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5 TYPES OF WORKPLACE HANGOVER AND THEIR IDEAL CURES

London 2017. Stereotypes strut the streets where individuals once strolled. We are all in the clasp of a thousand clichés and are somehow powerless to resist.

To be young and living in the capital is to have a Tinder chat-up line copied to your clipboard. It’s daily outrage at the lunchtime meal deal’s deliberately poor choice of sandwich. It is failing Stoptober because of a brunch invitation of bad eggs and inevitable regret. It is avoiding meeting eyes with the same faces on the tube every single morning, and still fantasising that you might one day be friends. It is laughing in the face of self-restraint on payday weekend and crying in its company for the rest of the month. It is the empty Gü pudding as vehicle for everything.

But nothing, NOTHING, is more painfully familiar to the modern Londoner than the workplace hangover and its many wicked guises. So, with that in mind, here are our 5 types of workplace hangover and their IDEAL cures.

THE SLOW-BURNER

‘Hey, I think I got away with that one’ you say. ‘I’m glad I stopped at the fifth’.

You might reward yourself with a pre-work Coca Cola and hope it knocks the lingering headache on the head (wait, that would exacerbate it. Editor?!). You wonder why you’re heading out mid-morning for an all-day breakfast sandwich, denial still in full swing in time with your stomach.

But with every passing minute you get more sluggish. Then post-lunch, you realise: You’re really bloody hungover. You have been for a while. The rest of the day is written off to procrastination; the energy spent earlier in denial now drained from you. An early night awaits you on the long tube ride home.

The Ideal Cure is surely pre-emptive; plenty of water, a couple of paracetamol and zero complacency.

THE STILL DRUNK

That spring in your step is an illusory stagger as you career through the office doors and slur your way through several ill-judged good mornings. It’s impossible to control the volume of your voice as you chat to the office bore for the first time in your life; he looks scared. You deliver uninvited anecdotes which you think are going great until the punchline is met with rolling eyes and  tumbleweed.

Finally, an ally has a word and you slope off to buy some chewing gum and locate your dignity. You spend the afternoon napping in a toilet cubicle.

The Ideal Cure seems counterintuitive, but; set your alarm a little earlier than usual, take a cold shower and generally use the extra pre-work time to sober up.

THE FEAR

It’s a bad one and you know it. The walk to the tube stop is tentative and features a string of mini-embarrassments; bumping into someone, moving your arms too much as you walk, tripping on the curb; that kind of thing.  You’re sure a fellow commuter just flinched at your exhale. Just keep your eyes firmly on the Metro….your red, tell-tale eyes. No amount of polos and fresh applications of roll-on will keep this one undetected. You spend the day in silence, fear and a tangible miasma of gin-cloud.

The Ideal Cure involves restraint on post midnight drinks. A 12am cut-off point on cocktail consumption banishes the next day’s alcohol aroma. If you’re going to drink hard, finish early.

THE SWEET SPOT

You know it’s one of those good hangovers when your commute music sounds great, not paranoia and headache inducing. You’re issuing out smiles and people are reciprocating their warmth. You might even be moved to help someone with a suitcase you’d usually resent for holding up the journey.

Yes, we all get them sometimes; those good hangovers where everything seems right with the world. You breeze through your day at work in a mellow-yellow-hued haze, productive yet carefree, suavely wishing everyone a fine evening as you stroll out of the doors and into an evening of great promise.

The Ideal Cure is more a warning; you’ve been a very lucky girl/boy. Don’t let this false sense of security carry you into another night of excess, for the hangover gods will reap their revenge twofold tomorrow.

THE NO-SHOW

Sometimes the hangover is so bad that your job is actually in danger if you go to work. You put on your best ‘ate something dodgy last night’ voice, whatever that actually sounds like, and hope for understanding. Better still, you text suspiciously late at night/early in the morning and wait in paralysed fear for a reply. The relief when one arrives almost makes you feel like you could go in after all.

The Ideal Cure; well, duh.

THE IDEAL GUIDE TO 2018’S GARDEN TRENDS

Exciting news for house-buyers; this year, plans for 17 new garden villages and towns were announced, which hopefully means that the government is at long last taking the housing crisis seriously.

With crossed fingers, expect to see garden villages popping up throughout the UK, including: Cheshire East, Cornwall, Merseyside, Cumbria, Lincolnshire, Stratford-on-Avon, Lancaster, Hampshire, Oxfordshire, Derbyshire, East Northants, Essex, Devon, and Runnymede and Surrey Heath. Plans are also in place to build garden towns in Taunton, Aylesbury, and Harlow and Gilston, which are expected to provide an extra 200,000 homes.

Like many people dreaming of owning their own home, here at IDEAL, a garden large enough to have some fun with is top of the priority list. With this in mind, we couldn’t resist looking at next year’s upcoming garden trends.

Al-Fresco Dining

Usually, outdoor dining spaces are conveniently located right next to the house, on a patio next to the kitchen. However, of late, dining spaces are being pushed back into the actual garden to create a more nature-immersive dining experience, so you feel like you’re in a completely separate outdoor space and more at one with your natural surrounds.

Decking spaces

While outdoor dining areas are being pushed back, decking areas are becoming more like an outdoor living room. Keep your eye out for a rise in people investing in composite decking boards. Ideal for making your decked area safe and usable all year round, more garden villages mean a greater opportunity to make the outside feel like home, so get ready to see a rise in decked areas.

Grow-Your Own Food

As any restaurant worth its flaked sea salt continues to extol the virtues of hyper-local, hyper-seasonal dining, home cooks are starting to follow this trend more strictly. This spells great things for garden spaces (and dinner plates too). Expect to see raised beds of fresh produce – as well as window sills packed with fresh herbs – cropping up in even the smallest garden space in 2018. You can buy fruit and veg plants and seeds online from gardening specialist sites like Bakker. Just remember to pay close attention to the seasons to determine both the best time to plant and the best time to eat for maximum results

Artificial Grass

Have you ever considered a fake lawn? The rise of garden villages means a simultaneous increase in people receiving a garden they must maintain. Although a cherished hobby for many, gardening is certainly not for everyone. So, expect to see demands for artificial lawns increase as garden villages – and subsequently, more houses – are built.

Well-Being Plants

Air purifying and calming plants which help create a relaxed environment are going to be big next year. Studies show that plants make you feel better, often cited is that people feel healthier and less stressed when they’re in a green space around plants. Lavender, for instance, is one of the best known anti-anxiety fighters and has been proven to slow down heart rates, lowering blood and stress levels.  Jasmine, one of our favourite scents, makes you feel less anxious and more at peace, assisting in sleep, and Aloe Vera is said to be one of the most powerful plant air purifiers in the world.

Hot tubs

Although a luxury item, many of us are already treating ourselves to a hot tub to keep in the garden. These are great additions to any private outdoor space, especially if you have a rural view of the surrounding countryside, making them great for garden village homeowners. The influx of invitations to hot tub partys in 2018, then, is going to be difficult to resist.

Outdoor lighting  

When the sun sets, there’ll be no reason to head indoors in 2018. From hanging Chinese lanterns between deck posts to filling jam jars with twinkling LED fairy lights, illuminating your garden creatively is set to be a big spring and summer trend. Perhaps due to the rising cost of going out and socialising, expect the fun to be brought home more often next year.

Antique furniture and Upcycling 

Thee trendiest garden furniture is starting to centre around retro designs and old-fashioned techniques. Expect to see more natural, traditional materials — such as teak and rattan — to create a rustic look, as well as a rise in woven and crochet techniques for the retro effect. 

Summerhouses and cabins

With the rise in first-time buyers finally having the opportunity to have their own garden, there’s likely to be a boost in summerhouses and log cabins. Great for maximising your garden space and creating an extra room for your family without having to pay for an expensive house extension, these are easy to fit into your garden with enough room for a few chairs and a table to unwind around with drinks and food.

 

6 IDEAL WAYS TO HELP THE ELDERLY THIS WINTER

It’s predicted that the first proper cold snap of winter is about to grip the UK, with temperatures forecast to dip well below freezing. The accompanying warnings to wrap up with added vigilance and take extra care of yourself and others are sure to follow.

It’s especially important in these times of strain and struggle to look out for those who are particularly vulnerable, such as older people and those with long-term medical conditions.

Dr Thomas Waite, from the Public Health England’ Extreme Events team, advised: ”As the weather is going to get colder everywhere in the coming days, this is a really good time to check on those who may be at risk. People with diseases such as heart and lung conditions, older people, and young children can feel the ill-effects of cold weather more than the rest of us”.

To stay well this winter, we all need to play a part. Acorn Stairlifts are encouraging everyone to pay particular attention to our beloved grandparents, who are particularly at risk when temperatures drop. Often the smallest act can go a long way to reassure and offer safety. So, with this mind, here are 6 IDEAL ways to help the elderly this winter, inspired by Age UK’s Spread The Warmth Campaign.

Call In More Often

It seems so simple but can get overlooked, as life gets busy and stressful over the festive season, but calling in more often, even simply for a cup of tea and chat, is a great way to help the elderly. Even if you’re only lending company rather than a hand, the conversation and human warmth will be so appreciated. A worrying trend of recent years has seen older people suffering more from isolation and loneliness, so do your part and offer some love this winter.

Make Sure Their Fridge Is Stocked

The idea of venturing out to the shops in the biting cold, having to carry heavy bags with the danger of slipping, is often more off-putting than the idea of going hungry. When you’re visiting elderly relatives or friends, make sure they have plenty of food in the fridge and freezer, and if not offer to get the groceries in. Go that extra mile and cook a few meals to be heated up – it will be hugely welcome. Even from a distance, you can help; shop online for them if they don’t have internet access and phone to check the delivery went smoothly.

Pick Up Prescriptions

If the chilly weather has rendered those elderly loved ones housebound, offer to collect prescriptions. If that’s not feasible for whatever reason, make the necessary enquiries to find out if their local pharmacy offers a prescription pick-up and delivery service. As keeping on top of medication is imperative, consider roping in a friend to help with this small but important task if you’re not able to help physically yourself.

Pre-Empt The Danger Of A Fall 

As we all well know, the icy ground gets hazardous over the winter period. Whilst a slip for you may only cause damage in terms of a red face and possible appearance on You’ve Been Framed, the danger a fall poses to an elderly person is far greater. You can do your bit to pre-empt this. Bring round a mixture of salt and sand for putting on steps or paths in icy weather, making them a safer surface to walk on. Some councils provide free bags of the mix, otherwise try a local DIY store

Remind Them Of The Importance Of Keeping Warm

After a long life, some people may be stuck in their ways in terms of refusing to have the heating high and being layered up. Keeping warm is vital though, so remind elderly relatives that their main living room should be heated to 70F/21C, and the rest of the house heated to at least 64F/18C. Low temperatures increase the risk of flu and other respiratory problems and can raise blood pressure, so highlight these dangers. Make sure the requisite layers are being worn too, and if not, maybe a thick, cosy Christmas jumper could be in order. 

Severe winter weather conditions can cause power cuts also, which can have serious implications for more vulnerable people, especially if the boiler isn’t working. Power and utility companies have schemes, prioritising those at risk for reconnection in the event of a power cut. You can find if you or a loved one meet the criteria for these schemes by clicking here, which you’ll find more information.

Assist With Benefits Checks

Government assistance is available to those in their autumn years, but often the bureaucracy involved in figuring out eligibility and such is prohibitive to access. Therefore, to make sure they’re claiming everything they’re eligible for, help loved ones by assisting in a review of their benefits. Their local Age UK can offer one of these, or they can use our online benefits calculator provided by the official government website. 

 

 

10 IDEAL TIPS ON HOW TO THROW A CLASSY HEN PARTY

Organising a hen do and don’t know where to start? These top 10 tips one how to throw a classy hen party should help!

Calling all best friends, sisters, cousins and everyone else charged with organising a hen do! If the bride-to-be has forsworn strippers, fancy dress and willy straws in want of a more sophisticated soiree, then we’re here to help. We’ve asked leading hen and stag do organisers Chillisauce to put together their top 10 tips on how to throw a ‘classy’ hen do.

Hen perfectionist Rachel Harrison says, “More often than not, bridesmaids will call up and ask for something that doesn’t include L-plates and flashing lights. Many hen parties opt for activities they see as ‘classier’ which in the industry is referred to as a ‘Swan do!”

Here are Rachel’s top tips on on how to throw a classy hen party…

Ditch the plastic

Swap the plastic tiaras and L-badges for a more subtle bridal look; everyone else in colours with the bride in white makes the bride feel special without making her feel silly. A simple pearl design is always classy. If you’re going for any type of jewellery choose a design that’s simple and small, instead of loud and brash.

DIY your drinks

Ditch the Jagerbombs and flaming tequila for a cocktail making class- you’ll still get drunk, but under the guise of learning a new skill. If you’d rather not do the hard work, wine or champagne tasting with your feet up is always a crowd pleaser.

Have a day at the races

Nothing will make you feel more like royalty than a day at the races. Dust of your finest hats, grab a glass of champagne and channel your inner fair-lady.

Book alternative transport

If you fancy adding a bit of extra glamour to your hen party, forget taxis and even limos, opt for some more classic transportation. There are plenty of companies hiring out classic cars, so you can show up to your destination in style.

Afternoon tea

Forget the sugar free diet fad for the day and treat yourselves to one of life’s best luxuries: afternoon tea. It is simply not praised enough nor given enough time as everyone is too busy to take an hour out of their afternoon to simply sit back and reflect while enjoying a cucumber sandwich. For something extra special add a glass of champagne.

Dance Classes

Still fancy a dance, but don’t fancy a room full of sweaty strangers? Chillisauce offers different types of dance classes from salsa to swing and all over the country. We also offer Acapella singing classes at the infamous Pineapple Dance Studios in Covent Garden so not only with you have the moves for the dance floor you’ll also have the voice too!

Get Crafty

If your bride is feeling creative, there are all sorts of crafty classes you can get your hands not too dirty in. We offer everything from the classic painting and pottery, to making and decorating your own underwear! If the bride is keeping to a budget suggest making something for the wedding tables is not only time efficient but also adds a sentimental element to the hen party but also wedding day.

In London? Head to the West End

Have an unforgettable night in the West End and treat your bride to a musical. London has a fantastic range to choose from whether you want to sing your heart out to Legally Blonde, or go for a highbrow opera. Or get your big hen weekend off to a hilarious start with comedy shows from Comedy Carnival in Leicester Square and have a big laugh.

Sunday Brunch

Always wanted to belong to a group of ‘ladies who lunch?’ There’s no better time to become one. Spend the day with your hens in a beautiful English restaurant or cosy pub, enjoying a classic Sunday brunch. Whether you use this as a finale to the weekend and a way to combat a hangover, or as the main event of the hen party, it’ll definitely please.

Go Vintage

Vintage hen themes are growing in popularity, encompassing everything from the roaring twenties right through to the swinging sixties. A theme can tie the day or weekend together well, and a vintage flair adds a touch of class. To make the day even more memorable, head to a vintage makeover parlour to make sure your look is spot on, and get some fantastic pictures to remember the day! We’ve notices a huge rise in Vintage themed parties because people are looking for a theme that is timeless and Vintage is the perfect decade of design that never looks dated!

4 IDEAL AREAS TO BUY A HOUSE ON LONDON’S CROSSRAIL

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Although the much-anticipated Elizabeth Line won’t be fully operational until 2019, the project is now 85 per cent complete. There’s no better time for those wishing to purchase a property to start thinking about the locations along the new train route that could offer good investment opportunities.

Commuter hotspots on the routes to and from London are well-known for pushing house prices up. With this in mind, doing some research into the Crossrail route is a good idea when it comes to investing in a property in the surrounding areas. With the help of  Elliot Castle, Founder of the UK’s no.1 home-buying service Webuyanyhome.com, we reveal the top commuter hotspots that buyers should keep an eye on.

Abbey Wood, Greenwich and Bexley (Zone 4)

Situated within Kent, Abbey Wood is a part of South East London where house prices haven’t yet reached the high prices of neighbouring areas such Greenwich and Peckham. Vast regeneration plans will see the area welcome new homes, a new library, central square and improvements to roads and pavements – so now is a perfect time to snap up a property as close to the station as possible.

Highlight: Lesnes Abbey Wood, an area of ancient woodland

Average house price: Terrace – £361,439, semi-detached – £388,648, flat – £234,844

Hayes, Hillingdon (Zone 5)

Due to its close proximity to Heathrow, Hayes is known as a bit of a commercial zone, which doesn’t scream desirable suburban commuter town. However, redevelopment on a new ‘quarter’ including new homes and the restoration of Art Deco buildings into boutique shops, cafes, bars and work studios, means the town will soon have a cosmopolitan feel.
Highlight: Renowned for some of the best Indian restaurants in West London

Average house price: Terrace – £373,270, semi-detached – £414,835, flat – £241,534

Harold Wood, Havering (Zone 6)

This suburban spot is becoming increasingly popular for young families because house prices are lower than other areas in east London. With the arrival of Crossrail and a new housing development offering one and two-bedroom flats and three and four-bedroom houses, it’s likely the area will welcome an influx of first-time buyers as the Crossrail arrives, so make sure you get in there quickly.

Highlight: Leafy streets and lots of parks but still well-connected

Average house price: Terrace – £379,115, semi-detached – £402,013, flat – £261,471

West Drayton, Hillingdon (Zone 6)

With Heathrow Airport and the UK’s major motorways on the doorstep of this area, you’d be fooled into thinking this sleepy town has nothing to offer you outside of convenient transport links. However, with plenty of green spaces, great schools (many having featured on The Good Schools Guide) and quaint neighbouring villages, West Drayton is an ideal spot for commuters.

Highlight: Station Road – where most of the town’s independent shops and eateries can be found

Average house price: Terrace – £377,743, semi-detached – £408,145, flat – £292,081

 

4 IDEAL WAYS TO FIND JOB SATISFACTION

Contentment in the workplace should not be treated as a perk of the job. Being happy and satisfied in your job is something every worker should feel, but all too often the reality falls well short of this expectation. We here at IDEAL say it’s time to take back control of your happiness; you spend enough time at work each day, you should embrace, enrichen and enjoy it. No more irrational hatred of inoffensive colleagues. No more dying inside at every water-cooler conversation about last night’s Masterchef. No more Sainsbury’s Meal Deal being the highlight of your dull day. It’s time. So, here are 4 IDEAL ways to find job satisfaction.

GIVE BACK

One of the primary causes of frustration at work is the sense that you’re simply serving the money-making machine; the rewarding feeling of doing something worthwhile – charitable even – all too often sorely lacking. Finding a career which gives back often turns out bringing your own life warmth, just as much as those who benefit from your generosity of spirit and compassion. Things like care jobs, careers in medicine, and work for non-profit organisations, are all options that allow you to earn a living while doing some genuine good in the world. There are few things more satisfying than coming home from work knowing that you’ve made the world a slightly better place.

MAKE THE MOST OF YOUR SKILLS

A fact of work often overlooked in the job satisfaction discussion is this: making the most of well-honed skills brings feelings of pride that salary can’t buy. Following your skills can be just as fulfilling as following your dreams. If you’re good at something, then you’re going to get a huge sense of satisfaction from the work that you put in, make no mistake. If your job doesn’t make use of your skills, you’ll feel frustration in all that you have to offer being wasted.

PASSION OVER PAY

We all have passions and hobbies in life, and yet so many people seem to keep them totally separate from their careers. The question is why? After all, why wouldn’t you want to make a career out of doing what you love? For many this remains a pipe dream – one rarely acted upon because of fear – but with a little focus and dedication, it can be achieved. Finding a career that you really love often depends on it being about something you really love. Just bear that in mind.

BE REALISTIC

Job satisfaction can sometimes be harmed by unrealistic expectations of career progress, salary and more. If you’re starting at the bottom of the ladder, don’t bank on being C.E.O within a year. A little realism goes a long way, with a patiently paced plan to get to the top the best way to meet your goals.

4 IDEAL RETIREMENT HOT SPOTS IN ENGLAND

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As the New Year approaches, with changes and resolutions abound, those in their autumn years might be starting to consider retirement. Retirees can look forward to decades of active living, of quality time spent with family, or perhaps taking up a new hobby. The decision is not one to be taken lightly, and if you’re lending a hand in the process – helping parents or grandparents – advice is alwyas appreciated. The most pressing question is – where? With the help of Stagecoach, providers of the Oxford Tube and experts on regional Britain, here are 4 IDEAL retirement hot spots in England.

Chichester, West Sussex

Chichester is a popular choice for those moving swiftly into their retirement as it brings to life an idyllic vision that most retirees foster. With Georgian architecture throughout the city, it’s a place which screams culture and good grace, with a strong art and food scene to match. Chichester sees a host of farmer’s and craft markets, allowing the residents to be brought together on a regular basis and endorse that community spirit. In the south of England, it has great transport links to London and Gatwick, allowing those in retirement to venture in and out of the capital if they want to immerse themselves in a busier culture from time to time, or take a plane to further flung climbs for a bit of added excitement.

Cromer, Norfolk

If you’re looking to add a bit of colour to your retirement years, there’s no better option than Cromer in Norfolk. With the sandy beaches and light blue ocean reflecting onto the colourful buildings in the town, there’s a real sense of place here. Cromer is particularly famous for its long pier, home to the Pavilion Theatre, which draws bigger names than many theatres in larger towns.  Equally as well known are the irresistible Cromer crabs; native to these parts and downright delicious. Efficient transport links in and out of Norwich mean a weekend getaway is easy.

Newcastle upon Tyne, North East

If you’re looking for a place full of smiling faces and good cheer, Newcastle upon Tyne might be your best bet. Named ‘the happiest place to live in the UK’ by the European Commission, a warm welcome is guaranteed here. Whatever you’re interested in, the chances are that Newcastle has it – from the Baltic Art Centre to over 300 cafes and pubs, and over 92 parks and churches. If you’re looking to venture out of the city, whether abroad or to other places in the country, Newcastle Airport offers both long and short haul flights. Central Station sits centrally for anyone wanting to travel by train.

The Cotswolds

If quintessential English countryside and yellow limestone villages are more your thing, the five-county spanning Cotswolds could be the perfect place for retirement. History is everywhere, with castles and palaces, as well as resplendent Georgian architecture. There are also national parks for some glorious, lengthy strolls and an excellent food scene. Whether your taste is Michelin-awarded fine dining or something more cosy, hearty and warmed by log fire, you’ll be catered for here.

5 IDEAL FESTIVE FROCKS TO BUY THIS SEASON  

It’s almost December (we swear it was May last week) and the inevitable onslaught of work Christmas parties, family gatherings and good ol’ shenanigans is coming round the bend, fast. Now we at IDEAL don’t need an excuse to buy a new outfit. Having one, like festivities to celebrate, however, certainly does no harm; there are partners to placate and budgets to stretch. 

When a good bargain can be found, everything seems that little bit rosier. There’s nothing better than being complemented on a new dress that costs less than a round of drinks – preferably being worn while you get bought one. Whether you want floaty and demure, figure hugging and sophisticated, plain or patterned, online sites like WantThatTrend.com have a dress to suit everyone, and not break the bank. So, with that in mind, here are our 5 IDEAL festive frocks to buy this season.

LBD

Everyone loves a little black dress. A staple piece for every wardrobe, every occasion, and one which can have you emulating Audrey Hepburn in a fluttering heartbeat. With a style to suit every body, shape and height, the LBD can be accessorised effortlessly in accordance with your style. To give your outfit that festive touch, reach for the red lipstick and nail varnish and team your LBD with a simple gold necklace and chunky heels. A classic look given a festive spin.

LRD

Never shying away from a good abbreviation, the warming tones of a LRD (little red dress) add that perfect pop of colour to your winter wardrobe. Whether it’s a floaty skater or a bodycon with scalloped edging, wearing a statement red dress is a daring, stunning choice for Christmas.

Midi

There may be some brave ones amongst us going tight-less in the winter, but wrapping up warm and snuggly can still look sexy. Keeping cosy doesn’t mean living every day in woolly jumpers and bobble hats, and for those who want to dress up while keeping warm, the midi dress is the perfect choice. With a wealth of sophisticated shapes and patterns there’s a style for everyone, meaning you can show a hint of leg, a whisper of skin, but not freeze to death in the process. Perfect.

Tartan

A festively themed fashion post wouldn’t be complete without a sprinkling of tartan. From bright reds and greens to deep blues, the variety of designs and colours are endless. Want That Trend.Com have tapped into the festive love for plaid, with their selection of dresses perfect for Christmas parties. It’s a sure-fire way to declare loudly and proudly that you’re into the Christmas spirit without having to put on a Santa hat and ironic Christmas jumper.

Velvet

Now who doesn’t love a bit of velvet? Here at IDEAL we’re completely obsessed with the feel of it and could wear it all day, everyday. This luxurious fabric is showcased strongly on the high street this season, in a multitude of colours, from warm berry tones to midnight blues. An easy way to go all out for December, the sumptuous textures and shapes can be matched beautifully with metallic heels and a bold statement necklace.

8 IDEAL NATURAL REMEDIES FOR TOOTHACHE THIS CHRISTMAS

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There is nothing worse than the dull ache of a painful tooth or sore gums, especially during the festive period when you want to enjoy the fine foods the holiday offers. But what can you do if you urgently need to see a dentist over the Christmas period, when all are closed? Dentists-Near-Me.co.uk, the app that helps you book your dentists appointment at your convenience, have put together a list of 10 home remedies which can provide you with some temporary pain relief.

Honey

After brushing your teeth, rubbing honey into the gums (avoiding the teeth as much as possible) can work to treat infections. Manuka honey in particular has antiseptic properties that make it a great natural remedy for gum infections.

Peanut Butter

Especially good for relieving the pain of a wisdom tooth. Applying peanut butter again and again on the affected area is great for soothing the discomfort, by acting as a barrier between the bacteria which causes the pain, and the tooth.

Olive Oil

If you’re suffering from a sore tooth, heat up a little olive oil and leave to cool. As it reaches a luke warm temperature, take the oil, and pour it into the ear of the side of your mouth where the toothache is. It can relieve the pain that you feel on the side of your head.

Potato

You can use a potato for tooth pain relief. Take a potato and place it in the freezer so that it is chilled. Slice the potato thinly and place the piece onto the gum where there is discomfort. It will cool and sooth the area, whilst reducing the swelling.

Onion

Chop an onion in half, and place a piece into the side of the mouth that is most painful. Occasionally bite down to release juices which will help to sooth the discomfort.

Garlic

Whilst placing slices of garlic on an aching tooth helps with pain relief, chewing garlic is also beneficial for those who suffer from gum disease.

Vinegar

Swirl an amount of vinegar around in your mouth for 30 seconds then spit it out. This is usually used as a herbal remedy for wisdom tooth pain.

Tea bags

Steep a tea bag in boiling water for a few minutes, then remove and allow to cool. Hold the cooled teabag around your gums for about 5 minutes. The tannic acid helps to relieve gum infections.

Though these natural remedies are great for relieving the pain you have in your mouth and gums, we don’t recommend that you put off a trip to the dentist. Book an appointment as soon as you can after the holidays, but if you are suffering and it can’t wait for the few days before your surgery reopens, do head to A&E where they can help.

 

5 IDEAL WAYS TO STAY ACTIVE THIS WINTER

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When it’s grey and gloomy outside and the days are short, it can be hard to motivate yourself to get up and exercise. In the lead up to Christmas, we’re also more likely to eat more of the less healthy options. Between mulled wine, mince pies and lack of exposure to sunlight, it’s easy to gain weight and feel sluggish. So, with that in mind. here are some top tips on how to stay active this winter.

Brave the weather

It’s easy to be put off by the blustering winds and biting cold, but getting out there is all in the preparation and attitude. Wrap up warmly and wear decent footwear, a hat and gloves; once you are out there, you might even find you enjoy it! Sometimes, there’s nothing more magical and nostalgic than those chilly but crisp winter days.

Cold conditions give a boost to the conversion of white fat cells to brown, which burn energy to keep us warm. Outdoor exercise increases exposure to daylight and Vitamin D, helping to increase endorphins and improving both your mood and bone strength.

© Pexels

Exercise indoors

If the weather really is appalling – and let’s face it, much of the British winter tends towards this term – try an exercise DVD or simply climbing and descending the stairs repeatedly. Anything that gets the heart pumping indoors is better than wallowing around in inactivity-induced self pity.

Gyms often have tempting trials or short term deals, and many council gyms are now high spec and reasonably priced. The price of exercising indoors is an investment in your long term health that’s worth paying.

Ditch the excuses

Modern life is busy, with work and family often rightly taking priority. It’s easy to think you’ve got too much on your plate to make time for yourself. Studies however show we are more efficient at work if we make time for exercise, whilst sufficient head space benefits thoughtfulness and prioritising. Exercise makes you healthier and happier, improves concentration and increases energy levels, making it both a no-brainer and very much a brain helper.

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Exercise sociably 

It can be hard to get going on your own, so enlist the help of a friend in sharing your exercise goals. Going for a walk with a partner, friend or family makes it more pleasant, and meeting up with someone helps make sure you stay committed. It’s a great way to make new acquaintances and catch up with old ones at this social time of year.

Set goals and monitor yourself

You are more likely to be successful in maintaining weight or losing a few pounds if you have a set goal and keep on top of tracking your progress. You can do this manually or use technology to help. Activity can be monitored by a wearable device to record how many steps you take, how much ground you cover and even how much sleep you have. Most health bodies recommend 10 000 steps a day for a healthy body. You might be surprised by how little or how much you do, and how much small things like using the stairs, a 10 minute walk at lunchtime or walking the kids to school can have an impact. You can also use apps to map your activity and distance covered in a walk or run; evaluating your progress regularly can be really motivating.

5 IDEAL BEAUTIFYING USES FOR AVOCADO

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Restaurant Review: EL Pastor, London

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Ideal for terrific tacos and a fiesta Mexicana…

First things first. Some things are bigger than food. El Pastor, the vibrant, fulfilling taqueria from the Hart Brothers (of Barrafina and Quo Vadis fame) was part of the tragic night of senseless violence in June of this year when terrorists rampaged through Borough Market. Re-opening less than two weeks after the attack, and full to the brim with diners on our visit, seemed testament to the resilience and strength of Londoners and the warm, generous welcome on offer at London’s finest new Mexican restaurant.

IDEA

The Hart Brothers, who have pretty much perfected no reservations, counter-seating tapas bars with Barrafina, have recently opened El Pastor, a taqueria on the edge of Borough Market. The approach here is similar, and the result equally as fine. Fresh, vivacious food with all the hustle, bustle, chatter and cheer of their previous joints, make for one hell of a winning formula.

LOCATION

Housed on Stoney Street, just off central Borough Market, you’d have to be of poor eyesight to miss El Pastor. Bare brick walls painted with the colours of the Mexican flag as well as its most ubiquitous ingredients – tomatoes and fresh herbs – are indication you’re going to be transported across the Atlantic and south into taco country.

ATMOSPHERE

The rumble of people having a good time is tantamount to the feeling as you approach a football stadium. Get closer and the din gets louder, anticipation building in equal measure. Once at the threshold, the roar of the crowd, of people really enjoying themselves, could physically move you. Maybe it’s the mezcal, provided in all shapes, sizes and tastes, or the food, just as spirited and vital as the punters. Whatever it is, there is certainly brio and buzz here. There is a two-floored open kitchen (a first for us) overlooking the room and bringing that sense of theatre to proceedings.

FOOD

The menu is primarily taco-led, although quesadillas and and a few sides also make an appearance. As a rule, one should order guacamole to size up the ambition and skill of a place like this. El Pastor’s rendition is excellent – super fresh, not too smooth and damn generous with the housemade chips.

The ‘al pastor’, translated as ‘shepherd style’ and from which the restaurant takes it name, is a useful focal point. Pork which has been marinated for a day sits alongside its close companion pineapple, as well as guacamole and herbs. Tacos are made fresh here everyday, rarer than you might think of Mexican places in Britain, and it shows. They are sturdy enough to hold a sauce but also light and not too doughy, which would be in danger of overshadowing some of the more thoughtfully paired fillings.

All in all, the food was knockout. Although some combinations rear up more than once, they serve different purposes in each dish, and by no means feel like the kitchen has run out of ideas. Dishes were uniformly flavourful and bright.

MUST TRY

One dish stood out in a busy field of crowd-pleasers. The sharing short-rib, cooked until falling apart, served with some seriously nice seasoning mix of sugar, salt and spices, was one of our knockout dishes of the year. It’s a do-it-yourself affair, with 6 tacos appearing alongside it and a host of pokey, fitting sauces, dips and herbs for you to choose between. You’d be crazy not to add bone marrow for an extra three quid – it made a near perfect dish even better. It was one of those dishes that we were looking forward to eulogising over on the tube ride home while eating it.

DRINK

Mezcal, tequila’s feistier, more esoteric cousin, is celebrated with vigour here. There are a host of different versions, to be drunk straight or in cocktail form, with useful tasting notes and advice from the bar to guide the more innocent drinker. If you’re loath to getting down and dirty with the spirits, there are also Mexican beers – light and crisp – as well as wine and considerately flavoured waters.

WHY GO

El Pastor is the full ticket. For a city of such great culinary diversity and choice, Mexico seems to be less than enthusiastically represented. The enthusiasm from staff and punter alike is boundless here. If you want food, drink and atmosphere which transports you to a happy place, one of energy and great verve, go here. Your ringing ears and sore head may not forgive you in the morning, but for a place this good, who cares?

Website: www.tacoselpastor.co.uk

Address: 6-7A Stoney St, London SE1 9AA

5 IDEAL FESTIVE ACTIVITIES TO DO IN LONDON THIS WINTER

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The tell-tale chill in the air and frosty dew on the morning grass can only mean one thing; winter is here. Despite the cold, the dark and the gloom, this time of year equals the start of the festive period. It’s time to crack open the mulled wine, breathe in the nostalgic aroma of roasting chestnuts and adorn the tree in tinsel and baubles.

Whether you’re staying in London during Christmas or simply passing through, there are a whole host of things to do. The paradox of choice, conversely, can leave you feeling a little lost on what to do and where to stay. Halt those worries though, as there’s a great selection of affordable London hostels available, and just for you, we’ve put together a list festive activities in London, none of which will break the bank. So, you have no excuses for not getting amongst it in the capital and getting in the spirit of the season. With that in mind then, here are 5 IDEAL festive activities in London this winter.

Winter Wonderland in Hyde Park

Nothing quite sings Christmas spirit like Winter Wonderland in Hyde Park; it really has it all. From ice sculptures and skating to fairground rides and Christmas markets, all illuminated under sparkling Christmas lights, this is the place to really appreciate the joys of the holiday season. Winter Wonderland and many of the activities there are free to enter, however, some of the most popular attractions do require a paid-for ticket such as the Giant Observation Wheel, Magical Ice Kingdom and The Sooty Christmas Show, so check in advance to avoid disappointment and budget correctly.

Winter Wonderland is open daily from 10am – 10pm and is closed on Christmas Day.

Take A Stroll Along The Southbank

The southern stretch of the Thames, from Waterloo to Blackfriars, is jam-packed with things to do all year round and the festive season is no exception. In fact, everything goes up a fair few notches in the activity stakes come Christmas time. Southbank in Winter pulls out all the stops and is definitely worth taking a stroll through. From Christmas markets to seasonal Christmas shows, there’s plenty on offer. Running alongside the Thames means visitors are exposed to uninterrupted views of some of London’s most iconic landmarks, and at night time these panoramic views are pretty darn spellbinding.

Hogwarts in the Snow

Although the Harry Potter Studio Tour isn’t free to enter, it’s a great, magical experience for all the family and well worth the money. For those of you that wished they were in Gryffindor or Hufflepuff or want to try Bertie Bott’s Every Flavour Beans, this is a must!

For the festive season, the Harry Potter studios get a winter makeover with Christmas ornaments scattered around the halls and the ever-present scale model of Hogwarts being treated to a sprinkle of snow and ice effects. For fans of the global Harry Potter phenomenon, this is one not to be missed.

Kingston Christmas Market

A little further away from the hustle and bustle of central London, Kingston Christmas Market has festive charm and cheer in abundance. The traditional wooden chalets situated side-by-side throughout Kingston’s high street shout loud and proud that Christmas is upon us.

Once you’ve meandered through the streets, sit back and relax while sipping mulled wine and eating the global offerings from the many food stalls. Truly a perfect way to get into the Christmas spirit and who knows, you might even see Santa.

Ice Skating at Somerset House

Set in the picturesque 18th-century neoclassical surrounds of Somerset House, Skate at Somerset House with Fortnum and Mason is one of the most iconic ice rinks in London. Skate the day or night away with music from top DJ’s and when you’re finished there are plenty of shops for you to buy festive gifts and treats for friends and family.

5 IDEAL THANKSGIVING DISHES

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Thanksgiving is a key date in the calendar over in the US, and the celebration has gradually gained attention on British shores too. Whilst we’re keen to kick off the holiday season with our friends across the pond, many of us Brits are in need of some cooking guidance when approaching the Thanksgiving feast. There’s no denying that this US holiday is known for its indulgent pecan pies, colourful side sauces and gigantic Turkey platters, but there’s more to the festive spread than the well-known American classics. In light of this, Gary Durrant, Head Chef at The Arch, has prepared a roundup of Thanksgiving dishes  that we should be treating ourselves to this November. So, here are 5 IDEAL Thanksgiving dishes.

Jewelled Fruit For A Festive Compote

This medley of dried fruit is the perfect accompaniment to a rich wheel of baked brie. To create this delicious compote, combine dried tart cherries, dried apricots, golden raisins, small dried figs, brown sugar, brandy, water and fresh lemon juice and microwave until bubbly.

Twice-Baked Sweet Potatoes Topped With Toasted Marshmallows

Blurring the lines between sweet and savoury, this dish breaks all the rules in a gloriously indulgent way. Bake sweet potatoes in the oven and when done, slice them in half lengthwise. Scoop the insides into a large bowl, adding browned butter, cream cheese, a dash of salt and cayenne pepper. Mix well, then spoon the mixture back into the sweet potato skins and top each with a quarter cup of marshmallows. Finally, place the sweet potatoes back onto the baking sheet and bake in the oven for another ten minutes until warmed through and the marshmallows are toasted. 

Cornbread and Sausage Stuffing

Cornbread is an American favourite yet to fully make its mark in the UK, but the loaf serves as a fantastic stuffing base. If you look hard enough, you can find good quality cornbread in a number of bakeries. First, fry onion and sausage in a pan and transfer into a bowl.Then add pecans, parsley, lemon zest, chicken broth, butter and cornbread to the bowl. Transfer to an oven proof dish and bake all of the ingredients together until browned on top. 

Playful Pumpkin Pie Ice Cream

Making your own ice cream is admittedly a tricky skill to master, so we’d recommend combining good quality shop-bought dairy ice-cream with pumpkin puree, pumpkin pie spice and vanilla extract, finished with Graham cracker crumbs.

Avocado, Grapefruit and Chicory Salad 

With all the calorific chaos on the table, health-conscious diners can find solace in this refreshing salad. Combine chicory and avocado slices, and place in a salad bowl. Make a dressing of olive oil, grapefruit juice, honey/agave syrup and season with salt and black pepper. Finally, add grapefruit slices to the bowl and pour over the dressing. To serve, neatly plate the salad and sprinkle with pomegranate seeds.

THE IDEAL GUIDE TO THE DO’S AND DON’TS OF BLACK FRIDAY SHOPPING

If you’ve switched on the telly recently, no doubt you’ll know that Black Friday is just around the corner. It’s the time of year we’re bombarded with adverts and a deluge of emails from brands promising big reductions and can’t-miss deals land in our inbox. On Friday, then, things may get a touch feral.

Despite the unsavoury behaviour Black Friday brings out in some people, one thing’s for sure – it’s the ideal last chance to grab yourself a bargain before the boxing day and January sales. Therefore, it’s important to have some guidelines in place to a make sure that you get the best possible deal and avoid making any rash purchases that you may end up regretting.

With this in mind, the penny pinching experts at Promotionalcodes.org.uk have compiled a list of the best do’s and don’ts for shopping on Black Friday, so that consumers can make sure they’re able to get the best bang for their buck. So without further ado, here is the IDEAL guide to the top do’s and don’ts of Black Friday shopping.

DOS

Use voucher sites

It’s always a good idea to check voucher sites for Black Friday even if most of the deals are offered by the retailers themselves. Do some research and you may well find a bargain on these sites. You might even get a discount on an already discounted item; a double whammy of a win.

Use apps

For the full information and tips about Black Friday, try downloading some free Black Friday apps – they can help you compare different deals and update you with new offers and sales.

Wait for Cyber Monday

If you can’t make it to the shops on Black Friday, then wait until Cyber Monday on 27 November 2017. A lot of online stores wait until this day to further cut their prices.

Compare online and instore

It saves to prepare for the big day, so do your research. Check and compare online and instore deals. It may take a bit of time, but the savings will make it worth your while.

Go for quality over quantity

Think about what you want to purchase rather than just grabbing anything and everything from the shelves. If not you’ll end up leaving with lots of items you don’t really need. It’s better to hone in on the one big product you really want and need, rather than loads of smaller, unnecessary ones.

Check social media

On the morning of Black Friday, have a browse of your favourite shops’ social media pages, especially on Twitter. You’ll be able to see some exclusive deals only available on social media.

Start early

In the weeks leading up to Black Friday, keep an eye on retailers’ websites. Some will release deals and offers early – the sneaky so and sos.

Have fun

It’s important to remember that the day should be fun, and not feel like a major chore, imposition or pressure to purchase. Be polite, and don’t go in with the attitude of ‘every man and woman for themselves’. If you lose out on the item you wanted, don’t also lose out on your dignity.

DON’TS

Don’t assume a good deal is a great deal

If you spot a deal that looks too good to be true, it most likely is. It is so easy to get caught up in the frenzy of the day; if the discount isn’t as great as you first thought, give it a miss.

Don’t buy for the sake of it

Before you make any purchases, ask yourself if you really need that item. If the product is something you could live without then put it back on the shelf. There’s always the January sales.

Don’t act impulsively

Be rational as you shop so you don’t overspend. The more impulsively you spend, the more likely you are to buy something you don’t need or actually want.

Don’t rely on it for your Christmas presents

Treat Black Friday as a head start for your Christmas shopping, rather than an opportunity to get all your Christmas shopping done in one go, as it may lead to disappointment and stress.

Don’t spend on a debit card

Rather than using a debit card to buy things online, use a credit card or pay pal – you’ll be better protected.

Don’t go

The best way to avoid the stresses of trying to get the best bargains is to not go at all. There are bargains all year round if you know where to look. If you want to avoid the Black Friday fuss altogether then stay in and put your feet up.