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THESE PEOPLE CARVED OUT CAREERS IN THE CUT-THROAT FASHION INDUSTRY

The fashion industry is one of those “prestige industries” – a little bit like the movie industry or the music industry. Everybody wants to be a part of it because of the glamor.

But because the industry is quite small and so many people are jostling for the same jobs, getting a career in the sector is difficult. It takes more than mere luck to make it in the industry. Here’s some advice from some of the industry’s leading gurus.

THERE’S NO RIGHT OR WRONG PATH

Justin Mahmud is the executive talent director of Macy’s, a retailer who stocks some of the world’s most famous clothing lines. Mahmud’s advice is simple. He says that there is no right or wrong path to take in the fashion industry. He’s known people take all sorts of different paths in the sector and be successful. The world is random and so everybody’s journey is a little bit different. You never know when opportunity will rear its head and you’ll be given the big break you were looking for.

THE FASHION INDUSTRY IS ALL ABOUT RELATIONSHIPS

The fashion industry, according to Alechia Reese the strategic marketing director at Daya, is all about relationships. It’s who you know, and how you entertain them that matters, not whether you’ve got a posh logo or amazing suppliers. She says that opportunities in the fashion industry come from knowing people who have the right connections. This means that it’s essential that you attend every social gathering in the industry that you can and start building links with people. The way to exert power in the industry is to make sure that you’re the person that people want to go to if they want to get something done.

LOVE WHAT YOU DO

In many jobs, it’s easy to stop loving what you do. But in the fashion industry, this can be a disaster, according to Leigh Ray the chief blogger and Pink Vintage Heart. She says that in order for people to do their best work in the industry, they have to be passionate about what they do. The only way to a happy and fulfilling work life is to go to work everyday and be exciting to be in the industry. Even if your phone never stops lighting up, it’s worth pausing to remember all of the people who don’t get to indulge their interests all day long, doing boring jobs. Fashion is life-affirming, and that’s enough to put a smile on anybody’s face.

GET INTERESTED IN THE STUFF NOBODY’S DOING

Consumer love novelty, especially when it comes to fashion. After all, fashion is changing all the time. Veronika Harbick of Thursday Finest, says that people need to target the blank spaces in the market if they want to proceed in their careers. Consumers want to buy clothing and accessories that is a little bit different to what their friends have got, but not too different so as to look stupid. These blank spaces in the market, Harbick says, are opportunities to make a name for yourself.

VISUALIZE YOUR SUCCESS

Some people go through their careers without really thinking about what success really means. Hilary Sloan, the director of business development at ShopStyle, says that people need to quantify their success somehow. They need to ask themselves questions like: how much you can make on a fashion merchandising salary? And, what job role do I want to have in five years time? Visualising your success Sloan says, helps you to make the most of every single day. Also think about the route it takes to get there whether it’s going straight into the business and hustling or by looking into fashion graduate programs.

DON’T GIVE UP

No career is a straight line all the way to the top. Everybody suffers setbacks and disappointments along the way. But according to Shira Galler, the director of Outreach at Wix, you should never give up, especially in the fashion industry. Because of the competition in the industry, it’s one of the hardest to rise in. But it’s also one of the most rewarding. People at the top of the industry are literally billionaires, immortalized forever by their brands.

BE APPROACHABLE

Some people are naturally prickly and don’t trust others. It’s a kind of defense mechanism to protect them from being hurt. But Tiffany Aita of Joe Fresh says that people have to put their hang ups aside in the fashion industry. It’s essential, she says, to be approachable. Because the world of fashion is so tight-knit, you never know whether somebody you’re talking to might be a future boss or employee. It’s your job to make sure that they feel at home around you and want to come and speak to you. Connection in the industry are everything, Aita says.

HAVE A SIDE HUSTLE

You want your main gig to be in fashion. But because the work can be a bit stop-start, especially when you’re new to the industry, it’s a good idea to have something on the side to pay the bills. Nataliya Makulova from Spring, says that people new to the fashion industry should have some sort of side hustle, besides their primary job. Perhaps they could work as a tutor or have a job at the weekend. Whatever it is, it needs to provide enough income to sustain you through times when business is slow. You may not always be able to get the business you want, and you could be dropped by your biggest clients, especially if you’re not locked into a contract.

DECIDE WHAT YOU WANT AND GO FOR IT

There’s a lot of truth to Nike’s logo: “Just do it.” Nothing gets done unless you do it, and Nike knows this. As one of the most successful fashion brands in the world, they should.

Some people suffer from a phenomenon called “growth anxiety.” It’s where they’re afraid of changing their lives in any significant way because they don’t want to become better people. It’s a common problem according to Kathleen Elie, the chief editor and ConsciousNChic. She says that people should decide what they want to do and make sure they love it. Passion is a great substitute for willpower and can take you much further.

8 IDEAL TIPS FOR SAVING MONEY ON TRANSPORT

travel

Travel can be so blooming expensive and with rail fares set to increase next year , here at IDEAL we’re in despair as we love to travel. However, you don’t have to spend an arm and a leg to make your way from A to B. There are so many fantastic ways you can cut back on transport costs, and you can use the money to boost your savings or to enjoy life in general more. With this in mind, here are 8 ideal tips for saving money on transport. 

GET A RAILCARD

Any 16-25 year old will know of the horrible feeling that comes when you turn 26. It’s the time when you can no longer use your decade-old railcard pass that gives you a discount on tickets. Instead you’ll have to pay full fares until your sixty. Worry not, as you may be eligible for a discount railcard.  Here at IDEAL we’re huge fans of the two-together railcard which will save you and a friend/partner a third of your journey – perfect if you tend to travel with the same person all the time.  It only costs £30 – which you usually make back in one journey anyway.

BOOK TRAIN TICKETS IN ADVANCE 

Always book your train tickets in advance, because you are guaranteed a better price than purchasing tickets on the travel day. So, if you need to book a long train journey, try to book a few months beforehand. Thetrainline.com claims it can save you up to 43% on fares nationwide, if booked up to 12 weeks early. Also, If you’re the ‘designated booker’ for a group of 3-9 people on Virgin Trains, you could save up to 

GET THE COACH

If you’re a traveler without time constraints, consider getting the coach instead of the train. Travelling around Britain by will often save you a bundle on transport  – just be aware that the journey time will probably be long.  If you book in advance you’re more likely to get cheaper tickets. The big two operators, National Express and Megabus, often have cheap promotional fares, especially at quieter times of the year such as January and February. Also, if you’re travelling several times a week on the same route, you can usually save money with a weekly bus pass  from sites like Stage Coach –  their main weekly ticket in most areas is the megarider ticket.

SAVE MONEY ON PETROL

Fuel prices are probably not going to come down any time soon, but that doesn’t mean you can’t save money on petrol. Instead of thinking you are Lewis Hamilton with your foot firmly on the accelerator, try to limit your acceleration to save yourself fuel and money. You should also slow down your speed and eliminate sharp stops to prevent wasting fuel.

START CYCLING 

One of the best ways to save money on transport is by swapping a car or public transport for a bicycle. Some cities offer free cycling initiatives to get people onto a bike to boost their general health. Not only will cycling from one destination save money, but it will reduce your carbon footprint whilst improving your general fitness. You really can’t lose.

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OPT FOR INDIRECT FLIGHTS

Whilst indirect flights will take much longer than a direct connection, they can save you a significant amount of money on your travel expenditure. So, don’t pay over the odds for a flight when you can make your way to the same destination for a fraction of the cost. You know it makes sense.

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MIDWEEK FLIGHTS

Most people decide to book a holiday at the weekend, as they will want to treat themselves after a busy working week. That’s why it pays to book a holiday on a Tuesday or Wednesday, because websites will have less demand in the middle of the week. So, don’t pay top dollar for a flight between Friday to Sunday and wait a few days to save hundreds on your trip.

ROLL DOWN YOUR WINDOWS

Edmunds’ road testers found that rolling a car’s windows down can increase the vehicle’s fuel economy by 9.5% at 65 mph. So, don’t turn on the air conditioning and simply roll down your windows to enjoy a brisk breeze and save yourself a significant amount of money.

10 IDEAL TIPS FOR A GOOD NIGHT’S SLEEPS

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Feeling tired all the time? Not getting a good night’s sleep? Enough of that. Bensons for Beds and The Sleep School’s Dr. Guy Meadows shares his top tips to tackle the woes of sleepless nights to keep you energised

EATING AND DRINKING

Leave at least two hours between eating and sleeping. Limit caffeine to before 2 p.m. and no more than 2 to 3 per day.

SWITCH OFF

Phones, tablets and TVs emit light, which halts the production of the sleep hormone Melatonin. Sleep more soundly with electronics stowed away.

THE BEDDING

An exceptional mattress will provide the utmost support and comfort for your body; helping you to achieve great quality sleep, every night. Spend time considering how soft or firm you prefer your mattress to ensure the perfect sleep. Also the night’s sleep memory foam pillows and sumptuous sheets provide make splashing out totally worthwhile.

DON’T WORRY BE MINDFUL

Instead of dwelling on negative thoughts, notice and let go of them by focusing on how cosy your duvet and pillow are. Mindfulness is proven to reduce the time taken to fall to sleep and improve sleep quality.

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STOP SNOOZING

Research suggests you feel most refreshed after an unbroken sleep. Set your alarm to go off only when you need to get up rather than snoozing for 15 minutes before.

RECHARGE WITH A POWER NAP

Nap for no more than 30 minutes for an effective natural boost of daytime energy, ideally between 12 and 3 p.m. Research shows that taking a power nap can increase alertness levels by 100% for up to four hours afterwards.

STAY IN BED

Waking up at night? Resist the urge to get out of bed in the middle of the night. Getting up will train your body to wake up more frequently.

THE PERFECT BEDROOM

Aim for quiet, cool, dark and comfortable. The optimal temperature for a superb night’s sleep is 17 Celsius.

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KEEP A REGULAR ROUTINE

Keep your body clock on time to strengthen the link between the night-time and sleep by heading to bed at roughly the same time each night.

EXERCISE TO WIND DOWN

Hit the gym in the late afternoon. You’ll tire yourself out, leading to a deeper sleep.

It is very beneficial for a persons well-being that one can enjoy a good night sleep. For more helpful information and guide, check out this helpful Counting Sheep Research.

IDEAL WAYS TO STYLE YOUR UNIFORM WITHOUT BREAKING THE RULES

Some of us have to wear a uniform for work; it’s just a sad fact of life. While other lucky so-and-sos are trawling the racks at House of Fraser for the ultimate work wardrobe, the rest have their daily wardrobe dictated to them, and it’s rarely flattering. While others get to express themselves with cute blouses and pencil skirts, some of us have to pretend we’re back at school every morning. Fair enough, it removes that “what on earth am I going to wear today” dread, but whatever happened to individuality? Well, there are a few ways to jazz up a work uniform without breaking the rules – here’s everything you need to know.

Study the guide

Is there any room for negotiation? Could you wear your own white shirt with darting up the back to flatter your figure, or does it have to be their regulation branded shirt? Work with the rules at hand – if you have to wear scrubs or a jumpsuit, but they don’t specify the colour, choose one which flatters you, your skin tone, eye colour, and hair. Also, are you expected to buy your uniform from the company, or wash it yourself? You could be entitled to a uniform tax rebate from the government. That’ll go some way to cover the costs of all the awesome accessories you’re going to have to buy.

Get a great fit

Poorly fitting clothes are often the problem, not the clothes themselves. If you’re wearing corporate clothing, you could be stuck. If you’re handy with a needle and thread, however, you could hem your skirt or add darting to your shirt. Make sure your shirt doesn’t gape, your collar isn’t too tight, and the trousers or skirt fit. Ask your employer if you can give them a go before you take them home – they want you to look presentable after all.

Accessorise ’till the cows come home

It doesn’t take a genius to know that if your clothes are dictated to you on a daily basis, you express yourself using everything else you wear. Accessories are the way forward: cute velvet chokers, stacking rings, bangles, earrings – you name it. Pay attention to your dress code, find the loopholes, and make the most of them. Be sensible, though. If you’re using heavy machinery, rings and hooped earrings probably aren’t sensible – the same if you work with children. But otherwise, there is no better way to style your work uniform than with some cute accessories.

Have fun with makeup

The beauty of makeup is that the natural look can go virtually unnoticed by even the most eagle-eyed boss. There’s something really therapeutic about putting makeup on every day, and it’s easy to style it when you know exactly what you’re wearing every single day. So make the most of it, and have some fun. If you’re allowed makeup at work, this is the perfect opportunity to perfect the winged liner, experiment with lipstick colours, and have some fun. If not, it’s the perfect opportunity to perfect stealth makeup and the natural look.

Learn some crazy hairstyles

Finally, whatever happens, you’ve always got your beautiful hair. Even if you’re not allowed makeup and fun accessories are banned, you’ll always have to style your hair. So make the most of it. Learn to braid in every conceivable way. French, Dutch, fishtail – you name it! It’s a skill that will turn heads, and it’s always fun to master a new style.

Looking great in a work uniform is partly about making the most of a bad situation, but also about adding a personal touch to your look.

4 IDEAL WAYS TO SPRING CLEAN YOUR SEX LIFE

Winter is now officially over which means it’s time to leave hibernation and break out of your comfort zone – making it the perfect time to try something new between the sheets!

Like other parts of your relationship, your sex life needs care and attention if you want to keep the spark alive. However, in a long term relationship it can be easy to get stuck in routine, which might leave you feeling like the va-va-voom has left the bedroom.

Durex Sex and Relationship Expert Susan Quilliam gives her tips on how to get out of your sex rut this spring:

Organize your time

Almost always, what keeps couples stuck in a bedroom rut isn’t lack of motivation but lack of time and space – meaning you never get to experiment. So this spring, put your sex life topof your ‘to do’ list by setting aside regular evenings, an entire day, or sneaking off for an indulgent weekend where you can relax and rediscover pleasure.

Kick start your desire

Especially if you’re a contented couple, passion can so easily get put on the back burner as you happily get on with your lives. This means your bodies may need reminding of how good it feels to touch, fondle and caress. So if you’re not already doing so, start sleeping naked. Then begin each day with a full-body hug and some deep French kisses. If you don’t have time to follow through in the morning, take more hugs and kisses as you get into bed at night – then see where your arousal leads. Even if you don’t have sex every time, you’ll make sure your bodies remember what lovemaking really means.

Bring new life to your positions

It’s very easy to find three or four favourite intercourse positions – then use them every time and never ring the changes. For the next four times you make love, try one of your new ideas – and remember to use each of them regularly so you’ve added to your repertoire.

Revitalise your sex toys

If you’ve never included toys for her or for him in your love-play, make this month the time you start. Try the Durex Thrilling Touch with its simple controls and single speed so you get the pleasure you like easily and instantly. If you already know toys turn you on, make it ‘out with the old and in with the new’. Durex Sensual Bliss is our uniquely-shaped vibrator: the rounded sides deliver gentle, deep stimulation while the tapered edge offers focussed, sharp pleasure

Get creative and set your sex life alight this spring – there’s no excuse not to! You can visit the new website www.durex.co.uk which not only includes the full Durex range from condoms to pleasure gels, but also features sexpert tips and advice on how to get the best out of your bedroom antics and keep the intimacy alive.

4 REASONS WHY WE LOVE ONLINE SHOPPING

Let’s face it, every time we receive an email about a “Limited Period Offer” or when a scheduled online sale date approaches, we can’t help but grab our credit cards and head over to the ecommerce app on our phone or fire up the old laptop for a visit to the site. However, what is it exactly that we love so much about online shopping? Is it the deals or the convenience of it all? Could it be because we love the anticipation? We think it’s the combination of everything really. Read on to see if you can agree with the reasons mentioned, here or if you have completely different reasons of your own.

The Anticipation

There is no denying the sense of anticipation and excitement we have all felt after ordering a particularly coveted item online. There is a sense of euphoria when the trademark printed boxes from the ecommerce site finally arrives. Then there’s the unboxing experience where we carefully remove all the packaging to reveal something we liked, paid for and even waited a while for before receiving! In our opinion, this is definitely one of the most underappreciated bonuses of shopping online.

Read: 5 ideal ways to stretch your money further with these simple online shopping tips

So Many Deals!

Offline shops have their own advantages, but they just can’t beat their online counterparts in terms of deals, discounts, offers, cashbacks and coupons. There is always something going on in some section of an online retailer. The bottom line is that if you shop online, you will probably end up saving money most of the time. When you are able to buy everything you like from one place and get a bargain while doing so, it’s hard not to fall in love with shopping on the internet.

The Convenience

Nothing lifts the mood like shopping! But what if you are feeling blue and you don’t want to go outside? Thanks to the multitude of ecommerce sites, you don’t even have to leave the comfort of your bed (and the gloom of your room) to binge shop. Irrespective of whether you are sick, sad or just can’t go out of the house, it’s all just a click or a tap away from being delivered right to your doorstep.

Read: 4 steps to providing the IDEAL online shopping experience

Endless Browsing

The best part of online shopping is that browsing and shopping on the internet has no limits. The shop is never closed and as long as you can find the time, you can spend hours online, scouring through hundreds of items across multiple categories to find that one thing you can’t live without. The feeling is almost like finding hidden treasure – and who doesn’t love a treasure hunt?

You probably knew about these already, but it’s always good to be assured that the credit card bill you received from last month’s online shopping is (kind of) justified. Another often neglected positive aspect of buying online is the exchange policies, which are fantastic. Amazon for example, has an amazing return policy where you can try out a lot of the items for a limited amount of time before deciding whether you want to keep using it, ask for a replacement, or your money back.

4 IDEAL TIMELESS SPRING JACKETS

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The awkward time of the year has finally arrived: it’s too warm to be wrapped in layer upon layer of knitwear but too cold to strut around in a T-shirt. The answer? A timeless spring jacket that you can rework season after season. Read on to find out which essential items you should invest in…

THE DENIM JACKET

Versatile and stylish, the denim jacket reappears on catwalks year after year. Light wash denim has been huge for a while now and makes a great choice for those looking to nail the summer vibe. Avoid jackets with statement prints or designs that could become dated easily for ultimate longevity.

THE COUNTRY JACKET

The casual country look has always been a signature style for discerning gentleman. Tweed, corduroy and wax all characterise this sophisticated look. While the high street may imitate this style, spending a little extra on the real deal could be an investment worth making.

Barbour jackets, available from Repertoire Fashion, are renowned for being premium-quality, practical and stylish, and are also a firm favourite with celebrities. A timeless quilted jacket is a must for moving from winter to spring and, knowing the unpredictable British weather, you’ll probably wear it a lot through summer too!

THE LEATHER JACKET

Leather jackets aren’t just a spring essential: they’re so versatile they can be worn all year round. Every woman should own a classic black leather jacket. Faux leather jackets are a great option for those working with a tight budget, although buying a genuine leather jacket is a good investment to make. Not only will it last longer than its PVC counterpart, the leather will age beautifully.

Leather can be quite warm, so it’s perfect for breezy spring days and summer evenings when the temperature starts to cool. In fact, as the guys at Apostl Leather Jacket tell us in their guide ”Are Leather Jackets Warm Enough For Winter”, as long as there’s decent lining, they most certainly are.

MAC’S

The Mac never seem to go out of style. They’re a classic, which means you may well already own one. If you don’t, then it’s time to invest; it’ll last you for years and is practical as well as stylish.

A design that won’t be going anywhere fast, mac coats look great in block colours, plaid patterns and in a number of different colours. Look out for navy, khaki or burgundy colours to really blend in with this season’s shades. Providing that flattering belted feature, trench coats are a must-have this winter.

THE IDEAL RECIPE FOR EASY ROSEMARY CHICKEN BOULANGERE

ROSEMARY CHICKEN BOULANGERE

This dish makes an ideal simple but delicious winter supper that will be popular with the whole family. Fragrant rosemary really helps lift the dish and bring out the subtle citrus flavour provided by the lemon zest.

Ingredients (Serves 4)

Prep: 15 minutes/ Cook: 45 minutes

1 tbsp olive oil

2 chicken breasts, thinly sliced

2 cloves garlic, thinly sliced

1kg Maris Piper potatoes, thinly sliced

1 onion, sliced

1 x pot Rosemary, chopped

Zest of 1 lemon

300ml chicken stock

Method

Preheat the oven to 200oC, gas mark 6.  Grease an ovenproof casserole dish.

Heat the oil in a frying pan and fry the chicken and garlic for 4-5 minutes.

Place 1/3 potatoes in the dish, top with half the chicken, onion, rosemary and lemon zest, season.  Lay another 1/3 of the potatoes on top and repeat the layers finishing with potatoes.  Pour over the stock and season well.

Cover and bake for 45 minutes, removing the lid for the last 10 minutes until the potatoes are tender.

Cook’s tip

For a vegetarian option, remove the chicken and replace half the potato with sweet potato.

Where do you buy herbs from in the winter?

Pots of British grown, fresh herbs are available from Marks & Spencer, Sainsbury’s, Tesco and Waitrose, all year round

Visit www.freshlivingherbs.co.uk for more recipes and herb tips. 

5 TOP TIPS FOR THE IDEAL COVER LETTER

Naturally, we tend to assume that first impressions are made when we meet someone face-to-face, but for a jobseeker that moment comes with the cover letter. By the time you get to interview you’ve already impressed; they actually want to like you. Make a pig’s ear of your cover letter though and there’s no way you’ll get that chance.

Jim Harvey, recruitment specialist at MyJobMatcher.com, offers his top tips for making the best first impression with the ideal cover letter.

Audience

Think carefully about who you are writing to. Do your research and address your letter directly to a real person, with a name. Beginning with ‘Dear Sir/Madam’ shows that you either haven’t read the brief thoroughly or couldn’t be bothered to find out the relevant details for yourself. And with that in mind, convention states that you should always end with ‘Yours sincerely’.

Tone

Don’t be too formal. Put the reader at ease by keeping your writing conversational and adopting a warm, personable tone. Say something in your head before you type it. If it sounds ok, the chances are it will read well.

Content

Now you have to consider why you’re writing. This might seem obvious, but it will determine what you write. There are three, distinct sections to a cover letter:

Introduction – Say who you are, the position that you’re applying for and where you saw it advertised.

Pitch – Fundamentally, this is the entire purpose of the cover letter and will make or break your chances of being shortlisted. Use the job and person specs to convince them that you’re worthy of an interview. Try and avoid overusing phrases like ‘I did’, ‘I was’ and ‘I am’ which can make you appear self-obsessed. Instead, try something along the lines of, “My experience with […] involved these skills that you have listed and here are some statistics that back that up.

Quality over quantity is key – Present someone with a document that resembles a densely-worded, political manifesto and you might have stumbled upon a cure for insomnia, but it will be an instant turn off for most employers. Draw their attention to the hugely impressive CV that is included or attached and say that you look forward to hearing from them. By saying that, you imply that your expectation is nothing short of an interview. Sow that seed in the mind of the recipient and it becomes virtually impossible to dismiss a well-constructed application.

Proofread

Don’t press the send button or lick the envelope until you’ve read your letter at least three times. Then find someone to proofread it for you.Then leave it for at least two hours before you proofread it again with refreshed eyes.

Your likely too fall at the first hurdle bye making silly typo. (4 in that sentence.)

Electronic

If sending an email, put the job title and reference number in the subject line. You could attach your cover letter as a word document, but given that you’re trying to make an instant impression, why make them open something else?

And please use a professional email address and signature. If you are billy.nopants@iamalittlebitcrazy.co.uk, get another email account.

To access thousands of live jobs that are waiting for you right now visit www.myjobmatcher.com

THE IDEAL RECIPE FOR SOUSED AND SCORCHED MACKEREL

Soused and Scorched Mackerel on toast with seaweed butter, raw radish and chilli gel

This dish utilises contrasting and complimentary elements at every turn – spicy and cooling; acerbic piquancy; salty, sweet, bitter and a little rich. There is soft against crunch and it’s fresh whilst also being smoky. Perfect.

A snack or light starter, this recipe serves two, with treats to spare.

The seaweed butter needs to set in the fridge, as does the chilli gel so make these first.

Seaweed butter

(makes more than enough, but is delicious emulsified into risottos, or simply on toast)

  • 250g unsalted butter, softened
  • A sheet of dried kombu
  • A handful of small, dried shrimp (preferably a Korean brand)
  • Half a European shallot, diced very finely
  • Half a clove of garlic, bitter green shoot remove, minced
  • Zest of a lime and a squeeze of its juice
  • Half a medium sized, medium heat red chilli, very finely diced
  • A pinch of coarse sea salt and some freshly ground black pepper
  1. Break up the kombu by hand into manageable pieces. In a food processor, blitz it with the dried shrimp so it is very fine, but not a dust.
  2. Mix well with all of the other ingredients and season to taste
  3. Roll in cling film into a cylinder shape and leave in the fridge to set

Chilli gel

  • 1 dried Mexican chipotle chilli, soaked in warm water for 20 minutes
  • 1 sweet red pepper
  • 100ml shellfish stock
  • 1g gellan gum
  • 0.1g xanthan gum
  1. Put the sweet red pepper under the grill or over an open flame and turn often until all sides are charred black, but have not gone over into silver.
  2. Put the charred pepper in a bowl and cover tightly with cling film, allowing it to steam and the skin the loosen.
  3. After 15 minutes, take the pepper out and the skin should peel off easily. Do this under running water if the skin is being stubborn.
  4. Remove the seeds and roughly chop the peeled pepper. Also roughly chop the soaked chipotle chilli.
  5. Place both pepper and chilli in a pan with the shellfish stock. Bring to the boil, reduce the heat to low and cook through for 15 minutes.
  6. Blitz the mixture in a food processor. Pass through a sieve into a clean pan
  7. Mix the dry gums with a little salt and whisk into the pan of liquid. Bring to the boil (a temperature of 95°c is required), whisking constantly
  8. Pour into a bowl over iced water, the mixture will set
  9. Blitz again and pass into a squeezy bottle. Keep in the fridge until later.

Now, lightly pickle the fish.

Pickling liquor

(makes more than enough)

  • 100ml water
  • 50ml white wine vinegar
  • 50ml rice wine vinegar
  • 25ml mirin
  • 50g caster sugar
  • A star anise
  • A handful of cloves
  • A knob of ginger
  • Half an Asian shallot
  • 1 mackerel fillet, halved lengthways, removing the back bone
  1. Toast the dry aromats in a pan for roughly a minute, until they begin to release a fantastic fragrance.
  2. Transfer to a fresh pan with all of the other ingredients.
  3. Bring to the boil. Take off the heat and allow to cool slightly.
  4. While still warm, pour over the mackerel pieces, and leave to souse for 30 minutes. 

To serve

 2 thin slices of white bread, crusts removed and cut to the same size as your mackerel pieces

  1. Lightly fry the slices of bread in sesame oil
  2. Drain the toast on paper towel and spread on one side with seaweed butter
  3. Remove the mackerel from the pickling liquor and pat dry. With a blowtorch, lightly scorch the skin side of the fish, creating a few smoky bubbles for bursts of contrast.
  4. Place the toast on a plate, preferably with a contrasting colour to emphasise the colours of the dish. Lay the piece of scorched mackerel on the toast.
  5. Next to the fish on toast, add a small circle of chili gel.
  6. We garnish with some raw, thinly sliced radish for bitterness and freshness, and a little candied lemon for a sharp punch, but feel free to be creative.
  7. Enjoy

5 IDEAL WAYS TO BAG A BARGAIN ONLINE

 

We all love a bargain, don’t we? We will spend our time looking for restaurant vouchers when we go out to eat to ensure we save at least a few pennies and a 20% off tag is enough to tempt us to spend money we otherwise wouldn’t have. Not to mention Black Friday, when we will fight off anyone that stands between us and a bargain. In fact, this discount day – that was only introduced to the UK in 2010 – officially overtook the 26th December in 2014, as the UK’s biggest shopping day, with £810 million spent.   

There is something about getting money off that leaves us feeling not just pleased, but almost smug. So, with that in mind, here are five ways you can bag a bargain online:  

Use comparison websites  

For your bigger purchases, such as insurance and so on, a comparison website is often the best way to see and compare your options. But, just remember, the cheapest price isn’t always the best deal – so make sure you look into it carefully and understand exactly what you will be getting for your money,

Explore online marketplaces

Online marketplaces such as Freeads are home to countless bargains – here you will find cars, furniture and everything in-between. A lot of the items are second hand – but as the old saying goes: ‘one man’s trash is another man’s treasure’. You might just find that the perfect sofa is sat on there, for hundreds of pounds cheaper than in the shops. Plus, if it isn’t exactly what you are looking for but the price is right, you can always upcycle it and turn it into something new and unique.        

Cash back sites

Want to receive money for spending money? Of course you do! Cashback websites pay you when you click through them to a retailer and spend. Depending on what you are buying, the amount you receive can range from pennies to hundreds of pounds – but, it all adds up!

Vouchers/voucher codes

Before you buy anything online you should search to see if there are any voucher codes available. Sites such as Virgin Experience Days and Buyagift – which already offer you days out for less than the RRP, often have codes to make it even cheaper. But, not everyone knows to look for them! Take a look at sites such as My Voucher Codes, or simply type ‘buy a gift discount code’ into Google and you will see what is available. Choose the best one for you and then when you get to the till you will be offered the opportunity to enter the code.   

Consumer sites

Look at sites such as Which and Money Saving Expert, which will offer you tips and tricks on how to save money online – pointing you in the right direction of the bargains. They can also explain the best way to use cashback and comparison sites – to ensure you don’t get caught out thinking you have a bargain but in reality you are actually spending much more.  

3 IDEAL HOMEMADE ACNE-TREATMENT FACIALS

Banish blemishes by using tasty food items you can find you in kitchen.We love these Homemade Acne-Treatment Facials from Beautytips.com 

Tomato Mask:

Tomatoes contain the antioxidant compound lycopene, which is found in many over-the-counter products used to fight acne. Cut a tomato in half and massage it into your skin (do not do this on open blemishes because it may sting). Let it dry and then rinse with warm water and pat dry.

Apple and Honey Mask:

Apples contain antioxidants that are good for the skin, while honey has properties that make it a mild exfoliant and moisturizer. Grate an apple and mix with two teaspoons of honey. Apply this mixture to any blemishes and leave on for 10 minutes. Then rinse with warm water and pat dry.

Watermelon Mask:

Another fruit that contains the skin-friendly antioxidant compound lycopene is watermelon, which also works as an exfoliant. Take a small piece of watermelon and mash the flesh into a pulp. Apply the pulp to your entire face and let it dry. Rinse with warm water and pat dry.

 

5 IDEAL REASONS TO SLEEP WELL

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Dr Sally Norton, NHS weight loss consultant & surgeon and Founder of  www.vavistalife.com, reveals why it’s important to sleep well!

Tiredness from lack of sleep doesn’t just make it hard to function the next day. Sleep problems like insomnia can increase our risk of health problems such as obesity, type 2 diabetes, heart disease and depression. Being tired also reduces will-power making it harder to lose weight and keep up healthier behaviours.

Here are five great reasons to get a really good kip……

Sleep yourself slim

Studies have shown a link between the quality of our sleep and our waistlines.

When we have a bad night’s sleep it seems to decrease the body’s hormone that regulates appetite – leaving our hunger levels at an all-time high. But it gets worse – we not only feel hungrier, but research shows that we specifically reach for high-calorie/high-fat foods, in an attempt to boost our energy levels that have been left depleted by poor sleep.

Be a safer driver

It’s no surprise that people who are sleep deprived are more likely to nod off at the wheel and have a greater risk of car accidents. Sleep apnoea, often associated with being overweight, is a condition where people wake up frequently at night, often keeping their partners awake with their snoring too, and then fall asleep during the day from exhaustion. If you recognise this pattern, chat to your GP as it can be treated, reducing your risk of accidents – but of high blood pressure, heart disease and other problems too.

Reduce your risk of dementia

It seems that there is a link between poor sleep and dementia, including Alzheimer’s disease. Scientists think that sleep provides time for the brain fluid to wash away the proteins that are associated with these problems – so aim for around 7-8 hours a night to let your brain catch up with the housekeeping!

Beauty sleep isn’t a myth

We all feel worse after a bad night’s sleep but hope that a touch more make-up, dark glasses or even a smile may disguise it. Not true, I’m afraid! Studies show that poor sleep really does show in our face and can be picked up by others – who find us less attractive than when we are well rested. What’s more, when we are sleep deprived we find it more difficult to interpret the emotions of others –which could land us in a tricky social situation.

Reduce your risk of heart disease and diabetes

Sleep of less than 5 hours a night may more than double your risk of type 2 diabetes an increasingly common problem which can lead to further complications of its own as well as require dietary restrictions and long-term medication. Poor sleep can lead to increased blood pressure, which is associated with strokes and heart attacks too.

So, aiming for 7-8 hours of restful sleep a night could help in these and numerous other ways. We may feel we are too busy to spare the time for another hour or two in bed…..but fear not. It seems that people who get adequate sleep tend to live longer – so we will have lots more time in the long run!

IDEAL TEAM LEADING: NEW CHALLENGES AFTER A PROMOTION

There comes a time where all the hard work you’ve put in, the late nights, the early mornings, and all the weekends, finally pays off. You get offered a promotion. You feel that you have finally started to make a difference in your company and you are going up the ranks from the standard worker to a line manager or team leader, and it is great.

The challenges you will face now are completely different to your day-to-day ones in your old job, and this is where everything changes. So what is the difference, professionally and personally, between the old life and the new one? After all, a lot of people who make the change from worker to manager talk about the way people now view them, not as an equal anymore, but a “boss” or superior figure. What are the ways to overcome these hurdles?

Assess your new role

The best place to begin is to assess your own role as a leader. This can be done in different ways, from taking your team one by one to discuss with them the duties you now have to undertake, to your own sense of examination in how to better equip yourself in your new role. If you feel that you need to better equip yourself in taking on a new role where you are overseeing people rather than working side by side, it can be a bitter pill to swallow.

Additional training

Speak to your HR department and see if there is additional training you can undertake, or you can speak to outsourced companies like Ellis Whittam which provide management training.

Use your knowledge

The difference in running a team is that you need a more acute sense of how you handle the staff, and this can be quite a transition, especially if you know that your team is capable of doing the work handed to them. You have the best perspective on the situation because you were once where they are.

A lack of empathy is something that workers often use as a reason for issues with their line manager, and this can create a gulf in working relationships. Staff members cite the notion of “do what I say, not as I do” and this is Ineffective Leading 101. So why don’t you use this skill? You understand the pressures faced by your department so you can use this to your advantage.

The peril in perspective of this ilk is that you can potentially try to maintain a sense of “I’m still one of you” mentality, and this is extremely dangerous for you and for your staff because this is not the case anymore. The quicker you realize this, the better it is for everyone.

Be a leader

You have to be a leader, and being a leader comes with personality traits that can be met with an affront by staff, or they can be digested and understood so you can all move on together. The best approach to take is to make each member of staff aware of what you expect of them and what they expect of you. It isn’t a one-way transaction, as you have responsibilities to your staff. A trait of feeling unsatisfactory towards your work in a menial role is because you have no worth in what your role entails, and this is a way to help staff members help grow with you. A member of staff needs to feel valued, and, again, the sense of perspective you can bring is a nugget of gold to encourage staff members to be part of a cog in a very important wheel.

Define roles

Each person will then work with more productivity as you are clearly defining their role for them. Your role is, understandably, more complex than before. You need to be a leader, mediator, and confidante, as well as understand new processes and legislations, and these have to be switched on and off as and when needed. Your staff and you are symbiotic, and this is what will make your team a successful one.

The final point to make when it comes to being in charge of a group of people whom you once worked alongside is that these things all take time. You cannot expect people to accept your role overnight. Understanding that you will hit roadblocks along the way is part of the job, and you have been made a team leader because you are able to handle these snags. You need to maintain a sense of professionalism, and by following these ideas, you will work to improve your team, and more importantly, yourself in this new role.  

IDEAL WAYS TO: LIGHT UP YOUR KITCHEN SPACE

Lighting isn’t always top priority when designing a new kitchen – but it should be. Get the lighting wrong, and your kitchen will be a dingy and dull space that no one wants to socialise in. Get it right and you can transform your kitchen into a space that’s multifunctional, bright and fit for all occasions. Bespoke kitchen experts, Harvey Jones have stacks of advice to help you get the lighting just right in your kitchen.

There are three main reasons you’ll want great lighting in your kitchen: for tasks, to create a mood, and then of course, the general lighting of the space.  

Using several sources of light helps to create a layered effect, creating the perfect mood for any occasion. Most kitchens will benefit from some form of ceiling light, which will illuminate the whole space. Spotlights are a good source of light and can come in two forms: warm or cool LED spots. Before deciding which is best, you should consider how much natural light the kitchen will be exposed to. Cool lighting is bright and whiter and perfect for spaces that are lacking in natural light but can feel a little stark, while warm spots provide a gentler light.

If you want to create a central focus or feature in the kitchen, hanging pendants above a dining table of island are a great idea. You can hang several at different heights for an eye-catching focal point. They are best hung in odd numbers so that one pendant is always central. However, plan ahead to ensure the wiring is in the correct place and that you won’t be moving your table. The last thing you want is a pendant hanging over an empty space.

Incorporating lights below cupboards will improve visibility when prepping and cooking food. Appliances with integral lighting will also help this.

You can add decorative and mood lighting in a similar way; under islands and below plinths will create an illusion that they are floating whilst also illuminating the floor. They give a subtle glow which contribute to mood. Using colour changing LED strips means you can change the lighting to create the best vibes for the occasion.