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SWAP THE BEACH FOR SOMETHING COOLER: 3 IDEAL COLD WEATHER DESTINATIONS

When somebody says holiday, most of us automatically think of sand, sea and sun. Here at IDEAL we love hot sun, sandy beaches and relaxing by the pool, but we think change is good. Why limit yourself to the same old beach holiday every year when there are so many other exciting destinations. Enter the world of cold weather getaways.

We know you’re probably thinking that you’re trying to get away from bad weather when you go on holiday, but sometimes it’s worth the sacrifice. Embracing a winter holiday in an even colder country can be a wonderful thing.

If you fancy a bit of a change from your normal getaway, why not try some of these ideal cold weather destinations?

Finland

Finland is known for its low temperatures and if you are going to visit you need to make sure that you’re wrapped up warm. This country is great for families because it’s home to the magical winter wonderland of Lapland that the kids are sure to love. Meeting Santa Claus is every kid’s dream and you’ll be very popular if you make it happen.

Finland is also a great place for anybody else because it is home to one of the greatest natural wonders in the entire world, the Northern Lights. There is nothing better than being able to see this incredible spectacle up close. When you get home, you can warm up in one of the relaxing saunas that are in most of the houses and hotels over there.

Canada

Canada is a brilliant country that has something to offer for everybody. If you want a city break then Toronto is perfect. It’s often described as a more modern and nicer version of New York so if that’s your kind of thing, Canada is great for you. For something that’s a bit more active, why not think about a skiing holiday. There are plenty of ski instructor courses that can teach you all of the basics if you are new to the sport. There are also lots of great natural features to see in Canada. Along the border between Canada and the USA, you’ll find Niagara Falls, one of the best sights to see in the whole country.

India

3 IDEAL COLD WEATHER DESTINATIONSwikipedia

Most people don’t usually think of India as a place to go for cold weather and, for the most part, it isn’t. However, there are certain places that you can go if you want to escape the heat. Ladakh on the northern border is a brilliant place to go camping. The area borders with the Tibetan mountains and it is a wonderfully secluded place to get away from it all. You’ll find beautiful views and for any budding astronomers, it’s the perfect place to see the stars. If camping isn’t really your thing, don’t worry too much. There are some luxury glamping sites in the area that provide nice heated tents with hot showers and proper beds. It’s so luxury that you’ll hardly even notice that you’re camping.

Don’t spend another year in the same old beach holiday destination, get some warm clothes on and head out to one of our favorite cold weather holiday destinations.

THE IDEAL RECIPE FOR HALLOUMI & SPINACH SALAD WITH HONEY AND MINT DRESSING

Are you in the mood for something light and delicious bursting with flavour? Then try this

Ingredients

1 block halumi, sliced

1 bag of spinach

1 punnet cherry tomatoes

A few slices of red onion

A handful of mint

1 tablespoon Gourmet Garden Parsley (or fresh)

130 ml honey

4 tablespoons white wine vinegar

2 tablespoons olive oil

Craked black pepper

Method

Step 1

Preheat oven to 200c. Spray a baking tray with oil, add cherry tomatoes and a pnch of salt. Bake the tomatoes for 20 minutes or until they are just starting to collapse.

Step 2

fry the haloumi strips or heat them under the grill until golden brown and cripsy. Arrange on a plate with the spinach and onion.

Step 3

For the dressing whisk the honey, chopped mint and parsley together in a small bowl. Whisk in the vinegar, oil and cracked pepper. Taste and adjust to your liking – extra honey is good!

RESTAURANT REVIEW: ON THE ROCKS, MANGO BAY, PHU QUOC, THE IDEAL PLACE FOR ISLAND INTIMACY

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It seems somewhat surprising that Phu Quoc, Vietnam, an island flourishing with the first blossoms of a tourist boom, does not yet have a ‘destination’ restaurant.

Sure, the larger resorts offer in-house restaurants doing a fine trade and fine food, but such culinary experience is often in danger of feeling like ‘this could be anywhere in the world’. Too often a sense of the restaurant towing the resort’s unique brand instead of focusing on flavour permeates. Sterility and standardisation reign supreme.

Not so at Mango Bay’s On The Rocks Restaurant.

Idea

As part of the wider Mango Bay Resort, but very much its own beast, On The Rocks without doubt attracts the most non-resort guests of any hotel restaurant on the island. Make no mistake, this is down to the stunning location. The place overlooks the ocean with wide-open views from 3 of the 4 walls. These windows are designed in such a way that you feel the sea is lapping against the restaurant – a remarkably natural vibe and quite mystical, if truth be told. Like dining on the open seas, but minus the spilt drinks, smashing crockery, frozen food and motion sickness.

Location

The resort is based on the western coast of the island, about half way down the island. The restaurant itself is a pleasant walk through shrubbery, greenery and botanicals.

Atmosphere

The aforementioned ocean views play a part in the wider, romantic ambience of the restaurant room. The lighting, furnishings and general décor appear more like the stripped back, Michelin approved establishments of Scandanavia than a beach joint, but the open windows, crashing waves and smell of sea air remind you of just where you are. The outdoor wooden deck overlooking the sea is the ideal place to watch the sunset while imbibing on good food and drink.  The location and atmosphere of On The Rocks is unrivaled on the island.

Food

The menu is long, worryingly biblical at first glance, but then I suppose you have to please everybody. Fortunately, with little effort it’s easy to hone in on the restaurant’s specialties of fish and seafood, done simply with spice and zest. There’s a specials board largely adorned with sea creatures, and the waiters will steer you towards the most popular dishes of a similar bent from the longer menu.

There are a number of delicious sounding Thai dishes on the menu, which makes sense as the restaurant overlooks the Thai Gulf. We went for blue crab and freshly grilled fish of the day, wrapped in banana leaf. Both were superb, fresh and treated with deserving esteem. Flavours were Asian and felt true to the island whilst having notes of broader appeal.

Drink

Fitting for a place of intimacy and elegance, the wine list has some reasonable offerings from Europe as well as New World. Availability by the glass gave an inclusive and inexpensive edge not always found in countries where beer and tea quench thirsts more readily.

Must Try

Every-changing according to the local fishermen’s catch, the fish of the day seems the most appropriate food when the views are so very nautical.

Why Go

If you’re on the island, you’ll notice that food has yet to take quite the same spotlight as spas, massages and swimming pools in the pursuit of r’n’r. On The Rocks feels like the destination restaurant of the island, where the food is as good as the setting – and lives up to the journey with aplomb.

Address: Cửa Dương, Phu Quoc, Kien Giang

Website: mangobayphuquoc.com

10 IDEAL SECRETS FOR TONING UP YOU NEED TO KNOW

If we had a pound for every time we heard one of our girlfriends say ‘I want to tone up’ then we would be mega rich. We’ve even said it ourselves, but then fail to do anything about it. Enough. To help make the dream of toning up become a reality, with the help of  Sian Toal, a Ilu Fitwear  Ambassador and personal trainer specialising in body transformations, we’ve put together 10 ideal secrets for toning up. Thank us later!

Weight Train

You can’t ‘tone’ fat, only muscle will get firmer and more shapely if you resistance train.  This one is not just for the boys or your resident bodybuilders.  Weight training is how we build the shape we want.  Work at your own level but with challenging weights, don’t be scared of the dumbbells, they won’t bite but they will help you on the road to a hot firm body.  There are also many other benefits such as, boosted metabolism, reduced body fat, increased bone density and strength, improved posture, improved mobility and balance, improved sleep, increased self esteem, do I need to go on…..?

Address your nutrition

To look ‘toned’ and see nice muscle definition, body fat needs to be at a healthy level to be able to see your hard work.  Building muscles and then eating too much and gaining body fat will make you grow in a way you probably don’t want.  This is a three pronged attack, weight training, a cardio plan and the right nutrition.

Fuel your muscles with protein

Again, not just for the bodybuilders.  Aim to consume protein at each meal from sources such as lean meats, red meat, eggs and egg whites, whey protein, fish, legumes, nuts and dairy.  The Internet has hundreds of recipes and there are some fantastic health cooking books out there for inspiration. Carbs are not the devil either….too much of anything can cause weight gain.  Look at balancing out your meals and you know the drill: cut back on sugary foods, processed foods, alcohol, fizzy drinks and go for wholesome, fresh natural foods.

No fad diets

You cannot shortcut your way to your results without consequences.  Which is usually a few weeks of feeling miserable, with no energy and biting off peoples heads if they get near you with anything containing sugar…then putting all the weight back on after (and then some more on top). Be consistent, protein, fats and carbohydrates spread out over 3 meals and two snacks is a great place to start.

Read: 6 small, sustainable diet changes to help you eat healthier

Follow a plan

It helps you to not waste your workout time and enables you to see your progress over time. Think shorter more intense sessions and build up to 3-4 sessions per week. Don’t chain yourself to the treadmill or move home into the gym.

Join a weight based resistance class

Taking part in a class will help you to learn something new and also boosts motivation. Try Body Pump, Boxing, Circuit Training or perhaps a Crossfit class.

Learn how to lift properly

If you are unsure enlist the help of a Personal Trainer or Fitness Professional to help your learn good technique and intensity.  Some trainers run Buddy sessions where you can share the time with a friend, which can help in the long run if you decide to train together.

Track your progress

Use photographs, selfies, check how your clothing fits and perhaps look at having your Body Fat levels measured.  This will again help you keep motivated and see your hard work paying off.  Sometimes you can’t see the progress yourself.  You see your body everyday.  So approach this intelligently.  For example, you can drop inches in measurements, start to see and feel the body toning up but the scales can stay the same! This happens a lot when body fat comes down and muscle mass increases.

Supplements

Supplements are a big business and it’s quite easy to end up buying everything in the shop on the advice of a shop assistant trying to hit their commission that day. I believe in sticking to the basics.  A good multivitamin with magnesium and whey protein shakes for after training and those on the go snacks.  The rest I’d spend on good food to get your nutrients from.

Rest

Setting yourself an unrealistic target of training twice a day, everyday will usually leave you exhausted, grumpy and not getting very far. Often you can end up going backwards if you’re not sure what you’re doing. Leave that to the professionals (even they have scheduled rest).  Your body needs rest to allow the muscles to recover and grow.  Maybe book yourself a rewarding massage, have a healthy social life, see friends and family, tell them about your healthy lifestyle mission and get them on board. Maybe try an outdoor activity instead of the usual pub trip. If you are happy and enjoying life you are more likely to achieve the goals you set.

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Brought to you by ILU FITWEAR

7 IDEAL TIPS ON HOW TO WEAR A MAXI DRESS

Maxi dresses are a perennial summer staple but can often be a sartorial minefield. Here are navabi’s (navabi.co.uk – link) top tips

Toughen up

Maxi dresses can sometimes err towards the more twee side. Why not toughen up a maxi dress with a leather jacket and trainers for a cool daytime look.

Elevate your look

Adding bright accessories to a plain maxi dress will instantly elevate your look and turn your dress from drab to fab.

Get the right shoes

Always try on your maxi dress with shoes, especially if it’s for a special occasion like a wedding. That way you can avoid the awkward scenario of your hem dragging along the floor.

Yes petite women can wear maxi dresses too!

It is a complete myth that short women can’t wear maxi dresses. If you are petite, billowy fabrics and voluminous cuts can drown your figure. Be mindful of this when shopping for maxis and opt for more streamlined silhouettes instead.

The classic boho look

Achieve a boho vibe by adding chunky colourful jewellery and flat strappy sandals.

Dress it up

Don’t just restrict the maxi dress to daytime, wear it at night too.  Simply add a pair of high strappy sandals and a fitted jacket.

A great cover up

The maxi dress doubles up as a great cover up for when you are on the beach.

 

HOTEL REVIEW: HOSANA, PHU QUOC – THE IDEAL FAMILY RUN RESORT

 

On an island awash with choice, it’s hard for the little guy to stand out. Family run finds its voice hard to be heard against the backdrop of corporate yelling. For those wishing to make an impression, it’s important to find your place in the pecking order and deliver your message perfectly. Hosana has it nailed.

Idea

The upper-tier of Phu Quoc resorts, with boutique spas and internationally catered for restaurants, is full to bursting. The sandy toed, guitar strumming budger traveller also has myriad options. But what of the middle ground? Of those minding the pennies whilst appreciative of home comforts and a good night’s sleep? Hosana, you have found your niche.

Location

Hosana is in the mid-west of Phu Quoc, Vietnam, set ten minutes back from beach and amongst a few local food joints. A short walk away is the excellent Mango Bay restaurant, for great dining and romantic vibes.

Atmosphere

The place is family run and offers a warm welcome and friendly feel throughout. The family dog and various children frolic and play in the main area and you feel at home from the moment you walk in. A large swimming pool sits in the middle of two-storeys of rooms, offering a focal point and spaciousness.

Rooms

Rooms are large and accommodating, with beds of a similar size and comfort level as the showier affairs of the island. Clean and minimalist yes, but all you could ask for when in and amongst nature’s bounty.

Facilities

The hotel offers a spa with rates competitive. You’d be crazy not to as you can experience being pampered without doing too much harm to your wallet.

Food and Drink

The small welcome area serves also as the restaurant, with breakfast offering noodle soup and eggs done a variety of ways. Similar, simple Vietnamese fare is available all day.

Why Go

Whilst Phu Quoc seems to be catering more and more for the spend-happy traveller looking for a break of being spoiled and indulgence, there are still many other demographics on the island looking for a cheaper stay and more traditional experience. If you are that person, then you could go much further wrong than Hosana. 

hosanaphuquoc.com

IDEAL stayed at the hotel as a guest and received a complimentary stay

 

RESTAURANT REVIEW: THAI LAO YEH RESTAURANT, BANGKOK – THE IDEAL PLACE FOR REGIONAL THAI CUISINE

Bangkok is rammed to the rafters with the richest variety of options for the culinarily inquisitive. From high end to low end, and everything in between, the mega-metropolis has got your back. Being a vast city, to put it mildly, and with most restaurants specialising in one type of cuisine or famous for one type of dish, makes for a certain amount of travel to experience a range of the country’s cuisine in the same day. As any visitor to the city well knows, travel and time efficiency is not a marriage made in heaven here. How about sticking regional, well executed cuisine from the north, the south, and the middle all under one roof, saving a thousand journeys and plenty more baht?

IDEA

Thai Lao Yeh’s cuisine purports to be primarily of Isaan descendance, but in all honestly, the menu stretches, and infact crosses, Thailand’s borders. The food of the North-East is represented well, but offerings from Lao, Chiang Mai and plenty of hot, vibrant Southern curries also make an appearance. Authenticity (a dirty word when liberally used) issues abound, the food is uniformly delicious, and the opportunity to sample such a broad range extremely welcome. 

LOCATION

The restaurant is nestled in the regal Cabochon hotel, in the Siam area of Bangkok, and is stylised to feel like an affluent home from the 1920s. Vintage Mercedes sit outside, and antique flourishes adorn the walls. It feels cool and sophisticated. 

ATMOSPHERE

The decor of the room is reminiscent of what you’d imagine a wealthy household in Ancient Siam to be like. Restored wooden wall panels are crafted from 100-year old timber salvaged from a remote Thai Village and deep, dark wood furnishings create an ambience suggestive of low, gentle voices. The owners collection of decorative wooden bird cages dangle from the ceiling. Crockery is a carefully curated collection of blue and white Thai ceramics and the ornate utensils, locally crafted and sourced from Chatuchak market, is beautiful and reassuringly heavy. Wait staff glide around with unassuming authority and through the open-plan kitchen you can see the cooks.  Aromatic smells of lemongrass and ginger permeate the air and the sound pestle striking mortar and the sizzle of woks all add up to multi-sensory pleasure.

FOOD

With the menu being on the lengthy side, we sought guidance from our waiter. We were steered towards Larb Pla, a delicious Northern minced fish salad. It was as good a rendition of this dish as we have tried anywhere – fragrant and zesty, just as it should be. Equally good was the Northern sausage, all sour and immensely herbal, supported by salted, roasted peanuts and some soothing chilled vegetables. The knock-outs just kept coming. A majestic oxtail soup was complemented by hints of star anise, the combination working in exquisite harmony. Roasted, crispy pork with a piquant tamarind dipping sauce continued the crowd pleasing. Even the green, stir fried vegetables were moreish and perfectly executed.

DRINK

Light and refreshing Thai beers are the perfect accompaniment to this type of food – soothing, crisp and just right with chili. A decent, affordable wine list also suits the air of sophistication.

MUST TRY

The oxtail soup was the stand-out star in a shimmering sky. Seasoning and spicing was elegant, ethereal, even, and the meat melted as it should if cooked well. A bowl of plain rice was the perfect foil, as in any Thai spread of repute. Need we say more?

WHY GO

For a trailblazing, fingerlicking ride through Thai food, in relaxed, cool surrounds, go to Thai Lao Yeh. Its sophistication and spice, in equal, abundant measure, seemed to sum up the heat, diversity and class of the city so well. We loved it. So will you.

Website: www.cabochonhotel.com

Address: Cabochon Hotel, 14/29 Sukhumvit Soi 45, Bangkok, 10110 Thailand

IDEAL dined as a guest of the hotel

RESTAURANT REVIEW: CHARCOAL, BANGKOK – THE IDEAL PLACE FOR A TASTE OF INDIA

 

Bangkok. A culinary mecca. A foodie tour de force. A diner’s dream. The most visited city in the world has everything to satisfy the hungry traveler, from cheap-as-chips streetfood to lavish-as-lobster fine dining. The Michelin Guide will, finally, sprinkle some stardust on the city at the end of the year and Asia’s 50 Best Restaurants was dominated by restaurants from this metropolis. It’s been a wonderful few years for this great food city, and the accolades just keep coming.

Capitalising on all this attention, and hitting its stride just in time for that tyre-guide, comes Charcoal.  Opened in late 2014, the restaurant took a while to perfect its schtick. Now, it feels like the best place in the city for this type of cuisine.

Idea

Bangkok is a sophisticated place, with a taste for cocktails, a love of spice, and a close proximity to India lending a large diaspora from the sub-continent to the city. On the back of all this, Charcoal was bound to be a success.

The Soho Hospitality Group had already nailed the cocktail formula in the hugely popular rooftop bar of the same building. It didn’t take much foresight to replicate those exquisite cocktails downstairs, and pair them with highly spiced, highly aromatic food served straight from the flames of the tandoor.

Location

The closest sky-train stop is Nana, and its just a short walk from there. Alternatively, Sukhumvit metro station serves the area.

Atmosphere

The lighting is low, like, really low. We were surprised a torch wasn’t offered with the menu. This fits the ambience of the play perfectly though, as there’s an air of the sensual, the sultry and the primal that a starkly lit room would betray.

The smell of coals cooking meat and the sight of flames licking the ceiling in the open kitchen, add theatre and excitement to the experience.

Food

Kebabs are king here, and it would be churlish not to enjoy one. 3am, British high street offerings these aint. They are smoky, spicy and sophisticated. A whole shoulder of lamb, smoked and charred and falling apart was a revelation. As with any genuinely great Indian place, vegetables and pulses are celebrated as much as the meat – a tomato daal managed to be both creamy and retain the integrity of the lentil. It really was a showstopper. We’ve also heard great things about their tandoor malai broccoli dish but purposely didn’t try it, just for an excuse to go back. 

A huge shout out too, to the poppadoms. The tricolor of accouterments so familiar to the curry house devotee – mint sauce, mango chutney and the pickly one – had been given respect and attention which elevated them to something grand and moreish. We had to use all powers of self-control to decline a second batch so as not to ruin our appetites.

Drink

Drinks share equal billing with the glorious culinary delights at Charcoal, and with good reason – they’re bloody fantastic. Suggestions accompany the food menu and, in the spirit of the occasion, we followed dutifully. Horn Ok Please offered lip puckering citrus and the heft of good gin. New Delhi Duty Free was delicious, but what’s more, served with a duty-free bag containing an Indian passport. We are sad to report that we weren’t allowed to board a hastily booked flight to Mumbai the following day.

Must-try

Both food and drink menus are such a miasma of good taste, bright flavours and ingenious combinations that it’s impossible to single one out. We would, however, strongly recommend one of Charcoal’s signature dishes to finish your feast – the ‘Paan’. This Mumbai staple, sold on every street corner of the city, is a small snack of nuts and sweet flavourings wrapped in betel leaf. It was a revelation – first aromatic, savoury, then sweet and finally minty and refreshing – a really intriguing way to finish a meal. Charcoal has its own paan stall in thrall to the ubiquitous roadside ones of India’s capital, with a chef constantly rolling fresh ones for the restaurant.

Why go

Charcoal manages to stand out in a city of spice and fire. This is partly due to the sensational food, and even more so because of the unique drinks. Theatre and fun are at the heart of the operation, with even the toilets (we’ll let you find out for yourselves) contributing to the sense of joyful experience and occasion.

A restaurant we fell in love with and can’t wait to visit again!

Address: 38/8 Sukhumvit 11 Rd., Fraser Suites Hotel, 5th Fl. Bangkok, Thailand

Websitecharcoalbkk.com

5 IDEAL WAYS TO HELP REDUCE AIR POLLUTION

Air pollution has been in the news a lot recently – it’s damaging our lungs, hearts and the health of our children. Air pollution is an issue all over the UK, which is why Global Action Plan formed a collective of local councils, charities and universities to coordinate the first ever National Clean Air Day on 15 June. But what can you do to help? Abi Aldridge, from Global Action Plan, shares her top tips for reducing air pollution.

Use your feet, take to the street

The most common cause of air pollution in U.K. cities is diesel vehicles, so one of the best ways you can reduce the amount of air pollution you make is to leave your car at home. Walking, cycling, getting public transport – there are loads of alternatives to driving. Why not walk or cycle instead? This is great for local air quality, and the exercise also makes it great for your health!

Switch your engine off when stationary

Not ready to leave your car at home just yet? If you are driving, make sure you switch off your engine when you’re pulled over or not moving (and it’s safe for you to do so). People have a tendency to leave their engine running ‘so that the radio stays on’ and ‘the A/C doesn’t turn off’ – we see this a lot during school drop offs or at taxi ranks. Turning off your engine is a simple way to make the air cleaner for you, other drivers and pedestrians.

Drive into the future

Last year, more than 80,000 people in the U.K. bought low polluting cars. Next time your car is due an upgrade consider buying an electric or hybrid vehicle. (Or if you have to use a petrol or diesel car you should speak to a car dealer about the least polluting models). A lot of these low polluting vehicles have much cheaper road tax and they look pretty cool too – have you seen the new Tesla?!

Make the courier do the carrying

If you don’t drive you may think there’s not much you can do to reduce air pollution, but that’s not true! Many workplaces say that hundreds of personal parcels arrive for staff each day. Getting your new dress, shoes or book delivered to a local pickup point will reduce the number of vans doing city centre deliveries, cutting congestion and pollution. Using pick up points in corner shops or lockers in train stations close to home will save you the hassle of carrying your parcel all the way home from work (added bonus!).

Think of the kids

A little known fact is that pollution builds up inside vehicles and can reach higher levels than the pollution you inhale in the open air. This means children being driven to school can be exposed to more pollution than those walking, cycling or scootering. The school run is part of a finely tuned routine, and walking the kids to school yourself might not be possible. But if parents get together, more possibilities open up, like setting up a ‘walking bus’. It also helps the kids get the recommended 60 minutes of exercise per day.

For more advice on how to reduce air pollution, how to protect yourself from it, or how to get involved on National Clean Air Day, visit the website – www.cleanairday.org.uk

5 IDEAL PLACES TO GET A MANICURE IN LONDON

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London is full of great nail salons, so there’s no excuse for your fingers to go unpolished.  We’ve handpicked 5 of our favourite nail salons for you to get your digits decked out at.

LONDON GRACE, PUTNEY

Ever wish you could grab a latte (or something a little stronger) to sip on while getting your nails done. Well you can at London Grace. Serving a menu of coffee and cocktails alongside an award-winning nail bar, this is the ideal place for a coffee and a catch up. London Grace also prides itself on its own collection of nasty-free nail polishes. Oh and you get a free coffee with any treatment before 10am.

Address: 26 Putney High St, London SW15 1SL

Website: Londongrace.co.uk 

HULA NAILS, OLD STREET

This vintage tiki style beauty parlour near Old Street roundabout is seriously fun. They offer all the usual manis, but if you want something a bit special then this is the place to come. The talented technicians are skilled in unique and detailed nail art –  you can get pretty much anything painted on your  nails here  – think palm trees for summer, snowflakes for winter and cute pandas just for fun.

Address: 203-205 Whitecross St, London EC1Y 8QP, UK

Website: www.hulanails.com

CHEEKY PARLOUR, HOLBORN

This is Cowshed’s trendier little sister so we don’t really need to say anything about the quality of Cheeky Parlour. Just know that with its industrial style, white brickwork and chic furniture, this place is seriously cool.

Address: 198/200 High Holborn Road, London

Website: www.urcheeky.com

BLOW, COVENT GARDEN

We love this place, it’s perfect if you are pushed for time and need to look good fast. We suggest getting a speedy thirty minute blow-dry and then your nails filed, shaped and buffed. Book in advance because its great reputation and central London location means it’s always busy.

Address: 8 Slingsby Place, St Martins Courtyard, London WC2E 9AB

Website: www.blowltd.com 

NAILS AND BROWS, MAYFAIR

Set over two floors with nails on the ground level and brows on the first floor, this salons main focus (as the name suggests) is two things and they do them well.

Address: 31 Berkeley Street, Mayfair London W1J8EJ 

Website: nailsandbrows.me

Top image source: giphy.com

5 IDEAL TIPS FOR PREPARING THE PERFECT PICNIC HAMPER

There’s no alfresco feast more delightful than a good old fashioned summer picnic.  With National Picnic Week (16 – 25 June 2017) fast approaching, London’s parks will soon be populated by quilted blankets and overflowing wicker baskets.  Nevertheless, picnic preparation is not to be underestimated.

If the thought of soggy sandwiches and leaky Tupperware sends your snack senses spiraling, five-star hotel The Arch London will be offering its critically acclaimed Best of British menu in picnic form.  With the hotel sitting just a stone’s throw from Hyde Park, simply wander across the road and settle into a shady spot, before indulging in the take-away hampers packed full of adorable miniature snacks.

Alternatively, for those wishing to create their own seasonal summer spread, Gary Durrant, Head Chef at The Arch London’s in-house restaurant Hunter 486, has lent his top tips to ensure your own al fresco feast goes down a treat.

MIX IT UP

Ensure a combination of sweet and savoury options are included in your picnic spread. Avoid sticky puddings and instead opt for easy to eat cakes or desserts. We send our guests off with slices of Battenberg and miniature Raspberry & pistachio trifles complete with the appropriate cutlery.

QUALITY NOT QUANTITY 

There’s a tendency to overpack when it comes to picnics, but the trick is to focus on quality not quantity. For example, crisps are a picnic staple but why not ditch the unhealthy shop-bought bags and instead bake some potato slices yourself? Not only are the baked variety healthier, your fellow picnic-ers will value the effort you’ve put in. We provide homemade crisps in our hampers which our guests really appreciate.  

SEASONAL SPECIALS 

Just because picnic hampers are typically packed with finger food, this doesn’t mean your spread needs to be simple. Do some research into seasonal summer recipe ideas featuring ingredients such as tomatoes and potatoes and prepare accordingly. For example, our hampers include a delicious potato salad with apple and mustard dressing.

ADD SOME SPARKLE 

It’s easy to solely focus on food, but the choice of beverage is just as key for a successful picnic. English sparkling wine is wonderfully refreshing on a hot day and complements a wide variety of snacks. We offer Camel Valley, Brut, 2012, a lovely English sparkling wine.

AVOID MESS

There’s nothing worse than discovering a smashed salad dressing bottle inside your hamper on arrival at your sunny spot. Ensure all components are individually wrapped and securely fastened. There’s no harm in double-bagging! It helps if your hamper is easy to carry, as this way the contents will not be disturbed.

5 IDEAL DIGITAL SECURITY TIPS FOR TRAVELLERS

5 IDEAL DIGITAL SECURITY TIPS FOR TRAVELLERS

You may be travelling far from home this summer, but hackers with access to your digital data are only a few keystrokes away from your bank account, credit cards and overall identity. We don’t meant to scare you, but even though the development of new digital technologies has opened up new opportunities for travelers, at the same time has increased exposure to scams and security risks while on the road.

With the summer travel season fast approaching, it’s a good time to start ensuring your own digital security. The premier travel insurance comparison website TravelInsurance.com has compiled a list of digital travel security recommendations:

Backup Your Documents

Scan or take pictures of your travel documents, including your passport, airline tickets, hotel reservations and insurance papers on your phone in case the originals are lost or stolen.

Clean Up Devices

Before leaving home, remove all non-essential personal information from your computer, phone and other devices. Make sure to set a strong password on your computer and mobile devices and look into possibly having the devices automatically wiped after a large number of incorrect password entries.

Assume Your Data Is Not Secure

Anyone can gather your data without much difficulty. Some countries monitor data and emails, while airports and hotels are generally public or semi-public internet hubs. Use a virtual private network (VPN) to ensure your privacy and to access websites that might be blocked by local internet providers. A VPN is a private and secure internet network that you can reach via any internet connection. Never submit sensitive payment information on websites if the browser shows “http” instead of “https.” Also, turn on two factor authentication on all of your email, banking and credit card accounts as an added measure of security (provided that you can receive text messages at your destination).

Download Apps

There are a variety of apps that can help keep you informed and secure while on the road such as Lookout mobile security solution. The State Department’s Smart Traveler app is available free of charge from both iTunes and the Google Play store. It’s a great source of information about specific countries, travel advisories and warnings.

Don’t Fry Your Devices

Make sure that you have the right adapters. Check the tech specs of your devices and the electrical standards of your travel destinations.

5 IDEAL TIPS FOR ADJUSTING TO WARM WEATHER WORKOUTS

As summer draws near, if you like to exercise outside, it may be time to make a few adjustments to your workout. Marni Sumbal, a prominent exercise physiologist and board-certified sports dietitian, shares her top tips for adjusting to warm weather workouts

Reduce the intensity, stay inside or work out during off-peak hours.

For the first month of hot weather, scale back until your body adjusts to the heat. Pushing too hard too soon can lead to fatigue or injuries. If you don’t want to reduce the intensity, work out either early in the morning or later in the evening, when the sun is down. You can also spend at least part of the workout indoors.

Hydrate.

You will sweat more in the summer, which can cause headaches, nausea or fatigue. During a 60-minute workout, drink 20 to 28 ounces of either water or a sports drink. Sports drinks can be especially helpful because they contain carbohydrates as well as electrolytes. Afterward, she suggests either tart cherry juice to help with inflammation or orange juice that quenches thirst and contains potassium.

Warm up

Do some dynamic stretches (movements while stretching) to activate the muscles, increase the blood flow and to get full range of motion.

Cool down

Take a cold bath (not ice) or a put a cold rag around your neck to reduce the body’s temperature. This helps you recover quicker by lowering your heart rate and increasing your appetite.

Soak in Epsom salt 

This repairs muscle damage and offsets delayed inflammation. About an hour after the cold shower, add 2 cups of Epsom salt to a lukewarm bath. Make sure the magnesium is absorbed, so soak for 20 to 40 minutes. If a bath isn’t an option,  scrub Epsom salt into your skin during a shower.

For more info on the benefits of Epsom salt click here

5 IDEAL TIPS ON HOW TO MAKE THE PERFECT SUMMER PIMMS

HOW TO MAKE THE PERFECT SUMMER PIMMS

Bohemia’s Head Chef Steve Smith’s Tips on  How to make the Perfect Summer Pimms

On hot sunny days, nothing beats a glass of Pimms. For us Brits, guzzling a glass of refreshing Pimms as soon as the sun comes out is almost as much a tradition as the cup of tea!

With summer finally here, that refreshing jug of Pimms is set to be a table top essential for al fresco feasts. The quintessentially English beverage boasts a recognisable tawny colour and a delicious blend of citrus fruits, offering a familiar taste of summer. Bohemia’s Head Chef Steve Smith has provided a round-up of top tips to ensure you’re serving the perfect party Pimms this sunny season.

Fruit Fusion

Don’t overload your Pimms with fruit. Instead, pick a few strong flavours that complement each other. An unusual flavour combination that works well is Pomegranate and Basil. Alternatively, take your Pimms to super food heights with the quirky addition of trendy Acai berries.

Herbal Remedy

If you’re using herbs such as basil and mint, crush the leaves before adding them to your drink. This will maximise the aroma and leave your Pimms perfectly seasoned.

Cue the Cranberry

Those with a sweet tooth might like to add a splash of cranberry juice, or opt for flavoured lemonade for an extra boost.

Ice, Ice, Baby

Get creative with your ice by freezing flowers into your ice cube tray. However, try to limit the ice to a few cubes to ensure the Pimms isn’t too diluted by the time it comes to drinking it!

Sugar-coat it

Sprinkle a little lemon juice and sugar over the fruit before you add them to your drink. Let the fruit pieces stand for ten minutes so they macerate and then add them to the liquid at the last minute, to save them from going soggy.

Bohemia is the only restaurant in the Channel Islands to be listed in The Sunday Times Top 100 Restaurants and is ranked at number 49. Bohemia also recently received the highest score in the Channel Islands in the Good Food Guide 2016 with a glowing score of 7, its highest score yet, and was listed as the best restaurant in Jersey in the guide’s ‘Top 50 Restaurants in the UK’.

Bohemia Bar & Restaurant, Green Street, St. Helier, Jersey JE2 4UH, Channel Islands

For reservations call: 01534 880 588 or visit www.bohemiajersey.com

THE IDEAL LONDON RESTAURANT OPENINGS OF 2017 SO FAR

As we’ve reached the midway point of the year we thought it good, for posterity’s sake, to celebrate some great restaurant openings our fare capital has already seen this year.

Rick Stein, Barnes

It comes as a surprise that Rick Stein, the ubiquitous, international chef and T.V personality, had not yet ventured into London. He has chosen a beautiful location to change all that – his first London opening, in Barnes, overlooks the Thames river with a view which perfectly captures the vibe of the fish-friendly menu. Our love for Mr. Stein is unwavering and we are just as excited about the chance to see him strolling round picturesque Richmond as we are to taste his beautiful, fresh seafood offerings.

Address:  Tideway Yard, 125 Mortlake High St, London SW14 8SN, UK

Website: www.rickstein.com

Farang, Highbury

Seb Holmes, formally of IDEAL magazine favourite Smoking Goat, has taken up a 6 month residency in a Highbury pub. Farang offers superb take-no-prisoners Thai food which focuses on regional cuisine and great beer to match. A winning formula currently in London which shows no signs of slowing, and a city which is all the better for it.

Address: 72 Highbury Park, Highbury East, London N5 2XE, UK

Website: www.faranglondon.co.uk

Bibendum, Chelsea

Probably the most talked about opening of the year so far anywhere, Claude Bosi has taken the helm at the good ship Bibendum and steered it in a new and exciting direction. Doffing its beret to French classical cooking but with typical Bosi wit and charm, Bibendum has been wowing punters and restaurant critics alike since re-opening. The breathtaking stained glass windows when the sun is shining give a feeling of real occasion to match the stunning food. Expect stars to follow.

Address: Michelin House, 81 Fulham Rd, Chelsea, London SW3 6RD, UK 

Website: bibendum.co.uk

Radici, Islington

Franceso Mazzei has already made quite the name for himself in London with a series of brilliant, if not challenging price-wise, restaurants. His latest in Radici seems to have finally hit a sweet spot – his excellent, hearty southern Italian cooking still shines, but prices are keen, even for London. We’re so happy to have found a Mazzei restaurant which can be enjoyed on a quiet Tuesday night rather than only for a special occasion.

Address: 30 Almeida St, London N1 1AD, UK

Website: www.radici.uk 

Hai Cenato, Victoria

Jason Atherton has done so much for the capital’s dining scene and beyond. That his appetite for new and exciting openings hasn’t been sated is to the benefit of every hungry London resident. Hai Cenato channels the New York diners run by Italian migrant families, with a welcoming vibe and excellent home cooking classics, done with the precision one expects from a chef and restaurateur of his calibre. There’s also a deli with premium ingredients if you fancy cooking the food of Italy at home.

Address: 2 Sir Simon Milton Square, London SW1E5DJ, UK

Website: haicenato.co.uk