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PLAYING WITH THE BIG BOYS: HAVING YOUR SMALL BUSINESS INTERACT WITH BIGGER ONES

Rachel Stevenson
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PLAYING WITH THE BIG BOYS: HAVING YOUR SMALL BUSINESS INTERACT WITH BIGGER ONES

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When it comes to working as a freelancer or a small business, it’s the big jobs and purchases that really count. Big jobs can provide months of work, making them invaluable to people who struggle to find it. But, you need to be able to communicate with these bigger companies, before you can start making any deals. And, this means following some rules with the different ways that they may talk to you. To help you out, this post will go through some of the more important things to consider.

Acting like a professional company is hard. Especially when you’re a freelance worker or your business doesn’t have any staff. Businesses will have certain expectations, though. And, if you fail to meet these, it can spell doom for your future dealings with them. This makes it very stressful for small businesses to get in touch with the big guys. But, it doesn’t have to be. Building a shell around your small operation that makes it look like a giant isn’t too hard. You just have to start in the right place.

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For most businesses, your website is the first thing that prospective customers will see. And, this includes other businesses. If you want to strike out and start working for people in higher places, your website needs to be very well designed. To achieve this, it’s usually best to use a professional develop to get the job done. This will enable you to have a professional website, without any compromises. A lot of people use website builders like Wix or GoDaddy to do this job by themselves. But, this will be very easy to see on your website, and it won’t look good. You will also miss out on loads of website options; that could make a real difference to your business.

Business Phone Number

Outside of your website, you still have some other challenges to maintaining professionalism. A lot of businesses will expect to talk to you on the phone. But, a cell phone or home phone number will look lazy. So, you need something a little better. Thankfully, you can borrow someone else’s. There are loads of services out there that offer business phone numbers that can be used in a cell phone. This gives you the chance to look like a business, while still doing your work on the road. So, you never have to shut down.

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Business Address

Along with calling you, sometimes you may have to share physical items with your clients. So, you need an address that they can use. A home address can make a business look spammy and unprofessional. So, it’s best to go with a business address. But, if you work from home or don’t have a business address, this can be a challenge. Thankfully, with services like physicaladdress.com, you can borrow someone else’s address. When mail gets sent to the address, they will forward it on to you. This will only add about a day of delays when it comes to you getting the mail.

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Documentation

During your dealings with a big company, you’ll probably have to provide some documentation. Usually, this will be from the very start. If you have to make proposals or bids for work, you need to make sure that your document is headed properly and looks professional. Likewise, invoices and contracts should be professionally made. Having incorrect information on documents can be devastating when it comes to your professionalism. Documents like this can be made from templates. But, you always have to make sure the information is relevant to your work.

Future Communications

You also have to think about future communications, when looking to deal with big businesses. When you sign a contract, you will be expected to uphold it. If you don’t, it will be hard for you to get work from the company again. Of course, this means that things like missing deadlines and failing to produce documents can be really bad for your business. So, when you’re handling this work, you always need to keep your agreement in mind. And, of course, the future work you want to do for them.

Hopefully, this will inspire you to start putting more effort into the appearance of your business. Making changes like this can have a massive positive impact on your business. So, it’s well worth making sure that you work on it. Always talk to professionals when you need help, though. This can be a tough journey.

8 IDEAL REASONS WHY WOMEN LOVE SHOES

Editorial Team
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8 IDEAL REASONS WHY WOMEN LOVE SHOES

Shoes, dear shoes. Oh, how do we love thee? Of course, we are not the first women to be completely obsessed with our shoes. And nor will we be the last. First, there was Cinderella, then there was Carrie Bradshaw. Oh, and nearly every single female out there, if we’re counting.

Indeed, we are yet to meet a woman that doesn’t have strong feelings towards their shoe collection. But have you ever wondered the actual reasons behind the obsession? We did, so we asked Sarah Watkinson-Yull, founder of British brand Yull Shoes, to share here 8 IDEAL reasons why women love shoes.

CONFIDENCE

Shoes give you more confidence. I am frequently asked ‘why did you go into shoes?’ and the simple answer is ‘I just love the way that you can put on a pair of shoes and feel so different – Shoes for me are my rescue remedy!’

When people see you walking down the street in the new women’s Diana Ferrari shoes, you can’t help but feel great. Having a good pair of shoes on your feet can boost your confidence and make you feel like you can conquer anything.

IMPROVE YOUR POSTURE

‘Wearing the right pair of shoes can improve your posture. Anyone with back problems knows that a lot of problems are due to slouching and wearing the wrong shoes. Shoes can change your appearance, and I’m a firm believer in nude heels elongating your legs. The best investment shoes are a pair of well made and well cut nude courts. Our Mayfair Nude’s are a perfect example!’

COMPLETE AN OUTFIT

Simply put, shoes complete an outfit. A little black dress can be dressed down with some flats, or alternatively, dressed up with some heels. A change of shoes is all you need to go from smart to casual or vice versa. They represent the icing on the cake, but flipped over.

VARIETY

As the guys at Shoe Time so sagely intone, there’s just so much a variety of shoes out there; shoes perfect for all occasions, wellies for festivals, heels for special occasions, every day comfortable shoes, boots for the cold and snow, sandals for the beach…just so many different shoes for different occasions to fill your wardrobe with! We particularly love our new Brighton Brogues which add a pop of colour to any outfit.

SIZE DOESN’T MATTER

Shoes, it has to be said, don’t discriminate. They adapt to our changes without missing a beat. Or step. Indeed, we can pile on a few extra pounds and our shoes will always forgive you by still fitting. That’s the beauty.

YOU CAN COLLECT THEM

Some shoes can be considered as collectors items. Some people even buy two pairs of the same shoes – one for display and one to wear. This is prevalent with shoes that are limited editions, or collaborative releases. People can express themselves via whatever are the current hot shoes on the market, and choose to tie an outfit together with a classic heel, bright platform, or trendy sneaker.

THE TELL A STORY

‘There’s a great old saying that you can tell all you need to know about a person by the shoes that they’re wearing. Tell a story, play on it and go elaborate by adding some adding drama to your outfit – our Chelsea Flower’s do the job perfectly’.

RETAIL THERAPY

It has been proven that buying new shoes increases the shopper’s dopamine levels by an unusually large amount. A natural high that makes you feel good and have self-confidence? Count us in!

TOP 10 TIPS FOR YOUR INTERNATIONAL BUSINESS TRAVEL

Editorial Team
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TOP 10 TIPS FOR YOUR INTERNATIONAL BUSINESS TRAVEL

Whether you’re an entrepreneur or an ambitious employee, you may have been given the opportunity to expand your horizons and travel internationally for business. International business trips can be really exciting. They can open up a world of opportunity for you both professionally and personally. But just as much as a new destination can become a new adventure, the different culture and business environment can overwhelm and confuse even the most experienced professionals.

With the help of Kara Ronin, International business etiquette expert and founder of Executive Impressions, here’s 10 tips for international business travel

Research the country and culture you’re going to

The more knowledge you have of the country and culture, the more prepared you will look and feel when you meet your international business partners. Learn as much as you can about business etiquette in the country you’re going to. Pay particular attention to the expectations as to women in business; they may be different to what you’re used to in your home country.

Take a folder to store your passport and travel documents

Keeping your passport, itinerary and any entry or exit cards you may need in the one folder can really help speed up the process at immigration, and it makes you feel more prepared and less flustered. I highly recommend printing copies of all your travel documents and itinerary before you depart. Don’t rely on electronic copies on your tablet or smartphone. You never know when they’ll run out of battery.

Use plane-friendly toiletries

You’ll want to make your in-flight experience as comfortable as possible while at the same time being courteous to those sitting around you. Spraying perfume may instantly revitalise you at the end of a long-haul flight, but won’t be pleasant for others around you if they’re allergic or sensitive to that particular scent. Instead of spray perfume, use roll-on perfume as a light, travel-friendly alternative.

Pack a dark, conservative suit

In some cultures, the professional dress code is highly conservative. If your international business partner belongs to such a culture and you want to connect with them better, a conservative outfit is what you should pack. Add to your suitcase a dark suit in navy, black, or charcoal, and a crisp business shirt. You can add elegance and personality to your suit with unique buttons, a scarf, or jewellary.

Pack closed-toed shoes and stockings

Depending on the country you’re travelling to, your peep-toe heels may not be appropriate for business meetings. In some cultures, you’ll only be considered professional if you wear closed-toed shoes. Pack into your suitcase a pair of closed-toed heels and hole-free stockings in case you’re asked to remove your shoes before entering a room.

Take a business card case

When you’re about to exchange business cards with your international business partner, you’ll really impress if you use a quality business card case. Taking your card out of a quality business card case says that you’re somebody who cares about the smaller details. Placing the other person’s card into your business card case says that you hold that person in high regard.

Learn how to exchange business cards

In some cultures, such as the US, UK, and Australia, it’s acceptable to use one hand when exchanging business cards. In other cultures, such as Japan and China, you must use both hands to convey the right amount of respect to the other person. Before your trip, find out whether people in that culture use one hand or both hands to exchange cards.

Adapt your handshake

In Western business cultures, we’re often taught that a firm handshake is how you project confidence and power in the business world. As professional women, we take particular care to convey this exact image when we greet somebody for the first time. But how do you think somebody from China would interpret this type of handshake when they’re more accustomed to a gentler handshake with less eye contact? To avoid overpowering the other person when you greet them, loosen the grip of your handshake just a little.

Soften your eye contact

A firm handshake is often accompanied by direct eye contact in Western business cultures. It helps to enhance the trust factor. But if you use this direct eye contact during your business trip to Asia, it could make you look aggressive and overpowering instead of confident and trustworthy.  When you meet somebody for the first time on your international business trip, relax your eye contact a little.

Be aware of your personal space

Depending on the culture in which you grew up, you may need a large amount of space around you to feel comfortable when talking to others, or a small amount. In most Western cultures, it’s usually an arm’s length. In Asia or Latin America, it’s often much smaller. When you’re on your international business trip and you feel someone edge away during conversation, you may be standing inside their personal space. Don’t move toward them. Respect that person’s personal space if you want to be able to connect with them.

SUSHI FOR ME – YAKITORI FOR YOU WITH STICKS ‘N’ SUSHI

Vicky Clifford Sanghad
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SUSHI FOR ME – YAKITORI FOR YOU WITH STICKS ‘N’ SUSHI

 

Every now and then you stumble upon a restaurant that makes you remember why you love food so much and Sticks ‘n’ Sushi is one of those places. It’s not surprising that it’s one of the most successful restaurant groups in Denmark and has been described as the market leader in Japanese cuisine in the Nordic region.  Whether you’re looking for somewhere seriously impressive or are just in the mood for an evening of fusion sushi indulgence, this is the restaurant for you…

The IDEA

To serve bite-sized, fusion food delicacies that form an aesthetic whole on the plate before you.

THE CONCEPT

Aptly named Sticks ‘n’ Sushi, the concept behind the restaurant is to combine Japan’s most famous dish with an assortment of grilled yakatori, which are sticks of meat and fish. This innovative idea by brothers Jens and Kim Rahbek and their brother-in- law Thor Anderson, was inspired by their half-Japanese, half-Danish background. Wanting to create a cuisine that combined the two culinary traditions, Sticks ‘n’ Sushi was born and with it – fusion food at its finest.

THE LOCATION

Situated on Henrietta Street in Covent Garden, a district which is world famous for it’s mix of shops, restaurants, history, entertainment and culture,  Sticks ‘n’ Sushi is the ideal place for theatre goers and shoppers alike to indulge in some quality food. It’s also a hotspot  for business lunches (and those wanting to impress clients) in the West End area. This restaurant definitely attracts a young and fashionable crowd, and is the perfect venue to enjoy well-priced platters with cocktails before a night out in central London.

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THE WELCOME

The staff at Stick ‘n’ Sushi walk the tables and talk the tables, in other words they take their role as hosts seriously and do it well. They keep an eye on the their covers, talk happily to customers without being overbearing and in three words are cheerful, friendly and informative.

THE MENU

As a rule of thumb, when there are photographs of food on the menu it’s a bad sign (think tourist traps and dodgy takeaways), however Sticks ‘n’ Sushi’s menu is an exception to this rule. The restaurants stylish picture book list of options is a great example of how to display pictures of food well, so well that it will make you want to order everything on the menu. The basic premise of the menu is quality sushi and sizzling sticks of the meat, fish and vegetarian variety. The options offered of sushi and yakitori is extensive and all the food is fresh, packed with flavour and the presentation is impeccable. The sushi at this restaurant is so good that words don’t do it justice, all we can say is that after you have tried it – you will crave it, you will daydream about it, and you will want to go back for more.

DENMARK VS BRITAIN

You have Big Ben, we have Radhustarnet. You drink a great deal of beer, we make a great beer. The restaurant is full of cheeky and light hearted Denmark Vs Britain slogans. The one we love the best, and that we hope comes true is…

You have two of us, we have many of us.

Two restaurants in London. Ten in Denmark

However, – if we work hard, and spoil you to the last bite, we hope that one day you will catch up .

THE DINING

The restaurant exudes nothing more than coolness, think ultra-sleek Scandinavian chic mixed with Japanese modernism. The earthiness of the exposed brick work walls, contrasted with the clean lines of the modern furnishings and dark timber detailing, reflects the two different cultures influencing the resulting culinary fusion.  Sticks ‘n’ Sushi has a busy and buzzing atmosphere, but also manages to muster the feeling of intimacy, created by the low lighting levels and the principle of sharing platters that helps to accentuate this mood.  Also, staying true to its Nordic routes, the restaurant plays the likes of Scandinavian band Kings of Convenience.

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THE GOOD

If you are a sushi lover, but have fish-phobic friends or family, then this sushi restaurant is the place for you as it equally caters for meat eaters and vegetarians alike. With it’s deliciously innovative menu, Sticks ‘n’ Sushi will help you to rediscover sushi all over again.

THE BAD

Sticks ‘n’ Sushi is definitely pricey, however if you’re after top quality sushi then dig a little deeper into your pockets as the sashimi, nigiri and maki are worth their weight in pound coins.

THE DOWNRIGHT INTERESTING

The fusion food of Sticks ‘n’ Sushi definitely defies all the rules. This is a restaurant where it’s normal to eat sushi with BBQ sauce (trust us it actually works, and if you don’t believe us then try the Hell’s Kitchen rolls) and where goats cheese is acceptable on a Japanese menu. For pudding we highly recommend trying the dessert platter; a quadruplet of mini desserts and any pudding lovers heaven.

STICKS 'N' SUSHI

THE NITTY GRITTY

Opening hours:

Mon –Sat 12noon -11pm

Sun 12 noon- 10pm

11 Henrietta Street, Covent Garden

www. sticksnsushi.com

“Try me if”

You are a lover of sushi. Whether you like traditional sushi or sushi with a fusion flare, this is one of, if not THE BEST sushi restaurant in London –  big statement we know…but true.

STICKS 'N' SUSHI
STICKS 'N' SUSHI

IDEAL Magazine dined as a guest of sticks and sushi and received a complimentary meal

RESTAURANT REVIEW: LE GARRICK

Vicky Clifford Sanghad
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RESTAURANT REVIEW: LE GARRICK

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Looking for somewhere in London that serves up fine French fare? Voila! Full of rustic charm, Le Garrick is an authentic restaurant offering a fully-loaded French menu

If you’re looking for a restaurant that dishes up excellent French fare in an authentic setting, you could just jump on the Eurostar and be in Paris within a few hours. However, we’ve found a restaurant that means you needn’t bother with all that hassle. Serving up French favourites with finesse, flavour and faultless service, Le Garrick has been a secret London institution for the last 25 years and is still going strong.

IDEA

French food isn’t exactly a novelty in London, but finding an un-fussy, un-pretentious place with good food is. Le Garrick is all this and more. It’s a family-run bistro, brasserie and bar serving traditional French food in an authentic atmosphere.

LOCATION

Situated on the corner of Floral Street and Garrick Street, Le Garrick is a little corner of France in London. The restaurant is in the heart of London’s theatre district and is a favourite haunt for the theatre crowd.  A five minute walk from both Covent Garden and Leicester square stations, this restaurant is ideal for after work and pre-theatre dining.

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THE WELCOME

The attitude to dining at Le Garrick is that it should be experienced and savoured. They want to make their guests feel like they are part of the family and this is certainly something they achieve with ease.

The staff here create a warm sense of belonging from the moment you arrive, right through to the moment you say au revoir. Watching the waiters whizz between the tables and jovially talk with each guest makes you feel welcomed and that dining here is a good choice. Moreover, the knowledgeable staff (who all seem to be French) seem genuinely proud and excited of the restaurants’ classic French Menu.

STYLE & AMBIANCE

Le Garrick has an authentic olde-worlde appeal. Imagine that you are somewhere in France and have just walked into a Bistro that’s so continental you have a ‘so this is how it feels to be French’ moment – this is Le Garrick.

Well-worn tables and chairs, dim lighting and exposed brick walls all add to the restaurant’s rustic charm. Old and new posters and flyers of stage productions hang on the walls, nodding to the restaurants location in the heart of the theatre district.  On the ground floor you can enjoy the sights and sounds of Covent Garden and on warm evenings you can even eat al fresco, sitting outside on tables perched at the corner of the street. Downstairs in the depths of the restaurant, cosy candlelit alcoves create a more intimate and romantic setting for guests. Le Garrick is a restaurant of many atmospheres – it’s vibrant and bustling, friendly yet easy-going, romantic yet relaxed.

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FOOD & DRINK

Ask anyone to list the top ten things they’d expect to find at a classic French restaurant and we bet you’ll find them at Le Garrick. Remaining true to its French roots, the restaurant takes its culinary cues from one of the owner’s upbringing in Toulouse, Burgundy and the Basque country, resulting in timeless dishes and preparations of classic French dishes.

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On our visit, we enjoyed some tasty escargots (how ridiculously French of us) braised in garlic and white wine. These slimy guys are some of the best we’ve had anywhere. We also tried their melt-in-the-mouth foie gras which was just as it should be – rich, buttery and delicate.

If you go to Le Garrick you must experience their pièce de résistance ‘Cassolette De Calamars au Piment D’Espelette’ – in other words pan seared calamari served in a creamy, spicy sauce with coriander, chilli and ginger –  we bet you’ll be asking for extra bread to mop up every last saucy drop.

For the main event, Canard à l’Orange is a duck dish that definitely delights. The rich orange sauce brings out the succulence of the flavoursome roast duck – its sooooooo good. Another winner is the Cassoulet De Toulouse. This rich and warming one pot wonder is a hearty dish of different meats served on a bed of white lingot beans- it’s traditional, tasty and a must try.

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Other popular French creations that look equally as delicious include moules marinere and the beef bourguigon. Make sure that you save room and indulge in some of their fantastic desserts. The delightful, gooey chocolate fondant is out of this world, as is their tangy tarte au citron.

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The bill arrives with a complimentary shot of liquor, which certainly beats the hell out of chocolate mints! A la votre!

IT’S ALL IN THE BUTTER

Just a word of caution, if you suffer from any pre-existing cholesterol problems then be aware that the French are known for their rich and not-always-low-fat dishes. And in true French style, the chefs at Le Garrick aren’t afraid to put a little (or should we say a lot) of butter in their dishes. Not that we’re complaining as butter and all that other heavy creamy stuff is the key to their flavoursome, rich and oh so delicious dishes, we just suggest to do some exercise after you’ve eaten here.

WHY GO?

If you’re having dinner with friends from out of town and want to impress them with a great food, Le Garrick is the perfect restaurant. If you’re going on a dinner date with your lover, this is the place. If want a catch up with friends, come here.  Cosy and charming, Le Garrick is perfect for nearly every occasion, bringing people together with its friendly atmosphere and fine French food.

Bon Appétit!

Address:
10-12 Garrick Street, Covent Garden, London, WC2E 9BH

Price: Starters between £5 – £9, Mains between £12 and £24 and desserts around £5.50

IDEAL magazine dined as a guest of the hotel

 

4 SURPRISING BENEFITS OF MASSAGE THERAPY

Vicky Clifford Sanghad
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4 SURPRISING BENEFITS OF MASSAGE THERAPY

Massage provides more than superficial benefits. Even though most people think of getting a massage for the relaxation benefits that it provides, there are also plenty of deeper physical benefits that your body receives from a professional massage therapist. For example, massage can help reduce stress levels and blood pressure while promoting increased blood flow throughout the body. It can even help you sleep better, resulting in less pain during the day.

Continue reading to learn about just a few of the many deeper benefits of massage. Then consider getting one so that you can reap these benefits and feel better too.

Get Better Sleep

When you sleep, your body is able to slow down and begin to regenerate. Therefore, those who have difficulty sleeping or who are unable to get into a deep sleep for very long do not experience these benefits. But a massage can help.

After getting a treatment with a professional massage therapist, your body will be able to spend additional time in the deep sleep phase, which is restorative to the body. A half-hour massage a few times a week can even help fibromyalgia sufferers sleep roughly one hour longer than they typically would, allowing the body to heal while reducing pain.

Reduce High Blood Pressure

Blood pressure is a serious condition, but it is one that you might be able to control with diet and lifestyle changes. Studies have also shown that you can reduce your blood pressure if you suffer from hypertension if you get a deep tissue massage that lasts anywhere from 45 to 60 minutes.

In addition to reducing blood pressure levels, this type of massage also reduces the level of stress hormone in your body, allowing your heart rate to regulate while releasing oxytocin and serotonin, which will make you feel at ease and boost your mood.

Boost Your Immune System’s Strength

Higher cortisol levels cause lower levels of natural killer cells that the immune system uses to combat a variety of illnesses. These killer cells target everything from viruses and bacteria, to cancer, so they’re the front line of defence of your immune system. But getting a massage several times a week helps the body become stronger. Serotonin, dopamine, lymphocytes, and natural killer cells increase, while depression and hostility will decrease.

Release Tension in the Muscles and Improve Flexibility

When your muscles are tense and tight as a result of stress or long hours exhibiting poor posture while sitting at a desk, they will become less flexible. In addition to causing pain, this also reduces your range of motion. But massage can undo some of this damage, especially if you get a massage regularly. Some forms of massage can be more effective than others, such as those that incorporate the use of hot stones that further reduce tightness and promote blood flow.

Choosing The Right Type Of Massage for Your Needs

Different massage techniques offer unique advantages for your wellbeing. The benefits of Swedish massage, for instance, include gentle, flowing strokes that are particularly effective at reducing muscle tension and promoting overall relaxation. Deep tissue massage, as mentioned earlier, targets chronic muscle problems and helps lower blood pressure. Sports massage can help athletes prevent injuries and improve performance, while Thai massage combines stretching with pressure points to enhance flexibility and energy flow.

Your massage therapist can help you select the best technique based on your specific needs, whether you’re looking to relieve chronic pain, reduce anxiety, or simply unwind after a stressful week. Some people even combine different massage styles in their wellness routine to maximise the therapeutic effects.

4 IDEAL REASONS WHY RUNNING PROMOTES HEALTHY SKIN

Rachel Stevenson
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4 IDEAL REASONS WHY RUNNING PROMOTES HEALTHY SKIN

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You know you should exercise in order to maintain health and for many other reasons. But you may not realize that running can actually help you obtain the healthy skin you’ve always wanted to have. There are many different ways in which running can help your skin. Here are just a few.

The Healthy Glow

When you get your heart pumping during a good run, your skin gets fresh oxygenated blood. That gives you a nice, healthy glow right after you are done working out. The more often you run, the longer the glow lasts.

Reduced Wrinkles

Running has a way of relieving the stresses of everyday life. You will have a healthy level of cortisol from your regular work outs and that helps cut back on skin breakouts and other unwanted skin issues. Cortisol also stimulates collagen growth, which helps keep the skin from wrinkling and sagging.

Relives Acne

Working out boosts circulation and that nourishes the skin. This helps to draw toxins out of the body as you sweat, which also cleans the pores and rids of congestion. Working out can even correct hormonal imbalances that sometimes cause acne in adults. When you run on a regular basis, you could very well see your acne improve or disappear completely as a result.

Other Beauty Health

Not only will your skin show improvements when you run, but you will also notice your hair will be stronger and healthier. The flow of blood and nutrients your skin receives also happens to your hair follicles. This will promote growth. As you lower your stress levels, your hair will be less brittle and less will fall out.

Any type of work out can help you with healthy skin, but running definitely improves circulation and reduces stress. It is also good for the heart, the body and overall health. If you haven’t run before, start with slow runs for a short amount of time and work your way up to a thirty-minute run at a quicker pace. Maybe, you will eventually run in a marathon, such as the New Jersey Half Marathon . You will see the health results pile up as you add to your running routine.

6 IDEAL WAYS TO MAKE WORK MORE FUN

Vicky Clifford Sanghad
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6 IDEAL WAYS TO MAKE WORK MORE FUN

Going to work should be fun, shouldn’t it? Yes of course there are decisions to be made, budgets to look grave about, deadlines to meet, and often the message we need to communicate is important and serious. But for creativity to flourish, and as a way of coping with the stresses associated with a high-pressured environment, isn’t it time to make work more fun? Naomi Cain of Source, creative recruitment specialists in London, shares some creative ideas for how to make work more fun on a day to day basis, which will stimulate creativity and improve morale.

The Advantages When You Make Work More Fun

None of us want to work in a dour and miserable environment, but are there are any tangible benefits to making work more fun? The good news is yes; we can have fun at work and enjoy benefits such as increased profitability and staff loyalty. By making work more fun, not only will you be greeted with happy, smiley faces every morning; your agency will also reap the rewards.

  • One key benefit to our industry is that fun stimulates creativity. Fun activities lessen inhibitions and increases confidence, allowing employees to share ideas without worrying that they may be perceived as silly by others. The knock on effect of stimulating creativity is that productivity increases and so does profitability.
  • Another benefit to employers is that making work fun boosts morale and relieves stress. Laughter reduces the levels of hormones that create stress, lowers blood pressure and heart rate, and boosts cardiovascular fitness. Going that extra mile to make work more fun, makes employees feel appreciated, generates loyalty and increases productivity. Fun will help you retain and attract top talent to your agency and reduce turnover costs.

How to Make Work More Fun

Many of the agencies we work with have an ethos of making work fun. In our experience it’s most successful when applied across an agency’s culture. Not just a one-off away day or at the annual Christmas party, but throughout the year, in small ways as well as big gestures. Remember that not everyone will find your idea of fun; fun. While a team building session to make ice-cream may appeal to the sweet-toothed amongst us, it might not tick the lactose intolerant box! If in doubt, ask your employees what would make their working lives more fun. To get you started, here are a few ideas you could introduce at your agency:

Communal Lunches

Getting everyone together to share food is a great way to relieve stress and boost morale. Eating together gives staff the opportunity to get to know each other, particularly those people who don’t come in regular contact with one another. Not only are you feeding your employees, ensuring they have fuel to work later on, but you are also team building at the same time.

Games Room

Agency Karmarama have footy tables, a popcorn machine and ping pong in their reception area. Back in September they held their 10th annual Karmarama Open Ping Pong tourney, with £500 up for grabs. Having a games area provides staff with the opportunity to break up their day with light relief, as well as giving your agency a focus for organised games nights and inter-department competitions.

Interior Décor

Most London agencies have pretty impressive premises, certainly the client areas. Does this carry through to those corners that clients don’t get to see? An uninspiring studio is not going to be a hive of creativity. Fortunately some agencies do take their employees environment seriously, seriously fun! Take Google for example, whose London offices boast a double decker bus, bumper car meeting rooms, and who allowed their engineering department to vote on their own space; hence the Sci-Fi décor.

Happy Hour and Nights Out

Here at Source we’ve been known to enjoy a few glasses of orange juice on a Friday night. Happy Hour is an institution in some agencies and you can see why; it’s the perfect way to unwind and de-stress at the end of a busy week. However, it’s not for everyone. Fun activities should be voluntary, some employees may just want to get home for the weekend, rather than start it partying with you. This is OK; find something they want to do another time.

Classes and activities

Yoga, spinning and boxing classes? Jamming in your own agency recording studio? Or a beer tasting session? Group activities are great for encouraging co-operation and team building. Lots of people join group exercise classes with a bunch of strangers, so why not give staff a perk such as a free class, and reap the benefits of this shared experience?

Away Days

One-off days out, whether jollies to the seaside or team building activities such as Blind Landrover Driving, will give your agency a boost once in a while. However in isolation they do not have long lasting effects. Whilst staff may look forward to the annual Christmas party, it’s not enough to keep them engaged for the rest of the year. This is why some companies’ attempts at forced frivolity backfire so spectacularly; employees are not used to having fun at work. They drink too much, they embarrass themselves and no one has the skills to deal with the aftermath.

So do you have fun at work? As an employee are you more likely to stay with an agency that has a fun work ethic over an agency offering more money but less fun? Employers, do you provide your staff with opportunities to have fun, what works for you?

Source provides recruitment services for employers and jobseekers in the creative sectors in London, primarily serving advertising and creative agencies.

IDEAL TIPS ON GROWING OUT A FRINGE

Rachel Stevenson
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IDEAL TIPS ON GROWING OUT A FRINGE

Adding a fringe to your hairstyle is a quick and easy way to alleviate hair boredom. A straight heavy blunt fringe has been a key trend over the past few seasons and although still in trend, you need to think about how you are going to get rid of your fringe once the trend it over.  Growing out a fringe will take several months and can be a very annoying.  Thankfully, there are a few steps you can take to ensure that the transition from fringed to fringe-less goes as smoothly as possible. Hair Stylist Mark Hill reveals all.

GET IT TRIMMED

The first thing you must do when you have decided to grow out your fringe is to have it trimmed!  Sounds strange I know, but it is easier to grow out if it fits in with your regular style.  Because all hair grows at slightly different speeds, it’s important you can handle your style as it grows.  Keeping your fringe in shape is just as important when you are growing it out as it was when you first wanted it.

INVEST IN STYLING PRODUCTS

The next thing to do is invest in some styling products.  A mousse or a volume spray are just two of the many hair products you can buy which will give your fringe excellent hold without making it too sticky or dry.  As your fringe grows, you’ll find you need to use more accessories – clips, headbands and grips will all become invaluable tools when it comes to keeping your hair out of your eyes.

KEEP IT UNDER CONTROL

As your fringe grows, it’s simply a matter of playing with your hair and figuring out what works best for you.  Sweeping your fringe to a side is a popular option as all it takes it a bit of mousse and a good blow dry to keep it in place.  Use a pretty hair clip, braid it across your hairline or simply sweep your fringe back underneath a headband are other great ways of keeping it under control as it grows.

As the weeks pass and your fringe grows, you’ll find more and more styling options opening up.  You will be able to wear your fringe straight, add some soft waves, or blow dry your fringe with the rest of your hair with lots of body and volume.  Just remember to always get it trimmed to keep up with the rest of your style.

5 IDEAL CRYSTALS THAT CAN ENHANCE YOUR LIFE

Rachel Stevenson
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5 IDEAL CRYSTALS THAT CAN ENHANCE YOUR LIFE

 

Sometimes we all feel like we need that little extra help to get the most out of our lifestyle. It’s believed by many that crystals help you live a better life, whether that’s by reducing stress or even increasing your luck. There are many ways these magical stones can help you see life in a different way. Sara Doone from The Intuitive Pathfinder describes 5 ways crystals can enhance your life.

BLUE LACE AGATE

HOW IT HELPS – helps you tell your crush you like them.

Blue Lace Agate will help you to speak more freely, getting rid of any anxious thoughts. It will encourage you to be clearer when explaining your feelings. Whether that means telling your crush you have feelings for them, or just being more open with your friends, this is the crystal you need.

MOONSTONE

HOW IT HELPS – eases those PMS symptoms & gets you in tune with your inner goddess.

A day spa in a crystal, helping you to feel deeply relaxed, especially after a long & stressful day at the office. If you suffer from PMS this stone will help you deal will those mood swings & tension. Rather than savaging your husband for not making the bed AGAIN, you’ll want to kiss him all over!

CITRINE

HOW IT HELPS – boosts your confidence & increases opportunity.

This crystal possesses a beautiful sunny energy. Sometimes known as the Merchants Stone – it can bring a wealth of abundance into your life. If you’re hoping for a pay rise, seeking a promotion or need a boost of confidence then this is the crystal for you.

ROSE QUARTZ

HOW IT HELPS – helps you to feel supported & brings passion into your life.

This crystal is all about self-loving. It encourages you to self- care, helping you to look after yourself and others. It assists you in exploring your inner beauty, supporting you in matters of the heart. If you want to buy crystals like this, Carpe Crystals have plenty to offer.

MANGANO CALCITE

HOW IT HELPS– helps you get over your ex

If you’re trying to get over your ex & your heart is still aching, then this crystal is the one for you. It takes the edge off your emotions, helping you to see things clearly – what an idiot he was to let you go.

 

IDEAL CAREER GUIDE: TOP FIVE MOST REWARDING JOBS

Rachel Stevenson
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IDEAL CAREER GUIDE: TOP FIVE MOST REWARDING JOBS

teaching

Unless we win the Lottery or inherit a fortune, we all need to work to be able to pay the bills. Yet work should be about more than a cold transactional process; more than just performing tasks for money. The right job can be a highly rewarding experience and give you the opportunity to develop and test your skills.

While each and every one of us will find motivation in different types of career and challenge, there are some jobs that stand above all others with an inherent ability to reward.

The following are the top five jobs that deliver satisfaction in spades:

Teacher

Yes, children can sometimes be a ‘challenge’ but there is great pleasure to be had in helping the next generation to discover the wonders of the world for the first time. Whether it’s helping little ones to read and write at primary level or passing on your passion for a specialist subject to older children in secondary school jobs, teaching contains a great number of different opportunities.

Nurse

The most rewarding jobs often involve helping others. The chance to help those who are unwell to get better is what makes nursing a popular vocation. Other medical professions are rewarding too but it is nursing that offers the most direct day-to-day interaction with patients in order to help improve all aspects of their well-being.

Vet

Helping people is rewarding – but so too is helping animals. Veterinary surgery is a profession that allows highly skilled people to make a real difference to the health and wellbeing of all manner of animals. Curing a cute pet is guaranteed to be rewarding – and it’s guaranteed to make a fair few people happy too.

Gardener

Some people yearn to make the most of the great outdoors and, for them, there’s great reward to be found in becoming a gardener. As horticulturalist Susie Atterbury told the Guardian: “Gardening is so freeing – being outdoors and working with nature and the changing seasons.” The most skilled gardeners are able to work on complex and creative projects – delivering colour and natural beauty that brightens up the lives of others.

Clergy

In 2014, a Government study aimed to determine the positions which carry the greatest level of job satisfaction. The study aimed to help people to determine their preferred career path, letting them consider more than the amount of money they will earn. Interestingly, it found that members of the clergy had the most satisfying lives of anyone, with farmers also featuring high on the list. The clergy is a way for those with a passionate religious belief to make a difference. Like the other jobs on our list, there’s also a strong sense of helping others – with lots of pastoral work at the heart of the role.

Helping children, animals, the sick or working in an area that fuels your particular passion will all deliver the most rewarding work experience. Sign up for this type of job and you’ll be less likely to struggle to drag yourself out of bed to go to work in the morning.

6 IDEAL WINTER SLEEP TIPS

Rachel Stevenson
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6 IDEAL WINTER SLEEP TIPS

Combat the winter blues this year with Dr Nerina’s top sleep tips and breeze through winter:

Sunshine

Make the most of the sunshine and increase your Vitamin D levels by getting out into nature. Fresh air is a quick energiser, try doing something as simple as getting outside and breathing deeply for a few minutes.

Keep active

This helps to increase your energy levels and will stop you feeling sluggish. Why not mix it up by starting a new exercise routine.

Avoid oversleeping

The amount of sleep needed will vary from individual to individual. Although you should make sure you get enough sleep during the darker evenings, avoid oversleeping, this is actually the source of fatigue.

Eat and drink healthily

Although you don’t often feel like it during the colder months, a balanced diet can really help to increase your energy levels, as well strengthening your immune system against colds and flu. Look at swapping summer salads for hearty soups.

Hydrotherapy

Try a 30 second blast of cold water at the end of your shower for instant energy and a boost to your circulation.

Plan your next summer break

Planning a getaway will give you something to look forward to it and help lift your mood, easing the transition from summer to winter.

Make it your goal to incorporate at least three of Dr Nerina’s tips into your weekly routine to notice a genuine improvement in your sleeping habits and mood.

7 SURPRISING SURF SPOTS THAT ARE IDEAL

Vicky Clifford Sanghad
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7 SURPRISING SURF SPOTS THAT ARE IDEAL

The lazy Brit holiday has become a stereotype that many of us aren’t keen to live up to. As we strive to live a healthier lifestyle (both inside and out), we are choosing to keep ourselves active in every way possible – even when it comes to our holidays. With attractive offers of complimentary watersports and yoga sessions at many hotels, it’s no longer just about what you can do by the water’s edge but also in, under and on it too.

If the thought of activity holidays fill you with dread then have no fear! Surfing holidays offer the perfect opportunity to discover hidden bays, meet the locals and witness a country’s beauty and culture looking from the outside in – what’s not to love? With the help of Love Holidays, we’ve put together a list of 7 surprising surf spots that are totally ideal.

Tenerife

If Tenerife rouses thoughts of the famous waterpark, volcanic scenery and friendly resorts, you’d be right – but there’s plenty to do off the coast too. The warm weather, great conditions and numerous surfing schools make it an ideal destination for those looking to combine a beach holiday with an unforgettable surfing experience. The popular surf spot in La Izquierda – also known as Spanish Left – is a wave you definitely want to catch if you are staying near Playa de las Americas and you can handle boisterous waters. Avoid peak times during evenings and weekends to enjoy the surf without the local crowds that aren’t keen to share their patch. Alternatively, if you want a real taste of Tenerife (and a great photo opportunity!) then head to Playa del Socorro where you can surf into its signature black sands before relaxing in the popular beach bar that overlooks the bay.

Morocco

Morocco is perhaps the most surprising surf destination on our list. Known for its rich culture, exclusive resorts and vast stretches of desert, it’s hard to imagine that there’s any surf to be found. However, the region of Taghazout has beaches to suit every level of surfer and with the best time to visit falling between December and March, it’s perfect for affordable winter holidays too. For the advanced surfer, Anchor Point is a great spot to catch some impressive barrels with a backdrop of stunning scenery on shore. If you’re still trying to find your surfing feet, then Devil’s Rock has some fun and gentle waves that are perfect for beginners or a family day out with a difference.

Portugal

We wouldn’t blame you for thinking that the only side to Portugal is its upper-class hotels and A-list worthy beaches. If you look beneath this glossy exterior, you’ll find that its shores are home to some of the best surf spots in Europe. With great beaches on your doorstep, the Algarve is the ideal surfing destination with options for every surfing ability. For gentle waves, plenty of space and rock-free waters head to Meia Praia’s long sandy shore – perfect for both beginners and families. If you’re an experienced surfer looking for an extreme ride then Peniche’s famous Superturbos are for you. Although you need a car to get there, the fantastic wave range and year-long conditions make it worth the trip!

Fuerteventura

Thanks to its tropical climate, secluded bays and strong winds, Fuerteventura is the perfect destination for surfing holidays. Whether you’re a first-timer looking to test the waters or a pro surfer keen to explore foreign seas, Fuerteventura’s waves won’t fail to impress. If you’re a beginner looking for an easy ride then El Cotillo is for you – its shores are relatively empty and the soft sands beneath are sure to cushion any fall. However, if you fancy yourself an expert then head for ‘The Bubble’ in the region of Corralejo where you’ll find lots of locals waiting for the perfect tube wave.

Lanzarote

With ragged cliffs jutting into the waves, undiscovered sandy coves and a volcano emerging in the distant horizon, Lanzarote is an exciting alternative to the classic surfer’s paradise. For great scenery on surfing holidays in Lanzarote, you should head to Famara Beach. Sitting at the foot of dramatic cliffs overlooking its wide pebble bay, it’s perfect for beginners who need a bit of space. If your surf is up to scratch and you don’t mind dodging the locals, then head to San Juan where the Islas Canarias Santa Pro surf competition was held in 2009. For a quieter ride, La Santa has some of the best tides in Lanzarote – fantastic 3ft tube waves roll over the sandy seabed, but without the crowds of other beaches in the region.

Spain

With Spain being so close to home, it’s a brilliant option for an action-packed trip that doesn’t break the bank. Spain offers the perfect combination of sun, surf and sand for unforgettable active holidays with a twist. Most of the best beaches are in the north and on the west coast of the country, nestled away from the thousands of sun-seeking tourists and the popular all-inclusive resorts that hug its south eastern coastline. Northern Mundaka is an ideal spot for pro surfers that are seeking a thrill, thanks to its powerful waves and rocky reef. But don’t let that put you off – if you’re brave enough to risk it you’ll be rewarded with world-class waves in return. For budding surfers, head for Playa de Gros where sandy shores meet fun waves in this beginners’ hotspot.

Whether you’re a pro surfer or you are looking to add a little adventure to you next beach holiday, these surprising surf spots are bursting with beautiful scenery, great culture and even better waves.

 

 

 

FROM SOLO TO YOLO: HOW TO ENJOY TRAVELLING BY YOURSELF

Rachel Stevenson
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FROM SOLO TO YOLO: HOW TO ENJOY TRAVELLING BY YOURSELF

pexels-photo-241558

Sometimes, when it comes to life, love, friendship and everything in between, you just want to pack up and go somewhere for peace and quiet, alone! If you like the idea of sitting in a cafe, sipping on a nice cup of java and watching the world go by or finally getting into that book you’ve wanted to read for so long, there’s nothing wrong with spending time by yourself.

Indeed, doing something alone can be incredibly liberating. Have you ever thought about taking a holiday by yourself? There are many reasons to try it for once in your life! From the fact that you don’t need to go by anyone else’s timetable, to the fact that you can just decide to do nothing if you really felt like it. Let’s debunk the myths about going it alone.

What Are The Benefits To Traveling Alone?

From the moment you decide to set the wheels in motion, going solo is a freeing experience. You do not need to keep anyone else happy, and you can decide to go somewhere on a whim, or if you wish to sleep in late, then you have nobody bothering you about being awake to see the sun rise, or get to the breakfast bar before it closes.

In fact, aiming to get there for lunch is a more realistic proposition! When you are on your own, you really can recharge the batteries. There is a lot of talk about “decision fatigue” in this day and age, and it is where all the small choices we make during the course of our day can tire us out. Well, with being able to make decisions on a whim without the need of planning ahead takes a lot less of a toll on you.

Being on holiday with nobody else means you only need to cater for your own needs. Should an unexpected opportunity arise, you can jump on it! It is your holiday, and yours alone, and it is surprising how many people don’t view it that way.

pexels-photo-202560

Another benefit to going anywhere by yourself is that, as soon as you properly relax into the swing of things, being alone is a great way to meet new and interesting people and to strike up a conversation with a stranger.

Being somewhere by yourself makes you more approachable, and you may even get offers to socialize with other groups, making new friends in the process. It depends on the type of accommodation that you stay in.

If you stay in hostels with rooms full of people, you may yearn to be by yourself and it can feel somewhat tense, but if you are staying in a hotel then you have a room to yourself, you can casually stroll down to the bar if you feel the need to socialize. Being by yourself isn’t the stigma that it once was.

The opportunities that present itself when being in another culture are plenty. Having the chance to immerse yourself in another country’s ways, manners and language are a lot more achievable if you aren’t with a family of five that “clearly aren’t from around here.”

The opportunity to be more conspicuous and to really take a breath while waiting for your Tarka dhal or orecchiette is more likely than when you are trying to pin down what people actually want to eat that isn’t pizza or fries.

If you travel with someone, you are more likely to stick to what you know and stay in your comfort zone, which can result in a very diluted experience. So you may feel a lot more tempted to dive in head first into the language and culture, which will make for a richer and satisfying holiday.

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Processed with VSCO with a6 preset

Traveling by yourself, on a human level, is incredibly eye-opening. With the way the world is going now, we are all becoming a lot warier of anyone that isn’t us! While traveling by yourself can cause initial teething problems, it is worth noting that these types of problems aren’t just for the solo traveler!

An inevitable fact about going anywhere by yourself is that you may need to ask for directions, or where the nearest toilet is, and you may be surprised how friendly and helpful people are. It is a given when you travel anywhere by yourself, that you may take a wrong turn, or board the wrong train. There is no point in panicking about it, just take a breath and ask for some help. You might find yourself with a bit more faith in humanity by the end of your travels!

What Options Are Available?

If you have decided to take the plunge, you must wonder what options are there for the standard traveler? As most restaurants and hotels tend to cater for groups, and as hotels charge a single premium, which is costly if you are just paying for yourself, is the solo backpacking option the only one available to you?

It isn’t, and there are plenty of options to suit your mood. There are plenty of firms that provide packages for solo travelers, which give you the option to go on Holiday Alone and places to suit your temprament, but if you are looking to plan your own holiday and are stuck for ideas, here are some suggestions that won’t go far wrong.

Are You Looking To Be Tranquil In Your Travels?

A lot of people are looking for a holiday that not only broadens the mind, but relaxes it, and there are plenty of yoga, meditation and fitness holidays, such as Shanti-Som, located in the hills above Malaga, and Anada in the Himalayan mountains which offer an Ayurvedic treatment plan and yoga.

Feeling The Single Vibe?

As there are many people that look at the singles holiday package as welcoming as mustard gas, there are sociable weeks catered towards single people, usually between 40 and 60 years old, at small family run hotels in Turkey or Greece. These packages tend to offer boat trips, sightseeing and evening meals with wine.

Go Cruising

There are affordable cabins for single travelers on cruise ships. And with packages that are catered for the single person, there is an option for everyone to see a certain part of the world in style.

Summer In The City

Having a city break is a great way to keep up the pace while being able to find your feet as a solo traveler. There are firms that offer 5 night stays at hotels in big European cities like Prague, but these are aimed at the over-50’s and divorced or widowed, so bear that in mind.

Go Exploring

There are plenty of packages for people that are looking to go on holiday for the purposes of exploring, with firms offering destinations as varied as New Zealand, Mexico, Norway or Guatemala. So if you are looking for an active holiday, give these a go.

Happiness Without The Hippy-ness

If you are looking for a tranquil break that doesn’t involve meditation and green tea, and you want a comfy bed at the end of the day, there are many walking holiday packages, where you are escorted around a beautiful landscape and also have a meal and wine waiting for you at the end.

A Spin Cycle

Big business for holiday packages are the cycling holidays. A great way to see the landscape while also getting some exercise, there are packages for beginners and expert bike-riders and cater for on and off-road adventures in countries like Austria or England.

ENJOY EUROPE: TOP HOLIDAY DESTINATIONS FOR THIS SUMMER

Rachel Stevenson
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ENJOY EUROPE: TOP HOLIDAY DESTINATIONS FOR THIS SUMMER

greece-1546903_960_720

Wondering where to go on holiday this summer? Behold our favourite European destinations for your inspiration!

Mykonos

One of the most cosmopolitan places in Greece, Mykonos is a glorious island in the Aegean sea, southeast of mainline Greece, and is one of the most popular tourist destinations in the whole country. Many parts of Greece combine culture with incredible nightlife and Mykonos is no different. You could take a day trip to Delos, a nearby island that’s considered to be the birthplace of Greek gods Artemis and Apollo, and one of the most important archaeological sites in Greece, before partying and barhopping all night. Relax the next day at Mykonos Villas.

Edinburgh

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During the summer, Edinburgh is one of the most exciting places in the world, let alone the UK. Home to the biggest arts festival in the world, during August Edinburgh is filled with artists, actors, comedians and musicians who are all bringing their shows to the Fringe Festival. If you’re at all interested in arts and culture then the Edinburgh Festival is a must see, although be aware that accommodation gets booked up very far in advance! If your favourite comedian is doing a show, make sure you get a ticket – alternatively you could find a free show in a small bar or underground pub so you can support up and coming talent. You could also explore Edinburgh Castle, do a ghost tour, or take a walk up to Arthur’s Seat.

Northern Spain

santiago

Most holidaymakers flood to the south of Spain during their summer holidays, but why not go against the crowd by going to the north? If you want to do something different with your summer, try out the Camino pilgrimage, which you can do across the north of Spain to Santiago de Compostela either on foot, on horseback, or on a bike. Try to make it to Santiago for the Feast of St James in July, where you can end your contemplative pilgrimage with all night parties, a fairground, free shows every night, and an incredible fireworks display.

At the moment we’re all lodged right at the beginning of the worst part of winter, when there are still months of horrible weather and dark skies ahead of us, and, even worse, no Christmas to look forward to. It makes sense, then, to start thinking about the summer. Have you already decided where you’d like to go, or are you looking for ideas? If the latter is true, then look no more – here are some top holiday destinations for you to check out.

The French Riviera

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One of the most picturesque places in Europe, the French Riviera is the place to go if you’re looking for sun, sea and a little luxury. From the bright blue skies and long, bustling coastline of the Côte d’Azur’s unofficial capital, Nice, to the celebrity packed streets and exclusive boutiques of Cannes, the French Riviera is the place to be. It’s also home to St Tropez, which has been one of the most fashionable holiday destinations in Europe for over fifty years. Check out the seafood restaurants in the evening and walk along the coast for a perfect summer break.

 

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