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10 IDEAL TANNING TIPS FOR AUTUMN

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10 IDEAL TANNING TIPS FOR AUTUMN

As the autumn weather sets in and our tans begin to fade, many tanning addicts will turn to self-tanners to top up their sun-kissed glow. With this in mind, we’ve asked Marissa Carter, Founder of Cocoa Brown, to share some of her top tanning tips, including the common mistakes people make and how best to avoid them and achieve a gorgeous glow with a flawless finish. So with the help of a tanning guru, here’s 10 IDEAL Tanning tips for Autumn.

DO USE A TANNING MIT

Tan stained hands are a huge giveaway that your tan might not be real, so using a good quality mitt such is a must. You can also add a small amount of petroleum jelly through your eyebrows to prevent the tan from discolouring them.

DON’T FORGET TO APPLY MOISTURISER

Remember to apply a moisturiser to typically dry areas: Use an oil-free moisturiser such as on your feet, ankles, knees, elbows and hands to ensure a totally smooth application. For safe, sustainable tanning, Marissa recommends the Three Warriors gradual tan moisturiser, which is a certified organic tanning cream formulated with nutrient-rich, skin-loving ingredients.

DON’T APPLY A TAN WHICH IS TOO DARK FOR YOUR SKIN

So many people apply a tan which is too dark for their skin. However you should embrace your natural complexion by wearing a tan to suit your skin tone. The Cocoa Brown by Marissa Carter 1 HOUR TAN MOUSSE comes in four shades to suit all, and can be developed for one, two, or three hours depending on the depth of colour you wish to achieve.

PREPARATION IS KEY

Many people forget to exfoliate before applying their tan which can lead to patchy skin and discoloration. Using the a body scrub 24 hours prior to application will help prevent this.

LET IT DRY

Have you ever had a drink or brushed your teeth just after applying tan only to be left with streaks down your chin? Us too. Let your tan dry before having a drink or brushing your teeth as accidental drips could wash away the colour or leave drip marks. This also applies to tanning with wet hair.

ENHANCE YOUR TAN

Yep, after you’ve tanned you can enhance it. Products like the Cocoa Brown by Marissa Carter Golden Goddess Shimmering Dry Body Oil will add an illuminating glow to your bronzed skin. Available in three shades, the oils and instant glamour – and they smell gorgeous too!

AVOID NAIL STAIN

Apply a coat of nail polish to your nails on your hands and feet to prevent tan from staining your nail plates.

AVOID EXAGGERATING THE CIRCLES AROUND YOUR EYES

Again, a little bit of petroleum jelly will stop the tan from further darkening the area – no one wants panda eyes!

WEAR LOOSE CLOTHES

Don’t wearing tight clothing immediately after tanning. Wear loose, dark clothing while the tan is developing and avoid contact with water to minimise any transfer.

DON’T EXFOLIATE TOO SOON

Many people also make the mistake of exfoliating too soon after tanning. The first time you shower after you’ve applied your tan, use shower gel but don’t exfoliate your skin. If you need an emergency fix, use a self-tan eraser which usually work in just five minutes and removes any last traces of tan for perfectly fresh and clean skin.

4 IDEAL WAYS TO GET THE MOST OUT OF YOUR SPA EXPERIENCE

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4 IDEAL WAYS TO GET THE MOST OUT OF YOUR SPA EXPERIENCE

A relaxing day at the spa isn’t cheap. Indeed, a trip to one can set you back big bucks. As such, you’ll want to reap the rewards of a spa session to ensure you get the most out of it. With this in mind and with the help of Phil Murphy – Director of Leisure and Spa at Hoar Cross Hall, a Grade II-listed stately home retreat in Staffordshire that mixes modern luxury with period style, here’s 4 IDEAL ways to get the most out of your spa experience.

SPA GOALS

It’s important to take some time to figure out what you want to achieve while at the spa and plan your time accordingly. Ask for a tour of once you arrive so you know the ins and outs of all the facilities. And when it comes to treatments, ask the therapists to thoroughly describe what you can get out of each one and what to expect. Which brings us to our next point…

ALWAYS ASK ADVICE

It’s important to ask the therapists working at the spa questions about what is best for you. Call the spa beforehand to determine if there are any steps you should take (or rules to follow) before your spa session. Indeed, using the wrong skin-care product the day before or not being aware of treatments that have exfoliation or shaving requirements can make or break your relaxing spa day. 

COMMUNICATE WITH YOUR THERAPIST

Picture this: you’re in the middle of a massage, the music is soft, the lighting is low. Then suddenly the therapist becomes heavy-handed and applies way too much pressure and the massage suddenly becomes a game of pain tolerance. Don’t just deal with it – say something. Indeed, it’s perfectly acceptable and normal etiquette to say if pressure is too much during a massage, or if you’d like more. And if you want extra attention on a particular section of the body, tell your therapist. Like all relationships, communication is key.

BE A WEBSITE WARRIOR

There are many hidden gems in spas, but some unfortunately may be missed if you don’t know where they are, so get researching on the spas website! For instance, at Hoar Cross Hall you can also take a relaxing walk in the woodlands or take a sneaky snooze in the sanctum. 

DON’T COUNT THE CALORIES

It is important to let all your worries disappear while at a spa, so make sure you don’t go hungry and let tummy rumbles interrupt your relaxing day. And if all that pampering  stimulates your appetite as well as your muscles, then don’t hold back. Most spas have superb restaurants to help sedate your hunger. Just remember that it’s best to eat light before a massage so you’re not uncomfortable on the table.

5 IDEAL WAYS TO CUT BACK ON YOUR TAKEAWAY HABIT

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5 IDEAL WAYS TO CUT BACK ON YOUR TAKEAWAY HABIT

Yes, we get it. Sometimes life gets in the way. We’re as guilty as anyone at being waaay too readily convinced to choose the easy option, reaching for the phone and opening that app the moment that the suggestion leaves our companion’s lips. And sure, the occasional takeaway should not be demonised. But when it becomes a regular thing, a default option rather than a treat, it becomes a problem. So if you feel like things are getting out of hand, here are 5 IDEAL ways cut back on your takeaway habit.

BUY GROCERIES

It goes without saying but we’ll say it anyway; get stocked up! Of course you’re more likely to order a takeaway if your fridge is constantly empty. Set aside money for a weekly food shop and actually go shopping. Because those in the grips of a takeaway habit look for any excuse as to why ordering one is the right thing to do. Sure, you might find yourself gripped by the paradox of choice in the cured ham aisle, asking yourself just ”what is Italian speck prosciutto?” or ”is ‘nduja just the same as sobrasada?”, but you’ll learn something and make new friends along the way.

Alternatively, consider setting up a weekly online shop if you think you don’t have time to go to the store; you could get a weekly recipe box like hello fresh or Gusto delivered straight to your door and play masterchef instead of couch cook. These subscription services drop of a box of all the ingredients you need to cook wholesome meals at home each week, complete with easy step-by-step recipes which take hardly anytime to rustle up – so there’s really no excuse not to cook.

THINK ABOUT ALL THE OTHER THINGS YOU COULD BUY

DLM Distributions, who offer a newspaper distribution service, looked at how much us Brits spend on takeways. It reveals we spend an annual £30bn on takeaways and fast food. That’s some serious dosh. Indeed, according to research, ordering takeaways cost Britons £1,000 per year — around £80 per month on average. If you’re living in London — the price rockets, with monthly takeaways costing £107 per person. When you add things up and consider the bigger picture, the absurd costs get real. Just think about all the other things you could buy with that money – a holiday, a car, a few brilliant meals at Michelin starred restaurants…

BULK COOK ON THE WEEKEND

We’ve all been there; a long, stressful day at work and a late finish leads you straight into the takeaway on your way home, the ingredients for that Bolognese safe in the fridge for at least another day. A study by Just Eat revealed that those who admitted to a takeaway habit offered a lack of time as the primary reason for ordering in, and it doesn’t help that there are so many delivery services available at the touch of a button and deals aplenty to entice you.

So, set aside some time on Sunday and make a few different dishes for the week. Keep them safe in the freezer and you won’t be tempted with takeaways and going out for a ‘quick bite’ after work when you’ve got a delicious homemade meal waiting for you. Also, don’t be ashamed to be that person sifting through the reduced section – just freeze your bargains and use them to cook another time.

REMEMBER THAT COOKING IS GOOD FOR YOU

We all know cooking at home is better for us – and it’s important we all spend more time in the kitchen for a myriad of reasons. Researchers have concluded that those who frequently cook meals at home eat more healthily and consume fewer calories than those who cook less. A study published by the John Hopkins School of Public Health has claimed that people who frequently cook meals at home eat healthier and consume fewer calories than those who eat out or order in with regularity.

There are so many reasons to spend more time in the kitchen and there are so many benefits to cooking for yourself and others. Cooking is therapeutic; good for the soul as well as the taste buds. Preparing a meal for others makes us feel happy and connected, bringing people together and enhancing social interaction. There’s also an element of self care in cooking. When you cook good food for yourself, you’re nourishing your mind and body and a sense of purpose and pride is restored.

LET YOURSELF ORDER ONE OCCASIONALLY

We should all treat ourselves once in a while. The need to occasionally pamper ourselves is fundamental to human happiness. Maybe we’ve had a long week and need a reward. A takeaway, from time to time, is the perfect indulgence. Plus, the more you deprive yourself of something, the more you crave it. Just treat it as a treat, not a habit. Job done.

5 IDEAL THINGS TO DO IN LONDON FOR FASHIONISTAS TO GET THEIR FASHION FIX

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5 IDEAL THINGS TO DO IN LONDON FOR FASHIONISTAS TO GET THEIR FASHION FIX

It’s no secret that London is one of the most stylish places in the world. As such the capital is the perfect place for fashion lovers and those with style conscious sensibilities to visit, with many leaving the city inspired by what they’ve seen and experienced.

Indeed, there’s a real tangible ‘fashion atmosphere’ in London; one of creativity and experimentation which is perhaps the main appeal of the capital’s fashion scene. And with the rise in emerging fashion brands and businesses using innovative tools to source clothing manufacturers and to produce the on-trend clothing, The Big Smoke is the perfect place to find the latest trends and discover a hive of fashion talent.

While everyone knows that Oxford Street, with it’s luxury department stores and countless highstreet shops, is one of the biggest draws for fashion lovers, there are countless spots in the capital where fashionistas get their fix and here’s 5 of them

SHOPPING CHARITY SHOPS & AT A KILO SALE

As mentioned, London is just one big fashion house. It’s one of the top four cities for Fashion Week, and hosts many of the biggest brand’s exclusive shows on a regular basis. Londoners also like to think they know a thing or two about dressing suavely. These two peaks point to an unlikely source of excellent threads and finds; the charity shop. It may seem a bold claim, but London’s charity shops are brimming with great clothes. When you have fickle citizens and rapidly changing styles, stuff gets thrown out with regularity, and charity shops reap the benefit. Go figure. And for those who want to go on a shopping spree for unique items, there is no better place to go than a kilo sale. You can usually buy your weight in vintage clobber at these retro shopping fairs and pay as little as £15 for 1kg of clothes – what’s not to like?

VISIT A VINTAGE SHOP

If there isn’t a kilo sale on, then do the next best thing –  go vintage shopping. London is a treasure trove of vintage outlets where you can find carefully curated second-hand garments that don’t cost the earth.

Beyond Retro (Brick Lane, Soho, Dalston) is an all time favourite. With vaulted ceilings and an enormous open floor plan, the space which was once a former factory is now a chic vintage hangout where you can peruse racks of handpicked retro clothing. Other’s on our hitlist

POP TO A FASHION POP-UP

Just as London has new shop openings all the time, it also has pop-ups, popping up all over the shop. These are entirely different beasts and have that ‘blink and you’ll miss it’ quality. With this free-wheeling attitude in mind, they can be crazier and more unique than their competitors. If you fancy the chance of discovering the next big fashion brand (and the bragging rights associated with that) then this is your chance.

PERUSE VINTAGE FAIR

Speaking of popups, there are pop-up vintage fairs all over the city. Indeed the aptly named Pop Up Vintage Fairs London hosts authentic vintage events across the capital, attracting some of the the best handpicked vintage traders from all over Europe to sell their vintage wares.  Another one not to be missed is Clerkenwell Vintage Fashion Fair where the traders are cherry picked offering an authentic & eclectic mix of vintage clobber.

V&A MUSEUM 

V&A Museum is also a wonderful place for fashion lovers to visit because it provides you with an idea of what fashion has been like over the years. For a lot of fashionistas, the past is an important thing to keep in mind when looking for the next fashionable piece. You need to know what came before you in order to create the best possible items, and as someone who’s into fashion, it’s always fun to learn about the past.

 

 

 

 

6 IDEAL TIPS TO SUPPORT BRAIN FUNCTION

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6 IDEAL TIPS TO SUPPORT BRAIN FUNCTION

Even if unintentional, we can all do things which may damage our brain. Many of us consume too much sugar and refined carbohydrates and neglect the consumption of essential fats. In addition, we get inadequate sleep, experience high levels of chronic stress trying to cope with 21st century living, and on top of that we frequently do not get sufficient amounts of daily physical activity. All of this can result in cognitive decline – brain fog, poor memory, anxiety, low mood, stress and poor concentration are all warning signs. What’s more, whilst diseases like dementia are often diagnosed in 70 and 80-year olds, the processes that eventually result in dementia occur much earlier –in our 30’s and 40’s.  Here are some top tips for how to future proof your brain for later life.

IMPROVE YOUR NUTRITION

Nutrition is essential for cognitive health. When looking to support brain function, consider foods that are low in sugar and moderate in starchy carbohydrates (e.g. sweet potato, carrots and leafy greens), contain healthy fats (e.g. avocado, nuts) and make sure you have plenty of vegetables with each main meal. Eating foods that are low in sugar can prevent the development of insulin resistance. This refers to insulin not working properly in helping glucose enter the brain cells where it is needed. This has the dual effect of blood sugar levels remaining high in the brain (and causing damage to neurons) and the brain cells being starved of glucose (i.e. fuel) because glucose cannot get into cells in sufficient amounts.

Vegetables contain vitamins, minerals and antioxidant nutrients. The brain is very susceptible to damage by ‘free radicals’ and antioxidants provide protection from these.  Finally, the brain is 60% fat. Having a diet with adequate healthy dietary fats including the omega-3 fatty acids, EPA and DHA, is important.

IMPROVE YOUR GUT HEALTH

Did you know there’s an intrinsic link between gut and brain health? Poor gut health increases inflammation and this is one of the features of many chronic health conditions including cognitive decline. To improve gut health, remove specific foods from your diet that may trigger gut symptoms. Add in nutrients and fibre to support gut health (e.g. green leafy vegetables, chicory, apples, olive oil and even 70% dark chocolate).

REDUCE YOUR STRESS LEVELS

We are all familiar with the causes of stress – in short 21st century living! Persistently elevated levels of cortisol (the stress hormone) can kill brain cells and negatively affect brain function. In order to effectively manage stress, it is important to focus on stress reduction activities that work for you. These could include yoga, meditation, mindfulness, massage, breathing techniques, gardening, reading, listening to music or keeping a happiness and gratitude journal. When we learn to effectively manage our stress, we see an improvement in our sleep, energy, patience, resilience, focus and memory.

GET A GOOD NIGHT’S SLEEP

Sleep is vital for optimal brain health as during sleep our brain cells detoxify and cleanse. Melatonin is the hormone responsible for restful sleep, however as we age we produce less, and therefore older individuals often experience more trouble sleeping. Whilst eight hours of uninterrupted sleep is possibly a dream for many of us, it’s important to find sleep strategies that work for you. For example, you could look to stick to a regular sleep cycle or create a relaxing bedtime routine. In addition, research has shown a number of factors can lead to a good night’s sleep including eating well, getting regular exercise and avoiding screens before bedtime.

PHYSICAL ACTIVITY

We all know the many health benefits of physical activity, however few of us are aware of the role it plays in optimising cognitive health. Aerobic exercise protects the brain from damage and stimulates the production of new brain cells responsible for memory and emotions. These cells commonly become damaged due to age and disease. Exercise increases blood flow to the brain and thus the delivery of oxygen and nutrients that are essential for brain function including concentration. In addition, physical activity that challenges you mentally, for example table tennis and dancing, has been shown to create new connections within the brain. The Department of Health recommends 30 minutes of moderate exercise five times per week for adults. It should involve a combination of cardiovascular exercise and strength training. This needs to be a lifestyle change not a quick fix so it’s important to find a type of exercise you enjoy.

TRAIN YOUR BRAIN

Challenging and stretching the brain allows new connections to be created and maintained. The adult brain continuously adapts to relevant sensory stimuli. Activities which challenge all the senses will help maintain processing speed. The wider range of activities you use, the more you will stimulate your brain in different ways. For example, you can read, write, do a crossword or puzzle, play games, use your non-dominant hand for everyday activities like brushing your teeth, cook new recipes or take up a new hobby. Remember, as with physical activity, it’s important to choose activities you will enjoy ensuring you continue to do them regularly!

THE IDEAL RECIPE FOR MIGHTY MERINGUES

THE IDEAL FOOD TEAM
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THE IDEAL RECIPE FOR MIGHTY MERINGUES

Often featured in the kitchen is the mighty meringue, a necessity for your Pavlova and a staple in a classic British dessert, Eton Mess. However, meringues are so easy to fluff up! That’s why we asked Sopwell House’s Executive Head Chef, Gopi Chandran, to reveal his easy recipe for creating the perfect meringues at home. Serving size – will make enough for 4 Eton Mess puddings.

INGREDIENTS

  • 2 large egg whites
  • A dash of Lemon juice
  • Pinch of salt
  • 1tsp vanilla essence
  • 120g sugar
  • Dusting of cornstarch

METHOD

Whisk together the egg whites, lemon juice, salt and vanilla essence to form soft peaks. A peak is where you can pull the mixture with the whisk and the mixture will create dome-like shapes that support themselves.

Slowly add the sugar and then the corn-starch, whisking together until firm, self-supporting peaks form. The Chef’s biggest tip for this stage is to add these ingredients slowly and steadily, if you add the sugar to the previous mixture too quickly, you’ll find small caramel bubbles that can appear burnt once you’ve baked the meringue. Taking it slow will ensure the mixture is smooth and you’ll achieve better results.

Once firm peaks have formed, pipe out the meringue mixture using a plain nozzle into your desired shape. For Sopwell House’s Eton Mess, create droplet shapes by squeezing the piping bag intermittently onto the lined baking tray.

 

Bake at 90°c for 75-90 minutes.

 

Leave the meringue to cool in a dry area before attempting to pick up or move them, as they will be soft to touch.

5 IDEAL TIPS FOR DESIGNING YOUR OWN ENGAGEMENT RING

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5 IDEAL TIPS FOR DESIGNING YOUR OWN ENGAGEMENT RING

Thinking about designing your own sparkler? It used to be all about the person doing the proposing picking and buying the engagement ring, but things have changed. It’s 2018 and gone are the days of going to a jewellers to pick out a style that is the result of someone else’s imagination. From couples splitting the cost of the engagement ring to forgoing the traditional diamond of yesteryear, there are lots of modern trends when it comes to getting married and customising your own engagement ring is one of them.  

Whether you’re  going for a traditional diamond or a unique gemstone, there are lots of designers out there who can create custom, one-of-a-kind engagement rings for brides-to-be.  So, here are 5 IDEAL tips for designing your own engagement ring.

TALK TO YOUR PARTNER

Like all good relationships, communication is king, queen and key. Keeping the important stuff bottled up only leads to things falling apart later down the line, and we’re pretty sure your engagement ring falls into the ‘important’ category. So, tell them that you want to have an input in the design of your ring. After all, big decisions shouldn’t just be taken by the man, for the woman. Let’s not reinforce age old roles. Have an open talk about your budget and the amount you’re both happy to spend, and remember, compromise is crucial.

KNOW WHAT YOU WANT

Are you looking for a modern architectural design, a unique cluster or something art deco with an antique air?  Do you know what you want widthwise, to the millimeter? Have you asked yourself what type of cut you’d like? You’re going to be asked really specific questions by those helping you realise your vision, so it’s a good idea to do some research and have a very clear image in mind of what you want. Try on different rings, settings and styles to familiarise yourself with the huge plethora of decisions you’re going to have to make. It’s generally best to pick out the stone before you decide on the other aspects of the ring, as this is the key component. You could even customise an existing piece with a few tweaks or turn a family heirloom into the ring of your dreams.

START THE DESIGN PROCESS EARLY

Accept that it may take two or three months of back and forth to get the ring you finally want.  First of all, you’ll likely need an initial consultation. Then, the designers have got to draw the ring and get your approval before they even think about starting to physically craft it. And it’s not as easy as just copying a ring you’ve already seen (and you wouldn’t want it to be), the design has to be completely unique and custom made. For the designer, it’s important to know the type of aesthetic you want and your budget, so stipulate your preferences early on.  They may also ask the kind of lifestyle you lead as this can dictate the kind of setting that’s best for you. There’s so many questions to be asked and answered, so to avoid disappointment, make sure the jeweller has plenty of time to get it right.

RESEARCH DIFFERENT DESIGNERS

If you’re going to get someone to craft such a pricey piece of jewellery, you need to like their design aesthetic. For example;  if you want a modern and progressive design, somewhere like www.thediamondmansion.com who have a contemporary approach to jewellery could be the perfect match.

STAY INVOLVED IN DESIGN THE PROCESS

You’ve got a lot of other things on with planning a whole wedding and all, but try to keep informed, involved and in the loop with the engagement ring designing or buying process. If you want to end up with the ring of your dreams, stay in the driver’s seat, but remember to always listen to the expert’s advice. However emotionally involved you may be, they usually know best.

3 IDEAL STIR FRY SAUCES FROM GOLDEN DRAGON

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3 IDEAL STIR FRY SAUCES FROM GOLDEN DRAGON

A successful stir fry can be all about the right sauce. There’s no need to the head to the supermarket for a pre-made sauce, as with the help of some store cupboard staples you can easily create your own. The chefs at Golden Dragon Colindale have revealed their suggestions for how to make some classic Chinese sauces.

SATAY SAUCE

Crunchy peanut butter, light soy sauce, garlic and chilli will create a great satay sauce. Be flexible with quantities but 2 tbsp crunchy peanut butter and 1 tbsp soy sauce will be a good basis, then add garlic, chilli and sugar to taste.

SOY, GINGER & GARLIC

A simple soy-based sauce can be a great accompaniment to both beef and vegetable noodles. Dark soy sauce mixed with finely chopped ginger and minced garlic works particularly well. A dash of sesame oil will lift the sauce to add a great toasty flavour.

SWEET & SOUR SAUCE

Despite being a favourite of many, people rarely make sweet & sour sauce at home. Combine the sour ingredients (soy sauce and rice vinegar) with the sweet ingredients (tinned pineapple chunks, tomato ketchup and sugar). The balance between sweet and sour is very important, so taste as you go.

IDEAL TIP: if the sauce is looking a little thin, add a teaspoon of cornflour dissolved in water to the sauce and within minutes it should begin to thicken. Alternatively, if it is too thick add a tablespoon of hot water.

12 QUICK AND HEARTY MEALS IDEAL FOR STUDENTS

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12 QUICK AND HEARTY MEALS IDEAL FOR STUDENTS

Apparently the largest percentage of people who consume junk food on a daily basis are students. And who can blame them? With their demanding schedules; balancing researching and writing essay assignments, studying for end-term examinations, working side jobs and a crazy student social life, it can be difficult for them to squeeze in meals preparation.  Hence they opt for the easier option which is order take out or have frozen meals.

But did you know there are simple, healthy meals that would take even less time to prepare compared to the latter? They consist of simple ingredients that you can acquire in your grocery store. No fancy top chef kitchen appliances or tools required either.

The best part; you can easily and quickly prepare them from your minimum-sized dorm or off campus housing kitchen. And if you’re worried about the price of healthy eating, don’t – it’s actually cheaper to buy healthy food than junk food.

Indeed, a report from the Institute of Economic Affairs (IEA) compared the prices of 78 common food and drink products, finding that healthier options are more often than not cheaper. 

The following tips will are designed for college students who are after a little cooking inspiration for healthy, fast and easy to prepare meals…

BREAKFAST

This is the most important meal of the day. Having a healthy breakfast ensures optimal activity throughout the day and will also keep you alert in class. Here are some hearty options for your breakfast:

  1. Breakfast Nachos: Easy to prepare substitute for your pancake and oats breakfast routing. You can use veggies in lace of beef or beans; customize it to your own liking.
  2. Berry and Peanut butter overnight oats: These little pots of joy are the ideal grab-and-go breakfast to start your day the healthy way. Oats are a natural superfood, 100% wholegrain and an excellent source of fibre, protein, vitamins and antioxidants. This breakfast treat is cheap to make and can be prepared beforehand. For the berry element grab some frozen berries and keep them in your freezer, using them as and when you need.
  3. Tropical green smoothies: For a nutrition fix and exploding flavor, this tropical green smoothie is a delectable way to kick-start your day.
  4. Mexican scrambled eggs: If you are one of those people who feel it’s not breakfast until you have scrambled eggs, this is the perfect treat for you. 

MAINS

These are the meals you can really make interesting and experiment with differnt flavors, not to mention reheat wonderfully: 

  1. Vegetable Lasagna: Instead of filling your lasanga with meat, layer it with aubergines, courgettes and cherry tomatoes for a healthier alternative. Make a big batch and freeze. 
  2. Naan Pizza: Incredibly fast and easy to bake –a life saver on those busy nights you’re swarmed with assignments. Include all your favorite toppings. 
  3. Grilled cheese roll ups with tomato soup dipping sauce:  A classic pairing and a great faced-lift from the old monotonous grilled cheese. 
  4. Chickpea curry: Chickpeas are one of the cheapest most popular pulses. We’ve got a whole load of affordable and easy to cook chickpea recipes here. 

DESSERTS

With all that revising you deserve a treat. This is the perfect finish to a great meal and a treat for your sweet tooth: 

  1. Chocolate pudding: Almost instant molten chocolate pudding. Takes you about 3 minutes to prepare
  2. Chocolate mousse: Use marshmallows to achieve a velvety texture
  3. Brownies: Fudgy, gooey, chocolaty brownies, the best you are yet to taste. Plus, you only require one bowl to prepare them. The magic ingredients; oil, cocoa powder and semi-sweet chocolate chips.
  4. Crispy peanut butter clusters: Unique, creative and interesting, crunchy goodness in every bite.

4 IDEAL TIPS FOR A FRESH BREATHED COMMUTE

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4 IDEAL TIPS FOR A FRESH BREATHED COMMUTE

Anyone who braves public transport to get to work knows there are several unavoidable realities of commuting. A morning coffee is essential, eye contact with everyone (even if you know them) must be avoided and conversation with strangers is only for tourists. Your commute is your sacred time for clearing through junk emails before arriving at the office and, inevitably, you’ll be squashed uncomfortably close to someone with bad breath at least once a week.

Bad breath is often the worst in the morning due to open-mouth breathing overnight causing dryness. It is this dryness that allows bad breath bacteria to thrive hence the halitosis. If you’ve suffered the misfortune of standing next to someone with bad breath on the tube, you’re probably self conscious about your own. With this in mind UltraDEX,who teamed up with leading dentist Dr Mervyn Druian, have build a list of top tips to guarantee that you don’t become the commuting bad breath beast. Here’s 4 IDEAL tips for a fresh breathed commute.

DON’T RUSH YOUR BRUSHING

Many are guilty of pressing snooze too many times, or forgetting that early conference call. This can lead to bolting to the front door before remembering our mouths. However,  giving yourself time to carry out your usual oral health routine will make you feel much fresher than those extra few minutes on the pillow. But, if you are out of time, at least swoosh with an alcohol-free oral rinse which contains fluoride to eliminate bad breath and protect your teeth and gums – until you find time to brush.

DON’T SKIP BREAKFAST

Skipping breakfast is one of the worst dirty habits for bad breath as it leaves the morning mouth dry allowing bacteria to linger. However, choosing something quick like a cereal bar can supply the mouth with sugar creating an even greater environment for bacteria to grow. Eating breakfast gives your mouth that much needed saliva boost to flush the bacteria away. A piece of fresh fruit and a glass of water are the best on the go solutions.

CARRY EMERGENCY SUPPLES

Squeezing on to the correct carriage of the train for your stop can mean your face can end up much further into someone else’s personal space than either of you is comfortable with. So if you think you breath is anything less than fresh then use carry some emergency supplies. The pocket-sized UltraDEX Fresh Breath Spray eliminates bad breath for 12 hours with just one pump. This is a fast-track to fresh breath before the hot and sticky commuter squeeze.

THE IDEAL JEWELRY STYLING GUIDE TO ACCESSORISING ACCORDING TO YOUR FAVOURITE OUTFITS

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THE IDEAL JEWELRY STYLING GUIDE TO ACCESSORISING ACCORDING TO YOUR FAVOURITE OUTFITS

How a woman chooses to accessorize her outfit is more than telling than the clothing itself. Knowing how to pick jewelry that suits not only your garments, but also your personal style is an outstanding aptitude not everyone possesses. There is a time and a place for certain pieces, so we’ll take this concept to more depth.

CHOOSE SUBDUED PIECES FOR THE OFFICE

When it comes to properly accessorizing your favorite professional outfits, the first thing you need to assess is how conservative of an office you are employed in. The more traditional the environment is, the fewer ornaments you should adorn yourself with. In a conformist setting, delicate stud earrings paired with an elegant two-piece suit are the way to go.

If your workplace isn’t too strict, then you certainly have a bit more freedom to choose your accessories. As long as you don’t wear too many trinkets and you steer clear of noisy pieces, you will certainly pull it off. Nevertheless, always try to stick to classic and tasteful items that won’t blind your coworkers with their extravagance or kitsch aesthetic.

The golden rule that will always prevent you from going overboard is to remove one piece of jewelry before leaving the house in the morning. According to Business Insider, it’s always safer to wear either a necklace or a pair of earrings instead of both when you’re unsure of what the general vibe in your department is.

Fortunately, for less conservative places of work, you can sport an entire ensemble of decorations. As long as you keep it along the lines of one necklace, one bracelet or watch, a pair of earrings, and a ring, you will feel like a million dollars and look the part as well. However, if you choose one of them as a statement piece, always skip out on the other components.

Of course, this means that you will have to keep your outfit choice neutral. If you want to go for bold colors instead, tone down the jewelry. Excess is downright charming on a Friday night in the club, but it is completely inappropriate while you’re on the job. Let the individual elements of your aspect stand out on separate occasions.

PULL OUT THE PEARS FOR FORMAL EVENTS

Formal events are an opportunity to showcase your sophistication and chiseled sense of style, and naturally jewelry plays a huge role in this. This is the time for you to whip out your most expensive pieces and let them enhance the appearance of the gown you are wearing. If there’s one universal rule here, it’s that you can never go wrong with pearls.

Regardless of the dress code at the function, you cannot go wrong with a beautiful white pearl necklace that has a simple design and graceful features. In the words of one of the most revered style icons of the 1960s, Jacqueline “Jackie” Kennedy Onassis, “pearls are always appropriate”. Pair them with white or yellow gold accents depending on their color. 

For a modern aesthetic, never pair a pearl necklace with matching pearl earrings, bracelets, or rings. Choose subdued pieces instead, and you will match the cut, fabric, color, and neckline of just about any elegant dress you decide to wear. Actually, if you want to consider one of these aspects, let it be the neckline.

How your dress is cut in the décolletage area will greatly influence how the piece fits in with your complete appearance. A Cinderella cut might look better with bolder jewels, but a plunging neckline will always be better suited for delicacy. It’s not mandatory to go for pearls either. When the ocean’s most precious gems aren’t your cup of tea, go for diamonds instead.

Another it girl of the 1960s once said that they are a girl’s best friend, and we all know who that was. We’re talking about the glamorous Marilyn Monroe, whose inextricable link to Jackie’s husband himself, former U.S. President John F. Kennedy, might have gained her some fame, but not as much as her impeccable sense of style.

The main takeaway here is that you will never go wrong with diamonds and pearls for a formal event. If you want to make a statement, choose a draping necklace that combines the two. However, if this is your main alternative, be prepared to spend some money on such a piece. After all, we’re talking about two of the world’s most expensive precious ornaments.

BLING YOURSELF UP FOR WEEKEND PARTIES

Weekend get-togethers and parties are the ideal occasion to go all out with your bling selection. Jewelry etiquette doesn’t dictate much else in this respect, but you should nevertheless be cautious not to exaggerate and overshadow your clothing or personality. Other than that, you are free to go wild with accessories.

This is the time to wear your big hoops, chandelier earrings, chunky hardware rings, stacked bracelets, or bulky and colorful necklaces. Still, you might not want to put all of these on simultaneously. To keep it high fashion, a good rule of thumb would be never put two statement pieces too close to each other.

For example, if you are rocking those large 80s hoops, don’t choose a heavy necklace. A quirky and colorful ring selection, however, is perfectly fine in this situation. Yet, it should never be paired with thick and dangly bracelets. These are just a few things to consider when putting together your party outfit. When choosing statement rings or unique jewellery for weekend parties, don’t forget to explore Diamondere collections. Stand out with engagement rings and custom diamond pieces that elevate any look, making your ensemble one-of-a-kind.

What is more, if you are one to follow protocol, you have the chance to ditch it for this type of affair. Anything goes at a bash or club rave. You can mix your metals and gemstones, wear multiple rings at a time, play with color and sparkle, and much more. All you need is the inspiration and drive to be out of the ordinary.

 

6 IDEAL LIFESTYLE CHANGES WHICH COULD HELP YOU SAVE MONEY

Editorial Team
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6 IDEAL LIFESTYLE CHANGES WHICH COULD HELP YOU SAVE MONEY

Yep, we know what you’re thinking. Another article about the accumulative cost of your coffee habit. Another damn piece imploring me to cut down on the avocado. And sure, those changes might put place a few extra coppers in the piggy bank, but we’re here to look at the bigger picture; the subtle habitual shifts which could change your spending patterns and bring about real, positive change to your bank balance. So, whether you’re saving up for a big lifestyle change or simply like to think savvy with your spending, here are 6 IDEAL lifestyle changes which could help you save money.

PLAN AHEAD

As simple as it sounds, you can’t save money retrospectively. Hindsight is a wonderful thing, but once pounds have been spent, they’re spent. Gone. Dispensed with. So planning ahead is the only really meaningful way to save some serious coin.

This is particularly relevant if you find yourself saving for a big event. If you have a specific goal in mind, then let that goal be your focus from the start, and use it as your motivation to decline that post-work pint that inevitably turns into ten, and the astronomical spend associated with it. If you’re really serious about saving, set up a calendar countdown on your phone or hang one at home. Budgeting by day, with the end goal clearly visible, helps make things seem more real; a really useful approach when so much spending is now done without physical, tangible cash changing hands.

INVEST WISELY

Of course, reducing your spend to absolutely zero is impossible. There’s maintenance costs, transport, food, and general outgoings to contend with, not to mention the need for a little r’n’r now and then. Indeed, there are some lifestyle necessities which splashing the cash on will actually save you more money in the long run. This goes for a well functioning car, and home utilities, for example, such as washing machines or your fridge.

Better quality products usually cost more money, but with higher spec comes longevity. After all, it is better to invest wisely once than accumulate a list of payments over a long period of time due to repairs and maintenance. 

ENLIST SOME PEER SUPPORT

One ideal way to save money is by getting your friends involved and letting them know you’re looking to cut back on your social spending. Of course, you shouldn’t go full hermit-style and isolate yourself; just find some activities which don’t cost the world which you enjoy sharing with friends.

Perhaps a night in with a DVD or Netflix binge would suit your current state-of-spend more than a trip to the cinema or going out for a meal. If you’re thinking of a fancy birthday meal, you could instead opt for a barbeque at the park, and save money by cooking the food yourself and taking along a ball for a kickabout. Having fun with friends doesn’t always need to involve spending money, as it’s the shared company that holds the real value.

THINK FRUGALLY ABOUT FOOD

We’ve all been there; a long, stressful day at work and a late finish leads you straight into the takeaway on your way home, the ingredients for that Bolognese safe in the fridge for at least another day. It doesn’t help that there are so many delivery services available at the touch of a button and deals aplenty to entice you. However, cutting back on frivolous food expenditure can have a major impact on your outgoings every month, one which you’ll notice almost immediately.

Little and often is a great philosophy to keep when you’re trying to save, and cutting back on lots of smaller outgoings will go a long way. And that goes for your waist line, too. If you’re peckish, wait till you get home to eat as opposed to picking up a snack on the way home. If you’re thirsty, go for a simple bottle of water as opposed to expensive fruit juice. Branded products, although almost identical in content, are often considerably more expensive, so bear that in mind when doing your (much recommended) weekly shop.

Getting busy in the kitchen is one sure-fire way to save money. Bulk buying fresh vegetables and meat – cheaper, of course, than single items – allows you to cook larger batches of whatever takes your fancy, saving money on lunch and dinner further down the week. Meal plans are a great way to get everything documented and organised, meaning you’ll save time as well as money. Result!

LEARN TO SAY NO

Saying no to plans may be tricky, but getting a track on your finances is all about balance. If your friends are planning a big night out or weekend away somewhere, and it looks as though you may not be able afford it this time, don’t let FOMO sway you. Opportunities will come again and it’s okay to take a step back and miss out occasionally. Learn to say no politely and with grace, and you’ll enjoy the next night out with a renewed sense of vigour.

BEFORE A BIG PURCHASE, DO YOUR RESEARCH

One of the most fundamental ways you can save money is by doing thorough, considered research prior to any purchase of magnitude. The list of possible savings is endless. For example, work out which local petrol station has the cheapest fuel before you fill up. Or, if you’re heading out food shopping, look online for any deals or vouchers beforehand. If a birthday is coming up, head to sites such as Groupon to get the best deals so you can celebrate the day without losing too many funds.

And should you be considering going away, spend a good amount of time researching the area for the most suitable accommodation, and plan in advance to get the best flight deals possible. Price comparison sites are perfect for finding your next insurance deal, and websites such as HandsetExpert can recommend the best deals for mobile phones and tariffs.

Indeed, it seems that money can be saved on almost anything if you have the patience to assess your options first. It may seem a hassle to dedicate such time simply to research, – after all, who doesn’t love the odd splurge done on a whim – but those rushed decisions can quickly pile up, leaving a burning hole in your jean pocket. And you won’t have enough money to buy a new pair.

4 IDEAL WAYS TO DEAL WITH PROCRASTINATION IN THE OFFICE

Editorial Team
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4 IDEAL WAYS TO DEAL WITH PROCRASTINATION IN THE OFFICE

Hey you! Yes, you. Stop reading IDEAL magazine and hop to it; there’s work to be done. Ok, maybe first, finish this article. View it as an investment.

Everyone is guilty of procrastinating – even as we type this, we’re perusing buzzfeed lists and cute animal videos – but some of us (yep, us) are far worse than others. And employers might want to take note as new research reveals that office workers are spending a whopping 1 day, 2 hours and 6 minutes over the space of a year watching the office antics of others alone. Add this to the amount of time we spend on social media or making unnecessary cups of tea or coffee that only go cold, and that’s a lot of time spent procrastinating. 

The research, conducted by Direct Blinds looked into how much time we actually spend distracted from our work schedules and found that  people watching from the office is one of the main culprits with office workers spending 2 hours 30 minutes every month ‘people watching. With this in mind here are 4 IDEAL ways to deal with procrastination in the office.

REMOVE DISTRACTIONS

All it takes is a message from a friend on your phone and your focus will spiral out of control and you’ll start looking at something completely unrelated to what you were doing before. Therefore it’s important to find out what distracts you when you’re working and remove it. Do you find yourself singing along to songs? Turn off the music and put on something more relaxing. Are you constantly on your phone? Lock it in a drawer and turn on silent mode. Constantly snacking? Eat a meal before you work to beat cravings. Wondering what those people outside your office window are talking about? Get some blinds.

Distractions are the main cause of procrastination and you need to find ways to get rid of them as best as you can. You could even enlist the help of your friends and colleagues and tell them you’re not to be disturbed and sink into some solid work. All the fun things will still be there when you finish, but you’ll have actually made some money with which you can appreciate them more.

SET SPECIFIC TIMES FOR A BREAK

We can’t be expected to work the whole day with no breaks or breathers. Set specific times for your breaks as knowing when you’ll be able to nip out to the shop or eat your lunch will help keep you motivated so you can get those tasks out of the way first. Then you’ll come back refreshed and ready to tackle the next task with verb and vigour. Indeed, studies have shown that workers are at their most productive when they work at 45-minute spells and then take a 15-minute break. It’s a perfect excuse to go for a walk and get some fresh air.

MAKE A TO-DO LIST

It can often feel like you’re juggling a million things at once in the office, causing you to feel overwhelmed, which in turn leads to distraction. Planning ahead is a fantastic way to avoid this feeling and get focused for your day in the office. Start your day with a to-do list, setting aside 15 minutes in the morning before you delve into your workload. Prioritising and separating tasks into more manageable chunks then, with designated times and targets, serves to break up the monumental task considerably. A visual list of what lies ahead can help your focus as you cross-off your way to the end of the day.

DE-CLUTTER

A messy desk, and a messy mind; two states which seemingly go hand in hand. So re- organise your space. If the root of your clutter problem does not lie in the rubbish, but in a lack of storage, get some savvy sorting solutions like a desk organiser to help you minimise clutter and bring real organisation to your workplace. When it comes to office design, it’s about entering the minimalist zone, trying to get rid of any and all distractions that threaten to take your eye off the work in hand. Because once you lose focus, it can be difficult to regain it. And de-cluttering your workspace isn’t just about the physical stuff, go through your desktop and clean that up too. 

What To Eat In Sicily: The Best Things To Eat In Sicily

Vicky Clifford Sanghad
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What To Eat In Sicily: The Best Things To Eat In Sicily

Limiting a list to 4 IDEAL things to try in Sicily is quite frankly impossible. From the well known – but not rightly enough – pasta con le sarde, to moreish involtoni parcels which feature such delicacies as tuna wrapped in pig fat or aubergine rolled round goats cheese, we’ve had some of the best meals of our lives in this part of the world.

As with many of the best foods in the world, both history and geography play a huge part. The positioning of Sicily is unique; European but close to the Middle East and on historic trade routes between Turkey, Greece and Tunisia means there is a heavy influence of North African and Arab ingredients and recipes in the cooking.

Indeed, Sicily has been conquered by many different nations, dating back to and before the 7th century where Arabic explorers bought their ingredients and mixed it with whatever they found. All this has led to a poetic mash up of dishes that distinguishes the flavour of Sicily  from the rest of Italy and beyond. So on your next visit to Sicily, here are the best things to eat on the island.

ARANCINI

No doubt you’ve tried arancini balls in the UK, however there’s nothing quite like tasting these moreish balls in the place that they hail from. Wherever you go in Sicily, you’ll find arancini piled high in shop windows. Hold one in your hand with the intent of devouring it in couple of mouthfuls and you’ll be eating an edible artefact of the island’s history, which would take us the entire article to delve into; instead we’ll point you to this complete guide to arancini in Sicily.

By vvoevale via Canva

CAPONATA

Aubergine and tomato, sweet, sour (not you Chinese kind) and stewed. Sounds pedestrian, but for us, it makes total sense. These agrodolce flavours that are typical of the island totally work. Whether you have it on bread, as a pasta sauce, or just eat it on its own with a spoon, it always hits the spot. Indeed, the tang and piquancy of this dish is the ideal example of how the Sicilians not only use aubergine as a staple in their cuisine, but of their flamboyant and bold flavour combinations that sets their cuisine apart from the rest of Italy, showcasing the aforementioned, external influences over the island’s cuisine.

CANNOLI

One of the most famous sweet treats Italy has to offer is Sicilian through and through. These tube-shaped shells of fried pastry dough, filled with a sweet, creamy filling usually containing ricotta are a staple of Sicilian cuisine. The crunch of of cannoli shell with the contrast of the yielding filling provides thrilling contrast and the ricotta base offers a vehicle for Arab scented flavours such as rose water and pistachio.

PASTA CON LE SARDE

Dried fruit, oily fish and nuts….who knew? But fennel, sultanas, pine nuts, anchovies and sardines is a flavour combo that we adore. This is a dish that has been heavily influenced by the cooking of Arabs (who ruled Sicily more than a thousand years ago) and to this day remains one of its more iconic dishes. 

5 IDEAL TIPS FOR OPENING YOUR DREAM BOUTIQUE HOTEL

Editorial Team
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5 IDEAL TIPS FOR OPENING YOUR DREAM BOUTIQUE HOTEL

It’s a conversation that we’ve all had so many times in the midst of holiday heaven, usually when sipping cocktails on the beach, wearing rose tinted glasses to shade your eyes from the tropical sun. It goes a little something like this:

You “Isn’t this the life. Imagine if we could stay here forever …”

Your partner “ But what would we do?”

You: “We could buy that old rundown property down the road and turn it into a boutique hotel?”.

You both ponder the possibilities and the potential, plotting exactly how you’re going to overhaul your lives and secure enough money to invest in your new hypothetical venture. Oh, the dangers of too much time spent daydreaming on the beach…..

But, if you’re serious about laying down your roots somewhere sunnier and more exotic, with hospitality and hosting at the heart of your everyday, then you’re gonna need some guidance. So, here are 5 IDEAL tips on opening your dream boutique hotel.

TAKE A STEP BACK, IT’S HARDER THAN YOU THINK

Sure you might imagine the charmed life of a hotelier; hosting glamorous guests, taking daily dips in the sea and sipping on cocktails in the evening, and sure, this sounds great.  But owning and running a hotel is much more complicated than this, with more time spent on paperwork in the office than on loungers in the sun. You’ll have to muck in with all sorts of jobs including pouring drinks, cleaning toilets and more. A good way of understanding the sort of jobs you’ll be doing (and how to do them efficiently) is to get some training and a certificate in hospitality.

While we’re all for following your dreams, make sure this truly is your dream before doing anything drastic like selling your house. Remember that a life in hospitality isn’t a holiday.

RESEARCH & STAY IN TOUCH WITH TRENDS

If you’re undeterred and want to make the dream a reality, first things first – do your research. There are so many hotel openings each year, some fail and some succeed. To be better than everyone else you’ve got to track the trends and research, research, research, especially if you’ve never worked in the hospitality industry before. Sign up to industry newsletters and stay at as many hotels as possible to find out what you like and dislike. Aspiring hotel owners have got to get under the skin of the business to be able to succeed.

KNOW YOUR MARKET AND MARKET IT

You need to work out who you’re marketing to? What type of audience are you trying to attract? Once you’ve figured that out, then make sure you appeal to your target audience and get noticed by that segment. The web makes it easier for small hotels to be found but in the hospitality industry you should never underestimate the power of a good travel marketing company.

PICK AN IDEA AND RUN WITH IT

With so many boutique hotels out there, you’ve got to be worth remarking about. What’s your unique selling point going to be? Once you have a clear idea, stick to it. You might  have all sorts of creative and innovative ideas for your boutique hotel concept – and that’s great – but the challenge is not to get your message confused. 

LISTEN TO YOUR CUSTOMERS

The number one rule of the trade always remains the same: listen to your customers. You may have a vision for your hotel, but you need to use all your senses when you’re running a business which is, ultimately, for other people. If you don’t you risk bad reviews and publicity, and in the information age this negative press can spread fast. Keep on top of the customer experience and you’ll be rewarded with loyalty.

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