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4 IDEAL TIPS FOR PICKING THE PERFECT PAIR OF JEANS 

Editorial Team
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4 IDEAL TIPS FOR PICKING THE PERFECT PAIR OF JEANS 

Jeans, the style staple and fashion item guaranteed to be in every wardrobe in the world, just never seem to go out of style. Indeed, this perennial trouser favourite is just that because of its simplicity, versatility and timeless quality. But just because we all own a pair doesn’t mean that we’re particularly well practiced at picking them. Quite the opposite in fact. For each we wear until they’re faded and worn, there lurks another at the bottom of the drawer which has only graced our legs once. So, don’t leave choosing your denim dreams purely up to chance. Instead, read on; our 4 IDEAL tips for picking the perfect pair of jeans.

GO FOR QUALITY 

In life, there are times when spending that little bit extra will bring exponentially better results – when budgeting just won’t do – and buying jeans, we think, is one of those times. Indeed, when it comes to making such a purchase, you get what you pay for. Higher quality denim simply holds its shape and structure better, meaning that, although an initial investment, your designer pair will stand the test of time when other pairs shrink in the wash, tear at a festival or lose their colour with age. You’ll get hundreds of wears out of a good quality pair of jeans, so as a general rule, don’t be afraid of the higher price tag. 

WHAT SHAPE IS FOR YOU?

Of course, jeans, just like people, come in all shapes and sizes. But which style complements your shape best? So many of us simply try and fluke it where the perfect fit is concerned. But this shouldn’t be the case. Naturally, the main thing to keep in mind is that you’re comfortable. Choose a style that you feel confident in and it’ll shine through. But there are also a few rules concerning which body shape and fit marry most beautifully together.

For pear shape: Pear-shaped figures are defined by carrying a little more weight around the middle. A mid-rise style with a straight or bootcut leg can flatter such a shape and elongate the legs nicely. On the flipside, try to avoid high-waisted trousers, as this style can make your legs look shorter.

For apple shape: If you’re apple-shaped, you’re likely to carry weight around the middle of your body, a little higher than the aforementioned pear. A straight-leg is again great for this shape, as it brings a focus to the legs. Match with a pair of heels to dress up the outfit.

For petite figures: Shorter women can find it difficult to find a pair of jeans that aren’t too overpowering. High-waisted trousers can create the illusion of height as well as showing off the smaller figure. Low-rise jeans are also a good fit — wear with a cropped top in the warmer months to create a summery look.

For tall figures: If you’re tall, make the most of your long legs. Low-rise with a straight or skinny leg will achieve this, or if you want your pins to look even longer, go for a high-waisted cut.

CONSIDER SHAPING TECHNOLOGY 

Finding the perfect bum-sculpting jean is easier said than done. There are, however, ways to harness both the power of an ultra-slimming pair and the promise of added contour to your shape. Enter jean shaping technology. 

The classic jean here is reinvented with more modern materials, designed with shaping and comfort in mind. The brand Freddy are leaders in this pack, in particular, their WR.UP model; a patented technology that pledges to enhance the shape of the wearer’s lower frame. Indeed, the technology shapes and sculpts your hips, while keeping your pants up and in place thanks to a special silicone band.

For us, the key difference with the WR.UP® Freddy is their jersey trouser design; it looks like a pair of jeans, but has the comfort of a pair of leggings. These pants follow the lines of the body and reshape them while making legs look so much longer. As such, smoothing, lifting and shaping is made easy. The exclusive 100% bi-elastic denim jersey comes in skinny, straight, 7/8 ankle length, and shorts designs. Go get it!

WHICH WASHES ARE IN THIS SEASON? 

Summer has finally started to smile through the clouds, and when the year’s most optimistic season hits, the high street and boutiques alike become start to think in a lighter tone too. Consider brightening up your wardrobe with this year’s latest trend; coloured jeans. These come in the form of pretty pastel shades of yellow and pink, right through to cool khaki green washes which can confidently carry through into the autumn season.

If the classic blue jean is more your thing, aim for a slightly faded Californian shade for everyday denim, with a focus on frayed hems and ankle grazing lengths. If you want to take a more polished, work-appropriate look, opt for crisp, clean washes. For a quirky style, choose a slit hem with exposed stitching to add an edge to any outfit.

5 IDEAL TIPS FOR CHOOSING AND WEARING A BRACELET 

Editorial Team
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5 IDEAL TIPS FOR CHOOSING AND WEARING A BRACELET 

There are many elements of an outfit which can constitute the difference between make or break. A pair of shoes, when done right, can elevate you ten feet taller. When wrong, they’ll likely send you down. The perfect jeans, if worn with confidence, will have you strutting your stuff. But when put on with apprehension, you’ll be stumbling. 

Of course, the same rules apply to jewellery; a fine balancing act between bling and subtly is the watchword here. Today, we’re talking about wrist candy, and if you’re in the market for some currently, you’d do worse than to read these; our 5 IDEAL tips for choosing and wearing a bracelet.

START WITH SIZE 

The primary element to consider when choosing a bracelet is proportion. That is, between the size of your hand and forearm, and that of the bracelet. In simple terms, for stronger, wider wrists you’ll need larger bracelets, while for thinner wrists a subtler design, both in size and colour, is more appropriate.

The ‘right’ size for a bracelet requires some space between the wrist and the bracelet itself while also taking care not to exaggerate that distance and encourage an unwelcome sliding of the item way down the forearm. This implies a rushed purchase or ill thought out design; neither of which are stylistic notions you want to convey. On the flipside, if your bracelet is too tight, it’s going to restrict movement; waving, elevating a thumb (or middle finger) up, yawning…they’re all likely to suffer. 

As a general rule, you should be able to slide a finger between bracelet and wrist. As the team at Relentless Rebels, who run an online shop for Viking bracelets, tell us, it’s always best to try before you buy or refer to the size guide, but as a general rule, men should opt for something between 8-10 inches in length.

STYLISTIC SYNERGY

Brace yourself for the sheer variety and scope of bracelet styles. From cuffs and bangles to charm bracelets, beaded numbers to tennis bracelets, gemstone embellished items and even watches which favour fashion over function, there’s a myriad of styles going on out there. 

Your bracelet choice should match your overall sense of style, both in general and on any particular day. Tough, we know, but also vital if you’re to evoke that stylistic synergy so valued of fashion fans.

DON’T BE AFRAID TO STACK

While many say the key to wearing a bracelet is simplicity, we politely suggest you throw those old fashioned jewellery rules out the window, especially when it comes to bracelets. Don’t let anyone ever tell you that ‘only gold suits your skin tone’ and not to mix and match your metals. Indeed, mixing metals and stacking different pieces is a really fun way to create visual intrigue when it comes to wearing a bracelet. It looks effortless yet elegant and is the ideal way to create a unique look that feels really personal. While there is always the danger of overloading your wrists, both physically and metaphorically,  just remember, it’s your own style you’re trying to show off, and when it comes to stacking, trust your own judgement. 

COMFORT IS KING

It might sound a little over the top, but the wrist is a tender, sometimes erogenous zone, and as such, we wouldn’t recommend anything which is overly restrictive, heavy or uncomfortable. Your hands do a lot of moving and grooving, whether at the office or on the dance floor, and any bracelet which wreaks havoc on your comfort levels is going to impede your confidence in equal measure. So, prioritise its wearability if your investment is going to be a worthwhile one. 

CUSTOMISE IT YOURSELF

Jewellery is a statement of your own unique style and reflects your personality, and what could represent you more than a piece you design or customise yourself? Indeed, if you aren’t able to find a bracelet that adequately captures your own unique brand, then think about having one custom designed so you can mix and match stones, tones and precious metals to suit your taste. Thanks to online shops offering online design tools like Nomination’s custom bracelets, you can create a one-of-a-kind piece that is all about you, expressing your individuality and style.

7 IDEAL ONE-DAY HIKES IN THE UK 

Vicky Clifford Sanghad
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7 IDEAL ONE-DAY HIKES IN THE UK 

Do you ever find that you think of the perfect comeback just moments after walking away from an argument? Well, the next time someone implores you to ‘take a hike’, the ultimate retort would be ‘I am, actually’. Because hiking, once the preserve of the compass wielding, insect-eating, often hugely affluent survival expert, is now a popular pastime for the many, not the few. As such, strutting your stuff in the stunning British countryside shouldn’t necessarily mean an endurance test full of blisters, bites and bad vibes. Instead, why not consider something a little less strenuous, but hugely rewarding all the same. Here’s just a few ideas; our 7 IDEAL one-day hikes in the UK.

A CIRCUIT OF HADRIAN’S WALL (7.5 MILES)

Though the whole of Hadrian’s wall stretches for 84 miles and takes roughly a week to complete on foot, there are plenty of shorter hikes available which you can take down in just half a day. The walk with perhaps the finest views and sturdiest, steadiest pace covers Once Brewed, Roman Vindolanda and Housesteads; 7.5 miles in total and roughly 5 hours, depending on your speed, of course. Be sure to stop off at the Twice Brewed Inn (see what they did there?) for a pint; its location in the shadows of Steel Rig is on the spectacular side of stunning, make no mistake.

FROM BATH TO BRADFORD-ON-AVON (10 MILES)

This waterside ramble offers the chance to sample a slower pace of life. Here, you’re guaranteed a traffic-free route, except the occasional narrowboat puttering along; part of this walk’s appeal, we think. What’s more, it’s almost impossible to get lost here, as all you need to do is follow the towpath. Bliss. 

Taking you along the Kennet and Avon Canal and past various locks and under bridges, this 10 mile this waterside stroll is picture perfect. Stop at one of the canal boats-cum-cafes which inhabit the river, offering refreshments and the ideal place for imagining what life would be like on the open seas (okay, rivers). Or, if you’re after something a bit stronger, you’ll find plenty of pubs along the way; the Bathampton Mill is our pick of the bunch. You can even take a little detour and stop off at Warleigh Weir near Claverton Down for a dip in the river. Perhaps the highlight of this walk, though, is the two aqueducts that you’ll cross; a glimpse of history so appropriate to the setting of these old Roman towns. As such, if you’re thinking of doing this walk, basing yourself at one of the best hotels in Bath is well worth it; after all, it’s not every day you find exquisite neoclassical Palladian architecture surrounding some of the world’s most important Roman remains, all easily accessible along a ten mile stroll. Go get it.

MALHAM COVE CIRCULAR WALK, THE YORKSHIRE DALES (5 MILES)

The famous beauty spot Malham Cove, a huge, curved limestone rock formation, is the centrepiece of this excellent hike in the Yorkshire Dales. This is one of the more manageable walks on our list, and can be done in half a day if you adopt a decent stride. But just because it’s small, doesn’t mean it’s not beautiful. In fact, there’s plenty of intrigue along the route, including the Janet’s Foss waterfall and Gordale Scar cave network. With all the photo opportunities, perhaps it’ll take more than half a day after all.

THE GLYDERS, SNOWDONIA (7 MILES)

Sure, we could dedicate a whole article to walks in Snowdonia (hey editor! I have an idea), but we’re in the business of narrowing things down, so here goes; The Glyders offers arguably the area’s finest one day hike in the area. We say hike, but part of this ascent of Wales’ fifth tallest point is certainly more of a scramble. That’s fine by us, we love to get stuck in. It’s a near 1’200 metre climb of three peaks, Tryfan, Glyder Fach and Glyder Fawr, but you’ll be rewarded with views which verge on the brutal, but are certainly brilliant too.

THE CONISTON LOOP, LAKE DISTRICT (12 MILES)

What were we just saying about areas of the UK utterly spoilt with superb hikes? Well, the Lake District might even top Snowdonia in those stakes. We’re particularly in thrall to the Coniston Loop, twelve miles of steep climbs and crisp, clear views of peaks at eye level and lakes below. The initial climb to the top of the Old Man of Coniston is the most gruelling part; steep, rugged and demanding. But once you’ve conquered the elderly fella, it’s relatively plain sailing. In fact, from that vantage point, you can survey nearly all of the remaining route; ideal for those who need something to aim for, we think.

STUDLAND TO SWANAGE (5 MILES)

A graceful, gentle way to end this day of hiking, scrambling and clambering, with a peaceful stroll along the Jurassic Coast’s Studland to Swanage walk. Taking in the famous chalk stacks of Old Harry’s rocks, this one offers fine views of the English Channel with the Isle of Wight visible for its duration. Reward yourself upon its completion by indulging in some fish and chips on the beach of Swanage Town. The Fish Plaice, arguably the best chippy in the area, does all the simple things just right, or if you’re looking for a sit-down meal, the Top Deck Oyster and Seafood bar has stunning views overlooking the bay. Enjoy!

OLD MAN OF HOY, ORKNEY (6 MILES)

Scotland boasts some of the planet’s greatest abundance of natural beauty. Just last year, in fact, the country – the land of game, whisky, castles and kilts – was rated as Rough Guides’ most beautiful country on Earth. The Old Man of Hoy hike, in Orkney, gives rise to just some of the finest splendour in this awe-inspiring place. The focal point is the red sandstone sea stack, which, in all its precariousness, needs to be seen to be believed. It does, indeed, need to be seen soon; scientists are concerned that with coastal erosion, the Old Man doesn’t have much longer. Get there while you can, we think. 

 

5 IDEAL PLACES TO VISIT IN FLORIDA

Vicky Clifford Sanghad
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5 IDEAL PLACES TO VISIT IN FLORIDA

We think it’s safe to say that the state of Florida has something for everyone; exotic, enticing, family friendly and full of hedonism in equal measure, the big F promises to please everyone. From the marine sanctuaries of the treasured coastlines to the paradisiacal beach life, the exciting theme parks spread through the central region and its hip shaking, swaggering cities, Florida is so much more than Mickey Mouse’s favourite place of residence. So much so, in fact, that the paradox of choice may bite when penning your itinerary. Repel that beast with these; our 5 IDEAL places to visit in Florida.

MIAMI

Say the word Miami and immediately a tune of a certain rhythm plays in your mind, all tinged in sepia. Indeed, for lovers of vibrant, happening cities, Miami is the one; the sixth most populated city in the States and one particularly iconic in popular culture. Known as the ‘Capital of Latin America’, its Cuban Quarter is where much of the fun is focused, so pack your dancing shoes if you love to get down. Such Hispanic influences also lend themselves to an eclectic, delicious food culture, with everything from food trucks to fine dining lining the boulevard. What’s more, Miami will soon be home to the largest mall in the U.S.A, allowing you to shop – or search for the exit – until you drop.

AUGUSTINE

For those who love to mix a little mystery with their history, St. Augustine is where it’s at. It lays claim to be the oldest city in the US, founded in 1565. Start at the mysterious Fountain of Youth Archaeological park, where you can see the real fountain of youth and immerse yourself in recreations of what society would have been like when Ponce De Leon (the Spanish explorer who led the first ever expedition to Florida) first landed here. The town of St Augustine is also a cultural hub, with beautiful Spanish architecture housing streets lined with independent shops.

What’s better is that no matter what time of year you visit, there is always something going on. Whether you decide to go in the Christmas holidays and see the Nights of Lights or go in the summer and enjoy one of various Spanish inspired food festivals, you’ll be leaving with a smile on your face. 

ORLANDO

This city in central Florida is firmly imprinted on the childhood imagination as the home of Disney, and if you don’t mind the tourist crowds, then it represents the perfect base for a holiday which puts the kids first.

Home to 10 major theme parks, Orlando is known as the theme park capital of the world, as such is famed for family friendly fun and frolics with good reason. But make sure you don’t only focus on Disneyworld – while certainly the most famous, with those four different theme parks to choose from and an additional two water parks, Universal Studios is perhaps the better offer, with its new Harry Potter landing setting young imaginations alight, bringing everyone’s favourite novels to life. That’s not to say that Orlando doesn’t cater to the adults, with International Drive providing all-night entertainment and Disney Springs providing bars, clubs, and a luxury shopping experience to keep the old folk happy while the kids go wild.

Did you know that Americans visit Florida the most of any state? If you want to know more facts about Florida, you can visit this article on Florida facts.

THE EVERGLADES

If you’d enough of the throngs and manmade splendour, then the Everglades is your best opportunity to get back to nature and recover a bit of zen. This is a national park where it’s impossible not to see alligators, dolphins, and manatees. Bliss! From Everglades City in the South, which provides a great base for aquatic exploration, to Shark Valley’s bio-diverse plains, it’s little wonder that this is considered one of the best national parks in the States, with a manageable Everglades Holiday Park day trip the most efficient option for those short on time but high on curiosity.

The fun doesn’t stop with animal spotting; it’s also home to several adrenaline raising water sports, including canoeing, kayaking and white water rafting.

THE FLORIDA KEYS

This is a state which is famed for its beaches, but if you were to ask us to name just one, then it’s the docks of the Florida Keys we’d recommend. Here, there’s a little something to satisfy everyone’s notion of what a holiday by the sea should entail.

Key West allows you to indulge in the Cuban vibe of the Keys and explore where Hemingway once lived, while the John Pennekamp Coral Reef State Park is a gorgeous park full of swaying palm trees, peaceful docks and golden beaches. Here you’ll see sharks and manatees swimming close by. You can even sail across the Florida archipelago with Key West Yacht Rentals, who can take you to the most popular destinations located all around Key West. Now that’s exciting.

Thinking about a road trip to Florida? If you dream of cruising through The Sunshine State (ideally with the wind in your hair and Born to be Wild playing at full volume) then check our our article on 5 IDEAL ways to plan a road trip through Florida.

5 IDEAL TIPS FOR MANAGING MOBILE FOOD TRUCK PAYMENTS

Editorial Team
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5 IDEAL TIPS FOR MANAGING MOBILE FOOD TRUCK PAYMENTS

Festival season is well and truly upon us, and the hungry and hedonistic are descending in their droves on various parks, farms and castles across the country in search of the good times. As such, this is an incredibly prosperous time for mobile food businesses, with the average attendee spending around £80 on food at the previous Glastonbury alone. And times are changing in terms of how this money is handed over, too, with more and more operators going cashless, contactless and taking card payments to ease the burden on wait times and labour. This has many benefits for the consumer; an easier way to track their spending, less need to carry out cash, and most importantly, much less time spend in queues. It also has benefits for the provider. With that in mind, here are 5 IDEAL tips for managing mobile food truck payments.

CASH OR CREDIT?

Where once Paypal ruled the roost in all matters cashless, now there are several cost effective alternatives on the market. The finest for the festival and food truck market all have one thing in common; contactless card readers that are efficient enough to process payments through smartphones and tablets. When there’s a strong likelihood of heavy queues, those using the swiftest system will come out on top.

KNOW YOUR OPTIONS

Square, at the beginning of the year 2019, made PayPal’s position in the UK a little less assured. PayPal’s reputation for delays in their final transactions and significant fees deducted from both the seller and receiver’s side, cost the company customers, many of whom moved to Square (chip and contactless) owing to their relatively low 1.75% transaction fees. Unlike PayPal, Square and others detailed below have no monthly charges and offer freedom of unlimited transactions.

Another payments application that has gained faithful customers in the UK is SumUp. The simple card reader machine comes with a mobile app and charges a low amount of only £19, i.e. exclusive of VAT. The chip and contactless transaction cost is comparatively low at only 1.69% when viewed against rivals like Square and iZettle, who still are attached to 1.75 %. In case the card is not present, or payments are processed through a SumUp portable reader, authentication is done through a virtual terminal. Perhaps the most significant advantage of Sumup is that it comes with easy installation. Mobile food for thought, indeed.

CUSTOMER SERVICE

The features of all three widely adopted credit card machines in the UK are relatively similar, with only one or two differences in their operating systems and add ons. One critical service divergence is the availability and effort of their customer service departments. In this case, SumUp stays ahead of the game, as they offer free customer service six days a week, from Monday to Saturday. iZettle perhaps go a step further, with help available everyday, including Sundays. You do, however, need to be signed up to their Go Plus scheme, at an extra cost.

A RETURN ON INVESTMENT?

The necessity for mobile payments in the food truck industry is justified, as they have the capability to drive up transactions and eventually revenue. The opportunity provided by mobile payments to users opens up several other possibilities, too, in granting the ability to analyse and record customer behaviour and spending patterns. This analysis further helps business focus their marketing strategies. A correctly identified target audience approached with the most precise marketing tools will also open doors to new revenue possibilities. Registering with online food platforms will advance your chances of getting better catering orders, repeat business, and increased customer base. And that’s what this is all about, right?

ADDED EXTRAS

It’s also a good idea to check out the additional features provided by different companies in case they are particularly pertinent for your business. The list is extensive, but they include split bills, gift cards and extra/optional employee permissions. It should be noted that nearly all added extras come at a cost; nothing is free in this world, free all. Probably the most important additional item is the integrated e-commerce platform provided by iZettle and Square. Ultimately, it’s up to you to decide if these features are worth the extra outlay.

 

5 Ideal Tips For Getting A Pay Rise

Editorial Team
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5 Ideal Tips For Getting A Pay Rise

You deserve better. With so much talk of contentment in the workplace, how you should be giving back, finding meaning in your role and the rest, it seems like your actual salary is sometimes treated as a perk of the job. Not, as it should be, the reason you’re working in the first place. This is how they get you, grind you down and underate you. But we repeat, you deserve better.

We here at IDEAL say it’s time to take back control of your happiness; you spend enough time at work each day – more than anywhere else in fact – and as such, you should be paid properly for your time. With a respectful wage comes enhanced enjoyment of your position. No more irrational hatred of inoffensive colleagues. No more dying inside at every water-cooler conversation about last night’s Masterchef. No more Sainsbury’s Meal Deal being the highlight of your dull day. It’s time to get what’s yours. Here’s how; our 5 IDEAL tips for getting a pay rise.

Work Smarter, Not Harder

If you’re keen to receive a raise, whether that arrives unprompted or by actually asking for it, you first need to get noticed on the floor. Some may approach this challenge by running around faster, sweating deeper and making a general song and dance about how much effort and extra hours they’re putting in. Let’s be honest here; no boss wants to hear about all that added graft and points scoring. Indeed, often extra exertion is viewed as weakness; if you’re not able to complete your tasks in the hours designated, then you’re probably not the one for that rise or promotion.

Instead, work clinically, efficiently and with cold calculation within your hours. Don’t succumb to the pressure to do more than you’re able to, avoid stress, and appear in control. These are the attributes found in the type of people who climb the career ladder quickest. Go get it.

Professional Development

There’s no better way to stick it to ‘the man’ than by bolstering your credentials on their time (and from their pocket, too, if you play your cards right). Yep, we’re talking about that all important professional development. Any decent employer will actively encourage you to learn new skills, gain new qualifications and become a more rounded ‘professional’, and the best way to do this is via training and courses. Should you find one appropriate for you, such as these CIPD courses online, you’ll be well within your rights to ask your manager to fund it. Once you’ve bolstered your CV thoroughly, you’ll also be the ideal candidate to get that pay rise.

Offer Solutions To Industry Issues

While it may sound a little bolshy to criticise an industry to someone in a ‘senior’ position to yourself, demonstrating an understanding of the challenges the trade faces and offering possible measures to mitigate them is a great way to get noticed. If you can identify faults which your managers haven’t, it instinctively shows you deserve to be on a par with them. Demonstrating initiative, courage and an implicit understanding of the industry is a surefire way to show your merit.

Network

Networking has become such a ‘management speak’ go-to, that its true value sometimes gets neglected. If you’re intent on raising your head above the parapet and demonstrating your worth to the company, then networking’s importance can’t be overstated. So, at every available opportunity – say, at conferences, external training programs, even down the pub – make sure you’re building up your contacts list and making your name known. The next time a manager needs a favour from a rival, imagine the clout you’ll hold in being able to make that connection.

Actually Ask

Fortune favours the brave. Never was a phrase more apt than in the case of getting a pay rise. Once you’ve followed the above steps and truly cemented your sense of indispensability, then don’t be afraid to actually ask for one. Your confidence and assuredness will be rewarded. Just make sure you do so with the right pitch; be bold but not cocky, direct but not rude, and most of all, have prepared the reasons why you deserve one. Good luck!

6 IDEAL TIPS ON HOW TO GET A BETTER NIGHTS SLEEP WHILE ON YOUR PERIOD

Editorial Team
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6 IDEAL TIPS ON HOW TO GET A BETTER NIGHTS SLEEP WHILE ON YOUR PERIOD

Getting a good night’s sleep on your period can be ridiculously hard.  And, of course, being tired will only make you feel more irritable and angry at the world, while still having to cope with the dreaded “shark week”. Who said being a woman was fun?

Indeed, we all struggle to sleep well when we’re on our periods. This could be down to anything from bad cramps, to a heavy flow and worrying about leaking — particularly if you’re staying at someone else’s house. Luckily, there are plenty of easy but effective ways to help you nod off. These are those; our 6 IDEAL tips on how to get a better night’s sleep while on your period.

HUG A HOT WATER BOTTLE

We’ll start with a classic; the tried and tested hot water bottle. Hot water bottles are probably one of the best investments you’re ever going to make in the fight against period pain; one of the best ways of alleviating painful cramps and achiness, make no mistake.

This is because the heat from the hot water bottle helps to relax the muscles of the uterus when you hold it against your stomach or lower abdomen. It also boosts blood circulation around your body, which helps to stop your muscles from cramping. If you want a soothing night’s sleep on your period, then a hot water bottle is the answer.

EMBRACE FLOWER POWER WITH SOME HERBAL HEROES

Who would have thought herbs could help with sleeping better while on your period? Well, a lot of people actually. Indeed, lavender in particular is amazing for calming your body. The power flower’s essential oils have healing, anti-inflammatory properties, and are used by people around the world as a natural remedy for everything from anxiety to stress to insomnia to menstrual pain relief. So, if you’re struggling to reach those all important eight hours, then try using a few drops of lavender essential oil on your pillow or rub it into your wrists. The soothing scent of this herbal hero will help you to relax and get some natural, quality shut-eye.

Equally effective are herbal teas, which can also help you to relax after a stressful day (check out these other stress-busting methods) and get you ready for bed. Try out chamomile, which not only has soothing properties and can help you to fall asleep, but can also help reduce menstrual cramps.

PROTECT YOURSELF FROM LEAKS WITH PERIOD UNDERWEAR

Paranoid about leaks? Aren’t we all. Waking up to yet another stain on your beautiful white bedsheets is not just one of the most infuriating parts of being on your period, but it can also be super embarrassing if you’re a guest at someone else’s house.

This worry and stress about leaking can really impact your sleep, stopping you from getting a good night’s rest. Tampons can be uncomfortable (and you shouldn’t keep them in for more than eight hours), and pads can move around, meaning you aren’t properly protected. The answer? Period underwear.

By now, period underwear has hit the mainstream, with many brands offering period-proof pyjamas and nighttime panties specifically to prevent leaks at night. This blog post suggests pairing them with pads, tampons or menstrual cups to avoid any leaking disasters.

FIND YOUR ZEN WITH SOME PRE-BEDTIME YOGA

Yoga can help hugely when you’re on your period. Exercise increases your circulation, which reduces menstrual cramps and releases endorphins — boosting your mood and helping to tackle PMS symptoms. But it can be hard to rustle up the desire to go for a jog when you’re feeling sore and have a heavy flow. Instead, why not opt for some gentle yoga? Indeed, just ten minutes of yoga and stretching before bed can improve your blood flow and soothe tension immeasurably, as well as getting you relaxed and ready for bed. Check out these yoga positions that are perfect for easing period pains.

ADOPT THE FETAL SLEEPING POSITION

The right sleeping position can make all the difference when it comes to getting a better night’s sleep while on your period. The best one? The fetal position.

As well as being super comforting, going fetal takes the pressure off your abdominal muscles, reducing tension in that area, which can lessen cramps. It can even slow down your flow and prevent leaking. On the other hand, lying on your front can make period pain even worse, because you’re adding more pressure to your uterus. So, the next time you’re feeling period pain when in bed, roll onto your side, curl up and get comfy.

KEEP YOUR BEDROOM AT A GOOD TEMPERATURE

During menstruation, your body temperature rises due to changes in your hormone levels and your body becomes less tolerant to temperature changes. This means you can feel hot and bothered while you’re on your period, causing you to have hot flashes and night sweats when you’re trying to sleep. By adjusting the temperature in your room just a little bit, you can cool your body down and get a better night’s sleep. This could be a case of investing in a fan, getting some lighter bedding, or even just opening a window at night. Trust us, you’ll notice the difference.

 

7 IDEAL TRAVEL TIPS FOR GETTING AROUND LONDON

Editorial Team
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7 IDEAL TRAVEL TIPS FOR GETTING AROUND LONDON

Whether you’re London born’n’bred, a reluctant resident or the occasional visitor, there’s one piece of knowledge which we all share; that mastering the transport system grants you a key to the city. If you play your Oyster cards right, then gone are the extortionate taxi trips from Dulwich to Dalston, finished is the standing on the number 35 to Peckham, and over are escalator sessions which seem to take longer than the actual tube journey. If you want to be that guy, with all the insider knowledge on transport in the capital, then read on; our 7 IDEAL travel tips for getting around London.

DOWNLOAD THESE ESSENTIAL APPS

There really is an app for everything. Statista recently estimated that 197 billion mobile app downloads were made in 2017 alone, and with our current world population standing at just under 7.7 billion, in theory this means that around 25 apps exist for every single person on the planet. So whether you want to fake a cracked screen (yours for $0.99), identify the best time to take a loo break during a film, or the ‘nothing’ app which does, well, absolutely nothing, the world wide web has got you covered. And where London transport is concerned, apps exist to help and hack every possible element of your journey.

Not exhaustive by any means, but here are some of our favourites: Citymapper, we think, is the undisputed king of journey planning in the capital while Busmapper allows you to track live updates on buses. Uber, even with competitors on your phone and black cabs prevalent in Central London, still ranks the quickest and most reliable taxi service. Tube Map – missed a trick not calling it Tube Mapp, don’t you think? – offers a live view of where every single train is on the underground system, which is at the very least, fascinating, and then there’s Santander Cycles, which provides you with information on where to find the nearest parked ones. Finally, TFL Oyster, where you can keep track of everything Oyster Card related on your phone, is super useful when you’re in a rush. Great stuff.

USE A CONTACTLESS CARD

Unless you’re staying for more than a month, the cheapest and most convenient way to pay for travel is to simply use a contactless card rather than an Oyster. Simply tap it on the yellow card readers and be on your way. Though travel in the capital is often infuriating, you can’t fault the system’s memory; travel is capped to the same as a daily or weekly travelcard for the zones you travel through. Of course, if you’re not comfortable using your debit card like this, you can use an Oyster card, available from any station (and most newsagents, too) for a refundable deposit of £5.  

PUT YOUR TRUST IN THE TUBE (MOST OF THE TIME)

The London underground, famously known as the ‘tube’ is the oldest underground metro network in the world, and started operating way back in 1863. The system works across 270 stations and 250 miles of track and let’s be honest, London would not be able to function without the tube; it’s the heartbeat of the city and is often the quickest and most useful method of transport in the capital. You should be aware, though, that this isn’t always the case and sometimes other methods of transport are more efficient. Just check on the aforementioned City Mapper app or the official TFL one to best plan your route.

Indeed, if you’re travelling in central London, particularly during rush hour, then it can be faster to walk than take the tube. Be aware that the tube map doesn’t show literal distances accurately (it’s not to scale) and some tube stations are much closer than you think. Check out a few more insider tips for tube survival here.

THE OVERGROUND

Too often dismissed as a slow, embarrassing service which only takes you to the outskirts, the London Overground (or Gingerline to those in the know) is actually an efficient way to get about the city. What’s more, it’s a more pleasant ride, with sunlight and space making it surprisingly comfy. There’s also suburban rail which connects Central London to its suburbs, as well as fast trains that link London to the rest of the world. You can also use a train to travel to one of the capital’s three major airports. Don’t write it off.

THE BIG RED BUS

Perhaps London’s most recognisable icon is the red double-decker bus which sashays through nearly every street in the city. Though they’re slower than the rail services and you have to battle the London traffic (not an easy task) they provide an impromptu sightseeing experience and should be enjoyed once in a while for that experience alone.

Indeed, one of the easiest and cheapest (and in our view, best) ways to travel around London is by bus. What’s more, they’re the most wheelchair friendly mode of transport in the city. All London buses are low-floor and fitted with a hydraulic ramp and as such, are able to ‘’kneel’ to the curb making it easy for wheelchair users to roll on. They also have a designated space for wheelchairs from which you can see the streets of London as you travel. The London Bus Checker app brings you live transit times and detailed route maps for all of London.

Some of the best routes include:

  • The number 11, which begins at Liverpool Street and ends at Victoria Station, passes many iconic must-see sights including St Paul’s Cathedral, Trafalgar Square, The Houses of Parliament and Westminster Abbey.  
  • The number 73 is another good one, starting at Victoria and finishing in uber trendy Stoke Newington. Taking you past Buckingham Palace Gardens, Hyde Park, Marble Arch and along the whole stretch of busy Oxford Street and through Islington, you get to see London in all its glory.

FLAG DOWN A  BLACK CAB

Most iconic? Hey, we think the world renowned black cabs would have a thing to say about that. Indeed, with almost as strong a reputation as the vehicle itself is ‘the Knowledge’.

Sounds a little cultish? Well, it is; something all cabbies must know in order to get their license and gain access to the club. This involves learning by heart the some 320 routes through the 25,000 streets of London.

This atlas of London, imprinted in black cabbies brains typically takes between two and four years to learn and part of the process involves having to remember 100,000 landmarks and being able to navigate between them. These black cabs are easy to hail from the street, but you can also make advanced bookings online or via the phone by this one number: 0871 871 8710.

HOP ON THE THAMES CLIPPER

From sightseeing tours by bus to guided museum trips, there are so many tours of London available, most of which are best enjoyed on transport. One of the best, however, has got to be by boat. Indeed, a super convenient, picturesque way to see the sights of London is by cruising down the Thames. Setting sail at sunset and serving up spectacular, scenic views of London, download the MBNA Thames Clipper App to find out more.

PRIVATE CHAUFFEURED CARS

Should you need to arrive in style somewhere and the idea of struggling for elbow room with hundreds of other commuters or waiting on the road for a cab just isn’t your thing, then there’s no shame in considering a luxury chauffeur service in London  to do the leg (or should that be wheel) work for you? A luxurious ride, for sure, but one in which you won’t have to worry about navigation, parking fees, sweat patches and the rest. One for the special occasions, this.

SANTANDER CYCLES

Nope, we won’t be saying the ‘B’ word here. But Santander Cycles, recognisable by their red frames and slightly cumbersome gait, are an eco-friendly, convenient way to get around London. Self-service and for hire at a reasonable fee (from as little as £2 in fact ), if getting lean and keeping it green is your thing, then keep your eyes peeled for one. Alternatively, use the app we mentioned way back when you read that second paragraph. Bon Voyage!

4 IDEAL WAYS TO COMBAT AIR POLLUTION AT HOME

Editorial Team
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4 IDEAL WAYS TO COMBAT AIR POLLUTION AT HOME

Here’s a damning stat when discussing the Great British weather, which as Brits, we’re sure you’re doing right now; adults here spend an almighty 92% of their time indoors. Great, you say, no air pollution for me, now where’s my duvet? But this would be folly; in fact, poor quality air can affect the interior space almost as much as its impact when you’re outdoors. Time to smarten up then, both in your knowledge and your home. Here’s how; our 4 IDEAL ways to combat air pollution at home.

IDENTIFY THE CAUSE OF THE PROBLEM

Many problem areas contribute to increased air pollution inside a house. In old homes, for example, asbestos may still be present in insulation, walls, and furniture. Although the notorious material is a well-known health hazard, a lot of it still ends up getting used in household supplies and building materials. Ordinary cleaning chemicals are also sources of air pollution. These chemicals may contain formaldehyde, which can cause significant health problems. Also contributory are gaps in window and door frames; sometimes not perceptible to the naked eye, but wide enough to allow polluting air in from the street.

IMPROVE AIR VENTILATION

Improving the ventilation in your home is one of the easiest ways of achieving better air quality. Have your HVAC system checked and cleaned at least twice a year to stay on the safe side. What’s more, clean air filters regularly to increase airflow, especially if you depend on artificial ventilation. When the weather’s mild, keep windows open to allow outside air in (provided you’re not looking out on  busy road, of course). Bathrooms, basements, and other closed-in areas should also be aired out regularly to prevent mould growth.

‘GREEN’ YOUR INDOOR SPACE WITH PLANTS

Plants not only look great around the house, but they also serve as natural air filters. If you want to incorporate green air technology into your home’s interior design, the best option is to install a living green wall; a solution which offers visual appeal and cleaner air. Two birds, one stone, yes please.

If a green wall is a little out of your budget, you can always introduce potted plants around the house, which is an inexpensive alternative. Choose plant species that are known to absorb chemicals and air pollutants if you’re dedicated to lighter breathing. If you have kids, pets or both, make sure also to check if the plants you’re investing in are safe. Some, such as cactus plants and English ivy, come with a warning. Read a little more about that over here.

SCRUTINISE YOUR PAINT, CLEANING CHEMICALS AND EVEN FURNITURE

Paint is another common source of indoor air pollution, so if you’re looking to freshen up your home with a lick of paint, be discriminative about products that do or do not contain volatile organic compounds. Fortunately, many paint manufacturers today have adopted green practices and are making efforts to come up with products that are safer for the environment as a rule. Good stuff and long may it continue. Similarly, buy only cleaning materials that are made with natural ingredients. Furniture should also be made with organic and sustainable materials such as bamboo and other natural fibres. Now, breathe….

5 IDEAL WAYS TO TRANSFORM YOUR SMALL CITY GARDEN

Editorial Team
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5 IDEAL WAYS TO TRANSFORM YOUR SMALL CITY GARDEN

London Life in a very cramped nutshell; avoiding yours and others’ bodily odours on the commute, living in a shared house will into your thirties, and wondering if having a window box counts as a garden. Ah, the dream; of green, open space, of hosting barbecues for friends and reclining in the summer sun. Because as any dweller in the capital will tell you, when it comes to living in London or any other big city, for that matter, space is at a premium. But if you are lucky enough to have a little piece of potential paradise out back, then here’s how to make the most of it; our 5 IDEAL ways to transform your small city garden.

CREATE PRIVACY

‘It’s better to be looked over than overlooked’ said the great Mae West, and while in most cases this rings true, in terms of a city garden space, it perhaps misses the mark. Because when backyards are small and cosy, one of the biggest issues is that they’re also lacking in privacy. Nosy neighbours (or equally those simply going about their business) will see and hear everything if you don’t make efforts to add privacy to your space. Consider installing a fence with decent height or bringing in pot plants with a deliberately vertical stance to give that impression of separation from your neighbours. Go further by identifying any blindspot in the view from their upper floor windows into your garden and make the most of it; place any communal areas like chairs and tables in that space.

LAYER YOUR LIGHTING

We all coo and swoon over a garden space given a little sprinkle of magic with twinkling fairy lights or the flicker of real candles, yet never have the volition to do it ourselves. But layered, multi-vehicle lighting can bring so much character and energy to an outdoor space that it really is worth the effort. You’ll need a fully weathered transformer plug to ensure safety, the fairy lights themselves, some glass jars or other vehicle for candles and that’s about it.

Harness the power of layering by using some lights to shine a light on garden features like small trees, plant pots and other decorative garden features, while deploying others for more practical purposes, such as providing a brighter space to eat around or illuminating pathways. The true benefit of such lighting is the depth it creates in a compact space. And in the small city garden, that’s exactly what we’re after.

EMBRACE THE SPACE WITH BUILT IN SEATING

Too much furniture in a small garden can leave it looking cluttered, or worse, a dumping ground, and the wrong type can eat up valuable space that you simply can’t afford to lose. The answer? Built in seating. This works by harnessing an organic back support already in place (such as that towering fence you earlier installed) and simply building the necessary seating element to match. Aside from the space saving aspect of this, it can also be a money saver; you don’t need much more than a perch fashioned DIY style from pallets or crates to realise the concept.

ADD SHELVING, HANGING PLANTS OR A LIVING GREEN WALL

Potted plants on rustic looking shelves are a fantastic way to maximise your garden’s expansive potential, as it’s all elevated above ground and therefore not taking up the most valuable real estate of floor space.  In terms of thrift, shelves can be sourced incredibly cheaply; any plank or pallet does the job perfectly. And hanging plants can add that a pop of colour to your garden without taking up floor space. Flowerbeds, grass, standing plants…they all add up to clutter in the eyes of the minimalist landscape designer.

Anything that sends the eye upwards will make your garden seem bigger. Consider planting climbers like honeysuckle or jasmine over any walls and fences  You could go a step further and even create a living green wall. These vertical gardens are a fantastic way to add some greenery to any garden low on space.  One word of warning; don’t completely write off plants in the name of space saving. They bring untold benefits to any area of the house, inside and out.

TRICK THE EYE

Half the battle in any small garden space is to create more of it. The other is to create the illusion of it. One of the most effective, efficient ways of doing so is with a mirror panel – an incredibly simple way to make any garden (or domestic space for that matter) look larger. Place them strategically to reflect your plants, in doing so making your garden look twice the size. However, consider placing a pretty trellis around the mirror to stop anyone walking into it – safety first!

While we’re on the subject, another useful trick often deployed by interior and inner city landscape gardeners like Garden Line is to create a border around your garden or patio. While this may mean sacrificing a little lawn space, it breaks up the line of vision, therefore making the garden seem bigger. Running on that theme, adding a further level to your garden, for instance via a raised area for your patio, or central path, will bring depth once again. And last but not least, light colours and flowers can make any small space seem larger.

5 IDEAL HACKS FOR A COMFORTABLE ROAD TRIP

Editorial Team
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5 IDEAL HACKS FOR A COMFORTABLE ROAD TRIP

Ah, the great dichotomy of the road trip. The open road? Yep, but it’s full of potholes. That unbridled sense of adventure? Indeed, but you’re confined to a small metal box, strapped tightly in for safety. Songs of freedom on the radio for days? Could be, but how many Bruce Springsteen playlists can one truly listen to before going mad? Alright, alright, enough of the questions. Basically, it’s a style of trip which requires a little more foresight than most to get the very best out of it. So, to make your next road trip as pleasant as possible, here are 5 IDEAL hacks for a comfortable road trip.

SIT COMFORTABLY

This may sound simple, but don’t underestimate how much your sitting position affects your mood. If you’re taking charge of the wheel, first of all, we salute you; taking one for the team while the others snooze and natter is a noble act indeed.

Secondly, it’s essential to adjust your seat to the correct position to avoid the aches and pains which come with a prolonged stretch of sitting still. So, make sure you tilt your seat back slightly, and keep your shoulders in contact with the backrest, instead of hunching forwards. Have your chair at the correct height so your legs feel comfortable and not overly stretched in reaching the pedals and then – and only then – can you put that same pedal to the metal.

Additionally, passengers may benefit from using a lumbar support cushion for the car, as it provides effective distribution of weight to keep you comfortable — no matter how many hours you’re travelling. These cushions are light and portable, which makes them easy to bring along for the ride and won’t impact on space greatly.

If you’re travelling in a hot country, consider a wooden bead cushion seat instead, which you’ll often see taxi drivers using in tropical climes. Not only are they designed with spacing in between the beading to ensure plenty of ventilation, letting air circulate underneath so you don’t stick to your seat, but they’re also said to massage your muscles. Result!

ACTIVELY ENJOY REST BREAKS

One trap that many road-trippers fall into is the “wing it” attitude that comes with adventure. While you don’t have to strategise every single detail, it is a good idea to roughly plan where you’re going to stop every two hours or so. Not only does this bring you comfort in knowing that you only have to drive for a set amount of time, but it’s also much better for your wellbeing on the journey and the safety of others on the road.

During this rest break, get out of the car, go for a wander and stretch your legs; don’t take things for granted in this respect. It also helps to view the stop as an active part of the trip — what is your stopping point known for? Is there a particular famous food product or cafe to check out? Give it a bit of meaning, explore and soak it all up so that you’re refreshed and ready to tackle the next two hours without feeling you’ve wasted time.

STIMULATE YOUR MIND

Not only can a road trip be physically uncomfortable, but it can be mentally draining too. The trick is to not rely on the radio and chatter the entire way, as of course there will be lulls and concentration may wane. Instead, use the time as an opportunity to learn something new, via a podcast, or get lost in an interesting eBook. Here are 15 great podcasts to check out if you’re stuck for inspiration.

DRESS COMFORTABLY

Much like when you’re dressing for a long-haul flight, it’s a good idea to dress in loose pants and soft materials when on the road, so you can sit, nap and position yourself comfortably without any stiff denim or tight, restrictive shirts getting in your way. Additionally, dress in thin layers that you can add on and take off as or when you get too hot or cold. Throw a blanket into the car for comfort too, as it’s inevitable that every passenger will have their own aircon preference.

BE PREPARED

Finally, think about the miscellaneous bits and bobs which you’ll need along the way to make the whole experience more comfortable. Is it hot outside? Pack sun cream for the rest stops, handheld fans if the aircon breaks, and face wipes for when it gets a little sweaty. Add a packet of pain relief for any pesky headaches and have a second GPS on hand as it’s possible that your regular might pack up. You should also prepare for your car breaking down — just in case!

WHY YOU SHOULD VISIT MOROCCO: 5 REASONS

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WHY YOU SHOULD VISIT MOROCCO: 5 REASONS

A rich and varied culture, a cuisine of heady, hearty deliciousness and landscapes that leave you breathless. From the mountains and the Atlas oasis through the long beaches of the Atlantic coast, to the fortified cities, Hollywood film sets and immensely hospitable towns and villages, in Morocco there truly is something for everyone. But if you’re still not convinced, let’s drill down a little, to these; here’s 5 reasons why you should visit Morocco.

ADRENALINE CHASING ACTIVITIES

Though it perhaps isn’t the first place that comes to mind when you think of thrills and spills, Morocco is in fact an adrenaline junkie’s dream. Water sports fans shouldn’t miss the opportunity to get close to the beaches of the Atlantic coast, in the south of the country, near Essaouira and Sidi Ifni and up to Dakhla, an enclave known worldwide for its surfing and kitesurfing. In fact, the surf in Morocco is as good as it gets and attracts some of the planet’s best.

On dry land and not to be outdone in the pulse raising stakes are the sand based extreme sports of the country, namely the dune buggy racing and dune boarding in the Sahara. Still not had your fill? Then river rafting through the canyons and waterfalls on the Ahansal and N’fiss rivers will ensure you get your kicks.

TOURING THE MEDINAS

In Marrakech, Essaouira, Fez or even Tetouan, the medinas are inscribed in the UNESCO World Heritage list, indicating the charms, curiosities and culture that lies within. Owing to their maze like quality and the shops and cafes which lure you in at every turn, it’s necessary to dedicate a whole day or more to them. We’d recommend going mapless, and simply giving in to getting lost. And remember; haggling is considered a highly playful way to pass the time. Essentially, it’s mandatory. Embrace the madness.

DISCOVERING THE FOOD OF MARRAKECH

An aromatic, heady and highly complex cuisine served for pennies…what more could you want? Indeed, one of Morocco’s greatest draws, and in particular we think, Marrakech, is its abundance of street food stalls; to us, there’s nothing better.  Visit the heart of the action – and the beating atrium of the city – at the medina’s central square, Jemaa el-Fnaa. Flames lick high off grills and each meal comes with a side order of theatre. Perfect.

Marrakech is equally comfortable with exquisite restaurants. Treat yourself at Marrakesh’s Le Grand Café de la Poste – a journey back in time to Marrakech’s old post office for a lunchtime treat.  Relax on the veranda of this glorious colonial Art Deco bistro and relish the French cuisine with Mediterranean influences or hit local’s favourite special occasion destination Al Fassia.

EXPLORING THE ATLAS MOUNTAINS

The dramatic landscapes of Morocco lend themselves to excursions and nowhere is this truer than in the High Atlas and Middle Atlas. While here, admiring the valleys of Dades or Draa is a must, though you’ll need the support of a local guide to get the full experience. Fortunately, a fair amount of travel agencies now exist in the region able to organize these excursions on foot, with the invaluable local knowledge of guides provided as well as and donkeys that can carry your luggage. This isn’t one to be done alone; water can be scant and temperatures extreme. But as part of a group, this will truly take your breath away.

FESTIVAL FUN

Music, artists, gastronomy … The Moroccan culture is incredibly diverse and loaded with historical intrigue. This is most succinctly exemplified in the country’s many festivals; cultural, foodie, religious and musical events take place all year round and throughout the country. Some of the top events include Festival Gnaoua in Essaouira, Festival of Sacred Music in the Medina of Fez, (acknowledged by UNESCO), Festival Alegría en Chaouen and many, many more. Get stuck in!

5 IDEAL TIPS FOR USING ESSENTIAL OILS FOR CLEANING

Editorial Team
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5 IDEAL TIPS FOR USING ESSENTIAL OILS FOR CLEANING

If you’re looking for a more natural way of keeping your home clean – and let’s face it, who isn’t? – have you considered the addition of essential oils to your mean, lean cleaning regime? Indeed, oils are useful for so much more than simply making your home smell nice and surfaces shiny.

But what is it about an essential oil that makes it so great to use as a cleaning agent? Well, in layman’s terms, many plant essences have antimicrobial properties meaning some oils are so powerful that they can easily wipe out viruses, bacteria, and fungus. So whether it’s the ingredients of regular cleaning products you find questionable or if you just want to try something new, switching to an essential oil blend to get your home clean and fresh could well be a move in the right direction. With that in mind, here are 5 IDEAL tips for using essential oils for cleaning.

ALWAYS GO FOR 100%

Just as not all standard cleaning products are made equal, the same applies to essential oils intended for cleaning. Simply slapping some extra virgin oil on a carpet stain and hoping for the best just won’t do. Instead, it’s best to narrow down your focus to oils that are 100% pure, rather than those that contain synthetics. Do some research on the company you’re thinking of sourcing your oils from, checking to see that their selection of oils can be used specifically for cleaning and making sure their 100% integrity is intact.

DILUTE OILS BEFORE USING THEM

Concentrated oils are quite potent, and while you definitely want something strong (and as we’ve already mentioned, pure) when it comes to cleaning, you don’t want to overdo it. In doing so, you risk damaging furnishings, carpets and the rest. There’s also the money saving element to consider; that using undiluted oil is sure to empty the bottle out faster than it would otherwise. A final point; some oils can irritate your skin if they aren’t properly diluted. There really is no reason not to.

EASY PEASY LEMON CLEANY

Some oil scents are better than others when used for cleaning, with different essential oils having different properties and therefore, different cleaning capabilities. As a general rule though, you can’t go wrong with lemon, which is highly regarded for getting rid of tough stains and taking care of grease stains in your kitchen. Lemon is also great for disinfecting, meaning it’s the most diverse oil you can use for cleaning.

Read: What is lemon oil and what do people use if for?

DEEP CLEAN WITH TEA TREE

While we’re talking about precision usage, tea tree oil is well-touted for its antifungal, antibacterial, antimicrobial, and antiviral abilities. Great news for the clean freaks, then. It’s highly recommended for giving your bathroom and kitchen a deep, refreshing clean due to these properties, just be sure to spray it in spots where mildew could grow, such as around the shower and exhaust vents in your kitchen and bathroom, for its most effective deployment.

FIGHT MILDEW & MOULD WITH LAVENDER

Lavender is another oil that’s great for fighting mildew and mould. Add a few drops of it to your laundry to better keep funk and mildew from building up inside your washing machine. When you think about how much water, dirt, bad odours and the like that your washing machine works to get rid of, it makes sense that it can get just as dirty in there as the clothes cleaned inside it. Use lavender oil to put a stop to that.

5 IDEAL TIPS FOR FINDING A MEANINGFUL CAREER PATH

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5 IDEAL TIPS FOR FINDING A MEANINGFUL CAREER PATH

Virtually everyone reaches a point in their lives – whether that’s in their early 20s or late 50s – when they realise ‘work’ is so much more than just a reliable salary. We start to think about the legacy we’ll leave behind, and whether our lives will have contributed something positive to the world. And since where we work is the place we spend the most time (unless you seriously love a lay in, that is) changing the course of your career to something more meaningful is the single most effective way to bring your short time on earth into better alignment with your values.

Of course, it takes great planning, enough foresight and a little luck to make a seamless transition into a new role, but if you really do want to make a difference, it is possible. Where there’s a will, there’s a way, as they say…here are 5 IDEAL tips for finding a meaningful career path.

PRIORITISE

Chances are the parts of your job that bring you the most satisfaction are the ones that resonate most with your own personal idea of ‘meaning’, not money. It might be helping a confused or anxious client resolve a problem, mentoring a junior employee, or the aspects of your job that allow you to be the most creative, but almost always, it’s the human interaction, sense of community and positive contributions to people’s lives that provide that all important sense of meaning.

Once you’ve done a little introspection around this – and please, do – you should figure out how to incorporate more of these activities into your career – whether that means trying for a promotion in a different department, researching a move into a different industry, or even starting your own company.

FIND A CAUSE THAT RESONATES WITH YOU

Once you’ve decided that you value people over the pound, it’s a good idea to ask yourself a few searching questions in order to narrow down your options. What charities, causes and non-profits would you be most likely to give your time or money to? Are there any ways you could support these causes in your current work or outside of your job during your free time? If you want to help people who need to raise money while helping yourself, then you may want to try becoming a fundraising distributor. You can, for example, help out local schools with their fundraising events by promoting unique and highly profitable fundraisers.

CHOOSE A TYPE OF COMPANY WHO SPEAK FOR YOU

Another way to find meaning in your career is not to drastically shift course, but stay on a similar track instead for a company more in line with your morals, for instance within an organization that has a reputation for good corporate social responsibility, is known for running outreach and community programs, or supports worthy causes with some of its profits.

It can’t hurt to send your CV to some of these places so they know you’re in the market should an opportunity come up. There are employment platforms out there, like LGBT jobs, which allow you to search and apply for roles at organizations which promote an inclusive company culture.

LOOK CLOSER TO HOME

Many companies have at least investigated the idea of getting more involved with their communities or a good cause, and these efforts might just have gotten a little dusty or been forgotten about once the promotional impact of such claims has worn off. But, if you’re motivated to do good, you could volunteer to become the company champion around these efforts and help revive them. Outside of the office, there are certainly opportunities to volunteer your time or expertise, as well as great platforms to find volunteer opportunities and more.

WHAT OPPORTUNITIES CAN YOU CREATE?

If your company doesn’t yet have an outreach or community program, why not step up and help start one? You’ll almost certainly find there are plenty of your colleagues who will be keen to help out and welcome the chance to add more meaning to their own careers. And those that aren’t…well, they’re not worth bothering with anyway.

There’s an almost endless list of potential initiatives you could implement – from a comprehensive recycling program for the office, organizing a blood drive or food and clothing collection for the local shelter, getting some of your colleagues together to volunteer at your nearest animal shelter or help with a beach or river clean-up, or teaching technical or computer skills at an underprivileged school in your city, to name but a few.

If your managers or the big boss are keen on the idea, you could even formalize an arrangement with a non-profit, make volunteering and fundraising part of your company teambuilding, and help to promote the causes you get involved with on your company’s social media pages – great for them and also good PR for the business.

BONUS TIP: BE PREPARED TO RETRAIN

Making big career moves often means introducing a whole raft of change into your life – and not merely in terms of who your co-workers are or where your office is based. This is especially true if you are entering a new industry, which may require you to retrain or take on certain qualifications ahead of time.

However, it’s vital that you see this as a benefit instead of a roadblock. After all, additional training will help you to better harness your skillset while giving you the tools you need to turn your passion into profit. For example, if you are a medical professional looking to delve into the world of aesthetic treatments, then you may want to take on an additional aesthetics elearning course to further refine your skills and put your best foot forward as you step into your new career.

And that’s just one example of many. Remember; the more qualifications under your belt – the better. This is because it adds credibility to your name, making it easier for new customers to trust you and rely on your services.

10 IDEAL THINGS TO DO IN BARCELONA

Vicky Clifford Sanghad
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10 IDEAL THINGS TO DO IN BARCELONA

Barcelona truly has something for everyone. Whether you’re visiting for Messi, the mercados, mato or Miro, Spain’s second largest city won’t disappoint. Should you want to take things low and slow, and get immersed in the big BCN like a local, then you’ve come to the right place; our 10 IDEAL things to do in Barcelona.

TAKE YOURSELF ON A SELF-GUIDED GAUDI TOUR

Strolling down Barcelona’s grand boulevards is one of the best things to do in the city. Combine that with taking in the majestic and masterful works of Gaudi, the greatest exponent of Catalan Modernism, and you’re in for a treat. If you’re as uncomfortable as us amongst a group of strangers, getting herded by a megaphone wielding guide, then take yourself on a self-guided Gaudi tour instead. For this one, you’ll need planning, preparation, strategy and foresight to make the most of things.

Gaudi’s works are quite spread out, so should your legs be failing you, a quick hop on and off the city’s metro system is easy and cheap. If you want a more succinct and streamlined sightseeing tour, there’s a high concentration of Gaudi’s stuff in the city. Five that you can’t miss are Casa Milà, Casa Vicens, La Sagrada Família and Casa Batlló, Park Güell.

10 IDEAL THINGS TO DO IN BARCELONA10 IDEAL THINGS TO DO IN BARCELONA

TAKE A PICNIC TO THE PARK

Whether or not architecture is your cup of tea, a picnic at the Gaudi designed Park Güell should definitely be on your agenda. Enjoying the panoramic views of Barcelona and beyond from the park’s many vantage points is reason enough to visit, but when combined with surreal, fairytale-like landscapes full of strange shapes and magnificent mosaics, a visit here should be top of your itinerary.

Set off in the morning when the temperature is still cool, bring a backpack, stop off at La Boqueria or any deli and buy some cured meat, cheese, bread and a bottle of wine, and you’re all set for a divine day. The walk up to the park from the city centre is fairly easy, however, the incline up to Carmel Hill where the park sits is pretty steep. Thirsty work, to say the least, so make sure you pack some water and wear comfortable shoes. If you decide to take public transport instead, it’s Metro L3 (the green line) all the way to Vallcarca or Lesseps.

After that, just follow the crowds. Park Güell has two different areas: the Monumental Core, which requires a ticket, and the free access area which is open to all visitors at no charge and the best place to enjoy your picnic. If you plan on buying a ticket, get it ahead of time otherwise you’ll waste most of the morning in a queue.

10 IDEAL THINGS TO DO IN BARCELONA10 IDEAL THINGS TO DO IN BARCELONA

VISIT THE MARKETS

Perhaps the biggest reason to visit Las Ramblas – scrap that – to visit Barcelona, is La Boqueria. Often billed as the world’s best market, this is one place not to be missed and undoubtly one of the best things to do in Barcelona. And while that may be a bold claim indeed, when you’re sitting side-by-side with a companion at one of its long, convivial bars, quaffing cava and watching chefs work wonders with phenomenally fresh produce, you might agree Barcelona’s La Boqueria is just that.

You’d be foolish to make this the only mercado you visit during your trip, though; the city is home to some other crackers. We particularly love Mercat de Barceloneta, where the freshest fish gets peddled to the restaurants of the city.

EXPLORE THE CIUTAT VELLA

Set aside a whole morning to get lost and then find your way around the Ciutat Vella (‘old city’ in Catalan). Start your journey of exploration at Plaça Catalunya, Barcelona’s natural focal point and a large central square where two of Barcelona’s main streets (Passeig de Gràcia and the iconic Las Ramblas) meet.

Head down Las Ramblas with real intent and then wander off into Barcelona’s three neighbourhoods that make up the city centre – the Gothic Quarter and El Born (to the left) and Raval (to the right). It’s impossible not to get lost in the narrow, winding streets, but just let it happen; that’s where the fun lies.

10 IDEAL THINGS TO DO IN BARCELONA10 IDEAL THINGS TO DO IN BARCELONA

STROLL DOWN LAS RAMBLAS

Speaking of Las Ramblas, it deserves its own paragraph. Yes, it’s terribly touristy and over-crowded, and yes, it might be full of tat and prone to pickpocketing, but it’s a fun experience nonetheless. There are plenty of points of intrigue along the way, including a Miro mosaic (close to Liceu metro), Liceu theatre and Font de Canalates, to name but a few. The pleasure, though, is in the madness of the street; there is always something going on, day and night. They say you’ll never feel lonely on Las Ramblas, and in our experience, that’s certainly true.

A TAPAS & CAVA CRAWL

With a plethora of old school tapas bars, exciting gastronomic restaurants and world-class markets, when it comes to food in Barcelona, there is so much to see and do. And eat, of course. One of the best ways to experience the unique food culture of the city is via a tapas and cava crawl. Though this might sound like a stags-on-tour vibe, it’s very much how the locals do it; the perfect excuse, then, to overindulge.

Perhaps the best spot in town for cava and a few light bites is El Xampanyet. You can’t book, you can’t sit, you won’t be able to move your elbows, but it’s all worth it; the barman tops you up periodically, sends a few plates across, and conviviality fills the air. Just amazing.

Stumble out and onwards to Quimet y Quimet, around 20 minutes on the hoof, for more of the same, but with the added appeal of their ‘conserva’, a huge library of pickles, ferments and preserves that form the backbone of the bar’s tapas offering. But without doubt, half the fun is stumbling across and making your own discoveries, so just follow your nose and the sound of people having a good time and you’re sure to find happiness. Remember to carry cash on as most of the smaller establishments don’t take cards.

PEOPLE WATCH AT PLACA REIAL

By day this is a great place to have a coffee and people watch, come evening it’s the anchor to Barcelona’s nightlife, with some great bars on the square and some of the grooviest dancefloors just a short stroll away. Start your night by congregating around the square’s fountain with a few tins of Estrella (other beer brands are available) and just see where the night (or the other hedonistic types you’ve met) takes you.

VISIT THE PICASSO MUSEUM

Spain’s most famous son in the country’s most famous city (Madrid, don’t @ me), it’s just got to be done. Museu Picasso de Barcelona is home to one of the largest collections of Pablo’s work in the world; 4251 pieces at last count, and with entry under a tenner, it’s a real bargain to boot.

TAKE A TRIP TO THE BEACH

The seaside neighbourhood and historic fishing district of La Barceloneta is famous for its beachside bars and seafood restaurants serving up some of the best paella in the city. In the hotter months, the open air-theatre is a summer tradition definitely worth checking out, too. If you’re in the area, La Cova Fumada, a small and unassuming tapas joint should not be missed. Owing to its proximity to the sea, fresh fish and shellfish are the main draw. It’s also the place where reputedly La Bomba was invented. Oh yes.

STAY CENTRALLY IN STYLE

Airbnb in Spain just ain’t cool; it’s prohibitively expensive and its legality murky. Fortunately, Barcelona is home to some seriously cool hotels, with some of the finest positioned bang amongst the action. We’re big fans of the sleek, sophisticated, hip as handlebars Hotel Bagues, right on Las Ramblas. This small, yet perfectly formed 5* boutique hotel is the ideal place for a stylish stay in the city’s centre, and while we hate to roll out the cliches, an oasis of calm in the chaos of Las Ramblas.

After a day’s sightseeing, the rooftop terrace and pool offers a refreshing retreat, readying you for a night on the tiles. Time in the hotel’s sauna the next day will help you sweat out the ills accrued on that night. For somewhere more budget situated on the world-famous street, Hotel Exe is a comfortable, secure launchpad from which to explore the old town.

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