golden brown.

Boxing Day Bake

After the indulgence of Christmas day it’s nice to have a palate cleansing starter or salad for Boxing Day. Try baking 12 black figs in a cool oven at about 120°c with 4tsp truffle honey until tender (about 15-20 minutes). Next, mix together 4tsp walnut oil and 1tsp sherry vinegar and toss with rocket leaves. Add the figs and 200g Yellison goat’s curd and scatter with a handful of broken walnuts.

Find full recipes and more tips, log on to www.farmison.com.

5 IDEAL TIPS ON HOW TO EAT WELL THIS CHRISTMAS

 

Nutritional Therapist Henrietta Norton shares her top tips on how to eat will this festive season by tweaking a few things.

Simple, healthy swaps 

The traditional Christmas meal is in fact very healthy but it’s the little ‘treats’ that surround it that tend to add that festive ‘heaviness’. Nuts are in prime season at this time so choose walnuts slowly baked with rosemary & a pinch of rock salt instead of crisps or try strips of smoked trout or avocado on rye bread instead of smoked salmon & blinis. Instead of mulled wine try a gin toddy. This makes the perfect after dinner sipper. Lower in calories and sugar, it also combines the warming spices and remedial properties of cinnamon, cloves and lemon zest

Start the day on the right foot 

Start the day with a good quality protein breakfast. This will set you up for the rest of the day, regulating appetite and reducing those temptations for the sugar-laden goods on offer. It will also support the body’s production of useable energy avoiding the mid afternoon slumps.  The options I give my clients are poached eggs on steamed spinach, or poached salmon and avocado on spelt or sourdough bread or greek yoghurt with homemade blackberry and spice compote.

Don’t be tempted to skip meals

It is very tempting to start skipping meals to cut down on calories. This is possibly THE WORST thing you can do – my clients call me a stuck record on this. Avoid all low calorie meals, they are often high in sugar and salt and low in nourishment meaning you just feel hungry later on. Instead choose small, regular meals, eating every 4 hours and always including a source healthy fats (such as nuts, seeds, oily fish, olive oil/flaxseed oil, avocadoes) and a source of lean protein (pulses, fish, nuts, seeds, turkey, chicken, game).

Support your digestion

Starting the day with a mug of warm water with a capful of apple cider vinegar with a little honey has also been shown to support digestion, most especially of fatty, heavier foods. Supporting liver function with foods such as beetroot, artichokes, cabbage, brussel sprouts, chicory & broccoli can improve the release of bile, an essential element in the digestion of fatty, rich foods. Taking a supplement to specifically support liver & gut such as our C&R will also support this process.

Easing the pressure

Known as nature’s tranquiliser this powerful mineral is responsible for over 300 enzyme reactions in your body and is leached by factors such as alcohol, stress, coffee, ant-acids and contraceptive pill. Sleeping issues, anxiety and menstrual cramps have improved with the use of magnesium. Nourish yourself with magnesium rich foods including pumpkin seeds, almonds, walnuts, wheat germ, oats, millet, buckwheat, avocado, barley, brown rice, kelp, collard greens, kale, figs and dates or support yourself with a good Food-State supplement. A study published in the journal Gastroenterology earlier this year demonstrated the protective affects of probiotics on stress related digestive disorders, such as IBS. The researchers revealed that stress alters the level of beneficial flora in the gut by inducing intestinal inflammation that often leads to cramping and diarrhoea. However taking probiotics reversed the effects.

THE IDEAL RECIPE FOR CHRISTMAS: WINTER WONDERLAND CAKE

Try making this gorgeous winter wonderland cake for Christmas this year! It will impress all your guests who will still be talking about it next year!

Servings: 16-20

Preparation time: 4-5 hours for the cake, gingerbread houses and to assemble

Cooking time: 1 hour 15 minutes

Ingredients

  • 300g packet tropical fruit medley
  • 115g (4 oz) dried cranberries
  • 85g (3 oz) dried sour cherries
  • Finely grated rind and juice of 1 large orange
  • 225g (8 oz) Stork tub
  • 225g (8 oz) golden caster sugar
  • 4 medium eggs
  • 90g (3 oz) ground almonds
  • 225g (8 oz) plain flour
  • 1 ¼ level teaspoon baking powder

Icing to decorate

  • 65g (2 ½ oz) whole almonds
  • 65g (2 ½ oz) caster sugar
  • 275g( 10 oz)  icing sugar, sieved
  • 115g (4 oz) Stork spread
  • 1 tablespoon milk
  • 30cm (12 in) cake board
  • 1 quantity of gingerbread houses
  • Ribbon

Method

  1. Chop all the dried fruits into small (cranberry-size) pieces. Combine these in a bowl with the orange rind and juice and mix well. Leave to soak for approximately 30 minutes.
  2. Put the Stork, sugar, eggs and almonds in a mixing bowl and sieve the flour and baking powder over. Beat until well mixed then fold in the fruit mixture.
  3. Spoon into a greased and bottom-lined 20cm (8 inch) deep round cake tin.
  4. Bake in a preheated oven at 170°C, 160°C fan, Gas mark 4 for 1 – 1¼ hours or until cooked through (a fine skewer inserted in the centre should come out clean). Leave to cool before removing the cake from the tin.
  5. Place the almonds and sugar in a heavy based pan and place over a moderate heat until the sugar melts and turns a golden caramel colour shaking the pan from time to time. Pour onto parchment paper and leave till cold. Place in polythene bag and bash with rolling pin until roughly ground.
  6. Beat the icing sugar, Stork and milk together and spread half over sides of cake.. Spread remaining icing over top and sprinkle with the praline mix .
  7. To assemble cake: make gingerbread houses and decorate as recipe.
  8. Roll out some of the sugar paste until very thin and lay it over the board. Roll it firmly into the surface and use the rolling pin to smooth paste off the edges. Place the cake on top secured with a little royal icing to stop it moving.
  9. Spread a little royal icing on the back of each house and gently push onto the side of the cake so that the bottom of each one rests on the cake board. Try not to allow any gaps between the houses.
  10. When all the houses are in place, take a length of ribbon and trim the bottom of the houses, securing at the back with a blob of royal icing. Use double sided tape to attach ribbon to the base board. There will be some houses leftover which can be eaten separately.

Tips if time is short:

Leave out the praline and use ready chopped nuts. Make the cake in advance and freeze for up to 2 months, saving time nearer Christmas. The biscuits can be made 5-6 days in advance and kept in an airtight container before decorating.

To make the Gingerbread House, you will need:

  1. ¾ tablespoon black treacle
  2. 1 ½ tablespoons golden syrup
  3. 55g dark brown sugar
  4. 1 teaspoon water
  5. 1 teaspoon mixed spice
  6. ¾ teaspoon ground ginger
  7. 70g Stork packet
  8. ½ level teaspoon bicarb of soda
  9. 165g plain flour

Decoration

  • Half packet (454g) fondant icing (white or mix of green and red)
  • Half packet (500g) royal icing, made up according to pack directions
  • Christmas sprinkles, silver balls etc

 Method

  1. Place the treacle, syrup, spices and water in a saucepan and heat until bubbling and sugar has dissolved.
  2. Take off the heat and add the Stork. Stir until melted.
  3. Sieve the flour with the bicarb and add to the pan. Mix to a smooth dough. Place dough in a mixing bowl lined with cling film. Chill for 30-40 mins until cold.
  4. Roll out dough on a floured surface to a thickness of roughly 4mm. Use a sharp knife to cut out the houses at differing heights and widths e.g. heights of 7.5-10cm (3-4 in) and widths of 3.75-7.5cm (1½ -3 in).Have fun with different types of houses e.g. chalet, townhouses etc. Cut the windows out completely for 5 houses if using to sit on the top of the cake
  5. Cover baking sheets with baking parchment and arrange houses with a small 1cm gap so they don’t run into each other.
  6. Bake in centre of preheated oven 190°C, 170°C fan, Gas mark 5 for 10-12 minutes or until the biscuits start to turn brown
  7. Whilst still warm, use a sharp knife to trim the edges so that the vertical lines are straight and the biscuits line up beautifully. Cool.
  8. To decorate, roll out the sugar paste to a thickness of 1-2 mm. Cut out doors and windows and use the royal icing to attach to the biscuits. Then use royal icing to pipe in all the details: railings, icicles, snowflakes, let your imagination run wild!
  9. Use sugar pearls and sprinkles to add texture but sprinkle them whilst the icing is still wet.

5 IDEAL TIPS FOR STRESS-FREE ENTERTAINING FROM THE LAZY HOSTESS

 

If your social life is sparkling, but the idea of hosting a party makes you break out in hives, then Babe Scott, aka The Lazy Hostess  is here to help. She reveals her five secrets to stress free entertaining, follow these tips to ensure a wrinkle-free night (and hostess)…

Recruit a Friend to Help Cook

There is nothing scarier than cooking solo, especially when you don’t know your left elbow from an artichoke. Recruit a friend with culinary talents to be your kitchen co-pilot. This way you will have someone with whom you can tell tall stories, share a tipple and taste test dishes. Your friend can also teach you her tips and tricks, like making sure the oven is turned on.

Pre-Plan the Evening

Prepare everything you can ahead of time to ensure you have plenty of time to primp and preen on the day. After all, you don’t want to be upstaged by the hors d’oeuvres. Also make sure you have enough partyware and toe-tapping tunes to go the distance.

Delegate Like a True Diva

Avail yourself of any talents your friends possess. I have friends who have made a lifestyle out of living off other people’s largesse so I think it only fair they sing for their supper. Delegate the roll of official photographer, musicologist, decorator . . . you get my drift. People love showing off their talents. Just make sure you applaud their efforts with a special toast.

Serve a Signature Cocktail

A signature cocktail is de rigueur.It relaxes guests right off the bat, puts them in the party mood and adds a dash of pizzazz. Make up a fabulous name for your libation to help set the tone, like The Sexytini.

Let the Games Begin

Running a cocktail party is akin to running a day care for delinquent children. You must find ways for your guests to let off steam. Dancing is key. Change the soundtrack to a faster tempo as the night gathers momentum and improvise a dance floor. Fun activities are also a good idea. For instance, a toy store karaoke machine is guaranteed hilarity or even host a limbo competition. Above all, have fun. A happy hostess is the key to a happy night.

 

6 IDEAL TIPS FOR CONQUERING FESTIVE COOKING

Panicking about how many times you need to baste?  Enduring sleepless nights over just how long to cook the sprouts?  You can kiss your Yuletide woes goodbye with the help of Chef Olia Hercules, who was trained at Leiths and perfected her skills in the fiery kitchens of Ottolenghi.. Here she shares her top tips for how to create a flawlessly traditional yuletide meal.

1. When roasting a topside of beef, turn it every 20 mins in the oven to ensure an even roast.

2. To speed up your potato roasting, parboil them for 5 minutes the night before, drain and leave in the fridge.

3. People score their brussel sprouts but it isn’t necessary if you blanche them for 3 minutes and shock in cold water – this gives a more al dente sprout with a vibrant colour.

4. When making cranberry sauce, start with a sugar syrup of sugar and a little water first before adding the cranberries. Adding sugar later will create a lumpy consistency.

5. Brioche bread sauce is a sweeter alternative to using white bread, also mace instead of nutmeg balances the flavour nicely.

6. When roasting vegetables, put the oil onto a baking tray and put it in a hot oven for 5 minutes before adding the vegetables. This means they will get a really crispy coating.

SIX IDEAL STEPS TO PRE-TOXING FOR THE PARTY SEASON

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With the Christmas party season soon to be in full swing, and as our bodies are likely to get more of a ‘battering’ than usual, it’s important to look after our health by ‘Pre-toxing’; a concept which prepares your body and helps to minimise potential damage from excessive alcohol and food consumption. With the help of Veganicity’s nutritional expert, Simon Bandy, here is the ideal six-step plan to help avoid festive fatigue.

Don’t crash diet to fit into party outfits

Eat sensibly and ‘stock up’ on nutrient rich foods. Try not to snack on sugary or high fat party foods which can cause fluctuating blood sugar levels, which may lead to fatigue.

Drink (not just booze)

Prepare your gut and immune system for the festive boozy onslaught.  Pineapple and asparagus are great for cleansing the system before it’s assaulted with mince pies & mulled wine. Choose drinks mixed with dark berry juices as these tend to be packed full of antioxidants.  Drinking 15 drops of Veganicity Elderberry Tincture (£5.95 for 50ml) in a little water twice daily helps to boost levels of antioxidants in the body.

Sleep well

Late night gift shopping, parties and long days at work are often unavoidable in the run up to Christmas. Try to fit in a pre-party snooze.  It can be better to have an early night than a morning lie-in where possible, and avoid too much sugar around bedtime.

Do some light exercise

It’s a great way to improve circulation, shift toxins and help recover from a hangover.

Look after your skin

Using a good dry body brush can help skin to glow and stay blemish free. Always remove make-up at night and keep up a good, daily beauty regime.  Found in many beauty creams, hyaluronic acid can soften skin to give a lasting anti-ageing effect.

Take a break and look after your liver

Don’t be surprised if your liver is still feeling signs of strain after Christmas.  Before the party season begins go alcohol free and during the season take two to three consecutive alcohol-free days off a week in between parties to help your liver recover. According to  NetDoctor.co.uk takes an hour for your liver to process one unit of alcohol and providing your liver has no lasting damage, it can repair itself quickly and can take as little as 24 hrs to go back to normal.

To turn your pre-tox into de-tox, drink plenty of water throughout the day after a heavy night and eat healthy foods that are packed full of proteins and nutrients, such as fruit, nuts or seeds and broccoli.  Multivitamins can help, but ensure you start taking them at least eight weeks before Christmas for full effect and can aid the immune system in recovery.

6 UNIQUE WAYS TO DECORATE YOUR IDEAL CHRISTMAS TREE

It’s been weeks since our entrance into a shop hasn’t been soundtracked by reminders that the festive season is upon us. The lights, the advent calendars, even the smell of mulled wine; all of it seems  to serve as a gentle prod to start getting organised. Even if you’re one of those perfect people who annoys the rest of us by having all gifts bought by December 1st (if not the middle of July), there’s still the matter of decorating the house – not too early, please – and most importantly, the tree.

There’s should always be pride of place (hidden at the back, camouflaged amongst the foliage) on the tree for sentimental old ornaments, but maybe this year you’d like to freshen things up. Out with the old, in with the new, indeed. There’s a whole stockings full of great ways to reimagine your Christmas tree so many in fact, that you might just want have a tree in every room! With caution and good taste in mind, we’ve whittled it down to just six. So, here are 6 unique ways to decorate your IDEAL Christmas tree.

Bring Nature In

Bring the beauty of nature into your home with a tree decorated with the bounty of the season. Use pinecones as you found them or give them some shine with a quick spray of gold paint and a sprinkle of glitter. Tie them on the tree with twine or gold cord. Make strings of rosy fresh cranberries (uncooked, of course), and swag them on the branches. Tuck some raffia or burlap ribbons here and there. Compile little ribbon-wrapped bundles of cinnamon sticks and tie them on the tree for their wonderful scent. Dried orange slices are fragrant, too. Go crazy and make candleholders and wreathes if you have the time and willpower. The possibilities are endless and the creativity of foraging only adds to the sense of fun.

Personalise It

Make yours a tree that no one else could possibly have (or want to have!) with personalised family Christmas tree decorations featuring photos of the entire clan. Gather up your favourite snaps, new and old, or shoot some specially for the purpose. You could use photos of your pets, too, and pictures from places that you’ve spent as a unit and are special to you all.

To keep them extra close at this time of year, you might also include photographs of beloved relatives who are no longer with you.  Making some sentimental Christmas ornaments of your kid’s hands out of gingerbread or salt dough adds an extra special touch. Why not got the extra mile and customise your Christmas tree with a monogram, complete with your family’s name embroidered on it, giving a whole new meaning to the term ‘family tree’.

Coat It In Treats

Christmas isn’t all about eating sweets, but it’s a great excuse anyway. Make your tree an edible delight with candy canes, a chocolate Santa, paper cones filled with treacle toffee, striped ribbon candy, gingerbread men and women, small netting bags filled with gold-wrapped chocolate coins or sugared almonds, and whatever other confections strike your fancy. You can use the real deal exclusively, or mix it up with ornaments in the same theme. Swag the tree branches with strings of popcorn and set a beautiful sugar plum fairy on top for the perfect finishing touch.

Channel Your Retro Side

If you’ve got a collection of original vintage ornaments, you’re one step ahead of the game, as they’re very much in vogue this festive season. If you don’t, fear not; you can create a retro look with today’s modern reproductions of the glass bauble and icicle ornaments of years ago. Add chains of coloured paper, handmade snowflakes, strings of old-style bubble lights, and don’t forget the tinsel.

Get Colourful

Traditions of good taste dictate white golds and silvers as an expression of elegance and sophistication. But who wants to conform, hey?  You could create a fabulous rainbow, if you wish, which brings glamour and a sense of playfulness. Look for baubles and ornaments in red, orange, yellow, green, blue, indigo, and violet, and arrange each colour around the tree starting with red on the bottom tier and progressing to the top in the same ROYGBIV order as the spectrum. Add a bold rainbow patterned Christmas skirt for extra effect and top it all off with a statement golden star.

It Was On A Starry Night

Create a dazzling tree decked out in silver, white, and gold star and snowflake ornaments of all shapes and sizes to give the impression of looking upwards, perhaps searching for a glimpse of Santa’s sleigh? The flicker of twinkle lights and strings of LED lights that look just like candles and clip upright onto the branches will bring the starscape in. Heavenly!

7 IDEAL TRICKS TO CURB YOUR ALCOHOL INTAKE

From students celebrating their new found freedom to work colleagues going out for a few ‘after work’ drinks, it seems nowadays everybody has an element of social drinking in their lives. But if you’ve decided you want to reduce your alcohol consumption, you needn’t worry about this affecting your social life.

Whether you’ve decided you want to drink less to improve your health or to improve your bank balance, there are plenty of ways to reduce and monitor your alcohol consumption without introducing any tight restrictions or drastic cut-backs. So, with the help of Dr. Wendy Snell, a private GP at Blossoms Healthcare, here are 7 ideal tricks to curb your alcohol intake.

Know exactly what you’re drinking

A great way to monitor and control your intake is to be aware of what you are drinking. Before you purchase a drink, take the time to read the menu or ask your bartender what ingredients are used in each of their drinks and cocktails. This will not only help you make an informed decision when it comes to lower-alcohol alternatives but will also ensure your drinks aren’t too sugary – opting for low-calorie mixers or even asking for no added sugar is always better for you. Even the classic Coke Zero vs Diet Coke debate could be the difference, especially if you are mixing it with spirits. So before you buy, make sure you know what it is that’s going into your glass.

Space your drinks

When next out drinking, reduce the amount of alcohol you consume by adding non-alcoholic ‘spacers’ in between each alcoholic drink. Not only will this usually lead to lower alcohol consumption throughout the night, but it will also dilute the alcohol you do consume. Water is a popular spacer for some as it not only helps combat the dreaded dehydration headaches felt the morning after but it also speeds up the eliminations of harmful toxins built up from alcohol metabolism. This means the negative-side effects of alcohol are reduced allowing you to enjoy more of your evening.

Do not start drinking when you’re thirsty

There’s no denying alcoholic drinks quench your thirst. Therefore, it makes sense that the thirstier you are, the more likely you are to reach for another alcoholic drink on a night out. To prevent this, make sure you drink plenty of water throughout the day to keep your water levels constant. If you do feel thirsty during a night out, quench your thirst with a large glass of water before going back to the alcohol.

Avoid drinking when you’re hungry

It’s not uncommon for people to crave alcoholic drinks at the end of a long, hard day’s work. When your blood sugar levels drop your body can crave the high-sugar content of your favourite alcoholic drink when what your body actually needs is a good hearty meal. Before you next head out, make sure you get in a good meal with plenty of carbs. Drinking on a full stomach will also slow down the rate alcohol is absorbed into your system allowing you to remain in control of your consumption.

Measure your drinks correctly

It’s important to understand what a ‘standard’ measurement is when it comes to your favourite tipple and it can be a worthwhile investment buying a good measure for when you make drinks at home. With over-sized measures, not only are you drinking more than you expect per glass but you’ll also loose the taste of your favourite drinks and cocktails as they become overpowered with strong spirits. Wine drinkers should also keep an eye on their glass level too.  It’s easier to control and limit your intake when drinking from a small glass of wine and avoid a ‘top off’ of your glass before it’s empty to help you keep an eye on your intake.

Reduce the alcohol content of your favourite drinks

If you don’t want to be left empty handed after finishing your half pint quickly, you can reduce your alcohol intake without actually reducing the amount you drink. Shandies, spritzers and ‘mocktails’ are great alternatives to high-alcohol drinks and you won’t feel like you are drinking less than you used to. Keep an eye out for the alcohol percentage of your wines and beers as well and choose ones with a lower percentage volume.

Don’t drink just because you have to

Contrary to what most people think, wine can keep overnight. So the next evening you open a bottle for just one glass, it can be just that. Invest in a good cork to keep it fresh and you won’t feel obliged to finish a bottle to prevent wasting good wine. And although it may go against the traditional British bar etiquette, it’s OK to opt out of buying rounds. In groups of large people, you may feel pressured to drink as much and as quickly as others. Buying your own drinks and drinking at your own pace is a great way to stay in control when it comes to drinking out with groups of friends.

IDEAL FOR AN ALTERNATIVE CHRISTMAS DESSERT: STICKY TOFFEE PUDDING FROM STORK

This Sticky Toffee Pudding is perfect for those who aren’t fans of the regular Christmas pudding.

Number of Servings: 8

Preparation Time:  25 Minutes

Cooking Time:  1 hour

Ingredients

  • 130g (4 ½ oz) dates, chopped
  • 1 level teaspoon bicarbonate of soda
  • 65g (2 ½ oz) Stork tub
  • 130g (4 ½ oz) light muscovado sugar
  • 2 eggs, small, beaten
  • 200g (7 oz) self raising flour
  • 1 level teaspoon mixed spice
  • 1 dessertspoon black treacle, optional

Sauce:

  • 200g (7oz) light muscovado sugar
  • 120ml (4 fl oz) Elmlea Whipping, plus extra to serve
  • 125g (4 ½ oz) Stork packet
  • 1 tablespoon brandy, optional

 Method

  1. Pre-heat oven to 180° C, 160° C fan, Gas mark 4.
  2. Place dates in a mixing bowl, add 225ml (8 fl oz) boiling water. Add the bicarbonate of soda and leave for 10 minutes.
  3. Grease a 2 pint  pudding basin.
  4. Place the Stork, sugar, eggs, flour and spice in a mixing bowl and beat together until smooth. Stir in the dates together with the soaking liquid.
  5. Pour mixture into the basin and bake for 1 hour.
  6. To make the sauce, place all the ingredients in a heavy based pan and heat until the sugar has dissolved, stirring occasionally.
  7. Pour the sauce over the pudding. Serve with a large spoonful of Elmlea Whipping if liked.

IDEAL FOR THE KIDS AT CHRISTMAS: RUDOLPH RED VELVET CUPCAKES

These adorable Rudolph red velvet cupcakes are simply impossible to resist.

  • Prep time: 15 mins
  • Cook time: 20 mins
  • Makes 10 cupcakes

Ingredients:

  1. 115g (4 oz) Flora Buttery
  2. 115g (4 oz) caster sugar
  3. 2 eggs, medium
  4. 115g (4 oz) self-raising flour
  5. 15g (½ oz) cocoa powder
  6. 30ml red food colouring (gel is best)

Icing

  1. 55g (2 oz) Flora Buttery
  2. 225g icing sugar, sieved
  3. 1-2 tablespoons milk
  4. 25g (1 oz) cocoa powder

Decoration

  • White chocolate buttons and plain chocolate drops
  • Pretzels
  • Red sweets

Preparation

  1. Preheat oven to 180°C, 160°C fan, Gas mark 4.
  2. Weigh your eggs. Note the weight and measure the same amount of Flora, sugar and flour. Place all the ingredients in a mixing bowl and beat with a wooden spoon 2–3 minutes until well mixed.
  3. Place dessertspoons of the mixture in 10 paper cases or greased bun tins. Bake for around 20 minutes until soft and springy to touch. Cool on a wire tray.
  4. Mix icing ingredients together and spread over the cakes. Decorate using pretzels for antlers, chocolate buttons and drops for eyes and red sweets for the nose.

5 IDEAL OUTFITS FOR CHRISTMAS DAY

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It’s a day when nobody is quite sure what to wear. You’re in the bosom of your family, regressing into a role you haven’t played since childhood, and as such, you want to be low and loose. The TV is on, the fire is roaring, and yet flopping around in your dressing gown isn’t going to look right as relatives or friends burst through the door full of festive cheer. You’ll want to mark the day with a little effort, pazzaz and glamour, even if only your grandmother is going to compliment you. Still, it’s Christmas, so you’d be forgiven for throwing all the usual rules of fashion and etiquette right out of the window. Jesus Christmas, we’re so confused here!

Still, the question remains: do you pay tribute to the Christmases of your youth and stay in your loungewear, or should you dress up in something sparkly and festive for those inevitable family snaps? However you’re spending the big day this year, here are 5 IDEAL outfits for Christmas Day.

The Christmas Jumper

Although sales of Christmas jumpers saw a steady decline in 2015, 2016 reversed the trend and this year our favourite novelty knitwear is back with all-conquering a vengeance. It just wouldn’t be Christmas without at least one festive jumper making an appearance, so don yours with pride. Be sure to wear with leggings for ultimate comfort.

If you’re conscious of spending good money on a one-day-wonder, then keep an eye out for discounts, vouchers and special offers. Just remember to have a backup outfit at the read in case an elderly family member cranks the heating up to ful; those prickly numbers can get itchy in warm temperatures. We love this one, but at $90 000, we might just keep it conventional this year.

Pyjamas

According to a recent Independent survey, it’s now perfectly acceptable for us Brits to wear pyjamas as daywear, with 90 percent of women wearing loungewear to relax at home, 14 percent changing into their PJs before they eat dinner, and a staggering 13 percent going shopping in their jim-jammies. Despite this national acceptance of loungewear, pyjama-clad shoppers caused an outcry in Tesco stores last year, with one customer posting an open letter to his local store asking them to ban customers wearing pyjamas from their store. The furore continued when it was reported from the front line that some parents were picking up their kids from school in their pjs….would someone please think of the children?

Christmas, though, is a law unto itself. Putting aside the aforementioned controversy, it stands to reason that it’s almost expected that you’ll wear your comfiest clothes on Christmas Day for the full, familial experience. So if you don’t fancy splashing out on a new dress that you’re only going to wear until the Queen’s Speech comes on, rest assured you won’t be the only one relaxing in your PJs this, or any other, year.

Something With Sparkle

The joy of an outfit full of sparkle and glimmer is that it can be as gaudily glamorous or understated as you want. This year’s sparkly offerings are high street approved and Christmas Day ready, just in time to match the glitter of the tree’s fairy lights. Alternatively, simply wrap yourself in the aforementioned lights and spend the day close to a plug for the requisite twinkle.

Slogans

Maybe the Scandi-inspired Christmas jumper has had its day in the spotlight. Make a statement by forgoing the traditional knitwear for something with a slogan; still festive, but a much more unique and personalisable proposition. In fact, this year slogan jumpers are where it’s at, so jump on the bandwagon now before it’s too late.

A Festive Dress

Of course you want to be comfy when you veg out on the sofa come Christmas Day, but there is also an enormous amount of pressure to dress up, at some point, out of respect for your family (and fear of unflattering Instagram snaps) if nothing else. Whatever the reason, you’ll want to look your best even in the aftermath of the big feed, so be sure to go for circle skirts or hip-skimming dresses that will flatter your figure, even when you’re several courses down. Don’t forget to add an oversized coat to keep you warm on that winter walk.  

IDEAL WAYS TO LIVE A RETRO LIFE IN LONDON

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For a city at the cutting edge of fashion and innovation, it may seem somewhat converse that London often gets its inspiration from casting gazes backwards. The capital has a great love of all things retro; whether you’re looking for a vintage market packed with classic threads from more fashionable, flared days, or a dancehall packed with lindyhopping, jitterbugging couples, or even a speakeasy, where you can sip gin cocktails out of teacups, it’s easy to leave the present behind and take a step back into the past. To help you turn back the clock, here are 5 IDEAL ways to live a retro life in London.

GO DANCING OLD SCHOOL STYLE

If you hanker for days when dancing was highly choreographed, co-ordinated and comprised a whole lot less fist pumping, take a step back into time and join Swing Patrol. This community of thousands of dancers, troupes and teachers hosts a range of classes and festivals across the capital. You can join in the at dance studios, dance halls and even pubs – a great way to make new friends and get some exercise at the same time.  If you’re looking for somewhere down south of the river, Lindy hop classes every Monday at Market House in Brixton is an excellent way to start your week.

If swing isn’t your thing there are plenty of other eras you can sample to seek best fit. From special nights for lovers of classic ska, reggae and soul to the glory days of 80s electro pop, you can find something in the capital to suit all tastes. Why not consider a Blitz Party by Bourne and Hollingsworth, with punters dressed up in 1940s garb, recreating the spirit that helped Londoners make it through the dark times by dancing the night away without care in the world.

ENJOY NOSTALGIC FOOD

London retro life is often best enjoyed through food and hospitality. The capital is now home to a number of 50s-style diners and American-style burger joints, many of which offer great grub in classic surroundings. Delightful touches such as red leather booths, and a jukebox filled with music from the era transport you right back to a place where you’ll enjoy great food and feel as though you stepped onto the set of Happy Days. For this experience we can’t recommend Fat Boy’s Diner enough – you can even rent out this amazing retro space in all it’s glory for your own themed party.

One of our favourite places is Coin Laundry in Clerkenwell, a laid back retro-themed joint serving up proper old school guilty pleasures, think chicken Kievs and fish finger sandwiches. They also have a great menu of 70s revival cocktails with bar snacks like cheese and pineapple and pigs in blankets – need we say more.

If you’re after lighter bites, head to one of London’s vintage tea rooms, such as Hillman’s in Walthamstow, or enjoy the retro charm of the Age Exchange Cafe in Blackheath which features its own vintage toy shop. London is also home to a number of old-fashioned tuck shops like Hardy’s replete with jars of cola cubes, rhubarb and custards and other treats for those with a sweet, nostalgic tooth.

For a blowout, Dinner by Heston Blumenthal is the place to take you back in time through food, with a menu exploring British gastronomy through historical recipes – meat fruit anyone?

RETRO THEMED BARS

London is brimming with retro-themed bars primed to take you back to a different era. If speakeasy 1940’s is your style, Cahoots is the ideal choice, set in a disused underground station with an elicit feel and cocktails to match. Nightjar brings the 1920s to the capital – expect the low hum of jazz and a mood of sophistication. If you’re after something a touch more lively, Four Quarters in Hackney is a fun retro arcade bar; expect pacman iconography, a game of space raiders and plenty of craft beer. To get your groove on, Strawberry Moons fabulous 70s style flashing dancefloor, with chart classics from the era, as well as the previous decade, is just the ticket.

GO VINTAGE SHOPPING

If you want to go that extra mile in your search for vintage styles, you’re spoilt for choice in London. One of the joys of searching through such shops is that there’s always a chance of finding a hidden gem that perfectly matches your personal sense of style and sets you apart from the crowd. 

Beyond Retro in Dalston is an all time favourite of IDEAL. With vaulted ceilings and an enormous open floor plan, the space which was once a former factory is now a chic, vintage hangout where you can grab a coffee and peruse racks of handpicked retro clothing.

Other top destinations include Alfies Antique Market in Marylebone, the iconic weekly Portobello Market in the heart of Notting Hill and Frock Me Vintage, a collection put together by curated dealers all over the capital. In addition, there are regular pop up fairs to get stuck into in locations including East London, Hammersmith, Clerkenwell and Cabot Square.

If you’re looking for something specific that’s not second hand, Revival Retro is an independently owned store near Fitzrovia where you can find an absolutely stunning retro inspired outfits from the 1920’s to the 1950’s.

PLAY DRESS UP AT RETRO PARTIES

Playing dress up is the ultimate way to embrace retro themed nights in the capital. Events like the Bourne and Hollingsworth’s Prohibition Parties have become legendary. From flapper to retro dresses and even undergarments including modern-day corsets which are surprisingly light and comfortable for freedom of movement (how else would you do the charleston in one?) everyone always dresses up for the occasion. Of course, we’d always recommend finding your outfit from one of the previously mentioned vintage shops, but secondhand underwear and corsets, erm, maybe not. Worry not however, as you can find a wide range of new styles and designs at Corset Deal.

If you’re looking for somewhere that plays Disco classics, where you can boogie till you drop and dress head to toe in lycra, you can’t do better than Carwash, which holds the title of Europe’s longest running Disco and 80s Pop Club nights.

TAKE A STEP BACK IN TIME

Although the capital is always reinventing, there are some areas that have changed little since the 1960s or before. Even if the shop fronts have changed, it only takes a glance towards the upper floors of a building to see that the original facade remains in place. The London Palladium in Argyll Street still has much of the same frontage it did when the Beatles played there in 1963, and in doing so became a household name overnight. Ronnie Scott may have died some years ago but his famous jazz club on Frith Street remains. It was where rock band The Who game the first ever performance of their rock opera, Tommy, and also the place where guitar legend Jimi Hendrix gave his last ever performance. You can’t beat that for heritage.

6 UNIQUE OUTDOOR ACTIVITIES IDEAL FOR KIDS THIS WINTER

Another year has flown by faster than Santa’s sleigh and Christmas will soon be upon us. Expect port, cheese, copious feasting and drinking to match, with a side order of misbehavior at the office party. Most of all though, Christmas is about the kids. It’s a magical time for children, with an abundance of activities to enjoy, but fun in winter shouldn’t be confined to festive frolics. It’s not just for Christmas, as the old saying goes. Indeed, there are plenty of other interesting activities — from kid’s paintball to hiking — for your children to embrace over the coming months. So, here are 5 unique outdoor activities IDEAL for kids this winter.

Snow Days

Although a ‘white Christmas’ is a rarity for many people living in the UK, every so often – and much to the chagrin of the bookmakers – it does happen; you should take full advantage of the occasion, especially if you have little ones who need entertaining. Snow definitely adds a sense of magic to the festive season, but more importantly, it gives you the opportunity to spend the day sledding and rallying the troops for epic snowball fights.

If you have children that are yet to experience a day of snow, then it will undoubtedly be a an occasion they will never forget, and one that will stick in your mind as a parent. So, get out there; hatted, gloved, camera and sled ready.

One final word: if there’s enough snow, don’t forget to bring a few things to make a snowman. A carrot, scarf, twigs and a few stones should do the job nicely!

Winter Picnics

An average winter will include lots of time being wrapped up warm, sat in front of the fire with a piping hot cup of tea, and that’s great, but there’s no reason not to do those same things outside once in awhile. Granted, you‘ll probably need a few more layers and a decent supply of food and hot drinks, but a winter picnic will give you the opportunity to get out of the house and enjoy your local surroundings with a winter aesthetic as magical backdrop. The perfect winter picnic takes planning, but the rewards are worth the effort, especially if you can find a picnic spot with a view. Don’t forget the mince pies and gingerbread men, a winter picnic wouldn’t be the same without these festive treats. 

Ice Skating

Ice skating is available all year round at an indoor rink, but there’s something completely unique and exciting about using one of the outdoor rinks that appear during wintertime. The combination of Christmas lights, decorations and your children’s excited faces as they glide across the ice makes the falls, bumps and bruises worth it.

Winter sees outdoor rinks cropping up all across the U.K, with cities such as London boasting some absolute gems with regards to location and aesthetic. It’s likely that you’ll be able to find multiple places to ice skate near you this winter, but if not, it’s a great excuse for a quick trip to the capital for a memorable day out.  

Kid’s Paintball

If there isn’t enough snow for a snowball fight this year, an exciting day of junior paintball is the perfect alternative for your children. It’s a brilliant treat for them during winter, as it gives them good reason to enjoy the great outdoors, get some exercise and immerse themselves in a unique activity that’s unlike any other.

Kids paintball is a safer, more reassuring alternative to the adult version in that it uses low-power guns to ensure that participants are safe at all times. It’s also a great opportunity for your children to learn and develop team tactics, as the activity emphasises the benefits of teamwork and communication.

Cycling Challenges 

If your kids enjoy adventure, winter cycling challenges can turn miserable days into exciting ones. Riding on open spaces helps to build focus and balance. Confidence will grow as they take part in fresh-air activity during the freezing cold months.

With the right gear and supervision, they’ll learn plenty about riding and build many motor skills. Make sure you keep sessions short and conditions safe for them to get the best out of their time.

Hiking

Rallying the troops for a winter hike gives you the chance to take in some local scenery, spend quality time with your family, burn off some Christmas calories and have an exciting day that costs next to nothing — or nothing at all, in fact! Living in the UK, we’re lucky enough to have an abundance of beautiful rural locations, charming towns and coastal paths that are all worth exploring. So, what are you waiting for? Get out there!

10 IDEAL TIPS FOR SAVING MONEY WHEN SHOPPING ONLINE

If you are an online shopping addict and the delivery man knows you by name (and not just because the package is addressed to you) then you need to know about these sneaky ways to save money when shopping online.

The unstoppable rise of ecommerce has made shopping and saving online easier and more convenient than ever.    Us Brits are amongst the highest users of internet shopping in the world and most of us wouldn’t think twice about going online for our shopping needs.

Here, Bertie Stephens from Flubit.com, the online shopping service that creates better, private offers for consumers on products they are ready to buy, shares his top tips for saving money.

Connect with brands

Make ‘friends’ with the brands you buy from and you’ll be the first to learn about daily discounts and upcoming promotional offers. Now more than ever, brands actively reward online customer loyalty with member-only discounts and insider details of upcoming sales. Connect with brands by signing up for email and mailing lists and following brands on social networks, such as Facebook, Twitter and Pinterest.

Shop around and plan ahead

During the traditional gifting seasons, like Christmas, plan ahead and be organised.  You’ll be able to find the best prices and save money if you’re not rushing at the last minute just trying to get all of your shopping done.  Give yourself plenty of time so you can find the most attractive deals.

Be patient and wait

If you don’t need a particular item right now then sit back and wait for a while, particularly if it’s a newly released or the latest piece of tech.  Most products will eventually come down in price even if you have to wait a few months.

Look at cheaper alternatives

If you’re making a big purchase always check the alternatives rather than just going for the latest ‘on trend’ product.  And don’t always trust the hype. Do you really need that iPad or could a Kindle Fire do the job? If you spend a bit of time researching the key features you’re looking for you might find a cheaper alternative will work just as well for you.

Check the reviews

One of the biggest advantages of the internet is the ability to access information instantly and the plethora of product review sites that now exist. It’s worth taking a few minutes to read reviews on the products you are interested in.  Buying quality and reliability and a product that meets your exacting needs will save you money in the long run.

Buy in the sales

Ok so you need to be super organised to do this but you can save bags of cash if you buy your presents in the Sales.  There are regular online Sales throughout the year so make a list of all the birthday and Christmas presents you need to buy and get them as when they appear.  This will also help you budget effectively and spread the cost throughout the year.

Flash sales

If you can stay disciplined and have a very clear idea of the type of product you want to buy then flash sales or time limited sale sites could be worth a try.  You normally sign up and get alerts sent when products become available. But beware of lengthy fulfillment and delivery times so always check first.

Earn your rewards

Seeing as you you’re paying with plastic anyway, try to use a credit card that gives you cash back or reward points to help reduce the cost of other expenses. If you pay for all of your online shopping and everything else using the same card the money you make back can soon mount up.  Plus it will help with your budgeting to have all your expenditure in one place.  Just make sure you pay it off every month so you don’t get stung on the interest

Be part of the community

Register at community and forum sites such as HotUKDeals.com to be kept informed about the latest deals and offers.   Some of these sites have millions of members so there is always something worth knowing about and you can search by topics or products.

Use Flubit.com!

If you shop on Amazon.co.uk then just give Flubit.com the weblink for the product you want to buy and you’ll receive a better offer.  It’s free and there’s no obligation to buy.  You can get a better price on pretty much everything you buy online!

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5 IDEAL REASONS TO GET INVOLVED IN TRAMPOLINE FITNESS CLASS

Trampolining doesn’t just have to be something for the kids to do;  for fun or to tire them out before bedtime. If you’ve been spending hours at the gym or jogging, trying to shift a few pounds through rigorous routines, the idea that fitness could be fun may be pretty incomprehensible to you. Fear not though, it doesn’t have to be that way.

As a fitness activity, trampolining can offer a big benefits to your fitness and general wellbeing. Trampoline fitness classes are low impact and ideal for anyone with a sense of fun, unlike many other exercises which demand endurance and a sweaty, angry face. With this in mind, here are our 5 IDEAL reasons to get involved in trampolining classes.

It’s Suitable For Anyone

From small kids to grandparents, anyone can get involved and amongst it with a trampoline session. Depending on your comfort and ability level, trampolining can be as energetic or relaxing as you would like; it’s an exercise completely adaptable to the different needs of people. Classes are designed to be the perfect way for people from all walks of life to enjoy themselves whilst working on their fitness in a low-stress, friendly environment.

It’s More Physically Effective Than Jogging

When people think of a traditional way to workout, jogging is the method that first springs to mind. Just because trampolining can be excellent fun – frivolous feeling even – it doesn’t mean that it doesn’t pack a punch, physically.

Studies over the years have shown that a trampoline session can be just as effective, if not more so, than more conventional exercise routines. A 2006 research project by NASA actually showed that trampolining can be up to 70% more effective than jogging when carried out over a similar stretch of time.

Low Impact, Low Strain

Many conventional exercises, especially jogging, can prove to be incredibly high impact and place great strain on both your joints and muscles; no good for the injury prone or creaking boned among us. Trampolining is delightfully low impact so puts a lot less strain on your body. On top of this, jumping can actually help to build and strengthen your entire body to reduce the likelihood of injuries in the future.

The biggest surprise you’ll experience during a trampoline fitness class is that despite knowing you are working out every muscle, it is so low impact that you won’t feel like you are taking part in a high-intensity workout.

It’s A Full Body Affair

Much like swimming, trampolining is a way to work your entire body rather than just specific muscles. No more ‘missed leg day’ memes for you. With every bounce you make, you’re fighting against gravity, so every muscle from head to toe works together to lift you off the ground. Trampolining is especially adept at working the muscles of your abdomen and back, giving massive gains in core physical strength.

Improved balance

The movement involved with trampolining not only provides great exercise and an incredible, total body workout, it can also help improve your spatial awareness and balance over the course of time. As trampoline sessions involve every muscle and limb of your body working in tandem to get you in the air, your brain will train itself to know exactly what every limb and muscle is doing at any given moment, leading to much greater balance and coordination. Goodbye to being clumsy!