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5 IDEAL WAYS TO FALL ASLEEP IN 5 MINUTES

Editorial Team
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5 IDEAL WAYS TO FALL ASLEEP IN 5 MINUTES

We all know that getting enough sleep is a crucial part to our wellbeing and mental health. However getting enough of it is another matter.

Sleeping allows our minds to collaborate themselves and to process emotions. If you aren’t getting enough rest this can lead to a weakened immune system and make you more prone to depression and anxiety.

There are lots of reasons many of us don’t fall asleep easily. Racing thoughts especially can stop us being able to drift off quickly and naturally. If you aren’t falling asleep after 5 15 minutes of being in bed, then Harley Street’s own hypnotherapist Fiona Lamb is here to help with her five simple methods to fall asleep in five minutes.

TENSION BODY SCAN

Releasing any tension prepares your body for sleep. This relaxation technique involves doing a full body scan by squeezing and relaxing each muscle. Start at your toes and move up your body, being aware of each part of your body in turn.

FOCUS ON YOUR BREATHING

If you breathe quickly when you get into bed it will be much harder to relax and be calm – and so fall asleep. By slowing down your inhaling and exhaling you regulate your nervous system. Focus on slow, soft breaths.

ROLL YOUR EYES BACKWARDS

You can simulate the same eye movement you experience in sleep by rolling your eyes upwards and back. If you do this three times you will automatically feel yourself going into a deeper relaxation.

HUM TO YOURSELF

Studies have shown that the vibrations of humming can relax you. It can also act as a distraction from anything unwanted that pops into your mind. Be sure to choose a song that isn’t too fast or reminds you of anything emotional!

VISUALISE

Use the power of your mind to focus on calming and restful images. Imagine going back to a time you felt deeply relaxed and content. This works best when you use at least three senses so think about what you saw, felt and tasted.

5 IDEAL WAYS TO MAKE YOUR MAKEUP LAST ALL DAY

Editorial Team
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5 IDEAL WAYS TO MAKE YOUR MAKEUP LAST ALL DAY

Does your foundation and concealer seem to slide right off your face halfway through the day? Or does your makeup go all patchy and uneven? Are you spending more money on expensive products in hope they will last for longer only to be sadly disappointed?

We’ve got news for you. No matter what products you use, if your skin isn’t probably prepped and you don’t use the right setting products, your makeup won’t stay put. Follow these five steps to help make your makeup last all day long.

EXFOLIATE

Throughout the week, oil and dead skin cells can build up on your face. This can lead to an oily and uneven surface which makeup hates. Give your face a quick rubdown with a warm flannel everyday to remove any excess oil and dead skin cells – this will help your products go on smoothly and stay on. We also recommend exfoliating your skin a couple of times a week to get rid of any excess dry skin.

MOISTURISE

Some people don’t moisturise before they apply makeup because they believe it will cause their makeup to slip. This is a common misbelief. Moisturiser actually smooths your skin, providing the perfect canvas for your makeup and helping products to stay put. The trick is to give the moisturiser enough time to fully absorb and sink into your skin. If you don’t, products applied on top of it will not last as long as they should/could.

Top Tip: If you’re in a rush and don’t have time to let it absorb, blot your face with a tissue after moisturising to make sure there aren’t any wet spots.

USE A PRIMER

We love primer. It’s an absolute heaven-send when trying to combat shine. Starting with a good primer also provides a smooth surface for your foundation, helping to keep your makeup in place. It also creates a barrier, giving it greater staying power. Lots of people don’t use primer because they don’t think it’s worth spending money on. However they couldn’t be more wrong. You probably waste more money reapplying your makeup.

SET WITH POWDER

A little powder helps prevent makeup runoff. It also provides a flawless finish. Use your powder sparingly, as a little can go a long way. A soft dusting will do.

FINISH WITH SPRAY

The last and final step to all-day makeup success is to finish with a good setting spray. We know what you’re thinking, setting sprays are one of those products that were just invented by beauty companies to make more money. However, believe it or not – they actually work. Setting sprays are specifically designed to prevent makeup meltdown by locking it in place – just like hairspray.

STOP TOUCHING YOUR FACE

We unknowingly touch our faces hundreds of times during the day. By touching our face so much, we disturb are makeup and wear it down. Try your best to not touch your face as much.

6 IDEAL MEDITATION TIPS FROM MINDBODY

Joseph Gann
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6 IDEAL MEDITATION TIPS FROM MINDBODY

Feel like you don’t have time to meditate or  intimidated because you don’t know how? With the stresses and strains of everyday life, finding time to unwind can seem almost impossible. In fact, a recent “Wellness Index” from MINDBODY, a leading health and wellness app, found that downtime takes a back seat for many of us, with the nation getting fewer than nine hours of headspace per week and one in five (20%) people stating that they are “not content” with the state of their current mental health.

However, the reality is that everyone can find some time for mindfulness through meditation. What’s more, it’s not all about mantras, Lotus Positions and long periods of concentration – it can be super simple and there’s a style that can work for everyone. With this in mind, and with the help of MINDBODY, here’s 6 IDEAL meditation tips for those who’d like to try it, but think it sounds a little daunting.

YOU DON’T HAVE TO SIT IN A CROSS-LEGGED POSITION

Meditation is about being comfortable, so if this means you are most relaxed propped up or sat on a cushion, then so be it. The traditional cross-legged Lotus Position (where the back is straight, head is aligned and the feet are placed on opposite thighs) is considered the best pose for meditation, as it places all the primary Chakra energy centres in alignment, making spiritual perception and operation easier. However, it isn’t a necessary meditative position and isn’t accessible to everyone (it requires open hips and a lot of practice). So instead of battling with this particular pose, find peace in a comfier position and make use of tools, like a yoga block, blanket or meditation cushion.

MEDITATION COMES IN MANY FORMS 

Any activity that gets you to focus and to allow the subconscious to let go can be meditative, for example colouring, drawing or even cooking. Illustrator and keen yogi, Kate Phillipson, launched Yoga Life Drawing to fuse her two passions and says that drawing, like yoga, is a moving meditation and a great way to relax and unlock creativity.

MEDITATION DOESN’T HAVE TO TAKE YEARS OF DEDICATED PRACTISE  

You can quickly learn the basics of meditation, and it’s not about achieving total ‘perfection’. Like anything, regular practise helps you to improve and means you’ll learn more, but the benefits of meditation can be almost immediate. 

A study led by Harvard University found that as little as eight weeks of meditation helped people experience decreased anxiety and improved stress regulation. With MINDBODY’s Wellness Index showing that 24% of UK adults are ‘always’ or ‘regularly’ stressed/anxious on an average day, research like this is promising. So at the end of every day take five minutes to reflect, think about the day and what made you happy; whether it was a beautiful sunrise, a great workout, or dinner with your family. Remember those things and be grateful for them.

YOU CAN MEDITATE ANYWHERE 

It’s a common misconception that you need to create a sacred and special environment to meditate effectively. You can observe and focus on the breath to feel the immediate effects of meditation anywhere, whether it’s at your desk, in the supermarket or on the tube. Whilst it’s best to meditate in a clean and clutter-free environment, if you feel your emotions start to get on top of you, observe your breath for five minutes and focus on the breath entering and leaving your body.

YOU DON’T HAVE TO BAN DISTRACTIONS

Many apps and online programs have actually helped bring meditation into the mainstream; technology like Muse and apps such as Headspace have guided users through focused meditation and can be a practical way into meditation.

If you find you are distracted by something in the room, don’t rush to block it out, simply acknowledge the distraction before bringing your attention back to the breath. If you try and eliminate every single thought that pops into your head, you might just end up frustrated.

IF YOU THINK YOU DON’T HAVE TIME TO MEDITATE, THINK AGAIN

With common benefits including improved concentration and decreased blood pressure, meditation is definitely worth your time – as limited as it may be. 

You’re likely to feel more productive and calm after a meditation session, meaning you can fit more into your day. Focusing on the present moment also means that you’re not dwelling on the past or worrying about the future, so you can focus on the ‘right now’ and make the most of your time. Even just five minutes in the morning can be enough to set you up for a more productive and positive day.

To find out more about MINDBODY and to download the app to access meditation classes, visit: uk.mindbodyonline.com

7 IDEAL WAYS SEAWEED CAN SUPPORT YOUR HEALTH

Editorial Team
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7 IDEAL WAYS SEAWEED CAN SUPPORT YOUR HEALTH

Sushi fans and general seaweed lovers – listen up for some good news – seaweed contains a number of health boosting properties. From increasing your immunity, to helping you shift those stubborn pounds, seaweed could be the superfood you need to support your wellbeing. With this in mind and the help of nutritionist Alix Woods in collaboration with itsu, the healthy Asian inspired eatery, here are 8 IDEAL ways seaweed can support your health.

SUPPORT WEIGHT LOSS

Seaweed can support weight loss as it is high in fibre leaving one feeling fuller for longer and increasing satiety. The fibre is calorie free and encourages bowel regularity, ridding the body of toxins and waste. Not forgetting, the iodine content, which manages metabolic function and encourages weight loss.

AID YOUR HEALTH WITH ANTIOXIDANTS

Seaweed contains antioxidants that help protect cells from free radical damage. Free radical damage is often the cause of diseases like heart disease. The antioxidants help to dampen down and even stop the cell’s inflammatory response within the body. Flavonoids, carotenoids and fucoxanthin are the active plant compounds, or antioxidants, that offer the body all the protective health benefits.

ENERGY SAVIOUR

Many varieties of seaweed, contain B12 which is often lacking in vegan and vegetarian diets, making it a valuable source. Simply add dried seaweed, chlorella and or spirulina to meals like soups and smoothies to optimise nutrition and nutrients daily.

GIVE YOUR CUT SOME TLC

Seaweed supports gut and microbiome health by providing protective immune enhancing flora within the gut. Seaweed contains fibre and polysaccharides that encourage the growth of healthy gut bacteria that form the first line of defence for the immune system.

PREVENT TYPE 2 DIABETES

Seaweed may reduce the risk of Type 2 Diabetes and improve blood sugar control as it contains the studied antioxidant, fucoxanthin that can help to lower blood sugar and improve insulin resistance. It also contains alginate, reducing the absorption and circulation of sugar in the blood.

TAKE CARE OF YOUR THYROID

Seaweed helps to regulate thyroid function, as it is rich in iodine and the amino acid, tyrosine. The thyroid gland manages energy, growth, reproduction and cell repair. The iodine makes hormones to control metabolism and maintain energy. Fluctuations in weight, with associated fatigue, may occur should there be an imbalance in iodine. 150 mcg’s is the daily, recommended dietary amount.

HELP YOUR HEART 

This superfood contains protective ‘pro heart’ nutrients that may reduce the risk of Heart Disease. Seaweed has been found to reduce cholesterol with newer studies showing seaweed contains carbohydrates or fucans and peptides that help reduce blood clotting and lower high blood pressure,.

5 IDEAL TIPS FOR AN IMPROVED SLEEP EXPERIENCE

Editorial Team
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5 IDEAL TIPS FOR AN IMPROVED SLEEP EXPERIENCE

In 2017 The Nobel Prize for medicine was awarded to a team of American sleep researchers, thanks to their unlocking of the master genes that control our internal body clocks – scientifically know as the ‘Circadian Rhythm’. The scientists revealed that the genes stimulate activity in the suprachiasmatic nucleus (SCN) part of the brain, which connects to our eyes and the pineal gland.

In a perfect world, this floods the brain with melatonin to elicit deep and restful sleep – switching on at night and off during the day. In our version of reality, modern life and technology are often at odds with nature, hijacking DNA and triggering genes to express themselves in potentially negative ways – including unhealthy sleep patterns.

However, it doesn’t have to be this way. Indeed there are some simple ways to synch-in with your body clock, to help you drift off quickly, improve sleep quality and wake-up feeling fully-charged to win the day. With the help of the sleep experts behind Neubria Drift, a natural sleep supplement that’s been designed to support quality sleep and relaxation, here are 5 IDEAL tips for an improved sleep experience.

BEDROOM YOGA

Many studies have reported that regular Yoga can reduce the time it takes to fall asleep, decrease sleep disturbances and increase its quality. One key reason for Yoga’s long-term sleep-inducing effects is the toning of the vagus nerve, which helps to calm the subconscious nervous system, reduces stress levels and promotes feelings of wellbeing. One particularly effective Yoga pose to aid sleep, is the Plow Pose (Halasana) – give it a go! Relaxation techniques such as yoga, journaling and meditation will also help you get optimal benefits from our sleep & relaxation supplement – Neubria Drift.

TAKE DARKNESS SERIOUSLY

Anyone who has ventured abroad and slept in a bedroom with traditionally shuttered windows, can testify to the surreal feeling of darkness and the exquisite sleep that tends to follow. While ‘getting away from it all’ may have something to do with it, invariably, so does the darkness. We now know that the suprachiasmatic nucleus part of the brain plays a key role in regulating our internal body clocks – a process strongly influenced by changes in the light that reaches your retina and in-turn stimulates the pineal gland to secrete sleep-critical melatonin. Modern life, inclusive of lighting and technology, is at war with nature, confusing our internal body clocks and leaving us wide awake when we should be drifting to sleep. Science links a lack of bedroom darkness with many acute and chronic health problems – so it’s something to take seriously. Indeed, in March 2018 the American Journal of Epidemiology reported that if your bedroom has more than five ‘lux’ of light, it increases your risk of depression (one lux is equivalent to the amount of light that a candle shines from one meter away).

IMPLEMENT THE TIPS BELOW TO ALIGN WITH NATURE

  • Try and get outside in the morning light to re-programme your body clock
  • Start dimming internal lights in the evening
  • Avoid technology/use night modes
  • Use shutout blinds or thick curtains to block external lights
  • Don’t use digital alarm clocks with LED displays
  • Switch off night lights
  • Unplug bedroom technology with any lighting

BEDTIME STORIES INSTEAD OF NETFLIX

While your ritual of watching back-to-back episodes of Vikings on Netflix may seem to help you fall asleep on the sofa, opting for Game of Thrones on audio may be a better option for high-quality shut eye. The blue light emitted from the television can interfere with melatonin release, making your sleep less effective. In contrast, audio books can be listened to darkness, taking you into a dream state that’s rich in melatonin. Sit back by candle light, with a cup of relaxing herbal tea, and enjoy a few chapters of an audio books:

RECREATE COOKIES AND MILK

Nothing gets keyboard warriors and scientists up for debate like the topic of ‘eating before bed’ – with some adamant that it leads to weight gain and sleep disruption, and others claiming the opposite. However, this is where a little Buddhist style philosophy comes in handy – because the ‘middle way’ might lead to the best of both worlds in the land of sleep. In truth, research suggests that a light, pre-sleep snack (typically around 60 minutes pre-bed) containing a serving of carbohydrates, some protein and a little healthy fat such as omega-3 can positively affect sleep patterns and may offer benefits including better cardiovascular health. Light pre-sleep snack ideas include:

  • Protein Cookie & small glass of Milk
  • Tablespoon of Almond Butter on a slice of Whole Wheat Toast
  • Piece of Fruit + Tablespoon of Peanut Butter
  •  Half Cup of Cereal with Milk or Protein Powder
  • A few Crackers with Cheese
  • Half Cup of Greek Yogurt & Blueberries

Consuming a small amount of carbohydrates before bed stimulates a healthy blood sugar and insulin release, helping sooth the nervous system and promoting sleep-promoting tryptophan uptake in the brain. Adding some protein and healthy fats helps stabilise blood sugar. However, moderation is the key, with 150 to 300 calories ideal for most people; high calorie meals and those high in fat are likely to adversely affect digestion, fat storage and sleep patterns. That said, if you exercise intensely in the evening, risks of gaining weight due to eating carbohydrates are unfounded. While it may be wise to opt for a protein cookie, the childhood ritual of cookies and milk before bed may have substance to it.

SOCIAL INTERACTION

The paradox for insomniacs is that the harder they focus on trying to get to sleep – the wider awake they seem to become! Similarly, for the lucky naturals who manage to drift off during a thunder storm, their secret is often that they’re innately relaxed and don’t have over-active minds. One excellent method of inducing natural sleepiness is to get a good dose of positive social interaction – something scientists have associated with sleep quality and duration. Of course, sometimes in life, relationships breakdown and are at the root of stress and insomnia, but during these times, phoning a loved one, joining a social group or meeting friends can be the help you need to sleep soundly. Positive social interaction is strongly correlated with long-term health, and its influence on sleep is a big reason why.

 

5 IDEAL TIPS FOR A LUXURY GETAWAY IN COSTA BLANCA

Editorial Team
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5 IDEAL TIPS FOR A LUXURY GETAWAY IN COSTA BLANCA

Mention that you’re off to the Costa Blanca for a getaway, and in Britain at least, luxury isn’t the first word that springs to mind. Because burned into our collective retinas, we have images of boozy, debauched Benidorm, of folk wearing too little, who’ve taken too much sun, in the Sun. But to dismiss this strip of golden sandy beaches (Costa Blanca literally translates as ‘White Coast’) would be to miss out on all the scenic wonder, high-end food and luxury accommodation that this little part of South Eastern Spain has to offer. So if you’re looking for Michelin-starred recommendations, fine art galleries, 5* penthouses to rent or private villas for sale in Spain, then read on; here are our 5 IDEAL tips for a luxury getaway in Costa Blanca.

STAY IN A LUXURY VILLA

Sure you could book a 5* hotel, but why stay in an identikit hotel room when you could have a whole luxury villa to yourself?  Offering time away without stress, the pressure of time or daily routine combined with sumptuous accommodation, a luxury villa is the perfect backdrop to any indulgent getaway. And whether you’re looking for a place in Javea, Altea or Moraira, the Costa Blanca has plenty of them.

We know what you’re thinking, a private villa equates to more time doing the chores which you’re trying to escape from, but it doesn’t have to be that way. Indeed, if the idea of cooking for yourself doesn’t sound relaxing or luxurious, you can hire a personal chef while you sip cocktails by the pool. Moreover, some of the villas on the Costa Blanca offer the type of service you’d expect in a 5* hotel. From cleaning your place to reserving a seat at the most exclusive restaurants in the area, you can sit back and relax safe in the knowledge that your every need will be taken care of.  And if you want your luxury getaway to never end, you could always consider private villas for sale in Spain.

GO GOURMAND IN DENIA

For us, one of the definitions of luxury is exquisite and unique levels of gastronomy, and there is no place to experience gastronomic nirvana in Costa Blanca quite like Denia. Indeed, this city has earned a reputation as one of the foodie destinations in Spain and in 2015 was named City of Gastronomy by UNESCO. Driving its foodie scene is the phenomenal produce which has attracted some of the best chefs from around the country.

From Michelin starred restaurants to traditional tapas bars, Denia boasts over 400 restaurants. For a real treat, head to El Bater De Miquel Ruiz. The chef was previously the proud (or not so) owner of a Michelin star, but decided to reject that ‘pretentious’ world in favour of doing something more laid back and real; and it shows in this relaxed and friendly restaurant which serves modern takes on Spanish classics. You ought to book a couple of months in advance to avoid disappointment; this place gets popular.

If you’re after total, full on extravagance, then you’ll be pleased to hear that Denia is home to a 3* Michelin restaurant, Quique Dacosta. The celebrity (and might we say, rather handsome) chef’s temple of gastronomy is one of the torchbearers of modernist Spanish cuisine. The ingredients come from only a 75km radius of the restaurant, meaning if it’s Costa Blancan luxury you’re after, this place ticks all the boxes perfectly.

CHARTER A YACHT

Nothing says opulence quite like a yacht moored in crystal clear waters, champagne on ice, on deck, and good company to enjoy it with. Well, all of that is available on the Costa Blanca. All you have to do, is charter your own yacht. Prices for this part of the world usually fall somewhere around the €3000 per week mark, depending on your desired spec of course. Make sure you set your course for a lap around the stunning island of Tabarca and indulge in a spot of snorkelling, as well as casting a rod or two in water close to Torrevieja, to see what lands. Carp usually, but perhaps your dinner, too, if you’re lucky.

GET A FEEL FOR FINE ART IN ALICANTE

Costa Blanca’s capital, Alicante, has a fine art scene which any connoisseur would be proud to ponder over. Offering the opportunity to experience the modern and high falutin, The Alicante Museum of Contemporary Art is perhaps the top art attraction in the city, housing 3 permanent collections of around 800 pieces by the likes of Dali and Picasso. Not bad going indeed. The Gravina Museum of Fine Arts (or ‘Mubag’ to most) is more inward looking geographically, displaying the best works of painting and sculpture from the region; another must visit in this cultural mecca.

What’s really special about Alicante’s art scene is the number of works which are displayed in public spaces, for everyone to enjoy. Many are sculptures or busts, such as a bronze figure of Icarus at the city’s marina and the popular ‘elscultura El Adivinador’, an eight-foot abstract rendition of a fortune teller which sits near the waterfront. All you have to do in Alicante, it seems, is walk with your head up and your eyes open, and you’ll be able to luxuriate in art.

HIRE A PERSONAL TOUR GUIDE

We’re against following a guide who carries a megaphone and one of those annoying flags with a fifty strong throng of tourists trailing behind them as much as the next person. However, a personal tour guide is a different beast altogether. Having the undivided attention of, and direct access to, your guide’s insider knowledge is a luxury indeed. If you’re interested in the historic landmarks and architectural gems of vibrant Alicante or the gastronomic highlights of Denia, they can personalise your getaway and attend to every detail of your visit.

Ideal For Your Christmas Leftovers: Warm Salmon, Carrot & Bulgur Wheat Salad

Editorial Team
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Ideal For Your Christmas Leftovers: Warm Salmon, Carrot & Bulgur Wheat Salad
  • Preparation time: 5 minutes
  • Cooking time: 3 minutes
  • Total time: 8 minutes
  • Serves: 2

WHAT YOU’LL NEED

  • 75ml Orange & Carrot Juice
  • 50ml olive oil
  • 1 clove garlic, crushed
  • 1 tbsp red or white wine vinegar
  • 300g pack Bulgur Wheat, Quinoa And Rainbow Vegetables
  • 200g leftover cooked, poached or baked salmon, flaked
  • 1 red pepper, deseeded and very thinly sliced
  • 1 medium carrot, peeled and coarsely grated

WHAT YOU NEED TO DO

  1. Make a dressing by combining the juice, olive oil, garlic, vinegar and a little seasoning in a small bowl. Microwave the bulgur wheat pack on full power for about 3 minutes until piping hot.
  2. Tip the mixture into a bowl and stir in the flaked salmon, red pepper and carrot. Add the dressing and mix well. Transfer to plates and serve with warmed pitta breads.

Cook’s tip: Products that are ready to steam in the bag make quick and easy bases for warm salads. Try Waitrose Red Rice, Lentils & Butternut as an alternative in this recipe, using a handful of cherry tomatoes instead of the grated carrot. 

IDEAL FOR YOUR CHRISTMAS LEFTOVERS: TWICE-BAKED BLUE CHEESE SOUFFLE

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IDEAL FOR YOUR CHRISTMAS LEFTOVERS: TWICE-BAKED BLUE CHEESE SOUFFLE

    • Preparation time: 30 minutes + cooling
    • Cooking time: 30 minutes
    • Total time: 1 hour + cooling
    • Serves: 6

WHAT YOU’LL NEED

  • 50g unsalted butter, plus extra for greasing
  • ½ x 80g pack grated Parmigiano Reggiano
  • 3 tbsp plain flour
  • 250ml whole milk
  • 250g blue cheese (like Stilton), crumbled 
  • 3 medium eggs, separated
  • ½ x whole nutmeg, freshly grated
  • ½ x 25g pack chives, finely chopped, plus extra to serve
  • ½ tsp white wine vinegar
  • 50ml double cream

WHAT YOU NEED TO DO
 

  1. Preheat the oven to 200˚C, gas mark 6. Grease 6 x 200ml ramekins with butter, brushing it up the sides. Coat each with Parmigiano Reggiano and tap out the excess (reserve this for the soufflé mix).
  2. Melt the butter in a saucepan over a medium heat until foaming and then add the flour. Cook for 1-2 minutes until golden, then remove from the heat and very gradually stir in the milk. Simmer over a medium heat, stirring constantly, for a further 2-3 minutes until thick and smooth then season.
  3. Transfer to a large bowl and stir in 175g blue cheese (plus the excess Parmigiano Reggiano), the egg yolks, nutmeg and chives, until evenly mixed. In a clean bowl, whisk the egg whites and vinegar to form stiff peaks. Gently fold the whites into the cheese mixture until just combined.
  4. Divide between the prepared ramekins and place in a deep baking tray. Pour boiling water into the tray until it comes halfway up the sides of the ramekins (it’s best to do this with the tray on the oven shelf). Bake for 12-15 minutes or until golden, risen and firm. Carefully remove from the tray and cool completely. Run a knife around the soufflés to loosen, before turning out onto squares of parchment. Cook as below, or cool, cover and chill for up to 3 days.
  5. When ready to serve, preheat the oven up to 220˚C, gas mark 7. Place the soufflés in a baking dish, pour over the cream and top with the remaining 75g cheese. Bake for 8-10 minutes (they may take longer if frozen) or until puffed and bubbling. Scatter over more chives. Delicious with salad as a starter or with steamed green veg for something more substantial. 

Recipe and image courtesy of Waitrose & Partners

IDEAL FOR YOUR CHRISTMAS LEFTOVERS: CHEESEBOARD MAC & CHEESE

Editorial Team
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IDEAL FOR YOUR CHRISTMAS LEFTOVERS: CHEESEBOARD MAC & CHEESE

    • Preparation time: 15 minutes
    • Cooking time: 20 minutes
    • Total time: 35 minutes
    • Serves: 6

WHAT YOU’LL NEED

  • 500g macaroni
  • 50g butter
  • 50g plain flour
  • 650ml milk
  • 2 tbsp Dijon mustard 
  • 350g mixed cheeseboard cheese (Cheddar, Stilton, Brie etc), grated/thinly sliced
  • 3 tbsp garlic & rosemary breadcrumbs 
  • 2 tbsp olive oil

WHAT YOU’LL NEED TO DO 

  1. Preheat the grill to hot. Bring a large pan of water to a rolling boil and cook the macaroni according to pack instructions. Drain and set aside.
  2. Melt the butter in a large saucepan, add the flour and cook for 1 minute. Gradually, add the milk a splash at a time, stirring continuously to avoid lumps until a smooth sauce has formed. Stir in the mustard and ¾ of the cheese. Then add the cooked macaroni and stir until coated.
  3. Tip into a 2-litre ovenproof dish. Scatter with the remaining cheese followed by the garlic & rosemary breadcrumbs, drizzle with olive oil and pop under the grill for 5 minutes until golden, bubbly and crisp on top. Serve with dressed salad leaves. 

Recipe and image courtesy of Waitrose & Partners

 

IDEAL FOR YOUR CHRISTMAS PARTY: MARTHA COLLISON’S SMOKED TROUT & HORSERADISH ECLAIRS

Editorial Team
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IDEAL FOR YOUR CHRISTMAS PARTY: MARTHA COLLISON’S SMOKED TROUT & HORSERADISH ECLAIRS

  • Preparation time:20 minutes + chilling
  • Cooking time:25 minutes
  • Total time:45 minutes + chilling
  • Makes: 20 – 25

WHAT YOU’LL NEED

  • ¼ x 25g pack chives
  • Choux batter (from Martha’s basic choux pastry recipe)
  • 250g hot smoked rainbow trout fillets
  • 1 tsp creamed horseradish
  • 75ml double cream
  • 2 tbsp crème fraîche
  • 1 lemon
  • Black pepper

WHAT YOU NEED TO DO

  1. Finely chop the chives and stir into the choux batter at step 2 of my basic choux pastry recipe. Pipe the batter into 20-25 mini éclair shapes and bake as directed.
  2. Flake the hot smoked rainbow trout fillets into a mixing bowl and stir in the creamed horseradish, double cream, crème fraîche, the finely grated zest and juice of 1 lemon. Season with a little black pepper. Beat for a few minutes until the mixture thickens, then spoon into a piping bag and chill until needed.
  3. Slice the cooled éclairs down the centre using a serrated knife and fill with the pâté. Sprinkle with a few chives and serve immediately.

Recipe and image courtesy of Waitrose & Partners and Martha Collison, Martha’s most recent book is CRAVE, published by HarperCollins.

 

IDEAL FOR YOUR CHRISTMAS PARTY: GRAVADLAX ON RYE BREAD

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IDEAL FOR YOUR CHRISTMAS PARTY: GRAVADLAX ON RYE BREAD

Serves: 6

WHAT YOU’LL NEED

  • 50g softened unsalted butter 
  • 300g Gravadlax
  • 6 slices of rye bread
  • Nonpareille capers
  • 1 red onion
  • Dill dressing
  • 1 tbsp white wine vinegar
  • 2 tbsp olive oil
  • 1 tsp honey
  • 1 tsp wholegrain mustard
  • 1 tsp chopped dill, plus extra to garnish

WHAT YOU NEED TO DO

  1. Make the dressing by using a fork to whisk together the white wine vinegar, olive oil, honey, mustard and chopped dill.
  2. Mix 50g softened unsalted butter with half of the dill dressing until smooth.
  3. Generously spread 6 slices of rye bread with the flavoured butter, top with the gravadlax and drizzle with the remaining dressing. 
  4. Garnish with dill leaves, nonpareille capers and thinly sliced rings of red onion. Cut into small squares or slices and serve as canapés, or leave in larger pieces and serve with salad leaves as a starter or light meal. 

Recipe and image courtesy of Waitrose & Partners

IDEAL FOR YOUR CHRISTMAS PARTY: AUBERGINE & HALLOUMI

Editorial Team
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IDEAL FOR YOUR CHRISTMAS PARTY: AUBERGINE & HALLOUMI

  • Preparation time:13 minutes
  • Cooking time:30-35 minutes

WHAT YOU’LL NEED

  • 2 aubergines, each about 250g
  • 50ml extra virgin olive oil
  • 4 tbsp sun-dried tomato paste
  • 1 clove garlic, crushed
  • 1 tbsp finely chopped oregano
  • 200g halloumi, grated
  • 200g tub tomato salsa
  • About 20 cocktail sticks

WHAT YOU NEED TO DO

  1. Preheat the oven to 200°C, gas mark 6. Line 2 large baking sheets with baking parchment. Cut each aubergine lengthways into very thin slices (discarding the first and last slices as these will be mainly skin) to give about 10 slices from each. Place in a single layer on the baking sheets and brush with half the olive oil. Season and bake for 15 minutes. Turn the slices over, brush with the remaining oil and bake for a further 5-10 minutes until pale golden. Take care not to overbrown the slices or they’ll be too crisp to roll.
  2. Combine the tomato paste, garlic and oregano, and spread very thinly over the aubergines. Sprinkle with the cheese and roll up, starting from a thin end. Secure with cocktail sticks and place on a baking sheet lined with clean baking parchment. Chill for up to 24 hours, or until you are ready to reheat.
  3. To serve, preheat the oven to 180°C, gas mark 4. Bake the wraps for 6-8 minutes to heat through. Transfer to a serving plate, along with a bowl of the tomato salsa for spooning over.

Recipe and image courtesy of Waitrose & Partners

IDEAL FOR YOUR CHRISTMAS PARTY: ARTICHOKE AND OLIVE RÖSTI

Editorial Team
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0
IDEAL FOR YOUR CHRISTMAS PARTY: ARTICHOKE AND OLIVE RÖSTI

    • Vegan
    • Gluten Free
    • Preparation time:30 minutes
    • Cooking time:35 minutes
    • Makes: 20

WHAT YOU’LL NEED

  • 500g Charlotte potatoes, scrubbed
  • 1 tsp fennel seeds
  • 2 shallots, finely chopped
  • 280g jar artichoke hearts
  • 3 tbsp Waitrose Green Olive, Lemon & Coriander Tapenade
  • 60g Violife Vegan Mozzarella Flavour Block, finely grated
  • Coriander sprigs, to garnish

WHAT YOU NEED TO DO
 

  1. Bring a saucepan of water to the boil, add the potatoes and boil for 5 minutes (no need to peel them first). Rinse in cold water to cool the potatoes. Coarsely grate into a large bowl and stir in the fennel seeds, shallots and seasoning. This can be prepared a day ahead.
  2.  Drain the artichokes, reserving 3 tbsp of the oil. Stir 1 tbsp oil into the potatoes. Heat another 1 tbsp of oil in a large frying pan. Place a 5cm round cookie cutter in the pan and put a heaped dessertspoon of the potato mixture inside the cutter. Pack down firmly with the back of the spoon. Carefully lift away the cutter and make more rösti circles with about half the remaining mixture, spacing them slightly apart. Fry for 5 minutes on each side until golden. Transfer to a baking parchment-lined baking sheet and fry the remaining mixture in the same way using the remainder of the oil.
  3. Spread a scant ½ tsp of the tapenade onto each rosti and top with a piece of artichoke. Sprinkle with the mozzarella, cover loosely and chill until needed.
  4. To serve, preheat the oven to 180°C, gas mark 4. Bake the rösti for 10 minutes until heated through. Garnish with coriander sprigs.

Recipe and image courtesy of Waitrose & Partners

IDEAL FOR YOUR CHRISTMAS LEFTOVERS: XMAS PUDDING BROWNIES

Editorial Team
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IDEAL FOR YOUR CHRISTMAS LEFTOVERS: XMAS PUDDING BROWNIES

    • Preparation time: 10 minutes
    • Cooking time: 30 minutes to 40 minutes
    • Total time: 40 to 50 minutes
    • Serves: 12

WHAT YOU’LL NEED

  • 150g unsalted butter, at room temperature, plus extra for greasing
  • 250g dark chocolate (70%), broken into small chunks
  • 3 medium eggs 
  • 150g granulated sugar
  • 1 tsp flaky sea salt
  • 4 tbsp cocoa powder
  • 2 tbsp plain flour
  • 300g leftover cooked Christmas pudding, crumbled

WHAT YOU NEED TO DO

  1. Heat oven to 180˚C, gas mark 4. Grease and line a 30cm x 20cm baking tin with baking parchment.
  2.  Melt the chocolate and butter in a large heatproof bowl set over a pan of barely simmering water. Remove from the heat and set aside. Whisk the eggs, sugar and salt in another bowl, before beating into the chocolate mixture. Sift over the cocoa and flour, folding through with all but a handful of the Christmas pudding, until just combine
  3. Pour the brownie mix into the prepared tin, spread out and scatter the rest of the Christmas pudding on top, pressing it in gently. Bake for 35-40 minutes, or until a crust has formed on top. Cool completely in the tin before slicing and serving. 

Recipe and image courtesy of Waitrose & Partners

 

 

5 IDEAL WAYS TO KEEP YOUR HOUSE SAFE WHILE YOU’RE AWAY FOR CHRISTMAS

Vicky Clifford Sanghad
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5 IDEAL WAYS TO KEEP YOUR HOUSE SAFE WHILE YOU’RE AWAY FOR CHRISTMAS

With festive season looming larger than Santa’s belly and many Brits returning to the familial bosom for the Christmas season, new research has explored just how security conscious the Brits are when it comes to their homes and possessions whilst they’re away.

The research, from Direct Blinds, suggests that more than a third of Brits are planning a Christmas getaway this year and this, combined with a mixture of oversharing online and a lack of security precautions, could mean that people are putting their homes at risk of criminal damage and theft.

With this on our minds as we sit in our home office typing (yeah, you heard us, potential burglars, we’re here!), we’ve compiled a few tips to help you keep your home as castle-like as possible. So, here are 5 IDEAL ways to keep your house safe while you’re away away for Christmas.

AVOID OVERSHARING YOUR LOCATION

While you may be ‘driving home for Christmas’ and wanting to stoke up some enthusiasm for your return by sharing it with the world, these four words plus a loose attitude to privacy settings could reveal a house free of occupation and a potential target for criminals.

22% of people admitted to sharing photos on holiday, 19% will ‘check in’ to bars and restaurants, and 9% tag themselves at the airport when they are about to jet off. Some do not recognise this as being a potential issue though, with 12.6% of the public not believing that their online social media activity could be affecting their home security at all.

If you feel you must share your excitement for the festive season with the family, make sure it’s only directed at ‘friends’, and avoid any announcements on very public spheres such as Twitter and Instagram.

TURN ON LIGHTS OR RADIO FROM TIME TO TIME

A house shrouded in darkness and silence is a telltale sign that the residents are away. This tell is simply remedied by setting a timer to periodically switch on lights in the house to give the impression of habitance. Time your festive lights to come on outside. Go one step further and set your digital radio to turn on, say, in the evening, to give the impression of chatter.

HAVE A FRIEND OR NEIGHBOUR KEEP AN EYE OUT

Direct Blinds’ research states that 72% of people said that they feel safest knowing that their homes are being checked in on by a friend, neighbour or family member but despite this, only a tiny 10% regularly request this favour from a trusted person. This says more about what an introverted society we are, rather than provisions put in place for home safety, we think. Regardless, this is a secure, sensible method to ensure activity at your empty house as well as peace of mind that everything is ship shape.

FOR HEAVEN’S SAKE, LOCK THE DOORS!

Hey, the most obvious, the most failsafe, but also one which is sometimes neglected (we know we do). So, for goodness sake, remember to lock those doors! Break-ins usually result from opportunism, so don’t make things easy for potential thieves. And if you do lock your doors, at least make sure your locks work. Indeed, when you go away for Christmas it is always a worry leaving your home, especially if you don’t have the most secure locks in the world. So check out companies like Fast Keys who pride themselves on having some of the strongest, reliable locks out there.

CANCEL THE PAPERS AND MILK

A little old school, we know, but still a pertinent point and one which could apply to any delivery we think. Cancelling the daily newspaper or milk is essential, as a build up of stuff on your doorstep indicates either an extremely lazy resident lives here or more likely, one who is not present.

You should also give directions for packages arriving from the Royal Mail, ASOS et al, to place deliveries in a secure, hidden location for the same reason (and so it doesn’t get nabbed from your doorstep, of course!)

 

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