Home Blog Page 379

6 IDEAL WINTER SLEEP TIPS

0

Combat the winter blues this year with Dr Nerina’s top sleep tips and breeze through winter:

Sunshine

Make the most of the sunshine and increase your Vitamin D levels by getting out into nature. Fresh air is a quick energiser, try doing something as simple as getting outside and breathing deeply for a few minutes.

Keep active

This helps to increase your energy levels and will stop you feeling sluggish. Why not mix it up by starting a new exercise routine.

Avoid oversleeping

The amount of sleep needed will vary from individual to individual. Although you should make sure you get enough sleep during the darker evenings, avoid oversleeping, this is actually the source of fatigue.

Eat and drink healthily

Although you don’t often feel like it during the colder months, a balanced diet can really help to increase your energy levels, as well strengthening your immune system against colds and flu. Look at swapping summer salads for hearty soups.

Hydrotherapy

Try a 30 second blast of cold water at the end of your shower for instant energy and a boost to your circulation.

Plan your next summer break

Planning a getaway will give you something to look forward to it and help lift your mood, easing the transition from summer to winter.

Make it your goal to incorporate at least three of Dr Nerina’s tips into your weekly routine to notice a genuine improvement in your sleeping habits and mood.

7 SURPRISING SURF SPOTS THAT ARE IDEAL

The lazy Brit holiday has become a stereotype that many of us aren’t keen to live up to. As we strive to live a healthier lifestyle (both inside and out), we are choosing to keep ourselves active in every way possible – even when it comes to our holidays. With attractive offers of complimentary watersports and yoga sessions at many hotels, it’s no longer just about what you can do by the water’s edge but also in, under and on it too.

If the thought of activity holidays fill you with dread then have no fear! Surfing holidays offer the perfect opportunity to discover hidden bays, meet the locals and witness a country’s beauty and culture looking from the outside in – what’s not to love? With the help of Love Holidays, we’ve put together a list of 7 surprising surf spots that are totally ideal.

Tenerife

If Tenerife rouses thoughts of the famous waterpark, volcanic scenery and friendly resorts, you’d be right – but there’s plenty to do off the coast too. The warm weather, great conditions and numerous surfing schools make it an ideal destination for those looking to combine a beach holiday with an unforgettable surfing experience. The popular surf spot in La Izquierda – also known as Spanish Left – is a wave you definitely want to catch if you are staying near Playa de las Americas and you can handle boisterous waters. Avoid peak times during evenings and weekends to enjoy the surf without the local crowds that aren’t keen to share their patch. Alternatively, if you want a real taste of Tenerife (and a great photo opportunity!) then head to Playa del Socorro where you can surf into its signature black sands before relaxing in the popular beach bar that overlooks the bay.

Morocco

Morocco is perhaps the most surprising surf destination on our list. Known for its rich culture, exclusive resorts and vast stretches of desert, it’s hard to imagine that there’s any surf to be found. However, the region of Taghazout has beaches to suit every level of surfer and with the best time to visit falling between December and March, it’s perfect for affordable winter holidays too. For the advanced surfer, Anchor Point is a great spot to catch some impressive barrels with a backdrop of stunning scenery on shore. If you’re still trying to find your surfing feet, then Devil’s Rock has some fun and gentle waves that are perfect for beginners or a family day out with a difference.

Portugal

We wouldn’t blame you for thinking that the only side to Portugal is its upper-class hotels and A-list worthy beaches. If you look beneath this glossy exterior, you’ll find that its shores are home to some of the best surf spots in Europe. With great beaches on your doorstep, the Algarve is the ideal surfing destination with options for every surfing ability. For gentle waves, plenty of space and rock-free waters head to Meia Praia’s long sandy shore – perfect for both beginners and families. If you’re an experienced surfer looking for an extreme ride then Peniche’s famous Superturbos are for you. Although you need a car to get there, the fantastic wave range and year-long conditions make it worth the trip!

Fuerteventura

Thanks to its tropical climate, secluded bays and strong winds, Fuerteventura is the perfect destination for surfing holidays. Whether you’re a first-timer looking to test the waters or a pro surfer keen to explore foreign seas, Fuerteventura’s waves won’t fail to impress. If you’re a beginner looking for an easy ride then El Cotillo is for you – its shores are relatively empty and the soft sands beneath are sure to cushion any fall. However, if you fancy yourself an expert then head for ‘The Bubble’ in the region of Corralejo where you’ll find lots of locals waiting for the perfect tube wave.

Lanzarote

With ragged cliffs jutting into the waves, undiscovered sandy coves and a volcano emerging in the distant horizon, Lanzarote is an exciting alternative to the classic surfer’s paradise. For great scenery on surfing holidays in Lanzarote, you should head to Famara Beach. Sitting at the foot of dramatic cliffs overlooking its wide pebble bay, it’s perfect for beginners who need a bit of space. If your surf is up to scratch and you don’t mind dodging the locals, then head to San Juan where the Islas Canarias Santa Pro surf competition was held in 2009. For a quieter ride, La Santa has some of the best tides in Lanzarote – fantastic 3ft tube waves roll over the sandy seabed, but without the crowds of other beaches in the region.

Spain

With Spain being so close to home, it’s a brilliant option for an action-packed trip that doesn’t break the bank. Spain offers the perfect combination of sun, surf and sand for unforgettable active holidays with a twist. Most of the best beaches are in the north and on the west coast of the country, nestled away from the thousands of sun-seeking tourists and the popular all-inclusive resorts that hug its south eastern coastline. Northern Mundaka is an ideal spot for pro surfers that are seeking a thrill, thanks to its powerful waves and rocky reef. But don’t let that put you off – if you’re brave enough to risk it you’ll be rewarded with world-class waves in return. For budding surfers, head for Playa de Gros where sandy shores meet fun waves in this beginners’ hotspot.

Whether you’re a pro surfer or you are looking to add a little adventure to you next beach holiday, these surprising surf spots are bursting with beautiful scenery, great culture and even better waves.

 

 

 

FROM SOLO TO YOLO: HOW TO ENJOY TRAVELLING BY YOURSELF

pexels-photo-241558

Sometimes, when it comes to life, love, friendship and everything in between, you just want to pack up and go somewhere for peace and quiet, alone! If you like the idea of sitting in a cafe, sipping on a nice cup of java and watching the world go by or finally getting into that book you’ve wanted to read for so long, there’s nothing wrong with spending time by yourself.

Indeed, doing something alone can be incredibly liberating. Have you ever thought about taking a holiday by yourself? There are many reasons to try it for once in your life! From the fact that you don’t need to go by anyone else’s timetable, to the fact that you can just decide to do nothing if you really felt like it. Let’s debunk the myths about going it alone.

What Are The Benefits To Traveling Alone?

From the moment you decide to set the wheels in motion, going solo is a freeing experience. You do not need to keep anyone else happy, and you can decide to go somewhere on a whim, or if you wish to sleep in late, then you have nobody bothering you about being awake to see the sun rise, or get to the breakfast bar before it closes.

In fact, aiming to get there for lunch is a more realistic proposition! When you are on your own, you really can recharge the batteries. There is a lot of talk about “decision fatigue” in this day and age, and it is where all the small choices we make during the course of our day can tire us out. Well, with being able to make decisions on a whim without the need of planning ahead takes a lot less of a toll on you.

Being on holiday with nobody else means you only need to cater for your own needs. Should an unexpected opportunity arise, you can jump on it! It is your holiday, and yours alone, and it is surprising how many people don’t view it that way.

pexels-photo-202560

Another benefit to going anywhere by yourself is that, as soon as you properly relax into the swing of things, being alone is a great way to meet new and interesting people and to strike up a conversation with a stranger.

Being somewhere by yourself makes you more approachable, and you may even get offers to socialize with other groups, making new friends in the process. It depends on the type of accommodation that you stay in.

If you stay in hostels with rooms full of people, you may yearn to be by yourself and it can feel somewhat tense, but if you are staying in a hotel then you have a room to yourself, you can casually stroll down to the bar if you feel the need to socialize. Being by yourself isn’t the stigma that it once was.

The opportunities that present itself when being in another culture are plenty. Having the chance to immerse yourself in another country’s ways, manners and language are a lot more achievable if you aren’t with a family of five that “clearly aren’t from around here.”

The opportunity to be more conspicuous and to really take a breath while waiting for your Tarka dhal or orecchiette is more likely than when you are trying to pin down what people actually want to eat that isn’t pizza or fries.

If you travel with someone, you are more likely to stick to what you know and stay in your comfort zone, which can result in a very diluted experience. So you may feel a lot more tempted to dive in head first into the language and culture, which will make for a richer and satisfying holiday.

Processed with VSCO with a6 preset
Processed with VSCO with a6 preset

Traveling by yourself, on a human level, is incredibly eye-opening. With the way the world is going now, we are all becoming a lot warier of anyone that isn’t us! While traveling by yourself can cause initial teething problems, it is worth noting that these types of problems aren’t just for the solo traveler!

An inevitable fact about going anywhere by yourself is that you may need to ask for directions, or where the nearest toilet is, and you may be surprised how friendly and helpful people are. It is a given when you travel anywhere by yourself, that you may take a wrong turn, or board the wrong train. There is no point in panicking about it, just take a breath and ask for some help. You might find yourself with a bit more faith in humanity by the end of your travels!

What Options Are Available?

If you have decided to take the plunge, you must wonder what options are there for the standard traveler? As most restaurants and hotels tend to cater for groups, and as hotels charge a single premium, which is costly if you are just paying for yourself, is the solo backpacking option the only one available to you?

It isn’t, and there are plenty of options to suit your mood. There are plenty of firms that provide packages for solo travelers, which give you the option to go on Holiday Alone and places to suit your temprament, but if you are looking to plan your own holiday and are stuck for ideas, here are some suggestions that won’t go far wrong.

Are You Looking To Be Tranquil In Your Travels?

A lot of people are looking for a holiday that not only broadens the mind, but relaxes it, and there are plenty of yoga, meditation and fitness holidays, such as Shanti-Som, located in the hills above Malaga, and Anada in the Himalayan mountains which offer an Ayurvedic treatment plan and yoga.

Feeling The Single Vibe?

As there are many people that look at the singles holiday package as welcoming as mustard gas, there are sociable weeks catered towards single people, usually between 40 and 60 years old, at small family run hotels in Turkey or Greece. These packages tend to offer boat trips, sightseeing and evening meals with wine.

Go Cruising

There are affordable cabins for single travelers on cruise ships. And with packages that are catered for the single person, there is an option for everyone to see a certain part of the world in style.

Summer In The City

Having a city break is a great way to keep up the pace while being able to find your feet as a solo traveler. There are firms that offer 5 night stays at hotels in big European cities like Prague, but these are aimed at the over-50’s and divorced or widowed, so bear that in mind.

Go Exploring

There are plenty of packages for people that are looking to go on holiday for the purposes of exploring, with firms offering destinations as varied as New Zealand, Mexico, Norway or Guatemala. So if you are looking for an active holiday, give these a go.

Happiness Without The Hippy-ness

If you are looking for a tranquil break that doesn’t involve meditation and green tea, and you want a comfy bed at the end of the day, there are many walking holiday packages, where you are escorted around a beautiful landscape and also have a meal and wine waiting for you at the end.

A Spin Cycle

Big business for holiday packages are the cycling holidays. A great way to see the landscape while also getting some exercise, there are packages for beginners and expert bike-riders and cater for on and off-road adventures in countries like Austria or England.

ENJOY EUROPE: TOP HOLIDAY DESTINATIONS FOR THIS SUMMER

greece-1546903_960_720

Wondering where to go on holiday this summer? Behold our favourite European destinations for your inspiration!

Mykonos

One of the most cosmopolitan places in Greece, Mykonos is a glorious island in the Aegean sea, southeast of mainline Greece, and is one of the most popular tourist destinations in the whole country. Many parts of Greece combine culture with incredible nightlife and Mykonos is no different. You could take a day trip to Delos, a nearby island that’s considered to be the birthplace of Greek gods Artemis and Apollo, and one of the most important archaeological sites in Greece, before partying and barhopping all night. Relax the next day at Mykonos Villas.

Edinburgh

street-performers-870118_960_720

During the summer, Edinburgh is one of the most exciting places in the world, let alone the UK. Home to the biggest arts festival in the world, during August Edinburgh is filled with artists, actors, comedians and musicians who are all bringing their shows to the Fringe Festival. If you’re at all interested in arts and culture then the Edinburgh Festival is a must see, although be aware that accommodation gets booked up very far in advance! If your favourite comedian is doing a show, make sure you get a ticket – alternatively you could find a free show in a small bar or underground pub so you can support up and coming talent. You could also explore Edinburgh Castle, do a ghost tour, or take a walk up to Arthur’s Seat.

Northern Spain

santiago

Most holidaymakers flood to the south of Spain during their summer holidays, but why not go against the crowd by going to the north? If you want to do something different with your summer, try out the Camino pilgrimage, which you can do across the north of Spain to Santiago de Compostela either on foot, on horseback, or on a bike. Try to make it to Santiago for the Feast of St James in July, where you can end your contemplative pilgrimage with all night parties, a fairground, free shows every night, and an incredible fireworks display.

At the moment we’re all lodged right at the beginning of the worst part of winter, when there are still months of horrible weather and dark skies ahead of us, and, even worse, no Christmas to look forward to. It makes sense, then, to start thinking about the summer. Have you already decided where you’d like to go, or are you looking for ideas? If the latter is true, then look no more – here are some top holiday destinations for you to check out.

The French Riviera

boot-1423438_960_720

One of the most picturesque places in Europe, the French Riviera is the place to go if you’re looking for sun, sea and a little luxury. From the bright blue skies and long, bustling coastline of the Côte d’Azur’s unofficial capital, Nice, to the celebrity packed streets and exclusive boutiques of Cannes, the French Riviera is the place to be. It’s also home to St Tropez, which has been one of the most fashionable holiday destinations in Europe for over fifty years. Check out the seafood restaurants in the evening and walk along the coast for a perfect summer break.

 

THE IDEAL CITY GUIDE: PORTO

A destination that contains all the right ingredients for the perfect holiday, be it a long weekend or a short vacation

Planning on a trip to Porto? Get ready to fall in love and never want to leave!

If you’ve ever read up on Porto, you’ll know the city for its namesake product: Port. Here at IDEAL we love this sweet fortified wine that often marks the perfect end to a good meal when it’s served with a sweet dessert or with a salivating smorgasbord of cheeses, grapes and walnuts (YUM). However, we’re not here to talk about Port alone (we write opening up a bottle we brought back from our trip) and although Porto is the famous producer of this sweet elixir, there is so much more to the city than just this.

Porto has a rugged charm about it like no other city in the world. It’s a place with a rich and varied history. It’s a place of immense beauty yet faded grandeur.  The soaring bell towers, high bridges, steep hills and its maze of cobbled streets and charming rustic buildings which haphazardly lean over the Douro combine to make it one of the most picturesque cities in the world. Porto is a place everyone should visit.

Read on for our ideal city guide to Porto…

WHAT TO DO & SEE

PORT WINE TASTING

photo (5)

Firstly, you cannot go to Porto without drinking port – it’s the birthplace of the stuff after all! You’re reminded of this by the gigantic signs towering over the Vila Nova de Gaia, which sits just across the River Douro from Porto, advertising the city’s abundant producers of Port. Secondly, no trip to Porto is complete without a visit to a Port wine cellar. There are scores of cellars open for tastings, but Sandeman is one of the most accessible as it’s situated right on the water front. Here you can enjoy a guided tour of the old, cold and dark cellars. Warning! The rich smell of aging port in the cellars is pretty intoxicating at first, but you get used to it and after a while it may start to remind you of the sweet smell of liquor chocolates – or was that just us? After the tour comes the tasting. From ruby to tawny, the outing is worth it for this alone!

THE DOURO

One of the best ways to discover the highlights and the charm of Porto is by boat. Porto is located on the banks of the magnificent Rio Douro. Cruising up the river and enjoying the gentle breeze as the sun kisses your skin, whilst taking in the sights that line the city’s banks is a wonderfully relaxing way to spend an afternoon. From the river Porto looks like a colourful pop-up town, giving you a different perspective and a chance to really appreciate the architecture of the city.

THE RIBEIRA

If you like to people watch then this is the place for you. The Cais da Ribeira is a romantic spot dotted with cafes, bars and restaurants sheltered underneath medieval arches. Make sure you come here in the evening and have a refreshing drink, watch the sunset and take in the lively and buzzy atmosphere. The Ribeira neighbourhood itself is Porto’s historic centre and is a maze of medieval streets and colourful old houses. It’s one of the most picturesque spots in the city and after spending a while here admiring its faded grandeur and beautiful views, you can almost imagine how it once was as a thriving port with big sail ships docking and unloading on the front. It’s clear to see why UNESCO declared it a World Heritage Site.

PALACIO DA BOLSA

If you’re a history buff then you will love the Palácio da Bolsa. This 19th century neoclassical stock exchange building is steeped in the history of all the kings, explorers and merchants who made Porto rich. Even if history isn’t your thing, having a peek at the ornate gilded Arabian Hall and the Hall of Nations is well worth it.

LELLO BOOKSTORE

If you’re a Harry Potter fan, this bookstore is ieal for you. Not only is it one of the world’s oldest and most astonishingly beautiful bookshops, rumour has it that JK Rowling took inspiration from it for her Harry Potter books.  If you didn’t know, J.K Rowling lived in Porto for a few years as an English teacher before writing Harry Potter.  With its winding staircase and intricate wooden interior, this place oozes “Hogwartsian” ambience. Another rumour flying around is that the Hogwarts’ uniform was inspired by the black capes of Porto’s students.

BOLHAO

As far as we’re concerned, no trip to a city is complete without a visit to a local market. It’s a way to really immerse yourself into a places culture. Spread over two floors, Bolhão is a colourful and lively market selling everything from fruit and vegetables to sausages, flowers and more. Have lunch in one of the cafes on the ground floor or buy yourself some strawberries to eat buy the river. It’s open weekdays until 5pm and Saturday to 1pm, however the morning is the best time to go.

photo 3
photo 2
photo 1

THE FEIRA DA VANDOMA

If you’re in town on a Saturday, make sure you visit the Vandoma flea market. Selling everything and anything imaginary, there is sure to be something that will catch your eye.

SAO BENTO TRAIN STATION

Listing a train station as a must see tourist attraction might sound pretty strange, but once you see Porto’s São Bento station you’ll understand why. Porto is famous for its blue painted tiles called azulejos. You can find them everywhere, lavishly decorating many buildings and churches across the city. The most famous place to see the azulejos is Porto’s train station, where 20,000 tiles depict different defining scenes in Portuguese history.

SERRALVES FOUNDATION

Contemporary art lovers won’t want to miss out on the Serralves Foundation, which is one of Portugal’s leading cultural institutions. The estate is home to the one of the most influential modern art museums in Portugal and is also home to the Serralves House which is a charismatic Art Deco building with a memorable pink facade. The glorious gardens of the estate are a beautiful example of landscape architecture and a lovely place to stroll around. Lunch on the terrace of the Serralves Restaurant is a good option as it grants diners fine views of the magnificent grounds.

WHERE TO EAT

From traditional Portuguese specialities to modern dishes, Porto is home to an array of eateries. Some of the tastiest pit- stops in town include:

O COMERCIAL

Found inside the Stock Exchange Palace, O Comercial is a fantastic place to dine.  The menu mixes Portuguese fare with modern Mediterranean cuisine resulting in tasty and aesthetically pleasing dishes. Given its historically beautiful setting and its elegant appearance, O Comercial might give the impression that dining here will be expensive, but it’s actually very reasonable. As you may know, the Portuguese have a special talent with fish (the local saying is that the Portuguese have 365 different ways of preparing it; one for each day of the year) and at O Comercial it’s cooked exquisitely. Also, the Portuguese are incurable soup eaters and a bowl of the stuff here is really good.

BACALHAU

Named after the salted cod speciality of Portugal, Bacalhau is a fantastic restaurant. It’s location on the Douro’s Ribeira offers a relaxing dining experience and is a perfect spot to soak up the views. The restaurant’s chef João Pupo Lameiras is a recognised name in Porto and the surrounding area. He is particularly famous for his creativity and for his sweet delicacies, where he combines traditional Portuguese dishes with other worldly flavours. Think chorizo flavoured desserts – it sounds odd but absolutely works.

bach 23
bach 3

CAFE MAJESTIC

Screaming opulence, Cafe Majestic is Porto’s most famous café . With elegant furnishings including prancing cherubs, art deco chandeliers and white linen table cloths, this luxurious establishment certainly lives up to its name and is undoubtedly one of Portugal’s most stunning cafes. But don’t be overwhelmed by the grandiose of the café and intimidated by the waiters in white linen jackets; instead, just sit back and enjoy the refined atmosphere. Even though the cafe is a little overpriced and overrun with tourists, it’s definitely worth having a quick peek and a coffee. The small terrace at the back of the café is absolutely delightful.

WHAT TO EAT AND DRINK

FEAST UPON THE FRANCESINHA

If you enjoy trying new cuisines then you’ll want to try Porto’s speciality: the Francescinha sandwich (literally translated to ‘Little French Female). This coronary-inducing dish is a sandwich with layers of ham, Portuguese sausage and steak covered in a rich beer and tomato based sauce. Be warned, this dish is certainly not one for faint-hearted or for those on a diet. It’s a heart-attack waiting to happen. But it’s delicious and is a symbol of Porto on a plate.

EAT SOME EGG TARTS

If you have a sweet tooth then you‘ll LOVE pastéis de nata – a little puff pastry tart filled with an egg-yolk-rich custard. These egg tarts are considered to be the national sweet treat of Portugal. They are delicious.

BITE INTO SOME BACALHAU

Bacalhau is a Portuguse speciality consisting basically of dried salted cod fish. There are lots of different versions of Bacalhau, don’t leave Porto without trying one.

TRY SOME TRIPE

The people of Porto are known as “tripe eaters”. Tripe dishes are said to have originated in the 14th century, when supposedly all meat except for offal was shipped out of Porto to feed Portuguese troops in Africa. Since then tripe has become a local speciality.

PUT AWAY SOME PORT

In the UK port is synonymous with being your grandma’s favourite tipple, but coming to Porto will completely change your opinion of this syrupy elixir. Try a refreshing glass of white port mixed with tonic, with a slice of orange and you’ll see what we mean. If you’re not a port drinker then a trip here will change you for good as there is no escaping port on a trip to Porto.

WHAT ELSE?

HIT THE BEACH

If you love the feeling of sand between your toes, the wind in your hair and the salt on your lips then visit one of Porto’s beaches.

VISIT A CHURCH

Anyone who’s travelled through Europe for a few weeks will have heard the term “ABC” – another bloody church (excuse the blasphemy). Like many other European cities, it too is true that there are a lot of churches in Porto and there are a couple that are definitely worth visiting: 1. Every great city in Portugal has a great cathedral, and Porto is no exception. The Sé Cathedral of Porto dates back to the 12th and the 13th century and its interior is as impressive as its facade.

2. You can’t miss The Almas Chapel, which is close to the Bolhão market. The facade is covered with azulejos tiles and is a breathtakingly beautiful building.

JUST WALK

One of the best ways to see and truly experience a city is to wander around it. Walking around Porto’s cluttered and cobbled streets is the greatest way to hear the city’s heartbeat and to understand it for what it really is. If you fancy a longer walk the Douro river offers long strolls to miles of sandy beaches.

CLIMB THE TORRE DOS CLERIGOS

Fancy burning off the port you’ve been drinking and all those creamy egg tarts? Then climb the 225 steps of the Torre dos Clérigos. The view of the city once you reach the top is amazing!

A DAY TRIP TO GUIMARÃES AND BRAGA

If you have time, take a day trip from Porto and discover its neighbouring cities Guimarães and Braga. Known as the birthplace of Portugal, Guimarães has preserved a medieval atmosphere at its core and is a designated UNESCO World Heritage Site. Braga is equally as interesting and for centuries Braga has been an archiepiscopal seat and pilgrimage site. Both the cities are old, interesting and beautiful and well worth visiting.

VISIT A TRADITIONAL TAVERN

For a totally immersive experience of the real Porto, make sure you visit a traditional Portuguese tavern and drink the locals homemade wine – we warn you it’s strong.

wine porto

WHERE TO STAY

PESTANA PORTO

Romantically situated right on the historic Ribeira Square, overlooking the Douro River, the Pestana Porto Hotel is completely charming. This four star hotel is the perfect place to stay if you want to explore Porto by foot as all of the local attractions are within walking distance.

porto-home
porto-rooms

POUSADA DO PORTO, FREIXO PALACE HOTEL

If you’re looking for a luxurious getaway where better to stay than a Palace. Complete with spacious rooms, a relaxing spa, infinity pool and restaurant with mesmerising views of the Douro, the Pousada do Porto, hotel Palácio do Freixo is the epitome of luxury. Built in the 18th century, this hotel is actually classified as National Monument since 1910!

POUSADA DE GUIMARAES SANTA MARINHA

If you’re looking to stay near Guimarães, the majestic Pousada Santa Marinha is a must. This former 12th Century monastery sits on a hill offering magnificent views of the city.  Guests can explore the orange grove and beautiful grounds of the hotel and enjoy its wonderful restaurant offering traditional and contemporary Portuguese dishes.

p
p

GETTING THERE

TAP Portugal flies from London Gatwick to Porto 14 times a week, with return fares starting at £120 including all taxes and surcharges. For further information, visit Flytap.com or call 0345 601 0932.

photo (4)

5 TOP TIPS TO RECLAIM YOUR SLEEP IN 2017

girl sleep

What’s the plan for 2017 – to get fit, lose weight and generally be healthier? Or perhaps, you want to get a new job and be more organised?

If you want to achieve any of the above, then there’s one New Year resolution you really need to stick to and that’s reclaiming good quality sleep.

Modern life has impacted our relationship with sleep so much that half of British adults admit to having problems falling asleep*. “And lack of sleep has a detrimental knock-on effect on our whole body,” says sleep expert at Warren Evans bed makers, Dave Gibson.

The first thing which happens is that we start to become moody and irritable, and start to get a foggy head, with our short-term memory, our ability to plan and to make decisions and rational judgments all affected by lack of sleep.

But it’s not just our attention levels and cognitive processes that are affected, lack of sleep is a critical factor in relation to your energy levels. Not adequately resting can lead to a decrease in energy levels – our energy stores are lowered, especially when our immune system is working hard (like when it’s fighting infection) as it tries to borrow energy from other parts of your energy stores – making us feel tired in the day.

Our weight, appetite and fat storage tend to be changed too, and we get cravings for energy-dense foods such as fat and carbohydrates – something to think about, especially if weight loss is on the agenda in 2017.

Considering all of this, you are much more likely to keep your New Year resolutions when your brain function is at its optimum and your energy levels are good. Whether it’s sticking to a new diet, stopping smoking, keeping fit or generally being more organised you will find it much easier when your brain and body is well rested from continuous and good quality sleep.

Here are Dave Gibson’s 5 top tips to help you remaster the art of falling asleep in 2017:

Establish a Healthy Sleep Routine

Go back to your factory sleep settings. Are you a night owl or morning lark? Listen to your body and get back to night and day. At the very least, ensure you have a regular sleep pattern, your brain likes habits and getting to sleep is made easier when you follow a routine.

Make Your Bedroom a Modern-day Cave

Think dark and cool, you need a bedroom with a balanced temperature, around 15.5 – 20 degrees centigrade is good. Darkness is key so try to eliminate all light, try using black out blinds if you find the early morning light waking you up and reduce all noise. Keeping your bedroom clean, clutter-free will also help.

sleep 6

Get Your Bed Sorted

People with uncomfortable beds, which can cause muscular aches and back pain, sleep on average one hour less each night, the Sleep Assessment & Advisory Service in Edinburgh has found. Deep sleep does not start until after the first 90 minutes of rest, so if you wake up every 2 hours due to a poor quality mattress, you are not getting enough deep sleep. To ensure you get a restful and rejuvenating night’s sleep invest in a good mattress that is right for you (and your partner)

Eat Right for Sleep

Our digestive system and our sleep are inextricably linked, with both when and what we eat and drink directly impacting on our quality of sleep. Our gut contains 90% of the body’s serotonin, over 50% of the body’s dopamine and 400 times more melatonin that the pineal gland. These hormones play vital roles in mood and sleep. Eat a varied diet with foods containing nutrients such as tryptophan, magnesium and vitamin D and eating your last big meal about four (and at least two) hours before you go to sleep… and avoid stimulants such as caffeine and sugar after lunch.

yoga

Meditate & Relax

Stress is one of the biggest factors stopping Brits from falling and staying asleep. Our drive to stay constantly connected with work and tech means we start and finish the day loaded with stress and adrenaline – so having a device deadline an hour before sleep is advised. Practicing mindfulness and learning simple yet effective meditation and relaxation techniques will help get your mind and body into a good place for sleep.

Warren Evans bed makers and sleep expert, Dave Gibson, have created a free sleep guide called, The Art of Falling Asleep, giving you simple, easy to follow advice and techniques to help you fall asleep and stay asleep. Find our more at: www.warrenevans.com

 

6 IDEAL TIPS ON HOW TO FLIRT

Good flirting is more than just a science, it’s an art.  If you want to let the person of your affections know that you are into them, then you have to learn the language.  Check out our flirting tips and you will become a regular Casanova (or the female equivalent) in no time.

Smile

A smile costs nothing and instantly shows that you are a warm loveable person. Your smile will suggest that you are happy, positive and will display all those other great qualities a person looks for in a potential partner.

Body Language

Body language is one of the most obvious ways to show that you are interested in someone. Use expressive and positive body language. Try these tips for ideal flirting body language:

  • Turn your body towards the other person and angle your torso towards them.
  • Break the touch barrier. When your crush is talking, gently touch his hand or arm.
  • Don’t cross your arms or legs and keep your stance open, otherwise the other person may feel isolated.
  • Play with your hair. It is a clear sign to any man that you are interested in them.

A touch on the arm or leg can say a thousand words, however don’t be overly ‘touchy feely’ – you don’t want to give out the wrong signals. Also, if your date mimics your body language it’s a sure sign to tell that they are into you!

The Tease

From pulling hair to calling the other kid names, when you were in school what to you do? – tease your crush. Nothing much has changed now you are an adult, and although we don’t suggest pulling your dates hair, teasing him a little will give clear signs that you are interested.

Compliments

A compliment can communicate that you are into dating and it also steers you away from the friend zone.  Paying a compliment to someone can make the receiver feel incredibly special, and isn’t that’s exactly what you want to do? So pay your crush a few compliments, but make that they are sincere.

Eye contact

When he is talking to you make sure you look into your crushes eyes, this shows that you are listening and are interested in what they are saying.

Leave them wanting more

Don’t give too much away on a first date or when you are first getting to know someone. Don’t let the conversation go stale and maintain an air of mystery about you. This will intrigue your potential partner and leave them wanting more. But don’t be too aloof, make sure they know you are more interested than not!

6 IDEAL TIPS TO GET PERFECT CURLS

0

If you have been blessed with a full head of curls, it is best to work with, not against, the hair’s natural texture. In order to rock a curly hairstyle, your ringlets or waves need to be cared for correctly. We’ve asked Leo Bancroft to share his tip tips on how to get perfect curls.

Don’t wash your hair too much 

Curls look their best a few days after a wash so shampoo as infrequently as possible. If you have a lot of thick hair, then once a week is advisable; otherwise, twice a week or as little as you can handle. A lot of washing can just cause hair to dry out and cause frizz-prone curly hair to be dry and unmanageable.

Condition

Load up curls with plenty of conditioner and moisturising products to fight against frizz. Squeeze the water out of your hair, detangle with a wide-tooth comb, and apply a rich conditioner which will nourish and moisturise hair. Conditioners deposit conditioning properties on the hair which work as a humidity- resistant barrier to keep you frizz proof for the entire day.

Lock in moisture

Completely prevent curly frizz by treating hair to a treatment once a week. Increase penetration by keeping the hair warm or coat the hair shaft in Argan Oil.

Get the right cut

Curly hair looks its best when at shoulder length or longer. Getting layers cut in helps to lighten the cut and avoid it looking heavy. Always remember that your curls will drop as your hair gets longer due to the weight of the hair shaft so if you’re looking for tight curls, keep hair shorter. If you have the right face shape, cropped curly styles can look equally as good however avoid razor cuts which will only add to the frizz.

Control your drying

Hair dryers aren’t always your best friend. After a quick air dry you will be left with undefined, fuzzy ringlets. Be sure to squeeze out excess water before drying and after applying hair product, dry with a diffuser which helps to disperse the air flow to dry curls evenly whilst keeping them intact. You could also individually spiral each curl to get a defined blow-dry and use a curling tong to emphasise curls.

Be product savvy

It is key to use a product that works with your hairs texture. If your hair is fine then you want a lightweight product which will still remove frizz, define curls and will hold the style in place. My Glamorously Curly Control and Shine Cream is perfect for defining, controlling and keeping curls looking healthy. If your hair is slightly thicker and is in need of more control mix the Control and Shine Cream with a little Ultimately Intense Deep Moisture Mask to ends only.

TOP TIPS TO CREATE A PROFESSIONAL COVER LETTER FOR YOUR JOB APPLICATION

cover letter

Everyone knows the value of having a good CV, but it’s just as important to write an attention-grabbing cover letter. Get it right, and it will help you to stand out from the crowd, fixing you in the memory of potential future employers. But what makes a good cover letter? We’ve put together a few handy tips, but the common theme is that your letter should show that you’ve done your research into the company and that you’re extremely serious about wanting to work for them.

IDENTIFY THE LETTER’S RECIPIENT BY NAME

If possible, try to avoid kicking off your letter with a generic, anonymous salutation, i.e., “Dear Sir” or “Dear Ma’am.” Instead, do your homework and address it to the appropriate individual – the director of the company, the head of recruitment, or so forth. It may require some digging on the company website to find the name you’re looking for, but it’s well worth the effort, as the more you personalise the letter, the more warmly employers are likely to respond to it.

LOOK FORWAD TO YOUR NEW JOB

There’s a tendency in cover letters to look backward, telling the employer about your past achievements in your current position. Instead, talk about what you will do for them in this exciting new post. Learn as much as you can about the company, think carefully about what they need and paint a verbal picture of how you will fulfil that role.

GIVE RELEVANT EXAMPLES FROM YOUR CV

While you describe the kind of employee you’re going to be, back this up by tying in your past experiences with their future needs. For instance, if you’re a teacher applying to a school, you might indicate your willingness to organize various clubs and extra-curricular activities, pointing out your prior experience in these fields.

INCLUDE LINKS

A cover letter is also a good place to mention any online presence you might have. Include a short paragraph towards the end of the letter, drawing the employer’s attention to your website or online portfolio, explaining what they can expect to see there in the way of further supporting evidence of your character and achievements.

TAKE CARE WITH PRESENTATION

So far, our focus has been on the content of the letter. However, it’s also important not to overlook the general appearance of the letter, even down to the choice of paper it is written on. The use of high quality paper stock is a simple but effective way of making your cover letter leap out from an overcrowded desk. The same goes for an attractive letterhead, which can add an instant aura of professionalism to a job application. Premium letterheads can easily be ordered online – a worthwhile investment, especially if you’re a freelancer regularly seeking out new employment possibilities.

To sum up, your cover letter should be as much about the company you want to work for as it is about you, showing how together you’re a match made in heaven. Now good luck with your application!

BEEN ASKED TO BE MAID OF HONOUR? HERE’S WHAT TO EXPECT!

Being asked to be maid of honour is incredibly exciting, especially if you have never taken on the role before. Of course, it can also be somewhat nerve-wracking, as being maid of honour comes with a lot of responsibility – you are the bride’s right-hand woman and need to be there to help her with everything that she could possibly need. To ensure that you are the very best maid of honour, we’ve put together this useful guide to everything that you can expect by taking on the role.

The hen do is your responsibility

One of the biggest tasks that comes with the role of maid of honour is the hen do. As the bride’s right-hand woman, you will be expected to plan the hen party. This means coming up with ideas, consulting with the other bridesmaids, and organising the entire event. It also means working out the best time and date to hold the hen party, and ensuring that all of the people who the bride is closest to are available on that date and time. Executing a successful hen do that is enjoyed by everyone, including the bride, takes time, effort and thought. It can be hard to get it right, especially when the bride has a mixture of ages that she would like to include.

You need to pick the perfect gift

As the maid of honour, you are meant to know the happy couple the best, so it’s important to pick the perfect gift. While this isn’t always easy to do, you need to come up with some unique and interesting wedding gift ideas, to ensure that the bride and groom love the gift that you choose for them. If you can’t think of anything that the happy couple would appreciate, then perhaps you could get them a voucher of some sort or an experience day. It doesn’t matter what type of gift you opt for, just as long as you pick a present that you know they’ll appreciate.

You will be expected to help plan the wedding

Part of your role of maid of honour means helping to plan the wedding. You will need to be prepared to be on hand to the bride at all times, to help her with any wedding planning tasks that she may need help with. This means having regular meetings with her, attending wedding fayres, and being willing to help her out with whatever she needs help with. If you live far apart from each other, this can be tricky, but it is still doable. Facetime can be an incredibly useful tool as you can get together to plan wedding bits and bobs via it, so even if you and the bride live a distance apart, it doesn’t have to matter.

So there you have it, everything that you need to know about being maid of honour. Remember, it’s an important role and one that you should be grateful to have, as it means being a big part of the wedding.

5 IDEAL SPOTS FOR FUN AND CASUAL DINING IN KENSINGTON

0

When a friend suggests dinner out in Kensington, two Pavlov-esque reactions occur. Sure, you salivate at the thought of Bibendum or The Ledbury; of tasting menus, the finest of fine wine and that cuttlefish and tripe dish, or the latter’s much revered brown sugar tart. The second reaction though, is to caress your wallet as you would a baby you wish to protect from harm. You then remember you had plans and let your friend down gently.

It shouldn’t have to be this way. Though Kensington is synonymous with luxury and opulence, and much of the restaurant scene is more than happy to cater to the stereotype, there is in fact plenty on offer in the lower-budget range, without the dreaded forfeiting of flavour and fun. So if you’re craving good food and drink but without the fuss of fine-dining, we’re here to help. Here are 5 IDEAL spots for fun and casual dining in Kensington.

Cast Iron Bar & Grill

With its beautiful design and layout, combined with an excellent menu that is comprised largely of British-table staples, the Cast Iron Bar & Grill is one of the best affordable restaurants in Kensington. Set under a stunning hanging glass atrium, it has a light, airy feel and a menu that is heavy on the comfort classics, like steak and chips or a chicken and leek pie. The choice of drinks and service are acclaimed.

Websitewww.marriott.co.uk

Address: 147c Cromwell Rd, Earls Court, London SW5 0TH

Kensington Place

Kensington Place on Kensington Church Street has become something of an institution in the area. With its pretty diner-style design and a seafood-heavy menu featuring fresh from the market, seasonal options alongside fish pies, fish’n’chips et al. Expect a warm welcome and plenty of regulars; it’s the kind of place that invites fierce loyalty from its fanbase, and we can see why. The fish cooking is executed calmly and with respect, just as it should be.

Websitewww.kensingtonplace-restaurant.co.uk

Address: 201 Kensington Church St, London

© Kensington Place

Zaika

Zaika has much going for it. A looming, imposing setting in a former bank with traditional wood paneling, jovial, jolly vibes and excellent traditional Indian food, Zaika is one of Kensington’s finest, and won’t break the bank (too badly) either. With so many places doing Indian food in the area, Zaika stands out for its unique look and refined menu. The vegetarian game is strong here; always a plus in our book, and staff sashay around the room with elegance and non-interference.

Website: www.zaikaofkensington.com

Address: 1 Kensington High St, Kensington, London W8 5NP

Go-Viet

We love Vietnamese food deeply and dearly, and Go Viet gets much closer to the real thing than some of the chanier places springing up all over London of late. It’s eminently affordable too – you can get a pho for under 8 quid – and perfect for a quick lunchtime pitstop in between a day’s shopping.

Websitevietnamfood.co.uk

Address: 53 Old Brompton Rd, South Kensington, London SW7 3JS

© Go-Viet

The Shed

Whilst not exactly cheap, what you get in terms of food, drink and service here is superb value for money, all day long and any day of the week. A younger brother to the much loved Rabbit on King’s Road, the emphasis here is on small plates of hyper-seasonal, farm-to-table cooking (is it ever not?). The delivery of this message is concise and just a little crafty (pork cigars anyone?). Its no frills decor and reasonable price, when bearing in mind the excellence of the produce and affluence of the area, make it a very viable option when in Kensington. Even if you’re not, it’s worth the journey.

Websitewww.theshed-restaurant.com

Address122 Palace Gardens Terrace, Kensington, London W8 4RT

Top Image © Zaika

5 IDEAL REASONS TO TREAT YOURSELF TO A COFFEE MACHINE

Once upon a time us Brits would settle for a cup of instant granules, burnt with boiling water and brought down to barely warm with some ice cold milk. It’s 2017 and those days are long gone. Artisanal coffee shops serving coffees from across the globe, with flavours advanced with bean specific technique, have raised the game so exponentially that having a coffee machine in your home is now no longer a fanciful and frivolous option. The availability of both knowledge and product on most high streets has only served to make us ever more discerning. With this in mind, here are 5 IDEAL reasons to treat yourself to a coffee machine.

TIME AND LABOUR EFFICIENT

The modern cup of Joe and the modern, average Joe have a lot in common. Life moves fast and having a coffee machine at home saves time and a trip to the high street for your coffee fix. Mornings are so much easier with a coffee machine. Depending on your choice of machine, having a cup of the finest coffee can be as simple as putting a pod in the machine and letting it do all the work.

YOU’LL SUDDENLY NOTICE YOU HAVE MORE FRIENDS

‘Hey, want to come back for coffee?’. This cliched invite will suddenly carry a lot more weight than before. Where once you had to deal with the shame of rejection and loneliness, now people will bite your hand off if ever invited to your house. Sure, it’ll be for your amazing coffee, but you can tell yourself it’s for your sparkling company. Everybody wins.

THE TASTE

According to some connoisseurs, to get the very best cup of coffee at home you should grind your own beans. You can do this with an integrated grinder. Just purchase some beans and the machine will grind and make the drink for you. This leads to both sensational taste and a wonderful sense of accomplishment. You can get coffee beans from your local supermarket, or buy in bulk online from companies like Honest Coffees who offer an enticing range of beans from around the globe. If grinding your own beans seems too much like hard work a capsule or pod machine offers great taste too. Each packet has been sealed tightly to lock in freshness – another winner that instant or cafetieres can’t beat.

THE VARIETIES ARE ENDLESS

If using a pod machine, you could select a different variety from a different region of the world each day. The spice of life? Coffee machines have that covered. What’s more, a bean-to-cup machine can produce a myriad of styles, from espressos and americanos to cappuccinos and beyond. Although the initial outlay seems large, in the long run you’ll save money from enjoying your coffees at home rather than being in expensive coffee shops daily.

BECOME A COFFEE CONNOISSEUR

Once you have your machine of choice in place, you can focus on the really important stuff – finding the right bean or ready-ground. The fun begins when being duty bound to sample as many as possible to find your flavour. Experience leads to knowledge, and knowing your stuff about coffee is social currency in the modern age. Prepare to lord it over your peers.

So now you’ve probably decided that you want to become your own barista. But where should you go to buy the right coffee machine for you? For espresso makers we’d recommend this site which features some great buying guides and detailed reviews of different machines to use at home. For a reasonable deal on machines that make a variety of different coffees, your best bet is probably Amazon.com which sell a great variety of combination coffee makers.

 

 

5 MISTAKES YOU’RE MAKING WITH SOCIAL MEDIA

0
5 MISTAKES YOU'RE MAKING WITH SOCIAL MEDIA

According to The Independent, a recent study found that one-third of employers use social media to recruit. Over a quarter of recruiters have found social or professional networks to be the most effective means through which to grow their employer brands, and that number is expected to rise quickly.

With this in mind, it is important to consider how your presence on social media may impact your chances of landing call centre jobs in Manchester, or any other job for that matter. Below are five mistakes to avoid:

Complaining about everything

If you’re one of those who likes to complain across social media, this will only come across negatively towards a prospective employer. While your personal profile may be private, you never know which one of your friends works with a future employer. Nobody wants to work with people who are constantly in a bad mood or like to drag others down. Try to avoid complaining, generally being negative and add some positive vibes to your social profiles!

Being inappropriate and offensive

We all have moments where we can be slightly inappropriate, however keep that for when you’re down with the pub with your friends, not on your social profiles where the entire world may see. Even if you didn’t mean for something to be offensive, the person reading it may not take it the same way. Be mindful about what you put out there.


Not engaging with your network

If you signed up to Twitter and LinkedIn to increase your network, when was the last time you posted something related to your profession or industry? If it was more than six months ago, you may want to get back into the swing of it again, especially if you’re actively seeking a new role. Make sure you regularly engage with your followers, make new friends and post updates and news related to your industry. Being active is good on your social profiles as recruiters will see that you’re clearly passionate about what you do.  

Uploading bad photos

Chances are, one of the first places an employer will look for you online is LinkedIn. According to Robert Walters, 64% of employers would check your LinkedIn profile before hiring you. On LinkedIn, ensure your photo is up to date and appropriate. It doesn’t need to a professional headshot (if you can get one, great), but a smiling photo that reflects your enthusiasm will be perfect. On Facebook and Twitter, ensure your main profile photo isn’t one where you’ve had one too many!  

Bad mouthing current or past employers

You may have had a bad day at work but keep the rant for your partner or friend. Don’t go to social media to vent, you’ll only regret it when your mood has passed and by that time it could be too late. If an employer sees that you’ve bad mouthed your current employer, what’s to stop them thinking you won’t do the same to their company if they hire you?

10 IDEAL NEW YEAR’S EVE TRADITIONS TO BRING YOU PROSPERITY

New Year’s Eve is a time to celebrate a new beginning. Many people follow various traditions and beliefs that can bring good fortune for the year ahead. As many entrepreneurs know, when it comes to a successful business, a lot has to do with hard work and maybe a little bit of luck along the way. With the help of hotels.tv  we have put together this list of 10 New Year’s Eve Traditions to bring you prosperity

1. The tradition of eating 12 grapes at midnight comes from Spain, where it is believed that it will bring you luck (one grape for each month).

2. In Brazil, traditionally people wear white on NYE to bring peace. For those looking to have fortune and money, the color to wear is yellow.

3. Having money in your wallet at midnight means that money will keep flowing throughout the year.

4. Walking out of your house with luggage open, or taking your luggage around your block, will bring you many travel opportunities in the upcoming year.

5. Take a broom and sweep out your door at midnight. This will take all the negativity out of your life for the New Year.

6. If a stronger relationship is what you are looking for this year, make sure to wear red, or get a kiss at midnight.

7. A very popular tradition in the southern U.S. and around the world is to eat black-eyed peas and lentils which will bring good luck and prosperity.

8. Sleep with a horseshoe under your pillow on New Year’s Eve for good luck.

9. Wear polka dots or carry coins or anything round on NYE. The round shape signifies prosperity in various cultures.

10. Smash some plates, something the Danish do at NYE, to get rid of the past year’s experiences and negative things, and create a fresh start for 2015.

*This article was published earlier and has been updated

BE YOUR IDEAL SELF IN 2017: HOW TO TREAT YOURSELF IN THE NEW YEAR

pexels-photo-191741

Another year is drawing to a close, and 2017 is rapidly approaching. This time of year is good for reflection: you may be thinking about your successes of 2016 and what went a little less well for you, the things that made you proud and the things that made you a little more dissatisfied. If that’s the case for you, then never fear – people are very rarely absolutely content and happy with themselves. But if you want 2017 to be a better year, here are some positive changes you can make so in twelve months’ time you can look back at the last year of your life with a smile on your face,

Get Fit And Healthy

HOW TO TREAT YOURSELF IN THE NEW YEAR

A lot of people decide that they want to lose weight as part of their new year’s resolution, but the truth is that in order to get fit and healthy, you need to make some serious lifestyle changes. If you want to diet, remember that you won’t get far if you completely cut out any food groups like carbohydrates or swear never to eat your favourite foods like chocolate and French fries ever again. Instead, remember that everything in moderation is the best way to get healthy. If you want to do more exercise, start to work it into the fabric of your day: do a short fitness routine before you shower in the morning, do half an hour of yoga when you get home from work, or join a Zumba class with a friend.

Take The Trip Of A Lifetime

hands-way-guide-tourist

If you haven’t travelled much, use 2017 to explore the world and take the trip of a lifetime. You could go to a few different European cities like Barcelona, Venice, Berlin and Vienna to explore the culture there, or you could go backpacking around Australia and New Zealand. If you’re a little more cautious, you could always use a site like FirstClass.flights to plan a luxury trip so you can spend a couple of weeks in the sun, sipping mojitos and fully relaxing in preparation for the rest of the year.

Revamp Your Style

pexels-photo-242132

 

If your style’s getting a little old, now is the time to switch it up a little. Although it might be frightening to go for a completely new look, you only live once – and remember, even if you hate that dye job or your new pixie cut, your hair will grow, your fake tan will wear off, and you can always put your wild new jacket that you’ve only worn once on eBay to resell. Go for brighter colours than you’re accustomed to – if you have to buy a new winter coat, go for pea green or bright scarlet instead of the usual black or navy blue overcoat, and add another flash of colour by going for a bright bag instead of plain old dark leather. If you’re sick of your beauty regime, go to a beauty counter and talk to someone who works there, and ask if you can get a makeover and any recommendations for new products.