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IT’S THE IDEAL TIME TO: MAKE THIS CAKE TO MARK TITANIC’S FIFTH BIRTHDAY

Rachel Stevenson
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IT’S THE IDEAL TIME TO: MAKE THIS CAKE TO MARK TITANIC’S FIFTH BIRTHDAY

Fancy a cake making challenge? To mark Titanic Belfast’s fifth birthday, Great British Bake Off Finalist, Andrew Smyth has engineered a bespoke birthday cake for the occasion, and we’ve got the recipe!

Andrew, who is originally from Northern Ireland, the birthplace of the RMS Titanic, expertly designed this awesome cake.

The bottom layer has taken inspiration from what first-class passenger would have experienced on board. The luxurious genoise sponge incorporates the flavours of fresh strawberries, grapes and pink roses.

Whereas the top layer, shaped like Titanic’s funnel, takes a more modern twist as a chocolate madeira cake with a Bailey’s Cream filling, reflecting Titanic’s Northern Irish roots and celebrates the success of Titanic Belfast today.

Ingredients

For the 3 genoise sponges for the bottom tier (do in separate batches if too large)

  • 465g caster sugar
  • 15 medium eggs
  • 465g plain flour
  • 95g melted unsalted butter

For the Strawberry and Red Grape Jam

  • 340g red grapes, halved
  • 290g strawberries, cut into slices
  • 300g jam sugar
  • 1 ½ tsp lime juice

For the rose buttercream

  • 700g unsalted butter, at room temperature
  • 2.1kg icing sugar
  • 4 tbsp soured cream
  • A little semi-skimmed milk
  • 1 tsp rose water

For the 3 chocolate madeira sponges for the top tier (do in separate batches if too large)

  • 788g unsalted butter, at room temperature
  • 788g caster sugar
  • 16 large eggs
  • 740g self-raising flour
  • 197g cocoa powder
  • 4 ½ tsp vanilla bean paste
  • 395g melted plain chocolate (recommend Cadbury Bourneville)

For the Baileys buttercream

  • 180g butter, at room temperature
  • 550g icing sugar
  • 1 tbsp soured cream
  • 2 tbsp baileys Irish cream liquor (plus a bit extra if required for texture)
  • A few drops brown gel food colouring

For the Biscuit Ticket

  • 200g plain flour
  • 100g golden icing sugar
  • Pinch salt
  • 200g cold unsalted butter, diced
  • 1 medium egg
  • ½ heaped tsp vanilla bean paste
  • 200g Royal Icing Sugar
  • Around 35ml Lemon Juice (~ 1 lemon)
  • Gold/Yellow food colouring
  • Black food colouring

For decoration

  • A large 15-16” diameter round cake board, preferable a blue colour
  • Handful dried rose petals
  • Fresh strawberries and red grapes to lay around the board for photos
  • White fondant (for the number 5 on top tier)
  • Black fondant (for top part of chimney tier)
  • Light brown fondant (for bottom part of chimney tier)
  • Rust-coloured fondant (for Titanic stencil on base cake board in style of Titanic Belfast sign)

Method

For the 3 genoise sponges for the bottom tier (do in separate batches if too large)

Preheat the oven to fan 165 C and grease and line 3 10” diameter cake tins.
Recommend this stage is done separately for each sponge: On a large bowl over a pot of simmering water, whisk the eggs and sugar together until lukewarm. Remove from the heat and keep whisking for 5-7 minutes until trebled in volume and thick ribbons fall from the beaters when removed from the batter.

Gently sift in the flour in small amounts and fold gently to incorporate, ensuring no flour pockets get stuck at the bottom. Pour the melted butter around the rim of the bowl and quickly fold in to incorporate.

Gently pour the mixture evenly between the lined tins (quantities above are for all 3 cakes) and cook on the middle shelf of the oven for 20-22 minutes until spring to touch and golden brown. Cool completely on a cooling rack and level the top with a knife if necessary once cool.

For the Strawberry and Red Grape Jam

Add the fruit, jam sugar and lime juice to a large heavy-bottomed saucepan and bring the the boil, stirring regularly. Leave to bubble continuously for 5 minutes then check for consistency.

The jam is at setting point when a small teaspoon of the mix is set on a chilled plate and left for a few minutes and wrinkles when pushed with a finger. If not ready, continue to boil for a few minutes at a time then test again. Set to one side to cool.

For the rose buttercream

Add the soft butter to a large stand mixer with paddle attachment and beat gently until fluffy, usually a few minutes. Sieve in the icing sugar and mix very slowly to start with (to avoid massive clouds) until the icing starts to come together. Scrape down the bowl then mix on a higher speed for 3-4 minutes until it is not grainy and is uniform.

Add the soured cream, rose water and a little milk and gently mix on low speed until combined. Add milk as necessary to achieve a spreadable mix that still holds its shape when piped.

Transfer ⅔ of the mix to a large piping bag with star nozzle and keep the remaining ⅓ to one side and cover with cling film to stop a crust forming.

For the 3 chocolate madeira sponges for the top tier (do in separate batches if too large)

Preheat the oven to fan 140 C and grease and line 3 8” diameter cake tins.
In a large mixer with paddle attachment, cream together the butter and sugar until pale and fluffy (a few minutes). Add the eggs one at a time, mixing in between each addition. Sieve in the flour and mix until combined.

Add the vanilla and melted dark chocolate and quickly mix to combine before the chocolate sets.

Pour the mix evenly between the lined tins (the quantities above are for all 3 cakes together) and cook on the middle shelf of the oven for 1 hr 20 – 1 hr 30 or until a skewer inserted into the centre comes out clean. Leave to cool on a wire rack and level the tops off with a knife once cool.

For the Baileys buttercream

Follow step 1 as for the rose buttercream.

Add the soured cream and baileys and gently mix on low speed until combined. Add baileys as necessary to achieve a spreadable mix that still holds its shape when piped. Beat in a few drops of the food colouring to give a golden brown shade then cover and set aside until use

For the Biscuit Ticket

Line a large baking tray with parchment and pre-heat the oven to Fan 160 C
Mix the flour, sugar and salt together then add the diced butter. Rub together lightly until it resembles breadcrumbs – you can also use a food processor and pulse to get to this stage. Whisk the egg and vanilla extract together then mix into the other ingredients.

Knead until uniform but no more then chill for 30 minutes in the fridge. Roll out to 5 mm thickness on a lightly floured surface. Cut out a large 5” by 2 ½ “rectangle. Using a small round cutter, take small semicircles out of the perimeter of the rectangle to resemble and old-style ticket. Use the leftover dough for biscuits in any shape you like. Chill for another 15 minutes in the fridge then bake for 15-17 minutes until lightly golden brown. Transfer to a cooling rack to cool completely.

For the royal icing, put the icing sugar into a bowl along with the 35ml of lemon juice and beat with an electric hand mixer until it is thick and glossy. We want it to be pipeable but no slacker than that.

Transfer a quarter of the icing to another bowl and add black gel food colouring until very dark. Transfer to a small piping bag with No 2 small round nozzle and set aside. To the remainder, add some gold gel colouring to the icing or gold lustre to give it a sheen. Transfer a third of this icing to a different small piping bag with No 2 small round nozzle.

Pipe a rectangular border on the inside of the biscuit with the gold icing, leaving a few mm clearance around the outside of the biscuit. Add a little more lemon juice to the rest of the gold icing until it is pourable. “Flood” the inside of the piped perimeter with this icing and use a cocktail stick to push it to the edges. Leave to dry completely before icing “World’s #1 Tourist Attraction” in black icing on the biscuit. Set aside to dry.

For Assembly and Decoration

Put a little of the rose buttercream on the base of the cake board to secure the first cake. Layer the 3 genoise sponges on top of one another, with a thick layer of rose buttercream and the strawberry and grape jam between each layer.

Cover the outside of this entire cake in a crumb coat of buttercream then chill in the fridge for 20 minutes until firm. Pipe white rosettes onto the side of this cake, ensuring the gaps between rosettes are as small as possible.
Use cake dowelling to create a stable base for the 8” cake on top of the 10” cake. Assemble the 8” cakes on an 8” cake board, sandwiching them together with the Baileys buttercream. Cover the lower half of the cake with light brown fondant and the top half and top with black fondant to resemble the Titanic chimney stacks. Set this layer carefully on top of the dowelling in the middle of the 10” cake.

Sprinkle dried rose petals over the exposed top part of the 10” cake (which should be covered with a little rose buttercream). Carefully stick the iced ticket biscuit into the top tier along with setting a “5” cut out of white fondant on top of the cake. Cut out the “TITANIC” script out of rust coloured fondant to resemble the Titanic Belfast sign and set this at the base of the cake on the cake board.

6 IDEAL TIPS ON HOW TO MAKE FITNESS FUN

Rachel Stevenson
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6 IDEAL TIPS ON HOW TO MAKE FITNESS FUN

Claire Treen, VavistaLife Physiotherapist,  shares her top tips on how to make fitness fun

Fitting exercise in between other commitments can seem difficult when life is so busy. And if we set our goals too high, it can be off-putting. Ironically, if exercise is seen purely as a means to an end, it can be harder to get off the sofa and get moving. Here are some hints to get you started.

Choose something you enjoy

When you’re thinking about exercise, consider physical activity in its broadest sense. Some love the freedom of swimming, whilst others love the feeling of the wind in their face on a brisk walk. The key is to treat exercise not as work (a means to an end) but as play (an end in itself). The joy of exercise for the fun of it can be greater without the pressure of deadlines and competition.. You don’t need to buy expensive kit, or push yourself to the limit – and by doing soething for yourself, you will also feel physically and mentally better.

Value doing a little, often

Each step you take towards being more active is important. Doing a small amount of exercise, such as a short walk at lunchtime, parking your car just a little further from your destination or using stairs instead of a lift, all make a difference.

Once you get started it’s easier to build. Meaning you are more likely to stick with it and enjoy it, and you’ll get a great sense of purpose and achievement from improving steadily over time.

Make it social

Try exercising with friends and family or make new acquaintances. Research shows that exercise helps you feel good about yourself and the world around you, and doing activity whilst connecting with others makes us feel happier and more secure.  Great for mental wellbeing. Exercising with friends means you are more likely to enjoy the experience and stick with it. It’s also a great way to network with people who share your interests. There are a growing number of local sporting businesses and social media groups who coordinate groups interested in getting or staying active. Running for beginners, team sports and more – often requiring little or no financial commitment.

Being active as a family can be great fun too, whether it’s a walk in the woods or kicking a ball in the park – and it’s a great habit to instil in your kids.

Time out for you

It might be that you need time alone to focussing on yourself. A walk or designated time for exercise can be a chance to clear your head and it’s amazing how much more creative you can be in the fresh air.

Reconnect with your younger self

Fond memories of school netball matches, tennis, football or hockey but not given them a thought since leaving school? Many sports clubs and dance groups run short courses for those of us who are a bit rusty usually at cheaper introductory rates, whilst some have free ‘open days’. If you have lost your confidence with a particular sport it is a great way to get back into doing it under the guidance of a relative expert, without overcommitting or breaking the bank.

Save money and enjoy the outdoors

Commuting on foot or by bike can even save you money, and possibly time, if you usually spend your journeys fuming in traffic jams! Not only is this a free and easy way of fitting exercise into your life, but it can improve concentration and help you sleep better. Being outside, especially in the summer, also gives us a chance to reconnect with nature and discover new places, and you will be doing something positive for the global environment.

10 IDEAL REASONS TO EXERCISE AT HOME

Rachel Stevenson
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10 IDEAL REASONS TO EXERCISE AT HOME

Exercising at home has many advantages and can give you great results when done regularly. We’ve asked Rick Hay, Fitness Expert at Ideal World TV, to share some insight that might just get you moving regularly at home.

Save money

Firstly fitness routines that are done at home save you money. Gym memberships can be pricey and often you are locked into long-term contacts that can be difficult to break. Buying a day pass can be even more expensive! Travel costs to and from the gym can also add up over time too.

Save time

By working out at home you are using your time efficiently – often we spend more time travelling to and from the gym than we do actually in it. If you only have an hour and a half to work out, shower and change, exercising at home it a great way to pack in some effective workout routines that will be far more beneficial than spending less time in the gym. Lack of time is often our biggest enemy when we are trying to get in shape so use your time wisely.

Multi-task

Being at home means that you can multi task – you can exercise whilst preparing dinner or in between emails. Some HIIT (High Intensity Interval Training or Burst Training) exercise routines are great for this as they allow you to exercise in short sharp bursts and provide great results. Effective HIIT exercises are burpees, skipping and star jumps.

A great product to use in between your high intensity routines is the Wonder Core II, a seated design enabling you to work on a variety of upper body workouts, helping you get lean and toned arms, back and abs. You can also weave sessions on the Wonder Core in-between household tasks, spend ten minutes on the Wonder Core then go back to your task, and repeat throughout the course of the day depending on what works with your schedule.

Avoid uncomfortable weather

Often if it’s too cold, too wet or too hot you can be put off from venturing outside to exercise – it is very easy to talk yourself out of exercising when it is pouring with rain! Exercising in the comfort of your own home means that no matter what the weather, you have no excuses and can still get in shape.

Avoid added pressures

Dedicating an hour and a half to two hours at the gym is a good chunk out of your day, especially when you have a busy schedule. When working out at home you can break up your workouts over the day and exercise at your own pace. There’s less pressure this way and you can fit in your workout at a time that suits.

Keep self-confidence at a high

Many people find gyms or bootcamps intimidating and feel the pressure to wear the latest gym kit or look their best when working out. When exercising at home you can feel comfortable and confident in doing more intensive workouts and trying out new exercises and there is no need to wear makeup!

Avoid the crowds

There is nothing more frustrating than turning up at the gym and finding the place packed with other people and the machines you want to use are being occupied. The time you spend waiting for a machine, or not working to your optimum level because you are waiting for someone to finish, adds up and those wasted minutes could be put to much better use working out at home, where you can do everything at your own speed.

Tailor your workout to your own needs

When you’re at home you are in control of your own surroundings. A product like the Chair Gym, which offers you an entire gym in one compact and portable chair, means you can work to your favourite music or whilst catching up on your favourite TV programme. Your home workouts can also be tailor made for your own needs – you can spend more time on specific body parts that cause you concern. To help you achieve the body that you want, check out calisthenics for beginners at athleticmuscle.net.

Control your own timetable

If you work out without leaving the house you are in control of your timetable so there is no stress as a result of missing a class or for always running late!

And finally…

At home you can workout before breakfast and really help to kick start your metabolism – it’s a great way to boost mood and to get great results. This way you can start the day on a positive note and you may even have more energy throughout the day if you move early.

AN IDEAL GUIDE TO THE CANARY ISLANDS

Rachel Stevenson
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AN IDEAL GUIDE TO THE CANARY ISLANDS

The Canary Islands are a popular holiday destination as they offer the sun, sea and sand that you expect somewhere like the Caribbean, but they are much closer to home. Each of the seven islands has its own personality and all are equally fantastic places to visit, so how do you decide between them?  With the help of John Dixon,  Managing Director of Prestige Holidays,we’ve put together our guide to the Canary Islands.

Culture Vultures – Tenerife

If your idea of a great vacation involves museums, art galleries, impressive architecture and immersing yourself in local culture (and plenty of sun!) then Tenerife is the island for you. It is the most popular of the Canary Islands, but this is mainly due to the tourists heading to the south coast where there are many inviting sandy beaches. This leaves the lively port and capital city of Santa Cruz largely tourist free and it is here where you can soak up plenty of culture. There are many fascinating museums and galleries to enjoy, but it is the Auditorio de Tenerife is highly recommend. Completed in 2003, this striking modernist building hosts many concerts throughout the year so be sure to see what is on during your stay. If you happen to be there in the autumn, the Tenerife Opera Festival is supposed to be a marvellous event and something that any culture vulture will get a real kick out of.

Nature Lovers – La Palma & La Gomera

Nature lovers will want to head to the peaceful La Palma and La Gomera islands, which are somewhat hidden gems as they are largely free of tourists (shh, keep it a secret!). These islands boast outstanding and varied natural beauty, which make them perfect for those that like to hike or simply enjoy being surrounded by nature.

La Palma

Caldera de Taburiente National Park offers many rewarding walks along epic cliffs that allow for spectacular views of the ancient forests and volcanoes that inhabit this rugged yet beautiful island.

La Gomera

Just 14 miles in diameter, keen walkers will adore this tiny yet scenic island. A UNESCO Biosphere Reserve, La Gomera is bursting at the seams with volcanic mountains, thick forests and black-sand beaches. The best area to explore is the superb Garajonay National Park, which is located in the heart of the island and is a magnificent place for hiking.

Gran Canaria

Gran Canaria is the third largest island in the Canary Islands and 46% of it has the UNESCO Biosphere Reserve designation.  Exploring the nature reserves on foot or bike is great fun. If you’re lucky, from the south of the island you can spot whales and dolphins in their natural habitat .

Maspalomas

Another one for the nature lovers. Maspalomas is best is known for it’s vast expanse of coastal dunes which is a protected area that provides a habitat for some rare species of flora and fauna to flourish. It’s also a favourite spot for nudists.

Salobre Old and New

Avid golfers will want to head to Salobre Golf Resort, which features two excellent 18-hole courses. That’s right; here you can enjoy a full 36 holes (the only resort in the Canaries where you can do this). The Old Course can be played by those with mixed abilities, whilst those who like a challenge will want to tee-off on the more technical and demanding New Course.

TEN IDEAL TIPS FOR THE PERFECT INTERVIEW

Rachel Stevenson
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TEN IDEAL TIPS FOR THE PERFECT INTERVIEW

Our lovely friends at MyJobMatcher.com, talks us through the do’s and don’ts of wowing at that all-important job interview

Adrenaline is a powerful drug and, on the day of a job interview, your body will be flooded with it. Much will depend on how you handle the nerves and perfect preparation will help prevent you from flapping about like a bat in a blind panic.

When under pressure, even the most mundane, routine decisions can become stressful. So if you really want to do yourself justice, here are Jim Harvey’s top 10 tips:

One

Get to know the company website inside and out and do some revision. Become completely fluent with who they are, what they do and what their message is. It will help you identify some pertinent questions of your own to ask on the day.

Two

Decide whether you’ll take public transport or drive. Then allow plenty of time for unforeseen circumstances; like engineering works, traffic jams and parking. Rehearsing the route can be useful, but only if you do it at a comparable time, on the same day of the week. Know what time you need to leave the house by and subtract five minutes.

Three

Find out who the interviewer is. Nothing is more likely to wind an interviewer up than a candidate who gets their name wrong.

Four

Learn the job spec by heart. It will direct your research, help you compose questions of your own and boost your confidence. And whilst you’re at it, re-familiarise yourself with your cover letter.

Five

It is always worth revisiting why you applied in order to define your goals. This will be the crux of how you pitch yourself during the interview. If your goals match theirs, they’ll be looking for reasons not to hire rather than reasons to hire.

Six

That suit might have been hung neatly in the wardrobe for months, but is it a) clean and b) does it still fit? Make sure your entire ensemble is washed and ironed the day before and polish your shoes – something that often gets overlooked by everyone except the interviewer. Decide in advance what you want to do with your hair and/or make up.

Seven

If you’ve been asked to bring certain documents, make sure they’re ready ASAP. Put them in an A4 envelope, clutching paper with moist hands is never a good idea – trust me! DON’T forget to take them with you (I’ve made that mistake too!)

Eight

Remember to take two working pens for taking notes. If you only take one I guarantee it’ll decide not to work. And a notepad.

Nine

If you don’t get asked ‘Why did you apply for the job?’ I’ll be highly surprised. So don’t fumble for an answer to a question you had weeks to prepare for.

Ten

Relax. If you have prepared properly you’ll have less to worry about and your answers are more likely to flow. And that will leave you in a much better position than the candidate who is 15 minutes late because they got lost.

To access thousands of live jobs that are waiting for you right now visit www.myjobmatcher.com

IT’S THE IDEAL WEEK TO: EAT PIEMONTESE FOOD AT TOZI, LONDON

Rachel Stevenson
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IT’S THE IDEAL WEEK TO: EAT PIEMONTESE FOOD AT TOZI, LONDON

If you hankering for a fix of good Italian food this week, then get yourself down to Tozi, London -stat

From the 3rd – 9th April, London’s specialty cicchetti restaurant and bar TOZI will feature a limited-edition menu inspired by the culinary delights of Italy’s Piedmont region.

Located in the north west of Italy, Piemonte is where the global slow-food movement began and is known for the quality of its primary ingredients. Beef from Fassona cattle braised in local wine such as Barolo or served as a carpaccio, perfectly cooked agnolotti pasta and truffle-based dishes are among the region’s most famous delicacies.

In celebration of this cuisine, TOZI’s head chef Maurilio Molteni has created four delicious dishes showcasing the very best of Piedmont’s culinary offering. Using local Piemontese ingredients, sourced from small, artisan producers and matched with regional wines, each dish on the menu is a taste of Piemonte.

Maurilio has also matched each plate with its perfect wine pairing.

TOZI’s Piemonte-themed menu:

  • Carpaccio di Fassona,pickled mushrooms and parmesan  £ 9.50

Wine pairing:  Gavi di Gavi, Ernesto Picollo £8.50 (125 ml)

  • Agnolotti del Plin,black truffle  £ 10.50

Wine pairing: Nebbiolo d’Alba, Elio Sandri – £10.00 (125ml)

  • Brasato al Barolo,mash potato  £ 11

Wine pairing: Barolo Di Serralunga d’Alba, Fontanafredda – £12.00 (125ml)

  • Chocolate & Amaretto bonet  £ 6.50 –

Wine pairing: Chinato Borgogno- £9.00(125ml)

Did we mention we’ve teamed up with the restaurant to giveaway a table for two? Click here to find out how to enter

For more info visit:  www.tozirestaurant.co.uk

 

IDEAL GUIDE ON: HOW TO SHOP FOR WEDDING APPAREL ONLINE AND GET EXACTLY WHAT YOU WANT

Rachel Stevenson
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IDEAL GUIDE ON: HOW TO SHOP FOR WEDDING APPAREL ONLINE AND GET EXACTLY WHAT YOU WANT

Planning for a wedding takes all kinds of time and energy and if your wedding isn’t that far off, the stress and anxiety level rises even more. This is why it should come as no surprise that so many brides and grooms are now shopping for their wedding apparel online.

Online shopping has become the norm with people nowadays. In the UK alone, the e-commerce industry was expected to reach €174 billion in 2016, which is an 11% growth over 2015. It should come as no surprise that the wedding industry has caught on and is also trying to capitalize on these numbers.

If you’re a bride-to-be, then these tips should come in handy. They will help ensure that you get exactly what you want to help create that dream wedding.

Get Your Measurements

Before you even start the shopping process you want to begin by taking your measurements. If you are also buying clothing for your groom-to-be, then you’ll also want to get his measurements. It’s a good idea to have them done by a professional if you’re feeling unsure. These measurements are what will ensure the proper fit. If you are off even by a touch, it will dramatically affect how the clothing fits and looks.

For women shopping for a wedding dress, the measurements you’ll need are your hips, waist, bust, and height. If you’re shopping for your bridesmaids, you’ll need their measurements as well. For men, the measurements needed are waist size, height, hips, and inseam.

Try On Different Styles

Again, this goes for brides and grooms to be. Even if you plan on ordering all your wedding day apparel online, it’s still helpful to visit stores in person to try on different styles. Brides will want to know what neckline and style best flatters them, while grooms need to know such things as what style of waistcoat or jacket they want.

Research Different Fabrics

The fabric is another big aspect of your wedding dress, and of your groom’s suit/tuxedo. If you plan on custom ordering your wedding apparel then there’s a good chance you’ll get to pick the type of fabric and colour. Take, for example, the popular website www.lanieri.com where men can find all kinds of custom made trousers, jackets, and waistcoats. They will be the ones who pick their fabric and colour.

Choose a Reputable Retailer

Last, but certainly not least, is to choose a reputable retailer who will stand by their product. Make sure you ask in advance what the return policy is, and the guarantee. This is even more important if you’re getting the clothing custom made.

Get What You Want Right from the Start

Following these tips will help to ensure you get what you want right from the start. The last thing you want to be worrying about is receiving clothing that isn’t the right size or doesn’t flatter you like you hoped it would. Online shopping is meant to make the process easier.

10 IDEAL REASONS TO VISIT INDONESIA

Rachel Stevenson
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10 IDEAL REASONS TO VISIT INDONESIA

It’s a fact – Bali is on most people’s bucket lists when it comes down to places to visit. From the allure of beautiful beaches to diving, from culture to jungle, from adventure to history, there are so many reasons why Indonesia is one of the world’s most desirable destinations.

If your curious to find out more about why you should visit Indonesia, then read on. We bet your bottom dollar that by the end of this article you will be checking flight prices!

Great Adventure

Kayaking, trekking, surfing, rock climbing… these are only some of the many exhilarating adventures that are on offer in Indonesia. From white water rafting down the rapids of the Maiting River in Sulawesi to climbing the peaks of one of the world’s most famous volcanos at Krakatau, Indonesia has enough thrilling adventures to keep any adrenaline junkie busy. Discover a whole new world of excitement as you climb active volcanos and take in the awe-inspiring views.

Traditional Villages

As a country with over 350 cultural ethnic groups, Indonesia is blessed with a cultural diversity unlike any other. Discover unique cultures and witness traditional life in Indonesia with a visit to one of the many traditional local villages where residents maintain indigenous cultures and live just as their ancestors did centuries ago. Spread throughout Indonesia, traditional villages offer the chance to explore places where age-old beliefs, rituals and practices still dominate daily life. The local communities and cultural groups who live in these areas still maintain ancient ethnic customs, wear traditional clothes and produce exotic arts and crafts, such as intricate batiks, allowing visitors to experience distinctive cultures that remain free from the influences of modern life.

Diverse Cuisine

When it comes to Indonesian food, diversity is definitely what’s on offer. From spicy meat curries to deep fried banana to drinks of iced coconut and jelly – cuisine in Indonesia is remarkably varied. Visitors here will find the food to be a blend of strong flavours always accompanied by nasi or rice. Living in a country that has endless variety of food and drinks, Indonesians do eat out but the majority do not go to restaurants. The local food scene relies heavily on street food. Indonesians savour the delicious meals offered by street vendors day and night for breakfast, lunch and dinner. The types of food vary from a simple fried tofu to a more complicated dish like gudeg (raw jackfruit cooked in a Javanese traditional way that originated from Yogyakarta). In big cities like Jakarta, Surabaya, Bandung, Semarang and Medan, the street vendors offer many a traditional food from various regions in the archipelago; but in small cities they are usually of the local cuisine.

Island Hopping

With over 17,000 tropical islands to choose from, your opportunities to hop from one idyllic little discovery to the next are endless. The incredible islands of Raja Ampat off Papua have steep, jungle-covered hills, translucent waters, pristine beaches and mushroom-shaped rock islets. The waters teem with the world’s greatest diversity of marine life. Alternatively, the Gili Islands near Bali and Lombok are worthy of exploration, with three incredible islands all ringed by pure white sand.

Beaches & Watersports

With such a diversity of islands and a collection of glorious beaches, pristine lakes and rushing rivers unmatched anywhere in the world, Indonesia is the perfect place to relax amidst beauty or take a splash and embrace some exciting water sports. From learning to surf in Bali to white water rafting down the rapids of the Alas River in Sumatra to relaxing on the luxurious beach resort on Umang Island, there is no shortage of activities for water enthusiasts. The crystal clear waters and brilliant sunshine make this an ideal place to try some new and exhilarating activities.

Rich Wildlife

Indonesia’s rich wildlife is as diverse as everything else about this captivating archipelago. Komodo dragons are just one of the stars of a world of wildlife that includes great apes, rhinos, tigers and some of the rarest species of birds on the planet. Whether visitors are meandering along a jungle river on Kalimantan to encounter the world’s largest population of orangutans, or trekking on foot in search of the one-horned Javan rhinoceros – one of the planet’s most critically-endangered mammals whose last refuge in Indonesia is the Ujung Kulon National Park – the opportunities for visitors to experience a unique wildlife encounter in this tropical archipelago of more than 17,000 islands are endless.

Diving & Snorkelling

Home to over a quarter of the world’s marine life, Indonesia is famous for its world class diving and exciting underwater beauty. Take a plunge and discover an ocean teeming with all types of marine life, from Weh Island in Sumatra to Raja Ampat in Papua. Where else in the world can you get up close to a whole school of giant manta rays and turtles, dive spectacular drop-offs and explore old shipwrecks?

World Class Surfing

Indonesia lures surfers from around the globe, many with visions of empty palm-lined beaches, bamboo bungalows and perfect barrels peeling around a coral reef. Nias, Mentawai and Uluwatu are world class breaks that can be surfed all year round. It is small wonder that surfers from around the world flock to Indonesia to experience the rolling tubes and spectacular beaches that these islands have to offer. Here the surf is always up, so grab your board and come and discover what other surfers have known for years; that Indonesia truly has some of the world’s best waves.

Amazing Spas

A country that is expert in spa treatments, the serene landscapes of Indonesia make it the perfect backdrop for your rejuvenation and escape from the daily grind. Take the opportunity to recharge your body and soul with a visit to some one of the world’s best spas in Bali, Java and Jakarta. From massages and meditations to facials and body scrubs, a spa is guaranteed to offer something to help you relax.

Heritage Sites

Many of the world’s most ancient wonders can be found in Indonesia. From sacred temples and palace ruins to prehistoric remains and ancient living traditions, visitors from around the world are attracted to Indonesia’s unique and diverse cultures and vibrant heritage. Whether you take the opportunity to see traditional batik cloths being made, experience age-old customs and festivities with a visit to a traditional village, or soak up some history in one of Indonesia’s many museums – the list of heritage attractions are endless.

If it’s incredible temples you’re after then a visit to the magnificent Borobudur temple is a must. The world’s biggest Buddhist monument, the ancient site of Borobudur is widely considered to be one of the world’s seven wonders. After a visit here you will understand why it is Indonesia’s most visited tourist attraction and a famous icon of Indonesia’s cultural heritage.

For more information on Indonesia, please visit: www.tourism-indonesia.co.uk

IDEAL STYLE GUIDE: SHOES TO WEAR WITH YOUR STRAIGHT LEG DENIM JEANS

Rachel Stevenson
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IDEAL STYLE GUIDE: SHOES TO WEAR WITH YOUR STRAIGHT LEG DENIM JEANS

Wave goodbye to your skinny jeans ladies because straight leg denim is back – and its sticking around for . The relaxed jean has been in and out of fashion for years. The fashion favourite fits almost every body type – you just need to learn to master it.

So girls, how do you make the most of straight leg jeans? We have the answers for you.

A priority is to make sure you get the fit right. They should be slim, but not as tight as skinnies. Ideally, they should hug your hips and thighs and then loosen up for the classic ‘straight leg’. Once you have mastered the fit, you can pair them up easily with a jumper or tee to stick with the chilled-out style. But what about shoes? It can be tricky when it comes to finishing off the outfit. Here are some of your best choices…

CANVAS TRAINERS

To perfect that truly casual look, canvas trainers such as Converse are a great partner for your straight leg jeans. They finish off the dressed-down look to a tee. White trainers are best if you are wearing blue jeans. Slip on trainers are another alternative to match with your denim favourites.

Read: Jeans 101: How to wear different styles

BALLET FLATS

When the sun is out, there’s no better alternative than a trusty pair of ballet flats. Stylish and oh so reliable, ballet flats has been a life saviour for so many of us over the years, ideal for allowing your feet to breathe and feel comfortable, and offering support whilst still keeping you light on your feet. When it comes to wearing them with your jeans, keep the hem of the denim about an inch above the floor to show them off.

KITTEN HEELS

Kitten heels have long caused a device amongst fashionistas. However, love or loathe them, they pair excellently with straight legged denim jeans. If you are off for some after work drinks, kitten heels are an essential to have under your desk to dress up your straight leg jeans.

Read: 4 ideal tips for selecting transitional spring shoes

ANKLE BOOTS

In colder weather, ankle boots with a low heel look great with straight leg denim. Cuff the jeans to show your boots off or leave the jean hanging on the boot.

MULE SANDALS

The open toe mule sandal is another great summer alternative. Pair your jeans with a jewelled pair to really stand out as you walk along the high street.

BROUGUES

The perfect combo for a more formal look. Great for the office or a restaurant, pairing some brogues with your jeans will smarten up your outfit in a flash. You’ll want a smart brown or lighter pair if you’re wearing blue jeans – as black can clash.

THE BOTTOM LINE

As you can probably tell, you’ve got quite a versatile range of footwear to choose from when you decide to don your straight leg jeans. Keep comfort and casual style in mind and you won’t go wrong.

SHOULD YOU MOVE FOR THAT DREAM JOB? THE PROS AND CONS

Rachel Stevenson
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SHOULD YOU MOVE FOR THAT DREAM JOB? THE PROS AND CONS

You’ve found the perfect job. But it’s 200 miles away. What you should you do? Changing job can be daunting enough, but when you throw in a house move, a brand new company and a new area to get used to, it’s a lot to take in. If you’re weighing up a job offer, here are some pros and cons to bear in mind.

THE PROS

TAKING ADVANTAGE OF OPPORTUNITIES 

How long have you wanted a new job? Have you been dreaming of a position like this for as long as you can remember? Sometimes, we have to compromise to get where we want to be, and if opportunities come along, it’s a shame to pass them up. You never know if another opening will crop up, especially if the industry is very competitive or you have a very specific skill set. If you make the move, you’ll be taking advantage of opportunities offered to you, and you’ll get the chance to do something you enjoy every day.

LIVING WITHOUT REGRET

How often do you wish you’d done things differently. Regret may not be something you’re too familiar with at the moment, but fast-forward a few years and how will you feel if you let that golden ticket pass you by? If you give things a go, even if they don’t quite go to plan, at least you can live without regret.

A NEW ADVENTURE

Life can be much easier when we’re settled into a routine, and everything around is familiar. But sometimes, it’s good to challenge yourself and embrace the chance to enjoy new experiences and adventures. Moving isn’t just about doing something different at work. It could also introduce you to new people and encourage you to try new things.

THE CONS

MOVING STRESS

Most people rate moving as one of the most stressful things you can do, but there are ways of making it much easier. If you plan ahead, it’s possible to get things sorted with minimal fuss, using shipping services such as those provided by Sherpr or Shiply, both of whom offer logistical and physical assistance.

Alternatively and you get friends and family to lend a hand. It’s not ideal spending hours packing and unpacking boxes, but at least there’s a fantastic reward on offer at the other end.

BIDDING FAREWELL

One of the biggest concerns people have about moving away is saying goodbye to friends and relatives. When you’ve got a circle around you, it’s lovely to be able to meet up frequently and get together. When you’re in a new place, the impetus is on you to forge new friendships, and it may take a little while to adjust. The good news is that it’s easier than ever to keep in touch, and you can always invite visitors to stay and pop back home at the weekends.

Moving house is daunting enough without throwing a new job into the mix as well. If you’ve been offered your dream role, don’t give it up just because it’s not close to home. Consider your options carefully, and weigh up the pros and the cons. You don’t need to make a split decision, so take your time, and make sure you’re doing the right thing for you.

6 IDEAL WAYS TO GIVE YOUR SKIN A BEAUTY BOOST IN 2017

Rachel Stevenson
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6 IDEAL WAYS TO GIVE YOUR SKIN A BEAUTY BOOST IN 2017

Our skin is the body’s largest organ and one of the most important, but you wouldn’t have thought it with the way that so many of us mistreat it. The fact is that of all our body parts, the one thing that we mistreat most is our skin, but we shouldn’t do. Each day our skin goes through a lot; it’s surrounded by chemicals thanks to air pollution, it has makeup smeared onto it, it gets covered in dirt and grease. It’s no wonder that so many of us complain about premature ageing when we aren’t making sure to give our skin the care it needs.

You know those women that you see in magazines and on the catwalks who have that radiant and beautiful glow? Well, these are the women that are taking proper care of their skin. Sure, they also have a professional makeup artist on hand, but their skin wouldn’t look as radiant as it does just because of makeup – these are the women who take care of their skin and treat it as it should be treated. The question is, what are they doing differently to us and why does their skin look so incredible

Want to give your skin a beauty boost in 2017? We’ve done some digging and have the answers to achieving more beautiful skin.

Go natural

A lot of us opt to buy the beauty products that are the most affordable, rather than buying the products that are of the highest quality. The truth is that when it comes to beauty products, from face creams to foundations, you get what you pay for. If you want to ensure that your skin is as healthy as possible, it’s worth paying a little bit more for your beauty products and going natural with them. The fact is that a lot of face creams, makeup items, and facial cleansers are packed full of harmful chemicals that make our skin more prone to early onset ageing, as well as acne, dryness, and redness. So if it is affordable for you, it’s best to go natural. If you can’t afford to buy natural products, your best option is to go DIY and make them yourself – something which is much easier to do than you would think.

Get into a routine

 

One of the biggest mistakes that we are making with our skin is failing to give it the TLC that it needs on a daily basis. Far too many of us don’t have a daily skin care routine in place when we really should do. Study after study has shown that the women with the best and most beautiful skin are the ones that give their skin daily care. This means cleansing and toning each morning and evening before applying a day or night moisturiser, depending on the time of day that it is. If you don’t already cleanse and tone your skin each day, now is the time to start. As well as cleansing and toning, it’s also important to moisturise your skin each day, and once every three days you should also exfoliate your skin using a gentle salt scrub.

Quit smoking

If you are a smoker, then you need to take the leap and quit smoking. Sorry to be the bearer of bad news but if you smoke, your skin will suffer for it, it’s as simple as that. Not only are smokers twice as likely to develop adult acne, but they are also more prone to early onset ageing including wrinkles, crow’s feet, and fine lines. Then there’s the fact that cigarette smoke discolours the skin and causes it to smell. The truth is that smoking impacts your skin in a big way, so if you are a smoker and want to boost the health and beauty of your skin, now is the time to quit. Instead of trying to go cold turkey, why not swap to using an e-cigarette instead and slowly wean yourself off of nicotine? Companies like Aspire eCig UK offer a range of e-liquids that come in various flavours and nicotine strengths so that you can slowly wean yourself off of normal cigarettes more easily. When it comes to skin health, because e-cigarettes don’t produce any smoke, just steam, they are much better for your skin.

Stop eating processed sugar

There is nothing wrong with indulging in the odd treat now and then, but it’s important to realise that processed sugar damages the skin. Natural sugars like the ones found in fruit are perfectly fine, but processed sugars cause the skin to age prematurely. When processed sugars enter the body, they produce enzymes that attack the collagen and elastin, meaning that the skin isn’t as plump or elastic as it should be, leading to earlier ageing. So if you want brighter, healthier, and more beautiful skin, try to stop eating processed sugar or, at least, cut down on the amount that you are eating

Drink more water

Whenever you are dehydrated, your body begins to lose its ability to function properly, and the first place that this impacts is our skin. Each time you allow yourself to become dehydrated, it impacts your skin. In the short-term this causes it to become dry and dull looking, in the long-term it can cause early onset ageing to occur. To ensure that your skin looks and feels healthy, aim to drink at least two litres of water a day, ideally more than that. Do this for a week, and you will notice that not only do you feel better in yourself, but also that your skin looks healthier.

Limit your sun exposure

If there’s one thing that damaged our skin more than anything else, it’s the sun. A lot of people believe that you can see sun damage, and if you have never burnt your face or had visible sunburn, then you don’t need to worry. However, that’s not actually the case, when it comes to sun exposure, you can’t always see the damage. If you want to keep your skin looking beautifully smooth and wrinkle-free, it’s crucial that you limit your sun exposure and wear sunscreen day in, day out, even on cloudy days because the sun’s harmful UV rays are still able to penetrate through the clouds, causing damage to your skin.
By making these simple changes, you can give your skin the beauty boost that it needs.

4 IDEAL SHAVING HACKS EVERY WOMAN SHOULD KNOW

Rachel Stevenson
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4 IDEAL SHAVING HACKS EVERY WOMAN SHOULD KNOW

Shaving your body hair can be quite tricky to figure out, even if you’ve been doing it weekly for years. Somehow, even after years of religiously removing every hair from your legs with a razor every few days, you can still manage to end up with shaving nicks and cuts or an irritating shaving rash afterwards. That’s why we think that every woman should be aware of these handy shaving hacks. Using these tips will help you to get a more perfect shave every time.

Swap Soap for Shaving Cream

If you’ve been shaving your body hair using just soap for the last few years, it’s time to stop. Investing in a good shaving cream – you can get scented shaving cream for ladies, or just borrow your significant other’s shaving cream – means that you’ll immediately see a difference in the results that you get from your shave. Using a shaving cream that has moisturizing properties is the best choice as this will leave your skin silky smooth and help to prevent shaving rash.

Electric Shavers

It’s not just guys that get to use electric shavers, you can now get them to use on your body hair, too. Getting an electric shaver will make the whole process of shaving much quicker, and you can use it when you’re not in the shower, too – meaning that you can quickly shave any hair when you need to, for example if you’re rushing to get ready for a night out and spot a few stray hairs on your leg.

Don’t Re-Use Cheap Razors

Re-using a cheap disposable razor means that you take longer to get through the packet and save money, however, it’s not that good for your skin. When you use a disposable razor, your hairs and dead skin cells will get stuck under the blade. Not only does this mean that the blade will be duller when you next come to use it, it could also cause skin irritation. A dull blade also means that you’re more at risk of getting shaving rash or ingrowing hairs. Along with that, you may not get a very close shave, either!

©[Dean Drobot] VIA CANVA.COM

Avoiding Shaving Nicks

Shaving nicks are something that pretty much every woman who’s ever shaved her legs will have dealt with. In order to avoid shaving nicks, it’s important to use a good quality razor or an electric shaver. If you’re using a standard razor, exfoliating your legs beforehand will help you to avoid hurting yourself. You can also try putting oil on your legs beforehand, as this will make the skin smoother and help the razor to glide over it effortlessly. When shaving, make sure that your motions are slow and steady – don’t twist or flick the razor, as this will lead to cuts and nicks. Finally, using a good lotion to moisturize your legs afterward will help you avoid dry skin and shaving rash.

For most women, shaving is a part of their regular beauty routine. These hacks will help you get a better shave! For more beauty tips check out our article on 5 everyday ways you might be damaging your skin, and the ideal ways to remedy them.

IDEAL SECRET FASHION FIXES FOR MASCARA LOVERS

Rachel Stevenson
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IDEAL SECRET FASHION FIXES FOR MASCARA LOVERS
fashion-girl-makeup-paint-large

If you’re a mascara, then you will adore this week’s secret fashion fixes from Dee Fitzgerald

We all have those secret weapons that are essential for making sure you look your best at all times! Each week, the wonderful Dee Fitzgerald from Secret Fashion Fixes reveals ingenious and innovative fashion fixes that are designed to make life a bit easier for any woman who wants to look her best, whether it’s a special occasion, an important day at work or simply to be more comfortable in her own clothes. This week she reveals some essentials that mascara lovers will just adore.

Pink Mascara Shield £11.00

Mascara Shield

 

Placed under your top and bottom eyelashes it allows you to apply your mascara without disturbing other make-up or marking the skin. It helps line & coat each lash making any thin or sparse eyelashes easier to see. For thick and long lashes, mascara application goes on more smoothly and evenly. The Mascara Shield can be used in the same way for eyelash tinting & applying individual false eyelashes. This is a must have beauty accessory.

The Beauty Guard (2Pack) £7.50

Makeup Guard

Achieving beautiful eyes is made easier, faster and cleaner using the Makeup Guard.

Get clean, exact applications of eye shadow and eyeliner with this trapezoidal tool which makes eye makeup application a lot easier. Round, bevelled edges resist clumping and catch excess residue and the addition of ruler measurements along the side ensures your eyes are more Angelina Jolie than Maleficent!

Eye Makeup Corrector & Remover Swabs (24 pack x £7.85)

HW makeup remover

These cotton swabs offer precise touch-ups that cotton balls or wipes can’t master. The swabs are pre-filled with a vitamin E & aloe vera eye-makeup remover formula. Snap the swab stick and touch up makeup while applying and for quick on-the-go touch ups. Perfectly packaged to pop in your handbag. Includes 24 pre-filled portable, cotton swabs.

Cleanse off Mitt £2.86

Cleanse-Off-Mitt

Say bye bye to face wipes! The Cleanse Off Mitt quickly removes all make up naturally – including mascara! A mitt designed to remove all traces of makeup with JUST the mitt itself, i.e. NO cleanser is needed! Just add water to the mitt and remove all makeup/ pollution etc. from the face. Easy peasy! Quick and affordable! Reusable! An innovative Irish product.

Panda Pen £21.00

PandaPen

The Panda Pen is for all those times you have stopped in front of the mirror to find your eye makeup has let you down…again. This super portable tool cleans up your Panda eyes anytime, anywhere as it is small enough to fit in your bag.  It has a small renewable woven cotton tip with conditioning eye make-up remover that fits underneath your bottom eyelashes and gives you precise control over what eye makeup stays and what goes. It is tough on waterproof mascara and eyeliner but gentle on your skin, and it doesn’t leave an oily residue.

Find all these products at www.secretfashionfixes.co.uk

10 IDEAL TIPS ON HOW TO MAKE THE MOST OUT OF YOUR RELATIONSHIP

Rachel Stevenson
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10 IDEAL TIPS ON HOW TO MAKE THE MOST OUT OF YOUR RELATIONSHIP

couple

Sarah Rozenthuler author of Life-Changing Conversations, 7 strategies for Talking about What Matters Most shares her top ten tips on how to make the most out of your relationship

As Valentine’s Day approaches, love is in the air. It’s easy to be swept away by the romance—the candlelit dinner, the bunch of fresh blooms, the softly playing music—the “pinkness” of it all. But love has many colours, including some deep and dark hues, so it can also be timely to ask: What does it take to make a relationship work?

Our intimate interactions with our beloved can be a source of great joy—and immense stress—in our lives. Whether you want to rekindle some of the magic, heal some hurt or deepen your joy, here are ten top tips for a happy and harmonious relationship.

Put that phone away

Give your partner some quality time by having a “media break”. Switch off the TV, put down your phone and turn off your tablet. Make your beloved the object of your attention rather than checking your emails. Even if it’s only for 10 minutes, take time to listen to what your partner has to say and then reflect back what you’ve heard.

Resist the temptation to interrupt. Let them finish their sentence. Listening receptively is a powerful aphrodisiac that can soften the hardest of hearts.

Create a shared vision

A long-lasting relationship is all about standing shoulder-to-shoulder, facing the same direction. When a relationship ends, the most painful part is often the loss of shared dreams.

To strengthen your bond, create a “vision board” together. Recycle your old magazines by cutting out inspiring images and use these to create a collage. Place it where you can both see it every day so that you consciously “call in” what you want as a couple.

couple having fun

Spice up your sex life

If the physical side of your relationship has become routine, take a risk and do something different. Spice up your sex life. Go to a sex shop together, do a tantra workshop or join the mile high club.

If you’re stuck for ideas, ask your partner for a memory of some great sex they had (with you!) and see what you can learn to re-create some of that excitement. It might be making love in front of an open fire, having sex in the kitchen or taking time to massage each other. Savour the specialness of this side of your relationship.

Monitor your mood

Be aware that partners are susceptible to absorbing each other’s moods. This can be great when one of you has had a good day but it can be a real downer when one person’s bad day at the office contaminates you both.

To combat the contagious effects of negativity, develop some strategies for shifting state when you’re down in the dumps. Take a five minute walk round the block, sit and watch the sun go down or enjoy taking in the scent of some fresh flowers. Each  of you needs to take responsibility for your own state of being so that your moods become mutually enriching.

Have Some Fun

A relationship can be hard work as you each try to find ways to accommodate the other’s needs, wants and desires. Differences of opinion can cause tension and unresolved conflicts can lead to contempt.

To counterbalance the heavy lifting, make a mutual commitment to spend time together doing things that you enjoy. Go to the cinema, take a dance class or plan your next holiday. Find things that bring a smile—or even better, some belly laughs—and agree to do these things regularly. Remember that when you fell in love, your inner child felt alive and well. Nurture that part of you and your relationship will reap the rewards.

person-couple-love-romantic

Keep the romance

Cherish your partner by doing things that make them feel special. Treat them to something you know they’ll love whether it’s cooking their favourite meal, running a hot bath or playing their favourite track of music.

As you go about your day, bookmark memorable moments in your mind to share with your partner when you next see them. It’s the kind of thing you probably did when your love was freshly minted, so bring some of that attentive energy into your relationship now.

Invest in your relationship skills

If your relationship has become riddled with tension, get some help. Identify what the core issue is and search out ways to deal with it. If, for example, you have a temper that is toxic to the relationship, book yourself onto an anger management workshop or at the very least read a book such as Beating Anger by Mike Fisher.

Expand your communication skills by practising the tools contained in Creating the Love you Want by Harville Hendrix or in my own book, Life-Changing Conversations.  Keeping the air clear and free of past resentments will do wonders for you both.

Have some “me” time

Although it may sound somewhat paradoxical, it’s important to spend time apart when you’re in coupleland. It’s a tragedy that many people lose themselves in a relationship and feel “less than” they were before—less attractive, less interesting, less fulfilled.

To minimise the risk of this, take regular doses of your own company. Do whatever it takes to stay grounded in your own experience whether this is through going for a walk, writing your journal or listening to music. Some breathing space will invigorate your relationship, not least because you’ll have things to share with your partner.

me time 1

Decide how you decide

Many a relationship has suffered as a result of one individual making decisions without consulting their partner. It can leave the other person reeling, feeling that their opinion doesn’t matter. Any couple will benefit from having a conversation about how they make decisions together, for example, agreeing up front the sum of money above which a decision must be joint.

For significant decisions, agree that you’ll both take time separately to consider the different options and then share your thoughts. Moving from “me” to “we” in this way maximises the likelihood that you’ll reach decisions that take into account each person’s perspective. Finding practical ways of integrating both individual’s needs is a key relationship skill.

See the bigger picture

Drop your expectations that your partner is there to make you happy. If you’re expecting them to provide you with something you haven’t brought into the relationship yourself, you may be making the biggest mistake of your life. Ask yourself how you can evolve into a bigger version of yourself without demanding anything of your partner.

Place what is happening in your relationship into the larger context of how you are growing as an individual. Are you becoming more sensitive, more selfless or more savvy? Staying in touch with the bigger picture will stop you from retreating to your corner and enable you to create a life-enhancing relationship.

For more tips from Sarah and visit: www.sarahrozenthuler.com

TOP 10 IDEAL TIPS FOR MIND-BLOWING SENSITIVITY IN THE BEDROOM

Rachel Stevenson
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TOP 10 IDEAL TIPS FOR MIND-BLOWING SENSITIVITY IN THE BEDROOM

With the help of Durex, we share 10 tips for mind blowing sensitivity in the bedroom. Enjoy!

To celebrate the launch of the new Invisible condom, Durex’s thinnest ever natural rubber latex condom, Durex wants to help everyone experience the best possible sex with maximum sensitivity. 

Durex sex and relationship expert, Alix Fox, shares her top ten tricks and tips on how to take sensitivity levels from zero to sensational.

Carousel Kissing

This is a simple foreplay game that allows you and your lover to take turns as to who is in control, while simultaneously playing with different surfaces to heighten your sensitivity to touch.

With both of you standing up – topless, naked or just in your underwear – the woman should begin by kissing her partner, at the same time gently pushing him backwards against a surface or wall.

After a little while, the ‘kissing carousel’ should spin: rotate so that the gent is now in command of the kisses. Spin again every few minutes and aim to back your partner up against a different, new surface every time such as a cool, smooth window onto some plush velvet curtains. This will enliven the nerves in their shoulders and spine.

Raspberry ripples

Don’t restrict non-medicated balms and salves just to your lips – they also work fantastically on nipples.

Applying a dab of fruity berry lip balm to your nipples moisturises them, enhances their colour, and tastes great for your lover. You could also try tracing circles around your partner’s nipples with a non-medicated spearmint lip balm for a cooling sensation.

Remember that vibrators aren’t exclusively for use in the genital area. If you or your lover has sensitive nipples, try teasing them with a small, pointed bullet vibe like the Durex Play Delight, designed for pinpoint stimulation to heighten sensitivity further.

The couples count ‘n’ cover

‘Invisible’ is Durex’s thinnest ever natural rubber latex condom which helps you maximize sensitivity. To enhance sensation even further, why not try putting one on together?

The man should kneel on the bed, with his partner kneeling behind him. After ensuring the correct positioning of the condom, as he begins to slip it on, she can reach around his hips and help smooth it down.

Another option is to try counting slowly to ten while putting on a Durex Invisible, and ban your lover from touching you until you hit double figures – they can only watch. This brief pause whilst sliding on a condom is a way of actively building anticipation and creating a tantalising moment of tease.

Teasing tummy turn-ons

They say that a man’s stomach is the way to his heart – but did you know that massaging his tummy during sex can heighten the sensitivity of his parts, too? And that the same can work for women?

Try using the flats of your palms to stroke your partner’s stomach during intercourse while you’re on top. Start by placing your hand just above their pubic bone, then move upwards over their bellybutton, before starting again at the base of their tummy.

Make your movements smooth, but fairly firm. This will pull lightly against the skin of their pelvic region, making it tauter and more sensitive. The repeated motions of pulling upwards can bring a climax on.

A helping hand

Men’s testicles are incredibly sensitive, so experiment with cupping and downward stroking motions, taking things slowly and gently. Avoid pressure or squeezing unless your partner specifically tells you they enjoy this.

You’ll notice that there’s a ‘join’ or ‘line’ running down the centre of the scrotum – running a soft fingertip all the way along this can feel dreamy. As well as providing delectable new sensations for him, it will enhance trust between the both of you.

Pay close attention to your partner’s reactions as you touch him. You can ask him to rate how intense each action feels on a scale of 1 to 5. Having clear communication like this is an invaluable boudoir skill, and can be applied to all sorts of experimentation!

A breath of fresh air…

Deliberately focusing on the air travelling in and out of your lungs can be as crucial to incredible sex. Paying attention to your own breathing patterns can hugely ramp up the sensitivity of your body and the intensity of your orgasms.

To get in the right mindset and make sure you’re both aware of your breaths during sex, you and your partner should sit or lay facing each other, both breathing deep into your bellies. This helps decrease stress, aid relaxation, and delivers more oxygen into the bloodstream which will help aid orgasm.  

Try to keep breathing deeply and consciously during sex. Experiment with whether you inhale and exhale through your nose or mouth, and see if breathing faster or slower changes the sensations in your pelvic area.

And exquisite exhalations

Dial back your foreplay and begin by using barely-there breaths as a sensual tool to stimulate your lover’s body. This will prompt them to concentrate fully on every subtle feeling, fully awakening their skin’s sensitivity.

Lay your naked partner down on the bed, and hover your mouth over their body. Exhale slowly and slightly harder than usual so that they can feel the heat of each breath on their skin, whilst taking care never to actually make contact. Follow the curve of their neck and shoulders; sweep up and down their legs, and along their spine.

Mix things up by painting a ‘treasure trail’ onto your partner’s skin using Durex Play Tingling pleasure gel, and then follow it with your breath. The pleasure gels’ sensations are enhanced by the flow of air.

Suite talk

Increasing sensitivity in the bedroom isn’t just about enhancing physical sensations – it’s also about being sensitive to your lover’s moods, desires, tastes and emotions.

Balancing sexual give-and-take is a key part of a healthy relationship, and ensures that both partners feel looked after, fulfilled and appreciated, and assured that their lover is genuinely sensitive to their feelings and needs.

A light hearted way to ensure that both of you are equally catered for is to each keep a suite of playing cards: one of you is diamonds, the other clubs. Every time your lover indulges you, give them a card. If, at the end of each month, one of you holds a much larger hand than the other, it may be time to discuss how the more ‘giving’ partner could be better satisfied.

Material girls (and boys)

It’s a well-known (and excellent) move to slide a pillow underneath a woman’s bottom during sex, to help raise her hips and pelvis to a feel-good angle.

Take things a step further by using a cushion with a tactile cover on it instead; try sleek satin, fake fur, or even daring PVC. Investing in a variety of washable cushion covers is a quick, easy and budget-friendly way to play with different material textures in bed.

You could also pop a Durex Play Delight underneath the fabric of a pillow’s case to create a brand new soft, buzzing toy, which she can ‘ride’ between her thighs or lay on for added stimulation.

Number crunching: Switch ‘69’ for ‘64’

It’s time to recalculate the classic ‘69’ position and try the more practical ‘64’ position. One partner lays on their back, while the other straddles their torso, facing away from them with a knee either side of their body.

The lover on top then bends down to perform oral sex, whilst raising their bottom into the air; their back and thighs form a ‘V’ shape while their shins remain flat on the bed – a little like a number 4 tipped forward.

In a ‘64’, the lower partner should use their hands (or a vibrating toy) to stroke their lover from behind. This allows them access to some highly sensitive areas of the body, leading to exciting new sensations.

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