Hey you! Yes, you; the leaner-inner, eye squinter and shoulder huncher. Straighten up your back, adopt a safe reading distance, release the tension in your neck, drop those shoulders, and read on; this one’s for you.
We’re probably all well aware of it by now; our increasingly sedentary lifestyle is one of Britain’s silent killers. Days spent chained to the desk, stopped over a computer do no favours for our eyes, our waistline, our shoulders, backs and soul. Obesity is on a seemingly unstoppable rise and poor posture has the potential to damage our enjoyment of life later down the line. What’s more, work-related pressures are causing some serious mental strain. In 2018 saw the UK rank 5th worst in the world for unmanageable stress, behind only the United Arab Emirates, Saudi Arabia, Australia and Korea. So how about something which helps alleviate all of this? Read on; our 5 IDEAL stretching exercises to help you relax after a day in the office.
A SKY STRETCH
Who doesn’t find at least a little tension released when stretching upwards. You know the pose, the overexaggerated, cartoon yawn done when you first sit up in bed. Well, it turns out that it can actually help to relax you and decrease stress. To get technical, stress is thought to restrict blood flow, and stretching stimulates receptors in the nervous system that decrease the production of stress hormones.The sky stretch is simply the connoisseur’s term for that reaching skywards, with fingers interlocked and palms facing upwards that we all do without much thought.
A SEATED SHOULDER SQUEEZE
Another stretch that will come naturally to most is the seated shoulder squeeze. Again, the fingers are interlocked but this time, your energy is focused on pushing down and behind your back, arms at a 45-degree angle to the floor and palms facing downwards. Tension is then relieved in your shoulders and lower neck – a crucial area of stress buildup – much like when receiving a massage concentrated in that area.
PLANKING
Nope, not the semi-dangerous internet craze of the beginning of the decade, but a great workout, all done in a stationary position and requiring no equipment or huge time investment. An absolute no brainer, then.
There are plenty of ways to perform this excellent core workout, but the most simple is the forearm variety. With legs extended and elbows bent directly under shoulders, you should rest your forearms on the floor, shoulder width apart and feet hip-width apart. With everything except forearms and toes lifted off the ground, your body should form a straight line from head to heels. Hold for 60 seconds or as long as you can. Post plank, you’ll feel relaxed and in time, notice stronger, more defined abs.
LEGS UP THE WALL POSE
Nope, not a regression in to childhood sulking, but a great, easy to perform pose, perfect for relaxation. A classic yoga position, you simply lie with you back on the ground, butt touching the wall and legs at a right angle running up the wall. It’s suggested by aficionados to hold this pose for a good ten to fifteen minutes, and we’re not complaining. During this time, you can reflect on and unwind from a tough day at the office.
THE SPHINX
Stress can cause lower back pain, and lower back pain can cause stress; a vicious circle indeed. The Spinx yoga pose can help relieve and reduce stress and alleviate anxiety through increasing blood flow to and from the area. The kidney and nervous system are invigorated, and everything looks just that little bit rosier.
Creativity, contrary to being something we’re all born with, doesn’t exactly come naturally. Rather, it’s something which needs nurturing, harnessing and looking after. And even if it does emerge, that rich vein of form can often end up in a rut if not given the love and attention it deserves. The good news is that there are ways and means, tips and tricks, to keep the creative juices flowing and the mindset productive. No more writer’s block, no more fluffed lines, no more blank pages, with these; our 5 IDEAL ways to reignite your creativity.
BLANK SPACE, FULL PAGE
There is often a temptation to constantly stimulate your brain in an attempt to coax out moments of genius. But constantly rarely leads to creatively. Indeed, giving your mind space to breathe, to iron out the kinks and wipe the mind’s hard drive clean, is sometimes the best thing you can do for yourself in times of creative strain. Something as simple as going for a walk with no purpose but the linear goal of getting from A to B can free up the space in your mind required for thinking. Better yet, try your hand at meditating or yoga; two fantastic ways to give your brain a workout. Or, simply stare enigmatically into the middle distance and hope for the best. The choice is yours.
GET OUTDOORS
Being outdoors and at one with nature can give your creativity the boost it needs. Vitamin D, fresh air, a stretch of the legs…what could be better? Indeed, a study in 2012 found that hikers were 50% better at creative problem-solving after they had spent four days out in the woods, away from technology and the pressures of the modern world. Go figure. Of course, you don’t necessarily have to commit days to a hike or camp under the stars wearing nothing but a vine leaf to reconnect with your creativity. Just an hour in the park, a stroll on the beach or trip to your local farm could be the inspirational input you need.
SWEET MUSIC
If you’re after balance and zen (great contributors to the state of creative flow, those), then consider this; musicians’ brains activate both the left and right side functions of their brains simultaneously and symmetrically when listening to or playing music. The left side is when we’re focusing on our verbal and organizational skills, the right for imaginative output. So, to get fully behind your creativity, hit play on that favourite song, pronto!
EMBRACE PLAY
Sure, it’s accepted that children need play to grow, develop and find their voice in this world. That’s a given. But it’s also true that adults need their downtime, to unwind, untangle and interact with others in an informal setting. Rather than sitting and waiting for creative flow to come, change your focus and stimulate your playful side. Banish the guilt and get stuck into that new FIFA edition you’ve been too busy for, dive down a youtube wormhole of cat clips or get your dancing shoes on and have a groove.
KEEP A JOURNAL
Sure, when writer’s block strikes you may not feel much like more writing. However, taking a different approach to the pen, in a more freeform, frivolous style could be the respite you require. So, get yourself a notebook and just write whatever is going through your mind. Let your thoughts flow and let go. It’s a very effective way to break through to your more introspective, creative self. It doesn’t really matter what you write, it’s the act of putting your thoughts on paper that is really beneficial. And who could say? Something Shakespearean or Stormyzian may as if by magic appear on the page.
Hanoi is an attack on the senses, a truly global city which retains its individualism and sense of identity more than any other in the region. Heady, intoxicating and befuddling in equal measure, these handy tips will help you get the most of this brilliant city.
RENT A SCOOTER
If you can pluck up the courage, we highly recommend renting a scooter. The city, as compared to many Asian juggernauts, is extremely manageable, and there is no greater pleasure than being in the hustle and bustle of the traffic, taking in every changing sight and smell. Always wear a helmet, never look back when in motion and don’t drive too tentatively. Renting a scooter is so rewarding and truly the best way to experience the city. Be wary of scams and research reliable places to rent prior to arrival.
VENTURE FURTHER AFIELD
The old quarter is amazing fun, and nine out of ten travellers will be based there, but there’s more to Hanoi than the centre. Often, the best of Hanoi is further afoot. Try West Lake, a short ride from the OQ, where a lake you could mistake for an ocean offers a clean breeze even in summer’s height, some great drinking and dining options, and an altogether slower pace to life. The French Quarter is where the sophisticated Hanoian socialises, and seeing as Vietnam’s population is so young, this area has a vibrancy and energy rarely matched in this continent.
EAT EVERYTHING
Hanoi’s food is rightly revered worldwide. It’s fresh, replenishing, delicious and everywhere. There are a handful of dishes that you must try – pho, bun cha, cha ca and beyond. We love the cuisine so much, it’s impossible to summarise in a paragraph. For more information on this city’s great food, click here for our roundup of must try dishes.
LEARN HOW TO DOWN A BEER
Business meetings. Introductions to your partner’s family. Birthdays. Weddings. Every occasion is lubricated with a familar call to arms. An instruction to ‘Tram phan tram’ or 100% your beer, in other words down it, should not be ignored or laughed off. You will gain social gravitas and respect from the locals for being a ‘strong’ drinker. Fortunately, the beer is light and the weather hot – not much of a burden is it?
BE RESPECTFUL
This amazing country has been through so much hardship and has a history unlike any other in the world. The locals are embracing the tourist influx with open arms despite the past, and are warm, and equally as inquisitive. Before you go, engross yourself in the country’s rich history and be aware of it. Be respectful, be humble and don’t take yourself too seriously, this great people will welcome you accordingly.
No longer is beer just for guzzling on a hot summer’s day. Yes, it’s so much more than just a refreshing accompaniment to BBQ food because it can be used in many parts of the BBQ cooking process. TV chef Jeremy Pang teamed up with Tsingtao (pronounced Ching Dow) to share his hot tips for using beer on the barbie. Enjoy beer lovers!
FLAVOURED WOODS CHIPS
Wood chips are the most versatile fuel for barbecuing because you can use them to add a variety of flavours to your food. Douse the chips in Tsingtao beer, light them when they’re almost dry and they’ll smoulder to give your food an added smoky taste.
MOP SAUCE
Mix 100ml Tsingtao Beer with 25ml dark soy sauce, the juice of a lime and a pinch of chilli flakes. The basting sauce can then be ‘mopped’ onto fish, meat or veggies regularly during cooking for a tasty kick.
BEER SPRAY
A maverick way to liven up a BBQ. Partially cover the top of an open bottle of Tsingtao with your thumb and shake the bottle to release a mighty mist of beer onto the food during cooking. The beer will caramelise giving an amazing flavour.
Or, if you’re keen to diversify the beer you’re using and spritz your own unique spin over proceedings, then why not brew your own beer for your spray? If you want a guide to home brewing beer, click here to learn more.
IDEAL DRINK PAIRING
We know that barbecues and beer go hand in hand, but don’t just reach for any old lager. Tsingtao Beer is crafted in China with Laoshan Mountain spring water and native rice, which gives the liquid a clean, slightly off-dry taste, making it an ideal palette cleanser and perfect accompaniment to barbecued food.
MARINADE
Marinade meat, fish or vegetables overnight in a mix of Tsingtao beer, honey, ginger, chopped spring onion and light soy sauce to add flavour depth and give a sticky coating to your barbecue food.
Tsingtao is brewed, bottled and imported from Quingdao, China – aka ‘Beer Town’ and available in all major supermarkets www.tsingtaobeer.co.uk.
With Bank Holiday weekend bringing the sun and National Barbecue Week taking place this coming week, the barbecue tongs are out in full force. But nobody wants to be that person who hosts a forgettable barbecue with mediocre beer. Indeed, as many look to impress in the garden this year, it’s so important to have the right beer for the occasion.
Thankfully, Yorkshire-based Little Valley Brewery has got you covered, with this definitive guide to which beers you need to pair with the most popular barbecue grub. Taking into account taste notes and flavours of the beer, then matching these with the flavours of each dish, will make your backyard bash go from ordinary to extraordinary. So here’s 4 IDEAL beer pairing tips for your summer BBQ
BEEF BURGER
No BBQ is complete without the classic burger. To level up this barbecue staple, pair it with a darker beer such as a rich porter. The roast malt flavour will create the perfect BBQ blend.
CHICKEN SKEWERS
For chicken, you need to go for something lighter like your favourite pale ale or IPA. If you’re adding a bit of spice to your chicken consider different flavours, such as Ginger Pale Ale, which holds its own against a variety of spicy dishes.
SALAD OR PASTA
No barbecue is complete without the green stuff and of course the all important potato salad. For those partygoers opting for salad or pasta dishes, you need to be ready with a crisp blonde beer. Go for a blonde that is relatively malty with a bit of bitterness for the best results.
STEAK
If you’re being a bit flash and serving steak, match this with a robust stout or a nicely balanced bitter. This will contrast well with the rich flavours from the steak, making for a really interesting combination.
Beer! BBQ! Now we’ve held your attention a little longer, check out these 5 ways to use beer on the BBQ, none of which involve extinguising it.
We’ve all heard that exercise is a wonderful stress reliever. Indeed, most of us have enjoyed the positivity that follows a good work out first hand. Sometimes though, the mere thought of hitting the gym and getting all sweaty after a hard day at the office is enough to put the exercise regime well down the list of priorities. Way, way down that is, after takeaway pizza, Narcos on Netflix, a gossip with friends, another episode of Narcos, a scroll through Instagram and about any other act of procrastination you can think of.
But we all need an activity to help us unwind, detangle and loosen up, post work, even if 10 K on the treadmill is a cross too heavy to bear. With that in mind, here are 5 IDEAL exercises to help relax you after a stressful day.
PROGRESSIVE MUSCLE RELAXATION
You may think that relaxing is all about doing nothing, kicking back and watching the telly. However, it turns out that watching T.V to destress can actually make you feel worse. So if you’re feeling stressed and want to unwind, active relaxation (yes, we know it sounds like an oxymoron) could be the answer.
Active relaxation is all about choosing activities that contribute to a deep sense of wellbeing – not simply ‘switching off’ – and one of these is progressive muscle relaxation. This simple technique is based on the practice of tensing your muscles, then releasing them, which when combined with mindful breathing exercises can relieve all that built-up tension and stress, both physical and psychological. Which brings us on to our next point…
BREATHING EXERCISES
Take a deep breath in, letting it flow deep down into your belly. Now let it out. We bet you’re feeling a little more relaxed already. Breathing exercises (another active relaxation technique) are one of the most simple and effective ways to relax. You can do them standing up, sitting down, lying on your bed…the possibilities are endless.
Can’t concentrate on your breathing? Well, if you’re finding it hard to focus, consider using the Gravity relaxation keystone and cradle, which comes recommended by professionals. The award-winning two-part recovery system allows your body to rest in the perfect position to promote a change in the nervous system, this helps to control blood pressure, breathing and your heart rate. Thus triggering your body’s natural ability to relax, freeing your mind as much as your body.
SOME SIMPLE STRETCHES
Who doesn’t find at least a little tension released when stretching your hands skyward? You know, that over exaggerated yawn we’ve all seen a million times on cartoons? Well, it’s been proven by scientists to reduce tension. To get technical, it’s believed that stress restricts the flow of blood; stretching stimulates receptors in the nervous system that decrease the production of stress hormones. So next time you’re at home after a day in the office which has brought you down, harness the power of the stretch.
VISUALIZATION
We’ve all heard of psychotherapists using mental imagery in therapy to bring their patients into a relaxed state of mind. You know how it goes – imagine a meadow bathed in golden sunlight with a trickling stream……….
Oops, sorry about that, I think we zoned out for a moment. Where were we? Ah yes; visualisation. While that particular mental image may have in fact made you need to use the bathroom, it turns out that visualisation can be an effective exercise in relieving stress. Next time you’re feeling under pressure, picture golden sands, fields of wheat, the garden of your childhood home…anything that helps you escape, mentally.
IMMERSE YOURSELF IN MUSIC
Don’t think that listening to music counts as an exercise? Think again. Your ears deserve a little work out too. Indeed, immersing yourself in music, preferably with some quality headphones and chilled out grooves at a slow tempo, can lower the heart rate and help you lose yourself from the fast-paced and frantic world around you. The professionals call this a sound bath; a warm envelope of calm and clarity. And we all need that escapism, right?
Chickpeas are one of the cheapest most popular pulses and here at IDEAL we can’t get enough of them. We’ve got some delicious recipes courtesy of Waitrose.com to help you cook up a chickpea feast. Versatile, cheap and delicious, here’s 5 IDEAL recipes if you’re in the mood for chickpeas.
CHICKPEA & SPINACH CURRY
Vegetarian
Total time: 25 minutes
Serves: 2-3
INGREDIENTS
1 tbsp vegetable oil
1 onion, sliced
2 garlic cloves, crushed
1 tsp grated fresh root ginger
1 large tomato, roughly chopped
1 tbsp tomato purée
1 red chilli, halved
2 tsp garam masala, plus extra to serve
1 tsp fenugreek seeds
400g can chick peas, drained and rinsed
235g pack ready washed spinach
Squeeze lemon juice
3 tbsp natural yogurt, plus extra to serve
2 garlic and coriander naan bread, to serve
METHOD 1.Heat the oil in a large saucepan over a medium heat. Add the onion and a pinch of salt and fry for 8 minutes until light golden brown. Add the garlic, ginger, tomato, tomato purée, chilli, spices and chick peas, then fry for 2 minutes more. Add 3 tbsp water and cook for another 2 minutes. 2. Stir in the spinach, then cover and leave for 3 minutes to wilt. Uncover, add a squeeze of lemon and stir everything together. Take off the heat then stir in the yogurt, a spoonful at a time, before serving on warm naan bread with extra yogurt and a sprinkle more garam masala.
CARROT, CORIANDER AND CHICK PEA BURGERS
Make these veggie burgers several hours in advance, or even the day before, and chill them so they have a chance to firm up a little before cooking.
TAHINI CHICKEN WITH SPINACH & CHICKPEAS
Total time: 30-35 minutes
Makes: 6
INGREDIENTS
400g can chick peas
1 tbsp vegetable oil
2 onions, chopped
75g white or brown breadcrumbs
300g carrots, grated
½ x 28g pack fresh coriander, chopped
2 tsp harissa paste
1 british free range egg
240g pack garlic flatbread
Fragata Spanish hot peppers and soured cream, to serve
METHOD
Drain the chick peas and crush in a food processor until almost paste-like. Tip into a bowl.
Heat the oil in a frying pan and gently fry the onions, stirring frequently, until soft and lightly browned. Add to the bowl with the breadcrumbs, carrots, coriander and a little seasoning.
Mix the harissa paste with the egg and stir well into the carrot mixture. Using your hands, shape the mixture into 6 even-sized pieces. Press each firmly into a ball and flatten into burger shapes. Chill until ready to cook.
Light the barbecue about 30 minutes before cooking to allow the flames to die down. Cook the flatbread according to pack instructions or by heating it on the barbecue. Cook the burgers for about 5 minutes, gently turning once, until golden. Cut the flatbread into wedges and serve with the burgers, peppers and a dollop of soured cream.
TAHINI CHICKEN WITH SPINACH & CHICKPEAS
Total time: 1 hour 15 minutes
Serves: 6
INGREDIENTS
1kg British Chicken Thigh Fillets
2 tbsp olive oil
2 red onions, sliced
5 cloves garlic, crushed
2 x 400g cans chickpeas, drained and rinsed
2 large green chillies, deseeded and quartered lengthways
2 cinnamon sticks
500ml chicken stock
100g tahini
2 tbsp clear honey
235g pack washed spinach
Sumac, to sprinkle, optional
Warmed pitta breads, to serve
METHOD
Preheat the oven to 180°C, gas mark 4. Halve each chicken thigh fillet. Heat the oil in a large flameproof and freezerproof casserole, and fry the chicken in batches until golden. Lift out onto a plate and fry the onions for 5 minutes to soften.
Stir in the garlic, chickpeas, chillies, cinnamon and stock, and bring to a gentle simmer. Cover and cook in the oven for 45 minutes until the chicken is tender, the juices run clear and there is no pink meat.
Combine the tahini, honey and 3 tbsp cold water in a small bowl. Tip into the stew and mix into the cooking juices. Add the spinach and stir into the sauce until wilted. Leave to cool.
BAKED CAULIFLOWER WITH CHICKPEAS & GRAINS
Total time: 30 minutes
Serves: 2
INGREDIENTS
1 small cauliflower, leaves removed 50g fresh breadcrumbs 1 tsp smoked paprika ½ x 25g pack fresh mint, leaves chopped 3 tbsp extra virgin olive oil 250g pouch pre-cooked grains i.e. quinoa, chickpeas, bulgur wheat & rice 50g feta cheese, crumbled 50g pomegranate seeds ½ cucumber portion, diced
METHOD
Preheat the oven to 200°C, gas mark 6. Place the cauliflower in a pan of water and bring to the boil. Simmer for 5 minutes, drain and transfer to a small roasting tin. Mix the breadcrumbs, paprika, half the mint, seasoning and 2 tbsp oil and press onto the cauliflower. Bake for 15 minutes or until just tender.
Meanwhile, microwave the grains according to pack instructions and mix in the feta, pomegranate, cucumber, the remaining mint, oil and seasoning. Serve the grains with wedges of baked cauliflower.
BEETROOT & CHICKPEA KOFTAS
Vegetarian
Serves 6
Cooking time: 40 minutes + chilling time
INGREDIENTS
1 small onion, finely chopped 2½ tbsp olive oil 2 cloves garlic, crushed 1 large green chilli, deseeded and finely chopped ½ tsp ground cumin ½ tsp ground coriander ½ tsp cayenne Large pinch dried mint 400g can chickpeas, drained but not rinsed 300g raw beetroot, peeled and coarsely grated 50g fresh breadcrumbs 50g walnuts, toasted and finely chopped ½ x 28g pack coriander, chopped
TO SERVE (OPTIONAL)
Pitta breads
Houmous, raita or tzatziki
Sliced tomatoes
Sliced cucumber
Hot pickled green chillies (guindillas)
Lemon wedges
6 wooden skewers
METHOD
Add the onion to a frying pan, add 1 tbsp olive oil and cook for 3-4 minutes until soft but not coloured. Add the garlic, chilli and spices and cook for another minute. Add the mint, chickpeas and beetroot, season and mix to combine. Remove from the heat and leave to cool slightly.
Blitz the mixture in a food processor until nearly smooth. Scoop into a bowl, add the breadcrumbs, walnuts, coriander and seasoning. Divide the mixture into 6 and shape into sausages, then push a skewer through. Chill for at least 1 hour or until ready to use.
Preheat the barbecue or grill. Oil a large piece of foil and place over the barbecue or grill rack. Brush each kofta with olive oil and cook over a medium heat, for 8-10 minutes, turning gently with a fish slice or tongs to lightly brown on all sides. Toast the pittas on the rack at the same time.
Serve the kofta with toasted pitta, houmous, raita or tzatziki, sliced tomatoes, cucumbers and hot pickled chillies, if you like.
Cook’s tip: Replace the breadcrumbs with ground almonds to make this recipe gluten free.
As the scorching summer heat arrives, along follows the hat season. Whether it is wedding guests revelling in the sunshine or enjoying a summer soirée with friends, there’s a vast array of millinery on show during the summer months. However, avoiding “hat hair” should also be top of your agenda when it comes to planning your look for events. Celebrity hairdresser Asgar Saboo gives his take on avoiding the dreaded kinky, frizz that comes with hat hair, as he offers his styling tips for different hair types this summer; Here’s 5 IDEAL ways to avoid hat hair this summer
GO STRAIGHT
A look favoured by many, the straight style is a simple yet effective way to exhibit your luscious locks under a vibrant hat. Admittedly those with straight hair have it the easiest, as they already have the ideal texture. Using a comb, centre part your hair and remove any kinks with straighteners. Simply wear down or create a low pony tail using a mixed bristle cushion brush. Finally, apply a smoothing anti-fizz product to wet hair before styling to eliminate any frizz.
THE LOW BUN
This is one of my favourite looks, allowing you to make a statement while simultaneously oozing elegance and sophistication. Every year I look out for this style at various events, and every year it doesn’t disappoint. Create a zigzag part from the front of your hairline that extends to the middle of your scalp, using a rat-tail comb. This is best on unwashed hair. Apply a mattifying gel to slick, then comb hair back into a tight low ponytail for a sleek summer ‘do’. To achieve the bun, simply twist the strands and secure with grips.
CURLY HAIR
Embrace your natural curls this summer by using Frizz Ease styling foam to create natural movement to the hair. Upon removing your hat, run your fingers through your locks, lifting the hair from the root. Alternatively, texturising spray is also an adequate tool to help maintain volume.
SHOULDER LENGTH HAIR
For shoulder-length hair, I would recommend a traditional blow dry, or to add some flow and movement why not opt for hair straighteners to create a flat wave? This can be done by clamping sections of the hair and creating the letter “S”. For added texture, a little salt spray goes a long way.
Growing healthy luscious locks takes time, but hairstylist to the stars Asgar Saboo has you covered with these ideal tips on how to get glossy strong hair for the summer.
THE COCONUT OIL MASK
The vitamins and essential fatty acids that are naturally found in coconut oil nourish the scalp and help to remove sebum that builds up from the hair follicles. Coconut oil also moisturises the hair which prevents breakage and slows down any signs of fallout whilst giving the hair a healthy shine. At the end of the day soak and massage coconut oil into the hair and scalp for a few minutes and cover with a turban. Leaving the oil in overnight allows for maximum absorbance and will leave your hair strong, soft and shiny.
Tip: Coconut oil is an excellent natural sunscreen. It is perfect for the Summer, when you know that your hair will be exposed to the elements more than usual. Spray some coconut oil for ultimate natural nourishing protection.
THE COFFEE RINSE
Coffee is excellent for balancing pH for hair and is also really effective in stimulating your roots by improving its structure and growth. Apart from making the hair stronger and smoother, caffeine also gives a natural sheen to make it more manageable.
Tip: Pour pre-brewed cool coffee into dry hair and allow it to sit for 20 minutes before cold rinsing and conditioning out.
THE VITAMIN E DRENCH
Vitamin E is extremely good for hair and has been an essential ingredient in body lotions, shampoos, and conditioners for years. You can use it individually in a capsule to work from the inside out or even mix vitamin E oil with coconut oil and apply it to your scalp for a luxury hair mask.
Tip: Leave to soak in overnight for extra nourished shiny hair.
THE COLD RINSE
A super steamy shower can take its toll on your hair, leaving it coarse and dry. Rinsing with cold water, on the other hand, helps to seal the cuticles and strengthen the hair, helping it to grow longer whilst maintaining its health.
TRIM THE ENDS
Snipping your hair more often encourages faster hair growth and removes split ends. Regular styling makes your hair prone to split ends and damaged cuticles therefore trimming the lower portion of your hair every six to eight weeks is always worthwhile as it minimises damage.
LAY OF THE HEAT
High heat styling tools are great in the short term, but the long-term effects are damaging. There are various other options available such as rag curls, rollers and braid waves. If you can allow your hair to air-dry as often as possible or select the cold settings when using a blow dryer, this will also make your hair look shinier!
Tip: If you do have to use hot air, keep the dryer a distance of at least 6 inches between your scalp and the blow dryer nozzle.
DON’T OVERCOLOUR
Whether you have highlights or lowlights it will have a direct impact on how healthy or unhealthy your hair will look. Over colouring causes dry split ends, lack of lustre, hair breakage and plays havoc with the appearance and overall health of the hair. Ultimately when you dye the hair you are destroying the first layer to change the colour within, thus destroying the protective layer. Put the dye down to stop breakages which shortens your hair by inches.
Unlike some of the world’s major capitals, Hanoi manages to retain its cultural identity, uniqueness and charm whilst embracing tourism with arms wide open. Once you’re in Hanoi, you couldn’t mistake it for any other city in the world – it’s hectic but manageable, chaotic but everything works, the sounds and smells, the honks of traffic – they all belong to Hanoi and Hanoi alone. The city has true character. Central Hanoi is loosely divided into 5 key areas, each with their own idiosyncracies and offerings. Each should be enjoyed individually and without haste. Here is our breakdown of the 5 must visit districts of Hanoi.
HOAN KIEM (THE OLD QUARTER)
The heart and emblem of Hanoi, separated into 36 heaving, clogged streets, the ‘OQ’ is the tourist hub of Hanoi, attracting backpackers and well heeled, experienced patrons alike. Each road sells a different product, often handmade and very uniquely Vietnamese. Think hand woven silk, freshly harvested coffee beans or even gravestones. The absolute epicentre is the lake itself, now pedestrianised at the weekend, when the streets come alive with families strolling, vendors peddling their wares and the young playing games from Vietnamese folklore. The OQ is also home to a number of funky bars and more famously, Beer Corner, where it seems all of Hanoi congregate at the weekend to drink fresh ‘bia hoi’, challenge each other to ‘tram phan tram’ and people watch.
TAY HO (WEST LAKE)
Home to an enthusiastic ex-pat community, West Lake is a world away from the hustle and bustle of Hoan Kiem. During the day, the wide open space of the enormous lake offers respite, breeze and unadulterated views which nowhere else in Hanoi can provide. You can actually swing your arms in a full circle without bumping into anyone here. At the weekend, revellers from the OQ head here for its rowdy, late night nightlife (due to later opening hours in its many bars). Head to Xuan Dieu and To Ngoc Van for the liveliest parties. The drinking vibe is more refined than other areas, think cocktail rather than bia hoi, and prices that rocket accordingly. West lake offers some fine Western fayre for when you can’t face another bowl of Pho. Da Paolo, Chops and The Republic are well-known, reliable favourites.
THE FRENCH QUARTER
Where the Hanoi glitterati head to be seen, the French Quarter offers high-end shopping and sky bars for anyone wishing to drink without a plastic stool and with a view. You’ll know when you hit it as the streets widen, pavements become walkable and French colonial buildings begin to line the boulevard. Most of our favourite street food joints can be found here, as well as most of Hanoi’s more highend restaurants. If you’re visiting Hanoi for the food, we’d recommend laying your hat in the French Quarter.
DONG DA
Big, urban and off the tourist trail, there is still much to enjoy in Dong Da. Visit the famous Temple of Literature, where students go to gain good luck prior to their exams. The building and grounds are pretty and the area is sacred to Hanoians – it’s said to possess luck giving spirits. Dong Da is also home to the National Stadium and a host of street barbeques. Enjoy Chicken Street, just opposite the stadium, after the sun sets – it’s a riot of beer drinking and grilled chicken eating, and retains a largely local crowd.
BA DINH
Providing the link between Hoan Kiem and Tay Ho, Ba Dinh is the best area to soak up the history and culture of Hanoi in its many museums, galleries and monuments. Ba Dinh is home to a string of excellent coffee shops, most notably Cong Ca Phe. The branch on Dien Bien Phu is great, with a view of Lenin Park, but out favourite is Cong Ca Phe Truc Bach, overlooking a small lake. It’s peaceful, with groovy decor and a hip clientele – an ideal way to spend the afternoon.
Pho is Vietnam’s national dish and Hanoians live off the stuff. For breakfast, after a night out or for every meal of the day. It is said that Hanoi runs on Pho.
If you think that you’ve had Pho in England, you can think again. It’s like comparing a Dominos to a Neapolitan. In Vietnam the broths are deep, the best running on 100 year old mother stocks and exact recipes which are closely guarded secrets. No two establishments are the same, only adding to the famous dishes’ charm. Rice noodles are cooked but firm and fresh herbs and green vegetables add extra bite and textural fancy.
Pho comes in many shapes and sizes but its most famous, and in Hanoi most popular, version is Pho Bo (beef). Thinly sliced raw beef barely meets the soup before it arrives on your table just-cooked, at which point you season it further to your liking with an array of homemade condiments. The result is bliss.
Pho Ga (chicken) is a lighter, more refreshing take, but equally delicious. In the hot summer months when soup just isn’t bearable, the locals revert to Pho Tron, a dry-ish noodle salad with all the freshness and bite of Pho Ga minus the broth.
Here are our picks of the best places to try different types of Pho in Hanoi, try them all.
PHO THIN FOR PHO BO (BEEF NOODLE SOUP)
For the national dish, our top pick is Pho Thin which is reputed to be the oldest Pho shop in Hanoi. Enjoy with quay – a Vietnamese accompanient, in taste akin to a savoury donut, and in appearance a dog bone – it takes on the flavour of the soup perfectly.
Address: 13 Lò Đúc, Phạm Đình Hồ, Hai Bà Trưng
PHO GA MAI ANH FOR PHO GA (CHICKEN NOODLE SOUP)
Pho Ga Mai Anh is run by an amiable family and offers the best chicken pho in Hanoi – clean, fresh with a deep broth and the additional treat of meatballs, this is the perfect pho for breakfast
Address: Lê Văn Hưu, Ngô Thì Nhậm, Hai Bà Trưng
PHU DOAN FOR PHO TRON (CHICKEN NOODLE SALAD)
This place only opens for dinner, in the day it is a motorcycle garage, and tires and oil still surround you as you hunch over the bowl on a tiny stool. If your Vietnamese or body language extends this far, ask for the darker chicken meat – it has a richer flavour.
Address: 5 Phủ Doãn, Hoàn Kiếm
HANG BUOM FOR PHO XAO (BEEF FRIED NOODLES)
Not for the health conscious, and should be treated as an indulgence, pho xao is fried pho with fried beef and other treats. Utterly delicious once in a while, but an artery clogger if eaten regularly.
Address: 11 Hàng Buồm, Hoàn Kiếm
TRUC BACH LAKE FOR PHO CUON (FRESH RICE NOODLE ROLL)
Not exactly a bowl of Pho but well worthy of mention nonetheless. These are fresh spring rolls made from pho noodles and filled with lettuce and beef – the perfect accompaniment to a few beers next to the lake as you watch the sun go down.
Hanoi, Vietnam, is one of the most celebrated yet resolutely traditional of the Asian capitals. It is also, at times, an overwhelming city. Though not quite the sprawling mass of high-rises and sky-trains so often seen in this part of the world, aimless meandering is certainly not an option. The throng of motorbikes on both street and sidewalk, combined with the stifling summer sun, mean that visitors need a plan. With this is mind, here is our IDEAL guide to spending 48 hours in Hanoi
DAY 1
BREAKFAST
There are two things every tourist and local alike must do to start their day – pho and coffee. The finest beef noodle soup in Ha Noi (by rights then, in the world) is found on Bat Dan street, number 49. You won’t miss it, as the snaking queue of hungry locals stands testament to the quality of the bowls within this little family run shop. Service is cursory on a good day, and you’ll need to juggle a boiling hot bowl of soup while you jostle for a stool, but genuinely, honestly and with truth, it is worth it. If you really can’t bear to queue head to 10 Ly Quoc Su Street, just around the corner and where the pho is almost as good.
After this, a delicious, awakening ca phe nau da (Vietnamese iced coffee) is a must. This silky smooth coffee, full of roasted, chocolate and buttery notes, is a quasi-religious experience in the capital. Enjoy one in one of the many Cong Ca Phe coffee shops in the area.
MORNING
Sated and invigorated from your breakfast, take a stroll around the nearby Old Quarter. 36 streets, traditionally dedicated to one craft per street, wind and tangle and spit you out again, arms full of souvenirs. It’s quite the eye opener, and even if you don’t buy anything, a people watcher’s dream.
LUNCH
Within the old streets lays a place so revered it attains an almost mystical status. Cha Ca La Vong, on Cha Ca street – named after the famous dish – has been serving the same dish, and only that dish, for hundreds of years.
Catfish marinated in turmeric arrives at your table in a frying pan, sizzling away, and you assemble yourself a bowl of cold, sour noodles, loads of fresh herbs and a pokey, dangerous looking fish sauce. Flavours are elegant and sophisticated, and just the right side of unusual. It’s often full to the rafters and obviously booking is not an option in place of such heritage, but if you can get a seat, you must.
AFTERNOON
No visit to Ha Noi would be complete without a stroll around Hoan Kiem lake. Situated just off the 36 streets of the old quarter, the temple which sits in the middle of the lake is the emblem of Ha Noi and a very special, spiritual place to the locals.
If you’re visiting at the weekend, the area is pedestrianised. This is a fairly new innovation to the city, and locals are still luxuriating in it – you’ll see families strolling, chatting and playing games in great numbers here – a really convivial way to pass an afternoon in this great city. Enjoy refreshments of iced-tea, more coffee or Ha Noi beer as you go, it’s sold on every corner.
DINNER
Having had two famous, much-lauded noodle dishes, now might be a good time to try a wider range of the country’s great cuisine. Quan An Ngon is a good place to start exploring Vietnamese cuisine. The restaurant has a couple of outposts across the city so check the ol’ internet to find the nearest to you.
Serving a broad range of Vietnamese street food classics, in a French colonial setting a notch up in comfort and convenience to your usual side-of-the-road joints, this place is popular with the locals. Ordering the Quan An Ngon grilled beef, a green mango and prawn salad, and frogs legs, is the foundation of a great meal here.
EVENING
Not far from any of the Quan An Ngon restaurants is Bia Hoi corner, slap bang in the middle of the old town. Here, hundreds and hundreds of travellers and locals combine to drink cheap, light, freshly-brewed beer and watch the crowds go by. It’s busy, bustling and buzzy, and the place where the young locals go to be seen. If it’s just too hectic, nearby Tadioto bar caters to a more sophisticated crowd, with good wine, strong cocktails, dim lighting and hushed tones.
DAY 2
BREAKFAST
Many visitors to Ha Noi don’t venture much beyond the borders of the old town, but the city has so much to offer in its other quarters. Head to Le Van Huu street for a chicken pho at Pho Mai Anh- the perfect light and nourishing breakfast.
Alternatively, if you’re late to get up and in more of a brunch time slot, the same street is home to the famous Obama Bun Cha. When the former president made his historic visit to Vietnam in 2015, he went here for lunch. You’ll find his pictures on every wall, with his order now an option on the menu.
To be fair to the man, he chose very well indeed. A bowl of bun cha – noodles, barbecued pork, a soup of fish sauce and sugar, and loads of fresh herbs – sits alongside an opulent fried spring roll, filled with crab and prawns. Oh, and a Ha Noi beer to wash it down.
MORNING
After breakfast in the French Quarter, it’s time to take in Ha Noi’s rich history. Dien Bien Phu, a short taxi ride away, is host to the war museum. A short walk from here is Ho Chi Minh’s mausoleum. Although it’s only open early in the morning, it’s quite the spectacle from the outside – looming and grand. Reverent Vietnamese often stroll in the gardened area in front, so take it all in from here even if you don’t actually go in to pay your respects.
LUNCH
Not far from here – a short taxi ride or a 20 minute walk, is Truc Bach lake. The lake is beautiful, shaded and cool, and here you’ll find pho cuon. These are small, fresh spring rolls – perfect for a light lunch in the summer months. Wash it down with a Truc Bach beer or a coffee and you’re good to go.
AFTERNOON
Ha Noi’s West Lake is a thing of wonder – a huge, ocean-like area of water which is utterly dazzling in the sunlight. In a city constantly developing skywards, it’s a privilege to have this area of flat, perfect calm. Enjoy it by way of a stroll or better still, rent a bicycle from the Ha Noi Bicycle Collective for the afternoon.
DINNER
By now there’s been so many noodles that you may find yourself craving bread, cheese or anything of a more Western bent. Fear not, West Lake caters for a large expat population, so your desires will be met here. Pizza Belga, serving fine, wood-fire pizzas or Chops, fantastic burgers overlooking the lake, are just a couple of dinner options around here.
EVENING
Make the most of the area by heading to Standing Bar, which has a wide range of locally brewed craft beers. Alternatively, do as the locals do, and pull up one of the many deckchairs positioned near the lake close to Quang An street. Order a beer, tea or coffee and immerse yourself in the chatter and noise. A perfect way to end a perfect 48 hours in Ha Noi.
Where to Stay
La Siesta
The Elegance Hotel Group have a number of amazing properties in the heart of Hanoi, all walking distance from many of the best pho stalls, traditional coffee shops and tailors for which Vietnam’s capital city is so famous. We particularly love La Siesta Diamond Hotel and Spa, which is right in the middle of the the mix in the Old Quarter, on Ma May Street. It’s the ideal hotel from which to explore the city; a minute’s walk from Bia Hoi Corner, and about five from Hoan Kiem Lake. The hectic pace of Hanoi can sometimes be overwhelming, so the spa is the perfect oasis when you need an escape.
Website: www.lasiestadiamondhotel.com
La Storia Ruby Hotel
Alternatively, for a super cheap option in the old town, La Storia Ruby Hotel offers simple, perfectly formed rooms and a light breakfast for as little as $30 dollars a night, per double room. It’s a stone’s throw from a veritable feast of food options and Hang Bong, Hanoi’s famous silk street. Their staff are just lovely and the daily tours organised in-house are a great way to explore the city.
For a real treat, the InterContinental hotel in the West Lake district of Hanoi is as stunning as it comes. With a view of the expansive lake, and access to the modern amenities of the district, as well as boasting the World Traveller title of ‘Vietnam’s Most Romantic Resort’, this is a wonderful choice for a special occasion. The usual superb attention to detail of the Intercontinental Group is very much on display here, from the knowledgeable concierge service to the abundant, international breakfast. Magic.
Sun’s out, guns out announce the banter brigade to a soundtrack of groans from the rest of us. And while there’s thankfully no equivalent catchphrase for the ubiquity of shades once the weather gets hot, no one can deny that everything looks that little bit better through any type of tint. Stylistically though, it feels impossible to keep up with what’s in and out with each fleeting sunny spell. We’ve all been there; you’ve removed your pair due to a sudden darkening of the sky and by the time rays return, your sunny’s have followed the passing cloud out of fashion. Important then, to be select wisely, so here are 5 tips for choosing the IDEAL sunglasses this summer.
BUY A QUALITY PAIR
We love cool shades that make a style statement, but remember that the number one job of sunglasses is to protect your eyes from sun damage. Check the label for the level of UV protection – to stay safe from the sun always go for 100% UVAB protection. If the shades you’ve been cooing over don’t have it, walk away, no matter how cute they are. Oh and don’t get confused by polarized lenses – they cut glare from the sun, but don’t minimise harmful UV rays.
SPEND A LITTLE MORE NOW, SAVE A LOT IN THE LONG TERM
While you don’t need to shell out a bundle for designer shades, don’t be fooled by sunglasses being sold for cheap at the side of the road. You may think you’re getting a deal, but more likely than not they don’t offer any protection. Always buy womens glasses and sunglasses from reputable shops, even at lower price points they can still offer good protection. However, depending how clumsy you are, it may be worth investing in lenses that are scratch resistant. They may cost a little more, but they are probably worth it as sunglasses tend to get thrown in the bag, dropped on the floor
THE BIGGER THE BETTER
Ophthalmologists and optometrists (that’s eye doctor to you and me) all agree that the bigger your sunglasses the better. This is because the larger and wider the lenses and frames of your sunglasses, the more protection they offer against UV light which increases the risk of cataracts and other eye conditions. Also, the skin around the eye is a hot spot for small cancers to develop and bigger sunglasses cover up this area, offering more protection. So while trend reports predict that tiny sunglasses are going to be big this year, we say buck the trend in favour of protecting your eyes.
FIGURE OUT THE SHAPE OF YOUR HEAD
While, you can wear whatever style you want – and should – for the most flattering style, its a good idea to figure out the shape of your head. As a general rule of thumb, the shape of your sunglasses should be the opposite shape of your face. For example, if you have a strong jawline and broad forehead, then you’ve probably got a square shaped face so frames with a rounded edge are for you. However if you’ve got a round face shape, go for square frames to add definition. The only exception is if you’ve got an oval face shape, than anything goes and you can getaway with pretty much any style. Lucky you! If you’re unsure of your face shape then just pop into your opticans as these guys are trained to be faceshapes familiar.
TREAT YOURSELF TO MORE THAN ONE PAIR
Sunglasses have the power to transform any outfit. Just like you wouldn’t wear the same lipstick or necklace with every dress, you don’t have to wear the same sunglasses all summer long. You can find plastic frames in any colour imaginable these days – lens colours too – so get a few pairs in and mix’n’match as the mood and outfit takes you.
Awe inspiring Iceland, full of natural wonder and geological diversity, is the perfect destination for those who love the natural world. No wonder the country, home to wild rivers and waterfalls, mountains, glaciers and geysers, is known as the Land of Ice and Fire. But with such variety, what are the top things to do in Iceland and where does one start when penning their itinerary? Well, we’re glad you asked; here are 5 natural wonders in Iceland ideal for nature lovers.
THE BLUE LAGOON
Head toward Reykjanes Peninsula in the southwest of the country, and you’ll soon come across The Blue Lagoon, a geothermal hot spring and one of Iceland’s most popular tourist attractions.
The Blue Lagoon is a stretch of milky blue water surrounded by lava fields. It maintains a constant and perfect bathing temperature of 102°F (39°C) all year round and locals and tourists alike come to bathe in these relaxing waters. It’s no surprise, then, that there are plenty of spa tours that feature the attraction.
Don’t come expecting a serene swim in privacy; celebrities such as Bjork, Rick Stein and Beyoncé have been spotted participating in the delights here. Basically, it gets busy, but it’s worth it; National Geographic has even named it one of the top 25 Wonders of the World. Thanks to being under half an hour away from Keflavik International Airport and the capital city of Reykjavik, many take this in first on their Icelandic excursion.
THE GOLDEN CIRCLE
One tour every visitor to Iceland should take is The Golden Circle; a 186 mile (300 km) circuit that takes you to three of the country’s most loved, must see destinations. These are:
Geysir Geothermal Area – A 2-mile stretch of land featuring geysers that are 300 feet wide.
Gullfoss Waterfall – The river Hvítá plunges over 150 feet into a crevice below.
Þingvellir National Park – Believed to be where the country’s first parliament was located and now packed full of geological wonders.
The whole round trip can be done within about half a day if travelling from Reykjavik but many choose to take a little longer to fully appreciate the geographic wonder of the country. As well as the three attractions, there are things to do within the circle that you might want to try such as snowmobiling and snorkelling.
You can either drive the tour yourself via hire car or take a tour form an operator. Some offer a unique way to see these sights, including by helicopter or in the midnight hour. No matter you experience The Golden Circle, being awestruck is guaranteed.
ELDHRAUN LAVA FIELD
Formed in 1874, the Eldhraun Lava Field is 350 (565 km2) square miles of historical and geological importance, and rather than being the usual black, a green moss now grows across it. Beneath the ground, lava flows freely, making the field unsafe to walk in due to its fragility. Visitors instead use the paths provided to explore the field and to take pictures.
JOKULSARLON GLACIER LAGOON
Iceland’s southeast coast is home to a place so stunning that it has been used as the set of world famous productions and films, including James Bond’s Die Another Day and Tomb Raider. The Jökulsárlón, translating in Icelandic to ‘Glacier’s-River-Lagoon’, has been formed by a melting glacier and Europe’s largest, Vatnajökull. Blocks of ice that break away from the glacier float in the lake and melt or drift out to sea.
Interestingly for animal lovers, it’s not just people that come to see the lake but wildlife too, with seals and birds drawn to the waters in droves. The lake and glacier are part of the Vatnajökull National Park and is second in the region only to Yugyd Va Russia National Park in scope and scale. It’s about a five-hour drive from Iceland’s capital city, so if you’re flying into Reykjavík, you’ll need to factor in the second leg of the journey should you be short on time.
ASKJA VOLCANO
Head north of the Vatnajökull glacier, and you’ll come to the Askja Volcano, actually classed as a caldera due to its collapsed centre into which the magma that flows beneath results in a mountain range formed around that centre. This is just over a mile high with the crater covering an area of 30 square miles.
The eruption itself took place in 1975, with a power so intense that debris sprayed over 700 miles, landing in mainland Europe in the process. Over the next thirty years volcanic activity continued resulting in the crater that formed today. A fascinating history and one which will see out your trip to Iceland in style.
Summer has finally arrived and it’s the perfect weather for a BBQ. After you have wined and dined your guests, the last thing you want to do is clean the it. So, Michelin star chef Steve Smith, formely of Bohemia in Jersey and now at The Latymer, has provided his tips on how to clean your grill as easily and as quickly as possible. Not only is it important to clean your BBQ regularly to prevent food poisoning, it also prolongs the live of it.
Preheat the Grill
Clean the grill just after preheating it, this way the grease and food will scrape off easily.
Grab an Onion
To remove all of the grit, place a half cut onion on the end of a fork and rub onto a hot grill.
Prevent rusting
Clean your grill with soapy water after cooking, then rinse and dry immediately and rub vegetable oil across the grill to prevent rust.
Don’t throw water
If you are using a charcoal grill, then do not throw cold water over the coals after cooking as this will create a mess!
Crack open a Beer
Pour half a bottle of beer over a heated BBQ then rub with newspaper for a clean grill. Then you enjoy the rest of the beer for yourself!
Create a Paste
Mix baking soda and water to make a paste then cover the grill in it with a wire brush. Let it dry for 15 minutes then wipe the grill with a dry cloth and place it over the hot coals for 15 minutes to burn off any remains before cooking the food.
