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National Bed Month: 7 Unconventional Sleep Hacks That Help You Fall Asleep Fast

Editorial Team
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National Bed Month: 7 Unconventional Sleep Hacks That Help You Fall Asleep Fast

Let’s face it – getting a good night’s sleep these days can feel like mission impossible. Between your phone buzzing with notifications, your mind racing with tomorrow’s to-do list, and that weird noise your neighbour keeps making, it’s no wonder you’re staring at the ceiling at 2 AM.

Are you sick of tossing and turning all night? You’ve probably already tried the usual advice – cutting out coffee after lunch, banishing your phone from the bedroom, and keeping a strict bedtime schedule. But what if none of that stuff is working for you?

Good news! March is National Bed Month (yes, that’s actually a thing!), and it’s the perfect excuse to try some fresh tricks for better shuteye. Martin Seeley, the sleep guru and CEO at MattressNextDay, has rounded up some truly unexpected sleep hacks that might just be your ticket to dreamland.

Forget everything you thought you knew about falling asleep. These seven weird-but-effective techniques go way beyond counting sheep. Let’s dive into some sleep tricks that sound bonkers but actually work!

Take A Bedtime Selfie (Seriously!)

Ideal for a supportive night’s sleep…

Ever thought your Instagram habit could actually help you sleep better? Grab your phone for one last selfie before bed – but this one’s for your spine, not your followers.

“Here’s an interesting trick – take a selfie while lying on your side” says Seeley. “If you draw imaginary lines down your face and torso, they should line up. If they don’t, your pillow might not be the right size for you, which is likely to be impacting your sleep quality. Even a small misalignment can increase tension in your neck and lead to discomfort.”

Yep, your pillow is might be all wrong for you, and that’s messing with your sleep. Think about it – you spend roughly a third of your life with your head on a pillow. If it’s not supporting you right, that’s thousands of hours of your neck being cranky!

“If your head tilts upwards, your pillow is too big, causing unnatural neck bending. If your head tilts downwards, it’s too small and isn’t providing enough support. Seeley explains. The goal is to keep your spine in a perfectly neutral, aligned position throughout the night.”

For side sleepers, you need a pillow that perfectly fills that gap between your ear and shoulder. Back sleepers usually need something thinner, and stomach sleepers might be better off with barely any pillow at all under their head (though tucking one under your hips might save your lower back from complaining in the morning).

So go ahead – take that bedtime selfie. Your neck will thank you, and you might just wake up without feeling like you’ve been in a wrestling match with your pillow all night.

Read: 7 tech solutions to help you sleep more soundly

Chug Some Sour Cherry Juice

Ideal for signficantly improving sleep quality…

Forget warm milk – it’s time to pucker up with some sour cherry juice instead!

“Drinking a cup of sour cherry juice before bed is like a secret weapon for sleep,” Seeley explains. “This is because sour cherries are one of the few food sources that contain melatonin – the hormone that plays a key role in regulating your sleep-wake cycle.”

Think of melatonin as your body’s built-in ‘lights out’ signal. While you could pop a supplement, getting it from a natural source like cherry juice comes with extra perks.

One study found that just a small shot of cherry juice (about 30ml) 30 minutes before dinner for a week helped people sleep longer and better. That’s barely more than a shot glass of juice! They increased their sleep time and sleep efficiency (the percentage of time in bed where a person is sleeping).

And if you’re really struggling with sleep? Another study had insomniacs drink about a cup of cherry juice in the morning and another cup before bed. After two weeks, they were sleeping an extra 84 minutes each night!

Try to find the unsweetened kind – all that added sugar in some brands might counteract the sleepy benefits. If it’s too tart for your taste buds, mix it with a little bit of another juice you enjoy. Just make it part of your regular routine rather than a once-in-a-while thing to get the full benefits.

Try The Cognitive Shuffle Technique 

Ideal for switching your brain off…

Ever notice how your brain loves to throw a mental party just as you’re trying to drift off? “Hey, remember that embarrassing thing you did 12 years ago? Let’s think about that now!” Your brain can be such a pain sometimes.

Here’s a cool trick to shut down that late-night thought carnival:

“If you’re lying in bed and struggling to sleep, try thinking of random items in your head that are easy to visualise, non-threatening, and unrelated to one another.” Seeley suggests. Picture a potato, then Tarzan swinging through trees, then a violin, then a forest. If you get stuck, just work through the alphabet – apple, banana, cat, doorknob…

This oddball technique has a fancy name – the Cognitive Shuffle – and was cooked up by a brain scientist named Dr. Luc Beaudoin. It works because your brain gets so confused trying to connect these random thoughts that it eventually gives up and drifts off to sleep.

“Your brain basically gets so perplexed by these random images that it crashes like an overloaded computer and reboots into sleep mode”, Seeley explains.

The key is keeping the images simple and concrete. Thinking about a chair or a sunflower works better than abstract concepts like ‘justice’ or ‘beauty’. Also, keep it positive – nobody falls asleep easily while visualising spiders or dentist appointments!

Most people conk out within 5-15 minutes of playing this mental game of random association. The best part? You probably won’t even remember falling asleep – one minute you’re thinking about flamingos, the next thing you know, your alarm is going off.

Read: Do sleep teas actually work? The science behind your bedtime brew

Put On Some Cosy Socks…

Ideal for regulating your body temperature…

Wait, aren’t you supposed to keep cool for better sleep? Here’s the plot twist – warming up your feet might actually help cool down your core and send you to dreamland faster.

“Wearing socks to bed, especially ones made of natural fibers like Merino wool, can help regulate your body temperature,” Seeley explains. “This can signal to your body that it’s time to sleep.”

The science behind this is pretty wild. A study in Nature found that warming your feet before bed helps you fall asleep faster. It sounds backwards, but here’s the deal: warming your feet makes your blood vessels open up, which actually helps lower your core body temperature – and that dropping temperature is what tells your brain it’s bedtime.

Think of it like opening the windows in a hot house – the heat escapes through your extremities when those blood vessels dilate.

Merino wool socks are the MVP here because they’re not like those sweaty synthetic socks that make your feet feel like they’re wrapped in plastic. Wool breathes and can soak up moisture while still feeling dry against your skin, so you get the warmth without the swamp feet.

Not a sock-in-bed person? No problem! Try a quick warm foot bath before bed or a hot water bottle at the foot of your bed for similar benefits. This trick is especially awesome for people whose feet feel like ice cubes most of the time – you know who you are!

Go Lie On The Floor (No, Really)

Ideal for frustrated insomniacs who’ve turned their bed into a stress zone…

This one sounds a bit nuts, but when you’ve been staring at the ceiling for what feels like forever, sometimes you need to shake things up dramatically.

“When your bed starts feeling like a stress zone, get up and go lie on the floor in a completely different room – preferably somewhere cooler,” suggests Seeley. “Grab a yoga mat or something soft, and just chill there for about 10-15 minutes.”

It’s like the sleep equivalent of turning your computer off and on again when it freezes.

“This works because it completely breaks the frustration cycle you’re stuck in,” Seeley explains. “The new environment, different surface, cooler temperature – it’s like hitting the reset button on your brain’s sleep circuits. It’s giving your mind a totally new stimulus to process instead of the ‘why can’t I sleep?!’ thoughts.”

The cool thing is, this hack works on multiple levels. The firmer surface can sometimes ease back tension, the cooler air helps lower your body temp, and the simple act of doing something different interrupts that spiral of sleep anxiety.

This technique borrows from a legit insomnia treatment where therapists tell people to get out of bed if they can’t sleep within 20 minutes. The idea is to stop your brain from associating your bed with the frustration of not sleeping.

After your floor time, head back to bed. Most people find they’re suddenly drowsy and ready to drift off. If not, you can always hit the floor again – just don’t spend the whole night down there, or you’ll wake up feeling like you’ve been hit by a truck!

Flip Your Sleeping Position

Ideal for tricking your body into a new relaxation state…

When sleep’s playing hard to get, sometimes all you need is a change of perspective – literally!

In a similar vein to the above point, if you’ve been lying there forever and can’t doze off, try something totally different by switiching up your sleep position. “Try sleeping with your head at the foot of the bed or experiment with an inclined position. This isn’t just about being different – it can have real physiological benefits.” Seely advisies.

Sure this sounds like something you’d do at a weird slumber party, but it might just be your ticket to Sleepytown.

Changing how you’re oriented in bed can improve your circulation, might reduce snoring, and can even help with acid reflux. Our bodies get into ruts, and sometimes a small change can bring surprising relief. It’s like tricking your body into forgetting its usual sleep hang-ups.”

For folks dealing with acid reflux or sleep apnea, switching positions can be a real game-changer. Elevating your head a bit might help you breathe easier and keep stomach acid where it belongs.

This trick also works on a psychological level – giving your brain a new physical puzzle (“hey, this is different!”) can distract it from whatever worries were keeping you awake.

For couples, occasional position-swapping can also help when one person’s tossing and turning is keeping the other awake, or when one of you runs hot and the other cold. Just maybe give your partner a heads-up before they wake up to find your feet where your head usually is!

Try To Stay Awake (No, That’s Not A Typo)

Ideal for reducing sleep performance anxiety…

Here’s the most backwards-sounding advice ever: if you can’t sleep, try really hard NOT to fall asleep. It’s so crazy it actually works!

“Try not to fall asleep,” Seeley suggests with a straight face. We know it sounds completely bonkers, but deliberately trying to stay awake can actually help you conk out faster. It’s a mind trick that takes the pressure off, and that pressure is often what’s keeping you wide-eyed in the first place.

Indeed, sleep performance anxiety is totally a thing. The harder you try to force yourself to sleep, the more elusive it becomes – like trying to remember the name of that actor while someone’s snapping their fingers saying “Come on, you know this!”

“A fascinating study from the University of Pennsylvania found that participants who practiced paradoxical intention experienced significantly reduced sleep anxiety”, explains Seeley. When you flip from ‘I MUST sleep right now!’ to ‘I’m going to try to stay awake,’ you take all that performance pressure off, and sleep can sneak up on you naturally. “It’s like telling your brain to stop trying so hard.” says Seeley.

To try this yourself, get comfy in bed with the lights dimmed, and just tell yourself you’re going to stay awake but remain relaxed. Don’t cheat by scrolling TikTok or doing jumping jacks – just lie there, letting yourself rest while gently “resisting” sleep.

The trick is to be casual about it. Don’t actively fight sleep like you’re in a horror movie – just don’t chase after it either. Most people find that within 15-20 minutes of this reverse psychology, their eyelids get heavy all on their own.

This works especially well for those nights when your main sleep problem is stressing about not sleeping. It’s like trying not to think about pink elephants – the more you try not to, the more they parade through your mind. Sleep works the same way in reverse!

The Bottom Line

So there you have it – seven sleep hacks that sound totally weird but might just be your ticket to Dreamland. From bedtime selfies to cherry juice shots to literally lying on the floor, sometimes the path to better sleep means trying something completely out of the box.

Everyone’s sleep chemistry is different – what works like magic for your friend might do absolutely nothing for you. Don’t be afraid to experiment and mix things up until you find your personal sleep cocktail.

If you’ve been battling serious sleep issues for weeks or months, it might be worth chatting with a doctor too. Sometimes there’s more going on, and a pro can help sort it out.

Here’s to celebrating National Bed Month with some quality Zzzeds! Sweet dreams!

How To Budget Strategically When You Have An Irregular Income

Editorial Team
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How To Budget Strategically When You Have An Irregular Income
Ideal for digital nomads, desk hoppers, part-timers and freelancers…

Budgeting is crucial for financial stability. However, almost every piece of budgeting advice starts off by telling you to assess your monthly income, which is easy for those with steady paychecks but a little trickier for those with irregular incomes. 

So, how do you budget when your income fluctuates from month to month? Today, we’re taking a look at various strategies and techniques to help you budget when you have an irregular income so you can manage your finances effectively.

Assess Your Financial Situation  

Assessing your income and expenditure is the pillar of effective budgeting, regardless of whether you have a steady or irregular income. By keeping track of money coming in and out, you can identify patterns, predict cash flow, and make informed decisions. However, before you create a budget, you must have a clear understanding of your debts, including the total amount owed. 

List all your debts with their interest rates and minimum monthly payments. This will help you develop a repayment strategy that prioritises high-interest debts whilst ensuring you meet all minimum payments. Next, track your spending for at least one month to understand where your money goes. Categorise expenses into essentials (housing, utilities, food) and non-essentials (entertainment, dining out).

Additionally, analyse your income history for the past 12 months to identify patterns. Many freelancers and self-employed folk experience seasonal fluctuations, with certain months consistently bringing higher or lower income. Recognising these patterns allows you to plan ahead for leaner periods and make the most of more profitable times.

Create A Monthly Average Budget 

The most effective way to budget when you have an irregular income is with a monthly average budget. This involves calculating an average monthly income based on your earnings over a certain period. By doing this, you can create a more realistic budget that accommodates the fluctuating nature of your earnings, setting achievable financial goals for the future in the process. 

To calculate your monthly average income, start by adding your total earnings over the last few months and divide the total by the number of months. 

Finally, make sure to differentiate between fixed and variable expenses to ensure your budget is as accurate as possible. Alternatively, budgeting for your lowest monthly income will guarantee your major outgoings are always covered.

Prioritise Your Spending 

With an irregular income, prioritising your spending is crucial for managing your finances effectively. Put simply, this means separating essential and non-essential expenses. Essential expenses include items like your rent or mortgage, utilities, and groceries, while non-essential expenses might include entertainment, dining out, and subscriptions. 

Prioritising your spending can ensure your basic needs are met, even during periods of lower income. Allocating a portion of your budget towards irregular expenses, such as unexpected bills or annual fees, can also prevent you from being caught out. 

Leverage A Budgeting App

Technology can be your greatest ally when managing irregular income. A quality budgeting app can streamline financial tracking and provide valuable insights into your spending habits. Look for one that specifically caters to variable income, allowing you to input different income projections each month whilst maintaining your core budget structure.

Many budgeting apps offer features like automatic expense categorisation, bill payment reminders, and customisable savings goals. Some even provide visualisations of your income fluctuations over time, helping you spot patterns you might otherwise miss. With real-time updates accessible from your mobile, you’ll always know exactly where you stand financially, regardless of how your income varies. The investment in a good budgeting app can pay dividends in reduced financial stress and improved money management.

Build An Emergency Fund 

Building an emergency fund is solid financial advice for anyone, but especially those with an irregular income. This can serve as a financial safety net to cover you in the event of an unexpected expense or just to support you during periods of lower income. 

Not being able to predict your income can be daunting but having an emergency fund in place can provide peace of mind during uncertain times. 

Make regular contributions and aim to save between three and six months’ worth of living expenses. If you struggle to save, consider automating your savings so you can set money aside with minimal effort. 

Create A Budgeting Buffer

When it comes to budgeting, a buffer can help you smooth out any fluctuations in your income and expenses by providing a cushion for unexpected expenses or months where your income is lower than usual. Determine an ideal buffer amount based on your financial situation and comfort level. 

This can be a fixed amount or a percentage of your monthly average income. By creating a budgeting buffer, you can plan for the reality of having an irregular income and avoid having to borrow money which can lead you down the path of a vicious debt cycle. 

Adjust Your Budget Over Time 

Income fluctuations are a regular challenge for those with an irregular income but there are steps you can take to soften the blow of unexpected costs. By remaining flexible and adjusting your budget as required, you can learn to navigate income fluctuations from month to month. 

During months of high income, consider allocating a portion towards your emergency fund, debt repayment, or long-term savings goals. When experiencing low-income periods, review your budget and make necessary adjustments, such as cutting back on non-essential spending or finding ways to generate additional income. Taking a proactive approach to budget management is key to navigating income fluctuations. 

Save The Excess 

Nobody likes an unexpected expense but an unexpected excess can bridge the gap when you have an irregular income. Whether it’s a tax refund, pay raise, or financial gift, making the most of an unexpected income increase can help you budget for those months when your income is lower than expected. 

Your first thought might be to treat yourself to a luxury purchase but by adding to your savings, you can ensure it continues to build and works for you. If you’re prioritising debt repayment, extra money can help you become debt-free sooner. Because the interest on your debts is likely higher than the interest on your savings, anything you can pay towards your debt will save you time and money in the long run. 

Plan For The Future

Whether you’re happy with an irregular income or looking for something a little more steady, it’s essential that you create a financial plan for the future. Working for yourself can provide maximum freedom and control so it makes sense to have the same approach to your finances. 

To make your money work for you, you must have a long-term plan in place. For example, if you earn more than expected, putting the extra amount into a savings account can help you achieve your long-term financial goals and steer clear of non-essential expenses. Planning for the future with an irregular budget can be tricky but it isn’t impossible. With a little careful planning, you too can look forward to a healthy financial future.

Consider, too, diversifying your income streams to create more stability and reduce risk. This might involve taking on complementary freelance work, developing passive income sources, or exploring part-time opportunities that provide more consistent earnings.

Income diversification not only helps to smooth out financial fluctuations but can also protect you if one income source unexpectedly dries up. When budgeting with multiple income streams, track each separately to identify which are most reliable and profitable. This approach creates a financial safety net that can make budgeting with irregular income considerably less stressful and more manageable in the long term.

The Bottom Line

Having an irregular income can make budgeting difficult but it should still be a crucial part of your financial journey. In fact, it’s even more important to have a budget in place if your earnings fluctuate from month to month. Without a clear financial plan in place, it can be easy to lose track of your spending and fall into a cycle of unaffordable debt. 

*Anything written by IDEAL Magazine is not intended to constitute financial advice. Always consult with an independent financial adviser or expert before making an investment or any personal finance decisions.*

The World’s Top Tandem Paragliding Destinations

Travel Team
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The World’s Top Tandem Paragliding Destinations

Soaring through the skies with nothing but a wing above and panoramic vistas below, tandem paragliding offers an unparalleled way to experience some of the world’s most spectacular landscapes.

Unlike solo paragliding, tandem flights pair you with a certified pilot who handles all technical aspects, making this exhilarating adventure accessible to nearly everyone. You’re securely attached to your pilot via a harness system connected to a specially designed paraglider wing. After a brief jog from a hillside launch site, the wing catches air and lifts you both skyward, where you settle into a comfortable seated position.

The sensation is surprisingly peaceful—more like floating than falling—as you glide over breathtaking scenery with the freedom to relax and absorb the spectacular views. No previous experience is necessary, making tandem paragliding the perfect introduction to the world of free flight.

From volcanic islands to Himalayan peaks, these seven destinations represent the pinnacle of tandem paragliding experiences worldwide, each offering unique perspectives and reliable flying conditions that have earned them legendary status among pilots and passengers alike.

Interlaken, Switzerland

Nestled between two alpine lakes and surrounded by snow-capped peaks, Interlaken earns its reputation as one of Europe’s premier paragliding locations. The classic flight from Beatenberg offers jaw-dropping views of the Eiger, Mönch and Jungfrau mountains, while the emerald waters of Lakes Thun and Brienz shimmer below.

The Swiss precision extends to paragliding operations, with highly regulated standards ensuring top-notch safety and service. Most flights include photography packages, allowing you to focus entirely on the experience rather than fumbling with your phone.

Best time of year: May to October
Flight duration: 15-30 minutes
Insider tip: Ask for the ‘James Bond special’ — a route that takes you past filming locations from On Her Majesty’s Secret Service.

Tenerife, Canary Islands, Spain

The largest of Spain’s Canary Islands isn’t just for beach holidays—it’s a paragliding paradise. Tandem paragliding in Tenerife draws strength from Mount Teide’s perfect thermal conditions and the dramatic coastline offering stunning views. It’s not surprise, then, that Tenerife has become a hub for paragliding enthusiasts from around the globe.

Most flights launch from the south of the island near Ifonche or Taucho, where you’ll climb to impressive heights before gliding over volcanic landscapes and along the coastline. The contrast between black volcanic soil, lush forests and the deep blue Atlantic creates a visual feast from above.

Best time of year: Year-round, though February to May and September to November offer the most reliable conditions
Flight duration: 15-45 minutes
Insider tip: Book a morning flight for the smoothest air, and ask your pilot to fly over Los Gigantes cliffs for the most dramatic views

Read: 10 of the best outdoor activities and excursions for a family holiday in Tenerife

Pokhara, Nepal

For those seeking the ultimate paragliding experience, few places rival Pokhara. Flying from Sarangkot, you’ll soar alongside the Annapurna range with views that simply defy description. The reliable morning thermals here create perfect conditions, often allowing flights to extend well beyond an hour.

What makes Pokhara special is the magical combination of mountain and lake views, with the sacred Machhapuchhre (Fishtail Mountain) creating a distinctive backdrop. The large landing zone at Phewa Lake ensures a comfortable conclusion to your adventure.

Photo by Raimond Klavins on Unsplash
Photo by Kaushal Subedi on Unsplash

Best time of year: October to April
Flight duration: 30-60 minutes
Insider tip: Book a ‘cross-country’ flight rather than the standard package—it costs more but offers double the airtime and takes you deeper into the Himalayan foothills

Read: What you need to know before trekking the Langtang Valley, Nepal

Oludeniz, Turkey

Part of the so-called (or perhaps IDEAL-coined) Turkish Riviera, the Blue Lagoon of Oludeniz creates one of the most photographed paragliding backdrops in the world. Launching from Babadağ Mountain at 1,960 metres, pilots and passengers are treated to a visual spectacle of turquoise waters meeting pine-forested mountains and white sand beaches.

The consistent afternoon sea breeze creates ideal flying conditions, and the large landing area on the promenade means you can touch down with an audience—perfect for those who enjoy a bit of showmanship with their adventure.

Photo by Alexandr Voronsky on Unsplash

Best time of year: April to November
Flight duration: 25-40 minutes
Insider tip: Sunset flights cost a premium but offer incomparable photo opportunities as the sun bathes the lagoon in golden light

Rio de Janeiro, Brazil

Launching from Pedra Bonita within Tijuca National Park, paragliding in Rio offers the unique opportunity to fly over one of the world’s most vibrant cities. The contrast between urban landscape and natural wonders creates an unparalleled visual experience, with views of Sugarloaf Mountain, Christ the Redeemer, and the famous beaches of Copacabana and Ipanema.

The landing zone at São Conrado beach allows for a smooth touchdown on soft sand, often followed by a refreshing caipirinha at one of the beachside bars.

Best time of year: September to May
Flight duration: 10-20 minutes
Insider tip: Morning flights provide clearer views and better photographs of the city’s landmarks before the afternoon haze sets in

Queenstown, New Zealand

The adventure capital of the world naturally excels at paragliding. Launching from Coronet Peak or Bob’s Peak, flights over Queenstown, known as New Zealand’s ‘adventure capital’ offer breathtaking views of Lake Wakatipu and the remarkably aptly-named Remarkables mountain range. The reliable conditions make this an ideal location for first-timers.

New Zealand’s strict safety regulations ensure high-quality equipment and experienced pilots. Most companies offer extended “thermalling” packages where pilots seek out rising air to extend your flight time and altitude.

Best time of year: October to April
Flight duration: 15-30 minutes
Insider tip: Combine your flight with the Skyline Gondola ride for spectacular pre-flight views and to save the hike up to the launch site

Chamonix, France

For the ultimate Alpine paragliding experience, Chamonix delivers unmatched mountain scenery. Flying beneath the shadow of Mont Blanc, Europe’s highest peak, creates a humbling yet exhilarating experience. Launches typically occur from Planpraz or Plan de l’Aiguille, with flights offering views of massive glaciers, jagged peaks and the charming town below.

The valley’s microclimate creates excellent flying conditions, and the area’s long history of mountain sports means you’ll be in the hands of some of the world’s most experienced pilots.

Best time of year: June to September
Flight duration: 20-30 minutes
Insider tip: Book with a company that offers video packages—the stunning mountain scenery deserves professional documentation

The Boring Practicalities

We’re sorry to have to do this…

While tandem paragliding is accessible to almost anyone, there are a few things to keep in mind. Weight limits typically range from 15 to 120 kg, though this varies by operator. No experience is necessary, but a reasonable level of mobility helps with the takeoff run and landing.

Motion sickness can occasionally be an issue, particularly in thermic conditions, so consider taking appropriate medication if you’re prone to it. Most importantly, always book with reputable, licensed operators and never try to save money by choosing uncertified schools.

From the Blue Lagoon of Oludeniz to Queenstown’s remarkable mountain ranges, tandem paragliding offers an accessible adventure that will leave you with memories—and photographs—to last a lifetime.

Recipe: Celebrating British Pie Week With The Ox’s Beef Bourguignon Pie

THE IDEAL FOOD TEAM
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Recipe: Celebrating British Pie Week With The Ox’s Beef Bourguignon Pie

We find ourselves once again confronted with the inescapable truth; that after an endless February, nothing defeats the boredom of waiting for spring to arrive quite like the profound embrace of a properly constructed pie. And right on cue, here’s March’s British Pie Week.

The most democratic of dishes, the pie has long served as both midweek sustenance and, when done properly, cause for rapturous celebration at the most worthy of banquets. British Pie Week, landing with a floury thud in the first full week of March, now sees gastropubs across the nation flexing their culinary muscles in an orgy of pastry-wrapped creativity. It’s from one such establishment – The Ox in Clapham, sister to the Rose & Crown – that this particular recipe is courtesy of.

The Ox’s Beef Bourguignon Pie recipe marries the rich, wine-infused flavours of the classic French beef bourguignon with the comforting embrace of a traditional British pie. The slow-braised beef chuck, smoky bacon, earthy mushrooms, and aromatic herbs create a depth of flavour that’s simply irresistible when encased in golden, flaky puff pastry. What’s not to love?

Whether you’re a seasoned baker or trying your hand at pie-making for the first time, attempting this recipe at home is relatively undemanding, requiring more patience than skill. And in these cold months where comfort is currency, we can think of few better investments than an afternoon spent creating something so delicious. So, roll up your sleeves, pour yourself a glass of the remaining red, and let’s celebrate one of Britain’s most beloved culinary traditions with this recipe from The Ox.

This image has an empty alt attribute; its file name is DSC05686-682x1024.jpg
This image has an empty alt attribute; its file name is DSC05686-682x1024.jpg

Ingredients

Makes 7/8 individual pies

  • 5 Carrots
  • 4 Onions
  • 1 Celery stalk
  • 20g Peeled Garlic
  • 12 Large Flat Mushrooms
  • 200g Bacon/ Pancetta
  • 1 Kg Diced Meat Chuck
  • 400g Tomato Paste
  • 400g Red Wine
  • 2 Litres Beef Stock
  • 100ml Gravy
  • 4g Able Salt
  • 2g Coarse Black Pepper
  • 5g Rosemary
  • 5g Thyme
  • 100g Plain Flour
  • 100g Unsalted Butter
  • 200ml Rapeseed Oil
  • 1 Sheet Store Bought Puff Pastry

Method

  • Chop the carrots, onions, celery, and mushrooms to roughly the same size
  • Dice the bacon/ pancetta into 1cm cubes. 
  • Prepare 2L of beef stock
  • Sear the diced chuck meat on the plancha/ grill to brown the outside. Ensure not to fully cook the diced meat as it will cook once in the liquid
  • In a pot, add all the chopped vegetables and sweat on low heat with some cooking oil. 
  • Ensure to use both butter and cooking oil to avoid the vegetables from burning. 
  • Once the vegetables have been sweated down, add the diced meat to the pot. 
  • Add all the remaining ingredients and ensure the beef stock fully covers the mixture. 
  • Ensure to reduce the pie mix half way to achieve a thick consistency but keeping some moisture to the mix. 
  • Transfer the pie mix into a gastro with a lid to be braised in the oven for 4 hours on 150 degrees. 
  • Once the pie mix is reduced and braised, ensure to pick out the rosemary and thyme stalks and allow it to cool.  
  • Fill 250ml ramekins with the pie mix and allow it to set in the fridge for 4 hours. 
  • Once the pie mix had set, flip over the ramekins onto 8cm puff pastry cut disks.
  • Ensure to cover the mixture with the puff pastry by folding it over to form a pie. 
  • Brush the puff pastry with egg yolk and bake in the oven for 20 minutes on 190 degrees. 

Optional Sides

Cabbage

  • Blanch the cabbage until tender
  • Season the blanched cabbage with unsalted butter and table salt. 
  • Place the pie in the middle of the plate with the cabbage placed next to it. 
  • Fill a small ramekin with gravy and place it next to the pie and cabbage. 

Serve with chips or mash!

10 Amazing Sleep Remedies From Around The World

Editorial Team
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10 Amazing Sleep Remedies From Around The World

As with many aspects of health and well-being, if you travel around the world then you’ll notice that methods and beliefs vary wildly, and sleep is no different. There are also lots of sleep remedies in the form of foods, oils, vitamins, etc, that have come from various countries around the world and are believed to help us get a better night’s sleep.

The lovely experts at The Sleep Matters Club powered by Dreams have put together a list of some of them for us…

Lavender (Europe & Africa)

Lavender is probably one of the most popular sleep remedies as it’s known for its calming effect in aromatherapy. There are plenty of studies out there that suggest lavender can help you relax, and even induce drowsiness.

Lavender can be incorporated into your bedtime routine by placing dried lavender in a small sachet under your pillow or using lavender essential oil in a diffuser in your bedroom about 30 minutes before you plan to sleep. You might also enjoy adding a few drops of lavender oil to your evening bath or spraying a lavender linen spray on your bedsheets and pillowcases to create a calming atmosphere.

Valerian (Germany)

Valerian is a flowering plant native in many parts of the world including Europe, Asia and the Americas, and its root can be used as a form of sedative, making it a popular sleep remedy. It is the root of the plant that is of use, which is actually approved in Germany by their herb regulatory agency and is readily available in supplements. Incidentally, the dried root apparently smells like dirty socks!

Consider taking valerian root supplements 30-60 minutes before bedtime or brewing a cup of valerian root tea to drink an hour before sleep. If you prefer a gentler approach, valerian tinctures added to water or tea can also help ease you into slumber.

Wild Lettuce (England)

Wild lettuce can be found growing in the east and south east of England, but rarely anywhere else in the country (it also grows in Australia). Wild lettuce can help ease joint pain and anxiety, and may also help combat restless leg syndrome. However, it can also cause mild psychotropic effects that are apparently similar to opium.

Wild Lettuce may be worth exploring as an extract supplement if you struggle with joint pain or restless leg syndrome, though it’s important to consult with a healthcare provider before using it due to its mild psychotropic effects.

Read: National Bed Month: 7 unconventional sleep hacks that help you fall asleep fast

Dried Jujube (China)

The jujube is a small tree that bears oval fruit, which, when dried, look like dates. It is in their dried form that they are most effective, although some believe that it is the seeds that can help promote better sleep. The sweet smell produced from the tree is said to make teenagers fall in love!

To incorporate dried jujube into your daily routine, try snacking on these date-like fruits in the evening or make a soothing jujube tea by simmering them in water. They also make a nice addition to other calming herbal teas like chamomile for a double dose of sleep-promoting benefits.

Voodoo (Haiti)

Those who follow voodoo create a cloth made from various special ingredients and wrap it around their head to sleep in. They believe this will ward off bad dreams and encourage good ones.

Chamomile (Eastern Europe)

Native to countries such as Croatia and Serbia, chamomile is another very popular sleep remedy, particularly when made into a tea. It acts as a sedative and has become common in many countries around the world. You can buy chamomile tea from supermarkets or make your own using the plant’s flowers. You can also add milk, honey and lemon to taste.

Chamomile can become part of your nightly ritual when you brew a cup 30-45 minutes before bedtime, perhaps adding honey, lemon, or milk to taste. For maximum effectiveness, cover the tea while it steeps to retain all of the essential oils that promote relaxation.

Warm Milk (Rwanda)

Having a glass of warm milk before bed is a routine that people across the world take part in, but it’s actually particularly popular in African countries such as Rwanda, where milk is a staple and other resources are limited. Milk contains tryptophan, which can cause drowsiness, but some believe that it’s more of a psychological effect that can help calm you before bed.

The Rwandan tradition of warm milk is simple to incorporate – drink a small glass about an hour before bed, perhaps enhanced with a little honey or a sprinkle of nutmeg. Making this a consistent part of your bedtime routine enhances both the physical and psychological benefits.

Poems (China)

If a child is struggling to sleep, according to this custom from China, their parents will write a poem, which is then tied to a lamppost. It is believed that every person who reads the poem transmits and prayer up to God to help the child sleep.

Drawing from the Chinese poem custom, try writing down your thoughts before bed as a way to release them from your mind. This practice, along with creating a consistent bedtime routine that incorporates one or more of these remedies, signals to your body that it’s time to wind down and prepare for rest.

Worry Dolls (Guatemala)

It is a custom in Guatemala for children to own a ‘worry doll’. They will tell the doll all their worries before they go to bed and place it under their pillow. By morning, the doll has taken away their worries. Obviously there’s no scientific background to this, but it may well have a psychological effect, helping children feel more relaxed before bed-time.

Keep a small doll or journal by your bedside and take a few minutes before bed to “tell” your worries to the doll or write them down, helping to clear your mind of anxious thoughts before you attempt to sleep.

Passion Flowers (North & South America)

Passion Flower leaves and roots have been used in medicine since the Native Americans, when it was a treatment for insomnia. It is said to release GABA, a neurotransmitter chemical found in the brain, which promotes relaxation.

From the Americas, passion flower can be enjoyed as a tea in the evening or taken as a supplement if recommended by your healthcare provider. Many commercial sleep-promoting herbal blends include passion flower combined with other calming herbs for synergistic effects.

The Bottom Line

Consider selecting one or two remedies that appeal to you most and incorporate them consistently into your routine, as many work best when they become part of a calming pre-sleep ritual that you practice regularly.

Where To Eat Close To Clapham Common: The Best Restaurants

Joseph Gann
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Where To Eat Close To Clapham Common: The Best Restaurants

Clapham Common is, in a district of cliques and cliches, a breath of fresh air. Quite literally – the verdant oasis is surrounded by heavy traffic on all sides, its 220 acres bringing respite from the choking pollution of the four teeming thoroughfares that act as its border. 

Taking a load off in the Common, you’ll find folk on various shades of health kick and in various stages of inebriation, the impossibly ripped, bare chested and short-shorted, park runners, parkourists, park tourists, and proud, tired new parents. You’ll see plenty of Camden Hells 330s being crushed, and plenty of lads tweeting their location to Round The Bend as day fades into evening.

All of these folk – some more than others, admittedly – will need a decent feed when they come up for air and venture out of the park, and we’ve got them covered when they decide to do so. Here are the best restaurants close to Clapham Common. 

Trinity

Ideal for fine dining lovers…

Boasting a coveted Michelin Star (Clapham and Battersea’s only restaurant to be bestowed with that honour) Trinity is approaching its third decade in fine fettle. 

Owned by the talented chef Adam Byatt, this neighborhood gem, on the corner of Clapham Old Town and overlooking the Common, has been remarkably consistent in its intricate, seasonal and downright delicious classical cooking since opening in 2006. 

Here, it really is all about classical tekkers, courses rather than sharing plates, and attentive, pitch perfect hospitality, all to be enjoyed via Trinity’s four course menu, priced at £70 for lunch and £120 for dinner, plus the usual extras. 

There’s plenty of choice here. As spring kicks into gear, that menu is alive with colour and the fresh, verdant flavours of the season, a dish of English asparagus, polonais sauce (a melted butter, chopped egg and breadcrumb number that’s so much more than the sum of its parts), and smoked eel from award winning local fishmonger Moxon’s exemplifies this approach.

Perhaps unsurprisingly for a restaurant that prices itself on perfectly executed classical technique, Trinity’s pastry section is sharp and precise as you like. Yep, they do puddings well here, and on a recent visit, an indulgent chocolate marquise was one of the best desserts of the year thus far.

Yep, these are proper plates to enjoy all to yourself, a rare treat in London’s modern day fine dining landscape, and a key reason why Trinity has endured – and got better and better – as the years have passed.

For something a little more laid back, the sister restaurant Upstairs at Trinity boasts a Bib Gourmand award and a hearty menu based around French country cooking. If you can manage both in a single evening, you’ve got an even more admirable appetite than us!

Address: 4 The Polygon, London SW4 0JG

Website: trinityrestaurant.co.uk

Tawa Roti

Ideal for ultra-comforting, beautifully spiced West Indian food…

From fine dining to no-frills deliciousness, another of the best places to eat near Clapham Common is Tawa Roti, a ten minute walk down Clapham High Street towards Clapham North Station. 

Here, it’s all about Trinidadian food, with the freshly slapped roti both the star of the show and vehicle for Tawa’s delicately spiced channa, dhal puri and aloo curry. Though there are a couple of seats and a counter for perching inside Tawa Roti, the headlining dishes are perfect for taking away. Order a fresh coconut juice, a dhal puri wrap, an obligatory side of doubles – channa filled flatbreads that are deep fried and delicious – and head back up to the Common for a feast.

Images via @tawarotilondon

Address: 12 Clapham High St, London SW4 7UT

Website: tawaroti.com

Crispin at Studio Voltaire

Ideal for modern European dining in an art-filled setting…

Tucked away on Nelsons Row, just a short amble from Clapham Common station, Crispin at Studio Voltaire might be the area’s most exciting recent opening. Part of the HAM Restaurants family (who’ve made quite the name for themselves with Bistro Freddie in Shoreditch and their original Crispin in Spitalfields), this 50-cover modern European restaurant and counter bar brings a much-needed dose of studied cool to a neighbourhood with a somewhat fair reputation for the naff.

The space itself is rather special – housed within Studio Voltaire, one of the UK’s leading non-profit arts organisations, the restaurant manages to be both industrial and intimate. Candlelight flickers across bistro tables, while hefty curtains in burnt caramel and the gallery’s signature blue create a cosy atmosphere despite the concrete floors and polished metal fixtures.

Images via @Crispin

The kitchen, helmed by former-Manteca chef Michael Miles, delivers a menu that changes with the seasons but maintains a steadfast commitment to thoughtful, produce-driven cooking. Small plates, priced in the £10 to £15 region, dominate – think stracciatella with pickled squash and fermented chilli, or beetroot with black garlic, almonds and crème fraiche. The Montgomery cheddar croquettes with pickled walnut ketchup (£5) are already developing something of a cult following.

Larger plates showcase the kitchen’s deft hand with both meat and fish – the grilled half chicken with salsa verde and onion (£35) is perfect for sharing, while the hake with grilled leek and almond cream (£25) demonstrates their commitment to careful cooking and clever flavour combinations.

The wine programme deserves special mention, with a rotating selection that champions small-scale producers and artisanal winemakers. There’s a strong focus on sustainability, with several options available on tap; an increasingly ubiquitous feature of a certain type of restaurant/wine bar in London lately. 

For those watching the pennies, half pints of house wine start at £4 (about the same as their half-pint of Guinness). The cocktail list offers creative takes on classics – the apricot margarita and blackberry negroni, both £13, are particularly noteworthy, strident affairs that will certainly put the hairs on your chest.

Opening hours are considerate to both gallery-goers and evening diners, running Wednesday to Sunday (10am-10pm Wed-Sat, 10am-6pm Sun). While dinner reservations are recommended, the counter is available throughout the day for coffee, house-made cakes and light bites.

Website: crispinlondon.com

Address: 1a Nelsons Row, London SW4 7JR

The Ox

Ideal for beefy farm-to-fork flavours…

Right on Clapham High Street’s main drag is the newly done up gastro-pub The Ox. Once a gay bar and then briefly The Saxon pub, the Ox is owned by the same people as the popular local the Rose and Crown down the road at the Polygon.

The Ox seems to have moved on from its initial focus on pan-Asian flavours, to be replaced by resolutely British cooking and farm-to-fork flavours. Beef and lamb is supplied solely from the family farm on the Scottish Borders and dry aged on site. 

The busy front bar is a proper pub with the promise of multi-screen sport. There’s the option of eating there but a quieter bet is to go through and downstairs to the welcoming restaurant area. There’s a hum of conversation and background music at the right level not to be intrusive. It’s a convivial space.

Where the Ox stands out from your average gastro-pub is the imagination and quality of its starters. Making friends with our neighbouring table (it’s that kind of place) means that we could test not two but five starters. 

Black pudding scotch eggs marry the peppery richness of the black pudding with just the right level of yolky runniness. Twice baked cheese soufflé sits up pertly, the rich cheese cut through by the addition of chives. Scallops in their shell gain texture from the beef dripping crumb The ox cheek toastie (a bit of a signature dish at the Ox) divides the crowd. Some love the meat juices soaking into the sour dough toast; others want their toastie to retain some crunch. 

Diving back into the starter menu, we sample the braised lamb neck with apple and gentleman’s relish. The lamb was fall apart tender but we could do with more zing of anchovy from the gentleman’s relish – but we are hardcore anchovy lovers. 

Still room for mains? Now, the Ox is justifiably proud of its boeuf bourguignon pie. And on our visit, it was actually National Pie Week. So it was a surprise to find it off the menu, to be replaced by shepherd’s pie. Shepherd’s pie can be a fine thing but didn’t quite meet those Pie Week expectations. Instead, flat iron steak and smashed beef burger deliver on their pastoral promise, the latter’s lacier edges boasting all the crusty, crunchy bits you’d want from the smashing process. Traditional British fare continues into the desserts with old school rhubarb crumble and custard, and a classic sticky toffee pudding.

While the mains were great, it was the starters that stole the show. What would really work at the Ox would be to load up on those. Add a side of the exceptional triple cooked chips. You’d eat very well. Fill your boots. 

Website: theoxclapham.com

Address: 50 Clapham High St, London SW4 7UL

Berberè

Ideal for crisp, elegant sourdough pizzas that have come to Clapham via Bologna…

First started by Matteo and Salvatore Aloe in Bologna in 2010, the Clapham version of Berberè stands on the former site of Radio Alice, a pizzeria that the Aloe brothers were involved in. Safe to say, Berberè is even better, with a sourdough base whose mother has been tended to for a decade and a half resulting in a gently tangy, crisp base that’s as digestible as it comes.

That crispness is ideally suited to dipping, and so Berberè has obliged with a choice of four dippers – spicy ‘nduja & honey, aioli, garlic butter or basil & walnut pesto. Of course you’ll order all four.

The pizza selection itself feels more traditional and, dare we say, demure, with the least adorned pizzas the most sparkling – uplifting, even – in their simplicity. Most pleasingly, these guys feature a good amount of sauce, a welcome departure from the trend for quite a dry pizza that seems to have been cropping up across the city recently. Follow this narrative to its natural conclusion and settle on the margherita, which is superb and priced keenly at £9.90. With that digestibility already dispensed with, and that sub-tenner pricing, it’s the perfect excuse to order another!

Website: berberepizzeria.co.uk

Address: 67 Venn St, London SW4 0BD 

Sorella

Ideal for some of the city’s best pasta and an enjoyably raucous vibe…

Prolific, hugely talented chef Robin Gill’s ode to the Amalfi Coast, Sorella, is one of the best Italian restaurants south of the river, and for those hungry when kicking back in Clapham Common, it’s also only a five minute walk from that vast green expanse.

Proud Irish man Gill has plenty of history in the area, having run much loved neighbourhood restaurant The Dairy before its closure in 2020. He was also the man behind The Manor, which operated on the same site that Sorella now sits. Up the road in Nine Elms, the chef oversees the superb Darby’s. Yep, this man lives and breathes South London.

Sorella (meaning ‘sister’ in Italian) is the sibling to his other successful ventures, with success coming here too in the form of a Michelin Plate award. The restaurant is warm and inviting, with rustic wooden tables and a bar that showcases an impressive selection of Italian wines and spirits, all very much in keeping with the residential street Sorella sits on, and those neighbourhood restaurant connotations. Yep, a gratis limoncello shot or two is pretty much obligatory if you exercise even the most common of courtesies with the attentive staff here.

On the plate, the menu is divided into the classic format of cicchetti, antipasti, primi and secondi. Make sure you kick off with some of the truffle arancini, which has been on the menu since 2018 and for good reason. They’re a highlight; creamy, rich and on the nose. As in, they’re pungent in all the right places.

Another highlight, in a shocking turn, is the hand rolled pasta here. Gill has always had a wicked way with agnolotti, those most plump of filled pastas, and so it is here. On the current menu, an early spring version of purple sprouting broccoli cooked down until collapsing before being mixed with ricotta, was truly superb. It’s dressed with a pancetta XO that brings serious umami, as well as that pleasing dappling that any chilli oil bestows on a dish.

The actual, genuine dish it’s served on is a thick slab of grey stone that’s barely bowed, and it’s an intriguing, scratchy thing to eat off. We’ll forgive them; its heft is reassuring and those agnolotti sitting within it are just too good to hold a grudge. 

Address: 148 Clapham Manor St, London SW4 6BX

Website: sorellarestaurant.co.uk

Joe Public

Ideal for single slices of the good stuff and craft beers in the sunshine…

Sure, this part of Clapham might be more well known for its Aussie residents than its Americans, but you’ll find an excellent Californian (sourdough base, if you’re asking) by-the-slice joint at Joe Public, just a few seconds from Exit B of Clapham Common underground station.

You can also order full, 14 inch pies here (slices start at around a fiver, pies at £15ish), of which there are a selection of around ten at any given time. Though the Cheese Burger pizza sounds pretty out there, and your nonna will chastise you for even considering ordering it, you should do so anyway; it genuinely works! Topped with ground beef rather than actual, you know, patties, the burger vibes come from McDonalds style pickles and an elegant zig-zag of burger sauce. Enjoy this one from the small selection of stool seating in the restaurant, overlooking an actual McDonalds across the road, for a surreal kind of Heston-curated hyperreal simulacrum.  

Joe also has some outdoor picnic tables out front and plenty of craft beer on tap, as well as slushy cocktails in the summer months, to bring you back down to earth. What’s not to love?

Address: 4 The Pavement, London SW4 0HY

Website: joepublicpizza.com

Read: Where to eat the best New York style pizza in London

Eco

Ideal for wholesome sourdough pizzas and a cracking weekend brunch…

Images via @ecorestaurants

Speaking of pizza, Eco was a fixture on Clapham High Street for over 20 years, serving up nourishing Italian cuisine and packing out its buzzy, busy dining room nightly. Now in a shiny new location just round the corner on Venn Street, the restaurant is still known for its wood-fired, sourdough pizzas, which are considered some of the best in the neighbourhood. The dough is left to mature for at least 48 hours, resulting in a perfect crust that’s both crisp and chewy. With several pizzas clocking in at under a tenner, Eco is fantastic value too.

Beyond pizza, Eco’s menu also includes a range of pasta dishes, salads, and antipasti, made with high-quality ingredients, many of which have been sourced from organic farms.

Eco does a great breakfast on Saturdays and Sundays, too, their shakshuka-adjacent ‘wood oven eggs’ blessed with the smoke of the pizza oven, the marinara sauce in which they’re bathing luscious and rich with garlic. It’s a brekkie to dust off even the most violent of Infernos hangovers. 

Address: 73 Venn St, London SW4 0BD

Website: ecorestaurants.com

Honest Burgers Clapham

Ideal for a consistently excellent burger that sings of the flavours of proper beef…

Speaking of burgers, too, you really can’t go wrong with Honest, whose patties still taste deliciously beefy after all these years and all that expansion. Tucked away from Clapham High Street on Venn Street (home to a great market every Saturday, by the way), and with plenty of stool seating, the Clapham branch of Honest Burgers is an agreeable place to settle into. The fact that it’s open from 11am to 11pm daily does not harm, receiving early morning gymgoers fresh from a sesh and mopping up the chillers and boozers at the restaurant’s disparate bookends.

There’s not much more to say about the burgers here, which we believe to be some of the finest in London, except that the Clapham outpost has its own dedicated burger, as is the Honest way across their various sites. This one boasts smoked bacon, Kappacasein Raclette cheese, truffle mayo, shoestring fries, rocket and pickles, and is even more of a mouthful than its ingredients list. Don’t be shy about requesting a knife, a fork and a stack of extra napkins, as the beef juices mix with that particularly runny cheese, oozing out all over the shop.

Christ, really want an Honest now…

Address: 75 Venn St, London SW4 0BD

Website: honestburgers.co.uk

Lina Stores

Ideal for more fresh pasta from an ever growing Italian mini chain…

Lina Stores Clapham, an offshoot of the iconic Italian delicatessen and pasta restaurant that first opened in Soho in 1944, brings a slice of Italian heritage to the Common. Practically touching the grass, you’ll see Lina’s distinctive mint-green and white striped awning from the park, its shelves lined with the finest Italian produce and bustling open kitchen beckoning you in. 

You’re here for some of the city’s most talked about fresh pasta, we know that much, and the seasonally changing rundown of around six pasta dishes has enough to please the whole squad. Though it feels almost perverse to be twisting, writhing and slurping at such a celebration of the sea as you peer out across a big ol’ urban park, the spaghetti alle vongole here is superb; briny af, a little spicy and slippery, just as it should be. 

Be warned; for £14, it’s not the biggest bowl – probably a third of the size of the kind you eat on your sofa in your comfy clothes with your knees up against your chest, but that only gives you an excuse to order some cannoli to finish. Here, you have a choice of ricotta, pistachio or chocolate. You’ll want all three, and we’ve already set you up with the perfect excuse to do just that.

Address: 22 The Pavement, London SW4 0HY

Website: linastores.co.uk

Read: The best places for pasta in Soho

Minnow

Ideal for when you need a restaurant to satisfy a disparate set of desires…

images via @minnowclapham

Next, we saunter over to Minnow, just next door to Lina, where modern European cuisine meets the charm of Clapham Old Town to great though occasionally overwhelming effect.

We say ‘overwhelming’ because Minnow takes the meaning of an ‘all day’ restaurant and runs with it, opening from 8am to 11pm daily and with not only a brunch menu but also an ‘afternoon’ menu (alongside the more predictable lunch, dinner, Sunday roasts and the rest). 

Perhaps most interestingly, there’s plenty of joy to be found on that afternoon part of the menu, the 3pm to 5:30pm time slot offering an enjoyable slot to get the drinking started a little earlier than might be socially acceptable, and a chance to tuck into a random croque monsieur in a kind of post-lunch stupor/’is this a dessert or an aperitif before dinner vibe?’

Just us? Well, it’s a tradition we’ve come to love on a Saturday, and we’re keeping it.

Come Sunday after 4pm, it’s all about the Minnow roast dinner. Dubbed a ‘Sunday Roast Club’ and ridiculously good value, you can bring your own bottle and enjoy a full on roast with dessert for just £30. Again, £30. Again, that’s ridiculously good value when you can’t find a bottle of wine in a restaurant much below that these days.

During summer, Minnow sprawls out onto the street somewhat, with plenty of terrace seating and enviable views of the Common. It’s a lovely spot to while away a few hours, especially if you’re being served by James, who is one charming fella.

Address: 21 The Pavement, London SW4 0HY

Website: minnowclapham.co.uk

Tonkotsu Clapham

Ideal for silky, hefty ramen that would satiate even the heartiest of appetites…

Tonkotsu Clapham, part of the increasingly cherished chain known for its soul-warming ramen, has only been open a year or so, but has already made its mark just a short walk from the green expanse of Clapham Common. 

Take a seat in one of the booths close to the entrance, under the intricate photo of a ramen noodle rolling machine, and luxuriate in the hum of conversation and reassuring sound of slurping. Misophoniacs beware; no amount of Prince playing over the speakers can drown it out.

The menu at Tonkotsu Clapham is a testament to the art of ramen, with each bowl boasting its own unique character. The signature Tonkotsu ramen features a broth that is rich and milky, the result of pork bones being simmered for up to 18 hours and releasing their fat and collagen, paired with noodles made fresh in-house daily and boasting the absolute correct amount of chew. The succulent slices of pork belly are buttery as you like – indeed, you’ll want to order some of the house cucumber pickles to cut through the richness, because it is a lot. 

So much so, in fact, that should you not be able to finish a regular bowl (small sizes are available, the bowls priced at £13.95 and £8.95, respectively) and decide to take the remainder home, the broth sets in the fridge to a firm jelly. That’s some serious silky collagen, but just think about the good it’s doing your skin!

Address: 153 Clapham High St, London SW4 7SS

Website: tonkotsu.co.uk

Moxies Fish Bar

Ideal for the freshest of fish suppers…

At the other end of the park towards Clapham South is Moxies Fish Bar, a place who pride themselves on their sustainable fish and chips, and also the place where we finish our exploration of where to eat near Clapham Common.

The adjacent fishmongers – Moxon’s Fresh Fish – incidentally supplies some of the best restaurants in the area, including the aforementioned Trinity, and this is testament to the quality of the fish used in the chippy. Alongside the usual choice of battered haddock, cod, hake or plaice, there’s also a selection of grilled fillets and charcoal grilled whole fish, served simply with a half of caramelised lemon. The mackerel given this treatment is particularly good, its oily nature catching over the charcoal until bubbling and blistered all over. Bliss.

Though Moxies does have some simple wooden benches inside, this one is crying out to be taken away and enjoyed in Clapham Common.

And if you’re still hungry after that, then just down the road you might want to check out the best restaurants in Balham, too.

Address: 7 Westbury Parade, London SW12 9DZ

Instagram: @moxiesfishbar

The Bottom Line

Clapham Common’s restaurants are a microcosm of London’s diverse dining scene, offering everything from Michelin-starred tasting menus to take away Trini doubles, each one perfectly suited to whichever way the mood has taken you. Now, the mood has taken us for a lie down in the park. Wake us up in a couple of hours, if you don’t mind?

Next up, why not take a stroll down Battersea Rise and check out these fantastic places to eat on Northcote Road? We’ll see you on the strip!

Eco-Friendly Living: 12 Energy-Saving Kitchen Tips

Editorial Team
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Eco-Friendly Living: 12 Energy-Saving Kitchen Tips
Ideal for ensuring the heart of the home isn’t wasting unnecessary energy…

The kitchen, indisputably the heart of every home, is also one of the most energy-intensive rooms. But with strategic planning and a few changes to your daily habits, you can reduce your kitchen’s energy use significantly. Here are our top 12 energy-saving tips for your kitchen.

Use Energy-Efficient Versions Of Kitchen Appliances

Certain kitchen appliances are especially notorious for their substantial electricity usage, with refrigerators and freezers leading the pack. These types of appliances are operational around the clock, making them significant contributors to a household’s energy consumption. 

Cooking appliances such as electric ovens and cooktops, particularly older models, are also infamously energy-hungry. Electric ovens use considerable power, especially during the heating process, and old-fashioned electric hobs are less energy-efficient compared to their gas or induction counterparts.

Smaller kitchen appliances, while seemingly innocuous, can also rack up energy usage. Dishwashers, in particular, though more water-efficient than hand washing, consume a lot of electricity, especially if used frequently or with the heat-dry setting. Microwaves, toasters, and toaster ovens, despite their size and convenience, also have a significant energy impact, especially when used frequently or for extended periods. 

Electric kettles can also be surprisingly energy-demanding, particularly when boiling more water than necessary. By understanding these appliances’ energy consumption, homeowners can make conscious decisions to use them more efficiently or upgrade to more energy-efficient models.

When purchasing new appliances, look for those with a higher energy label (A represents the most energy efficient, G the least). These appliances may be more expensive upfront, but they will save you money on your energy bills later down the line.

If you’re unsure which models will suit your kitchen, it can be worthwhile to speak with a professional kitchen fitter. They’ll take the time to assess your layout, power supply and ventilation, helping to ensure that any new appliances operate safely and efficiently.  

They will also break down energy labels in simple terms and give realistic comparisons of running costs, making it easier to see which options will save you money over time, rather than focusing only on the purchase price. With their recommendations on practical, appropriately sized appliances, you’ll be better equipped to balance performance with energy efficiency, making your kitchen fitting more economical and sustainable in the long run.

Batch Cook & Plan Meals Strategically

Embracing the art of batch cooking not only saves precious time during busy weekdays but significantly reduces your kitchen’s energy consumption. By preparing multiple meals simultaneously, you’re maximising your oven’s efficiency whilst it’s already heated. Consider dedicating a weekend afternoon to cooking several dishes that can be portioned and frozen for later use. This approach means you’ll use your energy-intensive appliances less frequently throughout the week.

Additionally, strategic meal planning can further enhance energy efficiency. Plan meals that require similar cooking temperatures back-to-back, allowing you to make the most of a preheated oven. For instance, if you’re baking a lasagne, consider roasting vegetables or baking desserts straight afterwards. Similarly, when using the hob, try to prepare components for multiple meals at once.

This thoughtful approach to cooking not only reduces your energy bills but also minimises food waste, as ingredients are purchased and used with purpose. The savings might seem modest day-to-day, but over months and years, batch cooking and strategic meal planning can contribute substantially to a more energy-efficient kitchen.

Pay Particular Attention To Your Fridge and Freezer

Ensure your refrigerator and freezer temperatures are set correctly; the ideal temperature is between 3-5°C for the fridge and -15 to -18°C for the freezer. Not only will this mean your most pesky appliances are running as efficiently as possible, but you’ll be less likely to be ruining ingredients, helping you reduce your kitchen’s food waste.

Make sure, too, to defrost your freezer regularly to keep it running efficiently.

Read: 5 IDEAL tips for storing meat safely

Choose Induction Cooking

Induction hobs not only heat up twice as fast as gas stoves, but they also cool down quickly, reducing the risk of both burns and wasted energy. Some of the best (and most affordable) currently on the market include:

  • SIA IND01BL: A single zone induction hob that is handy and practical for small kitchens. It costs approximately £60-£70.
  • Cooks Professional Portable Induction Hob: A compact and portable option with 2000W power. It is priced around £40-£50.
  • Russel Hobbs RH60IH401B: A built-in black glass model with four heating zones. Price is estimated to be around £160-£180.
  • Bosch PUE611BF1B Induction Hob: Four cooking zones model with touch control. Bosch is an ever reliable domestic brand and this model can be found for approximately £300-£340.
  • AEG IKB64301FB: A sleek, user-friendly hob offering four zones and priced at around £350- £400.

Use The Right Size Pots & Pans

Using a pot or pan that isn’t the right size for your burner can waste a lot of heat. It’s also important to use pots and pans with flat bottoms for even heat distribution, and to use the correct size of pot for the burner. A pot that is too small for the burner can waste as much as 40% of the heat produced. 

But that’s not all; it’s also wise to always cover pots and pans to avoid energy escaping and to reduce cooking times, and turn the heat off a few minutes before your food is fully cooked – your cookware will retain the heat and continue to cook the food without using any energy.

In the name of conserving energy in the kitchen, it’s also sensible to choose your cookware wisely; copper-bottomed pans heat up faster than regular pans.

Be Smart About Your Oven

If you have a convection oven, use it. The fan circulates the heat, allowing food to cook 25% more quickly than in a conventional oven. Also, resist the temptation to frequently open the oven door, as this can cause a significant amount of heat to escape.

Should you be a household that loves a low and slow braise on a regular basis, then consider using a pressure cooker instead of your oven, which drastically reduces the cooking time and, in turn, your energy usage.

More Conscientious Water Usage

Of course, it’s not only electricity and gas use in the kitchen that you should be keeping an eye on. Your water wastage matters, too. Here are several ways you can be more conscientious about your kitchen water use:

  • Catch That Tap Water: While waiting for your water to heat up, collect the running water and use it to water your plants or clean your vegetables.
  • Use a Bowl to Wash Fruits and Vegetables: Instead of running tap water, fill a bowl with water and rinse your fruits and vegetables in it.
  • Minimise Water Used in Cooking: Try to use the minimum amount of water required when boiling or cooking food. This can also help to preserve the nutrients in the food.
  • Keep Drinking Water in the Fridge: Rather than letting the tap run to cool water for drinking, fill a pitcher or bottle and keep it in the fridge.
  • Compost: Instead of using a garbage disposal, which requires water to operate, compost your organic waste.
  • Fix Leaks: Even a slow drip can waste a surprisingly large amount of water over time.
  • Rinse Dishes Efficiently: If you don’t have a dishwasher, use a washing basin to soak and wash dishes rather than letting the tap run.
  • Limit Rinse Water: If you need to rinse off soap from dishes, do so in batches to limit the amount of water running from the tap.
  • Instead of boiling water each time you need it, boil a larger quantity once and keep it in a thermos. This will save both energy and time.

Use A Microwave Or Toaster Oven For Small Meals

Microwaves and toaster ovens use less energy than a full-sized oven. They’re especially efficient for reheating leftovers and preparing small meals. Air fryers are always considered to be more economical in terms of their energy use.

Keep Up With Maintenance

Properly maintaining your kitchen appliances can lead to substantial savings on your energy bill. Clean refrigerator coils, replace outdated oven seals, and regularly de-lime your dishwasher. Check out our handy guide on kitchen maintenance for beginners for some top tips on keeping everything running smoothly in the so-called heart of the home.

Use The Dishwasher Efficiently

There are several ways to make your dishwasher’s use more energy efficient. First, run your dishwasher at full capacity, as this makes the most of the energy, water, and detergent consumed per wash cycle. Second, select the economy mode if available, which uses less water and operates at lower temperatures. Another tip is to air-dry dishes. After the wash cycle, instead of using the dishwasher’s heated drying, simply open the door slightly and let the dishes dry naturally. 

Go further; scraping off food debris instead of pre-rinsing dishes in the sink can save a considerable amount of hot water. Regular maintenance and cleaning can also help prevent issues that may cause the dishwasher to run inefficiently. By using these strategies, not only is energy conserved, but the overall cost of operating your dishwasher is also reduced.

Greener Kitchen Heating

Heating your kitchen efficiently not only conserves energy but also makes the space more comfortable. Underfloor heating systems are the perfect solution; an energy-efficient heating method that heats from the floor upward, keeping your kitchen warm during the cold months. When planning such installations, it’s worth consulting with experienced cabinet makers who can advise on how underfloor heating integrates with your kitchen units and ensure proper ventilation around base cabinets.

According to the National Energy Foundation, underfloor heating can be 25% more efficient than radiators when paired with a modern condensing boiler and up to 40% more efficient when running on a heat pump.

Somewhat taking a theme and running with it, many homeowners are now turning to dual-system technologies that combine the best of both worlds for optimal performance throughout Britain’s changing seasons. Hybrid air source heat pumps offer another excellent option for eco-conscious homeowners, combining the efficiency of heat pump technology with the reliability of a traditional boiler for those particularly cold days.

Manage Phantom Power Usage

Unplug small kitchen appliances when not in use to prevent phantom or standby power, which can account for up to 10% of household energy use.

The Bottom Line

A few simple changes can make a big difference in your kitchen’s energy use. By implementing these 11 energy-saving tips, you can cut down on your energy bill and contribute to a more sustainable future.

Next, and while we’re on the subject of the eco-friendly kitchen, why not check out these great tips on turning your food waste into delicious desserts. You certainly won’t regret checking this one out!

Always Needing A Nap: A Sign Of Harm Or A Source Of Harmony?

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Always Needing A Nap: A Sign Of Harm Or A Source Of Harmony?
Ideal for justifying those early afternoon siestas…

Do you often find yourself longing for a midday siesta? Have you ever wondered if this habitual capitulation to the Call of the Couch during daylight hours is a cause for concern? And most pertinently, is this daytime sleepiness a sign that something is amiss, or is it a perfectly natural response? 

To get on top of those questions, let’s jump into bed with the crux of the matter, roll around a while, and make an attempt to demystify the phenomenon of daytime drowsiness.

Why Do I Always Need To Nap During The Day?

First and foremost, the desire for a daytime nap does not automatically equate to an underlying health issue. In some cases, there’s a very good reason to take one. Many of us may be working long hours, juggling multiple tasks, or simply not sleeping well at night, leading to tiredness during the day.

Our bodies are biologically programmed to often feel tired in the afternoon, primarily due to our natural sleep-wake cycle, commonly known as the circadian rhythm. A dip in energy levels post-lunch is a normal part of this cycle, and a quick nap can help to revitalise us.

Sleep disorders are another factor to consider. Conditions such as sleep apnoea, insomnia, and restless legs syndrome can disrupt our night-time slumber, instilling an overwhelming sense of fatigue during the day.

Why You Shouldn’t Feel Guilty About A Daily Nap

However, it is not all doom and gloom. There is a silver lining to this midday muddle. If regulated appropriately, daytime napping can even have health benefits. A study from the Endocrine Society found that a quick 30-minute nap could reverse the hormonal impact of a night of poor sleep.

Moreover, a nap can improve cognitive functioning, from enhancing memory to boosting alertness. The guys over at NASA are pro-nap, too, finding that a brief nap can increase productivity by as much as 34% and overall alertness by 54%. Clearly, napping is not a habit exclusive to cats and toddlers!

Depression, stress, and certain medications can also make you feel sleepy during the day. Conversely, if you work the night shift or have an irregular sleep schedule, your body’s circadian rhythm can be thrown off, causing you – perhaps unsurprisingly – to feel tired at unusual times.

The Evolutionary Case For Napping

Our propensity for midday rest may be deeply rooted in our evolutionary history. Anthropological evidence suggests that our ancestors likely practiced polyphasic sleep—sleeping in multiple sessions throughout a 24-hour period rather than in one consolidated block. This natural rhythm, still observed in many hunter-gatherer societies today, allowed for heightened alertness during dawn and dusk when predatory threats were most active.

The modern abandonment of this natural sleep pattern in favor of a rigid eight-hour nocturnal schedule is a relatively recent development, coinciding with industrialization and artificial lighting. Perhaps our bodies are simply requesting what they’ve been evolutionarily programmed to need when we feel that afternoon drowsiness. Rather than fighting against this natural rhythm, working with it could potentially lead to improved overall wellbeing.

What Is The Perfect Length Of Time, Position & Place For A Nap?

The perfect nap is a bit of an individual affair, but there are some general guidelines to follow.

Duration: The most beneficial length for a nap depends on what you need from it. A short nap, about 20-30 minutes, can improve mood, alertness, and performance, without leaving you feeling groggy or interfering with nighttime sleep.

However, if you’re looking for a deeper recharge, a 90-minute nap can help improve creativity and emotional and procedural memory, such as learning how to ride a bike. Waking up after REM sleep (90 minutes) usually means a minimal amount of sleep inertia.

Placement: As for the best place to nap, ideally it ought to be somewhere cool, quiet, comfortable, and dimly lit to help promote sleep. If you’re at home, your bedroom could, of course, be perfect, though don’t be lulled into sleeping for too long in there! If you’re at work, you might find a quiet room or even reclining your car seat can do the trick.

Timing: When to nap can be vital to reap the benefits of the downtime. The best time for most people to nap is midafternoon, around 2 or 3 p.m. This is when people naturally have a dip in energy levels due to their internal biological clock, or circadian rhythm. Napping later than that could interfere with nighttime sleep.

To Alarm Or Not To Alarm?: Setting an alarm can be a good idea when napping, especially if you’re aiming for a short 20-30 minute power nap to boost alertness and performance. This can prevent you from slipping into deeper stages of sleep and experiencing sleep inertia, that feeling of grogginess and disorientation that can come from waking up from a deep sleep.

Remember, though, the perfect nap can vary from person to person depending on their sleep needs and lifestyle.

When Your Regular Need For Napping Might Be A Cause For Concern

That said, continually feeling excessively tired throughout the day warrants medical attention. Hypersomnia, narcolepsy, or chronic fatigue syndrome could be some of the potential culprits. Persistent fatigue could also hint at underlying health problems such as anaemia, diabetes, hypothyroidism, or even heart disease.

Talking to your GP or even checking in with a private sleep clinic will help give you a more thorough, comprehensive picture of whether your tiredness is a cause for concern.

The Risks Of Self-Medicating

Resorting to self-medicating to combat sleepiness is a growing trend. However, misuse of sleep aids and stimulants can lead to serious health issues.

While sleep aids can help with sleep disorders, prolonged use can result in dependency and side effects like memory and digestive problems. Moreover, the ‘sleep’ from medication is typically less restful than natural sleep, leaving users feeling more tired.

Striking The Right Balance

So, how can you strike a balance? If you’re nodding off regularly during the day, it may be time to assess your lifestyle. Adopt a regular sleep schedule that ensures you’re getting the recommended 7-9 hours of sleep each night. 

Incorporate physical exercise into your routine, and consider your diet, as some foods can make you feel more tired than others. Limit caffeine later in the day and create a tranquil environment conducive to good sleep at night.

The Cultural Context Of Napping

The attitude toward napping varies dramatically across different cultures, offering fascinating insights into how societies value rest and productivity. In many Mediterranean and Latin American countries, the siesta tradition has been woven into the cultural fabric for centuries. In Spain, though the formal nationwide siesta has declined in urban centres, many businesses still close during the hottest hours of the day (typically 2-4 PM), allowing workers time to rest or enjoy a leisurely meal.

In Japan, the practice of ‘inemuri’ (睡眠中) — literally ‘present while sleeping’ — represents a unique cultural approach to napping. Rather than being viewed as laziness, falling asleep at work or in public can be interpreted as a sign of diligence; you’ve worked yourself to exhaustion. This socially acceptable form of napping even has its own etiquette, with practitioners remaining in an upright position to demonstrate they’re merely taking a brief respite.

China has embraced workplace napping to such an extent that many companies include a designated rest period after lunch, with employees often keeping small pillows in their desk drawers. While not explicitly mandated by law, this midday rest period (often called ‘wujiao’ or noon break) is a deeply ingrained cultural practice in many Chinese workplaces. In some Chinese offices, the lights automatically dim after lunch, and some modern companies even provide dedicated nap rooms or convertible furniture designed to facilitate comfortable resting.

These diverse cultural approaches remind us that our attitudes toward napping are not universal truths but social constructs. Perhaps by borrowing some wisdom from these nap-positive cultures, we can develop healthier relationships with rest in our increasingly sleep-deprived society.

The Bottom Line

A daytime nap is not inherently bad. However, excessive sleepiness that affects your ability to function normally should be taken seriously. So, do not shy away from that appealing nap if you truly need one. But remember, moderation is key, and good sleep hygiene is golden.

Sweet dreams (or should that be daydreams?)!

*This blogpost is for informational purposes only and not a substitute for professional medical advice. Any lifestyle, diet, or sleep routine changes should be consulted with a qualified health professional specific to individual needs.*

The Ideal Guide To Decorating Your House With Your Pets In Mind

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The Ideal Guide To Decorating Your House With Your Pets In Mind
Ideal for domestic bliss, whether you’ve got dogs, cats, rabbits or rats…

As a home owner with impeccable taste who’s also a pet lover, we’re sure you’ll understand the importance of creating a living space that is not only aesthetically pleasing but also comfortable and safe for our furry friends. Today, we’re sharing our ultimate guide to decorating your house with your pets in mind, ensuring that both you and your animal companions can enjoy your home to the fullest. Let’s dive in…

Choose Pet-Friendly Materials & Fabrics

When selecting furniture and textiles for your home, opt for materials that are durable, easy to clean, and resistant to scratches and stains. Leather, microfiber, and outdoor fabrics are excellent choices for sofas and chairs, as they can withstand wear and tear from pets while still looking stylish. Avoid light-coloured carpets and rugs, as they can easily show dirt and pet hair. Instead, choose darker colours or patterns that can camouflage any messes.

Consider Pet-Friendly Flooring Options

When renovating or choosing flooring for your home, opt for materials that can withstand pet traffic while remaining comfortable for your furry friends. Luxury vinyl plank, tile, and laminate flooring offer excellent durability against scratches and accidents while being easier to clean than carpet. If you prefer warmth underfoot, consider engineered hardwood with a scratch-resistant finish rather than traditional hardwood. Whatever flooring you choose, ensure it provides adequate traction for pets to prevent slipping, especially for older animals with mobility issues.

Create Vertical Space for Cats

For cat owners specifically, incorporating vertical space into your design plan can dramatically improve your feline’s quality of life while preserving your floor space. Wall-mounted shelves, cat walkways, and decorative climbing structures that complement your home’s aesthetic allow cats to observe their territory from above while satisfying their natural climbing instincts.

These vertical elements can be designed to blend seamlessly with your decor—think sleek floating shelves in matching wood tones or modern cat trees that double as sculptural elements. This approach reduces stress for your cat and can minimise destructive behaviours like climbing on furniture or curtains.

Rugs For Pets

Since your pet spends so much time on the floor, it’s essential you consider pet-friendly rugs carefully. Investing in a durable, easy-to-clean, and slip-resistant rug can significantly reduce the likelihood of accidents for the pawed companions and provide them with a cosy surface to lounge on.

Furthermore, by choosing a large rug with a design that can conceal pet hair and dirt, one effortlessly maintains a polished and inviting atmosphere in their living space. Exploring options like low-pile materials and tightly woven fabrics that can withstand pets’ playful antics and are resistant to wear and tear is highly recommended. 

Create Designated Pet Zones

Designate specific areas in your home for your pets to eat, sleep, and play. This not only helps to keep your home organised but also provides your pets with their own personal spaces where they can feel comfortable and secure. Consider adding a cosy pet bed, a scratching post for cats, or a toy basket for dogs in these designated zones.

Multipurpose Furniture

When looking to create the perfect living space for both you and your furry friends, dual-purpose furniture is a fantastic option that combines style and functionality. This type of furniture offers clever designs that cater to your pets’ needs while still looking great in your home. Say goodbye to those standalone pet accessories that don’t quite fit in with your decor—now you can have the best of both worlds!

For instance, sofas with built-in pet beds are a game-changer. Just slide out a drawer from underneath, and voilà! Your pet has a cosy spot to sleep, and it doesn’t take up any extra space. 

Opt For Washable & Removable Covers

Accidents happen, and it’s essential to be prepared for them. Choose furniture with washable and removable covers, making it easier to clean up any spills or messes and meaning you don’t have to get the hoover out every single time there’s a mishap. This will help maintain the longevity of your furniture and keep your home looking fresh and clean, and is kinder on those with pet allergies, too.

Plan For Any Pet Sitting Needs

As the team at Georges Pet Pals in Wakefield so sagely intone, when designing your pet-friendly home you should consider how your space will function when you’re away and need to use pet sitting services. Create an organised station with clearly labeled pet supplies, medications, feeding instructions, and emergency contact information. A dedicated drawer or cabinet for these essentials helps pet sitters easily care for your animals in your absence.

Consider installing pet cameras in main living areas that allow you to check in while away, and ensure your home’s entry system (whether keys, smart locks, or garage codes) is convenient for pet sitters to access. Making your home pet sitter friendly ensures your pets maintain their routine and comfort even when you’re not there to care for them personally.

Incorporate Pet-Friendly Decor

Incorporate pet-themed artwork, throw pillows, or decorative accents into your home’s design to celebrate your love for your pets. These elements can add personality and charm to your space while also making your pets feel like they are truly part of the family.

Ensure Safety & Accessibility

Keep your pets’ safety and comfort in mind when arranging furniture and decor. Avoid placing breakable items on low shelves or tables where they can be easily knocked over by wagging tails or curious paws. Additionally, ensure that your pets have easy access to their designated zones, food and water dishes, and any pet doors.

Read: How to ensure your garden is safe for your new puppy

Minimise Clutter & Cords

Pets, especially cats, can be notorious for knocking things over or getting tangled in cords. Keep your home organised and clutter-free to minimise potential hazards for your pets. Secure loose cords with cable organisers or hide them behind furniture to prevent accidents.

Incorporate Plants With Caution

Many common houseplants can be toxic to pets if ingested. Before adding any plants to your home, research their toxicity levels and choose pet-friendly options such as spider plants, Boston ferns, or succulents. Place plants out of reach of your pets to avoid any potential mishaps.

Keep It Fresh & Clean

Regularly vacuum and clean your home to minimise pet hair, dander, and odours, and, in turn, keeping your house smelling good. Invest in a high-quality vacuum cleaner specifically designed for pet owners, and consider using air purifiers to help maintain a clean and healthy environment for both you and your pets.

The Bottom Line

Decorating your home with your pets in mind doesn’t mean sacrificing style or comfort. By choosing pet-friendly materials, creating designated pet zones, and ensuring the safety and cleanliness of your space, you can create a beautiful and functional home that both you and your pets will love.

7 Water Saving Tips For Your Garden This Spring

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7 Water Saving Tips For Your Garden This Spring

After what felt like the coldest of winters, spring is finally on the horizon, with dry and sunny weather predicted for the latter part of February and the start of meteorological spring. Without wishing to pee on anyone’s parade (save that for your lawn, perhaps?), the danger is that in the early season push to get our gardens looking green, our environmental impact risks being anything but that colour.

There are ways, however, to use water more mindfully out there. With that in mind, here are 7 water saving tips for your garden this spring.

Take Your Hands Off The Hosepipe

Every summer without fail Britain’s rags get heavy breathed and hot under the collar about the prospect of hosepipe bans. Usually next to photos of people eating ice cream on a pebbled beach and a dog shaking water out of their wet mane. Stirring stuff indeed. If only they’d give climate change and its devastating effects similar attention throughout the year.

But enacting a self-imposed, year round hosepipe ban is one of the best things you can do to save water. Water with precision focus and performance by going old school and using a can. Be part of the prevention, not the cure, and do this permanently.

Collect Rain To Water Plants…

Not only is collecting rainwater for your plants good for the environment, it’s also better for those plants than tap water. This is because rainwater tends to be considerably more pure than tap water, containing less salts, minerals and treatment chemicals.

Rain barrels, butts and tanks are the most popular and effective way to collect water, but even something DIY like a kid’s paddling pool in a heavy shower will do the job. Or, simply leave you watering can(s) upright in the garden in anticipation of rain. Result.

…& Water Them In The Early Morning Or Evening

It’s best to water your garden at cooler times of day, such as the morning or early evening, as this allows the water to penetrate soil and reach roots before a warm temperature (yep, even in England) causes evaporation. It’s important to note that you should avoid doing the watering at night, as this can be harmful to plants.

Read: 12 ways to make your garden more wildlife friendly

Have Plants That Need Less Water, Or None At All

Not all plants were created equal. Some precious things require daily attention, maintenance and hydration, while others are more hardy and need much less water to get by. Of course, in environmentally friendly terms, the latter is more appropriate for your garden. It’s prudent to group those which need lots of water (the annuals) away from those which need less (the perennials and shrubs) so you can carry out your garden duties with efficiency.

An aspect of the garden which requires a surprising amount of water to look its best is the lawn, turning dry, pale and eventually, to dirt, if not given enough of the good stuff.

Alternatively, artificial grass (sometimes referred to as synthetic turf) is low maintenance and a sensible substitute for those wishing to reduce their domestic water use. In the debate of turf vs. grass, it’s clear that opting for synthetic grass not only saves water but also ensures a lush, green landscape all year round.

The grass isn’t always greener, indeed.

Use Drip Irrigation Systems

When you absolutely need a more automated watering system than a watering can, consider installing a drip irrigation system rather than sprinklers or soaker hoses. Drip systems deliver water directly to plant roots with minimal waste, using up to 50% less water than conventional sprinkler systems. These can be set up with timers and even smart controllers that adjust based on weather conditions, ensuring your garden gets precisely what it needs and nothing more.

For container gardens and raised beds, you can create simple DIY drip systems using recycled plastic bottles with tiny holes poked in them – budget-friendly and eco-conscious all at once.

Weed & Mulch

Nope this isn’t some new TikTok dance taking the internet by storm. Rather, it’s a dirty job, but someone’s gotta do it. By weeding your garden regularly and effectively, and mulching flowerbeds and the bases of shrubs and hanging baskets, you’ll be optimising their water retention and preventing unwanted evaporation.

This process is great for plants not only for improving their ability to trap moisture, but also in the fact that mulch offers natural pest control. Use a fairly coarse mulch to avoid clumping for best results; grass clippings, bark or woodchip does a much better job than compost, we think.

Create Water-Wise Garden Zones

Take a cue from professional landscapers and arrange your garden into hydrozones – grouping plants together based on their water requirements. This smart planning approach means you’ll never overwater drought-tolerant plants just because they happen to be next to thirstier varieties.

Place water-loving plants in naturally damper, shadier areas of your garden, while reserving sunny, exposed spots for drought-resistant Mediterranean herbs and native wildflowers. Not only will this strategic placement reduce your water usage, but your plants will also thrive in their ideal conditions, creating a more resilient garden ecosystem that can better withstand dry spells without constant intervention.

Back inside, check out our tips on saving money on hot water. Speaking of which, we’ve just finished a bath… Wanna go next?

Recipe: Rhubarb Blush Gin Cocktail

THE IDEAL FOOD TEAM
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Recipe: Rhubarb Blush Gin Cocktail

Spring heralds the arrival of vibrant rhubarb stalks in gardens and markets everywhere. This perennial vegetable (though often treated as a fruit) brings a distinctive tartness and stunning colour that’s perfect for cocktail creations. This Rhubarb Blush cocktail combines the botanical complexity of organic French gin with homemade rhubarb syrup for a sophisticated drink that’s both refreshing and elegant. The beautiful pink hue and striking rhubarb garnish make this cocktail as visually appealing as it is delicious.

Ingredients

For The Rhubarb Syrup

  • 2 cups fresh rhubarb stalks, chopped into 1-inch pieces
  • 1 cup granulated sugar
  • 1 cup water
  • 1 tablespoon fresh lemon juice
  • 1 vanilla bean, split (optional)

For Each Cocktail

  • 2 oz (60ml) organic French gin (such as Anaë Gin de France Bio)
  • 1 oz (30ml) fresh rhubarb syrup
  • ¾ oz (22ml) fresh lemon juice
  • ½ oz (15ml) elderflower liqueur
  • 1 egg white or 2 tablespoons aquafaba (optional, for foam)
  • Ice cubes
  • Thin strips of rhubarb for garnish

Instructions

Rhubarb Syrup:

  1. In a medium saucepan, combine the chopped rhubarb, sugar, water, lemon juice, and vanilla bean (if using).
  2. Bring to a gentle boil over medium heat, then reduce to a simmer for about 15 minutes, until the rhubarb breaks down and the mixture thickens slightly.
  3. Remove from heat and let cool for 30 minutes.
  4. Strain through a fine-mesh sieve, pressing on the solids to extract as much syrup as possible.
  5. Transfer to a clean bottle or jar and refrigerate for up to 2 weeks.

The Cocktail:

  1. Add gin, rhubarb syrup, lemon juice, elderflower liqueur, and egg white (if using) to a cocktail shaker.
  2. Dry shake (without ice) vigorously for 15 seconds to emulsify the egg white.
  3. Add ice and shake again for 30 seconds until well-chilled.
  4. Strain into a chilled rocks glass filled with fresh ice.
  5. Garnish with a candied rhubarb ribbon (see instructions below) by gently placing the twisted ribbon on top of the drink.

Ideal Tips

  • For a more intense rhubarb flavour, let the syrup steep with the rhubarb solids overnight before straining.
  • The cocktail can be served up in a coupe glass without ice for a more elegant presentation.
  • If rhubarb is particularly tart, adjust the syrup by adding an extra sugar to taste
  • For a non-alcoholic version, substitute the gin with cucumber-infused water and the elderflower liqueur with elderflower cordial.

For Candied Rhubarb Ribbons

  1. Preheat oven to 200°F (93°C).
  2. Using a vegetable peeler, create long, thin strips from fresh rhubarb stalks.
  3. In a small saucepan, combine 1 cup water and 1 cup sugar, and bring to a simmer until sugar dissolves.
  4. Submerge the rhubarb ribbons in the simple syrup for 1 minute.
  5. Carefully remove the ribbons and place them on a parchment-lined baking sheet.
  6. Bake for 30-40 minutes until the ribbons are dry but still flexible.
  7. While still warm, gently twist the ribbons into decorative shapes and let cool completely.
  8. Store in an airtight container for up to a week.

Variations

  • Rhubarb Fizz: Top with prosecco or soda water for a bubbly version.
  • Strawberry Rhubarb: Add 3-4 muddled strawberries to the shaker for a classic flavour combination.
  • Spiced Rhubarb: Add a cinnamon stick and star anise to the syrup while cooking for a warming spice note.

Enjoy this seasonal cocktail while rhubarb is at its peak freshness and flavour!

Recipe: Basque Cheesecake With Rhubarb

THE IDEAL FOOD TEAM
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Recipe: Basque Cheesecake With Rhubarb

Ideal for celebrating forced rhubarb season…

With forced rhubarb season in full swing, we wanted to share this delicious recipe that truly celebrates this vibrant British ingredient. The ruby stalks of rhubarb bring a welcome splash of colour to our kitchens after winter’s muted palette, and this pairing of rhubarb with a rich but wonderfully light basque cheesecake makes the most of its tart, distinctive flavour.

Developed by Ben Champkin, Chef Patron at Catch at The Old Fish Market, this recipe showcases the perfect balance of tart and sweet, highlighting rhubarb’s versatility and seasonal appeal.

The burnished top of the traditional Basque cheesecake pairs beautifully with the bright, zingy rhubarb compote, creating a dessert that’s both rustic and elegant. What makes this dessert particularly special is the contrasting textures – the creamy, wobbly centre of the cheesecake against the tender bite of the rhubarb, gently roasted until just al dente and infused with orange and vanilla. The result is a sophisticated yet comforting dessert that’s sure to impress your guests or simply brighten a weekend afternoon.

So, whether you’ve foraged your rhubarb from your garden or picked up some vibrant forced stalks from your local market, this is the ideal way to celebrate one of Britain’s most cherished seasonal ingredients.

Serves 4-6 people

Ingredients – Cheesecake

  • 500g cream cheese
  • 175g sugar
  • 3.5 eggs (use 3 whole eggs + 1 yolk)
  • 1 vanilla pod (or 1 tsp vanilla extract)
  • 375g cream
  • 4g salt (just under a teaspoon)
  • 25g flour (about 2.5 tbsp)

Ingredients – Rhubarb

  • 500g forced rhubarb
  • 75g caster sugar
  • 1/2 used vanilla pod after beans have been extracted
  • 1x Orange juiced

Method – Cheesecake

  1. Preheat your oven to 220C
  2. Line a circular cake mold with greaseproof paper
  3. Cream together cream cheese and sugar
  4. Sift in flour and salt and stir until there are no lumps
  5. Blend eggs and sugar together and add to the cheesecake mix – continue to stir, add in stages rather than all at once
  6. Now add your cream to the mix, again stir in and add in stages rather than all at once.  The aim is for the mix to look smooth and glossy. 
  7. Add your mixture to the cake mold and cook in the oven for 30 – 35mins.  The top should be well browned and the middle wobbly when it comes out. 

Method – Rhubarb

  1. Firstly, wash the rhubarb and then cut into equal 3cm battens
  2. Cover the rhubarb with the sugar and orange juice in a mixing bowl
  3. Leave at room temperature for one hour so the rhubarb begins to bleed the juice and lightly cure from the sugar
  4. Roast at 190 degrees for 8-12 minutes in an uncovered tray until just starts to break down al dente
  5. Allow to cool naturally before plating

Ideal Tip

Double the rhubarb recipe and have it on your cereal for the rest of the week!

Ideal For Celebrating British Pie Week: Chicken Pie With Cornish Sea Salt

THE IDEAL FOOD TEAM
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Ideal For Celebrating British Pie Week: Chicken Pie With Cornish Sea Salt

A classic chicken pie is the ultimate comfort food – golden, flaky pastry encasing a creamy, generously seasoned filling of tender chicken and vegetables. This timeless dish bridges the gap between everyday cooking and special occasions, bringing warmth to chilly evenings and delighting guests at weekend gatherings. 

This particular recipe comes from the kitchens at Cornish Sea Salt, where they understand that seasoning isn’t merely a final flourish but the invisible architecture supporting every other flavour. Their recipe strikes the perfect balance between simplicity and big, bold flavour, allowing you to create a perfect pie with minimal fuss but maximum taste.

Ingredients

  • 2tbsp sunflower oil
  • 1kg skinless chicken thigh fillets, cut into bitesize chunks
  • 150g smoked streaky bacon, roughly chopped
  • 2 medium leeks, sliced
  • 300g mushrooms, sliced
  • 3tbsp plain flour, plus extra to dust
  • 400ml chicken stock
  • 200ml milk
  • 1tsp Cornish Sea Salt Crystals, plus extra to sprinkle
  • Small bunch of thyme, leaves picked
  • 500g puff pastry
  • 1 egg, beaten

Instructions

  • In a large pan, heat the oil over a medium heat and fry the chicken pieces until golden (you may need to do this in batches). Remove the chicken with a slotted spoon and reserve on a plate.
  • Add bacon and leeks to the oil in the pan, fry until the bacon is cooked and the leeks are soft. Add the mushrooms and continue cooking for 5 minutes until lightlgolden. Stir in the flour and cook for 1 minute.
  • Gradually add the stock followed by the milk. Add chicken back to the pan, with the salt and thyme. Cover and simmer for 25-30min, until the sauce has thickened and the chicken is cooked. Allow to cool a little. Preheat oven to 200°C (180°C fan).
  • When ready to assemble, transfer the pie filling to a large pie dish. Dust a work surface with flour and roll out the pastry so that it is large enough to cover the pie dish. Egg wash the rim of the pie dish and drape the pastry over dish. Press the pastry onto the edge of the dish to secure. Brush the pastry with the egg wash and sprinkle over some salt.
  • With a sharp knife, cut two steam holes in the middle of the pie. Cook the pie for about 30-35 minutes, until the pastry is golden brown and cooked.

Tips For Mastering The Ideal Chicken Pie

  • Temperature matters profoundly for pastry success. Your ingredients should remain refrigerator-cold, your hands should stay cool, and your patience should be plentiful. The magic of flaky pastry happens precisely because cold butter creates steam pockets during baking, an effect entirely lost when warmth causes premature melting.
  • Assembly requires strategic patience. Hot filling under raw pastry creates steam that sabotages crispness, so allow your filling to cool fully before construction. Consider this cooling period not as delay but as an essential structural step—the difference between a soggy base and one that maintains integrity from first bite to last.
  • Egg wash serves as architectural glue between pastry layers—apply it thoroughly at every seam. This protein-rich liquid creates both adhesion and that coveted golden finish, transforming pale dough into amber magnificence. Be generous where edges meet, creating sealed pockets that contain the filling without leakage.
  • Your pie needs proper ventilation. Cut generous steam vents that won’t seal themselves during baking, allowing pressure to escape rather than forcing eruptions through weakened pastry. These openings aren’t merely functional—they’re your artistic signature and prevent the dreaded soggy top crust.
  • After baking comes another critical moment of restraint. Respect the 10-15 minute resting period. This patience rewards you with slices that hold their shape rather than collapse into formless puddles on the plate.
  • Fresh herbs aren’t optional garnishes but essential flavor foundations that elevate a good pie to greatness. Thyme, tarragon, or sage each brings distinctive character, infusing the filling with aromatic depth that dried versions simply cannot match. Their bright notes cut through richness, creating necessary contrast.
  • Overnight refrigeration allows flavors to develop complexity impossible to achieve in a rush. The proteins and aromatics mingle and mature, creating a filling that tastes somehow more complete, more intentional than one served immediately after preparation.

The Ideal Guide To Perfect Sweet Pastry

THE IDEAL FOOD TEAM
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The Ideal Guide To Perfect Sweet Pastry

Here at IDEAL, we’re getting excited about British Pie Week (3rd – 9th March), and while savoury pies often steal the spotlight, we think it’s high time to give sweet pastry its moment in the sun. After all, what’s better than a perfectly crisp, buttery case filled with seasonal fruits or silky custard? Indeed, our copy of ‘Pastry: Sweet and Savoury’ by the one and only Michel Roux Jnr is well worn and butter-stained, just as it should be.

The great thing about sweet pastry is that is can be made in advance and then kept tightly wrapped in the fridge for several days. Moreover, sweet pastry freezes very well. When making a tart, you can even bake the tart shell in advance, wrap it in cling film and store it in sealed, airtight container for a day or two, ready to fill as and when your heart desires. You can even freeze sweet pastry after shaping it into a tin. So, before you say you don’t have time to make sweet pastry and reach for that ready-made stuff, let’s walk through the steps to creating the perfect sweet pastry…

8 Ideal Steps To Sweet Pastry Success

Cool Hands, Cool Head

The golden rule of pastry making is to keep everything cool – especially your hands. If you’re blessed with naturally warm hands, take heart; a few minutes holding a cold glass of water before you start can work wonders. The reasoning is simple: warm hands mean melting butter, and melting butter means tough pastry because you start to lose some of the butters water content. Nobody wants that.

Quality Counts

When it comes to sweet pastry, your ingredients list isn’t long, so make each component count. Premium butter with a high fat content will give you that melt-in-the-mouth texture that we’re all after. As Ravneet Gill explains in her book The Pastry Chef’s Guide, “all butter contains a percentage of water: the higher the the percentage of fat, the drier the butter and the lower the percentage of fat, the higher the water content.” She recommends using bitter with at least 82% fat.

As for flour, opt for plain rather than self-raising – we’re aiming for crisp and short, not fluffy and risen. A pinch of fine salt might seem counterintuitive in sweet pastry, but trust us, it enhances all those lovely flavours.

Perfect Proportions

While baking is a science, sweet pastry is forgiving enough to follow a simple ratio rule: think 2:1:1. That’s two parts flour to one part butter to one part sugar. Godfather of baking Paul Hollywood advises using unsalted butter and chopping it into small cubes before adding it to the dry ingredients. An egg yolk for richness and just enough ice-cold water to bring it together, and you’re set. Precision matters here – too much water and you’ll end up with tough pastry, too little and it won’t come together at all.

The Light Touch

Channel your inner feather when handling pastry dough. Overworking leads to tough results, as you’ll develop the gluten in the flour – great for bread, terrible for pastry. Bring your ingredients together swiftly and gently, wrap in cling film, and give it a rest in the fridge.

Patience is a Virtue

Resting your pastry isn’t just chef’s folklore – it’s essential chemistry. Thirty minutes minimum in the fridge allows the gluten to relax and the butter to firm up again. Better still, make your pastry the day before. The longer rest will make it easier to handle and give you better results.

Rolling Rights

A chilled dough on a lightly floured surface is your starting point. Roll from the centre outwards, rotating the dough between rolls to maintain an even thickness. Keep checking it’s not sticking, but don’t go overboard with the flour – too much will make your pastry tough. Think of it like ballroom dancing – smooth, controlled movements get the best results.

Blind Faith

Blind baking isn’t just a fancy term to impress your friends – it’s crucial for a crisp base. Line your chilled pastry case with parchment and fill with baking beans (or rice if you’re in a pinch). A hot oven – around 180°C (fan) – is your friend here. Those first 15 minutes with the beans in are crucial, followed by another 5-10 minutes uncovered to get that golden finish on the base.

The Final Flourish

Before filling your pastry case, brush the inside with lightly beaten egg white and pop it back in the oven for a couple of minutes. This creates a waterproof seal between your pastry and filling, ensuring you avoid the dreaded soggy bottom. Just remember to let it cool completely before adding any wet fillings.

The Ideal Recipe

We’re using the measurements from Michel Roux Jr’s Sweet Pastry recipe here. It’s never failed us. Not once.

Michel Roux Jr’s Method

Ingredients

  • 250g flour
  • 100g butter, cubed and slightly softened
  • 100g icing sugar, sifted
  • A pinch of salt
  • 2 eggs, room temperature

1. On a smooth work surface (ideally marble), form the flour into a mound and make a well in the centre. Place in the butter, icing sugar and salt, mixing everything together with your fingertips. Slowly work the flour into the centre, incorporating it gradually, and mix with your fingertips until the dough takes on a slightly grainy texture.

2. Make a well once again in the flour mixture, then place in the eggs. Use your fingertips to work the eggs into the flour, kneading until the dough begins to come together.

3. Knead the dough with the palm of your hand until smooth, then form into a ball and cover with plastic wrap. Chill the dough in the refrigerator for at least 1 hour before using.

An Alternative Method

While we love Michel’s method, here’s an alternative method which calls for rubbing the cold butter into the dry ingredients so you get the consistency of breadcrumbs. As Ravneet Gill explains in her pastry book “what you’re aiming to do here is break it down into tiny pieces so it disperses through the dough”. She suggests that you can grate frozen butter. bonus here is that the water content creates steam in the oven which gives you a flakey texture.

Ingredients

  • 250g plain flour, plus extra for dusting
  • 125g cold unsalted butter, cubed
  • 125g icing sugar, sifted
  • 1/4 teaspoon fine sea salt
  • 1 large egg yolk
  • 2-3 tablespoons ice-cold water
  • 1 egg white (for sealing)

Method

Step 1: Creating the Base Mix

  1. Sift the flour into a large bowl with the salt.
  2. Add the cold butter cubes and rub into the flour using your fingertips until the mixture resembles fine breadcrumbs. Keep your movements light and swift – remember what we said about warm hands!
  3. Stir in the sifted icing sugar.

Step 2: Bringing It Together

  1. Make a well in the center of your mixture.
  2. Add the egg yolk and 2 tablespoons of ice-cold water.
  3. Using a table knife, start to bring the mixture together, cutting through it rather than stirring.
  4. If it seems too dry, add the remaining water a teaspoon at a time. You want the dough to just come together – it shouldn’t be sticky.

Step 3: Final Touches

  1. Very gently knead the dough on a lightly floured surface – just 2-3 times to bring it together into a smooth ball.
  2. Pat into a disc shape (this makes it easier to roll later).
  3. Wrap in cling film or reusable wrap.
  4. Chill for at least 30 minutes, or ideally overnight.

Step 4: Rolling and Lining

  1. Remove from fridge 10 minutes before rolling.
  2. Roll on a lightly floured surface to about 3mm thickness.
  3. Line your chosen tin, leaving a slight overhang.
  4. Prick base with a fork.
  5. Return to fridge for 20 minutes while your oven preheats to 180°C (fan)/200°C/Gas 6.

Step 5: Blind Baking

  1. Line chilled pastry with parchment paper.
  2. Fill with baking beans or rice.
  3. Bake for 15 minutes.
  4. Remove beans and paper.
  5. Bake for another 5-10 minutes until golden.
  6. Brush with beaten egg white and return to oven for 2 minutes.
  7. Cool completely before filling.

Troubleshooting Your Sweet Pastry

Cracks & Tears

Even the most experienced bakers occasionally face a cracked crust – it’s not the end of the world. If you spot cracks while rolling, simply pinch them together with cold fingers. For tears during lining, use excess pastry to patch them up. Think of it like fixing a wall – you want to press the new piece firmly against the edges of the tear, then smooth it out. And remember, most fillings will hide minor imperfections anyway.

The Dreaded Soggy Bottom

Paul Hollywood’s favorite criticism has kept many a baker awake at night. Here’s how to avoid it…

  • Double seal your base – first with egg white as mentioned earlier, then with a layer of melted white chocolate for extra insurance when using wet fillings
  • For fruit fillings, try sprinkling some ground almonds or amaretti crumbs on the base before adding your fruit – they’ll absorb excess moisture
  • Always let your filling cool completely before adding it to the case

Shrinking Pastry

If your pastry’s doing the disappearing act during baking, here’s what might be going wrong…

  • The pastry was stretched rather than rolled during lining – always lift and drop rather than stretch
  • It wasn’t properly chilled before baking – aim for at least 20 minutes in the fridge
  • The oven wasn’t hot enough – start with a proper pre-heat

Now, Let’s Talk Fillings…

Creamy Fillings

For silky custards, crème pâtissière, or chocolate ganache…

  • Always cook custard-based fillings until they’re thick enough to hold their shape
  • Let them cool completely before filling your case
  • For chocolate ganache, a 2:1 ratio of chocolate to cream gives the perfect texture
  • Consider adding a thin layer of jam before your cream filling – it adds flavor and helps prevent sogginess

Fruit Fillings, Fresh & Cooked

Fruit can be tricky due to its high water content…

  • For fresh berries, arrange them in your case then glaze with warmed, sieved apricot jam
  • For cooked fruit fillings, cook them down until jammy before adding to your case
  • Apples and pears benefit from pre-cooking – raw fruit rarely cooks properly in the time it takes to bake the filling
  • Consider using a frangipane base under your fruit – it adds flavor and helps absorb juices

Chocolate & Caramel

These can be particularly challenging…

  • For salted caramel, always let it cool until thick but still pourable
  • With chocolate tarts, temper your chocolate or add cream to make a ganache – plain melted chocolate will be too hard when set
  • A thin layer of chocolate spread on the base can act as a moisture barrier and add extra indulgence

A Pro Tips To Finish With

  • Always fill your pastry case on the serving plate or board – moving a filled tart is asking for trouble
  • Leave a small gap at the top of your filling to allow for settling
  • For neat slices, freeze your tart for 20 minutes before cutting
  • Use a hot knife (dipped in hot water and dried) for clean cuts through creamy fillings
  • A dusting of icing sugar hides a multitude of sins
  • Fresh fruit should be added at the last possible moment to prevent wilting
  • Edible flowers make stunning decorations but add them just before serving
  • A drizzle of contrasting sauce on the plate can elevate a simple tart to restaurant quality

And remember, if all else fails, whipped cream covers many mistakes!

A Day Out In Chiswick: London’s Most Pastoral Suburb

Editorial Team
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A Day Out In Chiswick: London’s Most Pastoral Suburb

Along a peaceful meander of the Thames, Chiswick defies London’s urban intensity. Here, tranquil community living persists within the capital’s sprawl. This leafy West London enclave, with its Georgian townhouses and wisteria-draped Victorian terraces, offers a masterclass in refined suburban living where independent boutiques and artisanal coffee roasters sit comfortably alongside historic pubs where Alexander Pope once penned verses and William Hogarth found inspiration for his satirical works.

Unlike its more commercially developed neighbours, Chiswick maintains an intimate atmosphere that feels remarkably disconnected from the capital’s frenetic pace. This is a place where London’s historical character hasn’t merely been preserved—it’s been carefully nurtured.

While you could easily spend a weekend exploring every mews and sampling each gastropub’s Sunday roast, a well-planned day allows you to experience the essence of this remarkable district. 

Morning: Along The Thames Path

Begin your day along the Thames Path where Chiswick’s rowing heritage comes alive each morning. From Chiswick Pier, you’ll spot crews from local clubs cutting through misty waters. The path offers one of London’s most scenic stretches of riverside walking, with Fuller’s Brewery’s Victorian buildings rising behind the tree line and the elegant arch of Chiswick Bridge in the distance.

Time your arrival for 8:30 at Foubert’s on Turnham Green Terrace, a family-owned café that’s been serving the community since 1978. Their freshly baked pain au chocolat and robust coffee provide the perfect fuel for a morning’s exploration. The café’s original 1950s Italian gelato machines and collection of local photographs offer fascinating glimpses into Chiswick’s evolving story – look out for the 1980s snapshot of Michael Caine picking up his Sunday paper next door.

Image via @foubertslondon

A gentle ten-minute stroll down Burlington Lane brings you to Chiswick House and Gardens, best visited as they open at 10:00 to experience the grounds at their most serene. This Palladian villa, commissioned by the third Earl of Burlington in 1729, stands as one of Britain’s finest examples of Neo-Palladian architecture.

The recently restored conservatory houses the oldest collection of camellias under glass in the Western world, some dating back to 1828, creating a spectacular display between February and March. The gardens themselves tell the story of 18th-century English landscape design. The wilderness area, with its serpentine paths and hidden temples, was revolutionary for its time – a deliberate move away from formal Italian gardens that influenced landscape architecture across Europe.

©Rictor Norton & David Allen

©Rictor Norton & David Allen

Midday: Turnham Green’s Food Scene

By late morning, make your way to Turnham Green Terrace, timing your arrival for 11:30 when the local shops are bustling but not overwhelmed. This stretch offers a masterclass in specialist food shopping that’s increasingly rare in London.

Start at Bayley & Sage, where the cheese counter demands unhurried attention – their Neal’s Yard selection is particularly strong, and they’re one of the few London stockists of Stichelton, the raw-milk British blue cheese that legally can’t be called Stilton.

Next door, The Chiswick Fishmonger maintains relationships with day boats that ensure their counter changes daily. Macken Brothers, where the same family has been butchering meat since 1960, still dry-ages beef in-house and makes their own sausages to a recipe that regulars swear hasn’t changed in decades.

Lunch At Napoli On The Road

Lunch calls for a visit to Napoli On The Road, a Neapolitan pizza institution that’s worth planning your visit around, as it’s only open for lunch Friday through Sunday. What began as a humble food truck has evolved into one of London’s most authentic Neapolitan pizzerias, with owner Michele Pascarella putting the same care into his dough fermentation that a master brewer might devote to beer.

Image via @napoliontheroad

The simplicity of their Margherita belies its perfection – a pillowy, charred crust giving way to a centre so delicate it almost requires a knife and fork, as is traditional in Naples. Michele still works the wood-fired oven himself most days, greeting regulars by name and maintaining exacting standards that have earned this modest spot a certain sense of devotion among London’s Italian community, ​​and, on a grander scale, a whole host of awards for both pizzaiolo and pizzeria.

Read: The best pizzas in London for 2025

Afternoon: Beer, Books & Hogarth

Post-lunch, make your way down Chiswick Lane toward the Thames, where Fuller’s Griffin Brewery stands as a monument to London’s brewing heritage. Founded in 1845, though brewing has taken place on this site since the 1600s, Fuller’s remains one of the few historic breweries still operating within the capital. The brewery shop offers fascinating insights even without a formal tour, stocking not only their renowned London Pride and ESB ales but also limited-edition seasonal brews rarely found elsewhere.

A leisurely ten-minute walk along Chiswick Mall brings you to Hogarth’s House, the country home of William Hogarth, 18th-century England’s most influential artist and satirist. The house offers an intimate glimpse into the domestic life of a man whose work defined Georgian visual culture. The afternoon light streams through the original sash windows, illuminating the collection of prints displayed throughout the house, including his famous series “A Rake’s Progress” and “Marriage à la Mode.”

© Matt Brown
© Matt Brown
©tpholland

The walk back toward Chiswick High Road takes you past Foster Books, housed in a Georgian townhouse with its iconic blue exterior. Local estate agents in Chiswick will tell you that it’s these historic shopfronts and preserved period features that make the area so distinctive and sought-after. Step inside and you’ll find floor-to-ceiling shelves navigated by wooden ladders, with categories ranging from first-edition modern classics to 18th-century travel journals. 

Nearby, The Old Cinema offers a carefully curated collection of mid-century furniture, vintage lighting, and architectural salvage pieces. What began as a traditional antique shop in 1979 has evolved into one of West London’s most respected design destinations. It’s well worth a look even if you’re not buying!

Image via @theoldcinemalondon

Dinner At La Trompette

As evening approaches, make your way to Chiswick’s gastronomic crown jewel, La Trompette. This Michelin-starred restaurant has been serving sophisticated French-influenced cuisine since 2001. Despite its accolade, the atmosphere remains wonderfully unpretentious, with warm lighting illuminating the minimalist dining room’s muted tones and contemporary art.

Chef Rob Weston creates dishes that showcase exceptional ingredients without unnecessary flourishes. The menu changes daily, reflecting seasonal availability, but might include starters like hand-dived scallops with Jerusalem artichoke and truffle, or mains such as aged Cumbrian beef with bone marrow. 

Read: The best restaurants in Chiswick

Images via @Latrompettechiswick

Evening: Victorian Footlights

End your Chiswick exploration at the Tabard Theatre, an intimate 96-seat performance space situated above a Victorian pub where the Arts and Crafts movement found its London home. This hidden gem, built in 1880 by Norman Shaw for artist William Morris, features original interiors by leading Arts and Crafts designers.

The theatre’s programme ranges from emerging playwrights to classical revivals, all performed in an atmosphere that feels worlds away from the West End’s glitz. Even if no performance coincides with your visit, the pub below warrants a stop. The original Victorian interior features hand-painted William Morris-designed tiles depicting Chaucer’s Canterbury Tales characters, rich wood paneling, and stained glass windows.

The Bottom Line

A day in Chiswick reveals how London’s villages haven’t merely survived—they’ve evolved while maintaining their essential character. This isn’t a place that needs to advertise its charm; it simply exists, confident in its offering of civilised urban living. From riverside walks to cultural landmarks, Chiswick proves that London’s most rewarding experiences often lie in its quieter corners.

Speaking of which, we’re off to Richmond next. Care to join us?

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